살뺄때 의외로 운동보다 더 어려운것

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릅갈통 2022.05.18 13:09

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페인 [is_lock] => [reply_name] => [content1] => 일주일 지방에 출장가서 빠싹 먹고 왔더니... 지금 이 뱃살을 어케 빼야할지...ㅠㅠ [content] => 일주일 지방에 출장가서 빠싹 먹고 왔더니...

지금 이 뱃살을 어케 빼야할지...ㅠㅠ [is_secret] => [date] => 1653754643 [datetime] => 22-05-29 01:17 [best] => [ip] => 219.♡.126.140 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 279377 [wr_num] => -93941 [wr_reply] => [wr_parent] => 277842 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 저도 운동보다는 식단조절 맛난게 너무 많아요 아는맛도 무섭고 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8dc308bb [wr_password] => *175A4610E007A803832701C6F75B5284926B251B [wr_name] => 연경 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-05-19 19:28:52 [wr_file] => 0 [wr_last] => [wr_ip] => 223.53.90.1 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 103 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] =>

연경 [is_lock] => [reply_name] => [content1] => 저도 운동보다는 식단조절 맛난게 너무 많아요 아는맛도 무섭고 [content] => 저도 운동보다는 식단조절
맛난게 너무 많아요
아는맛도 무섭고 [is_secret] => [date] => 1652956132 [datetime] => 22-05-19 19:28 [best] => [ip] => 223.♡.90.1 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 278309 [wr_num] => -93941 [wr_reply] => [wr_parent] => 277842 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 난 운동이 더 힘들어 하기싫.. 식단은 초반에 힘들지만 안먹다보면 적응되던데.. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_93f908f2 [wr_password] => *F460DA4A5CBF4DE950BB2B65EDE21285D131C508 [wr_name] => 마델 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-05-18 21:19:41 [wr_file] => 0 [wr_last] => [wr_ip] => 121.139.176.74 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 61 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] =>

마델 [is_lock] => [reply_name] => [content1] => 난 운동이 더 힘들어 하기싫.. 식단은 초반에 힘들지만 안먹다보면 적응되던데.. [content] => 난 운동이 더 힘들어 하기싫.. 식단은 초반에 힘들지만 안먹다보면 적응되던데.. [is_secret] => [date] => 1652876381 [datetime] => 22-05-18 21:19 [best] => [ip] => 121.♡.176.74 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 285367 [wr_num] => -93941 [wr_reply] => [wr_parent] => 277842 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 금주가 안되서 ㅎ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8ea10898 [wr_password] => *128476990595AB5C4C0C3DB1DC117F2CD291FD23 [wr_name] => 야봉 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-05-24 23:05:43 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.195.188 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 162 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => naver_93f908f2 [as_re_name] => 마델 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] =>

야봉 [is_lock] => [reply_name] => 마델 [content1] => 금주가 안되서 ㅎ [content] => 금주가 안되서 ㅎ [is_secret] => [date] => 1653401143 [datetime] => 22-05-24 23:05 [best] => [ip] => 106.♡.195.188 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 285374 [wr_num] => -93941 [wr_reply] => [wr_parent] => 277842 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => ZZ [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 다이어트중인데 어제 마셧 . .하하핳ㅋㅋㅋㅋㅋㅋㅋ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_93f908f2 [wr_password] => *F460DA4A5CBF4DE950BB2B65EDE21285D131C508 [wr_name] => 마델 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-05-24 23:11:34 [wr_file] => 0 [wr_last] => [wr_ip] => 121.139.176.74 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 61 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => naver_8ea10898 [as_re_name] => 야봉 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] =>

마델 [is_lock] => [reply_name] => 야봉 [content1] => 다이어트중인데 어제 마셧 . .하하핳ㅋㅋㅋㅋㅋㅋㅋ [content] => 다이어트중인데 어제 마셧 . .하하핳ㅋㅋㅋㅋㅋㅋㅋ [is_secret] => [date] => 1653401494 [datetime] => 22-05-24 23:11 [best] => [ip] => 121.♡.176.74 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 285376 [wr_num] => -93941 [wr_reply] => [wr_parent] => 277842 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => ZZZ [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 항상 맘속으로 낼부터.. 낼부터.. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8ea10898 [wr_password] => *128476990595AB5C4C0C3DB1DC117F2CD291FD23 [wr_name] => 야봉 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-05-24 23:12:40 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.195.188 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 162 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => naver_93f908f2 [as_re_name] => 마델 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] =>

야봉 [is_lock] => [reply_name] => 마델 [content1] => 항상 맘속으로 낼부터.. 낼부터.. [content] => 항상 맘속으로 낼부터..
낼부터.. [is_secret] => [date] => 1653401560 [datetime] => 22-05-24 23:12 [best] => [ip] => 106.♡.195.188 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 277980 [wr_num] => -93941 [wr_reply] => [wr_parent] => 277842 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 식단 조절ㅋ 전 그냥 먹을거 먹으면서 운동하는데.... 단지 양만 조절해서 먹습니다ㅋㅋ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_a5550a09 [wr_password] => *0C00DF2EC9E9096B9634D0B166F8DD8580B49C8E [wr_name] => 나이땈 [wr_email] => efu99love@naver.com [wr_homepage] => [wr_datetime] => 2022-05-18 15:38:28 [wr_file] => 0 [wr_last] => [wr_ip] => 117.111.10.20 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 165 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] =>

나이땈 [is_lock] => [reply_name] => [content1] => 식단 조절ㅋ 전 그냥 먹을거 먹으면서 운동하는데.... 단지 양만 조절해서 먹습니다ㅋㅋ [content] => 식단 조절ㅋ
전 그냥 먹을거 먹으면서 운동하는데....
단지 양만 조절해서 먹습니다ㅋㅋ [is_secret] => [date] => 1652855908 [datetime] => 22-05-18 15:38 [best] => [ip] => 117.♡.10.20 [is_reply] => [is_edit] => [is_del] => ) [7] => Array ( [wr_id] => 285361 [wr_num] => -93941 [wr_reply] => [wr_parent] => 277842 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 채소도 먆이 먹음 살찐다고ㅎㅎ 많이 먹어서 실패한 케이스도 있어요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8ea10898 [wr_password] => *128476990595AB5C4C0C3DB1DC117F2CD291FD23 [wr_name] => 야봉 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-05-24 23:02:32 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.195.188 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 162 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => naver_a5550a09 [as_re_name] => 나이땈 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] =>

야봉 [is_lock] => [reply_name] => 나이땈 [content1] => 채소도 먆이 먹음 살찐다고ㅎㅎ 많이 먹어서 실패한 케이스도 있어요 [content] => 채소도 먆이 먹음 살찐다고ㅎㅎ
많이 먹어서 실패한 케이스도 있어요 [is_secret] => [date] => 1653400952 [datetime] => 22-05-24 23:02 [best] => [ip] => 106.♡.195.188 [is_reply] => [is_edit] => [is_del] => ) )

페인 2022.05.29 01:17

일주일 지방에 출장가서 빠싹 먹고 왔더니...

지금 이 뱃살을 어케 빼야할지...ㅠㅠ