Array ( [0] => Array ( [wr_id] => 470689 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 12 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 본거 같기도하고... 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[content] => 본거 같기도하고... 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[reply_name] => [content1] => 우와 첨봐요 [content] => 우와 첨봐요

럭키 108 포인트!

[is_secret] => [date] => 1665416923 [datetime] => 22-10-11 00:48 [best] => [ip] => 223.♡.172.94 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 465246 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 7 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 기회되면 함..시식해야... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => kakao_8d7e08fe [wr_password] => *219BAA5277E328B5B8001645EF21094F682CC0DB [wr_name] => 페인 [wr_email] => moses33@naver.com [wr_homepage] => [wr_datetime] => 2022-10-11 00:21:14 [wr_file] => 0 [wr_last] => [wr_ip] => 219.250.126.140 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 146 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 페인 [is_lock] => [reply_name] => [content1] => 기회되면 함..시식해야... [content] => 기회되면 함..시식해야... [is_secret] => [date] => 1665415274 [datetime] => 22-10-11 00:21 [best] => [ip] => 219.♡.126.140 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 459561 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 6 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 풋고추인줄 ㅎㅎ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => naver_8e930834 [wr_password] => *5E617E9B7F06DAA1DCA507614737AE741B0667DD [wr_name] => 오늘하루 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-06 07:59:40 [wr_file] => 0 [wr_last] => [wr_ip] => 183.106.9.215 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 99 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2022-10-07 23:26:11.751662 [name] => 오늘하루 [is_lock] => [reply_name] => [content1] => 풋고추인줄 ㅎㅎ [content] => 풋고추인줄 ㅎㅎ [is_secret] => [date] => 1665010780 [datetime] => 22-10-06 07:59 [best] => [ip] => 183.♡.9.215 [is_reply] => [is_edit] => [is_del] => ) [7] => Array ( [wr_id] => 458326 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 재료분류 채소류 > 아욱칼로리33kcal (100g)제철 8월 ~ 10월 채소의 한 종류인 오크라는 아열대 채소로 여자 손가락 모양과 비슷하다 하여 레이디핑거라고도 불립니다. 1.기본정보 · 구입요령 : 꼭지가 싱싱하며 선명한 녹색을 띠는 것을 고른다. · 유사재료 : 풋고추 (오크라와 비슷하게 생겼으나 표면에 잔털이 없고 각이 없다.) · 보관온도 : -20℃~0℃ · 보관일 : 7일 · 보관법 : 잘 씻은 뒤 밀봉하여 냉동 보관하는 것이 좋다. · 손질법 : 흐르는 물에 하나하나 씻어 사용한다. · 산지특성 및 기타정보 : 아프리카가 원산지로 알려져 있으며 아열대 기후에서 잘 자란다. 2.섭취정보 · 섭취방법 : 샐러드, 튀김을 먹거나 수프 등에 넣어 먹는다. · 궁합음식정보 : 올리브유 (오크라에 풍부한 지용성 비타민의 흡수를 돕는다.) · 다이어트 : 자양 강장 성분이 있어 자양강장에 도움이 되며 비타민 C가 풍부하여 피로회복에 좋다. · 효능 : 배변 도움 (오크라의 점질물은 배변을 도와 원활하게 한다.) [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 7 [wr_nogood] => 0 [mb_id] => naver_89a30824 [wr_password] => *5BAD67F9F11F0516F815E33B62C4B258254F80B6 [wr_name] => ISFP [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-05 01:34:59 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.194.83 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 119 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2022-10-07 00:03:49.956480 [name] => ISFP [is_lock] => [reply_name] => [content1] => 재료분류 채소류 > 아욱칼로리33kcal (100g)제철 8월 ~ 10월 채소의 한 종류인 오크라는 아열대 채소로 여자 손가락 모양과 비슷하다 하여 레이디핑거라고도 불립니다. 1.기본정보 · 구입요령 : 꼭지가 싱싱하며 선명한 녹색을 띠는 것을 고른다. · 유사재료 : 풋고추 (오크라와 비슷하게 생겼으나 표면에 잔털이 없고 각이 없다.) · 보관온도 : -20℃~0℃ · 보관일 : 7일 · 보관법 : 잘 씻은 뒤 밀봉하여 냉동 보관하는 것이 좋다. · 손질법 : 흐르는 물에 하나하나 씻어 사용한다. · 산지특성 및 기타정보 : 아프리카가 원산지로 알려져 있으며 아열대 기후에서 잘 자란다. 2.섭취정보 · 섭취방법 : 샐러드, 튀김을 먹거나 수프 등에 넣어 먹는다. · 궁합음식정보 : 올리브유 (오크라에 풍부한 지용성 비타민의 흡수를 돕는다.) · 다이어트 : 자양 강장 성분이 있어 자양강장에 도움이 되며 비타민 C가 풍부하여 피로회복에 좋다. · 효능 : 배변 도움 (오크라의 점질물은 배변을 도와 원활하게 한다.) [content] => 재료분류 채소류 > 아욱칼로리33kcal (100g)제철 8월 ~ 10월

채소의 한 종류인 오크라는 아열대 채소로 여자 손가락 모양과 비슷하다 하여 레이디핑거라고도 불립니다.

1.기본정보

· 구입요령 : 꼭지가 싱싱하며 선명한 녹색을 띠는 것을 고른다.
· 유사재료 : 풋고추 (오크라와 비슷하게 생겼으나 표면에 잔털이 없고 각이 없다.)
· 보관온도 : -20℃~0℃
· 보관일 : 7일
· 보관법 : 잘 씻은 뒤 밀봉하여 냉동 보관하는 것이 좋다.
· 손질법 : 흐르는 물에 하나하나 씻어 사용한다.
· 산지특성 및 기타정보 : 아프리카가 원산지로 알려져 있으며 아열대 기후에서 잘 자란다.

2.섭취정보

· 섭취방법 : 샐러드, 튀김을 먹거나 수프 등에 넣어 먹는다.
· 궁합음식정보 : 올리브유 (오크라에 풍부한 지용성 비타민의 흡수를 돕는다.)
· 다이어트 : 자양 강장 성분이 있어 자양강장에 도움이 되며 비타민 C가 풍부하여 피로회복에 좋다.
· 효능 : 배변 도움 (오크라의 점질물은 배변을 도와 원활하게 한다.) [is_secret] => [date] => 1664901299 [datetime] => 22-10-05 01:34 [best] => 1 [ip] => 106.♡.194.83 [is_reply] => [is_edit] => [is_del] => ) [8] => Array ( [wr_id] => 459563 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 설명 감사해요^^ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => naver_8e930834 [wr_password] => *5E617E9B7F06DAA1DCA507614737AE741B0667DD [wr_name] => 오늘하루 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-06 08:00:21 [wr_file] => 0 [wr_last] => [wr_ip] => 183.106.9.215 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 99 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => naver_89a30824 [as_re_name] => ISFP [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => 2022-10-08 01:03:43.768528 [name] => 오늘하루 [is_lock] => [reply_name] => ISFP [content1] => 설명 감사해요^^ [content] => 설명 감사해요^^ [is_secret] => [date] => 1665010821 [datetime] => 22-10-06 08:00 [best] => [ip] => 183.♡.9.215 [is_reply] => [is_edit] => [is_del] => ) [9] => Array ( [wr_id] => 459959 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => ZZ [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 네이버 검색 후 복.붙입니다. {이모티콘:onion-014.gif:50} [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => naver_89a30824 [wr_password] => *5BAD67F9F11F0516F815E33B62C4B258254F80B6 [wr_name] => ISFP [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-06 14:17:21 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.65.27 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 119 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => naver_8e930834 [as_re_name] => 오늘하루 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => 2022-10-15 17:14:01.439583 [name] => ISFP [is_lock] => [reply_name] => 오늘하루 [content1] => 네이버 검색 후 복.붙입니다. {이모티콘:onion-014.gif:50} [content] => 네이버 검색 후 복.붙입니다. [is_secret] => [date] => 1665033441 [datetime] => 22-10-06 14:17 [best] => [ip] => 106.♡.65.27 [is_reply] => [is_edit] => [is_del] => ) [10] => Array ( [wr_id] => 457520 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 4 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 첨보는건뎅 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => hyeji0117 [wr_password] => *BF6D1AC303F687C91A4550AF374A6B71DA116DB9 [wr_name] => 오징어게임oz [wr_email] => hyeji0117@naver.com [wr_homepage] => [wr_datetime] => 2022-10-04 11:14:31 [wr_file] => 0 [wr_last] => [wr_ip] => 59.31.132.57 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 53 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 198 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 오징어게임oz [is_lock] => [reply_name] => [content1] => 첨보는건뎅 [content] => 첨보는건뎅

럭키 198 포인트!

[is_secret] => [date] => 1664849671 [datetime] => 22-10-04 11:14 [best] => [ip] => 59.♡.132.57 [is_reply] => [is_edit] => [is_del] => ) [11] => Array ( [wr_id] => 457230 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 첨 보는건데 ㅋㅋㅋ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => kakao_a7f20a25 [wr_password] => *EFDD89742D538F27241F04CE07A08DCFB63FD41F [wr_name] => 치즈치즈 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-03 23:02:02 [wr_file] => 0 [wr_last] => [wr_ip] => 49.143.66.87 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 42 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 42 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2022-10-11 22:27:59.018582 [name] => 치즈치즈 [is_lock] => [reply_name] => [content1] => 첨 보는건데 ㅋㅋㅋ [content] => 첨 보는건데 ㅋㅋㅋ

럭키 42 포인트!

[is_secret] => [date] => 1664805722 [datetime] => 22-10-03 23:02 [best] => [ip] => 49.♡.66.87 [is_reply] => [is_edit] => [is_del] => ) [12] => Array ( [wr_id] => 457051 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 뭐여ㅋㅋㅋ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => naver_a5550a09 [wr_password] => *0C00DF2EC9E9096B9634D0B166F8DD8580B49C8E [wr_name] => 나이땈 [wr_email] => efu99love@naver.com [wr_homepage] => [wr_datetime] => 2022-10-03 21:02:01 [wr_file] => 0 [wr_last] => [wr_ip] => 125.182.219.77 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 169 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2022-10-07 23:26:26.197116 [name] => 나이땈 [is_lock] => [reply_name] => [content1] => 뭐여ㅋㅋㅋ [content] => 뭐여ㅋㅋㅋ [is_secret] => [date] => 1664798521 [datetime] => 22-10-03 21:02 [best] => [ip] => 125.♡.219.77 [is_reply] => [is_edit] => [is_del] => ) [13] => Array ( [wr_id] => 457030 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 저게 뭐죠?{이모티콘:onion-019.gif:50} [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 6 [wr_nogood] => 0 [mb_id] => kakao_87bb08da [wr_password] => *2A5A02FEF3D673674F513B4AAFD797873B3F1BDA [wr_name] => 콜드블루 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-03 20:49:49 [wr_file] => 0 [wr_last] => [wr_ip] => 182.229.45.37 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 35 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2022-10-04 14:34:48.404933 [name] => 콜드블루 [is_lock] => [reply_name] => [content1] => 저게 뭐죠?{이모티콘:onion-019.gif:50} [content] => 저게 뭐죠? [is_secret] => [date] => 1664797789 [datetime] => 22-10-03 20:49 [best] => [ip] => 182.♡.45.37 [is_reply] => [is_edit] => [is_del] => ) )

Array ( [0] => Array ( [wr_id] => 470689 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 12 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 본거 같기도하고... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_91d50898 [wr_password] => *9C1949306D75FA0AEE43EB4040488DCA85F912B9 [wr_name] => 헤이헤이 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-15 09:54:14 [wr_file] => 0 [wr_last] => [wr_ip] => 211.220.73.74 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 72 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 헤이헤이 [is_lock] => [reply_name] => [content1] => 본거 같기도하고... [content] => 본거 같기도하고... [is_secret] => [date] => 1665795254 [datetime] => 22-10-15 09:54 [best] => [ip] => 211.♡.73.74 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 470178 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 11 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 오크라였네 이름이 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_823c0807 [wr_password] => *DD4D29662F8B9770B92C9BD871224611575C3D76 [wr_name] => 가우리야 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-14 21:21:43 [wr_file] => 0 [wr_last] => [wr_ip] => 59.13.235.180 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 123 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 가우리야 [is_lock] => [reply_name] => [content1] => 오크라였네 이름이 [content] => 오크라였네 이름이 [is_secret] => [date] => 1665750103 [datetime] => 22-10-14 21:21 [best] => [ip] => 59.♡.235.180 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 466581 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 10 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 오크라 건조된거(과자처럼?) 먹으면 약간 끈적해서 이상 하면서도 맛나요ㅎㅎ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => naver_912b08711 [wr_password] => *1218D21EEF99780F2D6BBD4EB95032F754BE176D [wr_name] => DABIN [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-11 23:26:23 [wr_file] => 0 [wr_last] => [wr_ip] => 220.126.195.39 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 94 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => 2022-10-14 21:06:40.213844 [name] => DABIN [is_lock] => [reply_name] => [content1] => 오크라 건조된거(과자처럼?) 먹으면 약간 끈적해서 이상 하면서도 맛나요ㅎㅎ [content] => 오크라 건조된거(과자처럼?) 먹으면 약간 끈적해서 이상 하면서도 맛나요ㅎㅎ [is_secret] => [date] => 1665498383 [datetime] => 22-10-11 23:26 [best] => [ip] => 220.♡.195.39 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 466207 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 9 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 처음 봄 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => kakao_a8ac09d7 [wr_password] => *0D49CF58D6A6C0E27FAA10FCD032123C97613B43 [wr_name] => 슈퍼맨 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-11 18:03:26 [wr_file] => 0 [wr_last] => [wr_ip] => 220.76.136.224 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 69 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 슈퍼맨 [is_lock] => [reply_name] => [content1] => 처음 봄 [content] => 처음 봄 [is_secret] => [date] => 1665479006 [datetime] => 22-10-11 18:03 [best] => [ip] => 220.♡.136.224 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 465274 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 8 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 우와 첨봐요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 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[reply_name] => [content1] => 우와 첨봐요 [content] => 우와 첨봐요

럭키 108 포인트!

[is_secret] => [date] => 1665416923 [datetime] => 22-10-11 00:48 [best] => [ip] => 223.♡.172.94 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 465246 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 7 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 기회되면 함..시식해야... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => kakao_8d7e08fe [wr_password] => *219BAA5277E328B5B8001645EF21094F682CC0DB [wr_name] => 페인 [wr_email] => moses33@naver.com [wr_homepage] => [wr_datetime] => 2022-10-11 00:21:14 [wr_file] => 0 [wr_last] => [wr_ip] => 219.250.126.140 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 146 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 페인 [is_lock] => [reply_name] => [content1] => 기회되면 함..시식해야... [content] => 기회되면 함..시식해야... [is_secret] => [date] => 1665415274 [datetime] => 22-10-11 00:21 [best] => [ip] => 219.♡.126.140 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 459561 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 6 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 풋고추인줄 ㅎㅎ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => naver_8e930834 [wr_password] => *5E617E9B7F06DAA1DCA507614737AE741B0667DD [wr_name] => 오늘하루 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-06 07:59:40 [wr_file] => 0 [wr_last] => [wr_ip] => 183.106.9.215 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 99 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2022-10-07 23:26:11.751662 [name] => 오늘하루 [is_lock] => [reply_name] => [content1] => 풋고추인줄 ㅎㅎ [content] => 풋고추인줄 ㅎㅎ [is_secret] => [date] => 1665010780 [datetime] => 22-10-06 07:59 [best] => [ip] => 183.♡.9.215 [is_reply] => [is_edit] => [is_del] => ) [7] => Array ( [wr_id] => 458326 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 재료분류 채소류 > 아욱칼로리33kcal (100g)제철 8월 ~ 10월 채소의 한 종류인 오크라는 아열대 채소로 여자 손가락 모양과 비슷하다 하여 레이디핑거라고도 불립니다. 1.기본정보 · 구입요령 : 꼭지가 싱싱하며 선명한 녹색을 띠는 것을 고른다. · 유사재료 : 풋고추 (오크라와 비슷하게 생겼으나 표면에 잔털이 없고 각이 없다.) · 보관온도 : -20℃~0℃ · 보관일 : 7일 · 보관법 : 잘 씻은 뒤 밀봉하여 냉동 보관하는 것이 좋다. · 손질법 : 흐르는 물에 하나하나 씻어 사용한다. · 산지특성 및 기타정보 : 아프리카가 원산지로 알려져 있으며 아열대 기후에서 잘 자란다. 2.섭취정보 · 섭취방법 : 샐러드, 튀김을 먹거나 수프 등에 넣어 먹는다. · 궁합음식정보 : 올리브유 (오크라에 풍부한 지용성 비타민의 흡수를 돕는다.) · 다이어트 : 자양 강장 성분이 있어 자양강장에 도움이 되며 비타민 C가 풍부하여 피로회복에 좋다. · 효능 : 배변 도움 (오크라의 점질물은 배변을 도와 원활하게 한다.) [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 7 [wr_nogood] => 0 [mb_id] => naver_89a30824 [wr_password] => *5BAD67F9F11F0516F815E33B62C4B258254F80B6 [wr_name] => ISFP [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-05 01:34:59 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.194.83 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 119 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2022-10-07 00:03:49.956480 [name] => ISFP [is_lock] => [reply_name] => [content1] => 재료분류 채소류 > 아욱칼로리33kcal (100g)제철 8월 ~ 10월 채소의 한 종류인 오크라는 아열대 채소로 여자 손가락 모양과 비슷하다 하여 레이디핑거라고도 불립니다. 1.기본정보 · 구입요령 : 꼭지가 싱싱하며 선명한 녹색을 띠는 것을 고른다. · 유사재료 : 풋고추 (오크라와 비슷하게 생겼으나 표면에 잔털이 없고 각이 없다.) · 보관온도 : -20℃~0℃ · 보관일 : 7일 · 보관법 : 잘 씻은 뒤 밀봉하여 냉동 보관하는 것이 좋다. · 손질법 : 흐르는 물에 하나하나 씻어 사용한다. · 산지특성 및 기타정보 : 아프리카가 원산지로 알려져 있으며 아열대 기후에서 잘 자란다. 2.섭취정보 · 섭취방법 : 샐러드, 튀김을 먹거나 수프 등에 넣어 먹는다. · 궁합음식정보 : 올리브유 (오크라에 풍부한 지용성 비타민의 흡수를 돕는다.) · 다이어트 : 자양 강장 성분이 있어 자양강장에 도움이 되며 비타민 C가 풍부하여 피로회복에 좋다. · 효능 : 배변 도움 (오크라의 점질물은 배변을 도와 원활하게 한다.) [content] => 재료분류 채소류 > 아욱칼로리33kcal (100g)제철 8월 ~ 10월

채소의 한 종류인 오크라는 아열대 채소로 여자 손가락 모양과 비슷하다 하여 레이디핑거라고도 불립니다.

1.기본정보

· 구입요령 : 꼭지가 싱싱하며 선명한 녹색을 띠는 것을 고른다.
· 유사재료 : 풋고추 (오크라와 비슷하게 생겼으나 표면에 잔털이 없고 각이 없다.)
· 보관온도 : -20℃~0℃
· 보관일 : 7일
· 보관법 : 잘 씻은 뒤 밀봉하여 냉동 보관하는 것이 좋다.
· 손질법 : 흐르는 물에 하나하나 씻어 사용한다.
· 산지특성 및 기타정보 : 아프리카가 원산지로 알려져 있으며 아열대 기후에서 잘 자란다.

2.섭취정보

· 섭취방법 : 샐러드, 튀김을 먹거나 수프 등에 넣어 먹는다.
· 궁합음식정보 : 올리브유 (오크라에 풍부한 지용성 비타민의 흡수를 돕는다.)
· 다이어트 : 자양 강장 성분이 있어 자양강장에 도움이 되며 비타민 C가 풍부하여 피로회복에 좋다.
· 효능 : 배변 도움 (오크라의 점질물은 배변을 도와 원활하게 한다.) [is_secret] => [date] => 1664901299 [datetime] => 22-10-05 01:34 [best] => 1 [ip] => 106.♡.194.83 [is_reply] => [is_edit] => [is_del] => ) [8] => Array ( [wr_id] => 459563 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 설명 감사해요^^ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => naver_8e930834 [wr_password] => *5E617E9B7F06DAA1DCA507614737AE741B0667DD [wr_name] => 오늘하루 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-06 08:00:21 [wr_file] => 0 [wr_last] => [wr_ip] => 183.106.9.215 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 99 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => naver_89a30824 [as_re_name] => ISFP [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => 2022-10-08 01:03:43.768528 [name] => 오늘하루 [is_lock] => [reply_name] => ISFP [content1] => 설명 감사해요^^ [content] => 설명 감사해요^^ [is_secret] => [date] => 1665010821 [datetime] => 22-10-06 08:00 [best] => [ip] => 183.♡.9.215 [is_reply] => [is_edit] => [is_del] => ) [9] => Array ( [wr_id] => 459959 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => ZZ [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 네이버 검색 후 복.붙입니다. {이모티콘:onion-014.gif:50} [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => naver_89a30824 [wr_password] => *5BAD67F9F11F0516F815E33B62C4B258254F80B6 [wr_name] => ISFP [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-06 14:17:21 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.65.27 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 119 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => naver_8e930834 [as_re_name] => 오늘하루 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => 2022-10-15 17:14:01.439583 [name] => ISFP [is_lock] => [reply_name] => 오늘하루 [content1] => 네이버 검색 후 복.붙입니다. {이모티콘:onion-014.gif:50} [content] => 네이버 검색 후 복.붙입니다. [is_secret] => [date] => 1665033441 [datetime] => 22-10-06 14:17 [best] => [ip] => 106.♡.65.27 [is_reply] => [is_edit] => [is_del] => ) [10] => Array ( [wr_id] => 457520 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 4 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 첨보는건뎅 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => hyeji0117 [wr_password] => *BF6D1AC303F687C91A4550AF374A6B71DA116DB9 [wr_name] => 오징어게임oz [wr_email] => hyeji0117@naver.com [wr_homepage] => [wr_datetime] => 2022-10-04 11:14:31 [wr_file] => 0 [wr_last] => [wr_ip] => 59.31.132.57 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 53 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 198 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 오징어게임oz [is_lock] => [reply_name] => [content1] => 첨보는건뎅 [content] => 첨보는건뎅

럭키 198 포인트!

[is_secret] => [date] => 1664849671 [datetime] => 22-10-04 11:14 [best] => [ip] => 59.♡.132.57 [is_reply] => [is_edit] => [is_del] => ) [11] => Array ( [wr_id] => 457230 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 첨 보는건데 ㅋㅋㅋ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => kakao_a7f20a25 [wr_password] => *EFDD89742D538F27241F04CE07A08DCFB63FD41F [wr_name] => 치즈치즈 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-03 23:02:02 [wr_file] => 0 [wr_last] => [wr_ip] => 49.143.66.87 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 42 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 42 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2022-10-11 22:27:59.018582 [name] => 치즈치즈 [is_lock] => [reply_name] => [content1] => 첨 보는건데 ㅋㅋㅋ [content] => 첨 보는건데 ㅋㅋㅋ

럭키 42 포인트!

[is_secret] => [date] => 1664805722 [datetime] => 22-10-03 23:02 [best] => [ip] => 49.♡.66.87 [is_reply] => [is_edit] => [is_del] => ) [12] => Array ( [wr_id] => 457051 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 뭐여ㅋㅋㅋ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => naver_a5550a09 [wr_password] => *0C00DF2EC9E9096B9634D0B166F8DD8580B49C8E [wr_name] => 나이땈 [wr_email] => efu99love@naver.com [wr_homepage] => [wr_datetime] => 2022-10-03 21:02:01 [wr_file] => 0 [wr_last] => [wr_ip] => 125.182.219.77 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 169 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2022-10-07 23:26:26.197116 [name] => 나이땈 [is_lock] => [reply_name] => [content1] => 뭐여ㅋㅋㅋ [content] => 뭐여ㅋㅋㅋ [is_secret] => [date] => 1664798521 [datetime] => 22-10-03 21:02 [best] => [ip] => 125.♡.219.77 [is_reply] => [is_edit] => [is_del] => ) [13] => Array ( [wr_id] => 457030 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 저게 뭐죠?{이모티콘:onion-019.gif:50} [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 6 [wr_nogood] => 0 [mb_id] => kakao_87bb08da [wr_password] => *2A5A02FEF3D673674F513B4AAFD797873B3F1BDA [wr_name] => 콜드블루 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-03 20:49:49 [wr_file] => 0 [wr_last] => [wr_ip] => 182.229.45.37 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 35 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2022-10-04 14:34:48.404933 [name] => 콜드블루 [is_lock] => [reply_name] => [content1] => 저게 뭐죠?{이모티콘:onion-019.gif:50} [content] => 저게 뭐죠? [is_secret] => [date] => 1664797789 [datetime] => 22-10-03 20:49 [best] => [ip] => 182.♡.45.37 [is_reply] => [is_edit] => [is_del] => ) )

Array ( [0] => Array ( [wr_id] => 470689 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 12 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 본거 같기도하고... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_91d50898 [wr_password] => *9C1949306D75FA0AEE43EB4040488DCA85F912B9 [wr_name] => 헤이헤이 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-15 09:54:14 [wr_file] => 0 [wr_last] => [wr_ip] => 211.220.73.74 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 72 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 헤이헤이 [is_lock] => [reply_name] => [content1] => 본거 같기도하고... [content] => 본거 같기도하고... [is_secret] => [date] => 1665795254 [datetime] => 22-10-15 09:54 [best] => [ip] => 211.♡.73.74 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 470178 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 11 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 오크라였네 이름이 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_823c0807 [wr_password] => *DD4D29662F8B9770B92C9BD871224611575C3D76 [wr_name] => 가우리야 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-14 21:21:43 [wr_file] => 0 [wr_last] => [wr_ip] => 59.13.235.180 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 123 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 가우리야 [is_lock] => [reply_name] => [content1] => 오크라였네 이름이 [content] => 오크라였네 이름이 [is_secret] => [date] => 1665750103 [datetime] => 22-10-14 21:21 [best] => [ip] => 59.♡.235.180 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 466581 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 10 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 오크라 건조된거(과자처럼?) 먹으면 약간 끈적해서 이상 하면서도 맛나요ㅎㅎ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => naver_912b08711 [wr_password] => *1218D21EEF99780F2D6BBD4EB95032F754BE176D [wr_name] => DABIN [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-11 23:26:23 [wr_file] => 0 [wr_last] => [wr_ip] => 220.126.195.39 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 94 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => 2022-10-14 21:06:40.213844 [name] => DABIN [is_lock] => [reply_name] => [content1] => 오크라 건조된거(과자처럼?) 먹으면 약간 끈적해서 이상 하면서도 맛나요ㅎㅎ [content] => 오크라 건조된거(과자처럼?) 먹으면 약간 끈적해서 이상 하면서도 맛나요ㅎㅎ [is_secret] => [date] => 1665498383 [datetime] => 22-10-11 23:26 [best] => [ip] => 220.♡.195.39 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 466207 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 9 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 처음 봄 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => kakao_a8ac09d7 [wr_password] => *0D49CF58D6A6C0E27FAA10FCD032123C97613B43 [wr_name] => 슈퍼맨 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-11 18:03:26 [wr_file] => 0 [wr_last] => [wr_ip] => 220.76.136.224 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 69 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 슈퍼맨 [is_lock] => [reply_name] => [content1] => 처음 봄 [content] => 처음 봄 [is_secret] => [date] => 1665479006 [datetime] => 22-10-11 18:03 [best] => [ip] => 220.♡.136.224 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 465274 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 8 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 우와 첨봐요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 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[reply_name] => [content1] => 우와 첨봐요 [content] => 우와 첨봐요

럭키 108 포인트!

[is_secret] => [date] => 1665416923 [datetime] => 22-10-11 00:48 [best] => [ip] => 223.♡.172.94 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 465246 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 7 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 기회되면 함..시식해야... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => kakao_8d7e08fe [wr_password] => *219BAA5277E328B5B8001645EF21094F682CC0DB [wr_name] => 페인 [wr_email] => moses33@naver.com [wr_homepage] => [wr_datetime] => 2022-10-11 00:21:14 [wr_file] => 0 [wr_last] => [wr_ip] => 219.250.126.140 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 146 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 페인 [is_lock] => [reply_name] => [content1] => 기회되면 함..시식해야... [content] => 기회되면 함..시식해야... [is_secret] => [date] => 1665415274 [datetime] => 22-10-11 00:21 [best] => [ip] => 219.♡.126.140 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 459561 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 6 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 풋고추인줄 ㅎㅎ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => naver_8e930834 [wr_password] => *5E617E9B7F06DAA1DCA507614737AE741B0667DD [wr_name] => 오늘하루 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-06 07:59:40 [wr_file] => 0 [wr_last] => [wr_ip] => 183.106.9.215 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 99 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2022-10-07 23:26:11.751662 [name] => 오늘하루 [is_lock] => [reply_name] => [content1] => 풋고추인줄 ㅎㅎ [content] => 풋고추인줄 ㅎㅎ [is_secret] => [date] => 1665010780 [datetime] => 22-10-06 07:59 [best] => [ip] => 183.♡.9.215 [is_reply] => [is_edit] => [is_del] => ) [7] => Array ( [wr_id] => 458326 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 재료분류 채소류 > 아욱칼로리33kcal (100g)제철 8월 ~ 10월 채소의 한 종류인 오크라는 아열대 채소로 여자 손가락 모양과 비슷하다 하여 레이디핑거라고도 불립니다. 1.기본정보 · 구입요령 : 꼭지가 싱싱하며 선명한 녹색을 띠는 것을 고른다. · 유사재료 : 풋고추 (오크라와 비슷하게 생겼으나 표면에 잔털이 없고 각이 없다.) · 보관온도 : -20℃~0℃ · 보관일 : 7일 · 보관법 : 잘 씻은 뒤 밀봉하여 냉동 보관하는 것이 좋다. · 손질법 : 흐르는 물에 하나하나 씻어 사용한다. · 산지특성 및 기타정보 : 아프리카가 원산지로 알려져 있으며 아열대 기후에서 잘 자란다. 2.섭취정보 · 섭취방법 : 샐러드, 튀김을 먹거나 수프 등에 넣어 먹는다. · 궁합음식정보 : 올리브유 (오크라에 풍부한 지용성 비타민의 흡수를 돕는다.) · 다이어트 : 자양 강장 성분이 있어 자양강장에 도움이 되며 비타민 C가 풍부하여 피로회복에 좋다. · 효능 : 배변 도움 (오크라의 점질물은 배변을 도와 원활하게 한다.) [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 7 [wr_nogood] => 0 [mb_id] => naver_89a30824 [wr_password] => *5BAD67F9F11F0516F815E33B62C4B258254F80B6 [wr_name] => ISFP [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-05 01:34:59 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.194.83 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 119 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2022-10-07 00:03:49.956480 [name] => ISFP [is_lock] => [reply_name] => [content1] => 재료분류 채소류 > 아욱칼로리33kcal (100g)제철 8월 ~ 10월 채소의 한 종류인 오크라는 아열대 채소로 여자 손가락 모양과 비슷하다 하여 레이디핑거라고도 불립니다. 1.기본정보 · 구입요령 : 꼭지가 싱싱하며 선명한 녹색을 띠는 것을 고른다. · 유사재료 : 풋고추 (오크라와 비슷하게 생겼으나 표면에 잔털이 없고 각이 없다.) · 보관온도 : -20℃~0℃ · 보관일 : 7일 · 보관법 : 잘 씻은 뒤 밀봉하여 냉동 보관하는 것이 좋다. · 손질법 : 흐르는 물에 하나하나 씻어 사용한다. · 산지특성 및 기타정보 : 아프리카가 원산지로 알려져 있으며 아열대 기후에서 잘 자란다. 2.섭취정보 · 섭취방법 : 샐러드, 튀김을 먹거나 수프 등에 넣어 먹는다. · 궁합음식정보 : 올리브유 (오크라에 풍부한 지용성 비타민의 흡수를 돕는다.) · 다이어트 : 자양 강장 성분이 있어 자양강장에 도움이 되며 비타민 C가 풍부하여 피로회복에 좋다. · 효능 : 배변 도움 (오크라의 점질물은 배변을 도와 원활하게 한다.) [content] => 재료분류 채소류 > 아욱칼로리33kcal (100g)제철 8월 ~ 10월

채소의 한 종류인 오크라는 아열대 채소로 여자 손가락 모양과 비슷하다 하여 레이디핑거라고도 불립니다.

1.기본정보

· 구입요령 : 꼭지가 싱싱하며 선명한 녹색을 띠는 것을 고른다.
· 유사재료 : 풋고추 (오크라와 비슷하게 생겼으나 표면에 잔털이 없고 각이 없다.)
· 보관온도 : -20℃~0℃
· 보관일 : 7일
· 보관법 : 잘 씻은 뒤 밀봉하여 냉동 보관하는 것이 좋다.
· 손질법 : 흐르는 물에 하나하나 씻어 사용한다.
· 산지특성 및 기타정보 : 아프리카가 원산지로 알려져 있으며 아열대 기후에서 잘 자란다.

2.섭취정보

· 섭취방법 : 샐러드, 튀김을 먹거나 수프 등에 넣어 먹는다.
· 궁합음식정보 : 올리브유 (오크라에 풍부한 지용성 비타민의 흡수를 돕는다.)
· 다이어트 : 자양 강장 성분이 있어 자양강장에 도움이 되며 비타민 C가 풍부하여 피로회복에 좋다.
· 효능 : 배변 도움 (오크라의 점질물은 배변을 도와 원활하게 한다.) [is_secret] => [date] => 1664901299 [datetime] => 22-10-05 01:34 [best] => 1 [ip] => 106.♡.194.83 [is_reply] => [is_edit] => [is_del] => ) [8] => Array ( [wr_id] => 459563 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 설명 감사해요^^ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => naver_8e930834 [wr_password] => *5E617E9B7F06DAA1DCA507614737AE741B0667DD [wr_name] => 오늘하루 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-06 08:00:21 [wr_file] => 0 [wr_last] => [wr_ip] => 183.106.9.215 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 99 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => naver_89a30824 [as_re_name] => ISFP [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => 2022-10-08 01:03:43.768528 [name] => 오늘하루 [is_lock] => [reply_name] => ISFP [content1] => 설명 감사해요^^ [content] => 설명 감사해요^^ [is_secret] => [date] => 1665010821 [datetime] => 22-10-06 08:00 [best] => [ip] => 183.♡.9.215 [is_reply] => [is_edit] => [is_del] => ) [9] => Array ( [wr_id] => 459959 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => ZZ [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 네이버 검색 후 복.붙입니다. {이모티콘:onion-014.gif:50} [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => naver_89a30824 [wr_password] => *5BAD67F9F11F0516F815E33B62C4B258254F80B6 [wr_name] => ISFP [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-06 14:17:21 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.65.27 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 119 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => naver_8e930834 [as_re_name] => 오늘하루 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => 2022-10-15 17:14:01.439583 [name] => ISFP [is_lock] => [reply_name] => 오늘하루 [content1] => 네이버 검색 후 복.붙입니다. {이모티콘:onion-014.gif:50} [content] => 네이버 검색 후 복.붙입니다. [is_secret] => [date] => 1665033441 [datetime] => 22-10-06 14:17 [best] => [ip] => 106.♡.65.27 [is_reply] => [is_edit] => [is_del] => ) [10] => Array ( [wr_id] => 457520 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 4 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 첨보는건뎅 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => hyeji0117 [wr_password] => *BF6D1AC303F687C91A4550AF374A6B71DA116DB9 [wr_name] => 오징어게임oz [wr_email] => hyeji0117@naver.com [wr_homepage] => [wr_datetime] => 2022-10-04 11:14:31 [wr_file] => 0 [wr_last] => [wr_ip] => 59.31.132.57 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 53 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 198 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 오징어게임oz [is_lock] => [reply_name] => [content1] => 첨보는건뎅 [content] => 첨보는건뎅

럭키 198 포인트!

[is_secret] => [date] => 1664849671 [datetime] => 22-10-04 11:14 [best] => [ip] => 59.♡.132.57 [is_reply] => [is_edit] => [is_del] => ) [11] => Array ( [wr_id] => 457230 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 첨 보는건데 ㅋㅋㅋ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => kakao_a7f20a25 [wr_password] => *EFDD89742D538F27241F04CE07A08DCFB63FD41F [wr_name] => 치즈치즈 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-03 23:02:02 [wr_file] => 0 [wr_last] => [wr_ip] => 49.143.66.87 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 42 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 42 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2022-10-11 22:27:59.018582 [name] => 치즈치즈 [is_lock] => [reply_name] => [content1] => 첨 보는건데 ㅋㅋㅋ [content] => 첨 보는건데 ㅋㅋㅋ

럭키 42 포인트!

[is_secret] => [date] => 1664805722 [datetime] => 22-10-03 23:02 [best] => [ip] => 49.♡.66.87 [is_reply] => [is_edit] => [is_del] => ) [12] => Array ( [wr_id] => 457051 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 뭐여ㅋㅋㅋ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => naver_a5550a09 [wr_password] => *0C00DF2EC9E9096B9634D0B166F8DD8580B49C8E [wr_name] => 나이땈 [wr_email] => efu99love@naver.com [wr_homepage] => [wr_datetime] => 2022-10-03 21:02:01 [wr_file] => 0 [wr_last] => [wr_ip] => 125.182.219.77 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 169 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2022-10-07 23:26:26.197116 [name] => 나이땈 [is_lock] => [reply_name] => [content1] => 뭐여ㅋㅋㅋ [content] => 뭐여ㅋㅋㅋ [is_secret] => [date] => 1664798521 [datetime] => 22-10-03 21:02 [best] => [ip] => 125.♡.219.77 [is_reply] => [is_edit] => [is_del] => ) [13] => Array ( [wr_id] => 457030 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 저게 뭐죠?{이모티콘:onion-019.gif:50} [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 6 [wr_nogood] => 0 [mb_id] => kakao_87bb08da [wr_password] => *2A5A02FEF3D673674F513B4AAFD797873B3F1BDA [wr_name] => 콜드블루 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-03 20:49:49 [wr_file] => 0 [wr_last] => [wr_ip] => 182.229.45.37 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 35 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2022-10-04 14:34:48.404933 [name] => 콜드블루 [is_lock] => [reply_name] => [content1] => 저게 뭐죠?{이모티콘:onion-019.gif:50} [content] => 저게 뭐죠? [is_secret] => [date] => 1664797789 [datetime] => 22-10-03 20:49 [best] => [ip] => 182.♡.45.37 [is_reply] => [is_edit] => [is_del] => ) )

Array ( [0] => Array ( [wr_id] => 470689 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 12 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 본거 같기도하고... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_91d50898 [wr_password] => *9C1949306D75FA0AEE43EB4040488DCA85F912B9 [wr_name] => 헤이헤이 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-15 09:54:14 [wr_file] => 0 [wr_last] => [wr_ip] => 211.220.73.74 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 72 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 헤이헤이 [is_lock] => [reply_name] => [content1] => 본거 같기도하고... [content] => 본거 같기도하고... [is_secret] => [date] => 1665795254 [datetime] => 22-10-15 09:54 [best] => [ip] => 211.♡.73.74 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 470178 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 11 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 오크라였네 이름이 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_823c0807 [wr_password] => *DD4D29662F8B9770B92C9BD871224611575C3D76 [wr_name] => 가우리야 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-14 21:21:43 [wr_file] => 0 [wr_last] => [wr_ip] => 59.13.235.180 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 123 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 가우리야 [is_lock] => [reply_name] => [content1] => 오크라였네 이름이 [content] => 오크라였네 이름이 [is_secret] => [date] => 1665750103 [datetime] => 22-10-14 21:21 [best] => [ip] => 59.♡.235.180 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 466581 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 10 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 오크라 건조된거(과자처럼?) 먹으면 약간 끈적해서 이상 하면서도 맛나요ㅎㅎ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => naver_912b08711 [wr_password] => *1218D21EEF99780F2D6BBD4EB95032F754BE176D [wr_name] => DABIN [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-11 23:26:23 [wr_file] => 0 [wr_last] => [wr_ip] => 220.126.195.39 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 94 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => 2022-10-14 21:06:40.213844 [name] => DABIN [is_lock] => [reply_name] => [content1] => 오크라 건조된거(과자처럼?) 먹으면 약간 끈적해서 이상 하면서도 맛나요ㅎㅎ [content] => 오크라 건조된거(과자처럼?) 먹으면 약간 끈적해서 이상 하면서도 맛나요ㅎㅎ [is_secret] => [date] => 1665498383 [datetime] => 22-10-11 23:26 [best] => [ip] => 220.♡.195.39 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 466207 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 9 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 처음 봄 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => kakao_a8ac09d7 [wr_password] => *0D49CF58D6A6C0E27FAA10FCD032123C97613B43 [wr_name] => 슈퍼맨 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-11 18:03:26 [wr_file] => 0 [wr_last] => [wr_ip] => 220.76.136.224 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 69 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 슈퍼맨 [is_lock] => [reply_name] => [content1] => 처음 봄 [content] => 처음 봄 [is_secret] => [date] => 1665479006 [datetime] => 22-10-11 18:03 [best] => [ip] => 220.♡.136.224 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 465274 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 8 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 우와 첨봐요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 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[reply_name] => [content1] => 우와 첨봐요 [content] => 우와 첨봐요

럭키 108 포인트!

[is_secret] => [date] => 1665416923 [datetime] => 22-10-11 00:48 [best] => [ip] => 223.♡.172.94 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 465246 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 7 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 기회되면 함..시식해야... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => kakao_8d7e08fe [wr_password] => *219BAA5277E328B5B8001645EF21094F682CC0DB [wr_name] => 페인 [wr_email] => moses33@naver.com [wr_homepage] => [wr_datetime] => 2022-10-11 00:21:14 [wr_file] => 0 [wr_last] => [wr_ip] => 219.250.126.140 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 146 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 페인 [is_lock] => [reply_name] => [content1] => 기회되면 함..시식해야... [content] => 기회되면 함..시식해야... [is_secret] => [date] => 1665415274 [datetime] => 22-10-11 00:21 [best] => [ip] => 219.♡.126.140 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 459561 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 6 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 풋고추인줄 ㅎㅎ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => naver_8e930834 [wr_password] => *5E617E9B7F06DAA1DCA507614737AE741B0667DD [wr_name] => 오늘하루 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-06 07:59:40 [wr_file] => 0 [wr_last] => [wr_ip] => 183.106.9.215 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 99 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2022-10-07 23:26:11.751662 [name] => 오늘하루 [is_lock] => [reply_name] => [content1] => 풋고추인줄 ㅎㅎ [content] => 풋고추인줄 ㅎㅎ [is_secret] => [date] => 1665010780 [datetime] => 22-10-06 07:59 [best] => [ip] => 183.♡.9.215 [is_reply] => [is_edit] => [is_del] => ) [7] => Array ( [wr_id] => 458326 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 재료분류 채소류 > 아욱칼로리33kcal (100g)제철 8월 ~ 10월 채소의 한 종류인 오크라는 아열대 채소로 여자 손가락 모양과 비슷하다 하여 레이디핑거라고도 불립니다. 1.기본정보 · 구입요령 : 꼭지가 싱싱하며 선명한 녹색을 띠는 것을 고른다. · 유사재료 : 풋고추 (오크라와 비슷하게 생겼으나 표면에 잔털이 없고 각이 없다.) · 보관온도 : -20℃~0℃ · 보관일 : 7일 · 보관법 : 잘 씻은 뒤 밀봉하여 냉동 보관하는 것이 좋다. · 손질법 : 흐르는 물에 하나하나 씻어 사용한다. · 산지특성 및 기타정보 : 아프리카가 원산지로 알려져 있으며 아열대 기후에서 잘 자란다. 2.섭취정보 · 섭취방법 : 샐러드, 튀김을 먹거나 수프 등에 넣어 먹는다. · 궁합음식정보 : 올리브유 (오크라에 풍부한 지용성 비타민의 흡수를 돕는다.) · 다이어트 : 자양 강장 성분이 있어 자양강장에 도움이 되며 비타민 C가 풍부하여 피로회복에 좋다. · 효능 : 배변 도움 (오크라의 점질물은 배변을 도와 원활하게 한다.) [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 7 [wr_nogood] => 0 [mb_id] => naver_89a30824 [wr_password] => *5BAD67F9F11F0516F815E33B62C4B258254F80B6 [wr_name] => ISFP [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-05 01:34:59 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.194.83 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 119 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2022-10-07 00:03:49.956480 [name] => ISFP [is_lock] => [reply_name] => [content1] => 재료분류 채소류 > 아욱칼로리33kcal (100g)제철 8월 ~ 10월 채소의 한 종류인 오크라는 아열대 채소로 여자 손가락 모양과 비슷하다 하여 레이디핑거라고도 불립니다. 1.기본정보 · 구입요령 : 꼭지가 싱싱하며 선명한 녹색을 띠는 것을 고른다. · 유사재료 : 풋고추 (오크라와 비슷하게 생겼으나 표면에 잔털이 없고 각이 없다.) · 보관온도 : -20℃~0℃ · 보관일 : 7일 · 보관법 : 잘 씻은 뒤 밀봉하여 냉동 보관하는 것이 좋다. · 손질법 : 흐르는 물에 하나하나 씻어 사용한다. · 산지특성 및 기타정보 : 아프리카가 원산지로 알려져 있으며 아열대 기후에서 잘 자란다. 2.섭취정보 · 섭취방법 : 샐러드, 튀김을 먹거나 수프 등에 넣어 먹는다. · 궁합음식정보 : 올리브유 (오크라에 풍부한 지용성 비타민의 흡수를 돕는다.) · 다이어트 : 자양 강장 성분이 있어 자양강장에 도움이 되며 비타민 C가 풍부하여 피로회복에 좋다. · 효능 : 배변 도움 (오크라의 점질물은 배변을 도와 원활하게 한다.) [content] => 재료분류 채소류 > 아욱칼로리33kcal (100g)제철 8월 ~ 10월

채소의 한 종류인 오크라는 아열대 채소로 여자 손가락 모양과 비슷하다 하여 레이디핑거라고도 불립니다.

1.기본정보

· 구입요령 : 꼭지가 싱싱하며 선명한 녹색을 띠는 것을 고른다.
· 유사재료 : 풋고추 (오크라와 비슷하게 생겼으나 표면에 잔털이 없고 각이 없다.)
· 보관온도 : -20℃~0℃
· 보관일 : 7일
· 보관법 : 잘 씻은 뒤 밀봉하여 냉동 보관하는 것이 좋다.
· 손질법 : 흐르는 물에 하나하나 씻어 사용한다.
· 산지특성 및 기타정보 : 아프리카가 원산지로 알려져 있으며 아열대 기후에서 잘 자란다.

2.섭취정보

· 섭취방법 : 샐러드, 튀김을 먹거나 수프 등에 넣어 먹는다.
· 궁합음식정보 : 올리브유 (오크라에 풍부한 지용성 비타민의 흡수를 돕는다.)
· 다이어트 : 자양 강장 성분이 있어 자양강장에 도움이 되며 비타민 C가 풍부하여 피로회복에 좋다.
· 효능 : 배변 도움 (오크라의 점질물은 배변을 도와 원활하게 한다.) [is_secret] => [date] => 1664901299 [datetime] => 22-10-05 01:34 [best] => 1 [ip] => 106.♡.194.83 [is_reply] => [is_edit] => [is_del] => ) [8] => Array ( [wr_id] => 459563 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 설명 감사해요^^ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => naver_8e930834 [wr_password] => *5E617E9B7F06DAA1DCA507614737AE741B0667DD [wr_name] => 오늘하루 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-06 08:00:21 [wr_file] => 0 [wr_last] => [wr_ip] => 183.106.9.215 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 99 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => naver_89a30824 [as_re_name] => ISFP [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => 2022-10-08 01:03:43.768528 [name] => 오늘하루 [is_lock] => [reply_name] => ISFP [content1] => 설명 감사해요^^ [content] => 설명 감사해요^^ [is_secret] => [date] => 1665010821 [datetime] => 22-10-06 08:00 [best] => [ip] => 183.♡.9.215 [is_reply] => [is_edit] => [is_del] => ) [9] => Array ( [wr_id] => 459959 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => ZZ [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 네이버 검색 후 복.붙입니다. {이모티콘:onion-014.gif:50} [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => naver_89a30824 [wr_password] => *5BAD67F9F11F0516F815E33B62C4B258254F80B6 [wr_name] => ISFP [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-06 14:17:21 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.65.27 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 119 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => naver_8e930834 [as_re_name] => 오늘하루 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => 2022-10-15 17:14:01.439583 [name] => ISFP [is_lock] => [reply_name] => 오늘하루 [content1] => 네이버 검색 후 복.붙입니다. {이모티콘:onion-014.gif:50} [content] => 네이버 검색 후 복.붙입니다. [is_secret] => [date] => 1665033441 [datetime] => 22-10-06 14:17 [best] => [ip] => 106.♡.65.27 [is_reply] => [is_edit] => [is_del] => ) [10] => Array ( [wr_id] => 457520 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 4 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 첨보는건뎅 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => hyeji0117 [wr_password] => *BF6D1AC303F687C91A4550AF374A6B71DA116DB9 [wr_name] => 오징어게임oz [wr_email] => hyeji0117@naver.com [wr_homepage] => [wr_datetime] => 2022-10-04 11:14:31 [wr_file] => 0 [wr_last] => [wr_ip] => 59.31.132.57 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 53 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 198 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 오징어게임oz [is_lock] => [reply_name] => [content1] => 첨보는건뎅 [content] => 첨보는건뎅

럭키 198 포인트!

[is_secret] => [date] => 1664849671 [datetime] => 22-10-04 11:14 [best] => [ip] => 59.♡.132.57 [is_reply] => [is_edit] => [is_del] => ) [11] => Array ( [wr_id] => 457230 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 첨 보는건데 ㅋㅋㅋ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => kakao_a7f20a25 [wr_password] => *EFDD89742D538F27241F04CE07A08DCFB63FD41F [wr_name] => 치즈치즈 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-03 23:02:02 [wr_file] => 0 [wr_last] => [wr_ip] => 49.143.66.87 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 42 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 42 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2022-10-11 22:27:59.018582 [name] => 치즈치즈 [is_lock] => [reply_name] => [content1] => 첨 보는건데 ㅋㅋㅋ [content] => 첨 보는건데 ㅋㅋㅋ

럭키 42 포인트!

[is_secret] => [date] => 1664805722 [datetime] => 22-10-03 23:02 [best] => [ip] => 49.♡.66.87 [is_reply] => [is_edit] => [is_del] => ) [12] => Array ( [wr_id] => 457051 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 뭐여ㅋㅋㅋ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => naver_a5550a09 [wr_password] => *0C00DF2EC9E9096B9634D0B166F8DD8580B49C8E [wr_name] => 나이땈 [wr_email] => efu99love@naver.com [wr_homepage] => [wr_datetime] => 2022-10-03 21:02:01 [wr_file] => 0 [wr_last] => [wr_ip] => 125.182.219.77 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 169 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2022-10-07 23:26:26.197116 [name] => 나이땈 [is_lock] => [reply_name] => [content1] => 뭐여ㅋㅋㅋ [content] => 뭐여ㅋㅋㅋ [is_secret] => [date] => 1664798521 [datetime] => 22-10-03 21:02 [best] => [ip] => 125.♡.219.77 [is_reply] => [is_edit] => [is_del] => ) [13] => Array ( [wr_id] => 457030 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 저게 뭐죠?{이모티콘:onion-019.gif:50} [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 6 [wr_nogood] => 0 [mb_id] => kakao_87bb08da [wr_password] => *2A5A02FEF3D673674F513B4AAFD797873B3F1BDA [wr_name] => 콜드블루 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-03 20:49:49 [wr_file] => 0 [wr_last] => [wr_ip] => 182.229.45.37 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 35 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2022-10-04 14:34:48.404933 [name] => 콜드블루 [is_lock] => [reply_name] => [content1] => 저게 뭐죠?{이모티콘:onion-019.gif:50} [content] => 저게 뭐죠? [is_secret] => [date] => 1664797789 [datetime] => 22-10-03 20:49 [best] => [ip] => 182.♡.45.37 [is_reply] => [is_edit] => [is_del] => ) )

Array ( [0] => Array ( [wr_id] => 470689 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 12 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 본거 같기도하고... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_91d50898 [wr_password] => *9C1949306D75FA0AEE43EB4040488DCA85F912B9 [wr_name] => 헤이헤이 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-15 09:54:14 [wr_file] => 0 [wr_last] => [wr_ip] => 211.220.73.74 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 72 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 헤이헤이 [is_lock] => [reply_name] => [content1] => 본거 같기도하고... [content] => 본거 같기도하고... [is_secret] => [date] => 1665795254 [datetime] => 22-10-15 09:54 [best] => [ip] => 211.♡.73.74 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 470178 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 11 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 오크라였네 이름이 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_823c0807 [wr_password] => *DD4D29662F8B9770B92C9BD871224611575C3D76 [wr_name] => 가우리야 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-14 21:21:43 [wr_file] => 0 [wr_last] => [wr_ip] => 59.13.235.180 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 123 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 가우리야 [is_lock] => [reply_name] => [content1] => 오크라였네 이름이 [content] => 오크라였네 이름이 [is_secret] => [date] => 1665750103 [datetime] => 22-10-14 21:21 [best] => [ip] => 59.♡.235.180 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 466581 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 10 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 오크라 건조된거(과자처럼?) 먹으면 약간 끈적해서 이상 하면서도 맛나요ㅎㅎ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => naver_912b08711 [wr_password] => *1218D21EEF99780F2D6BBD4EB95032F754BE176D [wr_name] => DABIN [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-11 23:26:23 [wr_file] => 0 [wr_last] => [wr_ip] => 220.126.195.39 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 94 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => 2022-10-14 21:06:40.213844 [name] => DABIN [is_lock] => [reply_name] => [content1] => 오크라 건조된거(과자처럼?) 먹으면 약간 끈적해서 이상 하면서도 맛나요ㅎㅎ [content] => 오크라 건조된거(과자처럼?) 먹으면 약간 끈적해서 이상 하면서도 맛나요ㅎㅎ [is_secret] => [date] => 1665498383 [datetime] => 22-10-11 23:26 [best] => [ip] => 220.♡.195.39 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 466207 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 9 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 처음 봄 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => kakao_a8ac09d7 [wr_password] => *0D49CF58D6A6C0E27FAA10FCD032123C97613B43 [wr_name] => 슈퍼맨 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-11 18:03:26 [wr_file] => 0 [wr_last] => [wr_ip] => 220.76.136.224 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 69 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 슈퍼맨 [is_lock] => [reply_name] => [content1] => 처음 봄 [content] => 처음 봄 [is_secret] => [date] => 1665479006 [datetime] => 22-10-11 18:03 [best] => [ip] => 220.♡.136.224 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 465274 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 8 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 우와 첨봐요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 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[reply_name] => [content1] => 우와 첨봐요 [content] => 우와 첨봐요

럭키 108 포인트!

[is_secret] => [date] => 1665416923 [datetime] => 22-10-11 00:48 [best] => [ip] => 223.♡.172.94 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 465246 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 7 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 기회되면 함..시식해야... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => kakao_8d7e08fe [wr_password] => *219BAA5277E328B5B8001645EF21094F682CC0DB [wr_name] => 페인 [wr_email] => moses33@naver.com [wr_homepage] => [wr_datetime] => 2022-10-11 00:21:14 [wr_file] => 0 [wr_last] => [wr_ip] => 219.250.126.140 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 146 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 페인 [is_lock] => [reply_name] => [content1] => 기회되면 함..시식해야... [content] => 기회되면 함..시식해야... [is_secret] => [date] => 1665415274 [datetime] => 22-10-11 00:21 [best] => [ip] => 219.♡.126.140 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 459561 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 6 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 풋고추인줄 ㅎㅎ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => naver_8e930834 [wr_password] => *5E617E9B7F06DAA1DCA507614737AE741B0667DD [wr_name] => 오늘하루 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-06 07:59:40 [wr_file] => 0 [wr_last] => [wr_ip] => 183.106.9.215 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 99 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2022-10-07 23:26:11.751662 [name] => 오늘하루 [is_lock] => [reply_name] => [content1] => 풋고추인줄 ㅎㅎ [content] => 풋고추인줄 ㅎㅎ [is_secret] => [date] => 1665010780 [datetime] => 22-10-06 07:59 [best] => [ip] => 183.♡.9.215 [is_reply] => [is_edit] => [is_del] => ) [7] => Array ( [wr_id] => 458326 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 재료분류 채소류 > 아욱칼로리33kcal (100g)제철 8월 ~ 10월 채소의 한 종류인 오크라는 아열대 채소로 여자 손가락 모양과 비슷하다 하여 레이디핑거라고도 불립니다. 1.기본정보 · 구입요령 : 꼭지가 싱싱하며 선명한 녹색을 띠는 것을 고른다. · 유사재료 : 풋고추 (오크라와 비슷하게 생겼으나 표면에 잔털이 없고 각이 없다.) · 보관온도 : -20℃~0℃ · 보관일 : 7일 · 보관법 : 잘 씻은 뒤 밀봉하여 냉동 보관하는 것이 좋다. · 손질법 : 흐르는 물에 하나하나 씻어 사용한다. · 산지특성 및 기타정보 : 아프리카가 원산지로 알려져 있으며 아열대 기후에서 잘 자란다. 2.섭취정보 · 섭취방법 : 샐러드, 튀김을 먹거나 수프 등에 넣어 먹는다. · 궁합음식정보 : 올리브유 (오크라에 풍부한 지용성 비타민의 흡수를 돕는다.) · 다이어트 : 자양 강장 성분이 있어 자양강장에 도움이 되며 비타민 C가 풍부하여 피로회복에 좋다. · 효능 : 배변 도움 (오크라의 점질물은 배변을 도와 원활하게 한다.) [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 7 [wr_nogood] => 0 [mb_id] => naver_89a30824 [wr_password] => *5BAD67F9F11F0516F815E33B62C4B258254F80B6 [wr_name] => ISFP [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-05 01:34:59 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.194.83 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 119 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2022-10-07 00:03:49.956480 [name] => ISFP [is_lock] => [reply_name] => [content1] => 재료분류 채소류 > 아욱칼로리33kcal (100g)제철 8월 ~ 10월 채소의 한 종류인 오크라는 아열대 채소로 여자 손가락 모양과 비슷하다 하여 레이디핑거라고도 불립니다. 1.기본정보 · 구입요령 : 꼭지가 싱싱하며 선명한 녹색을 띠는 것을 고른다. · 유사재료 : 풋고추 (오크라와 비슷하게 생겼으나 표면에 잔털이 없고 각이 없다.) · 보관온도 : -20℃~0℃ · 보관일 : 7일 · 보관법 : 잘 씻은 뒤 밀봉하여 냉동 보관하는 것이 좋다. · 손질법 : 흐르는 물에 하나하나 씻어 사용한다. · 산지특성 및 기타정보 : 아프리카가 원산지로 알려져 있으며 아열대 기후에서 잘 자란다. 2.섭취정보 · 섭취방법 : 샐러드, 튀김을 먹거나 수프 등에 넣어 먹는다. · 궁합음식정보 : 올리브유 (오크라에 풍부한 지용성 비타민의 흡수를 돕는다.) · 다이어트 : 자양 강장 성분이 있어 자양강장에 도움이 되며 비타민 C가 풍부하여 피로회복에 좋다. · 효능 : 배변 도움 (오크라의 점질물은 배변을 도와 원활하게 한다.) [content] => 재료분류 채소류 > 아욱칼로리33kcal (100g)제철 8월 ~ 10월

채소의 한 종류인 오크라는 아열대 채소로 여자 손가락 모양과 비슷하다 하여 레이디핑거라고도 불립니다.

1.기본정보

· 구입요령 : 꼭지가 싱싱하며 선명한 녹색을 띠는 것을 고른다.
· 유사재료 : 풋고추 (오크라와 비슷하게 생겼으나 표면에 잔털이 없고 각이 없다.)
· 보관온도 : -20℃~0℃
· 보관일 : 7일
· 보관법 : 잘 씻은 뒤 밀봉하여 냉동 보관하는 것이 좋다.
· 손질법 : 흐르는 물에 하나하나 씻어 사용한다.
· 산지특성 및 기타정보 : 아프리카가 원산지로 알려져 있으며 아열대 기후에서 잘 자란다.

2.섭취정보

· 섭취방법 : 샐러드, 튀김을 먹거나 수프 등에 넣어 먹는다.
· 궁합음식정보 : 올리브유 (오크라에 풍부한 지용성 비타민의 흡수를 돕는다.)
· 다이어트 : 자양 강장 성분이 있어 자양강장에 도움이 되며 비타민 C가 풍부하여 피로회복에 좋다.
· 효능 : 배변 도움 (오크라의 점질물은 배변을 도와 원활하게 한다.) [is_secret] => [date] => 1664901299 [datetime] => 22-10-05 01:34 [best] => 1 [ip] => 106.♡.194.83 [is_reply] => [is_edit] => [is_del] => ) [8] => Array ( [wr_id] => 459563 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 설명 감사해요^^ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => naver_8e930834 [wr_password] => *5E617E9B7F06DAA1DCA507614737AE741B0667DD [wr_name] => 오늘하루 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-06 08:00:21 [wr_file] => 0 [wr_last] => [wr_ip] => 183.106.9.215 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 99 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => naver_89a30824 [as_re_name] => ISFP [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => 2022-10-08 01:03:43.768528 [name] => 오늘하루 [is_lock] => [reply_name] => ISFP [content1] => 설명 감사해요^^ [content] => 설명 감사해요^^ [is_secret] => [date] => 1665010821 [datetime] => 22-10-06 08:00 [best] => [ip] => 183.♡.9.215 [is_reply] => [is_edit] => [is_del] => ) [9] => Array ( [wr_id] => 459959 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => ZZ [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 네이버 검색 후 복.붙입니다. {이모티콘:onion-014.gif:50} [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => naver_89a30824 [wr_password] => *5BAD67F9F11F0516F815E33B62C4B258254F80B6 [wr_name] => ISFP [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-06 14:17:21 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.65.27 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 119 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => naver_8e930834 [as_re_name] => 오늘하루 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => 2022-10-15 17:14:01.439583 [name] => ISFP [is_lock] => [reply_name] => 오늘하루 [content1] => 네이버 검색 후 복.붙입니다. {이모티콘:onion-014.gif:50} [content] => 네이버 검색 후 복.붙입니다. [is_secret] => [date] => 1665033441 [datetime] => 22-10-06 14:17 [best] => [ip] => 106.♡.65.27 [is_reply] => [is_edit] => [is_del] => ) [10] => Array ( [wr_id] => 457520 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 4 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 첨보는건뎅 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => hyeji0117 [wr_password] => *BF6D1AC303F687C91A4550AF374A6B71DA116DB9 [wr_name] => 오징어게임oz [wr_email] => hyeji0117@naver.com [wr_homepage] => [wr_datetime] => 2022-10-04 11:14:31 [wr_file] => 0 [wr_last] => [wr_ip] => 59.31.132.57 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 53 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 198 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 오징어게임oz [is_lock] => [reply_name] => [content1] => 첨보는건뎅 [content] => 첨보는건뎅

럭키 198 포인트!

[is_secret] => [date] => 1664849671 [datetime] => 22-10-04 11:14 [best] => [ip] => 59.♡.132.57 [is_reply] => [is_edit] => [is_del] => ) [11] => Array ( [wr_id] => 457230 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 첨 보는건데 ㅋㅋㅋ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => kakao_a7f20a25 [wr_password] => *EFDD89742D538F27241F04CE07A08DCFB63FD41F [wr_name] => 치즈치즈 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-03 23:02:02 [wr_file] => 0 [wr_last] => [wr_ip] => 49.143.66.87 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 42 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 42 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2022-10-11 22:27:59.018582 [name] => 치즈치즈 [is_lock] => [reply_name] => [content1] => 첨 보는건데 ㅋㅋㅋ [content] => 첨 보는건데 ㅋㅋㅋ

럭키 42 포인트!

[is_secret] => [date] => 1664805722 [datetime] => 22-10-03 23:02 [best] => [ip] => 49.♡.66.87 [is_reply] => [is_edit] => [is_del] => ) [12] => Array ( [wr_id] => 457051 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 뭐여ㅋㅋㅋ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => naver_a5550a09 [wr_password] => *0C00DF2EC9E9096B9634D0B166F8DD8580B49C8E [wr_name] => 나이땈 [wr_email] => efu99love@naver.com [wr_homepage] => [wr_datetime] => 2022-10-03 21:02:01 [wr_file] => 0 [wr_last] => [wr_ip] => 125.182.219.77 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 169 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2022-10-07 23:26:26.197116 [name] => 나이땈 [is_lock] => [reply_name] => [content1] => 뭐여ㅋㅋㅋ [content] => 뭐여ㅋㅋㅋ [is_secret] => [date] => 1664798521 [datetime] => 22-10-03 21:02 [best] => [ip] => 125.♡.219.77 [is_reply] => [is_edit] => [is_del] => ) [13] => Array ( [wr_id] => 457030 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 저게 뭐죠?{이모티콘:onion-019.gif:50} [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 6 [wr_nogood] => 0 [mb_id] => kakao_87bb08da [wr_password] => *2A5A02FEF3D673674F513B4AAFD797873B3F1BDA [wr_name] => 콜드블루 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-03 20:49:49 [wr_file] => 0 [wr_last] => [wr_ip] => 182.229.45.37 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 35 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2022-10-04 14:34:48.404933 [name] => 콜드블루 [is_lock] => [reply_name] => [content1] => 저게 뭐죠?{이모티콘:onion-019.gif:50} [content] => 저게 뭐죠? [is_secret] => [date] => 1664797789 [datetime] => 22-10-03 20:49 [best] => [ip] => 182.♡.45.37 [is_reply] => [is_edit] => [is_del] => ) )

Array ( [0] => Array ( [wr_id] => 470689 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 12 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 본거 같기도하고... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_91d50898 [wr_password] => *9C1949306D75FA0AEE43EB4040488DCA85F912B9 [wr_name] => 헤이헤이 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-15 09:54:14 [wr_file] => 0 [wr_last] => [wr_ip] => 211.220.73.74 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 72 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 헤이헤이 [is_lock] => [reply_name] => [content1] => 본거 같기도하고... [content] => 본거 같기도하고... [is_secret] => [date] => 1665795254 [datetime] => 22-10-15 09:54 [best] => [ip] => 211.♡.73.74 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 470178 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 11 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 오크라였네 이름이 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_823c0807 [wr_password] => *DD4D29662F8B9770B92C9BD871224611575C3D76 [wr_name] => 가우리야 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-14 21:21:43 [wr_file] => 0 [wr_last] => [wr_ip] => 59.13.235.180 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 123 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 가우리야 [is_lock] => [reply_name] => [content1] => 오크라였네 이름이 [content] => 오크라였네 이름이 [is_secret] => [date] => 1665750103 [datetime] => 22-10-14 21:21 [best] => [ip] => 59.♡.235.180 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 466581 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 10 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 오크라 건조된거(과자처럼?) 먹으면 약간 끈적해서 이상 하면서도 맛나요ㅎㅎ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => naver_912b08711 [wr_password] => *1218D21EEF99780F2D6BBD4EB95032F754BE176D [wr_name] => DABIN [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-11 23:26:23 [wr_file] => 0 [wr_last] => [wr_ip] => 220.126.195.39 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 94 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => 2022-10-14 21:06:40.213844 [name] => DABIN [is_lock] => [reply_name] => [content1] => 오크라 건조된거(과자처럼?) 먹으면 약간 끈적해서 이상 하면서도 맛나요ㅎㅎ [content] => 오크라 건조된거(과자처럼?) 먹으면 약간 끈적해서 이상 하면서도 맛나요ㅎㅎ [is_secret] => [date] => 1665498383 [datetime] => 22-10-11 23:26 [best] => [ip] => 220.♡.195.39 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 466207 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 9 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 처음 봄 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => kakao_a8ac09d7 [wr_password] => *0D49CF58D6A6C0E27FAA10FCD032123C97613B43 [wr_name] => 슈퍼맨 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-11 18:03:26 [wr_file] => 0 [wr_last] => [wr_ip] => 220.76.136.224 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 69 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 슈퍼맨 [is_lock] => [reply_name] => [content1] => 처음 봄 [content] => 처음 봄 [is_secret] => [date] => 1665479006 [datetime] => 22-10-11 18:03 [best] => [ip] => 220.♡.136.224 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 465274 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 8 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 우와 첨봐요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 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[reply_name] => [content1] => 우와 첨봐요 [content] => 우와 첨봐요

럭키 108 포인트!

[is_secret] => [date] => 1665416923 [datetime] => 22-10-11 00:48 [best] => [ip] => 223.♡.172.94 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 465246 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 7 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 기회되면 함..시식해야... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => kakao_8d7e08fe [wr_password] => *219BAA5277E328B5B8001645EF21094F682CC0DB [wr_name] => 페인 [wr_email] => moses33@naver.com [wr_homepage] => [wr_datetime] => 2022-10-11 00:21:14 [wr_file] => 0 [wr_last] => [wr_ip] => 219.250.126.140 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 146 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 페인 [is_lock] => [reply_name] => [content1] => 기회되면 함..시식해야... [content] => 기회되면 함..시식해야... [is_secret] => [date] => 1665415274 [datetime] => 22-10-11 00:21 [best] => [ip] => 219.♡.126.140 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 459561 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 6 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 풋고추인줄 ㅎㅎ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => naver_8e930834 [wr_password] => *5E617E9B7F06DAA1DCA507614737AE741B0667DD [wr_name] => 오늘하루 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-06 07:59:40 [wr_file] => 0 [wr_last] => [wr_ip] => 183.106.9.215 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 99 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2022-10-07 23:26:11.751662 [name] => 오늘하루 [is_lock] => [reply_name] => [content1] => 풋고추인줄 ㅎㅎ [content] => 풋고추인줄 ㅎㅎ [is_secret] => [date] => 1665010780 [datetime] => 22-10-06 07:59 [best] => [ip] => 183.♡.9.215 [is_reply] => [is_edit] => [is_del] => ) [7] => Array ( [wr_id] => 458326 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 재료분류 채소류 > 아욱칼로리33kcal (100g)제철 8월 ~ 10월 채소의 한 종류인 오크라는 아열대 채소로 여자 손가락 모양과 비슷하다 하여 레이디핑거라고도 불립니다. 1.기본정보 · 구입요령 : 꼭지가 싱싱하며 선명한 녹색을 띠는 것을 고른다. · 유사재료 : 풋고추 (오크라와 비슷하게 생겼으나 표면에 잔털이 없고 각이 없다.) · 보관온도 : -20℃~0℃ · 보관일 : 7일 · 보관법 : 잘 씻은 뒤 밀봉하여 냉동 보관하는 것이 좋다. · 손질법 : 흐르는 물에 하나하나 씻어 사용한다. · 산지특성 및 기타정보 : 아프리카가 원산지로 알려져 있으며 아열대 기후에서 잘 자란다. 2.섭취정보 · 섭취방법 : 샐러드, 튀김을 먹거나 수프 등에 넣어 먹는다. · 궁합음식정보 : 올리브유 (오크라에 풍부한 지용성 비타민의 흡수를 돕는다.) · 다이어트 : 자양 강장 성분이 있어 자양강장에 도움이 되며 비타민 C가 풍부하여 피로회복에 좋다. · 효능 : 배변 도움 (오크라의 점질물은 배변을 도와 원활하게 한다.) [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 7 [wr_nogood] => 0 [mb_id] => naver_89a30824 [wr_password] => *5BAD67F9F11F0516F815E33B62C4B258254F80B6 [wr_name] => ISFP [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-05 01:34:59 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.194.83 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 119 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2022-10-07 00:03:49.956480 [name] => ISFP [is_lock] => [reply_name] => [content1] => 재료분류 채소류 > 아욱칼로리33kcal (100g)제철 8월 ~ 10월 채소의 한 종류인 오크라는 아열대 채소로 여자 손가락 모양과 비슷하다 하여 레이디핑거라고도 불립니다. 1.기본정보 · 구입요령 : 꼭지가 싱싱하며 선명한 녹색을 띠는 것을 고른다. · 유사재료 : 풋고추 (오크라와 비슷하게 생겼으나 표면에 잔털이 없고 각이 없다.) · 보관온도 : -20℃~0℃ · 보관일 : 7일 · 보관법 : 잘 씻은 뒤 밀봉하여 냉동 보관하는 것이 좋다. · 손질법 : 흐르는 물에 하나하나 씻어 사용한다. · 산지특성 및 기타정보 : 아프리카가 원산지로 알려져 있으며 아열대 기후에서 잘 자란다. 2.섭취정보 · 섭취방법 : 샐러드, 튀김을 먹거나 수프 등에 넣어 먹는다. · 궁합음식정보 : 올리브유 (오크라에 풍부한 지용성 비타민의 흡수를 돕는다.) · 다이어트 : 자양 강장 성분이 있어 자양강장에 도움이 되며 비타민 C가 풍부하여 피로회복에 좋다. · 효능 : 배변 도움 (오크라의 점질물은 배변을 도와 원활하게 한다.) [content] => 재료분류 채소류 > 아욱칼로리33kcal (100g)제철 8월 ~ 10월

채소의 한 종류인 오크라는 아열대 채소로 여자 손가락 모양과 비슷하다 하여 레이디핑거라고도 불립니다.

1.기본정보

· 구입요령 : 꼭지가 싱싱하며 선명한 녹색을 띠는 것을 고른다.
· 유사재료 : 풋고추 (오크라와 비슷하게 생겼으나 표면에 잔털이 없고 각이 없다.)
· 보관온도 : -20℃~0℃
· 보관일 : 7일
· 보관법 : 잘 씻은 뒤 밀봉하여 냉동 보관하는 것이 좋다.
· 손질법 : 흐르는 물에 하나하나 씻어 사용한다.
· 산지특성 및 기타정보 : 아프리카가 원산지로 알려져 있으며 아열대 기후에서 잘 자란다.

2.섭취정보

· 섭취방법 : 샐러드, 튀김을 먹거나 수프 등에 넣어 먹는다.
· 궁합음식정보 : 올리브유 (오크라에 풍부한 지용성 비타민의 흡수를 돕는다.)
· 다이어트 : 자양 강장 성분이 있어 자양강장에 도움이 되며 비타민 C가 풍부하여 피로회복에 좋다.
· 효능 : 배변 도움 (오크라의 점질물은 배변을 도와 원활하게 한다.) [is_secret] => [date] => 1664901299 [datetime] => 22-10-05 01:34 [best] => 1 [ip] => 106.♡.194.83 [is_reply] => [is_edit] => [is_del] => ) [8] => Array ( [wr_id] => 459563 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 설명 감사해요^^ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => naver_8e930834 [wr_password] => *5E617E9B7F06DAA1DCA507614737AE741B0667DD [wr_name] => 오늘하루 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-06 08:00:21 [wr_file] => 0 [wr_last] => [wr_ip] => 183.106.9.215 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 99 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => naver_89a30824 [as_re_name] => ISFP [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => 2022-10-08 01:03:43.768528 [name] => 오늘하루 [is_lock] => [reply_name] => ISFP [content1] => 설명 감사해요^^ [content] => 설명 감사해요^^ [is_secret] => [date] => 1665010821 [datetime] => 22-10-06 08:00 [best] => [ip] => 183.♡.9.215 [is_reply] => [is_edit] => [is_del] => ) [9] => Array ( [wr_id] => 459959 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => ZZ [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 네이버 검색 후 복.붙입니다. {이모티콘:onion-014.gif:50} [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => naver_89a30824 [wr_password] => *5BAD67F9F11F0516F815E33B62C4B258254F80B6 [wr_name] => ISFP [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-06 14:17:21 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.65.27 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 119 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => naver_8e930834 [as_re_name] => 오늘하루 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => 2022-10-15 17:14:01.439583 [name] => ISFP [is_lock] => [reply_name] => 오늘하루 [content1] => 네이버 검색 후 복.붙입니다. {이모티콘:onion-014.gif:50} [content] => 네이버 검색 후 복.붙입니다. [is_secret] => [date] => 1665033441 [datetime] => 22-10-06 14:17 [best] => [ip] => 106.♡.65.27 [is_reply] => [is_edit] => [is_del] => ) [10] => Array ( [wr_id] => 457520 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 4 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 첨보는건뎅 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => hyeji0117 [wr_password] => *BF6D1AC303F687C91A4550AF374A6B71DA116DB9 [wr_name] => 오징어게임oz [wr_email] => hyeji0117@naver.com [wr_homepage] => [wr_datetime] => 2022-10-04 11:14:31 [wr_file] => 0 [wr_last] => [wr_ip] => 59.31.132.57 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 53 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 198 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 오징어게임oz [is_lock] => [reply_name] => [content1] => 첨보는건뎅 [content] => 첨보는건뎅

럭키 198 포인트!

[is_secret] => [date] => 1664849671 [datetime] => 22-10-04 11:14 [best] => [ip] => 59.♡.132.57 [is_reply] => [is_edit] => [is_del] => ) [11] => Array ( [wr_id] => 457230 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 첨 보는건데 ㅋㅋㅋ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => kakao_a7f20a25 [wr_password] => *EFDD89742D538F27241F04CE07A08DCFB63FD41F [wr_name] => 치즈치즈 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-03 23:02:02 [wr_file] => 0 [wr_last] => [wr_ip] => 49.143.66.87 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 42 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 42 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2022-10-11 22:27:59.018582 [name] => 치즈치즈 [is_lock] => [reply_name] => [content1] => 첨 보는건데 ㅋㅋㅋ [content] => 첨 보는건데 ㅋㅋㅋ

럭키 42 포인트!

[is_secret] => [date] => 1664805722 [datetime] => 22-10-03 23:02 [best] => [ip] => 49.♡.66.87 [is_reply] => [is_edit] => [is_del] => ) [12] => Array ( [wr_id] => 457051 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 뭐여ㅋㅋㅋ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => naver_a5550a09 [wr_password] => *0C00DF2EC9E9096B9634D0B166F8DD8580B49C8E [wr_name] => 나이땈 [wr_email] => efu99love@naver.com [wr_homepage] => [wr_datetime] => 2022-10-03 21:02:01 [wr_file] => 0 [wr_last] => [wr_ip] => 125.182.219.77 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 169 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2022-10-07 23:26:26.197116 [name] => 나이땈 [is_lock] => [reply_name] => [content1] => 뭐여ㅋㅋㅋ [content] => 뭐여ㅋㅋㅋ [is_secret] => [date] => 1664798521 [datetime] => 22-10-03 21:02 [best] => [ip] => 125.♡.219.77 [is_reply] => [is_edit] => [is_del] => ) [13] => Array ( [wr_id] => 457030 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 저게 뭐죠?{이모티콘:onion-019.gif:50} [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 6 [wr_nogood] => 0 [mb_id] => kakao_87bb08da [wr_password] => *2A5A02FEF3D673674F513B4AAFD797873B3F1BDA [wr_name] => 콜드블루 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-03 20:49:49 [wr_file] => 0 [wr_last] => [wr_ip] => 182.229.45.37 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 35 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2022-10-04 14:34:48.404933 [name] => 콜드블루 [is_lock] => [reply_name] => [content1] => 저게 뭐죠?{이모티콘:onion-019.gif:50} [content] => 저게 뭐죠? [is_secret] => [date] => 1664797789 [datetime] => 22-10-03 20:49 [best] => [ip] => 182.♡.45.37 [is_reply] => [is_edit] => [is_del] => ) )

Array ( [0] => Array ( [wr_id] => 470689 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 12 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 본거 같기도하고... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_91d50898 [wr_password] => *9C1949306D75FA0AEE43EB4040488DCA85F912B9 [wr_name] => 헤이헤이 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-15 09:54:14 [wr_file] => 0 [wr_last] => [wr_ip] => 211.220.73.74 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 72 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 헤이헤이 [is_lock] => [reply_name] => [content1] => 본거 같기도하고... [content] => 본거 같기도하고... [is_secret] => [date] => 1665795254 [datetime] => 22-10-15 09:54 [best] => [ip] => 211.♡.73.74 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 470178 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 11 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 오크라였네 이름이 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_823c0807 [wr_password] => *DD4D29662F8B9770B92C9BD871224611575C3D76 [wr_name] => 가우리야 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-14 21:21:43 [wr_file] => 0 [wr_last] => [wr_ip] => 59.13.235.180 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 123 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 가우리야 [is_lock] => [reply_name] => [content1] => 오크라였네 이름이 [content] => 오크라였네 이름이 [is_secret] => [date] => 1665750103 [datetime] => 22-10-14 21:21 [best] => [ip] => 59.♡.235.180 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 466581 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 10 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 오크라 건조된거(과자처럼?) 먹으면 약간 끈적해서 이상 하면서도 맛나요ㅎㅎ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => naver_912b08711 [wr_password] => *1218D21EEF99780F2D6BBD4EB95032F754BE176D [wr_name] => DABIN [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-11 23:26:23 [wr_file] => 0 [wr_last] => [wr_ip] => 220.126.195.39 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 94 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => 2022-10-14 21:06:40.213844 [name] => DABIN [is_lock] => [reply_name] => [content1] => 오크라 건조된거(과자처럼?) 먹으면 약간 끈적해서 이상 하면서도 맛나요ㅎㅎ [content] => 오크라 건조된거(과자처럼?) 먹으면 약간 끈적해서 이상 하면서도 맛나요ㅎㅎ [is_secret] => [date] => 1665498383 [datetime] => 22-10-11 23:26 [best] => [ip] => 220.♡.195.39 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 466207 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 9 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 처음 봄 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => kakao_a8ac09d7 [wr_password] => *0D49CF58D6A6C0E27FAA10FCD032123C97613B43 [wr_name] => 슈퍼맨 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-11 18:03:26 [wr_file] => 0 [wr_last] => [wr_ip] => 220.76.136.224 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 69 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 슈퍼맨 [is_lock] => [reply_name] => [content1] => 처음 봄 [content] => 처음 봄 [is_secret] => [date] => 1665479006 [datetime] => 22-10-11 18:03 [best] => [ip] => 220.♡.136.224 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 465274 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 8 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 우와 첨봐요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 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[reply_name] => [content1] => 우와 첨봐요 [content] => 우와 첨봐요

럭키 108 포인트!

[is_secret] => [date] => 1665416923 [datetime] => 22-10-11 00:48 [best] => [ip] => 223.♡.172.94 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 465246 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 7 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 기회되면 함..시식해야... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => kakao_8d7e08fe [wr_password] => *219BAA5277E328B5B8001645EF21094F682CC0DB [wr_name] => 페인 [wr_email] => moses33@naver.com [wr_homepage] => [wr_datetime] => 2022-10-11 00:21:14 [wr_file] => 0 [wr_last] => [wr_ip] => 219.250.126.140 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 146 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 페인 [is_lock] => [reply_name] => [content1] => 기회되면 함..시식해야... [content] => 기회되면 함..시식해야... [is_secret] => [date] => 1665415274 [datetime] => 22-10-11 00:21 [best] => [ip] => 219.♡.126.140 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 459561 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 6 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 풋고추인줄 ㅎㅎ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => naver_8e930834 [wr_password] => *5E617E9B7F06DAA1DCA507614737AE741B0667DD [wr_name] => 오늘하루 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-06 07:59:40 [wr_file] => 0 [wr_last] => [wr_ip] => 183.106.9.215 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 99 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2022-10-07 23:26:11.751662 [name] => 오늘하루 [is_lock] => [reply_name] => [content1] => 풋고추인줄 ㅎㅎ [content] => 풋고추인줄 ㅎㅎ [is_secret] => [date] => 1665010780 [datetime] => 22-10-06 07:59 [best] => [ip] => 183.♡.9.215 [is_reply] => [is_edit] => [is_del] => ) [7] => Array ( [wr_id] => 458326 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 재료분류 채소류 > 아욱칼로리33kcal (100g)제철 8월 ~ 10월 채소의 한 종류인 오크라는 아열대 채소로 여자 손가락 모양과 비슷하다 하여 레이디핑거라고도 불립니다. 1.기본정보 · 구입요령 : 꼭지가 싱싱하며 선명한 녹색을 띠는 것을 고른다. · 유사재료 : 풋고추 (오크라와 비슷하게 생겼으나 표면에 잔털이 없고 각이 없다.) · 보관온도 : -20℃~0℃ · 보관일 : 7일 · 보관법 : 잘 씻은 뒤 밀봉하여 냉동 보관하는 것이 좋다. · 손질법 : 흐르는 물에 하나하나 씻어 사용한다. · 산지특성 및 기타정보 : 아프리카가 원산지로 알려져 있으며 아열대 기후에서 잘 자란다. 2.섭취정보 · 섭취방법 : 샐러드, 튀김을 먹거나 수프 등에 넣어 먹는다. · 궁합음식정보 : 올리브유 (오크라에 풍부한 지용성 비타민의 흡수를 돕는다.) · 다이어트 : 자양 강장 성분이 있어 자양강장에 도움이 되며 비타민 C가 풍부하여 피로회복에 좋다. · 효능 : 배변 도움 (오크라의 점질물은 배변을 도와 원활하게 한다.) [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 7 [wr_nogood] => 0 [mb_id] => naver_89a30824 [wr_password] => *5BAD67F9F11F0516F815E33B62C4B258254F80B6 [wr_name] => ISFP [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-05 01:34:59 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.194.83 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 119 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2022-10-07 00:03:49.956480 [name] => ISFP [is_lock] => [reply_name] => [content1] => 재료분류 채소류 > 아욱칼로리33kcal (100g)제철 8월 ~ 10월 채소의 한 종류인 오크라는 아열대 채소로 여자 손가락 모양과 비슷하다 하여 레이디핑거라고도 불립니다. 1.기본정보 · 구입요령 : 꼭지가 싱싱하며 선명한 녹색을 띠는 것을 고른다. · 유사재료 : 풋고추 (오크라와 비슷하게 생겼으나 표면에 잔털이 없고 각이 없다.) · 보관온도 : -20℃~0℃ · 보관일 : 7일 · 보관법 : 잘 씻은 뒤 밀봉하여 냉동 보관하는 것이 좋다. · 손질법 : 흐르는 물에 하나하나 씻어 사용한다. · 산지특성 및 기타정보 : 아프리카가 원산지로 알려져 있으며 아열대 기후에서 잘 자란다. 2.섭취정보 · 섭취방법 : 샐러드, 튀김을 먹거나 수프 등에 넣어 먹는다. · 궁합음식정보 : 올리브유 (오크라에 풍부한 지용성 비타민의 흡수를 돕는다.) · 다이어트 : 자양 강장 성분이 있어 자양강장에 도움이 되며 비타민 C가 풍부하여 피로회복에 좋다. · 효능 : 배변 도움 (오크라의 점질물은 배변을 도와 원활하게 한다.) [content] => 재료분류 채소류 > 아욱칼로리33kcal (100g)제철 8월 ~ 10월

채소의 한 종류인 오크라는 아열대 채소로 여자 손가락 모양과 비슷하다 하여 레이디핑거라고도 불립니다.

1.기본정보

· 구입요령 : 꼭지가 싱싱하며 선명한 녹색을 띠는 것을 고른다.
· 유사재료 : 풋고추 (오크라와 비슷하게 생겼으나 표면에 잔털이 없고 각이 없다.)
· 보관온도 : -20℃~0℃
· 보관일 : 7일
· 보관법 : 잘 씻은 뒤 밀봉하여 냉동 보관하는 것이 좋다.
· 손질법 : 흐르는 물에 하나하나 씻어 사용한다.
· 산지특성 및 기타정보 : 아프리카가 원산지로 알려져 있으며 아열대 기후에서 잘 자란다.

2.섭취정보

· 섭취방법 : 샐러드, 튀김을 먹거나 수프 등에 넣어 먹는다.
· 궁합음식정보 : 올리브유 (오크라에 풍부한 지용성 비타민의 흡수를 돕는다.)
· 다이어트 : 자양 강장 성분이 있어 자양강장에 도움이 되며 비타민 C가 풍부하여 피로회복에 좋다.
· 효능 : 배변 도움 (오크라의 점질물은 배변을 도와 원활하게 한다.) [is_secret] => [date] => 1664901299 [datetime] => 22-10-05 01:34 [best] => 1 [ip] => 106.♡.194.83 [is_reply] => [is_edit] => [is_del] => ) [8] => Array ( [wr_id] => 459563 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 설명 감사해요^^ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => naver_8e930834 [wr_password] => *5E617E9B7F06DAA1DCA507614737AE741B0667DD [wr_name] => 오늘하루 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-06 08:00:21 [wr_file] => 0 [wr_last] => [wr_ip] => 183.106.9.215 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 99 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => naver_89a30824 [as_re_name] => ISFP [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => 2022-10-08 01:03:43.768528 [name] => 오늘하루 [is_lock] => [reply_name] => ISFP [content1] => 설명 감사해요^^ [content] => 설명 감사해요^^ [is_secret] => [date] => 1665010821 [datetime] => 22-10-06 08:00 [best] => [ip] => 183.♡.9.215 [is_reply] => [is_edit] => [is_del] => ) [9] => Array ( [wr_id] => 459959 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => ZZ [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 네이버 검색 후 복.붙입니다. {이모티콘:onion-014.gif:50} [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => naver_89a30824 [wr_password] => *5BAD67F9F11F0516F815E33B62C4B258254F80B6 [wr_name] => ISFP [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-06 14:17:21 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.65.27 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 119 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => naver_8e930834 [as_re_name] => 오늘하루 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => 2022-10-15 17:14:01.439583 [name] => ISFP [is_lock] => [reply_name] => 오늘하루 [content1] => 네이버 검색 후 복.붙입니다. {이모티콘:onion-014.gif:50} [content] => 네이버 검색 후 복.붙입니다. [is_secret] => [date] => 1665033441 [datetime] => 22-10-06 14:17 [best] => [ip] => 106.♡.65.27 [is_reply] => [is_edit] => [is_del] => ) [10] => Array ( [wr_id] => 457520 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 4 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 첨보는건뎅 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => hyeji0117 [wr_password] => *BF6D1AC303F687C91A4550AF374A6B71DA116DB9 [wr_name] => 오징어게임oz [wr_email] => hyeji0117@naver.com [wr_homepage] => [wr_datetime] => 2022-10-04 11:14:31 [wr_file] => 0 [wr_last] => [wr_ip] => 59.31.132.57 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 53 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 198 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 오징어게임oz [is_lock] => [reply_name] => [content1] => 첨보는건뎅 [content] => 첨보는건뎅

럭키 198 포인트!

[is_secret] => [date] => 1664849671 [datetime] => 22-10-04 11:14 [best] => [ip] => 59.♡.132.57 [is_reply] => [is_edit] => [is_del] => ) [11] => Array ( [wr_id] => 457230 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 첨 보는건데 ㅋㅋㅋ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => kakao_a7f20a25 [wr_password] => *EFDD89742D538F27241F04CE07A08DCFB63FD41F [wr_name] => 치즈치즈 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-03 23:02:02 [wr_file] => 0 [wr_last] => [wr_ip] => 49.143.66.87 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 42 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 42 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2022-10-11 22:27:59.018582 [name] => 치즈치즈 [is_lock] => [reply_name] => [content1] => 첨 보는건데 ㅋㅋㅋ [content] => 첨 보는건데 ㅋㅋㅋ

럭키 42 포인트!

[is_secret] => [date] => 1664805722 [datetime] => 22-10-03 23:02 [best] => [ip] => 49.♡.66.87 [is_reply] => [is_edit] => [is_del] => ) [12] => Array ( [wr_id] => 457051 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 뭐여ㅋㅋㅋ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => naver_a5550a09 [wr_password] => *0C00DF2EC9E9096B9634D0B166F8DD8580B49C8E [wr_name] => 나이땈 [wr_email] => efu99love@naver.com [wr_homepage] => [wr_datetime] => 2022-10-03 21:02:01 [wr_file] => 0 [wr_last] => [wr_ip] => 125.182.219.77 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 169 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2022-10-07 23:26:26.197116 [name] => 나이땈 [is_lock] => [reply_name] => [content1] => 뭐여ㅋㅋㅋ [content] => 뭐여ㅋㅋㅋ [is_secret] => [date] => 1664798521 [datetime] => 22-10-03 21:02 [best] => [ip] => 125.♡.219.77 [is_reply] => [is_edit] => [is_del] => ) [13] => Array ( [wr_id] => 457030 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 저게 뭐죠?{이모티콘:onion-019.gif:50} [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 6 [wr_nogood] => 0 [mb_id] => kakao_87bb08da [wr_password] => *2A5A02FEF3D673674F513B4AAFD797873B3F1BDA [wr_name] => 콜드블루 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-03 20:49:49 [wr_file] => 0 [wr_last] => [wr_ip] => 182.229.45.37 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 35 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2022-10-04 14:34:48.404933 [name] => 콜드블루 [is_lock] => [reply_name] => [content1] => 저게 뭐죠?{이모티콘:onion-019.gif:50} [content] => 저게 뭐죠? [is_secret] => [date] => 1664797789 [datetime] => 22-10-03 20:49 [best] => [ip] => 182.♡.45.37 [is_reply] => [is_edit] => [is_del] => ) )

Array ( [0] => Array ( [wr_id] => 470689 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 12 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 본거 같기도하고... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_91d50898 [wr_password] => *9C1949306D75FA0AEE43EB4040488DCA85F912B9 [wr_name] => 헤이헤이 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-15 09:54:14 [wr_file] => 0 [wr_last] => [wr_ip] => 211.220.73.74 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 72 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 헤이헤이 [is_lock] => [reply_name] => [content1] => 본거 같기도하고... [content] => 본거 같기도하고... [is_secret] => [date] => 1665795254 [datetime] => 22-10-15 09:54 [best] => [ip] => 211.♡.73.74 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 470178 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 11 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 오크라였네 이름이 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_823c0807 [wr_password] => *DD4D29662F8B9770B92C9BD871224611575C3D76 [wr_name] => 가우리야 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-14 21:21:43 [wr_file] => 0 [wr_last] => [wr_ip] => 59.13.235.180 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 123 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 가우리야 [is_lock] => [reply_name] => [content1] => 오크라였네 이름이 [content] => 오크라였네 이름이 [is_secret] => [date] => 1665750103 [datetime] => 22-10-14 21:21 [best] => [ip] => 59.♡.235.180 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 466581 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 10 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 오크라 건조된거(과자처럼?) 먹으면 약간 끈적해서 이상 하면서도 맛나요ㅎㅎ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => naver_912b08711 [wr_password] => *1218D21EEF99780F2D6BBD4EB95032F754BE176D [wr_name] => DABIN [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-11 23:26:23 [wr_file] => 0 [wr_last] => [wr_ip] => 220.126.195.39 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 94 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => 2022-10-14 21:06:40.213844 [name] => DABIN [is_lock] => [reply_name] => [content1] => 오크라 건조된거(과자처럼?) 먹으면 약간 끈적해서 이상 하면서도 맛나요ㅎㅎ [content] => 오크라 건조된거(과자처럼?) 먹으면 약간 끈적해서 이상 하면서도 맛나요ㅎㅎ [is_secret] => [date] => 1665498383 [datetime] => 22-10-11 23:26 [best] => [ip] => 220.♡.195.39 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 466207 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 9 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 처음 봄 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => kakao_a8ac09d7 [wr_password] => *0D49CF58D6A6C0E27FAA10FCD032123C97613B43 [wr_name] => 슈퍼맨 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-11 18:03:26 [wr_file] => 0 [wr_last] => [wr_ip] => 220.76.136.224 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 69 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 슈퍼맨 [is_lock] => [reply_name] => [content1] => 처음 봄 [content] => 처음 봄 [is_secret] => [date] => 1665479006 [datetime] => 22-10-11 18:03 [best] => [ip] => 220.♡.136.224 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 465274 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 8 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 우와 첨봐요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 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[reply_name] => [content1] => 우와 첨봐요 [content] => 우와 첨봐요

럭키 108 포인트!

[is_secret] => [date] => 1665416923 [datetime] => 22-10-11 00:48 [best] => [ip] => 223.♡.172.94 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 465246 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 7 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 기회되면 함..시식해야... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => kakao_8d7e08fe [wr_password] => *219BAA5277E328B5B8001645EF21094F682CC0DB [wr_name] => 페인 [wr_email] => moses33@naver.com [wr_homepage] => [wr_datetime] => 2022-10-11 00:21:14 [wr_file] => 0 [wr_last] => [wr_ip] => 219.250.126.140 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 146 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 페인 [is_lock] => [reply_name] => [content1] => 기회되면 함..시식해야... [content] => 기회되면 함..시식해야... [is_secret] => [date] => 1665415274 [datetime] => 22-10-11 00:21 [best] => [ip] => 219.♡.126.140 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 459561 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 6 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 풋고추인줄 ㅎㅎ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => naver_8e930834 [wr_password] => *5E617E9B7F06DAA1DCA507614737AE741B0667DD [wr_name] => 오늘하루 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-06 07:59:40 [wr_file] => 0 [wr_last] => [wr_ip] => 183.106.9.215 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 99 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2022-10-07 23:26:11.751662 [name] => 오늘하루 [is_lock] => [reply_name] => [content1] => 풋고추인줄 ㅎㅎ [content] => 풋고추인줄 ㅎㅎ [is_secret] => [date] => 1665010780 [datetime] => 22-10-06 07:59 [best] => [ip] => 183.♡.9.215 [is_reply] => [is_edit] => [is_del] => ) [7] => Array ( [wr_id] => 458326 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 재료분류 채소류 > 아욱칼로리33kcal (100g)제철 8월 ~ 10월 채소의 한 종류인 오크라는 아열대 채소로 여자 손가락 모양과 비슷하다 하여 레이디핑거라고도 불립니다. 1.기본정보 · 구입요령 : 꼭지가 싱싱하며 선명한 녹색을 띠는 것을 고른다. · 유사재료 : 풋고추 (오크라와 비슷하게 생겼으나 표면에 잔털이 없고 각이 없다.) · 보관온도 : -20℃~0℃ · 보관일 : 7일 · 보관법 : 잘 씻은 뒤 밀봉하여 냉동 보관하는 것이 좋다. · 손질법 : 흐르는 물에 하나하나 씻어 사용한다. · 산지특성 및 기타정보 : 아프리카가 원산지로 알려져 있으며 아열대 기후에서 잘 자란다. 2.섭취정보 · 섭취방법 : 샐러드, 튀김을 먹거나 수프 등에 넣어 먹는다. · 궁합음식정보 : 올리브유 (오크라에 풍부한 지용성 비타민의 흡수를 돕는다.) · 다이어트 : 자양 강장 성분이 있어 자양강장에 도움이 되며 비타민 C가 풍부하여 피로회복에 좋다. · 효능 : 배변 도움 (오크라의 점질물은 배변을 도와 원활하게 한다.) [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 7 [wr_nogood] => 0 [mb_id] => naver_89a30824 [wr_password] => *5BAD67F9F11F0516F815E33B62C4B258254F80B6 [wr_name] => ISFP [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-05 01:34:59 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.194.83 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 119 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2022-10-07 00:03:49.956480 [name] => ISFP [is_lock] => [reply_name] => [content1] => 재료분류 채소류 > 아욱칼로리33kcal (100g)제철 8월 ~ 10월 채소의 한 종류인 오크라는 아열대 채소로 여자 손가락 모양과 비슷하다 하여 레이디핑거라고도 불립니다. 1.기본정보 · 구입요령 : 꼭지가 싱싱하며 선명한 녹색을 띠는 것을 고른다. · 유사재료 : 풋고추 (오크라와 비슷하게 생겼으나 표면에 잔털이 없고 각이 없다.) · 보관온도 : -20℃~0℃ · 보관일 : 7일 · 보관법 : 잘 씻은 뒤 밀봉하여 냉동 보관하는 것이 좋다. · 손질법 : 흐르는 물에 하나하나 씻어 사용한다. · 산지특성 및 기타정보 : 아프리카가 원산지로 알려져 있으며 아열대 기후에서 잘 자란다. 2.섭취정보 · 섭취방법 : 샐러드, 튀김을 먹거나 수프 등에 넣어 먹는다. · 궁합음식정보 : 올리브유 (오크라에 풍부한 지용성 비타민의 흡수를 돕는다.) · 다이어트 : 자양 강장 성분이 있어 자양강장에 도움이 되며 비타민 C가 풍부하여 피로회복에 좋다. · 효능 : 배변 도움 (오크라의 점질물은 배변을 도와 원활하게 한다.) [content] => 재료분류 채소류 > 아욱칼로리33kcal (100g)제철 8월 ~ 10월

채소의 한 종류인 오크라는 아열대 채소로 여자 손가락 모양과 비슷하다 하여 레이디핑거라고도 불립니다.

1.기본정보

· 구입요령 : 꼭지가 싱싱하며 선명한 녹색을 띠는 것을 고른다.
· 유사재료 : 풋고추 (오크라와 비슷하게 생겼으나 표면에 잔털이 없고 각이 없다.)
· 보관온도 : -20℃~0℃
· 보관일 : 7일
· 보관법 : 잘 씻은 뒤 밀봉하여 냉동 보관하는 것이 좋다.
· 손질법 : 흐르는 물에 하나하나 씻어 사용한다.
· 산지특성 및 기타정보 : 아프리카가 원산지로 알려져 있으며 아열대 기후에서 잘 자란다.

2.섭취정보

· 섭취방법 : 샐러드, 튀김을 먹거나 수프 등에 넣어 먹는다.
· 궁합음식정보 : 올리브유 (오크라에 풍부한 지용성 비타민의 흡수를 돕는다.)
· 다이어트 : 자양 강장 성분이 있어 자양강장에 도움이 되며 비타민 C가 풍부하여 피로회복에 좋다.
· 효능 : 배변 도움 (오크라의 점질물은 배변을 도와 원활하게 한다.) [is_secret] => [date] => 1664901299 [datetime] => 22-10-05 01:34 [best] => 1 [ip] => 106.♡.194.83 [is_reply] => [is_edit] => [is_del] => ) [8] => Array ( [wr_id] => 459563 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 설명 감사해요^^ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => naver_8e930834 [wr_password] => *5E617E9B7F06DAA1DCA507614737AE741B0667DD [wr_name] => 오늘하루 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-06 08:00:21 [wr_file] => 0 [wr_last] => [wr_ip] => 183.106.9.215 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 99 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => naver_89a30824 [as_re_name] => ISFP [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => 2022-10-08 01:03:43.768528 [name] => 오늘하루 [is_lock] => [reply_name] => ISFP [content1] => 설명 감사해요^^ [content] => 설명 감사해요^^ [is_secret] => [date] => 1665010821 [datetime] => 22-10-06 08:00 [best] => [ip] => 183.♡.9.215 [is_reply] => [is_edit] => [is_del] => ) [9] => Array ( [wr_id] => 459959 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => ZZ [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 네이버 검색 후 복.붙입니다. {이모티콘:onion-014.gif:50} [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => naver_89a30824 [wr_password] => *5BAD67F9F11F0516F815E33B62C4B258254F80B6 [wr_name] => ISFP [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-06 14:17:21 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.65.27 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 119 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => naver_8e930834 [as_re_name] => 오늘하루 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => 2022-10-15 17:14:01.439583 [name] => ISFP [is_lock] => [reply_name] => 오늘하루 [content1] => 네이버 검색 후 복.붙입니다. {이모티콘:onion-014.gif:50} [content] => 네이버 검색 후 복.붙입니다. [is_secret] => [date] => 1665033441 [datetime] => 22-10-06 14:17 [best] => [ip] => 106.♡.65.27 [is_reply] => [is_edit] => [is_del] => ) [10] => Array ( [wr_id] => 457520 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 4 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 첨보는건뎅 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => hyeji0117 [wr_password] => *BF6D1AC303F687C91A4550AF374A6B71DA116DB9 [wr_name] => 오징어게임oz [wr_email] => hyeji0117@naver.com [wr_homepage] => [wr_datetime] => 2022-10-04 11:14:31 [wr_file] => 0 [wr_last] => [wr_ip] => 59.31.132.57 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 53 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 198 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 오징어게임oz [is_lock] => [reply_name] => [content1] => 첨보는건뎅 [content] => 첨보는건뎅

럭키 198 포인트!

[is_secret] => [date] => 1664849671 [datetime] => 22-10-04 11:14 [best] => [ip] => 59.♡.132.57 [is_reply] => [is_edit] => [is_del] => ) [11] => Array ( [wr_id] => 457230 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 첨 보는건데 ㅋㅋㅋ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => kakao_a7f20a25 [wr_password] => *EFDD89742D538F27241F04CE07A08DCFB63FD41F [wr_name] => 치즈치즈 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-03 23:02:02 [wr_file] => 0 [wr_last] => [wr_ip] => 49.143.66.87 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 42 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 42 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2022-10-11 22:27:59.018582 [name] => 치즈치즈 [is_lock] => [reply_name] => [content1] => 첨 보는건데 ㅋㅋㅋ [content] => 첨 보는건데 ㅋㅋㅋ

럭키 42 포인트!

[is_secret] => [date] => 1664805722 [datetime] => 22-10-03 23:02 [best] => [ip] => 49.♡.66.87 [is_reply] => [is_edit] => [is_del] => ) [12] => Array ( [wr_id] => 457051 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 뭐여ㅋㅋㅋ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => naver_a5550a09 [wr_password] => *0C00DF2EC9E9096B9634D0B166F8DD8580B49C8E [wr_name] => 나이땈 [wr_email] => efu99love@naver.com [wr_homepage] => [wr_datetime] => 2022-10-03 21:02:01 [wr_file] => 0 [wr_last] => [wr_ip] => 125.182.219.77 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 169 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2022-10-07 23:26:26.197116 [name] => 나이땈 [is_lock] => [reply_name] => [content1] => 뭐여ㅋㅋㅋ [content] => 뭐여ㅋㅋㅋ [is_secret] => [date] => 1664798521 [datetime] => 22-10-03 21:02 [best] => [ip] => 125.♡.219.77 [is_reply] => [is_edit] => [is_del] => ) [13] => Array ( [wr_id] => 457030 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 저게 뭐죠?{이모티콘:onion-019.gif:50} [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 6 [wr_nogood] => 0 [mb_id] => kakao_87bb08da [wr_password] => *2A5A02FEF3D673674F513B4AAFD797873B3F1BDA [wr_name] => 콜드블루 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-03 20:49:49 [wr_file] => 0 [wr_last] => [wr_ip] => 182.229.45.37 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 35 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2022-10-04 14:34:48.404933 [name] => 콜드블루 [is_lock] => [reply_name] => [content1] => 저게 뭐죠?{이모티콘:onion-019.gif:50} [content] => 저게 뭐죠? [is_secret] => [date] => 1664797789 [datetime] => 22-10-03 20:49 [best] => [ip] => 182.♡.45.37 [is_reply] => [is_edit] => [is_del] => ) )

Array ( [0] => Array ( [wr_id] => 470689 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 12 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 본거 같기도하고... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_91d50898 [wr_password] => *9C1949306D75FA0AEE43EB4040488DCA85F912B9 [wr_name] => 헤이헤이 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-15 09:54:14 [wr_file] => 0 [wr_last] => [wr_ip] => 211.220.73.74 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 72 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 헤이헤이 [is_lock] => [reply_name] => [content1] => 본거 같기도하고... [content] => 본거 같기도하고... [is_secret] => [date] => 1665795254 [datetime] => 22-10-15 09:54 [best] => [ip] => 211.♡.73.74 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 470178 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 11 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 오크라였네 이름이 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_823c0807 [wr_password] => *DD4D29662F8B9770B92C9BD871224611575C3D76 [wr_name] => 가우리야 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-14 21:21:43 [wr_file] => 0 [wr_last] => [wr_ip] => 59.13.235.180 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 123 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 가우리야 [is_lock] => [reply_name] => [content1] => 오크라였네 이름이 [content] => 오크라였네 이름이 [is_secret] => [date] => 1665750103 [datetime] => 22-10-14 21:21 [best] => [ip] => 59.♡.235.180 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 466581 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 10 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 오크라 건조된거(과자처럼?) 먹으면 약간 끈적해서 이상 하면서도 맛나요ㅎㅎ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => naver_912b08711 [wr_password] => *1218D21EEF99780F2D6BBD4EB95032F754BE176D [wr_name] => DABIN [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-11 23:26:23 [wr_file] => 0 [wr_last] => [wr_ip] => 220.126.195.39 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 94 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => 2022-10-14 21:06:40.213844 [name] => DABIN [is_lock] => [reply_name] => [content1] => 오크라 건조된거(과자처럼?) 먹으면 약간 끈적해서 이상 하면서도 맛나요ㅎㅎ [content] => 오크라 건조된거(과자처럼?) 먹으면 약간 끈적해서 이상 하면서도 맛나요ㅎㅎ [is_secret] => [date] => 1665498383 [datetime] => 22-10-11 23:26 [best] => [ip] => 220.♡.195.39 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 466207 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 9 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 처음 봄 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => kakao_a8ac09d7 [wr_password] => *0D49CF58D6A6C0E27FAA10FCD032123C97613B43 [wr_name] => 슈퍼맨 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-11 18:03:26 [wr_file] => 0 [wr_last] => [wr_ip] => 220.76.136.224 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 69 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 슈퍼맨 [is_lock] => [reply_name] => [content1] => 처음 봄 [content] => 처음 봄 [is_secret] => [date] => 1665479006 [datetime] => 22-10-11 18:03 [best] => [ip] => 220.♡.136.224 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 465274 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 8 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 우와 첨봐요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 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[reply_name] => [content1] => 우와 첨봐요 [content] => 우와 첨봐요

럭키 108 포인트!

[is_secret] => [date] => 1665416923 [datetime] => 22-10-11 00:48 [best] => [ip] => 223.♡.172.94 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 465246 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 7 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 기회되면 함..시식해야... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => kakao_8d7e08fe [wr_password] => *219BAA5277E328B5B8001645EF21094F682CC0DB [wr_name] => 페인 [wr_email] => moses33@naver.com [wr_homepage] => [wr_datetime] => 2022-10-11 00:21:14 [wr_file] => 0 [wr_last] => [wr_ip] => 219.250.126.140 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 146 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 페인 [is_lock] => [reply_name] => [content1] => 기회되면 함..시식해야... [content] => 기회되면 함..시식해야... [is_secret] => [date] => 1665415274 [datetime] => 22-10-11 00:21 [best] => [ip] => 219.♡.126.140 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 459561 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 6 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 풋고추인줄 ㅎㅎ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => naver_8e930834 [wr_password] => *5E617E9B7F06DAA1DCA507614737AE741B0667DD [wr_name] => 오늘하루 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-06 07:59:40 [wr_file] => 0 [wr_last] => [wr_ip] => 183.106.9.215 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 99 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2022-10-07 23:26:11.751662 [name] => 오늘하루 [is_lock] => [reply_name] => [content1] => 풋고추인줄 ㅎㅎ [content] => 풋고추인줄 ㅎㅎ [is_secret] => [date] => 1665010780 [datetime] => 22-10-06 07:59 [best] => [ip] => 183.♡.9.215 [is_reply] => [is_edit] => [is_del] => ) [7] => Array ( [wr_id] => 458326 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 재료분류 채소류 > 아욱칼로리33kcal (100g)제철 8월 ~ 10월 채소의 한 종류인 오크라는 아열대 채소로 여자 손가락 모양과 비슷하다 하여 레이디핑거라고도 불립니다. 1.기본정보 · 구입요령 : 꼭지가 싱싱하며 선명한 녹색을 띠는 것을 고른다. · 유사재료 : 풋고추 (오크라와 비슷하게 생겼으나 표면에 잔털이 없고 각이 없다.) · 보관온도 : -20℃~0℃ · 보관일 : 7일 · 보관법 : 잘 씻은 뒤 밀봉하여 냉동 보관하는 것이 좋다. · 손질법 : 흐르는 물에 하나하나 씻어 사용한다. · 산지특성 및 기타정보 : 아프리카가 원산지로 알려져 있으며 아열대 기후에서 잘 자란다. 2.섭취정보 · 섭취방법 : 샐러드, 튀김을 먹거나 수프 등에 넣어 먹는다. · 궁합음식정보 : 올리브유 (오크라에 풍부한 지용성 비타민의 흡수를 돕는다.) · 다이어트 : 자양 강장 성분이 있어 자양강장에 도움이 되며 비타민 C가 풍부하여 피로회복에 좋다. · 효능 : 배변 도움 (오크라의 점질물은 배변을 도와 원활하게 한다.) [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 7 [wr_nogood] => 0 [mb_id] => naver_89a30824 [wr_password] => *5BAD67F9F11F0516F815E33B62C4B258254F80B6 [wr_name] => ISFP [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-05 01:34:59 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.194.83 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 119 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2022-10-07 00:03:49.956480 [name] => ISFP [is_lock] => [reply_name] => [content1] => 재료분류 채소류 > 아욱칼로리33kcal (100g)제철 8월 ~ 10월 채소의 한 종류인 오크라는 아열대 채소로 여자 손가락 모양과 비슷하다 하여 레이디핑거라고도 불립니다. 1.기본정보 · 구입요령 : 꼭지가 싱싱하며 선명한 녹색을 띠는 것을 고른다. · 유사재료 : 풋고추 (오크라와 비슷하게 생겼으나 표면에 잔털이 없고 각이 없다.) · 보관온도 : -20℃~0℃ · 보관일 : 7일 · 보관법 : 잘 씻은 뒤 밀봉하여 냉동 보관하는 것이 좋다. · 손질법 : 흐르는 물에 하나하나 씻어 사용한다. · 산지특성 및 기타정보 : 아프리카가 원산지로 알려져 있으며 아열대 기후에서 잘 자란다. 2.섭취정보 · 섭취방법 : 샐러드, 튀김을 먹거나 수프 등에 넣어 먹는다. · 궁합음식정보 : 올리브유 (오크라에 풍부한 지용성 비타민의 흡수를 돕는다.) · 다이어트 : 자양 강장 성분이 있어 자양강장에 도움이 되며 비타민 C가 풍부하여 피로회복에 좋다. · 효능 : 배변 도움 (오크라의 점질물은 배변을 도와 원활하게 한다.) [content] => 재료분류 채소류 > 아욱칼로리33kcal (100g)제철 8월 ~ 10월

채소의 한 종류인 오크라는 아열대 채소로 여자 손가락 모양과 비슷하다 하여 레이디핑거라고도 불립니다.

1.기본정보

· 구입요령 : 꼭지가 싱싱하며 선명한 녹색을 띠는 것을 고른다.
· 유사재료 : 풋고추 (오크라와 비슷하게 생겼으나 표면에 잔털이 없고 각이 없다.)
· 보관온도 : -20℃~0℃
· 보관일 : 7일
· 보관법 : 잘 씻은 뒤 밀봉하여 냉동 보관하는 것이 좋다.
· 손질법 : 흐르는 물에 하나하나 씻어 사용한다.
· 산지특성 및 기타정보 : 아프리카가 원산지로 알려져 있으며 아열대 기후에서 잘 자란다.

2.섭취정보

· 섭취방법 : 샐러드, 튀김을 먹거나 수프 등에 넣어 먹는다.
· 궁합음식정보 : 올리브유 (오크라에 풍부한 지용성 비타민의 흡수를 돕는다.)
· 다이어트 : 자양 강장 성분이 있어 자양강장에 도움이 되며 비타민 C가 풍부하여 피로회복에 좋다.
· 효능 : 배변 도움 (오크라의 점질물은 배변을 도와 원활하게 한다.) [is_secret] => [date] => 1664901299 [datetime] => 22-10-05 01:34 [best] => 1 [ip] => 106.♡.194.83 [is_reply] => [is_edit] => [is_del] => ) [8] => Array ( [wr_id] => 459563 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 설명 감사해요^^ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => naver_8e930834 [wr_password] => *5E617E9B7F06DAA1DCA507614737AE741B0667DD [wr_name] => 오늘하루 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-06 08:00:21 [wr_file] => 0 [wr_last] => [wr_ip] => 183.106.9.215 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 99 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => naver_89a30824 [as_re_name] => ISFP [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => 2022-10-08 01:03:43.768528 [name] => 오늘하루 [is_lock] => [reply_name] => ISFP [content1] => 설명 감사해요^^ [content] => 설명 감사해요^^ [is_secret] => [date] => 1665010821 [datetime] => 22-10-06 08:00 [best] => [ip] => 183.♡.9.215 [is_reply] => [is_edit] => [is_del] => ) [9] => Array ( [wr_id] => 459959 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => ZZ [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 네이버 검색 후 복.붙입니다. {이모티콘:onion-014.gif:50} [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => naver_89a30824 [wr_password] => *5BAD67F9F11F0516F815E33B62C4B258254F80B6 [wr_name] => ISFP [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-06 14:17:21 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.65.27 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 119 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => naver_8e930834 [as_re_name] => 오늘하루 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => 2022-10-15 17:14:01.439583 [name] => ISFP [is_lock] => [reply_name] => 오늘하루 [content1] => 네이버 검색 후 복.붙입니다. {이모티콘:onion-014.gif:50} [content] => 네이버 검색 후 복.붙입니다. [is_secret] => [date] => 1665033441 [datetime] => 22-10-06 14:17 [best] => [ip] => 106.♡.65.27 [is_reply] => [is_edit] => [is_del] => ) [10] => Array ( [wr_id] => 457520 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 4 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 첨보는건뎅 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => hyeji0117 [wr_password] => *BF6D1AC303F687C91A4550AF374A6B71DA116DB9 [wr_name] => 오징어게임oz [wr_email] => hyeji0117@naver.com [wr_homepage] => [wr_datetime] => 2022-10-04 11:14:31 [wr_file] => 0 [wr_last] => [wr_ip] => 59.31.132.57 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 53 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 198 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 오징어게임oz [is_lock] => [reply_name] => [content1] => 첨보는건뎅 [content] => 첨보는건뎅

럭키 198 포인트!

[is_secret] => [date] => 1664849671 [datetime] => 22-10-04 11:14 [best] => [ip] => 59.♡.132.57 [is_reply] => [is_edit] => [is_del] => ) [11] => Array ( [wr_id] => 457230 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 첨 보는건데 ㅋㅋㅋ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => kakao_a7f20a25 [wr_password] => *EFDD89742D538F27241F04CE07A08DCFB63FD41F [wr_name] => 치즈치즈 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-03 23:02:02 [wr_file] => 0 [wr_last] => [wr_ip] => 49.143.66.87 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 42 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 42 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2022-10-11 22:27:59.018582 [name] => 치즈치즈 [is_lock] => [reply_name] => [content1] => 첨 보는건데 ㅋㅋㅋ [content] => 첨 보는건데 ㅋㅋㅋ

럭키 42 포인트!

[is_secret] => [date] => 1664805722 [datetime] => 22-10-03 23:02 [best] => [ip] => 49.♡.66.87 [is_reply] => [is_edit] => [is_del] => ) [12] => Array ( [wr_id] => 457051 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 뭐여ㅋㅋㅋ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => naver_a5550a09 [wr_password] => *0C00DF2EC9E9096B9634D0B166F8DD8580B49C8E [wr_name] => 나이땈 [wr_email] => efu99love@naver.com [wr_homepage] => [wr_datetime] => 2022-10-03 21:02:01 [wr_file] => 0 [wr_last] => [wr_ip] => 125.182.219.77 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 169 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2022-10-07 23:26:26.197116 [name] => 나이땈 [is_lock] => [reply_name] => [content1] => 뭐여ㅋㅋㅋ [content] => 뭐여ㅋㅋㅋ [is_secret] => [date] => 1664798521 [datetime] => 22-10-03 21:02 [best] => [ip] => 125.♡.219.77 [is_reply] => [is_edit] => [is_del] => ) [13] => Array ( [wr_id] => 457030 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 저게 뭐죠?{이모티콘:onion-019.gif:50} [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 6 [wr_nogood] => 0 [mb_id] => kakao_87bb08da [wr_password] => *2A5A02FEF3D673674F513B4AAFD797873B3F1BDA [wr_name] => 콜드블루 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-03 20:49:49 [wr_file] => 0 [wr_last] => [wr_ip] => 182.229.45.37 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 35 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2022-10-04 14:34:48.404933 [name] => 콜드블루 [is_lock] => [reply_name] => [content1] => 저게 뭐죠?{이모티콘:onion-019.gif:50} [content] => 저게 뭐죠? [is_secret] => [date] => 1664797789 [datetime] => 22-10-03 20:49 [best] => [ip] => 182.♡.45.37 [is_reply] => [is_edit] => [is_del] => ) )

Array ( [0] => Array ( [wr_id] => 470689 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 12 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 본거 같기도하고... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_91d50898 [wr_password] => *9C1949306D75FA0AEE43EB4040488DCA85F912B9 [wr_name] => 헤이헤이 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-15 09:54:14 [wr_file] => 0 [wr_last] => [wr_ip] => 211.220.73.74 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 72 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 헤이헤이 [is_lock] => [reply_name] => [content1] => 본거 같기도하고... [content] => 본거 같기도하고... [is_secret] => [date] => 1665795254 [datetime] => 22-10-15 09:54 [best] => [ip] => 211.♡.73.74 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 470178 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 11 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 오크라였네 이름이 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_823c0807 [wr_password] => *DD4D29662F8B9770B92C9BD871224611575C3D76 [wr_name] => 가우리야 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-14 21:21:43 [wr_file] => 0 [wr_last] => [wr_ip] => 59.13.235.180 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 123 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 가우리야 [is_lock] => [reply_name] => [content1] => 오크라였네 이름이 [content] => 오크라였네 이름이 [is_secret] => [date] => 1665750103 [datetime] => 22-10-14 21:21 [best] => [ip] => 59.♡.235.180 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 466581 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 10 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 오크라 건조된거(과자처럼?) 먹으면 약간 끈적해서 이상 하면서도 맛나요ㅎㅎ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => naver_912b08711 [wr_password] => *1218D21EEF99780F2D6BBD4EB95032F754BE176D [wr_name] => DABIN [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-11 23:26:23 [wr_file] => 0 [wr_last] => [wr_ip] => 220.126.195.39 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 94 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => 2022-10-14 21:06:40.213844 [name] => DABIN [is_lock] => [reply_name] => [content1] => 오크라 건조된거(과자처럼?) 먹으면 약간 끈적해서 이상 하면서도 맛나요ㅎㅎ [content] => 오크라 건조된거(과자처럼?) 먹으면 약간 끈적해서 이상 하면서도 맛나요ㅎㅎ [is_secret] => [date] => 1665498383 [datetime] => 22-10-11 23:26 [best] => [ip] => 220.♡.195.39 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 466207 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 9 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 처음 봄 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => kakao_a8ac09d7 [wr_password] => *0D49CF58D6A6C0E27FAA10FCD032123C97613B43 [wr_name] => 슈퍼맨 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-11 18:03:26 [wr_file] => 0 [wr_last] => [wr_ip] => 220.76.136.224 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 69 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 슈퍼맨 [is_lock] => [reply_name] => [content1] => 처음 봄 [content] => 처음 봄 [is_secret] => [date] => 1665479006 [datetime] => 22-10-11 18:03 [best] => [ip] => 220.♡.136.224 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 465274 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 8 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 우와 첨봐요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 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[reply_name] => [content1] => 우와 첨봐요 [content] => 우와 첨봐요

럭키 108 포인트!

[is_secret] => [date] => 1665416923 [datetime] => 22-10-11 00:48 [best] => [ip] => 223.♡.172.94 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 465246 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 7 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 기회되면 함..시식해야... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => kakao_8d7e08fe [wr_password] => *219BAA5277E328B5B8001645EF21094F682CC0DB [wr_name] => 페인 [wr_email] => moses33@naver.com [wr_homepage] => [wr_datetime] => 2022-10-11 00:21:14 [wr_file] => 0 [wr_last] => [wr_ip] => 219.250.126.140 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 146 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 페인 [is_lock] => [reply_name] => [content1] => 기회되면 함..시식해야... [content] => 기회되면 함..시식해야... [is_secret] => [date] => 1665415274 [datetime] => 22-10-11 00:21 [best] => [ip] => 219.♡.126.140 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 459561 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 6 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 풋고추인줄 ㅎㅎ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => naver_8e930834 [wr_password] => *5E617E9B7F06DAA1DCA507614737AE741B0667DD [wr_name] => 오늘하루 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-06 07:59:40 [wr_file] => 0 [wr_last] => [wr_ip] => 183.106.9.215 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 99 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2022-10-07 23:26:11.751662 [name] => 오늘하루 [is_lock] => [reply_name] => [content1] => 풋고추인줄 ㅎㅎ [content] => 풋고추인줄 ㅎㅎ [is_secret] => [date] => 1665010780 [datetime] => 22-10-06 07:59 [best] => [ip] => 183.♡.9.215 [is_reply] => [is_edit] => [is_del] => ) [7] => Array ( [wr_id] => 458326 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 재료분류 채소류 > 아욱칼로리33kcal (100g)제철 8월 ~ 10월 채소의 한 종류인 오크라는 아열대 채소로 여자 손가락 모양과 비슷하다 하여 레이디핑거라고도 불립니다. 1.기본정보 · 구입요령 : 꼭지가 싱싱하며 선명한 녹색을 띠는 것을 고른다. · 유사재료 : 풋고추 (오크라와 비슷하게 생겼으나 표면에 잔털이 없고 각이 없다.) · 보관온도 : -20℃~0℃ · 보관일 : 7일 · 보관법 : 잘 씻은 뒤 밀봉하여 냉동 보관하는 것이 좋다. · 손질법 : 흐르는 물에 하나하나 씻어 사용한다. · 산지특성 및 기타정보 : 아프리카가 원산지로 알려져 있으며 아열대 기후에서 잘 자란다. 2.섭취정보 · 섭취방법 : 샐러드, 튀김을 먹거나 수프 등에 넣어 먹는다. · 궁합음식정보 : 올리브유 (오크라에 풍부한 지용성 비타민의 흡수를 돕는다.) · 다이어트 : 자양 강장 성분이 있어 자양강장에 도움이 되며 비타민 C가 풍부하여 피로회복에 좋다. · 효능 : 배변 도움 (오크라의 점질물은 배변을 도와 원활하게 한다.) [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 7 [wr_nogood] => 0 [mb_id] => naver_89a30824 [wr_password] => *5BAD67F9F11F0516F815E33B62C4B258254F80B6 [wr_name] => ISFP [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-05 01:34:59 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.194.83 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 119 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2022-10-07 00:03:49.956480 [name] => ISFP [is_lock] => [reply_name] => [content1] => 재료분류 채소류 > 아욱칼로리33kcal (100g)제철 8월 ~ 10월 채소의 한 종류인 오크라는 아열대 채소로 여자 손가락 모양과 비슷하다 하여 레이디핑거라고도 불립니다. 1.기본정보 · 구입요령 : 꼭지가 싱싱하며 선명한 녹색을 띠는 것을 고른다. · 유사재료 : 풋고추 (오크라와 비슷하게 생겼으나 표면에 잔털이 없고 각이 없다.) · 보관온도 : -20℃~0℃ · 보관일 : 7일 · 보관법 : 잘 씻은 뒤 밀봉하여 냉동 보관하는 것이 좋다. · 손질법 : 흐르는 물에 하나하나 씻어 사용한다. · 산지특성 및 기타정보 : 아프리카가 원산지로 알려져 있으며 아열대 기후에서 잘 자란다. 2.섭취정보 · 섭취방법 : 샐러드, 튀김을 먹거나 수프 등에 넣어 먹는다. · 궁합음식정보 : 올리브유 (오크라에 풍부한 지용성 비타민의 흡수를 돕는다.) · 다이어트 : 자양 강장 성분이 있어 자양강장에 도움이 되며 비타민 C가 풍부하여 피로회복에 좋다. · 효능 : 배변 도움 (오크라의 점질물은 배변을 도와 원활하게 한다.) [content] => 재료분류 채소류 > 아욱칼로리33kcal (100g)제철 8월 ~ 10월

채소의 한 종류인 오크라는 아열대 채소로 여자 손가락 모양과 비슷하다 하여 레이디핑거라고도 불립니다.

1.기본정보

· 구입요령 : 꼭지가 싱싱하며 선명한 녹색을 띠는 것을 고른다.
· 유사재료 : 풋고추 (오크라와 비슷하게 생겼으나 표면에 잔털이 없고 각이 없다.)
· 보관온도 : -20℃~0℃
· 보관일 : 7일
· 보관법 : 잘 씻은 뒤 밀봉하여 냉동 보관하는 것이 좋다.
· 손질법 : 흐르는 물에 하나하나 씻어 사용한다.
· 산지특성 및 기타정보 : 아프리카가 원산지로 알려져 있으며 아열대 기후에서 잘 자란다.

2.섭취정보

· 섭취방법 : 샐러드, 튀김을 먹거나 수프 등에 넣어 먹는다.
· 궁합음식정보 : 올리브유 (오크라에 풍부한 지용성 비타민의 흡수를 돕는다.)
· 다이어트 : 자양 강장 성분이 있어 자양강장에 도움이 되며 비타민 C가 풍부하여 피로회복에 좋다.
· 효능 : 배변 도움 (오크라의 점질물은 배변을 도와 원활하게 한다.) [is_secret] => [date] => 1664901299 [datetime] => 22-10-05 01:34 [best] => 1 [ip] => 106.♡.194.83 [is_reply] => [is_edit] => [is_del] => ) [8] => Array ( [wr_id] => 459563 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 설명 감사해요^^ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => naver_8e930834 [wr_password] => *5E617E9B7F06DAA1DCA507614737AE741B0667DD [wr_name] => 오늘하루 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-06 08:00:21 [wr_file] => 0 [wr_last] => [wr_ip] => 183.106.9.215 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 99 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => naver_89a30824 [as_re_name] => ISFP [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => 2022-10-08 01:03:43.768528 [name] => 오늘하루 [is_lock] => [reply_name] => ISFP [content1] => 설명 감사해요^^ [content] => 설명 감사해요^^ [is_secret] => [date] => 1665010821 [datetime] => 22-10-06 08:00 [best] => [ip] => 183.♡.9.215 [is_reply] => [is_edit] => [is_del] => ) [9] => Array ( [wr_id] => 459959 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => ZZ [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 네이버 검색 후 복.붙입니다. {이모티콘:onion-014.gif:50} [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => naver_89a30824 [wr_password] => *5BAD67F9F11F0516F815E33B62C4B258254F80B6 [wr_name] => ISFP [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-06 14:17:21 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.65.27 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 119 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => naver_8e930834 [as_re_name] => 오늘하루 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => 2022-10-15 17:14:01.439583 [name] => ISFP [is_lock] => [reply_name] => 오늘하루 [content1] => 네이버 검색 후 복.붙입니다. {이모티콘:onion-014.gif:50} [content] => 네이버 검색 후 복.붙입니다. [is_secret] => [date] => 1665033441 [datetime] => 22-10-06 14:17 [best] => [ip] => 106.♡.65.27 [is_reply] => [is_edit] => [is_del] => ) [10] => Array ( [wr_id] => 457520 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 4 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 첨보는건뎅 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => hyeji0117 [wr_password] => *BF6D1AC303F687C91A4550AF374A6B71DA116DB9 [wr_name] => 오징어게임oz [wr_email] => hyeji0117@naver.com [wr_homepage] => [wr_datetime] => 2022-10-04 11:14:31 [wr_file] => 0 [wr_last] => [wr_ip] => 59.31.132.57 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 53 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 198 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 오징어게임oz [is_lock] => [reply_name] => [content1] => 첨보는건뎅 [content] => 첨보는건뎅

럭키 198 포인트!

[is_secret] => [date] => 1664849671 [datetime] => 22-10-04 11:14 [best] => [ip] => 59.♡.132.57 [is_reply] => [is_edit] => [is_del] => ) [11] => Array ( [wr_id] => 457230 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 첨 보는건데 ㅋㅋㅋ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => kakao_a7f20a25 [wr_password] => *EFDD89742D538F27241F04CE07A08DCFB63FD41F [wr_name] => 치즈치즈 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-03 23:02:02 [wr_file] => 0 [wr_last] => [wr_ip] => 49.143.66.87 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 42 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 42 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2022-10-11 22:27:59.018582 [name] => 치즈치즈 [is_lock] => [reply_name] => [content1] => 첨 보는건데 ㅋㅋㅋ [content] => 첨 보는건데 ㅋㅋㅋ

럭키 42 포인트!

[is_secret] => [date] => 1664805722 [datetime] => 22-10-03 23:02 [best] => [ip] => 49.♡.66.87 [is_reply] => [is_edit] => [is_del] => ) [12] => Array ( [wr_id] => 457051 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 뭐여ㅋㅋㅋ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => naver_a5550a09 [wr_password] => *0C00DF2EC9E9096B9634D0B166F8DD8580B49C8E [wr_name] => 나이땈 [wr_email] => efu99love@naver.com [wr_homepage] => [wr_datetime] => 2022-10-03 21:02:01 [wr_file] => 0 [wr_last] => [wr_ip] => 125.182.219.77 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 169 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2022-10-07 23:26:26.197116 [name] => 나이땈 [is_lock] => [reply_name] => [content1] => 뭐여ㅋㅋㅋ [content] => 뭐여ㅋㅋㅋ [is_secret] => [date] => 1664798521 [datetime] => 22-10-03 21:02 [best] => [ip] => 125.♡.219.77 [is_reply] => [is_edit] => [is_del] => ) [13] => Array ( [wr_id] => 457030 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 저게 뭐죠?{이모티콘:onion-019.gif:50} [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 6 [wr_nogood] => 0 [mb_id] => kakao_87bb08da [wr_password] => *2A5A02FEF3D673674F513B4AAFD797873B3F1BDA [wr_name] => 콜드블루 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-03 20:49:49 [wr_file] => 0 [wr_last] => [wr_ip] => 182.229.45.37 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 35 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2022-10-04 14:34:48.404933 [name] => 콜드블루 [is_lock] => [reply_name] => [content1] => 저게 뭐죠?{이모티콘:onion-019.gif:50} [content] => 저게 뭐죠? [is_secret] => [date] => 1664797789 [datetime] => 22-10-03 20:49 [best] => [ip] => 182.♡.45.37 [is_reply] => [is_edit] => [is_del] => ) )

Array ( [0] => Array ( [wr_id] => 470689 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 12 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 본거 같기도하고... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_91d50898 [wr_password] => *9C1949306D75FA0AEE43EB4040488DCA85F912B9 [wr_name] => 헤이헤이 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-15 09:54:14 [wr_file] => 0 [wr_last] => [wr_ip] => 211.220.73.74 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 72 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 헤이헤이 [is_lock] => [reply_name] => [content1] => 본거 같기도하고... [content] => 본거 같기도하고... [is_secret] => [date] => 1665795254 [datetime] => 22-10-15 09:54 [best] => [ip] => 211.♡.73.74 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 470178 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 11 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 오크라였네 이름이 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_823c0807 [wr_password] => *DD4D29662F8B9770B92C9BD871224611575C3D76 [wr_name] => 가우리야 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-14 21:21:43 [wr_file] => 0 [wr_last] => [wr_ip] => 59.13.235.180 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 123 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 가우리야 [is_lock] => [reply_name] => [content1] => 오크라였네 이름이 [content] => 오크라였네 이름이 [is_secret] => [date] => 1665750103 [datetime] => 22-10-14 21:21 [best] => [ip] => 59.♡.235.180 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 466581 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 10 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 오크라 건조된거(과자처럼?) 먹으면 약간 끈적해서 이상 하면서도 맛나요ㅎㅎ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => naver_912b08711 [wr_password] => *1218D21EEF99780F2D6BBD4EB95032F754BE176D [wr_name] => DABIN [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-11 23:26:23 [wr_file] => 0 [wr_last] => [wr_ip] => 220.126.195.39 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 94 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => 2022-10-14 21:06:40.213844 [name] => DABIN [is_lock] => [reply_name] => [content1] => 오크라 건조된거(과자처럼?) 먹으면 약간 끈적해서 이상 하면서도 맛나요ㅎㅎ [content] => 오크라 건조된거(과자처럼?) 먹으면 약간 끈적해서 이상 하면서도 맛나요ㅎㅎ [is_secret] => [date] => 1665498383 [datetime] => 22-10-11 23:26 [best] => [ip] => 220.♡.195.39 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 466207 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 9 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 처음 봄 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => kakao_a8ac09d7 [wr_password] => *0D49CF58D6A6C0E27FAA10FCD032123C97613B43 [wr_name] => 슈퍼맨 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-11 18:03:26 [wr_file] => 0 [wr_last] => [wr_ip] => 220.76.136.224 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 69 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 슈퍼맨 [is_lock] => [reply_name] => [content1] => 처음 봄 [content] => 처음 봄 [is_secret] => [date] => 1665479006 [datetime] => 22-10-11 18:03 [best] => [ip] => 220.♡.136.224 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 465274 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 8 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 우와 첨봐요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 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[reply_name] => [content1] => 우와 첨봐요 [content] => 우와 첨봐요

럭키 108 포인트!

[is_secret] => [date] => 1665416923 [datetime] => 22-10-11 00:48 [best] => [ip] => 223.♡.172.94 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 465246 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 7 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 기회되면 함..시식해야... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => kakao_8d7e08fe [wr_password] => *219BAA5277E328B5B8001645EF21094F682CC0DB [wr_name] => 페인 [wr_email] => moses33@naver.com [wr_homepage] => [wr_datetime] => 2022-10-11 00:21:14 [wr_file] => 0 [wr_last] => [wr_ip] => 219.250.126.140 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 146 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 페인 [is_lock] => [reply_name] => [content1] => 기회되면 함..시식해야... [content] => 기회되면 함..시식해야... [is_secret] => [date] => 1665415274 [datetime] => 22-10-11 00:21 [best] => [ip] => 219.♡.126.140 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 459561 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 6 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 풋고추인줄 ㅎㅎ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => naver_8e930834 [wr_password] => *5E617E9B7F06DAA1DCA507614737AE741B0667DD [wr_name] => 오늘하루 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-06 07:59:40 [wr_file] => 0 [wr_last] => [wr_ip] => 183.106.9.215 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 99 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2022-10-07 23:26:11.751662 [name] => 오늘하루 [is_lock] => [reply_name] => [content1] => 풋고추인줄 ㅎㅎ [content] => 풋고추인줄 ㅎㅎ [is_secret] => [date] => 1665010780 [datetime] => 22-10-06 07:59 [best] => [ip] => 183.♡.9.215 [is_reply] => [is_edit] => [is_del] => ) [7] => Array ( [wr_id] => 458326 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 재료분류 채소류 > 아욱칼로리33kcal (100g)제철 8월 ~ 10월 채소의 한 종류인 오크라는 아열대 채소로 여자 손가락 모양과 비슷하다 하여 레이디핑거라고도 불립니다. 1.기본정보 · 구입요령 : 꼭지가 싱싱하며 선명한 녹색을 띠는 것을 고른다. · 유사재료 : 풋고추 (오크라와 비슷하게 생겼으나 표면에 잔털이 없고 각이 없다.) · 보관온도 : -20℃~0℃ · 보관일 : 7일 · 보관법 : 잘 씻은 뒤 밀봉하여 냉동 보관하는 것이 좋다. · 손질법 : 흐르는 물에 하나하나 씻어 사용한다. · 산지특성 및 기타정보 : 아프리카가 원산지로 알려져 있으며 아열대 기후에서 잘 자란다. 2.섭취정보 · 섭취방법 : 샐러드, 튀김을 먹거나 수프 등에 넣어 먹는다. · 궁합음식정보 : 올리브유 (오크라에 풍부한 지용성 비타민의 흡수를 돕는다.) · 다이어트 : 자양 강장 성분이 있어 자양강장에 도움이 되며 비타민 C가 풍부하여 피로회복에 좋다. · 효능 : 배변 도움 (오크라의 점질물은 배변을 도와 원활하게 한다.) [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 7 [wr_nogood] => 0 [mb_id] => naver_89a30824 [wr_password] => *5BAD67F9F11F0516F815E33B62C4B258254F80B6 [wr_name] => ISFP [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-05 01:34:59 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.194.83 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 119 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2022-10-07 00:03:49.956480 [name] => ISFP [is_lock] => [reply_name] => [content1] => 재료분류 채소류 > 아욱칼로리33kcal (100g)제철 8월 ~ 10월 채소의 한 종류인 오크라는 아열대 채소로 여자 손가락 모양과 비슷하다 하여 레이디핑거라고도 불립니다. 1.기본정보 · 구입요령 : 꼭지가 싱싱하며 선명한 녹색을 띠는 것을 고른다. · 유사재료 : 풋고추 (오크라와 비슷하게 생겼으나 표면에 잔털이 없고 각이 없다.) · 보관온도 : -20℃~0℃ · 보관일 : 7일 · 보관법 : 잘 씻은 뒤 밀봉하여 냉동 보관하는 것이 좋다. · 손질법 : 흐르는 물에 하나하나 씻어 사용한다. · 산지특성 및 기타정보 : 아프리카가 원산지로 알려져 있으며 아열대 기후에서 잘 자란다. 2.섭취정보 · 섭취방법 : 샐러드, 튀김을 먹거나 수프 등에 넣어 먹는다. · 궁합음식정보 : 올리브유 (오크라에 풍부한 지용성 비타민의 흡수를 돕는다.) · 다이어트 : 자양 강장 성분이 있어 자양강장에 도움이 되며 비타민 C가 풍부하여 피로회복에 좋다. · 효능 : 배변 도움 (오크라의 점질물은 배변을 도와 원활하게 한다.) [content] => 재료분류 채소류 > 아욱칼로리33kcal (100g)제철 8월 ~ 10월

채소의 한 종류인 오크라는 아열대 채소로 여자 손가락 모양과 비슷하다 하여 레이디핑거라고도 불립니다.

1.기본정보

· 구입요령 : 꼭지가 싱싱하며 선명한 녹색을 띠는 것을 고른다.
· 유사재료 : 풋고추 (오크라와 비슷하게 생겼으나 표면에 잔털이 없고 각이 없다.)
· 보관온도 : -20℃~0℃
· 보관일 : 7일
· 보관법 : 잘 씻은 뒤 밀봉하여 냉동 보관하는 것이 좋다.
· 손질법 : 흐르는 물에 하나하나 씻어 사용한다.
· 산지특성 및 기타정보 : 아프리카가 원산지로 알려져 있으며 아열대 기후에서 잘 자란다.

2.섭취정보

· 섭취방법 : 샐러드, 튀김을 먹거나 수프 등에 넣어 먹는다.
· 궁합음식정보 : 올리브유 (오크라에 풍부한 지용성 비타민의 흡수를 돕는다.)
· 다이어트 : 자양 강장 성분이 있어 자양강장에 도움이 되며 비타민 C가 풍부하여 피로회복에 좋다.
· 효능 : 배변 도움 (오크라의 점질물은 배변을 도와 원활하게 한다.) [is_secret] => [date] => 1664901299 [datetime] => 22-10-05 01:34 [best] => 1 [ip] => 106.♡.194.83 [is_reply] => [is_edit] => [is_del] => ) [8] => Array ( [wr_id] => 459563 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 설명 감사해요^^ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => naver_8e930834 [wr_password] => *5E617E9B7F06DAA1DCA507614737AE741B0667DD [wr_name] => 오늘하루 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-06 08:00:21 [wr_file] => 0 [wr_last] => [wr_ip] => 183.106.9.215 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 99 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => naver_89a30824 [as_re_name] => ISFP [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => 2022-10-08 01:03:43.768528 [name] => 오늘하루 [is_lock] => [reply_name] => ISFP [content1] => 설명 감사해요^^ [content] => 설명 감사해요^^ [is_secret] => [date] => 1665010821 [datetime] => 22-10-06 08:00 [best] => [ip] => 183.♡.9.215 [is_reply] => [is_edit] => [is_del] => ) [9] => Array ( [wr_id] => 459959 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => ZZ [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 네이버 검색 후 복.붙입니다. {이모티콘:onion-014.gif:50} [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => naver_89a30824 [wr_password] => *5BAD67F9F11F0516F815E33B62C4B258254F80B6 [wr_name] => ISFP [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-06 14:17:21 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.65.27 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 119 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => naver_8e930834 [as_re_name] => 오늘하루 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => 2022-10-15 17:14:01.439583 [name] => ISFP [is_lock] => [reply_name] => 오늘하루 [content1] => 네이버 검색 후 복.붙입니다. {이모티콘:onion-014.gif:50} [content] => 네이버 검색 후 복.붙입니다. [is_secret] => [date] => 1665033441 [datetime] => 22-10-06 14:17 [best] => [ip] => 106.♡.65.27 [is_reply] => [is_edit] => [is_del] => ) [10] => Array ( [wr_id] => 457520 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 4 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 첨보는건뎅 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => hyeji0117 [wr_password] => *BF6D1AC303F687C91A4550AF374A6B71DA116DB9 [wr_name] => 오징어게임oz [wr_email] => hyeji0117@naver.com [wr_homepage] => [wr_datetime] => 2022-10-04 11:14:31 [wr_file] => 0 [wr_last] => [wr_ip] => 59.31.132.57 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 53 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 198 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 오징어게임oz [is_lock] => [reply_name] => [content1] => 첨보는건뎅 [content] => 첨보는건뎅

럭키 198 포인트!

[is_secret] => [date] => 1664849671 [datetime] => 22-10-04 11:14 [best] => [ip] => 59.♡.132.57 [is_reply] => [is_edit] => [is_del] => ) [11] => Array ( [wr_id] => 457230 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 첨 보는건데 ㅋㅋㅋ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => kakao_a7f20a25 [wr_password] => *EFDD89742D538F27241F04CE07A08DCFB63FD41F [wr_name] => 치즈치즈 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-03 23:02:02 [wr_file] => 0 [wr_last] => [wr_ip] => 49.143.66.87 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 42 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 42 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2022-10-11 22:27:59.018582 [name] => 치즈치즈 [is_lock] => [reply_name] => [content1] => 첨 보는건데 ㅋㅋㅋ [content] => 첨 보는건데 ㅋㅋㅋ

럭키 42 포인트!

[is_secret] => [date] => 1664805722 [datetime] => 22-10-03 23:02 [best] => [ip] => 49.♡.66.87 [is_reply] => [is_edit] => [is_del] => ) [12] => Array ( [wr_id] => 457051 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 뭐여ㅋㅋㅋ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => naver_a5550a09 [wr_password] => *0C00DF2EC9E9096B9634D0B166F8DD8580B49C8E [wr_name] => 나이땈 [wr_email] => efu99love@naver.com [wr_homepage] => [wr_datetime] => 2022-10-03 21:02:01 [wr_file] => 0 [wr_last] => [wr_ip] => 125.182.219.77 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 169 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2022-10-07 23:26:26.197116 [name] => 나이땈 [is_lock] => [reply_name] => [content1] => 뭐여ㅋㅋㅋ [content] => 뭐여ㅋㅋㅋ [is_secret] => [date] => 1664798521 [datetime] => 22-10-03 21:02 [best] => [ip] => 125.♡.219.77 [is_reply] => [is_edit] => [is_del] => ) [13] => Array ( [wr_id] => 457030 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 저게 뭐죠?{이모티콘:onion-019.gif:50} [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 6 [wr_nogood] => 0 [mb_id] => kakao_87bb08da [wr_password] => *2A5A02FEF3D673674F513B4AAFD797873B3F1BDA [wr_name] => 콜드블루 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-03 20:49:49 [wr_file] => 0 [wr_last] => [wr_ip] => 182.229.45.37 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 35 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2022-10-04 14:34:48.404933 [name] => 콜드블루 [is_lock] => [reply_name] => [content1] => 저게 뭐죠?{이모티콘:onion-019.gif:50} [content] => 저게 뭐죠? [is_secret] => [date] => 1664797789 [datetime] => 22-10-03 20:49 [best] => [ip] => 182.♡.45.37 [is_reply] => [is_edit] => [is_del] => ) )

Array ( [0] => Array ( [wr_id] => 470689 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 12 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 본거 같기도하고... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_91d50898 [wr_password] => *9C1949306D75FA0AEE43EB4040488DCA85F912B9 [wr_name] => 헤이헤이 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-15 09:54:14 [wr_file] => 0 [wr_last] => [wr_ip] => 211.220.73.74 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 72 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 헤이헤이 [is_lock] => [reply_name] => [content1] => 본거 같기도하고... [content] => 본거 같기도하고... [is_secret] => [date] => 1665795254 [datetime] => 22-10-15 09:54 [best] => [ip] => 211.♡.73.74 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 470178 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 11 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 오크라였네 이름이 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_823c0807 [wr_password] => *DD4D29662F8B9770B92C9BD871224611575C3D76 [wr_name] => 가우리야 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-14 21:21:43 [wr_file] => 0 [wr_last] => [wr_ip] => 59.13.235.180 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 123 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 가우리야 [is_lock] => [reply_name] => [content1] => 오크라였네 이름이 [content] => 오크라였네 이름이 [is_secret] => [date] => 1665750103 [datetime] => 22-10-14 21:21 [best] => [ip] => 59.♡.235.180 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 466581 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 10 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 오크라 건조된거(과자처럼?) 먹으면 약간 끈적해서 이상 하면서도 맛나요ㅎㅎ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => naver_912b08711 [wr_password] => *1218D21EEF99780F2D6BBD4EB95032F754BE176D [wr_name] => DABIN [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-11 23:26:23 [wr_file] => 0 [wr_last] => [wr_ip] => 220.126.195.39 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 94 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => 2022-10-14 21:06:40.213844 [name] => DABIN [is_lock] => [reply_name] => [content1] => 오크라 건조된거(과자처럼?) 먹으면 약간 끈적해서 이상 하면서도 맛나요ㅎㅎ [content] => 오크라 건조된거(과자처럼?) 먹으면 약간 끈적해서 이상 하면서도 맛나요ㅎㅎ [is_secret] => [date] => 1665498383 [datetime] => 22-10-11 23:26 [best] => [ip] => 220.♡.195.39 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 466207 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 9 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 처음 봄 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => kakao_a8ac09d7 [wr_password] => *0D49CF58D6A6C0E27FAA10FCD032123C97613B43 [wr_name] => 슈퍼맨 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-11 18:03:26 [wr_file] => 0 [wr_last] => [wr_ip] => 220.76.136.224 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 69 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 슈퍼맨 [is_lock] => [reply_name] => [content1] => 처음 봄 [content] => 처음 봄 [is_secret] => [date] => 1665479006 [datetime] => 22-10-11 18:03 [best] => [ip] => 220.♡.136.224 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 465274 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 8 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 우와 첨봐요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 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[reply_name] => [content1] => 우와 첨봐요 [content] => 우와 첨봐요

럭키 108 포인트!

[is_secret] => [date] => 1665416923 [datetime] => 22-10-11 00:48 [best] => [ip] => 223.♡.172.94 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 465246 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 7 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 기회되면 함..시식해야... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => kakao_8d7e08fe [wr_password] => *219BAA5277E328B5B8001645EF21094F682CC0DB [wr_name] => 페인 [wr_email] => moses33@naver.com [wr_homepage] => [wr_datetime] => 2022-10-11 00:21:14 [wr_file] => 0 [wr_last] => [wr_ip] => 219.250.126.140 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 146 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 페인 [is_lock] => [reply_name] => [content1] => 기회되면 함..시식해야... [content] => 기회되면 함..시식해야... [is_secret] => [date] => 1665415274 [datetime] => 22-10-11 00:21 [best] => [ip] => 219.♡.126.140 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 459561 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 6 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 풋고추인줄 ㅎㅎ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => naver_8e930834 [wr_password] => *5E617E9B7F06DAA1DCA507614737AE741B0667DD [wr_name] => 오늘하루 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-06 07:59:40 [wr_file] => 0 [wr_last] => [wr_ip] => 183.106.9.215 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 99 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2022-10-07 23:26:11.751662 [name] => 오늘하루 [is_lock] => [reply_name] => [content1] => 풋고추인줄 ㅎㅎ [content] => 풋고추인줄 ㅎㅎ [is_secret] => [date] => 1665010780 [datetime] => 22-10-06 07:59 [best] => [ip] => 183.♡.9.215 [is_reply] => [is_edit] => [is_del] => ) [7] => Array ( [wr_id] => 458326 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 재료분류 채소류 > 아욱칼로리33kcal (100g)제철 8월 ~ 10월 채소의 한 종류인 오크라는 아열대 채소로 여자 손가락 모양과 비슷하다 하여 레이디핑거라고도 불립니다. 1.기본정보 · 구입요령 : 꼭지가 싱싱하며 선명한 녹색을 띠는 것을 고른다. · 유사재료 : 풋고추 (오크라와 비슷하게 생겼으나 표면에 잔털이 없고 각이 없다.) · 보관온도 : -20℃~0℃ · 보관일 : 7일 · 보관법 : 잘 씻은 뒤 밀봉하여 냉동 보관하는 것이 좋다. · 손질법 : 흐르는 물에 하나하나 씻어 사용한다. · 산지특성 및 기타정보 : 아프리카가 원산지로 알려져 있으며 아열대 기후에서 잘 자란다. 2.섭취정보 · 섭취방법 : 샐러드, 튀김을 먹거나 수프 등에 넣어 먹는다. · 궁합음식정보 : 올리브유 (오크라에 풍부한 지용성 비타민의 흡수를 돕는다.) · 다이어트 : 자양 강장 성분이 있어 자양강장에 도움이 되며 비타민 C가 풍부하여 피로회복에 좋다. · 효능 : 배변 도움 (오크라의 점질물은 배변을 도와 원활하게 한다.) [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 7 [wr_nogood] => 0 [mb_id] => naver_89a30824 [wr_password] => *5BAD67F9F11F0516F815E33B62C4B258254F80B6 [wr_name] => ISFP [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-05 01:34:59 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.194.83 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 119 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2022-10-07 00:03:49.956480 [name] => ISFP [is_lock] => [reply_name] => [content1] => 재료분류 채소류 > 아욱칼로리33kcal (100g)제철 8월 ~ 10월 채소의 한 종류인 오크라는 아열대 채소로 여자 손가락 모양과 비슷하다 하여 레이디핑거라고도 불립니다. 1.기본정보 · 구입요령 : 꼭지가 싱싱하며 선명한 녹색을 띠는 것을 고른다. · 유사재료 : 풋고추 (오크라와 비슷하게 생겼으나 표면에 잔털이 없고 각이 없다.) · 보관온도 : -20℃~0℃ · 보관일 : 7일 · 보관법 : 잘 씻은 뒤 밀봉하여 냉동 보관하는 것이 좋다. · 손질법 : 흐르는 물에 하나하나 씻어 사용한다. · 산지특성 및 기타정보 : 아프리카가 원산지로 알려져 있으며 아열대 기후에서 잘 자란다. 2.섭취정보 · 섭취방법 : 샐러드, 튀김을 먹거나 수프 등에 넣어 먹는다. · 궁합음식정보 : 올리브유 (오크라에 풍부한 지용성 비타민의 흡수를 돕는다.) · 다이어트 : 자양 강장 성분이 있어 자양강장에 도움이 되며 비타민 C가 풍부하여 피로회복에 좋다. · 효능 : 배변 도움 (오크라의 점질물은 배변을 도와 원활하게 한다.) [content] => 재료분류 채소류 > 아욱칼로리33kcal (100g)제철 8월 ~ 10월

채소의 한 종류인 오크라는 아열대 채소로 여자 손가락 모양과 비슷하다 하여 레이디핑거라고도 불립니다.

1.기본정보

· 구입요령 : 꼭지가 싱싱하며 선명한 녹색을 띠는 것을 고른다.
· 유사재료 : 풋고추 (오크라와 비슷하게 생겼으나 표면에 잔털이 없고 각이 없다.)
· 보관온도 : -20℃~0℃
· 보관일 : 7일
· 보관법 : 잘 씻은 뒤 밀봉하여 냉동 보관하는 것이 좋다.
· 손질법 : 흐르는 물에 하나하나 씻어 사용한다.
· 산지특성 및 기타정보 : 아프리카가 원산지로 알려져 있으며 아열대 기후에서 잘 자란다.

2.섭취정보

· 섭취방법 : 샐러드, 튀김을 먹거나 수프 등에 넣어 먹는다.
· 궁합음식정보 : 올리브유 (오크라에 풍부한 지용성 비타민의 흡수를 돕는다.)
· 다이어트 : 자양 강장 성분이 있어 자양강장에 도움이 되며 비타민 C가 풍부하여 피로회복에 좋다.
· 효능 : 배변 도움 (오크라의 점질물은 배변을 도와 원활하게 한다.) [is_secret] => [date] => 1664901299 [datetime] => 22-10-05 01:34 [best] => 1 [ip] => 106.♡.194.83 [is_reply] => [is_edit] => [is_del] => ) [8] => Array ( [wr_id] => 459563 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 설명 감사해요^^ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => naver_8e930834 [wr_password] => *5E617E9B7F06DAA1DCA507614737AE741B0667DD [wr_name] => 오늘하루 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-06 08:00:21 [wr_file] => 0 [wr_last] => [wr_ip] => 183.106.9.215 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 99 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => naver_89a30824 [as_re_name] => ISFP [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => 2022-10-08 01:03:43.768528 [name] => 오늘하루 [is_lock] => [reply_name] => ISFP [content1] => 설명 감사해요^^ [content] => 설명 감사해요^^ [is_secret] => [date] => 1665010821 [datetime] => 22-10-06 08:00 [best] => [ip] => 183.♡.9.215 [is_reply] => [is_edit] => [is_del] => ) [9] => Array ( [wr_id] => 459959 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => ZZ [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 네이버 검색 후 복.붙입니다. {이모티콘:onion-014.gif:50} [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => naver_89a30824 [wr_password] => *5BAD67F9F11F0516F815E33B62C4B258254F80B6 [wr_name] => ISFP [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-06 14:17:21 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.65.27 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 119 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => naver_8e930834 [as_re_name] => 오늘하루 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => 2022-10-15 17:14:01.439583 [name] => ISFP [is_lock] => [reply_name] => 오늘하루 [content1] => 네이버 검색 후 복.붙입니다. {이모티콘:onion-014.gif:50} [content] => 네이버 검색 후 복.붙입니다. [is_secret] => [date] => 1665033441 [datetime] => 22-10-06 14:17 [best] => [ip] => 106.♡.65.27 [is_reply] => [is_edit] => [is_del] => ) [10] => Array ( [wr_id] => 457520 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 4 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 첨보는건뎅 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => hyeji0117 [wr_password] => *BF6D1AC303F687C91A4550AF374A6B71DA116DB9 [wr_name] => 오징어게임oz [wr_email] => hyeji0117@naver.com [wr_homepage] => [wr_datetime] => 2022-10-04 11:14:31 [wr_file] => 0 [wr_last] => [wr_ip] => 59.31.132.57 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 53 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 198 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 오징어게임oz [is_lock] => [reply_name] => [content1] => 첨보는건뎅 [content] => 첨보는건뎅

럭키 198 포인트!

[is_secret] => [date] => 1664849671 [datetime] => 22-10-04 11:14 [best] => [ip] => 59.♡.132.57 [is_reply] => [is_edit] => [is_del] => ) [11] => Array ( [wr_id] => 457230 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 첨 보는건데 ㅋㅋㅋ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => kakao_a7f20a25 [wr_password] => *EFDD89742D538F27241F04CE07A08DCFB63FD41F [wr_name] => 치즈치즈 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-03 23:02:02 [wr_file] => 0 [wr_last] => [wr_ip] => 49.143.66.87 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 42 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 42 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2022-10-11 22:27:59.018582 [name] => 치즈치즈 [is_lock] => [reply_name] => [content1] => 첨 보는건데 ㅋㅋㅋ [content] => 첨 보는건데 ㅋㅋㅋ

럭키 42 포인트!

[is_secret] => [date] => 1664805722 [datetime] => 22-10-03 23:02 [best] => [ip] => 49.♡.66.87 [is_reply] => [is_edit] => [is_del] => ) [12] => Array ( [wr_id] => 457051 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 뭐여ㅋㅋㅋ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => naver_a5550a09 [wr_password] => *0C00DF2EC9E9096B9634D0B166F8DD8580B49C8E [wr_name] => 나이땈 [wr_email] => efu99love@naver.com [wr_homepage] => [wr_datetime] => 2022-10-03 21:02:01 [wr_file] => 0 [wr_last] => [wr_ip] => 125.182.219.77 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 169 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2022-10-07 23:26:26.197116 [name] => 나이땈 [is_lock] => [reply_name] => [content1] => 뭐여ㅋㅋㅋ [content] => 뭐여ㅋㅋㅋ [is_secret] => [date] => 1664798521 [datetime] => 22-10-03 21:02 [best] => [ip] => 125.♡.219.77 [is_reply] => [is_edit] => [is_del] => ) [13] => Array ( [wr_id] => 457030 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 저게 뭐죠?{이모티콘:onion-019.gif:50} [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 6 [wr_nogood] => 0 [mb_id] => kakao_87bb08da [wr_password] => *2A5A02FEF3D673674F513B4AAFD797873B3F1BDA [wr_name] => 콜드블루 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-03 20:49:49 [wr_file] => 0 [wr_last] => [wr_ip] => 182.229.45.37 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 35 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2022-10-04 14:34:48.404933 [name] => 콜드블루 [is_lock] => [reply_name] => [content1] => 저게 뭐죠?{이모티콘:onion-019.gif:50} [content] => 저게 뭐죠? [is_secret] => [date] => 1664797789 [datetime] => 22-10-03 20:49 [best] => [ip] => 182.♡.45.37 [is_reply] => [is_edit] => [is_del] => ) )

Array ( [0] => Array ( [wr_id] => 470689 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 12 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 본거 같기도하고... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_91d50898 [wr_password] => *9C1949306D75FA0AEE43EB4040488DCA85F912B9 [wr_name] => 헤이헤이 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-15 09:54:14 [wr_file] => 0 [wr_last] => [wr_ip] => 211.220.73.74 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 72 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 헤이헤이 [is_lock] => [reply_name] => [content1] => 본거 같기도하고... [content] => 본거 같기도하고... [is_secret] => [date] => 1665795254 [datetime] => 22-10-15 09:54 [best] => [ip] => 211.♡.73.74 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 470178 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 11 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 오크라였네 이름이 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_823c0807 [wr_password] => *DD4D29662F8B9770B92C9BD871224611575C3D76 [wr_name] => 가우리야 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-14 21:21:43 [wr_file] => 0 [wr_last] => [wr_ip] => 59.13.235.180 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 123 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 가우리야 [is_lock] => [reply_name] => [content1] => 오크라였네 이름이 [content] => 오크라였네 이름이 [is_secret] => [date] => 1665750103 [datetime] => 22-10-14 21:21 [best] => [ip] => 59.♡.235.180 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 466581 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 10 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 오크라 건조된거(과자처럼?) 먹으면 약간 끈적해서 이상 하면서도 맛나요ㅎㅎ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => naver_912b08711 [wr_password] => *1218D21EEF99780F2D6BBD4EB95032F754BE176D [wr_name] => DABIN [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-11 23:26:23 [wr_file] => 0 [wr_last] => [wr_ip] => 220.126.195.39 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 94 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => 2022-10-14 21:06:40.213844 [name] => DABIN [is_lock] => [reply_name] => [content1] => 오크라 건조된거(과자처럼?) 먹으면 약간 끈적해서 이상 하면서도 맛나요ㅎㅎ [content] => 오크라 건조된거(과자처럼?) 먹으면 약간 끈적해서 이상 하면서도 맛나요ㅎㅎ [is_secret] => [date] => 1665498383 [datetime] => 22-10-11 23:26 [best] => [ip] => 220.♡.195.39 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 466207 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 9 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 처음 봄 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => kakao_a8ac09d7 [wr_password] => *0D49CF58D6A6C0E27FAA10FCD032123C97613B43 [wr_name] => 슈퍼맨 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-11 18:03:26 [wr_file] => 0 [wr_last] => [wr_ip] => 220.76.136.224 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 69 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 슈퍼맨 [is_lock] => [reply_name] => [content1] => 처음 봄 [content] => 처음 봄 [is_secret] => [date] => 1665479006 [datetime] => 22-10-11 18:03 [best] => [ip] => 220.♡.136.224 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 465274 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 8 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 우와 첨봐요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 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[reply_name] => [content1] => 우와 첨봐요 [content] => 우와 첨봐요

럭키 108 포인트!

[is_secret] => [date] => 1665416923 [datetime] => 22-10-11 00:48 [best] => [ip] => 223.♡.172.94 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 465246 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 7 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 기회되면 함..시식해야... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => kakao_8d7e08fe [wr_password] => *219BAA5277E328B5B8001645EF21094F682CC0DB [wr_name] => 페인 [wr_email] => moses33@naver.com [wr_homepage] => [wr_datetime] => 2022-10-11 00:21:14 [wr_file] => 0 [wr_last] => [wr_ip] => 219.250.126.140 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 146 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 페인 [is_lock] => [reply_name] => [content1] => 기회되면 함..시식해야... [content] => 기회되면 함..시식해야... [is_secret] => [date] => 1665415274 [datetime] => 22-10-11 00:21 [best] => [ip] => 219.♡.126.140 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 459561 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 6 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 풋고추인줄 ㅎㅎ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => naver_8e930834 [wr_password] => *5E617E9B7F06DAA1DCA507614737AE741B0667DD [wr_name] => 오늘하루 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-06 07:59:40 [wr_file] => 0 [wr_last] => [wr_ip] => 183.106.9.215 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 99 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2022-10-07 23:26:11.751662 [name] => 오늘하루 [is_lock] => [reply_name] => [content1] => 풋고추인줄 ㅎㅎ [content] => 풋고추인줄 ㅎㅎ [is_secret] => [date] => 1665010780 [datetime] => 22-10-06 07:59 [best] => [ip] => 183.♡.9.215 [is_reply] => [is_edit] => [is_del] => ) [7] => Array ( [wr_id] => 458326 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 재료분류 채소류 > 아욱칼로리33kcal (100g)제철 8월 ~ 10월 채소의 한 종류인 오크라는 아열대 채소로 여자 손가락 모양과 비슷하다 하여 레이디핑거라고도 불립니다. 1.기본정보 · 구입요령 : 꼭지가 싱싱하며 선명한 녹색을 띠는 것을 고른다. · 유사재료 : 풋고추 (오크라와 비슷하게 생겼으나 표면에 잔털이 없고 각이 없다.) · 보관온도 : -20℃~0℃ · 보관일 : 7일 · 보관법 : 잘 씻은 뒤 밀봉하여 냉동 보관하는 것이 좋다. · 손질법 : 흐르는 물에 하나하나 씻어 사용한다. · 산지특성 및 기타정보 : 아프리카가 원산지로 알려져 있으며 아열대 기후에서 잘 자란다. 2.섭취정보 · 섭취방법 : 샐러드, 튀김을 먹거나 수프 등에 넣어 먹는다. · 궁합음식정보 : 올리브유 (오크라에 풍부한 지용성 비타민의 흡수를 돕는다.) · 다이어트 : 자양 강장 성분이 있어 자양강장에 도움이 되며 비타민 C가 풍부하여 피로회복에 좋다. · 효능 : 배변 도움 (오크라의 점질물은 배변을 도와 원활하게 한다.) [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 7 [wr_nogood] => 0 [mb_id] => naver_89a30824 [wr_password] => *5BAD67F9F11F0516F815E33B62C4B258254F80B6 [wr_name] => ISFP [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-05 01:34:59 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.194.83 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 119 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2022-10-07 00:03:49.956480 [name] => ISFP [is_lock] => [reply_name] => [content1] => 재료분류 채소류 > 아욱칼로리33kcal (100g)제철 8월 ~ 10월 채소의 한 종류인 오크라는 아열대 채소로 여자 손가락 모양과 비슷하다 하여 레이디핑거라고도 불립니다. 1.기본정보 · 구입요령 : 꼭지가 싱싱하며 선명한 녹색을 띠는 것을 고른다. · 유사재료 : 풋고추 (오크라와 비슷하게 생겼으나 표면에 잔털이 없고 각이 없다.) · 보관온도 : -20℃~0℃ · 보관일 : 7일 · 보관법 : 잘 씻은 뒤 밀봉하여 냉동 보관하는 것이 좋다. · 손질법 : 흐르는 물에 하나하나 씻어 사용한다. · 산지특성 및 기타정보 : 아프리카가 원산지로 알려져 있으며 아열대 기후에서 잘 자란다. 2.섭취정보 · 섭취방법 : 샐러드, 튀김을 먹거나 수프 등에 넣어 먹는다. · 궁합음식정보 : 올리브유 (오크라에 풍부한 지용성 비타민의 흡수를 돕는다.) · 다이어트 : 자양 강장 성분이 있어 자양강장에 도움이 되며 비타민 C가 풍부하여 피로회복에 좋다. · 효능 : 배변 도움 (오크라의 점질물은 배변을 도와 원활하게 한다.) [content] => 재료분류 채소류 > 아욱칼로리33kcal (100g)제철 8월 ~ 10월

채소의 한 종류인 오크라는 아열대 채소로 여자 손가락 모양과 비슷하다 하여 레이디핑거라고도 불립니다.

1.기본정보

· 구입요령 : 꼭지가 싱싱하며 선명한 녹색을 띠는 것을 고른다.
· 유사재료 : 풋고추 (오크라와 비슷하게 생겼으나 표면에 잔털이 없고 각이 없다.)
· 보관온도 : -20℃~0℃
· 보관일 : 7일
· 보관법 : 잘 씻은 뒤 밀봉하여 냉동 보관하는 것이 좋다.
· 손질법 : 흐르는 물에 하나하나 씻어 사용한다.
· 산지특성 및 기타정보 : 아프리카가 원산지로 알려져 있으며 아열대 기후에서 잘 자란다.

2.섭취정보

· 섭취방법 : 샐러드, 튀김을 먹거나 수프 등에 넣어 먹는다.
· 궁합음식정보 : 올리브유 (오크라에 풍부한 지용성 비타민의 흡수를 돕는다.)
· 다이어트 : 자양 강장 성분이 있어 자양강장에 도움이 되며 비타민 C가 풍부하여 피로회복에 좋다.
· 효능 : 배변 도움 (오크라의 점질물은 배변을 도와 원활하게 한다.) [is_secret] => [date] => 1664901299 [datetime] => 22-10-05 01:34 [best] => 1 [ip] => 106.♡.194.83 [is_reply] => [is_edit] => [is_del] => ) [8] => Array ( [wr_id] => 459563 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 설명 감사해요^^ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => naver_8e930834 [wr_password] => *5E617E9B7F06DAA1DCA507614737AE741B0667DD [wr_name] => 오늘하루 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-06 08:00:21 [wr_file] => 0 [wr_last] => [wr_ip] => 183.106.9.215 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 99 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => naver_89a30824 [as_re_name] => ISFP [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => 2022-10-08 01:03:43.768528 [name] => 오늘하루 [is_lock] => [reply_name] => ISFP [content1] => 설명 감사해요^^ [content] => 설명 감사해요^^ [is_secret] => [date] => 1665010821 [datetime] => 22-10-06 08:00 [best] => [ip] => 183.♡.9.215 [is_reply] => [is_edit] => [is_del] => ) [9] => Array ( [wr_id] => 459959 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => ZZ [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 네이버 검색 후 복.붙입니다. {이모티콘:onion-014.gif:50} [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => naver_89a30824 [wr_password] => *5BAD67F9F11F0516F815E33B62C4B258254F80B6 [wr_name] => ISFP [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-06 14:17:21 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.65.27 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 119 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => naver_8e930834 [as_re_name] => 오늘하루 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => 2022-10-15 17:14:01.439583 [name] => ISFP [is_lock] => [reply_name] => 오늘하루 [content1] => 네이버 검색 후 복.붙입니다. {이모티콘:onion-014.gif:50} [content] => 네이버 검색 후 복.붙입니다. [is_secret] => [date] => 1665033441 [datetime] => 22-10-06 14:17 [best] => [ip] => 106.♡.65.27 [is_reply] => [is_edit] => [is_del] => ) [10] => Array ( [wr_id] => 457520 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 4 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 첨보는건뎅 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => hyeji0117 [wr_password] => *BF6D1AC303F687C91A4550AF374A6B71DA116DB9 [wr_name] => 오징어게임oz [wr_email] => hyeji0117@naver.com [wr_homepage] => [wr_datetime] => 2022-10-04 11:14:31 [wr_file] => 0 [wr_last] => [wr_ip] => 59.31.132.57 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 53 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 198 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 오징어게임oz [is_lock] => [reply_name] => [content1] => 첨보는건뎅 [content] => 첨보는건뎅

럭키 198 포인트!

[is_secret] => [date] => 1664849671 [datetime] => 22-10-04 11:14 [best] => [ip] => 59.♡.132.57 [is_reply] => [is_edit] => [is_del] => ) [11] => Array ( [wr_id] => 457230 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 첨 보는건데 ㅋㅋㅋ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => kakao_a7f20a25 [wr_password] => *EFDD89742D538F27241F04CE07A08DCFB63FD41F [wr_name] => 치즈치즈 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-03 23:02:02 [wr_file] => 0 [wr_last] => [wr_ip] => 49.143.66.87 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 42 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 42 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2022-10-11 22:27:59.018582 [name] => 치즈치즈 [is_lock] => [reply_name] => [content1] => 첨 보는건데 ㅋㅋㅋ [content] => 첨 보는건데 ㅋㅋㅋ

럭키 42 포인트!

[is_secret] => [date] => 1664805722 [datetime] => 22-10-03 23:02 [best] => [ip] => 49.♡.66.87 [is_reply] => [is_edit] => [is_del] => ) [12] => Array ( [wr_id] => 457051 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 뭐여ㅋㅋㅋ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => naver_a5550a09 [wr_password] => *0C00DF2EC9E9096B9634D0B166F8DD8580B49C8E [wr_name] => 나이땈 [wr_email] => efu99love@naver.com [wr_homepage] => [wr_datetime] => 2022-10-03 21:02:01 [wr_file] => 0 [wr_last] => [wr_ip] => 125.182.219.77 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 169 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2022-10-07 23:26:26.197116 [name] => 나이땈 [is_lock] => [reply_name] => [content1] => 뭐여ㅋㅋㅋ [content] => 뭐여ㅋㅋㅋ [is_secret] => [date] => 1664798521 [datetime] => 22-10-03 21:02 [best] => [ip] => 125.♡.219.77 [is_reply] => [is_edit] => [is_del] => ) [13] => Array ( [wr_id] => 457030 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 저게 뭐죠?{이모티콘:onion-019.gif:50} [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 6 [wr_nogood] => 0 [mb_id] => kakao_87bb08da [wr_password] => *2A5A02FEF3D673674F513B4AAFD797873B3F1BDA [wr_name] => 콜드블루 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-03 20:49:49 [wr_file] => 0 [wr_last] => [wr_ip] => 182.229.45.37 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 35 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2022-10-04 14:34:48.404933 [name] => 콜드블루 [is_lock] => [reply_name] => [content1] => 저게 뭐죠?{이모티콘:onion-019.gif:50} [content] => 저게 뭐죠? [is_secret] => [date] => 1664797789 [datetime] => 22-10-03 20:49 [best] => [ip] => 182.♡.45.37 [is_reply] => [is_edit] => [is_del] => ) )

Array ( [0] => Array ( [wr_id] => 470689 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 12 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 본거 같기도하고... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_91d50898 [wr_password] => *9C1949306D75FA0AEE43EB4040488DCA85F912B9 [wr_name] => 헤이헤이 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-15 09:54:14 [wr_file] => 0 [wr_last] => [wr_ip] => 211.220.73.74 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 72 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 헤이헤이 [is_lock] => [reply_name] => [content1] => 본거 같기도하고... [content] => 본거 같기도하고... [is_secret] => [date] => 1665795254 [datetime] => 22-10-15 09:54 [best] => [ip] => 211.♡.73.74 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 470178 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 11 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 오크라였네 이름이 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_823c0807 [wr_password] => *DD4D29662F8B9770B92C9BD871224611575C3D76 [wr_name] => 가우리야 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-14 21:21:43 [wr_file] => 0 [wr_last] => [wr_ip] => 59.13.235.180 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 123 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 가우리야 [is_lock] => [reply_name] => [content1] => 오크라였네 이름이 [content] => 오크라였네 이름이 [is_secret] => [date] => 1665750103 [datetime] => 22-10-14 21:21 [best] => [ip] => 59.♡.235.180 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 466581 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 10 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 오크라 건조된거(과자처럼?) 먹으면 약간 끈적해서 이상 하면서도 맛나요ㅎㅎ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => naver_912b08711 [wr_password] => *1218D21EEF99780F2D6BBD4EB95032F754BE176D [wr_name] => DABIN [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-11 23:26:23 [wr_file] => 0 [wr_last] => [wr_ip] => 220.126.195.39 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 94 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => 2022-10-14 21:06:40.213844 [name] => DABIN [is_lock] => [reply_name] => [content1] => 오크라 건조된거(과자처럼?) 먹으면 약간 끈적해서 이상 하면서도 맛나요ㅎㅎ [content] => 오크라 건조된거(과자처럼?) 먹으면 약간 끈적해서 이상 하면서도 맛나요ㅎㅎ [is_secret] => [date] => 1665498383 [datetime] => 22-10-11 23:26 [best] => [ip] => 220.♡.195.39 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 466207 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 9 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 처음 봄 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => kakao_a8ac09d7 [wr_password] => *0D49CF58D6A6C0E27FAA10FCD032123C97613B43 [wr_name] => 슈퍼맨 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-11 18:03:26 [wr_file] => 0 [wr_last] => [wr_ip] => 220.76.136.224 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 69 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 슈퍼맨 [is_lock] => [reply_name] => [content1] => 처음 봄 [content] => 처음 봄 [is_secret] => [date] => 1665479006 [datetime] => 22-10-11 18:03 [best] => [ip] => 220.♡.136.224 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 465274 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 8 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 우와 첨봐요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 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[reply_name] => [content1] => 우와 첨봐요 [content] => 우와 첨봐요

럭키 108 포인트!

[is_secret] => [date] => 1665416923 [datetime] => 22-10-11 00:48 [best] => [ip] => 223.♡.172.94 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 465246 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 7 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 기회되면 함..시식해야... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => kakao_8d7e08fe [wr_password] => *219BAA5277E328B5B8001645EF21094F682CC0DB [wr_name] => 페인 [wr_email] => moses33@naver.com [wr_homepage] => [wr_datetime] => 2022-10-11 00:21:14 [wr_file] => 0 [wr_last] => [wr_ip] => 219.250.126.140 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 146 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 페인 [is_lock] => [reply_name] => [content1] => 기회되면 함..시식해야... [content] => 기회되면 함..시식해야... [is_secret] => [date] => 1665415274 [datetime] => 22-10-11 00:21 [best] => [ip] => 219.♡.126.140 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 459561 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 6 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 풋고추인줄 ㅎㅎ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => naver_8e930834 [wr_password] => *5E617E9B7F06DAA1DCA507614737AE741B0667DD [wr_name] => 오늘하루 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-06 07:59:40 [wr_file] => 0 [wr_last] => [wr_ip] => 183.106.9.215 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 99 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2022-10-07 23:26:11.751662 [name] => 오늘하루 [is_lock] => [reply_name] => [content1] => 풋고추인줄 ㅎㅎ [content] => 풋고추인줄 ㅎㅎ [is_secret] => [date] => 1665010780 [datetime] => 22-10-06 07:59 [best] => [ip] => 183.♡.9.215 [is_reply] => [is_edit] => [is_del] => ) [7] => Array ( [wr_id] => 458326 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 재료분류 채소류 > 아욱칼로리33kcal (100g)제철 8월 ~ 10월 채소의 한 종류인 오크라는 아열대 채소로 여자 손가락 모양과 비슷하다 하여 레이디핑거라고도 불립니다. 1.기본정보 · 구입요령 : 꼭지가 싱싱하며 선명한 녹색을 띠는 것을 고른다. · 유사재료 : 풋고추 (오크라와 비슷하게 생겼으나 표면에 잔털이 없고 각이 없다.) · 보관온도 : -20℃~0℃ · 보관일 : 7일 · 보관법 : 잘 씻은 뒤 밀봉하여 냉동 보관하는 것이 좋다. · 손질법 : 흐르는 물에 하나하나 씻어 사용한다. · 산지특성 및 기타정보 : 아프리카가 원산지로 알려져 있으며 아열대 기후에서 잘 자란다. 2.섭취정보 · 섭취방법 : 샐러드, 튀김을 먹거나 수프 등에 넣어 먹는다. · 궁합음식정보 : 올리브유 (오크라에 풍부한 지용성 비타민의 흡수를 돕는다.) · 다이어트 : 자양 강장 성분이 있어 자양강장에 도움이 되며 비타민 C가 풍부하여 피로회복에 좋다. · 효능 : 배변 도움 (오크라의 점질물은 배변을 도와 원활하게 한다.) [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 7 [wr_nogood] => 0 [mb_id] => naver_89a30824 [wr_password] => *5BAD67F9F11F0516F815E33B62C4B258254F80B6 [wr_name] => ISFP [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-05 01:34:59 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.194.83 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 119 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2022-10-07 00:03:49.956480 [name] => ISFP [is_lock] => [reply_name] => [content1] => 재료분류 채소류 > 아욱칼로리33kcal (100g)제철 8월 ~ 10월 채소의 한 종류인 오크라는 아열대 채소로 여자 손가락 모양과 비슷하다 하여 레이디핑거라고도 불립니다. 1.기본정보 · 구입요령 : 꼭지가 싱싱하며 선명한 녹색을 띠는 것을 고른다. · 유사재료 : 풋고추 (오크라와 비슷하게 생겼으나 표면에 잔털이 없고 각이 없다.) · 보관온도 : -20℃~0℃ · 보관일 : 7일 · 보관법 : 잘 씻은 뒤 밀봉하여 냉동 보관하는 것이 좋다. · 손질법 : 흐르는 물에 하나하나 씻어 사용한다. · 산지특성 및 기타정보 : 아프리카가 원산지로 알려져 있으며 아열대 기후에서 잘 자란다. 2.섭취정보 · 섭취방법 : 샐러드, 튀김을 먹거나 수프 등에 넣어 먹는다. · 궁합음식정보 : 올리브유 (오크라에 풍부한 지용성 비타민의 흡수를 돕는다.) · 다이어트 : 자양 강장 성분이 있어 자양강장에 도움이 되며 비타민 C가 풍부하여 피로회복에 좋다. · 효능 : 배변 도움 (오크라의 점질물은 배변을 도와 원활하게 한다.) [content] => 재료분류 채소류 > 아욱칼로리33kcal (100g)제철 8월 ~ 10월

채소의 한 종류인 오크라는 아열대 채소로 여자 손가락 모양과 비슷하다 하여 레이디핑거라고도 불립니다.

1.기본정보

· 구입요령 : 꼭지가 싱싱하며 선명한 녹색을 띠는 것을 고른다.
· 유사재료 : 풋고추 (오크라와 비슷하게 생겼으나 표면에 잔털이 없고 각이 없다.)
· 보관온도 : -20℃~0℃
· 보관일 : 7일
· 보관법 : 잘 씻은 뒤 밀봉하여 냉동 보관하는 것이 좋다.
· 손질법 : 흐르는 물에 하나하나 씻어 사용한다.
· 산지특성 및 기타정보 : 아프리카가 원산지로 알려져 있으며 아열대 기후에서 잘 자란다.

2.섭취정보

· 섭취방법 : 샐러드, 튀김을 먹거나 수프 등에 넣어 먹는다.
· 궁합음식정보 : 올리브유 (오크라에 풍부한 지용성 비타민의 흡수를 돕는다.)
· 다이어트 : 자양 강장 성분이 있어 자양강장에 도움이 되며 비타민 C가 풍부하여 피로회복에 좋다.
· 효능 : 배변 도움 (오크라의 점질물은 배변을 도와 원활하게 한다.) [is_secret] => [date] => 1664901299 [datetime] => 22-10-05 01:34 [best] => 1 [ip] => 106.♡.194.83 [is_reply] => [is_edit] => [is_del] => ) [8] => Array ( [wr_id] => 459563 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 설명 감사해요^^ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => naver_8e930834 [wr_password] => *5E617E9B7F06DAA1DCA507614737AE741B0667DD [wr_name] => 오늘하루 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-06 08:00:21 [wr_file] => 0 [wr_last] => [wr_ip] => 183.106.9.215 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 99 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => naver_89a30824 [as_re_name] => ISFP [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => 2022-10-08 01:03:43.768528 [name] => 오늘하루 [is_lock] => [reply_name] => ISFP [content1] => 설명 감사해요^^ [content] => 설명 감사해요^^ [is_secret] => [date] => 1665010821 [datetime] => 22-10-06 08:00 [best] => [ip] => 183.♡.9.215 [is_reply] => [is_edit] => [is_del] => ) [9] => Array ( [wr_id] => 459959 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => ZZ [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 네이버 검색 후 복.붙입니다. {이모티콘:onion-014.gif:50} [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => naver_89a30824 [wr_password] => *5BAD67F9F11F0516F815E33B62C4B258254F80B6 [wr_name] => ISFP [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-06 14:17:21 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.65.27 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 119 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => naver_8e930834 [as_re_name] => 오늘하루 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => 2022-10-15 17:14:01.439583 [name] => ISFP [is_lock] => [reply_name] => 오늘하루 [content1] => 네이버 검색 후 복.붙입니다. {이모티콘:onion-014.gif:50} [content] => 네이버 검색 후 복.붙입니다. [is_secret] => [date] => 1665033441 [datetime] => 22-10-06 14:17 [best] => [ip] => 106.♡.65.27 [is_reply] => [is_edit] => [is_del] => ) [10] => Array ( [wr_id] => 457520 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 4 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 첨보는건뎅 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => hyeji0117 [wr_password] => *BF6D1AC303F687C91A4550AF374A6B71DA116DB9 [wr_name] => 오징어게임oz [wr_email] => hyeji0117@naver.com [wr_homepage] => [wr_datetime] => 2022-10-04 11:14:31 [wr_file] => 0 [wr_last] => [wr_ip] => 59.31.132.57 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 53 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 198 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 오징어게임oz [is_lock] => [reply_name] => [content1] => 첨보는건뎅 [content] => 첨보는건뎅

럭키 198 포인트!

[is_secret] => [date] => 1664849671 [datetime] => 22-10-04 11:14 [best] => [ip] => 59.♡.132.57 [is_reply] => [is_edit] => [is_del] => ) [11] => Array ( [wr_id] => 457230 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 첨 보는건데 ㅋㅋㅋ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => kakao_a7f20a25 [wr_password] => *EFDD89742D538F27241F04CE07A08DCFB63FD41F [wr_name] => 치즈치즈 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-03 23:02:02 [wr_file] => 0 [wr_last] => [wr_ip] => 49.143.66.87 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 42 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 42 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2022-10-11 22:27:59.018582 [name] => 치즈치즈 [is_lock] => [reply_name] => [content1] => 첨 보는건데 ㅋㅋㅋ [content] => 첨 보는건데 ㅋㅋㅋ

럭키 42 포인트!

[is_secret] => [date] => 1664805722 [datetime] => 22-10-03 23:02 [best] => [ip] => 49.♡.66.87 [is_reply] => [is_edit] => [is_del] => ) [12] => Array ( [wr_id] => 457051 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 뭐여ㅋㅋㅋ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => naver_a5550a09 [wr_password] => *0C00DF2EC9E9096B9634D0B166F8DD8580B49C8E [wr_name] => 나이땈 [wr_email] => efu99love@naver.com [wr_homepage] => [wr_datetime] => 2022-10-03 21:02:01 [wr_file] => 0 [wr_last] => [wr_ip] => 125.182.219.77 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 169 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2022-10-07 23:26:26.197116 [name] => 나이땈 [is_lock] => [reply_name] => [content1] => 뭐여ㅋㅋㅋ [content] => 뭐여ㅋㅋㅋ [is_secret] => [date] => 1664798521 [datetime] => 22-10-03 21:02 [best] => [ip] => 125.♡.219.77 [is_reply] => [is_edit] => [is_del] => ) [13] => Array ( [wr_id] => 457030 [wr_num] => -136473 [wr_reply] => [wr_parent] => 457017 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 저게 뭐죠?{이모티콘:onion-019.gif:50} [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 6 [wr_nogood] => 0 [mb_id] => kakao_87bb08da [wr_password] => *2A5A02FEF3D673674F513B4AAFD797873B3F1BDA [wr_name] => 콜드블루 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-10-03 20:49:49 [wr_file] => 0 [wr_last] => [wr_ip] => 182.229.45.37 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 35 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2022-10-04 14:34:48.404933 [name] => 콜드블루 [is_lock] => [reply_name] => [content1] => 저게 뭐죠?{이모티콘:onion-019.gif:50} [content] => 저게 뭐죠? [is_secret] => [date] => 1664797789 [datetime] => 22-10-03 20:49 [best] => [ip] => 182.♡.45.37 [is_reply] => [is_edit] => [is_del] => ) )