헬스장 못 가는 사람을 위한 고강도 맨몸운동

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생생정보통 2022.12.27 11:07

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BEST 1 경리수민 2022.12.27 13:13

저거 한다고 저란 몸 안됨

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페인 [is_lock] => [reply_name] => [content1] => 왜 헬스장에서 운동하는지 모르는거임? [content] => 왜 헬스장에서 운동하는지 모르는거임? [is_secret] => [date] => 1673264518 [datetime] => 23-01-09 20:41 [best] => [ip] => 1.♡.163.163 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 574077 [wr_num] => -162906 [wr_reply] => [wr_parent] => 562229 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 실천 하기가 쉽지않지 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_91d50898 [wr_password] => *9C1949306D75FA0AEE43EB4040488DCA85F912B9 [wr_name] => 헤이헤이 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-06 12:45:29 [wr_file] => 0 [wr_last] => [wr_ip] => 223.39.212.107 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 72 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] =>

헤이헤이 [is_lock] => [reply_name] => [content1] => 실천 하기가 쉽지않지 [content] => 실천 하기가 쉽지않지 [is_secret] => [date] => 1672976729 [datetime] => 23-01-06 12:45 [best] => [ip] => 223.♡.212.107 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 573109 [wr_num] => -162906 [wr_reply] => [wr_parent] => 562229 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 다욧 하던 아들이 했어요 효과는 있었어요 땀 뚝뚝 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8e930834 [wr_password] => *5E617E9B7F06DAA1DCA507614737AE741B0667DD [wr_name] => 오늘하루 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-05 04:35:50 [wr_file] => 0 [wr_last] => [wr_ip] => 1.220.185.139 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 99 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] =>

오늘하루 [is_lock] => [reply_name] => [content1] => 다욧 하던 아들이 했어요 효과는 있었어요 땀 뚝뚝 [content] => 다욧 하던 아들이 했어요 효과는 있었어요 땀 뚝뚝 [is_secret] => [date] => 1672860950 [datetime] => 23-01-05 04:35 [best] => [ip] => 1.♡.185.139 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 562318 [wr_num] => -162906 [wr_reply] => [wr_parent] => 562229 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 저거 한다고 저란 몸 안됨 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_89fb084a [wr_password] => *46A2661F34CD10F7C0E5B2917A5E8A637EC19215 [wr_name] => 경리수민 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-12-27 13:13:50 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.67.64 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 52 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] =>

경리수민 [is_lock] => [reply_name] => [content1] => 저거 한다고 저란 몸 안됨 [content] => 저거 한다고 저란 몸 안됨 [is_secret] => [date] => 1672114430 [datetime] => 22-12-27 13:13 [best] => 1 [ip] => 106.♡.67.64 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 573882 [wr_num] => -162906 [wr_reply] => [wr_parent] => 562229 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 스쾃이랑 푸쉬업만 꾸준히 해도 몸만드는데 뭐래ㅋ 패배자들은 걍 혼자 그리 살던가 해보.지도 않고 안됨ㅇㅈㄹㅋㅋ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => kakao_941408cc [wr_password] => *86DE8B2EFCD711824428F90E84C414921FB3AE34 [wr_name] => 유나리 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-06 08:21:04 [wr_file] => 0 [wr_last] => [wr_ip] => 220.92.185.65 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 24 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => naver_89fb084a [as_re_name] => 경리수민 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] =>

유나리 [is_lock] => [reply_name] => 경리수민 [content1] => 저런몸이 안된다고? 잘못봤나 싶어서 다시보고 왔네;;; 안되긴 뭘안되노 딱 홈트한 몸이구만ㅋ 패배자 소리에 발작하는거 보니 알만하닼ㅋㅋㅋㅋㅋ 푸쉬업 스쿼트 각100개? 그거 다해봐야 넉넉잡고 15분컷 아님? 그게 운동이 됨? 근육멸치가 아니라 걍멸치 같은데ㅋ [content] => 저런몸이 안된다고? 잘못봤나 싶어서 다시보고 왔네;;; 안되긴 뭘안되노 딱 홈트한 몸이구만ㅋ 패배자 소리에 발작하는거 보니 알만하닼ㅋㅋㅋㅋㅋ

푸쉬업 스쿼트 각100개? 그거 다해봐야 넉넉잡고 15분컷 아님? 그게 운동이 됨? 근육멸치가 아니라 걍멸치 같은데ㅋ [is_secret] => [date] => 1677944968 [datetime] => 23-03-05 00:49 [best] => [ip] => 220.♡.185.65 [is_reply] => [is_edit] => [is_del] => ) )

페인 2023.01.09 20:41

왜 헬스장에서 운동하는지 모르는거임?