아침 ‘이 동작’ 5초만 해줘도… 묵은 변 나온다
매일 아침 간단한 동작 하나만으로 수월하게 잠에서 깨고, 건강 효과까지 얻을 수 있다. 바로 기지개다. 아침 기지개의 효과를 알아본다.
http://v.daum.net/v/20231124100017276
http://v.daum.net/v/20231124100017276
럭키 12 포인트!
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[is_secret] => [date] => 1701990161 [datetime] => 23-12-08 08:02 [best] => [ip] => 183.♡.9.215 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 962798 [wr_num] => -258088 [wr_reply] => [wr_parent] => 948026 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 척추쪽으로도 도움됨. 개나 고양이등 동물이 괜히 자고일어나면 기지개 피는게 아님 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_942308d6 [wr_password] => *B628C44D5D853642DAF1BA72A076C2720AB64DC4 [wr_name] => 말해뭐해 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-12-08 04:42:12 [wr_file] => 0 [wr_last] => [wr_ip] => 118.235.2.30 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 68 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] =>럭키 12 포인트!
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[is_secret] => [date] => 1701990161 [datetime] => 23-12-08 08:02 [best] => [ip] => 183.♡.9.215 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 962798 [wr_num] => -258088 [wr_reply] => [wr_parent] => 948026 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 척추쪽으로도 도움됨. 개나 고양이등 동물이 괜히 자고일어나면 기지개 피는게 아님 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_942308d6 [wr_password] => *B628C44D5D853642DAF1BA72A076C2720AB64DC4 [wr_name] => 말해뭐해 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-12-08 04:42:12 [wr_file] => 0 [wr_last] => [wr_ip] => 118.235.2.30 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 68 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] =>럭키 12 포인트!
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