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발라리안 2023.04.26 16:15

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BEST 1 jeime 2023.05.01 10:22

음 그건 아니고 레그익스텐션. 레그컬. 레그프레스 하고 저염고단백질 야채듬뿍 샐러드 식사에 저녁먹고 16시간 공복유지에 하루 두끼 그리고 운동은 하루 1번 2.3시간에 공복운동. 운동전 최소 3시간전에 먹고 운동후 1시간이내 식사 이 정도면 좋음

13 Comments

Array ( [0] => Array ( [wr_id] => 719762 [wr_num] => -198065 [wr_reply] => [wr_parent] => 700536 [wr_is_comment] => 1 [wr_comment] => 10 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 적게 먹고 많이 움직여라 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => kakao_823c0807 [wr_password] => *DD4D29662F8B9770B92C9BD871224611575C3D76 [wr_name] => 가우리야 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-08 21:58:13 [wr_file] => 0 [wr_last] => [wr_ip] => 59.13.235.180 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 123 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] =>

가우리야 [is_lock] => [reply_name] => [content1] => 적게 먹고 많이 움직여라 [content] => 적게 먹고 많이 움직여라 [is_secret] => [date] => 1683550693 [datetime] => 23-05-08 21:58 [best] => [ip] => 59.♡.235.180 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 719398 [wr_num] => -198065 [wr_reply] => [wr_parent] => 700536 [wr_is_comment] => 1 [wr_comment] => 9 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 아씨.. 진지하게 첫짤만보고 마사지건으로 배 조사버릴 생각부터 했네 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_829c07e5 [wr_password] => *A8569760ADD6792E24489622A6F76CC84ABEFC58 [wr_name] => Fly [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-08 16:07:25 [wr_file] => 0 [wr_last] => [wr_ip] => 223.39.200.85 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 42 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] =>

Fly [is_lock] => [reply_name] => [content1] => 아씨.. 진지하게 첫짤만보고 마사지건으로 배 조사버릴 생각부터 했네 [content] => 아씨.. 진지하게 첫짤만보고 마사지건으로 배 조사버릴 생각부터 했네 [is_secret] => [date] => 1683529645 [datetime] => 23-05-08 16:07 [best] => [ip] => 223.♡.200.85 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 717931 [wr_num] => -198065 [wr_reply] => [wr_parent] => 700536 [wr_is_comment] => 1 [wr_comment] => 8 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 에라이... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => naver_91d50898 [wr_password] => *116DDA13AE8205D170D1549BA4B3278524C6CF78 [wr_name] => 헤이헤이 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-07 07:44:51 [wr_file] => 0 [wr_last] => [wr_ip] => 211.220.73.74 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 72 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-09 10:30:49.445809 [name] =>

헤이헤이 [is_lock] => [reply_name] => [content1] => 에라이... [content] => 에라이... [is_secret] => [date] => 1683413091 [datetime] => 23-05-07 07:44 [best] => [ip] => 211.♡.73.74 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 716814 [wr_num] => -198065 [wr_reply] => [wr_parent] => 700536 [wr_is_comment] => 1 [wr_comment] => 7 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 그만 쳐먹어... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => kakao_8d7e08fe [wr_password] => *219BAA5277E328B5B8001645EF21094F682CC0DB [wr_name] => 페인 [wr_email] => moses33@naver.com [wr_homepage] => [wr_datetime] => 2023-05-06 04:04:00 [wr_file] => 0 [wr_last] => [wr_ip] => 1.218.163.163 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 146 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-10 02:51:15.191823 [name] =>

페인 [is_lock] => [reply_name] => [content1] => 그만 쳐먹어... [content] => 그만 쳐먹어... [is_secret] => [date] => 1683313440 [datetime] => 23-05-06 04:04 [best] => [ip] => 1.♡.163.163 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 716704 [wr_num] => -198065 [wr_reply] => [wr_parent] => 700536 [wr_is_comment] => 1 [wr_comment] => 6 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 으이구...ㅡㅡ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_8f1e08c1 [wr_password] => *D037F1A1FAD0ADAD4EEA936A9B8C80F4B84E02E7 [wr_name] => 달콤한브라우니 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-05 23:58:57 [wr_file] => 0 [wr_last] => [wr_ip] => 175.195.161.12 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 80 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] =>

달콤한브라우니 [is_lock] => [reply_name] => [content1] => 으이구...ㅡㅡ [content] => 으이구...ㅡㅡ [is_secret] => [date] => 1683298737 [datetime] => 23-05-05 23:58 [best] => [ip] => 175.♡.161.12 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 714683 [wr_num] => -198065 [wr_reply] => [wr_parent] => 700536 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => ㅋㅋㅋㅋㅋ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => naver_942308d6 [wr_password] => *892416DBF63963B7856C19642D57743554454A18 [wr_name] => 말해뭐해 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-05 08:32:21 [wr_file] => 0 [wr_last] => [wr_ip] => 183.108.109.94 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 68 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 109 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-08 00:39:38.851570 [name] =>

말해뭐해 [is_lock] => [reply_name] => [content1] => ㅋㅋㅋㅋㅋ [content] => ㅋㅋㅋㅋㅋ

럭키 109 포인트!

[is_secret] => [date] => 1683243141 [datetime] => 23-05-05 08:32 [best] => [ip] => 183.♡.109.94 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 712545 [wr_num] => -198065 [wr_reply] => [wr_parent] => 700536 [wr_is_comment] => 1 [wr_comment] => 4 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => ㅋㅋㅋㅋㅋ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_912b08711 [wr_password] => *1218D21EEF99780F2D6BBD4EB95032F754BE176D [wr_name] => DABIN [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-04 05:47:05 [wr_file] => 0 [wr_last] => [wr_ip] => 221.154.68.247 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 95 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] =>

DABIN [is_lock] => [reply_name] => [content1] => ㅋㅋㅋㅋㅋ [content] => ㅋㅋㅋㅋㅋ [is_secret] => [date] => 1683146825 [datetime] => 23-05-04 05:47 [best] => [ip] => 221.♡.68.247 [is_reply] => [is_edit] => [is_del] => ) [7] => Array ( [wr_id] => 707521 [wr_num] => -198065 [wr_reply] => [wr_parent] => 700536 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 음 그건 아니고 레그익스텐션. 레그컬. 레그프레스 하고 저염고단백질 야채듬뿍 샐러드 식사에 저녁먹고 16시간 공복유지에 하루 두끼 그리고 운동은 하루 1번 2.3시간에 공복운동. 운동전 최소 3시간전에 먹고 운동후 1시간이내 식사 이 정도면 좋음 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => naver_a93709d3 [wr_password] => *8656BA7DBC2FD9D662C76BBA1D99EB2A187A8244 [wr_name] => jeime [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-01 10:22:34 [wr_file] => 0 [wr_last] => [wr_ip] => 1.209.0.5 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 71 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-05 22:03:24.301796 [name] =>

나이땈 [is_lock] => [reply_name] => jeime [content1] => 일반인은 힘들죠 먹고 살기 바빠서ㅋㅋ [content] => 일반인은 힘들죠 먹고 살기 바빠서ㅋㅋ [is_secret] => [date] => 1683038622 [datetime] => 23-05-02 23:43 [best] => [ip] => 121.♡.229.171 [is_reply] => [is_edit] => [is_del] => ) [9] => Array ( [wr_id] => 709410 [wr_num] => -198065 [wr_reply] => [wr_parent] => 700536 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 어우.. 글만 봤는데 벌써 힘드네요 ㅡㅡㅋ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_916608d9 [wr_password] => *BFECDDFEEF44F8258F9C73DFCC1ADC8501456A9E [wr_name] => 내숭쟁이 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-02 17:06:51 [wr_file] => 0 [wr_last] => [wr_ip] => 223.39.206.170 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 102 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => naver_a93709d3 [as_re_name] => jeime [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] =>

내숭쟁이 [is_lock] => [reply_name] => jeime [content1] => 어우.. 글만 봤는데 벌써 힘드네요 ㅡㅡㅋ [content] => 어우..

글만 봤는데 벌써 힘드네요 ㅡㅡㅋ [is_secret] => [date] => 1683014811 [datetime] => 23-05-02 17:06 [best] => [ip] => 223.♡.206.170 [is_reply] => [is_edit] => [is_del] => ) [10] => Array ( [wr_id] => 709668 [wr_num] => -198065 [wr_reply] => [wr_parent] => 700536 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => ZZ [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 이즹도는 해야 몸이 만들어져요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => naver_a93709d3 [wr_password] => *8656BA7DBC2FD9D662C76BBA1D99EB2A187A8244 [wr_name] => jeime [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-02 21:05:48 [wr_file] => 0 [wr_last] => [wr_ip] => 211.234.198.27 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 71 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => naver_916608d9 [as_re_name] => 내숭쟁이 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => 2023-05-05 22:03:34.032786 [name] =>

jeime [is_lock] => [reply_name] => 내숭쟁이 [content1] => 이즹도는 해야 몸이 만들어져요 [content] => 이즹도는 해야 몸이 만들어져요 [is_secret] => [date] => 1683029148 [datetime] => 23-05-02 21:05 [best] => [ip] => 211.♡.198.27 [is_reply] => [is_edit] => [is_del] => ) [11] => Array ( [wr_id] => 700807 [wr_num] => -198065 [wr_reply] => [wr_parent] => 700536 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 아씨 진지하게 경청할 준비하고 스크롤 내렸더니 ...... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => naver_89bb086e [wr_password] => *912C50503DB3FAA3F6B6BD86C0822D5A4AAA7A59 [wr_name] => 쭈 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-04-26 19:42:13 [wr_file] => 0 [wr_last] => [wr_ip] => 221.140.15.82 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 65 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-05 22:03:36.024317 [name] =>

쭈 [is_lock] => [reply_name] => [content1] => 아씨 진지하게 경청할 준비하고 스크롤 내렸더니 ...... [content] => 아씨 진지하게 경청할 준비하고 스크롤 내렸더니 ...... [is_secret] => [date] => 1682505733 [datetime] => 23-04-26 19:42 [best] => [ip] => 221.♡.15.82 [is_reply] => [is_edit] => [is_del] => ) [12] => Array ( [wr_id] => 700767 [wr_num] => -198065 [wr_reply] => [wr_parent] => 700536 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => ㅁㅊ ㅋㅋ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => kakao_8b4908a5 [wr_password] => *119B389DF33D06B047F7486E1385C4FF56090096 [wr_name] => Asdezkrk [wr_email] => [wr_homepage] => [wr_datetime] => 2023-04-26 19:05:59 [wr_file] => 0 [wr_last] => [wr_ip] => 211.114.119.93 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 31 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-01 10:20:07.144454 [name] =>

Asdezkrk [is_lock] => [reply_name] => [content1] => ㅁㅊ ㅋㅋ [content] => ㅁㅊ ㅋㅋ [is_secret] => [date] => 1682503559 [datetime] => 23-04-26 19:05 [best] => [ip] => 211.♡.119.93 [is_reply] => [is_edit] => [is_del] => ) )