Array ( [0] => Array ( [wr_id] => 576718 [wr_num] => -166941 [wr_reply] => [wr_parent] => 574520 [wr_is_comment] => 1 [wr_comment] => 4 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 아 자존심 상해ㅋㅋ웃어버렸으ㅋㅋ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => kakao_8f6708d1 [wr_password] => *6FCEA471DFC4473E73DEB69F433056663D8DD8BC [wr_name] => 나이땈1 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-10 12:10:44 [wr_file] => 0 [wr_last] => [wr_ip] => 117.111.1.157 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 3 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-01-18 02:10:45.977945 [name] => 나이땈1 [is_lock] => [reply_name] => [content1] => 아 자존심 상해ㅋㅋ웃어버렸으ㅋㅋ [content] => 아 자존심 상해ㅋㅋ웃어버렸으ㅋㅋ [is_secret] => [date] => 1673320244 [datetime] => 23-01-10 12:10 [best] => [ip] => 117.♡.1.157 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 576518 [wr_num] => -166941 [wr_reply] => [wr_parent] => 574520 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 이해가 되긴 함... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => kakao_8d7e08fe [wr_password] => *219BAA5277E328B5B8001645EF21094F682CC0DB [wr_name] => 페인 [wr_email] => moses33@naver.com [wr_homepage] => [wr_datetime] => 2023-01-10 00:46:44 [wr_file] => 0 [wr_last] => [wr_ip] => 1.218.163.163 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 146 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 페인 [is_lock] => [reply_name] => [content1] => 이해가 되긴 함... [content] => 이해가 되긴 함... [is_secret] => [date] => 1673279204 [datetime] => 23-01-10 00:46 [best] => [ip] => 1.♡.163.163 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 575163 [wr_num] => -166941 [wr_reply] => [wr_parent] => 574520 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => ㅋㅋ ㅋㅋㅋ 웃음이 나온다 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_91d50898 [wr_password] => *9C1949306D75FA0AEE43EB4040488DCA85F912B9 [wr_name] => 헤이헤이 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-07 22:05:48 [wr_file] => 0 [wr_last] => [wr_ip] => 211.220.73.74 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 72 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 헤이헤이 [is_lock] => [reply_name] => [content1] => ㅋㅋ ㅋㅋㅋ 웃음이 나온다 [content] => ㅋㅋ ㅋㅋㅋ  웃음이  나온다 [is_secret] => [date] => 1673096748 [datetime] => 23-01-07 22:05 [best] => [ip] => 211.♡.73.74 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 574609 [wr_num] => -166941 [wr_reply] => [wr_parent] => 574520 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 근데 진짜 저 자세들 바른 것임? [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_97d908d5 [wr_password] => *1F18266A75A4A42473835D0FF42BD079106BF75E [wr_name] => 글쎄…… [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-07 05:44:40 [wr_file] => 0 [wr_last] => [wr_ip] => 75.223.162.248 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 89 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 글쎄…… [is_lock] => [reply_name] => [content1] => 근데 진짜 저 자세들 바른 것임? [content] => 근데 진짜 저 자세들 바른 것임? [is_secret] => [date] => 1673037880 [datetime] => 23-01-07 05:44 [best] => [ip] => 75.♡.162.248 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 575010 [wr_num] => -166941 [wr_reply] => [wr_parent] => 574520 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => Y [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 네 맞습니다만 일부러 저 자세를 해야만 하는 동작으로 편집했네요 반대로 복근을 말아서 해야하는 운동도 있습니다 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => kakao_823c0807 [wr_password] => *DD4D29662F8B9770B92C9BD871224611575C3D76 [wr_name] => 가우리야 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-07 17:59:04 [wr_file] => 0 [wr_last] => [wr_ip] => 59.13.235.180 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 123 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => naver_97d908d5 [as_re_name] => 글쎄…… [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => 2023-01-11 23:14:44.733656 [name] => 가우리야 [is_lock] => [reply_name] => 글쎄…… [content1] => 네 맞습니다만 일부러 저 자세를 해야만 하는 동작으로 편집했네요 반대로 복근을 말아서 해야하는 운동도 있습니다 [content] => 네 맞습니다만
일부러 저 자세를 해야만 하는 동작으로 편집했네요
반대로 복근을 말아서 해야하는 운동도 있습니다 [is_secret] => [date] => 1673081944 [datetime] => 23-01-07 17:59 [best] => 1 [ip] => 59.♡.235.180 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 577111 [wr_num] => -166941 [wr_reply] => [wr_parent] => 574520 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => YZ [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 제가 허리 디스크가 있어서 부담되는 자세인데. 괜찮나요? [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_97d908d5 [wr_password] => *1F18266A75A4A42473835D0FF42BD079106BF75E [wr_name] => 글쎄…… [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-11 05:49:16 [wr_file] => 0 [wr_last] => [wr_ip] => 75.223.162.248 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 89 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => kakao_823c0807 [as_re_name] => 가우리야 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 글쎄…… [is_lock] => [reply_name] => 가우리야 [content1] => 제가 허리 디스크가 있어서 부담되는 자세인데. 괜찮나요? [content] => 제가 허리 디스크가 있어서 부담되는 자세인데. 괜찮나요? [is_secret] => [date] => 1673383756 [datetime] => 23-01-11 05:49 [best] => [ip] => 75.♡.162.248 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 581199 [wr_num] => -166941 [wr_reply] => [wr_parent] => 574520 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => YZY [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 허리나 목 디스크 있으시면 저 자세가 진짜 좋은 자세에요 C자커브 유지 잘 해주시고 엎드려누워있기부터 상체들기 플랭크로 서서히 운동하면 좋음 반대로 윗몸일으키기같은 구부리는 운동은 피하시고 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8ec9086f [wr_password] => *DB70F1A990080A13C6826EB626F137928F91D4AA [wr_name] => Blue [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-16 00:43:35 [wr_file] => 0 [wr_last] => [wr_ip] => 116.127.47.130 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 32 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => naver_97d908d5 [as_re_name] => 글쎄…… [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => Blue [is_lock] => [reply_name] => 글쎄…… [content1] => 허리나 목 디스크 있으시면 저 자세가 진짜 좋은 자세에요 C자커브 유지 잘 해주시고 엎드려누워있기부터 상체들기 플랭크로 서서히 운동하면 좋음 반대로 윗몸일으키기같은 구부리는 운동은 피하시고 [content] => 허리나 목 디스크 있으시면 저 자세가 진짜 좋은 자세에요
C자커브 유지 잘 해주시고 엎드려누워있기부터 상체들기 플랭크로 서서히 운동하면 좋음
반대로 윗몸일으키기같은 구부리는 운동은 피하시고 [is_secret] => [date] => 1673797415 [datetime] => 23-01-16 00:43 [best] => [ip] => 116.♡.47.130 [is_reply] => [is_edit] => [is_del] => ) [7] => Array ( [wr_id] => 577281 [wr_num] => -166941 [wr_reply] => [wr_parent] => 574520 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => YZZ [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 디스크있으시면 뭔들 안부담스럽겠냐만은 최대한 통증없는 자세로 가동범위 줄이시고 운동해보세요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => kakao_823c0807 [wr_password] => *DD4D29662F8B9770B92C9BD871224611575C3D76 [wr_name] => 가우리야 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-11 12:40:10 [wr_file] => 0 [wr_last] => [wr_ip] => 59.13.235.180 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 123 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => naver_97d908d5 [as_re_name] => 글쎄…… [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => 2023-01-27 15:00:33.027498 [name] => 가우리야 [is_lock] => [reply_name] => 글쎄…… [content1] => 디스크있으시면 뭔들 안부담스럽겠냐만은 최대한 통증없는 자세로 가동범위 줄이시고 운동해보세요 [content] => 디스크있으시면 뭔들 안부담스럽겠냐만은 최대한 통증없는 자세로 가동범위 줄이시고 운동해보세요 [is_secret] => [date] => 1673408410 [datetime] => 23-01-11 12:40 [best] => [ip] => 59.♡.235.180 [is_reply] => [is_edit] => [is_del] => ) [8] => Array ( [wr_id] => 577331 [wr_num] => -166941 [wr_reply] => [wr_parent] => 574520 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => YZZZ [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 넵. 감사합니다. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_97d908d5 [wr_password] => *1F18266A75A4A42473835D0FF42BD079106BF75E [wr_name] => 글쎄…… [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-11 14:45:13 [wr_file] => 0 [wr_last] => [wr_ip] => 75.223.162.248 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 89 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => kakao_823c0807 [as_re_name] => 가우리야 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 글쎄…… [is_lock] => [reply_name] => 가우리야 [content1] => 넵. 감사합니다. [content] => 넵. 감사합니다. [is_secret] => [date] => 1673415913 [datetime] => 23-01-11 14:45 [best] => [ip] => 75.♡.162.248 [is_reply] => [is_edit] => [is_del] => ) [9] => Array ( [wr_id] => 574766 [wr_num] => -166941 [wr_reply] => [wr_parent] => 574520 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 허리를 구부리거나 힘들어갈때 자세인데 맞다네요. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_9d990981 [wr_password] => *8F92C0E3AF8F5B0EB877A9C1FBAB3DB519B11EEB [wr_name] => 기본 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-07 14:19:03 [wr_file] => 0 [wr_last] => [wr_ip] => 222.236.41.234 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 33 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => naver_97d908d5 [as_re_name] => 글쎄…… [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 기본 [is_lock] => [reply_name] => 글쎄…… [content1] => 허리를 구부리거나 힘들어갈때 자세인데 맞다네요. [content] => 허리를 구부리거나 힘들어갈때 자세인데 맞다네요. [is_secret] => [date] => 1673068743 [datetime] => 23-01-07 14:19 [best] => [ip] => 222.♡.41.234 [is_reply] => [is_edit] => [is_del] => ) )

Array ( [0] => Array ( [wr_id] => 576718 [wr_num] => -166941 [wr_reply] => [wr_parent] => 574520 [wr_is_comment] => 1 [wr_comment] => 4 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 아 자존심 상해ㅋㅋ웃어버렸으ㅋㅋ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => kakao_8f6708d1 [wr_password] => *6FCEA471DFC4473E73DEB69F433056663D8DD8BC [wr_name] => 나이땈1 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-10 12:10:44 [wr_file] => 0 [wr_last] => [wr_ip] => 117.111.1.157 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 3 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-01-18 02:10:45.977945 [name] => 나이땈1 [is_lock] => [reply_name] => [content1] => 아 자존심 상해ㅋㅋ웃어버렸으ㅋㅋ [content] => 아 자존심 상해ㅋㅋ웃어버렸으ㅋㅋ [is_secret] => [date] => 1673320244 [datetime] => 23-01-10 12:10 [best] => [ip] => 117.♡.1.157 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 576518 [wr_num] => -166941 [wr_reply] => [wr_parent] => 574520 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 이해가 되긴 함... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => kakao_8d7e08fe [wr_password] => *219BAA5277E328B5B8001645EF21094F682CC0DB [wr_name] => 페인 [wr_email] => moses33@naver.com [wr_homepage] => [wr_datetime] => 2023-01-10 00:46:44 [wr_file] => 0 [wr_last] => [wr_ip] => 1.218.163.163 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 146 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 페인 [is_lock] => [reply_name] => [content1] => 이해가 되긴 함... [content] => 이해가 되긴 함... [is_secret] => [date] => 1673279204 [datetime] => 23-01-10 00:46 [best] => [ip] => 1.♡.163.163 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 575163 [wr_num] => -166941 [wr_reply] => [wr_parent] => 574520 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => ㅋㅋ ㅋㅋㅋ 웃음이 나온다 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_91d50898 [wr_password] => *9C1949306D75FA0AEE43EB4040488DCA85F912B9 [wr_name] => 헤이헤이 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-07 22:05:48 [wr_file] => 0 [wr_last] => [wr_ip] => 211.220.73.74 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 72 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 헤이헤이 [is_lock] => [reply_name] => [content1] => ㅋㅋ ㅋㅋㅋ 웃음이 나온다 [content] => ㅋㅋ ㅋㅋㅋ  웃음이  나온다 [is_secret] => [date] => 1673096748 [datetime] => 23-01-07 22:05 [best] => [ip] => 211.♡.73.74 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 574609 [wr_num] => -166941 [wr_reply] => [wr_parent] => 574520 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 근데 진짜 저 자세들 바른 것임? [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_97d908d5 [wr_password] => *1F18266A75A4A42473835D0FF42BD079106BF75E [wr_name] => 글쎄…… [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-07 05:44:40 [wr_file] => 0 [wr_last] => [wr_ip] => 75.223.162.248 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 89 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 글쎄…… [is_lock] => [reply_name] => [content1] => 근데 진짜 저 자세들 바른 것임? [content] => 근데 진짜 저 자세들 바른 것임? [is_secret] => [date] => 1673037880 [datetime] => 23-01-07 05:44 [best] => [ip] => 75.♡.162.248 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 575010 [wr_num] => -166941 [wr_reply] => [wr_parent] => 574520 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => Y [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 네 맞습니다만 일부러 저 자세를 해야만 하는 동작으로 편집했네요 반대로 복근을 말아서 해야하는 운동도 있습니다 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => kakao_823c0807 [wr_password] => *DD4D29662F8B9770B92C9BD871224611575C3D76 [wr_name] => 가우리야 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-07 17:59:04 [wr_file] => 0 [wr_last] => [wr_ip] => 59.13.235.180 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 123 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => naver_97d908d5 [as_re_name] => 글쎄…… [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => 2023-01-11 23:14:44.733656 [name] => 가우리야 [is_lock] => [reply_name] => 글쎄…… [content1] => 네 맞습니다만 일부러 저 자세를 해야만 하는 동작으로 편집했네요 반대로 복근을 말아서 해야하는 운동도 있습니다 [content] => 네 맞습니다만
일부러 저 자세를 해야만 하는 동작으로 편집했네요
반대로 복근을 말아서 해야하는 운동도 있습니다 [is_secret] => [date] => 1673081944 [datetime] => 23-01-07 17:59 [best] => 1 [ip] => 59.♡.235.180 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 577111 [wr_num] => -166941 [wr_reply] => [wr_parent] => 574520 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => YZ [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 제가 허리 디스크가 있어서 부담되는 자세인데. 괜찮나요? [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_97d908d5 [wr_password] => *1F18266A75A4A42473835D0FF42BD079106BF75E [wr_name] => 글쎄…… [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-11 05:49:16 [wr_file] => 0 [wr_last] => [wr_ip] => 75.223.162.248 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 89 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => kakao_823c0807 [as_re_name] => 가우리야 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 글쎄…… [is_lock] => [reply_name] => 가우리야 [content1] => 제가 허리 디스크가 있어서 부담되는 자세인데. 괜찮나요? [content] => 제가 허리 디스크가 있어서 부담되는 자세인데. 괜찮나요? [is_secret] => [date] => 1673383756 [datetime] => 23-01-11 05:49 [best] => [ip] => 75.♡.162.248 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 581199 [wr_num] => -166941 [wr_reply] => [wr_parent] => 574520 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => YZY [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 허리나 목 디스크 있으시면 저 자세가 진짜 좋은 자세에요 C자커브 유지 잘 해주시고 엎드려누워있기부터 상체들기 플랭크로 서서히 운동하면 좋음 반대로 윗몸일으키기같은 구부리는 운동은 피하시고 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8ec9086f [wr_password] => *DB70F1A990080A13C6826EB626F137928F91D4AA [wr_name] => Blue [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-16 00:43:35 [wr_file] => 0 [wr_last] => [wr_ip] => 116.127.47.130 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 32 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => naver_97d908d5 [as_re_name] => 글쎄…… [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => Blue [is_lock] => [reply_name] => 글쎄…… [content1] => 허리나 목 디스크 있으시면 저 자세가 진짜 좋은 자세에요 C자커브 유지 잘 해주시고 엎드려누워있기부터 상체들기 플랭크로 서서히 운동하면 좋음 반대로 윗몸일으키기같은 구부리는 운동은 피하시고 [content] => 허리나 목 디스크 있으시면 저 자세가 진짜 좋은 자세에요
C자커브 유지 잘 해주시고 엎드려누워있기부터 상체들기 플랭크로 서서히 운동하면 좋음
반대로 윗몸일으키기같은 구부리는 운동은 피하시고 [is_secret] => [date] => 1673797415 [datetime] => 23-01-16 00:43 [best] => [ip] => 116.♡.47.130 [is_reply] => [is_edit] => [is_del] => ) [7] => Array ( [wr_id] => 577281 [wr_num] => -166941 [wr_reply] => [wr_parent] => 574520 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => YZZ [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 디스크있으시면 뭔들 안부담스럽겠냐만은 최대한 통증없는 자세로 가동범위 줄이시고 운동해보세요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => kakao_823c0807 [wr_password] => *DD4D29662F8B9770B92C9BD871224611575C3D76 [wr_name] => 가우리야 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-11 12:40:10 [wr_file] => 0 [wr_last] => [wr_ip] => 59.13.235.180 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 123 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => naver_97d908d5 [as_re_name] => 글쎄…… [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => 2023-01-27 15:00:33.027498 [name] => 가우리야 [is_lock] => [reply_name] => 글쎄…… [content1] => 디스크있으시면 뭔들 안부담스럽겠냐만은 최대한 통증없는 자세로 가동범위 줄이시고 운동해보세요 [content] => 디스크있으시면 뭔들 안부담스럽겠냐만은 최대한 통증없는 자세로 가동범위 줄이시고 운동해보세요 [is_secret] => [date] => 1673408410 [datetime] => 23-01-11 12:40 [best] => [ip] => 59.♡.235.180 [is_reply] => [is_edit] => [is_del] => ) [8] => Array ( [wr_id] => 577331 [wr_num] => -166941 [wr_reply] => [wr_parent] => 574520 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => YZZZ [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 넵. 감사합니다. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_97d908d5 [wr_password] => *1F18266A75A4A42473835D0FF42BD079106BF75E [wr_name] => 글쎄…… [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-11 14:45:13 [wr_file] => 0 [wr_last] => [wr_ip] => 75.223.162.248 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 89 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => kakao_823c0807 [as_re_name] => 가우리야 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 글쎄…… [is_lock] => [reply_name] => 가우리야 [content1] => 넵. 감사합니다. [content] => 넵. 감사합니다. [is_secret] => [date] => 1673415913 [datetime] => 23-01-11 14:45 [best] => [ip] => 75.♡.162.248 [is_reply] => [is_edit] => [is_del] => ) [9] => Array ( [wr_id] => 574766 [wr_num] => -166941 [wr_reply] => [wr_parent] => 574520 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 허리를 구부리거나 힘들어갈때 자세인데 맞다네요. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_9d990981 [wr_password] => *8F92C0E3AF8F5B0EB877A9C1FBAB3DB519B11EEB [wr_name] => 기본 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-07 14:19:03 [wr_file] => 0 [wr_last] => [wr_ip] => 222.236.41.234 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 33 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => naver_97d908d5 [as_re_name] => 글쎄…… [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 기본 [is_lock] => [reply_name] => 글쎄…… [content1] => 허리를 구부리거나 힘들어갈때 자세인데 맞다네요. [content] => 허리를 구부리거나 힘들어갈때 자세인데 맞다네요. [is_secret] => [date] => 1673068743 [datetime] => 23-01-07 14:19 [best] => [ip] => 222.♡.41.234 [is_reply] => [is_edit] => [is_del] => ) )

Array ( [0] => Array ( [wr_id] => 576718 [wr_num] => -166941 [wr_reply] => [wr_parent] => 574520 [wr_is_comment] => 1 [wr_comment] => 4 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 아 자존심 상해ㅋㅋ웃어버렸으ㅋㅋ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => kakao_8f6708d1 [wr_password] => *6FCEA471DFC4473E73DEB69F433056663D8DD8BC [wr_name] => 나이땈1 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-10 12:10:44 [wr_file] => 0 [wr_last] => [wr_ip] => 117.111.1.157 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 3 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-01-18 02:10:45.977945 [name] => 나이땈1 [is_lock] => [reply_name] => [content1] => 아 자존심 상해ㅋㅋ웃어버렸으ㅋㅋ [content] => 아 자존심 상해ㅋㅋ웃어버렸으ㅋㅋ [is_secret] => [date] => 1673320244 [datetime] => 23-01-10 12:10 [best] => [ip] => 117.♡.1.157 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 576518 [wr_num] => -166941 [wr_reply] => [wr_parent] => 574520 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 이해가 되긴 함... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => kakao_8d7e08fe [wr_password] => *219BAA5277E328B5B8001645EF21094F682CC0DB [wr_name] => 페인 [wr_email] => moses33@naver.com [wr_homepage] => [wr_datetime] => 2023-01-10 00:46:44 [wr_file] => 0 [wr_last] => [wr_ip] => 1.218.163.163 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 146 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 페인 [is_lock] => [reply_name] => [content1] => 이해가 되긴 함... [content] => 이해가 되긴 함... [is_secret] => [date] => 1673279204 [datetime] => 23-01-10 00:46 [best] => [ip] => 1.♡.163.163 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 575163 [wr_num] => -166941 [wr_reply] => [wr_parent] => 574520 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => ㅋㅋ ㅋㅋㅋ 웃음이 나온다 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_91d50898 [wr_password] => *9C1949306D75FA0AEE43EB4040488DCA85F912B9 [wr_name] => 헤이헤이 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-07 22:05:48 [wr_file] => 0 [wr_last] => [wr_ip] => 211.220.73.74 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 72 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 헤이헤이 [is_lock] => [reply_name] => [content1] => ㅋㅋ ㅋㅋㅋ 웃음이 나온다 [content] => ㅋㅋ ㅋㅋㅋ  웃음이  나온다 [is_secret] => [date] => 1673096748 [datetime] => 23-01-07 22:05 [best] => [ip] => 211.♡.73.74 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 574609 [wr_num] => -166941 [wr_reply] => [wr_parent] => 574520 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 근데 진짜 저 자세들 바른 것임? [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_97d908d5 [wr_password] => *1F18266A75A4A42473835D0FF42BD079106BF75E [wr_name] => 글쎄…… [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-07 05:44:40 [wr_file] => 0 [wr_last] => [wr_ip] => 75.223.162.248 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 89 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 글쎄…… [is_lock] => [reply_name] => [content1] => 근데 진짜 저 자세들 바른 것임? [content] => 근데 진짜 저 자세들 바른 것임? [is_secret] => [date] => 1673037880 [datetime] => 23-01-07 05:44 [best] => [ip] => 75.♡.162.248 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 575010 [wr_num] => -166941 [wr_reply] => [wr_parent] => 574520 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => Y [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 네 맞습니다만 일부러 저 자세를 해야만 하는 동작으로 편집했네요 반대로 복근을 말아서 해야하는 운동도 있습니다 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => kakao_823c0807 [wr_password] => *DD4D29662F8B9770B92C9BD871224611575C3D76 [wr_name] => 가우리야 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-07 17:59:04 [wr_file] => 0 [wr_last] => [wr_ip] => 59.13.235.180 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 123 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => naver_97d908d5 [as_re_name] => 글쎄…… [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => 2023-01-11 23:14:44.733656 [name] => 가우리야 [is_lock] => [reply_name] => 글쎄…… [content1] => 네 맞습니다만 일부러 저 자세를 해야만 하는 동작으로 편집했네요 반대로 복근을 말아서 해야하는 운동도 있습니다 [content] => 네 맞습니다만
일부러 저 자세를 해야만 하는 동작으로 편집했네요
반대로 복근을 말아서 해야하는 운동도 있습니다 [is_secret] => [date] => 1673081944 [datetime] => 23-01-07 17:59 [best] => 1 [ip] => 59.♡.235.180 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 577111 [wr_num] => -166941 [wr_reply] => [wr_parent] => 574520 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => YZ [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 제가 허리 디스크가 있어서 부담되는 자세인데. 괜찮나요? [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_97d908d5 [wr_password] => *1F18266A75A4A42473835D0FF42BD079106BF75E [wr_name] => 글쎄…… [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-11 05:49:16 [wr_file] => 0 [wr_last] => [wr_ip] => 75.223.162.248 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 89 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => kakao_823c0807 [as_re_name] => 가우리야 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 글쎄…… [is_lock] => [reply_name] => 가우리야 [content1] => 제가 허리 디스크가 있어서 부담되는 자세인데. 괜찮나요? [content] => 제가 허리 디스크가 있어서 부담되는 자세인데. 괜찮나요? [is_secret] => [date] => 1673383756 [datetime] => 23-01-11 05:49 [best] => [ip] => 75.♡.162.248 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 581199 [wr_num] => -166941 [wr_reply] => [wr_parent] => 574520 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => YZY [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 허리나 목 디스크 있으시면 저 자세가 진짜 좋은 자세에요 C자커브 유지 잘 해주시고 엎드려누워있기부터 상체들기 플랭크로 서서히 운동하면 좋음 반대로 윗몸일으키기같은 구부리는 운동은 피하시고 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8ec9086f [wr_password] => *DB70F1A990080A13C6826EB626F137928F91D4AA [wr_name] => Blue [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-16 00:43:35 [wr_file] => 0 [wr_last] => [wr_ip] => 116.127.47.130 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 32 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => naver_97d908d5 [as_re_name] => 글쎄…… [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => Blue [is_lock] => [reply_name] => 글쎄…… [content1] => 허리나 목 디스크 있으시면 저 자세가 진짜 좋은 자세에요 C자커브 유지 잘 해주시고 엎드려누워있기부터 상체들기 플랭크로 서서히 운동하면 좋음 반대로 윗몸일으키기같은 구부리는 운동은 피하시고 [content] => 허리나 목 디스크 있으시면 저 자세가 진짜 좋은 자세에요
C자커브 유지 잘 해주시고 엎드려누워있기부터 상체들기 플랭크로 서서히 운동하면 좋음
반대로 윗몸일으키기같은 구부리는 운동은 피하시고 [is_secret] => [date] => 1673797415 [datetime] => 23-01-16 00:43 [best] => [ip] => 116.♡.47.130 [is_reply] => [is_edit] => [is_del] => ) [7] => Array ( [wr_id] => 577281 [wr_num] => -166941 [wr_reply] => [wr_parent] => 574520 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => YZZ [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 디스크있으시면 뭔들 안부담스럽겠냐만은 최대한 통증없는 자세로 가동범위 줄이시고 운동해보세요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => kakao_823c0807 [wr_password] => *DD4D29662F8B9770B92C9BD871224611575C3D76 [wr_name] => 가우리야 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-11 12:40:10 [wr_file] => 0 [wr_last] => [wr_ip] => 59.13.235.180 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 123 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => naver_97d908d5 [as_re_name] => 글쎄…… [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => 2023-01-27 15:00:33.027498 [name] => 가우리야 [is_lock] => [reply_name] => 글쎄…… [content1] => 디스크있으시면 뭔들 안부담스럽겠냐만은 최대한 통증없는 자세로 가동범위 줄이시고 운동해보세요 [content] => 디스크있으시면 뭔들 안부담스럽겠냐만은 최대한 통증없는 자세로 가동범위 줄이시고 운동해보세요 [is_secret] => [date] => 1673408410 [datetime] => 23-01-11 12:40 [best] => [ip] => 59.♡.235.180 [is_reply] => [is_edit] => [is_del] => ) [8] => Array ( [wr_id] => 577331 [wr_num] => -166941 [wr_reply] => [wr_parent] => 574520 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => YZZZ [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 넵. 감사합니다. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_97d908d5 [wr_password] => *1F18266A75A4A42473835D0FF42BD079106BF75E [wr_name] => 글쎄…… [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-11 14:45:13 [wr_file] => 0 [wr_last] => [wr_ip] => 75.223.162.248 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 89 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => kakao_823c0807 [as_re_name] => 가우리야 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 글쎄…… [is_lock] => [reply_name] => 가우리야 [content1] => 넵. 감사합니다. [content] => 넵. 감사합니다. [is_secret] => [date] => 1673415913 [datetime] => 23-01-11 14:45 [best] => [ip] => 75.♡.162.248 [is_reply] => [is_edit] => [is_del] => ) [9] => Array ( [wr_id] => 574766 [wr_num] => -166941 [wr_reply] => [wr_parent] => 574520 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 허리를 구부리거나 힘들어갈때 자세인데 맞다네요. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_9d990981 [wr_password] => *8F92C0E3AF8F5B0EB877A9C1FBAB3DB519B11EEB [wr_name] => 기본 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-07 14:19:03 [wr_file] => 0 [wr_last] => [wr_ip] => 222.236.41.234 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 33 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => naver_97d908d5 [as_re_name] => 글쎄…… [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 기본 [is_lock] => [reply_name] => 글쎄…… [content1] => 허리를 구부리거나 힘들어갈때 자세인데 맞다네요. [content] => 허리를 구부리거나 힘들어갈때 자세인데 맞다네요. [is_secret] => [date] => 1673068743 [datetime] => 23-01-07 14:19 [best] => [ip] => 222.♡.41.234 [is_reply] => [is_edit] => [is_del] => ) )

Array ( [0] => Array ( [wr_id] => 576718 [wr_num] => -166941 [wr_reply] => [wr_parent] => 574520 [wr_is_comment] => 1 [wr_comment] => 4 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 아 자존심 상해ㅋㅋ웃어버렸으ㅋㅋ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => kakao_8f6708d1 [wr_password] => *6FCEA471DFC4473E73DEB69F433056663D8DD8BC [wr_name] => 나이땈1 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-10 12:10:44 [wr_file] => 0 [wr_last] => [wr_ip] => 117.111.1.157 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 3 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-01-18 02:10:45.977945 [name] => 나이땈1 [is_lock] => [reply_name] => [content1] => 아 자존심 상해ㅋㅋ웃어버렸으ㅋㅋ [content] => 아 자존심 상해ㅋㅋ웃어버렸으ㅋㅋ [is_secret] => [date] => 1673320244 [datetime] => 23-01-10 12:10 [best] => [ip] => 117.♡.1.157 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 576518 [wr_num] => -166941 [wr_reply] => [wr_parent] => 574520 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 이해가 되긴 함... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => kakao_8d7e08fe [wr_password] => *219BAA5277E328B5B8001645EF21094F682CC0DB [wr_name] => 페인 [wr_email] => moses33@naver.com [wr_homepage] => [wr_datetime] => 2023-01-10 00:46:44 [wr_file] => 0 [wr_last] => [wr_ip] => 1.218.163.163 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 146 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 페인 [is_lock] => [reply_name] => [content1] => 이해가 되긴 함... [content] => 이해가 되긴 함... [is_secret] => [date] => 1673279204 [datetime] => 23-01-10 00:46 [best] => [ip] => 1.♡.163.163 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 575163 [wr_num] => -166941 [wr_reply] => [wr_parent] => 574520 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => ㅋㅋ ㅋㅋㅋ 웃음이 나온다 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_91d50898 [wr_password] => *9C1949306D75FA0AEE43EB4040488DCA85F912B9 [wr_name] => 헤이헤이 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-07 22:05:48 [wr_file] => 0 [wr_last] => [wr_ip] => 211.220.73.74 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 72 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 헤이헤이 [is_lock] => [reply_name] => [content1] => ㅋㅋ ㅋㅋㅋ 웃음이 나온다 [content] => ㅋㅋ ㅋㅋㅋ  웃음이  나온다 [is_secret] => [date] => 1673096748 [datetime] => 23-01-07 22:05 [best] => [ip] => 211.♡.73.74 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 574609 [wr_num] => -166941 [wr_reply] => [wr_parent] => 574520 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 근데 진짜 저 자세들 바른 것임? [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_97d908d5 [wr_password] => *1F18266A75A4A42473835D0FF42BD079106BF75E [wr_name] => 글쎄…… [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-07 05:44:40 [wr_file] => 0 [wr_last] => [wr_ip] => 75.223.162.248 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 89 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 글쎄…… [is_lock] => [reply_name] => [content1] => 근데 진짜 저 자세들 바른 것임? [content] => 근데 진짜 저 자세들 바른 것임? [is_secret] => [date] => 1673037880 [datetime] => 23-01-07 05:44 [best] => [ip] => 75.♡.162.248 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 575010 [wr_num] => -166941 [wr_reply] => [wr_parent] => 574520 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => Y [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 네 맞습니다만 일부러 저 자세를 해야만 하는 동작으로 편집했네요 반대로 복근을 말아서 해야하는 운동도 있습니다 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => kakao_823c0807 [wr_password] => *DD4D29662F8B9770B92C9BD871224611575C3D76 [wr_name] => 가우리야 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-07 17:59:04 [wr_file] => 0 [wr_last] => [wr_ip] => 59.13.235.180 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 123 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => naver_97d908d5 [as_re_name] => 글쎄…… [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => 2023-01-11 23:14:44.733656 [name] => 가우리야 [is_lock] => [reply_name] => 글쎄…… [content1] => 네 맞습니다만 일부러 저 자세를 해야만 하는 동작으로 편집했네요 반대로 복근을 말아서 해야하는 운동도 있습니다 [content] => 네 맞습니다만
일부러 저 자세를 해야만 하는 동작으로 편집했네요
반대로 복근을 말아서 해야하는 운동도 있습니다 [is_secret] => [date] => 1673081944 [datetime] => 23-01-07 17:59 [best] => 1 [ip] => 59.♡.235.180 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 577111 [wr_num] => -166941 [wr_reply] => [wr_parent] => 574520 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => YZ [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 제가 허리 디스크가 있어서 부담되는 자세인데. 괜찮나요? [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_97d908d5 [wr_password] => *1F18266A75A4A42473835D0FF42BD079106BF75E [wr_name] => 글쎄…… [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-11 05:49:16 [wr_file] => 0 [wr_last] => [wr_ip] => 75.223.162.248 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 89 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => kakao_823c0807 [as_re_name] => 가우리야 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 글쎄…… [is_lock] => [reply_name] => 가우리야 [content1] => 제가 허리 디스크가 있어서 부담되는 자세인데. 괜찮나요? [content] => 제가 허리 디스크가 있어서 부담되는 자세인데. 괜찮나요? [is_secret] => [date] => 1673383756 [datetime] => 23-01-11 05:49 [best] => [ip] => 75.♡.162.248 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 581199 [wr_num] => -166941 [wr_reply] => [wr_parent] => 574520 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => YZY [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 허리나 목 디스크 있으시면 저 자세가 진짜 좋은 자세에요 C자커브 유지 잘 해주시고 엎드려누워있기부터 상체들기 플랭크로 서서히 운동하면 좋음 반대로 윗몸일으키기같은 구부리는 운동은 피하시고 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8ec9086f [wr_password] => *DB70F1A990080A13C6826EB626F137928F91D4AA [wr_name] => Blue [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-16 00:43:35 [wr_file] => 0 [wr_last] => [wr_ip] => 116.127.47.130 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 32 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => naver_97d908d5 [as_re_name] => 글쎄…… [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => Blue [is_lock] => [reply_name] => 글쎄…… [content1] => 허리나 목 디스크 있으시면 저 자세가 진짜 좋은 자세에요 C자커브 유지 잘 해주시고 엎드려누워있기부터 상체들기 플랭크로 서서히 운동하면 좋음 반대로 윗몸일으키기같은 구부리는 운동은 피하시고 [content] => 허리나 목 디스크 있으시면 저 자세가 진짜 좋은 자세에요
C자커브 유지 잘 해주시고 엎드려누워있기부터 상체들기 플랭크로 서서히 운동하면 좋음
반대로 윗몸일으키기같은 구부리는 운동은 피하시고 [is_secret] => [date] => 1673797415 [datetime] => 23-01-16 00:43 [best] => [ip] => 116.♡.47.130 [is_reply] => [is_edit] => [is_del] => ) [7] => Array ( [wr_id] => 577281 [wr_num] => -166941 [wr_reply] => [wr_parent] => 574520 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => YZZ [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 디스크있으시면 뭔들 안부담스럽겠냐만은 최대한 통증없는 자세로 가동범위 줄이시고 운동해보세요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => kakao_823c0807 [wr_password] => *DD4D29662F8B9770B92C9BD871224611575C3D76 [wr_name] => 가우리야 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-11 12:40:10 [wr_file] => 0 [wr_last] => [wr_ip] => 59.13.235.180 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 123 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => naver_97d908d5 [as_re_name] => 글쎄…… [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => 2023-01-27 15:00:33.027498 [name] => 가우리야 [is_lock] => [reply_name] => 글쎄…… [content1] => 디스크있으시면 뭔들 안부담스럽겠냐만은 최대한 통증없는 자세로 가동범위 줄이시고 운동해보세요 [content] => 디스크있으시면 뭔들 안부담스럽겠냐만은 최대한 통증없는 자세로 가동범위 줄이시고 운동해보세요 [is_secret] => [date] => 1673408410 [datetime] => 23-01-11 12:40 [best] => [ip] => 59.♡.235.180 [is_reply] => [is_edit] => [is_del] => ) [8] => Array ( [wr_id] => 577331 [wr_num] => -166941 [wr_reply] => [wr_parent] => 574520 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => YZZZ [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 넵. 감사합니다. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_97d908d5 [wr_password] => *1F18266A75A4A42473835D0FF42BD079106BF75E [wr_name] => 글쎄…… [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-11 14:45:13 [wr_file] => 0 [wr_last] => [wr_ip] => 75.223.162.248 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 89 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => kakao_823c0807 [as_re_name] => 가우리야 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 글쎄…… [is_lock] => [reply_name] => 가우리야 [content1] => 넵. 감사합니다. [content] => 넵. 감사합니다. [is_secret] => [date] => 1673415913 [datetime] => 23-01-11 14:45 [best] => [ip] => 75.♡.162.248 [is_reply] => [is_edit] => [is_del] => ) [9] => Array ( [wr_id] => 574766 [wr_num] => -166941 [wr_reply] => [wr_parent] => 574520 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 허리를 구부리거나 힘들어갈때 자세인데 맞다네요. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_9d990981 [wr_password] => *8F92C0E3AF8F5B0EB877A9C1FBAB3DB519B11EEB [wr_name] => 기본 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-07 14:19:03 [wr_file] => 0 [wr_last] => [wr_ip] => 222.236.41.234 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 33 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => naver_97d908d5 [as_re_name] => 글쎄…… [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 기본 [is_lock] => [reply_name] => 글쎄…… [content1] => 허리를 구부리거나 힘들어갈때 자세인데 맞다네요. [content] => 허리를 구부리거나 힘들어갈때 자세인데 맞다네요. [is_secret] => [date] => 1673068743 [datetime] => 23-01-07 14:19 [best] => [ip] => 222.♡.41.234 [is_reply] => [is_edit] => [is_del] => ) )

Array ( [0] => Array ( [wr_id] => 576718 [wr_num] => -166941 [wr_reply] => [wr_parent] => 574520 [wr_is_comment] => 1 [wr_comment] => 4 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 아 자존심 상해ㅋㅋ웃어버렸으ㅋㅋ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => kakao_8f6708d1 [wr_password] => *6FCEA471DFC4473E73DEB69F433056663D8DD8BC [wr_name] => 나이땈1 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-10 12:10:44 [wr_file] => 0 [wr_last] => [wr_ip] => 117.111.1.157 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 3 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-01-18 02:10:45.977945 [name] => 나이땈1 [is_lock] => [reply_name] => [content1] => 아 자존심 상해ㅋㅋ웃어버렸으ㅋㅋ [content] => 아 자존심 상해ㅋㅋ웃어버렸으ㅋㅋ [is_secret] => [date] => 1673320244 [datetime] => 23-01-10 12:10 [best] => [ip] => 117.♡.1.157 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 576518 [wr_num] => -166941 [wr_reply] => [wr_parent] => 574520 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 이해가 되긴 함... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => kakao_8d7e08fe [wr_password] => *219BAA5277E328B5B8001645EF21094F682CC0DB [wr_name] => 페인 [wr_email] => moses33@naver.com [wr_homepage] => [wr_datetime] => 2023-01-10 00:46:44 [wr_file] => 0 [wr_last] => [wr_ip] => 1.218.163.163 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 146 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 페인 [is_lock] => [reply_name] => [content1] => 이해가 되긴 함... [content] => 이해가 되긴 함... [is_secret] => [date] => 1673279204 [datetime] => 23-01-10 00:46 [best] => [ip] => 1.♡.163.163 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 575163 [wr_num] => -166941 [wr_reply] => [wr_parent] => 574520 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => ㅋㅋ ㅋㅋㅋ 웃음이 나온다 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_91d50898 [wr_password] => *9C1949306D75FA0AEE43EB4040488DCA85F912B9 [wr_name] => 헤이헤이 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-07 22:05:48 [wr_file] => 0 [wr_last] => [wr_ip] => 211.220.73.74 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 72 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 헤이헤이 [is_lock] => [reply_name] => [content1] => ㅋㅋ ㅋㅋㅋ 웃음이 나온다 [content] => ㅋㅋ ㅋㅋㅋ  웃음이  나온다 [is_secret] => [date] => 1673096748 [datetime] => 23-01-07 22:05 [best] => [ip] => 211.♡.73.74 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 574609 [wr_num] => -166941 [wr_reply] => [wr_parent] => 574520 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 근데 진짜 저 자세들 바른 것임? [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_97d908d5 [wr_password] => *1F18266A75A4A42473835D0FF42BD079106BF75E [wr_name] => 글쎄…… [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-07 05:44:40 [wr_file] => 0 [wr_last] => [wr_ip] => 75.223.162.248 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 89 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 글쎄…… [is_lock] => [reply_name] => [content1] => 근데 진짜 저 자세들 바른 것임? [content] => 근데 진짜 저 자세들 바른 것임? [is_secret] => [date] => 1673037880 [datetime] => 23-01-07 05:44 [best] => [ip] => 75.♡.162.248 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 575010 [wr_num] => -166941 [wr_reply] => [wr_parent] => 574520 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => Y [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 네 맞습니다만 일부러 저 자세를 해야만 하는 동작으로 편집했네요 반대로 복근을 말아서 해야하는 운동도 있습니다 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => kakao_823c0807 [wr_password] => *DD4D29662F8B9770B92C9BD871224611575C3D76 [wr_name] => 가우리야 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-07 17:59:04 [wr_file] => 0 [wr_last] => [wr_ip] => 59.13.235.180 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 123 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => naver_97d908d5 [as_re_name] => 글쎄…… [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => 2023-01-11 23:14:44.733656 [name] => 가우리야 [is_lock] => [reply_name] => 글쎄…… [content1] => 네 맞습니다만 일부러 저 자세를 해야만 하는 동작으로 편집했네요 반대로 복근을 말아서 해야하는 운동도 있습니다 [content] => 네 맞습니다만
일부러 저 자세를 해야만 하는 동작으로 편집했네요
반대로 복근을 말아서 해야하는 운동도 있습니다 [is_secret] => [date] => 1673081944 [datetime] => 23-01-07 17:59 [best] => 1 [ip] => 59.♡.235.180 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 577111 [wr_num] => -166941 [wr_reply] => [wr_parent] => 574520 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => YZ [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 제가 허리 디스크가 있어서 부담되는 자세인데. 괜찮나요? [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_97d908d5 [wr_password] => *1F18266A75A4A42473835D0FF42BD079106BF75E [wr_name] => 글쎄…… [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-11 05:49:16 [wr_file] => 0 [wr_last] => [wr_ip] => 75.223.162.248 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 89 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => kakao_823c0807 [as_re_name] => 가우리야 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 글쎄…… [is_lock] => [reply_name] => 가우리야 [content1] => 제가 허리 디스크가 있어서 부담되는 자세인데. 괜찮나요? [content] => 제가 허리 디스크가 있어서 부담되는 자세인데. 괜찮나요? [is_secret] => [date] => 1673383756 [datetime] => 23-01-11 05:49 [best] => [ip] => 75.♡.162.248 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 581199 [wr_num] => -166941 [wr_reply] => [wr_parent] => 574520 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => YZY [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 허리나 목 디스크 있으시면 저 자세가 진짜 좋은 자세에요 C자커브 유지 잘 해주시고 엎드려누워있기부터 상체들기 플랭크로 서서히 운동하면 좋음 반대로 윗몸일으키기같은 구부리는 운동은 피하시고 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8ec9086f [wr_password] => *DB70F1A990080A13C6826EB626F137928F91D4AA [wr_name] => Blue [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-16 00:43:35 [wr_file] => 0 [wr_last] => [wr_ip] => 116.127.47.130 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 32 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => naver_97d908d5 [as_re_name] => 글쎄…… [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => Blue [is_lock] => [reply_name] => 글쎄…… [content1] => 허리나 목 디스크 있으시면 저 자세가 진짜 좋은 자세에요 C자커브 유지 잘 해주시고 엎드려누워있기부터 상체들기 플랭크로 서서히 운동하면 좋음 반대로 윗몸일으키기같은 구부리는 운동은 피하시고 [content] => 허리나 목 디스크 있으시면 저 자세가 진짜 좋은 자세에요
C자커브 유지 잘 해주시고 엎드려누워있기부터 상체들기 플랭크로 서서히 운동하면 좋음
반대로 윗몸일으키기같은 구부리는 운동은 피하시고 [is_secret] => [date] => 1673797415 [datetime] => 23-01-16 00:43 [best] => [ip] => 116.♡.47.130 [is_reply] => [is_edit] => [is_del] => ) [7] => Array ( [wr_id] => 577281 [wr_num] => -166941 [wr_reply] => [wr_parent] => 574520 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => YZZ [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 디스크있으시면 뭔들 안부담스럽겠냐만은 최대한 통증없는 자세로 가동범위 줄이시고 운동해보세요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => kakao_823c0807 [wr_password] => *DD4D29662F8B9770B92C9BD871224611575C3D76 [wr_name] => 가우리야 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-11 12:40:10 [wr_file] => 0 [wr_last] => [wr_ip] => 59.13.235.180 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 123 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => naver_97d908d5 [as_re_name] => 글쎄…… [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => 2023-01-27 15:00:33.027498 [name] => 가우리야 [is_lock] => [reply_name] => 글쎄…… [content1] => 디스크있으시면 뭔들 안부담스럽겠냐만은 최대한 통증없는 자세로 가동범위 줄이시고 운동해보세요 [content] => 디스크있으시면 뭔들 안부담스럽겠냐만은 최대한 통증없는 자세로 가동범위 줄이시고 운동해보세요 [is_secret] => [date] => 1673408410 [datetime] => 23-01-11 12:40 [best] => [ip] => 59.♡.235.180 [is_reply] => [is_edit] => [is_del] => ) [8] => Array ( [wr_id] => 577331 [wr_num] => -166941 [wr_reply] => [wr_parent] => 574520 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => YZZZ [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 넵. 감사합니다. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_97d908d5 [wr_password] => *1F18266A75A4A42473835D0FF42BD079106BF75E [wr_name] => 글쎄…… [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-11 14:45:13 [wr_file] => 0 [wr_last] => [wr_ip] => 75.223.162.248 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 89 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => kakao_823c0807 [as_re_name] => 가우리야 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 글쎄…… [is_lock] => [reply_name] => 가우리야 [content1] => 넵. 감사합니다. [content] => 넵. 감사합니다. [is_secret] => [date] => 1673415913 [datetime] => 23-01-11 14:45 [best] => [ip] => 75.♡.162.248 [is_reply] => [is_edit] => [is_del] => ) [9] => Array ( [wr_id] => 574766 [wr_num] => -166941 [wr_reply] => [wr_parent] => 574520 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 허리를 구부리거나 힘들어갈때 자세인데 맞다네요. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_9d990981 [wr_password] => *8F92C0E3AF8F5B0EB877A9C1FBAB3DB519B11EEB [wr_name] => 기본 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-07 14:19:03 [wr_file] => 0 [wr_last] => [wr_ip] => 222.236.41.234 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 33 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => naver_97d908d5 [as_re_name] => 글쎄…… [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 기본 [is_lock] => [reply_name] => 글쎄…… [content1] => 허리를 구부리거나 힘들어갈때 자세인데 맞다네요. [content] => 허리를 구부리거나 힘들어갈때 자세인데 맞다네요. [is_secret] => [date] => 1673068743 [datetime] => 23-01-07 14:19 [best] => [ip] => 222.♡.41.234 [is_reply] => [is_edit] => [is_del] => ) )

Array ( [0] => Array ( [wr_id] => 576718 [wr_num] => -166941 [wr_reply] => [wr_parent] => 574520 [wr_is_comment] => 1 [wr_comment] => 4 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 아 자존심 상해ㅋㅋ웃어버렸으ㅋㅋ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => kakao_8f6708d1 [wr_password] => *6FCEA471DFC4473E73DEB69F433056663D8DD8BC [wr_name] => 나이땈1 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-10 12:10:44 [wr_file] => 0 [wr_last] => [wr_ip] => 117.111.1.157 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 3 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-01-18 02:10:45.977945 [name] => 나이땈1 [is_lock] => [reply_name] => [content1] => 아 자존심 상해ㅋㅋ웃어버렸으ㅋㅋ [content] => 아 자존심 상해ㅋㅋ웃어버렸으ㅋㅋ [is_secret] => [date] => 1673320244 [datetime] => 23-01-10 12:10 [best] => [ip] => 117.♡.1.157 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 576518 [wr_num] => -166941 [wr_reply] => [wr_parent] => 574520 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 이해가 되긴 함... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => kakao_8d7e08fe [wr_password] => *219BAA5277E328B5B8001645EF21094F682CC0DB [wr_name] => 페인 [wr_email] => moses33@naver.com [wr_homepage] => [wr_datetime] => 2023-01-10 00:46:44 [wr_file] => 0 [wr_last] => [wr_ip] => 1.218.163.163 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 146 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 페인 [is_lock] => [reply_name] => [content1] => 이해가 되긴 함... [content] => 이해가 되긴 함... [is_secret] => [date] => 1673279204 [datetime] => 23-01-10 00:46 [best] => [ip] => 1.♡.163.163 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 575163 [wr_num] => -166941 [wr_reply] => [wr_parent] => 574520 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => ㅋㅋ ㅋㅋㅋ 웃음이 나온다 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_91d50898 [wr_password] => *9C1949306D75FA0AEE43EB4040488DCA85F912B9 [wr_name] => 헤이헤이 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-07 22:05:48 [wr_file] => 0 [wr_last] => [wr_ip] => 211.220.73.74 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 72 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 헤이헤이 [is_lock] => [reply_name] => [content1] => ㅋㅋ ㅋㅋㅋ 웃음이 나온다 [content] => ㅋㅋ ㅋㅋㅋ  웃음이  나온다 [is_secret] => [date] => 1673096748 [datetime] => 23-01-07 22:05 [best] => [ip] => 211.♡.73.74 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 574609 [wr_num] => -166941 [wr_reply] => [wr_parent] => 574520 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 근데 진짜 저 자세들 바른 것임? [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_97d908d5 [wr_password] => *1F18266A75A4A42473835D0FF42BD079106BF75E [wr_name] => 글쎄…… [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-07 05:44:40 [wr_file] => 0 [wr_last] => [wr_ip] => 75.223.162.248 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 89 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 글쎄…… [is_lock] => [reply_name] => [content1] => 근데 진짜 저 자세들 바른 것임? [content] => 근데 진짜 저 자세들 바른 것임? [is_secret] => [date] => 1673037880 [datetime] => 23-01-07 05:44 [best] => [ip] => 75.♡.162.248 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 575010 [wr_num] => -166941 [wr_reply] => [wr_parent] => 574520 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => Y [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 네 맞습니다만 일부러 저 자세를 해야만 하는 동작으로 편집했네요 반대로 복근을 말아서 해야하는 운동도 있습니다 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => kakao_823c0807 [wr_password] => *DD4D29662F8B9770B92C9BD871224611575C3D76 [wr_name] => 가우리야 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-07 17:59:04 [wr_file] => 0 [wr_last] => [wr_ip] => 59.13.235.180 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 123 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => naver_97d908d5 [as_re_name] => 글쎄…… [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => 2023-01-11 23:14:44.733656 [name] => 가우리야 [is_lock] => [reply_name] => 글쎄…… [content1] => 네 맞습니다만 일부러 저 자세를 해야만 하는 동작으로 편집했네요 반대로 복근을 말아서 해야하는 운동도 있습니다 [content] => 네 맞습니다만
일부러 저 자세를 해야만 하는 동작으로 편집했네요
반대로 복근을 말아서 해야하는 운동도 있습니다 [is_secret] => [date] => 1673081944 [datetime] => 23-01-07 17:59 [best] => 1 [ip] => 59.♡.235.180 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 577111 [wr_num] => -166941 [wr_reply] => [wr_parent] => 574520 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => YZ [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 제가 허리 디스크가 있어서 부담되는 자세인데. 괜찮나요? [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_97d908d5 [wr_password] => *1F18266A75A4A42473835D0FF42BD079106BF75E [wr_name] => 글쎄…… [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-11 05:49:16 [wr_file] => 0 [wr_last] => [wr_ip] => 75.223.162.248 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 89 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => kakao_823c0807 [as_re_name] => 가우리야 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 글쎄…… [is_lock] => [reply_name] => 가우리야 [content1] => 제가 허리 디스크가 있어서 부담되는 자세인데. 괜찮나요? [content] => 제가 허리 디스크가 있어서 부담되는 자세인데. 괜찮나요? [is_secret] => [date] => 1673383756 [datetime] => 23-01-11 05:49 [best] => [ip] => 75.♡.162.248 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 581199 [wr_num] => -166941 [wr_reply] => [wr_parent] => 574520 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => YZY [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 허리나 목 디스크 있으시면 저 자세가 진짜 좋은 자세에요 C자커브 유지 잘 해주시고 엎드려누워있기부터 상체들기 플랭크로 서서히 운동하면 좋음 반대로 윗몸일으키기같은 구부리는 운동은 피하시고 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8ec9086f [wr_password] => *DB70F1A990080A13C6826EB626F137928F91D4AA [wr_name] => Blue [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-16 00:43:35 [wr_file] => 0 [wr_last] => [wr_ip] => 116.127.47.130 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 32 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => naver_97d908d5 [as_re_name] => 글쎄…… [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => Blue [is_lock] => [reply_name] => 글쎄…… [content1] => 허리나 목 디스크 있으시면 저 자세가 진짜 좋은 자세에요 C자커브 유지 잘 해주시고 엎드려누워있기부터 상체들기 플랭크로 서서히 운동하면 좋음 반대로 윗몸일으키기같은 구부리는 운동은 피하시고 [content] => 허리나 목 디스크 있으시면 저 자세가 진짜 좋은 자세에요
C자커브 유지 잘 해주시고 엎드려누워있기부터 상체들기 플랭크로 서서히 운동하면 좋음
반대로 윗몸일으키기같은 구부리는 운동은 피하시고 [is_secret] => [date] => 1673797415 [datetime] => 23-01-16 00:43 [best] => [ip] => 116.♡.47.130 [is_reply] => [is_edit] => [is_del] => ) [7] => Array ( [wr_id] => 577281 [wr_num] => -166941 [wr_reply] => [wr_parent] => 574520 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => YZZ [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 디스크있으시면 뭔들 안부담스럽겠냐만은 최대한 통증없는 자세로 가동범위 줄이시고 운동해보세요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => kakao_823c0807 [wr_password] => *DD4D29662F8B9770B92C9BD871224611575C3D76 [wr_name] => 가우리야 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-11 12:40:10 [wr_file] => 0 [wr_last] => [wr_ip] => 59.13.235.180 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 123 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => naver_97d908d5 [as_re_name] => 글쎄…… [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => 2023-01-27 15:00:33.027498 [name] => 가우리야 [is_lock] => [reply_name] => 글쎄…… [content1] => 디스크있으시면 뭔들 안부담스럽겠냐만은 최대한 통증없는 자세로 가동범위 줄이시고 운동해보세요 [content] => 디스크있으시면 뭔들 안부담스럽겠냐만은 최대한 통증없는 자세로 가동범위 줄이시고 운동해보세요 [is_secret] => [date] => 1673408410 [datetime] => 23-01-11 12:40 [best] => [ip] => 59.♡.235.180 [is_reply] => [is_edit] => [is_del] => ) [8] => Array ( [wr_id] => 577331 [wr_num] => -166941 [wr_reply] => [wr_parent] => 574520 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => YZZZ [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 넵. 감사합니다. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_97d908d5 [wr_password] => *1F18266A75A4A42473835D0FF42BD079106BF75E [wr_name] => 글쎄…… [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-11 14:45:13 [wr_file] => 0 [wr_last] => [wr_ip] => 75.223.162.248 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 89 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => kakao_823c0807 [as_re_name] => 가우리야 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 글쎄…… [is_lock] => [reply_name] => 가우리야 [content1] => 넵. 감사합니다. [content] => 넵. 감사합니다. [is_secret] => [date] => 1673415913 [datetime] => 23-01-11 14:45 [best] => [ip] => 75.♡.162.248 [is_reply] => [is_edit] => [is_del] => ) [9] => Array ( [wr_id] => 574766 [wr_num] => -166941 [wr_reply] => [wr_parent] => 574520 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 허리를 구부리거나 힘들어갈때 자세인데 맞다네요. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_9d990981 [wr_password] => *8F92C0E3AF8F5B0EB877A9C1FBAB3DB519B11EEB [wr_name] => 기본 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-07 14:19:03 [wr_file] => 0 [wr_last] => [wr_ip] => 222.236.41.234 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 33 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => naver_97d908d5 [as_re_name] => 글쎄…… [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 기본 [is_lock] => [reply_name] => 글쎄…… [content1] => 허리를 구부리거나 힘들어갈때 자세인데 맞다네요. [content] => 허리를 구부리거나 힘들어갈때 자세인데 맞다네요. [is_secret] => [date] => 1673068743 [datetime] => 23-01-07 14:19 [best] => [ip] => 222.♡.41.234 [is_reply] => [is_edit] => [is_del] => ) )

Array ( [0] => Array ( [wr_id] => 576718 [wr_num] => -166941 [wr_reply] => [wr_parent] => 574520 [wr_is_comment] => 1 [wr_comment] => 4 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 아 자존심 상해ㅋㅋ웃어버렸으ㅋㅋ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => kakao_8f6708d1 [wr_password] => *6FCEA471DFC4473E73DEB69F433056663D8DD8BC [wr_name] => 나이땈1 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-10 12:10:44 [wr_file] => 0 [wr_last] => [wr_ip] => 117.111.1.157 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 3 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-01-18 02:10:45.977945 [name] => 나이땈1 [is_lock] => [reply_name] => [content1] => 아 자존심 상해ㅋㅋ웃어버렸으ㅋㅋ [content] => 아 자존심 상해ㅋㅋ웃어버렸으ㅋㅋ [is_secret] => [date] => 1673320244 [datetime] => 23-01-10 12:10 [best] => [ip] => 117.♡.1.157 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 576518 [wr_num] => -166941 [wr_reply] => [wr_parent] => 574520 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 이해가 되긴 함... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => kakao_8d7e08fe [wr_password] => *219BAA5277E328B5B8001645EF21094F682CC0DB [wr_name] => 페인 [wr_email] => moses33@naver.com [wr_homepage] => [wr_datetime] => 2023-01-10 00:46:44 [wr_file] => 0 [wr_last] => [wr_ip] => 1.218.163.163 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 146 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 페인 [is_lock] => [reply_name] => [content1] => 이해가 되긴 함... [content] => 이해가 되긴 함... [is_secret] => [date] => 1673279204 [datetime] => 23-01-10 00:46 [best] => [ip] => 1.♡.163.163 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 575163 [wr_num] => -166941 [wr_reply] => [wr_parent] => 574520 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => ㅋㅋ ㅋㅋㅋ 웃음이 나온다 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_91d50898 [wr_password] => *9C1949306D75FA0AEE43EB4040488DCA85F912B9 [wr_name] => 헤이헤이 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-07 22:05:48 [wr_file] => 0 [wr_last] => [wr_ip] => 211.220.73.74 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 72 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 헤이헤이 [is_lock] => [reply_name] => [content1] => ㅋㅋ ㅋㅋㅋ 웃음이 나온다 [content] => ㅋㅋ ㅋㅋㅋ  웃음이  나온다 [is_secret] => [date] => 1673096748 [datetime] => 23-01-07 22:05 [best] => [ip] => 211.♡.73.74 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 574609 [wr_num] => -166941 [wr_reply] => [wr_parent] => 574520 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 근데 진짜 저 자세들 바른 것임? [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_97d908d5 [wr_password] => *1F18266A75A4A42473835D0FF42BD079106BF75E [wr_name] => 글쎄…… [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-07 05:44:40 [wr_file] => 0 [wr_last] => [wr_ip] => 75.223.162.248 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 89 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 글쎄…… [is_lock] => [reply_name] => [content1] => 근데 진짜 저 자세들 바른 것임? [content] => 근데 진짜 저 자세들 바른 것임? [is_secret] => [date] => 1673037880 [datetime] => 23-01-07 05:44 [best] => [ip] => 75.♡.162.248 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 575010 [wr_num] => -166941 [wr_reply] => [wr_parent] => 574520 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => Y [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 네 맞습니다만 일부러 저 자세를 해야만 하는 동작으로 편집했네요 반대로 복근을 말아서 해야하는 운동도 있습니다 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => kakao_823c0807 [wr_password] => *DD4D29662F8B9770B92C9BD871224611575C3D76 [wr_name] => 가우리야 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-07 17:59:04 [wr_file] => 0 [wr_last] => [wr_ip] => 59.13.235.180 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 123 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => naver_97d908d5 [as_re_name] => 글쎄…… [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => 2023-01-11 23:14:44.733656 [name] => 가우리야 [is_lock] => [reply_name] => 글쎄…… [content1] => 네 맞습니다만 일부러 저 자세를 해야만 하는 동작으로 편집했네요 반대로 복근을 말아서 해야하는 운동도 있습니다 [content] => 네 맞습니다만
일부러 저 자세를 해야만 하는 동작으로 편집했네요
반대로 복근을 말아서 해야하는 운동도 있습니다 [is_secret] => [date] => 1673081944 [datetime] => 23-01-07 17:59 [best] => 1 [ip] => 59.♡.235.180 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 577111 [wr_num] => -166941 [wr_reply] => [wr_parent] => 574520 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => YZ [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 제가 허리 디스크가 있어서 부담되는 자세인데. 괜찮나요? [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_97d908d5 [wr_password] => *1F18266A75A4A42473835D0FF42BD079106BF75E [wr_name] => 글쎄…… [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-11 05:49:16 [wr_file] => 0 [wr_last] => [wr_ip] => 75.223.162.248 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 89 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => kakao_823c0807 [as_re_name] => 가우리야 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 글쎄…… [is_lock] => [reply_name] => 가우리야 [content1] => 제가 허리 디스크가 있어서 부담되는 자세인데. 괜찮나요? [content] => 제가 허리 디스크가 있어서 부담되는 자세인데. 괜찮나요? [is_secret] => [date] => 1673383756 [datetime] => 23-01-11 05:49 [best] => [ip] => 75.♡.162.248 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 581199 [wr_num] => -166941 [wr_reply] => [wr_parent] => 574520 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => YZY [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 허리나 목 디스크 있으시면 저 자세가 진짜 좋은 자세에요 C자커브 유지 잘 해주시고 엎드려누워있기부터 상체들기 플랭크로 서서히 운동하면 좋음 반대로 윗몸일으키기같은 구부리는 운동은 피하시고 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8ec9086f [wr_password] => *DB70F1A990080A13C6826EB626F137928F91D4AA [wr_name] => Blue [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-16 00:43:35 [wr_file] => 0 [wr_last] => [wr_ip] => 116.127.47.130 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 32 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => naver_97d908d5 [as_re_name] => 글쎄…… [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => Blue [is_lock] => [reply_name] => 글쎄…… [content1] => 허리나 목 디스크 있으시면 저 자세가 진짜 좋은 자세에요 C자커브 유지 잘 해주시고 엎드려누워있기부터 상체들기 플랭크로 서서히 운동하면 좋음 반대로 윗몸일으키기같은 구부리는 운동은 피하시고 [content] => 허리나 목 디스크 있으시면 저 자세가 진짜 좋은 자세에요
C자커브 유지 잘 해주시고 엎드려누워있기부터 상체들기 플랭크로 서서히 운동하면 좋음
반대로 윗몸일으키기같은 구부리는 운동은 피하시고 [is_secret] => [date] => 1673797415 [datetime] => 23-01-16 00:43 [best] => [ip] => 116.♡.47.130 [is_reply] => [is_edit] => [is_del] => ) [7] => Array ( [wr_id] => 577281 [wr_num] => -166941 [wr_reply] => [wr_parent] => 574520 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => YZZ [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 디스크있으시면 뭔들 안부담스럽겠냐만은 최대한 통증없는 자세로 가동범위 줄이시고 운동해보세요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => kakao_823c0807 [wr_password] => *DD4D29662F8B9770B92C9BD871224611575C3D76 [wr_name] => 가우리야 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-11 12:40:10 [wr_file] => 0 [wr_last] => [wr_ip] => 59.13.235.180 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 123 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => naver_97d908d5 [as_re_name] => 글쎄…… [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => 2023-01-27 15:00:33.027498 [name] => 가우리야 [is_lock] => [reply_name] => 글쎄…… [content1] => 디스크있으시면 뭔들 안부담스럽겠냐만은 최대한 통증없는 자세로 가동범위 줄이시고 운동해보세요 [content] => 디스크있으시면 뭔들 안부담스럽겠냐만은 최대한 통증없는 자세로 가동범위 줄이시고 운동해보세요 [is_secret] => [date] => 1673408410 [datetime] => 23-01-11 12:40 [best] => [ip] => 59.♡.235.180 [is_reply] => [is_edit] => [is_del] => ) [8] => Array ( [wr_id] => 577331 [wr_num] => -166941 [wr_reply] => [wr_parent] => 574520 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => YZZZ [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 넵. 감사합니다. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_97d908d5 [wr_password] => *1F18266A75A4A42473835D0FF42BD079106BF75E [wr_name] => 글쎄…… [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-11 14:45:13 [wr_file] => 0 [wr_last] => [wr_ip] => 75.223.162.248 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 89 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => kakao_823c0807 [as_re_name] => 가우리야 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 글쎄…… [is_lock] => [reply_name] => 가우리야 [content1] => 넵. 감사합니다. [content] => 넵. 감사합니다. [is_secret] => [date] => 1673415913 [datetime] => 23-01-11 14:45 [best] => [ip] => 75.♡.162.248 [is_reply] => [is_edit] => [is_del] => ) [9] => Array ( [wr_id] => 574766 [wr_num] => -166941 [wr_reply] => [wr_parent] => 574520 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 허리를 구부리거나 힘들어갈때 자세인데 맞다네요. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_9d990981 [wr_password] => *8F92C0E3AF8F5B0EB877A9C1FBAB3DB519B11EEB [wr_name] => 기본 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-07 14:19:03 [wr_file] => 0 [wr_last] => [wr_ip] => 222.236.41.234 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 33 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => naver_97d908d5 [as_re_name] => 글쎄…… [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 기본 [is_lock] => [reply_name] => 글쎄…… [content1] => 허리를 구부리거나 힘들어갈때 자세인데 맞다네요. [content] => 허리를 구부리거나 힘들어갈때 자세인데 맞다네요. [is_secret] => [date] => 1673068743 [datetime] => 23-01-07 14:19 [best] => [ip] => 222.♡.41.234 [is_reply] => [is_edit] => [is_del] => ) )

Array ( [0] => Array ( [wr_id] => 576718 [wr_num] => -166941 [wr_reply] => [wr_parent] => 574520 [wr_is_comment] => 1 [wr_comment] => 4 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 아 자존심 상해ㅋㅋ웃어버렸으ㅋㅋ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => kakao_8f6708d1 [wr_password] => *6FCEA471DFC4473E73DEB69F433056663D8DD8BC [wr_name] => 나이땈1 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-10 12:10:44 [wr_file] => 0 [wr_last] => [wr_ip] => 117.111.1.157 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 3 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-01-18 02:10:45.977945 [name] => 나이땈1 [is_lock] => [reply_name] => [content1] => 아 자존심 상해ㅋㅋ웃어버렸으ㅋㅋ [content] => 아 자존심 상해ㅋㅋ웃어버렸으ㅋㅋ [is_secret] => [date] => 1673320244 [datetime] => 23-01-10 12:10 [best] => [ip] => 117.♡.1.157 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 576518 [wr_num] => -166941 [wr_reply] => [wr_parent] => 574520 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 이해가 되긴 함... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => kakao_8d7e08fe [wr_password] => *219BAA5277E328B5B8001645EF21094F682CC0DB [wr_name] => 페인 [wr_email] => moses33@naver.com [wr_homepage] => [wr_datetime] => 2023-01-10 00:46:44 [wr_file] => 0 [wr_last] => [wr_ip] => 1.218.163.163 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 146 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 페인 [is_lock] => [reply_name] => [content1] => 이해가 되긴 함... [content] => 이해가 되긴 함... [is_secret] => [date] => 1673279204 [datetime] => 23-01-10 00:46 [best] => [ip] => 1.♡.163.163 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 575163 [wr_num] => -166941 [wr_reply] => [wr_parent] => 574520 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => ㅋㅋ ㅋㅋㅋ 웃음이 나온다 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_91d50898 [wr_password] => *9C1949306D75FA0AEE43EB4040488DCA85F912B9 [wr_name] => 헤이헤이 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-07 22:05:48 [wr_file] => 0 [wr_last] => [wr_ip] => 211.220.73.74 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 72 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 헤이헤이 [is_lock] => [reply_name] => [content1] => ㅋㅋ ㅋㅋㅋ 웃음이 나온다 [content] => ㅋㅋ ㅋㅋㅋ  웃음이  나온다 [is_secret] => [date] => 1673096748 [datetime] => 23-01-07 22:05 [best] => [ip] => 211.♡.73.74 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 574609 [wr_num] => -166941 [wr_reply] => [wr_parent] => 574520 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 근데 진짜 저 자세들 바른 것임? [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_97d908d5 [wr_password] => *1F18266A75A4A42473835D0FF42BD079106BF75E [wr_name] => 글쎄…… [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-07 05:44:40 [wr_file] => 0 [wr_last] => [wr_ip] => 75.223.162.248 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 89 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 글쎄…… [is_lock] => [reply_name] => [content1] => 근데 진짜 저 자세들 바른 것임? [content] => 근데 진짜 저 자세들 바른 것임? [is_secret] => [date] => 1673037880 [datetime] => 23-01-07 05:44 [best] => [ip] => 75.♡.162.248 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 575010 [wr_num] => -166941 [wr_reply] => [wr_parent] => 574520 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => Y [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 네 맞습니다만 일부러 저 자세를 해야만 하는 동작으로 편집했네요 반대로 복근을 말아서 해야하는 운동도 있습니다 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => kakao_823c0807 [wr_password] => *DD4D29662F8B9770B92C9BD871224611575C3D76 [wr_name] => 가우리야 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-07 17:59:04 [wr_file] => 0 [wr_last] => [wr_ip] => 59.13.235.180 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 123 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => naver_97d908d5 [as_re_name] => 글쎄…… [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => 2023-01-11 23:14:44.733656 [name] => 가우리야 [is_lock] => [reply_name] => 글쎄…… [content1] => 네 맞습니다만 일부러 저 자세를 해야만 하는 동작으로 편집했네요 반대로 복근을 말아서 해야하는 운동도 있습니다 [content] => 네 맞습니다만
일부러 저 자세를 해야만 하는 동작으로 편집했네요
반대로 복근을 말아서 해야하는 운동도 있습니다 [is_secret] => [date] => 1673081944 [datetime] => 23-01-07 17:59 [best] => 1 [ip] => 59.♡.235.180 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 577111 [wr_num] => -166941 [wr_reply] => [wr_parent] => 574520 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => YZ [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 제가 허리 디스크가 있어서 부담되는 자세인데. 괜찮나요? [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_97d908d5 [wr_password] => *1F18266A75A4A42473835D0FF42BD079106BF75E [wr_name] => 글쎄…… [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-11 05:49:16 [wr_file] => 0 [wr_last] => [wr_ip] => 75.223.162.248 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 89 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => kakao_823c0807 [as_re_name] => 가우리야 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 글쎄…… [is_lock] => [reply_name] => 가우리야 [content1] => 제가 허리 디스크가 있어서 부담되는 자세인데. 괜찮나요? [content] => 제가 허리 디스크가 있어서 부담되는 자세인데. 괜찮나요? [is_secret] => [date] => 1673383756 [datetime] => 23-01-11 05:49 [best] => [ip] => 75.♡.162.248 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 581199 [wr_num] => -166941 [wr_reply] => [wr_parent] => 574520 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => YZY [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 허리나 목 디스크 있으시면 저 자세가 진짜 좋은 자세에요 C자커브 유지 잘 해주시고 엎드려누워있기부터 상체들기 플랭크로 서서히 운동하면 좋음 반대로 윗몸일으키기같은 구부리는 운동은 피하시고 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8ec9086f [wr_password] => *DB70F1A990080A13C6826EB626F137928F91D4AA [wr_name] => Blue [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-16 00:43:35 [wr_file] => 0 [wr_last] => [wr_ip] => 116.127.47.130 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 32 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => naver_97d908d5 [as_re_name] => 글쎄…… [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => Blue [is_lock] => [reply_name] => 글쎄…… [content1] => 허리나 목 디스크 있으시면 저 자세가 진짜 좋은 자세에요 C자커브 유지 잘 해주시고 엎드려누워있기부터 상체들기 플랭크로 서서히 운동하면 좋음 반대로 윗몸일으키기같은 구부리는 운동은 피하시고 [content] => 허리나 목 디스크 있으시면 저 자세가 진짜 좋은 자세에요
C자커브 유지 잘 해주시고 엎드려누워있기부터 상체들기 플랭크로 서서히 운동하면 좋음
반대로 윗몸일으키기같은 구부리는 운동은 피하시고 [is_secret] => [date] => 1673797415 [datetime] => 23-01-16 00:43 [best] => [ip] => 116.♡.47.130 [is_reply] => [is_edit] => [is_del] => ) [7] => Array ( [wr_id] => 577281 [wr_num] => -166941 [wr_reply] => [wr_parent] => 574520 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => YZZ [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 디스크있으시면 뭔들 안부담스럽겠냐만은 최대한 통증없는 자세로 가동범위 줄이시고 운동해보세요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => kakao_823c0807 [wr_password] => *DD4D29662F8B9770B92C9BD871224611575C3D76 [wr_name] => 가우리야 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-11 12:40:10 [wr_file] => 0 [wr_last] => [wr_ip] => 59.13.235.180 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 123 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => naver_97d908d5 [as_re_name] => 글쎄…… [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => 2023-01-27 15:00:33.027498 [name] => 가우리야 [is_lock] => [reply_name] => 글쎄…… [content1] => 디스크있으시면 뭔들 안부담스럽겠냐만은 최대한 통증없는 자세로 가동범위 줄이시고 운동해보세요 [content] => 디스크있으시면 뭔들 안부담스럽겠냐만은 최대한 통증없는 자세로 가동범위 줄이시고 운동해보세요 [is_secret] => [date] => 1673408410 [datetime] => 23-01-11 12:40 [best] => [ip] => 59.♡.235.180 [is_reply] => [is_edit] => [is_del] => ) [8] => Array ( [wr_id] => 577331 [wr_num] => -166941 [wr_reply] => [wr_parent] => 574520 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => YZZZ [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 넵. 감사합니다. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_97d908d5 [wr_password] => *1F18266A75A4A42473835D0FF42BD079106BF75E [wr_name] => 글쎄…… [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-11 14:45:13 [wr_file] => 0 [wr_last] => [wr_ip] => 75.223.162.248 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 89 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => kakao_823c0807 [as_re_name] => 가우리야 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 글쎄…… [is_lock] => [reply_name] => 가우리야 [content1] => 넵. 감사합니다. [content] => 넵. 감사합니다. [is_secret] => [date] => 1673415913 [datetime] => 23-01-11 14:45 [best] => [ip] => 75.♡.162.248 [is_reply] => [is_edit] => [is_del] => ) [9] => Array ( [wr_id] => 574766 [wr_num] => -166941 [wr_reply] => [wr_parent] => 574520 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 허리를 구부리거나 힘들어갈때 자세인데 맞다네요. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_9d990981 [wr_password] => *8F92C0E3AF8F5B0EB877A9C1FBAB3DB519B11EEB [wr_name] => 기본 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-07 14:19:03 [wr_file] => 0 [wr_last] => [wr_ip] => 222.236.41.234 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 33 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => naver_97d908d5 [as_re_name] => 글쎄…… [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 기본 [is_lock] => [reply_name] => 글쎄…… [content1] => 허리를 구부리거나 힘들어갈때 자세인데 맞다네요. [content] => 허리를 구부리거나 힘들어갈때 자세인데 맞다네요. [is_secret] => [date] => 1673068743 [datetime] => 23-01-07 14:19 [best] => [ip] => 222.♡.41.234 [is_reply] => [is_edit] => [is_del] => ) )

Array ( [0] => Array ( [wr_id] => 576718 [wr_num] => -166941 [wr_reply] => [wr_parent] => 574520 [wr_is_comment] => 1 [wr_comment] => 4 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 아 자존심 상해ㅋㅋ웃어버렸으ㅋㅋ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => kakao_8f6708d1 [wr_password] => *6FCEA471DFC4473E73DEB69F433056663D8DD8BC [wr_name] => 나이땈1 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-10 12:10:44 [wr_file] => 0 [wr_last] => [wr_ip] => 117.111.1.157 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 3 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-01-18 02:10:45.977945 [name] => 나이땈1 [is_lock] => [reply_name] => [content1] => 아 자존심 상해ㅋㅋ웃어버렸으ㅋㅋ [content] => 아 자존심 상해ㅋㅋ웃어버렸으ㅋㅋ [is_secret] => [date] => 1673320244 [datetime] => 23-01-10 12:10 [best] => [ip] => 117.♡.1.157 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 576518 [wr_num] => -166941 [wr_reply] => [wr_parent] => 574520 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 이해가 되긴 함... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => kakao_8d7e08fe [wr_password] => *219BAA5277E328B5B8001645EF21094F682CC0DB [wr_name] => 페인 [wr_email] => moses33@naver.com [wr_homepage] => [wr_datetime] => 2023-01-10 00:46:44 [wr_file] => 0 [wr_last] => [wr_ip] => 1.218.163.163 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 146 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 페인 [is_lock] => [reply_name] => [content1] => 이해가 되긴 함... [content] => 이해가 되긴 함... [is_secret] => [date] => 1673279204 [datetime] => 23-01-10 00:46 [best] => [ip] => 1.♡.163.163 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 575163 [wr_num] => -166941 [wr_reply] => [wr_parent] => 574520 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => ㅋㅋ ㅋㅋㅋ 웃음이 나온다 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_91d50898 [wr_password] => *9C1949306D75FA0AEE43EB4040488DCA85F912B9 [wr_name] => 헤이헤이 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-07 22:05:48 [wr_file] => 0 [wr_last] => [wr_ip] => 211.220.73.74 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 72 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 헤이헤이 [is_lock] => [reply_name] => [content1] => ㅋㅋ ㅋㅋㅋ 웃음이 나온다 [content] => ㅋㅋ ㅋㅋㅋ  웃음이  나온다 [is_secret] => [date] => 1673096748 [datetime] => 23-01-07 22:05 [best] => [ip] => 211.♡.73.74 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 574609 [wr_num] => -166941 [wr_reply] => [wr_parent] => 574520 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 근데 진짜 저 자세들 바른 것임? [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_97d908d5 [wr_password] => *1F18266A75A4A42473835D0FF42BD079106BF75E [wr_name] => 글쎄…… [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-07 05:44:40 [wr_file] => 0 [wr_last] => [wr_ip] => 75.223.162.248 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 89 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 글쎄…… [is_lock] => [reply_name] => [content1] => 근데 진짜 저 자세들 바른 것임? [content] => 근데 진짜 저 자세들 바른 것임? [is_secret] => [date] => 1673037880 [datetime] => 23-01-07 05:44 [best] => [ip] => 75.♡.162.248 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 575010 [wr_num] => -166941 [wr_reply] => [wr_parent] => 574520 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => Y [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 네 맞습니다만 일부러 저 자세를 해야만 하는 동작으로 편집했네요 반대로 복근을 말아서 해야하는 운동도 있습니다 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => kakao_823c0807 [wr_password] => *DD4D29662F8B9770B92C9BD871224611575C3D76 [wr_name] => 가우리야 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-07 17:59:04 [wr_file] => 0 [wr_last] => [wr_ip] => 59.13.235.180 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 123 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => naver_97d908d5 [as_re_name] => 글쎄…… [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => 2023-01-11 23:14:44.733656 [name] => 가우리야 [is_lock] => [reply_name] => 글쎄…… [content1] => 네 맞습니다만 일부러 저 자세를 해야만 하는 동작으로 편집했네요 반대로 복근을 말아서 해야하는 운동도 있습니다 [content] => 네 맞습니다만
일부러 저 자세를 해야만 하는 동작으로 편집했네요
반대로 복근을 말아서 해야하는 운동도 있습니다 [is_secret] => [date] => 1673081944 [datetime] => 23-01-07 17:59 [best] => 1 [ip] => 59.♡.235.180 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 577111 [wr_num] => -166941 [wr_reply] => [wr_parent] => 574520 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => YZ [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 제가 허리 디스크가 있어서 부담되는 자세인데. 괜찮나요? [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_97d908d5 [wr_password] => *1F18266A75A4A42473835D0FF42BD079106BF75E [wr_name] => 글쎄…… [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-11 05:49:16 [wr_file] => 0 [wr_last] => [wr_ip] => 75.223.162.248 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 89 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => kakao_823c0807 [as_re_name] => 가우리야 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 글쎄…… [is_lock] => [reply_name] => 가우리야 [content1] => 제가 허리 디스크가 있어서 부담되는 자세인데. 괜찮나요? [content] => 제가 허리 디스크가 있어서 부담되는 자세인데. 괜찮나요? [is_secret] => [date] => 1673383756 [datetime] => 23-01-11 05:49 [best] => [ip] => 75.♡.162.248 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 581199 [wr_num] => -166941 [wr_reply] => [wr_parent] => 574520 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => YZY [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 허리나 목 디스크 있으시면 저 자세가 진짜 좋은 자세에요 C자커브 유지 잘 해주시고 엎드려누워있기부터 상체들기 플랭크로 서서히 운동하면 좋음 반대로 윗몸일으키기같은 구부리는 운동은 피하시고 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8ec9086f [wr_password] => *DB70F1A990080A13C6826EB626F137928F91D4AA [wr_name] => Blue [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-16 00:43:35 [wr_file] => 0 [wr_last] => [wr_ip] => 116.127.47.130 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 32 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => naver_97d908d5 [as_re_name] => 글쎄…… [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => Blue [is_lock] => [reply_name] => 글쎄…… [content1] => 허리나 목 디스크 있으시면 저 자세가 진짜 좋은 자세에요 C자커브 유지 잘 해주시고 엎드려누워있기부터 상체들기 플랭크로 서서히 운동하면 좋음 반대로 윗몸일으키기같은 구부리는 운동은 피하시고 [content] => 허리나 목 디스크 있으시면 저 자세가 진짜 좋은 자세에요
C자커브 유지 잘 해주시고 엎드려누워있기부터 상체들기 플랭크로 서서히 운동하면 좋음
반대로 윗몸일으키기같은 구부리는 운동은 피하시고 [is_secret] => [date] => 1673797415 [datetime] => 23-01-16 00:43 [best] => [ip] => 116.♡.47.130 [is_reply] => [is_edit] => [is_del] => ) [7] => Array ( [wr_id] => 577281 [wr_num] => -166941 [wr_reply] => [wr_parent] => 574520 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => YZZ [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 디스크있으시면 뭔들 안부담스럽겠냐만은 최대한 통증없는 자세로 가동범위 줄이시고 운동해보세요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => kakao_823c0807 [wr_password] => *DD4D29662F8B9770B92C9BD871224611575C3D76 [wr_name] => 가우리야 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-11 12:40:10 [wr_file] => 0 [wr_last] => [wr_ip] => 59.13.235.180 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 123 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => naver_97d908d5 [as_re_name] => 글쎄…… [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => 2023-01-27 15:00:33.027498 [name] => 가우리야 [is_lock] => [reply_name] => 글쎄…… [content1] => 디스크있으시면 뭔들 안부담스럽겠냐만은 최대한 통증없는 자세로 가동범위 줄이시고 운동해보세요 [content] => 디스크있으시면 뭔들 안부담스럽겠냐만은 최대한 통증없는 자세로 가동범위 줄이시고 운동해보세요 [is_secret] => [date] => 1673408410 [datetime] => 23-01-11 12:40 [best] => [ip] => 59.♡.235.180 [is_reply] => [is_edit] => [is_del] => ) [8] => Array ( [wr_id] => 577331 [wr_num] => -166941 [wr_reply] => [wr_parent] => 574520 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => YZZZ [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 넵. 감사합니다. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_97d908d5 [wr_password] => *1F18266A75A4A42473835D0FF42BD079106BF75E [wr_name] => 글쎄…… [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-11 14:45:13 [wr_file] => 0 [wr_last] => [wr_ip] => 75.223.162.248 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 89 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => kakao_823c0807 [as_re_name] => 가우리야 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 글쎄…… [is_lock] => [reply_name] => 가우리야 [content1] => 넵. 감사합니다. [content] => 넵. 감사합니다. [is_secret] => [date] => 1673415913 [datetime] => 23-01-11 14:45 [best] => [ip] => 75.♡.162.248 [is_reply] => [is_edit] => [is_del] => ) [9] => Array ( [wr_id] => 574766 [wr_num] => -166941 [wr_reply] => [wr_parent] => 574520 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 허리를 구부리거나 힘들어갈때 자세인데 맞다네요. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_9d990981 [wr_password] => *8F92C0E3AF8F5B0EB877A9C1FBAB3DB519B11EEB [wr_name] => 기본 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-07 14:19:03 [wr_file] => 0 [wr_last] => [wr_ip] => 222.236.41.234 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 33 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => naver_97d908d5 [as_re_name] => 글쎄…… [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 기본 [is_lock] => [reply_name] => 글쎄…… [content1] => 허리를 구부리거나 힘들어갈때 자세인데 맞다네요. [content] => 허리를 구부리거나 힘들어갈때 자세인데 맞다네요. [is_secret] => [date] => 1673068743 [datetime] => 23-01-07 14:19 [best] => [ip] => 222.♡.41.234 [is_reply] => [is_edit] => [is_del] => ) )

Array ( [0] => Array ( [wr_id] => 576718 [wr_num] => -166941 [wr_reply] => [wr_parent] => 574520 [wr_is_comment] => 1 [wr_comment] => 4 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 아 자존심 상해ㅋㅋ웃어버렸으ㅋㅋ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => kakao_8f6708d1 [wr_password] => *6FCEA471DFC4473E73DEB69F433056663D8DD8BC [wr_name] => 나이땈1 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-10 12:10:44 [wr_file] => 0 [wr_last] => [wr_ip] => 117.111.1.157 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 3 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-01-18 02:10:45.977945 [name] => 나이땈1 [is_lock] => [reply_name] => [content1] => 아 자존심 상해ㅋㅋ웃어버렸으ㅋㅋ [content] => 아 자존심 상해ㅋㅋ웃어버렸으ㅋㅋ [is_secret] => [date] => 1673320244 [datetime] => 23-01-10 12:10 [best] => [ip] => 117.♡.1.157 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 576518 [wr_num] => -166941 [wr_reply] => [wr_parent] => 574520 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 이해가 되긴 함... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => kakao_8d7e08fe [wr_password] => *219BAA5277E328B5B8001645EF21094F682CC0DB [wr_name] => 페인 [wr_email] => moses33@naver.com [wr_homepage] => [wr_datetime] => 2023-01-10 00:46:44 [wr_file] => 0 [wr_last] => [wr_ip] => 1.218.163.163 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 146 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 페인 [is_lock] => [reply_name] => [content1] => 이해가 되긴 함... [content] => 이해가 되긴 함... [is_secret] => [date] => 1673279204 [datetime] => 23-01-10 00:46 [best] => [ip] => 1.♡.163.163 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 575163 [wr_num] => -166941 [wr_reply] => [wr_parent] => 574520 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => ㅋㅋ ㅋㅋㅋ 웃음이 나온다 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_91d50898 [wr_password] => *9C1949306D75FA0AEE43EB4040488DCA85F912B9 [wr_name] => 헤이헤이 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-07 22:05:48 [wr_file] => 0 [wr_last] => [wr_ip] => 211.220.73.74 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 72 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 헤이헤이 [is_lock] => [reply_name] => [content1] => ㅋㅋ ㅋㅋㅋ 웃음이 나온다 [content] => ㅋㅋ ㅋㅋㅋ  웃음이  나온다 [is_secret] => [date] => 1673096748 [datetime] => 23-01-07 22:05 [best] => [ip] => 211.♡.73.74 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 574609 [wr_num] => -166941 [wr_reply] => [wr_parent] => 574520 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 근데 진짜 저 자세들 바른 것임? [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_97d908d5 [wr_password] => *1F18266A75A4A42473835D0FF42BD079106BF75E [wr_name] => 글쎄…… [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-07 05:44:40 [wr_file] => 0 [wr_last] => [wr_ip] => 75.223.162.248 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 89 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 글쎄…… [is_lock] => [reply_name] => [content1] => 근데 진짜 저 자세들 바른 것임? [content] => 근데 진짜 저 자세들 바른 것임? [is_secret] => [date] => 1673037880 [datetime] => 23-01-07 05:44 [best] => [ip] => 75.♡.162.248 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 575010 [wr_num] => -166941 [wr_reply] => [wr_parent] => 574520 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => Y [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 네 맞습니다만 일부러 저 자세를 해야만 하는 동작으로 편집했네요 반대로 복근을 말아서 해야하는 운동도 있습니다 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => kakao_823c0807 [wr_password] => *DD4D29662F8B9770B92C9BD871224611575C3D76 [wr_name] => 가우리야 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-07 17:59:04 [wr_file] => 0 [wr_last] => [wr_ip] => 59.13.235.180 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 123 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => naver_97d908d5 [as_re_name] => 글쎄…… [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => 2023-01-11 23:14:44.733656 [name] => 가우리야 [is_lock] => [reply_name] => 글쎄…… [content1] => 네 맞습니다만 일부러 저 자세를 해야만 하는 동작으로 편집했네요 반대로 복근을 말아서 해야하는 운동도 있습니다 [content] => 네 맞습니다만
일부러 저 자세를 해야만 하는 동작으로 편집했네요
반대로 복근을 말아서 해야하는 운동도 있습니다 [is_secret] => [date] => 1673081944 [datetime] => 23-01-07 17:59 [best] => 1 [ip] => 59.♡.235.180 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 577111 [wr_num] => -166941 [wr_reply] => [wr_parent] => 574520 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => YZ [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 제가 허리 디스크가 있어서 부담되는 자세인데. 괜찮나요? [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_97d908d5 [wr_password] => *1F18266A75A4A42473835D0FF42BD079106BF75E [wr_name] => 글쎄…… [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-11 05:49:16 [wr_file] => 0 [wr_last] => [wr_ip] => 75.223.162.248 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 89 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => kakao_823c0807 [as_re_name] => 가우리야 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 글쎄…… [is_lock] => [reply_name] => 가우리야 [content1] => 제가 허리 디스크가 있어서 부담되는 자세인데. 괜찮나요? [content] => 제가 허리 디스크가 있어서 부담되는 자세인데. 괜찮나요? [is_secret] => [date] => 1673383756 [datetime] => 23-01-11 05:49 [best] => [ip] => 75.♡.162.248 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 581199 [wr_num] => -166941 [wr_reply] => [wr_parent] => 574520 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => YZY [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 허리나 목 디스크 있으시면 저 자세가 진짜 좋은 자세에요 C자커브 유지 잘 해주시고 엎드려누워있기부터 상체들기 플랭크로 서서히 운동하면 좋음 반대로 윗몸일으키기같은 구부리는 운동은 피하시고 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8ec9086f [wr_password] => *DB70F1A990080A13C6826EB626F137928F91D4AA [wr_name] => Blue [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-16 00:43:35 [wr_file] => 0 [wr_last] => [wr_ip] => 116.127.47.130 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 32 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => naver_97d908d5 [as_re_name] => 글쎄…… [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => Blue [is_lock] => [reply_name] => 글쎄…… [content1] => 허리나 목 디스크 있으시면 저 자세가 진짜 좋은 자세에요 C자커브 유지 잘 해주시고 엎드려누워있기부터 상체들기 플랭크로 서서히 운동하면 좋음 반대로 윗몸일으키기같은 구부리는 운동은 피하시고 [content] => 허리나 목 디스크 있으시면 저 자세가 진짜 좋은 자세에요
C자커브 유지 잘 해주시고 엎드려누워있기부터 상체들기 플랭크로 서서히 운동하면 좋음
반대로 윗몸일으키기같은 구부리는 운동은 피하시고 [is_secret] => [date] => 1673797415 [datetime] => 23-01-16 00:43 [best] => [ip] => 116.♡.47.130 [is_reply] => [is_edit] => [is_del] => ) [7] => Array ( [wr_id] => 577281 [wr_num] => -166941 [wr_reply] => [wr_parent] => 574520 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => YZZ [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 디스크있으시면 뭔들 안부담스럽겠냐만은 최대한 통증없는 자세로 가동범위 줄이시고 운동해보세요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => kakao_823c0807 [wr_password] => *DD4D29662F8B9770B92C9BD871224611575C3D76 [wr_name] => 가우리야 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-11 12:40:10 [wr_file] => 0 [wr_last] => [wr_ip] => 59.13.235.180 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 123 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => naver_97d908d5 [as_re_name] => 글쎄…… [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => 2023-01-27 15:00:33.027498 [name] => 가우리야 [is_lock] => [reply_name] => 글쎄…… [content1] => 디스크있으시면 뭔들 안부담스럽겠냐만은 최대한 통증없는 자세로 가동범위 줄이시고 운동해보세요 [content] => 디스크있으시면 뭔들 안부담스럽겠냐만은 최대한 통증없는 자세로 가동범위 줄이시고 운동해보세요 [is_secret] => [date] => 1673408410 [datetime] => 23-01-11 12:40 [best] => [ip] => 59.♡.235.180 [is_reply] => [is_edit] => [is_del] => ) [8] => Array ( [wr_id] => 577331 [wr_num] => -166941 [wr_reply] => [wr_parent] => 574520 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => YZZZ [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 넵. 감사합니다. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_97d908d5 [wr_password] => *1F18266A75A4A42473835D0FF42BD079106BF75E [wr_name] => 글쎄…… [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-11 14:45:13 [wr_file] => 0 [wr_last] => [wr_ip] => 75.223.162.248 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 89 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => kakao_823c0807 [as_re_name] => 가우리야 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 글쎄…… [is_lock] => [reply_name] => 가우리야 [content1] => 넵. 감사합니다. [content] => 넵. 감사합니다. [is_secret] => [date] => 1673415913 [datetime] => 23-01-11 14:45 [best] => [ip] => 75.♡.162.248 [is_reply] => [is_edit] => [is_del] => ) [9] => Array ( [wr_id] => 574766 [wr_num] => -166941 [wr_reply] => [wr_parent] => 574520 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 허리를 구부리거나 힘들어갈때 자세인데 맞다네요. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_9d990981 [wr_password] => *8F92C0E3AF8F5B0EB877A9C1FBAB3DB519B11EEB [wr_name] => 기본 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-07 14:19:03 [wr_file] => 0 [wr_last] => [wr_ip] => 222.236.41.234 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 33 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => naver_97d908d5 [as_re_name] => 글쎄…… [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 기본 [is_lock] => [reply_name] => 글쎄…… [content1] => 허리를 구부리거나 힘들어갈때 자세인데 맞다네요. [content] => 허리를 구부리거나 힘들어갈때 자세인데 맞다네요. [is_secret] => [date] => 1673068743 [datetime] => 23-01-07 14:19 [best] => [ip] => 222.♡.41.234 [is_reply] => [is_edit] => [is_del] => ) )