김종국 푸시업 꿀팁 공개
초보자들은 억지로 하지말고
시작을 밑에서부터
힘이 빠졌을 땐 억지로 하기보단
무릎을 대고 하는게 집중도가 높아짐
2 Comments
Array
(
[0] => Array
(
[wr_id] => 452929
[wr_num] => -132298
[wr_reply] =>
[wr_parent] => 440777
[wr_is_comment] => 1
[wr_comment] => 2
[wr_comment_reply] =>
[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => 오올~ 나도 해볼까?
[wr_link1] =>
[wr_link2] =>
[wr_link1_hit] => 0
[wr_link2_hit] => 0
[wr_hit] => 0
[wr_good] => 1
[wr_nogood] => 0
[mb_id] => naver_99330919
[wr_password] => *6C2091D07F63A1390AA8B8C6EFEB46B01272A101
[wr_name] => len
[wr_email] =>
[wr_homepage] =>
[wr_datetime] => 2022-09-30 13:26:47
[wr_file] => 0
[wr_last] =>
[wr_ip] => 220.76.136.224
[wr_facebook_user] =>
[wr_twitter_user] =>
[articleid] =>
[wr_1] =>
[wr_2] =>
[wr_3] =>
[wr_4] =>
[wr_5] =>
[wr_6] =>
[wr_7] =>
[wr_8] =>
[wr_9] =>
[wr_10] =>
[as_type] => 0
[as_shingo] => 0
[as_img] => 0
[as_list] => 0
[as_publish] => 0
[as_extra] => 0
[as_extend] => 0
[as_level] => 97
[as_download] => 0
[as_down] => 0
[as_view] => 0
[as_lucky] => 0
[as_poll] => 0
[as_star_score] => 0
[as_choice] => 0
[as_choice_cnt] => 0
[as_re_mb] =>
[as_re_name] =>
[as_tag] =>
[as_map] =>
[as_icon] =>
[as_thumb] =>
[as_video] =>
[as_update] => 0000-00-00 00:00:00
[as_star_cnt] => 1
[ast_read] => 0
[ast_adlist_edate] => 0
[ast_adtop_edate] => 0
[ast_extend] =>
[ast_ultra_extend] =>
[wr_besttime] =>
[name] => len
[is_lock] =>
[reply_name] =>
[content1] => 오올~ 나도 해볼까?
[content] => 오올~ 나도 해볼까?
[is_secret] =>
[date] => 1664512007
[datetime] => 22-09-30 13:26
[best] => 1
[ip] => 220.♡.136.224
[is_reply] =>
[is_edit] =>
[is_del] =>
)
[1] => Array
(
[wr_id] => 448305
[wr_num] => -132298
[wr_reply] =>
[wr_parent] => 440777
[wr_is_comment] => 1
[wr_comment] => 1
[wr_comment_reply] =>
[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => 그렇구나
[wr_link1] =>
[wr_link2] =>
[wr_link1_hit] => 0
[wr_link2_hit] => 0
[wr_hit] => 0
[wr_good] => 0
[wr_nogood] => 0
[mb_id] => kakao_887907f1
[wr_password] => *6C2091D07F63A1390AA8B8C6EFEB46B01272A101
[wr_name] => 7월바람
[wr_email] =>
[wr_homepage] =>
[wr_datetime] => 2022-09-27 15:07:13
[wr_file] => 0
[wr_last] =>
[wr_ip] => 104.28.217.218
[wr_facebook_user] =>
[wr_twitter_user] =>
[articleid] =>
[wr_1] =>
[wr_2] =>
[wr_3] =>
[wr_4] =>
[wr_5] =>
[wr_6] =>
[wr_7] =>
[wr_8] =>
[wr_9] =>
[wr_10] =>
[as_type] => 0
[as_shingo] => 0
[as_img] => 0
[as_list] => 0
[as_publish] => 0
[as_extra] => 0
[as_extend] => 0
[as_level] => 68
[as_download] => 0
[as_down] => 0
[as_view] => 0
[as_lucky] => 0
[as_poll] => 0
[as_star_score] => 0
[as_choice] => 0
[as_choice_cnt] => 0
[as_re_mb] =>
[as_re_name] =>
[as_tag] =>
[as_map] =>
[as_icon] =>
[as_thumb] =>
[as_video] =>
[as_update] => 0000-00-00 00:00:00
[as_star_cnt] => 1
[ast_read] => 0
[ast_adlist_edate] => 0
[ast_adtop_edate] => 0
[ast_extend] =>
[ast_ultra_extend] =>
[wr_besttime] =>
[name] => 7월바람
[is_lock] =>
[reply_name] =>
[content1] => 그렇구나
[content] => 그렇구나
[is_secret] =>
[date] => 1664258833
[datetime] => 22-09-27 15:07
[best] =>
[ip] => 104.♡.217.218
[is_reply] =>
[is_edit] =>
[is_del] =>
)
)
Array
(
[0] => Array
(
[wr_id] => 452929
[wr_num] => -132298
[wr_reply] =>
[wr_parent] => 440777
[wr_is_comment] => 1
[wr_comment] => 2
[wr_comment_reply] =>
[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => 오올~ 나도 해볼까?
[wr_link1] =>
[wr_link2] =>
[wr_link1_hit] => 0
[wr_link2_hit] => 0
[wr_hit] => 0
[wr_good] => 1
[wr_nogood] => 0
[mb_id] => naver_99330919
[wr_password] => *6C2091D07F63A1390AA8B8C6EFEB46B01272A101
[wr_name] => len
[wr_email] =>
[wr_homepage] =>
[wr_datetime] => 2022-09-30 13:26:47
[wr_file] => 0
[wr_last] =>
[wr_ip] => 220.76.136.224
[wr_facebook_user] =>
[wr_twitter_user] =>
[articleid] =>
[wr_1] =>
[wr_2] =>
[wr_3] =>
[wr_4] =>
[wr_5] =>
[wr_6] =>
[wr_7] =>
[wr_8] =>
[wr_9] =>
[wr_10] =>
[as_type] => 0
[as_shingo] => 0
[as_img] => 0
[as_list] => 0
[as_publish] => 0
[as_extra] => 0
[as_extend] => 0
[as_level] => 97
[as_download] => 0
[as_down] => 0
[as_view] => 0
[as_lucky] => 0
[as_poll] => 0
[as_star_score] => 0
[as_choice] => 0
[as_choice_cnt] => 0
[as_re_mb] =>
[as_re_name] =>
[as_tag] =>
[as_map] =>
[as_icon] =>
[as_thumb] =>
[as_video] =>
[as_update] => 0000-00-00 00:00:00
[as_star_cnt] => 1
[ast_read] => 0
[ast_adlist_edate] => 0
[ast_adtop_edate] => 0
[ast_extend] =>
[ast_ultra_extend] =>
[wr_besttime] =>
[name] => len
[is_lock] =>
[reply_name] =>
[content1] => 오올~ 나도 해볼까?
[content] => 오올~ 나도 해볼까?
[is_secret] =>
[date] => 1664512007
[datetime] => 22-09-30 13:26
[best] => 1
[ip] => 220.♡.136.224
[is_reply] =>
[is_edit] =>
[is_del] =>
)
[1] => Array
(
[wr_id] => 448305
[wr_num] => -132298
[wr_reply] =>
[wr_parent] => 440777
[wr_is_comment] => 1
[wr_comment] => 1
[wr_comment_reply] =>
[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => 그렇구나
[wr_link1] =>
[wr_link2] =>
[wr_link1_hit] => 0
[wr_link2_hit] => 0
[wr_hit] => 0
[wr_good] => 0
[wr_nogood] => 0
[mb_id] => kakao_887907f1
[wr_password] => *6C2091D07F63A1390AA8B8C6EFEB46B01272A101
[wr_name] => 7월바람
[wr_email] =>
[wr_homepage] =>
[wr_datetime] => 2022-09-27 15:07:13
[wr_file] => 0
[wr_last] =>
[wr_ip] => 104.28.217.218
[wr_facebook_user] =>
[wr_twitter_user] =>
[articleid] =>
[wr_1] =>
[wr_2] =>
[wr_3] =>
[wr_4] =>
[wr_5] =>
[wr_6] =>
[wr_7] =>
[wr_8] =>
[wr_9] =>
[wr_10] =>
[as_type] => 0
[as_shingo] => 0
[as_img] => 0
[as_list] => 0
[as_publish] => 0
[as_extra] => 0
[as_extend] => 0
[as_level] => 68
[as_download] => 0
[as_down] => 0
[as_view] => 0
[as_lucky] => 0
[as_poll] => 0
[as_star_score] => 0
[as_choice] => 0
[as_choice_cnt] => 0
[as_re_mb] =>
[as_re_name] =>
[as_tag] =>
[as_map] =>
[as_icon] =>
[as_thumb] =>
[as_video] =>
[as_update] => 0000-00-00 00:00:00
[as_star_cnt] => 1
[ast_read] => 0
[ast_adlist_edate] => 0
[ast_adtop_edate] => 0
[ast_extend] =>
[ast_ultra_extend] =>
[wr_besttime] =>
[name] => 7월바람
[is_lock] =>
[reply_name] =>
[content1] => 그렇구나
[content] => 그렇구나
[is_secret] =>
[date] => 1664258833
[datetime] => 22-09-27 15:07
[best] =>
[ip] => 104.♡.217.218
[is_reply] =>
[is_edit] =>
[is_del] =>
)
)
지금 뜨고있는 이슈
12
13959
11
5800
3
4264
7
3153
3
2749
2
2715
1
2509
0
2394
8
2394
1
2326
1
2299
5
1984
3
1672
1
1590
2
1547
2
1372
0
871
3
852
Today
pick
Array
(
[icon] =>
[strong] =>
[modal] =>
[dtype] =>
[rows] => 10
[page] => 1
[comment] =>
[main] =>
[bo_list] => issue
[gr_list] =>
[ca_list] =>
[newtime] =>
[new] => black
[sort] => hit
[rank] => black
[term] => yesterday
[dayterm] =>
[mb_list] =>
[cache] => 0
[modal_js] =>
)
1
Array
(
[icon] =>
[strong] =>
[modal] =>
[dtype] =>
[date] => 1
[rows] => 10
[page] => 1
[comment] =>
[main] =>
[bo_list] => issue
[gr_list] =>
[ca_list] =>
[newtime] =>
[new] => black
[sort] => comment
[rank] => black
[term] => week
[dayterm] => 2
[mb_list] =>
[cache] => 0
[modal_js] =>
)
1
- +12 03.28 1 1일 1식하는데 왜 살찌는지 모르겠다는 여자
- +10 03.28 2 난생처음 남친집에서 사과깍는 05년생 여친
- +10 03.26 3 헤어진 전여친과 동거하기
- +10 03.24 4 전 의협회장이 전하는 의대생들 충격 근황
- +10 03.27 5 블박) 고속도로에서 버스 상대로 보복운전하는 미친놈
- +9 03.23 6 한국에서 코스트코 가고 싶지 않은 이유
- +9 03.24 7 프사부터 믿음직한 S급 경리
- +9 03.24 8 초6딸... 억장이 무너집니다.
- +8 03.28 9 카레에 굳이 없어도 되는건?.jpg
- +8 03.26 10 불륜이 제일 많이 일어나는 곳 ㄷㄷ
Array
(
[icon] =>
[strong] =>
[modal] =>
[dtype] =>
[rows] => 10
[page] => 1
[comment] =>
[main] => 1
[bo_list] => issue
[gr_list] =>
[ca_list] =>
[newtime] =>
[new] => color
[sort] =>
[rank] => darkred
[term] =>
[dayterm] => 3
[mb_list] =>
[cache] => 0
[modal_js] =>
)
1
basic-post-list issue-basic-post-list-pick
Comment