한달만에 10kg 빼는 방법

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릅갈통 2022.02.05 23:20

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BEST 1 yamman 2022.02.06 00:17

결국 인슐린 관리가 핵심

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Array ( [0] => Array ( [wr_id] => 180170 [wr_num] => -75847 [wr_reply] => [wr_parent] => 171524 [wr_is_comment] => 1 [wr_comment] => 9 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 이거 언제적..??? 처음 저탄고지로 유명해진 미국애들 고지혈증, 심장마비 등으로 사망함..;;; [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_a6e8096b [wr_password] => *F4592053ADC0C017656888C3922869D2D68D7D06 [wr_name] => KR9 [wr_email] => kanght77@gmail.com [wr_homepage] => [wr_datetime] => 2022-02-15 04:48:11 [wr_file] => 0 [wr_last] => [wr_ip] => 49.169.49.66 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 39 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] =>

KR9 [is_lock] => [reply_name] => [content1] => 이거 언제적..??? 처음 저탄고지로 유명해진 미국애들 고지혈증, 심장마비 등으로 사망함..;;; [content] => 이거 언제적..??? 처음 저탄고지로 유명해진 미국애들 고지혈증, 심장마비 등으로 사망함..;;; [is_secret] => [date] => 1644868091 [datetime] => 22-02-15 04:48 [best] => [ip] => 49.♡.49.66 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 179874 [wr_num] => -75847 [wr_reply] => [wr_parent] => 171524 [wr_is_comment] => 1 [wr_comment] => 8 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 다른 다이어트보다 돈이 좀 더 들겟네요 ㅎㅎ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_a2ee0990 [wr_password] => *13D94532CEE2F86463FAA7D5A0C8FD36B8CFE500 [wr_name] => sundaysevenam [wr_email] => [wr_homepage] => [wr_datetime] => 2022-02-14 21:37:27 [wr_file] => 0 [wr_last] => [wr_ip] => 39.7.25.209 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 18 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] =>

sundaysevenam [is_lock] => [reply_name] => [content1] => 다른 다이어트보다 돈이 좀 더 들겟네요 ㅎㅎ [content] => 다른 다이어트보다 돈이 좀 더 들겟네요 ㅎㅎ [is_secret] => [date] => 1644842247 [datetime] => 22-02-14 21:37 [best] => [ip] => 39.♡.25.209 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 173523 [wr_num] => -75847 [wr_reply] => [wr_parent] => 171524 [wr_is_comment] => 1 [wr_comment] => 7 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 창의력 필요한 일 할땐 저탄 안 하는 게 좋음. 머리가 멍해지고 일이 안 됨. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_94970896 [wr_password] => *DB296C5088DDEBB3C0E025535D9C1FAD469A3563 [wr_name] => 이웃집초키 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-02-07 21:11:04 [wr_file] => 0 [wr_last] => [wr_ip] => 121.164.174.172 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 78 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] =>

이웃집초키 [is_lock] => [reply_name] => [content1] => 창의력 필요한 일 할땐 저탄 안 하는 게 좋음. 머리가 멍해지고 일이 안 됨. [content] => 창의력 필요한 일 할땐 저탄 안 하는 게 좋음. 머리가 멍해지고 일이 안 됨. [is_secret] => [date] => 1644235864 [datetime] => 22-02-07 21:11 [best] => [ip] => 121.♡.174.172 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 171794 [wr_num] => -75847 [wr_reply] => [wr_parent] => 171524 [wr_is_comment] => 1 [wr_comment] => 6 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 다이어트는...맘고생이 최고임.. 걍 살이 쏙쏙 빠지다 못해...퀭함 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_8d7e08fe [wr_password] => *219BAA5277E328B5B8001645EF21094F682CC0DB [wr_name] => 페인 [wr_email] => moses33@naver.com [wr_homepage] => [wr_datetime] => 2022-02-06 10:22:19 [wr_file] => 0 [wr_last] => [wr_ip] => 1.218.163.163 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 146 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] =>

페인 [is_lock] => [reply_name] => 벨라 [content1] => 그정도면 소송 걸어야 하는것 아니에여..? 노처녀는 왜그러신대... [content] => 그정도면 소송 걸어야 하는것 아니에여..?
노처녀는 왜그러신대... [is_secret] => [date] => 1644975930 [datetime] => 22-02-16 10:45 [best] => [ip] => 219.♡.126.140 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 171679 [wr_num] => -75847 [wr_reply] => [wr_parent] => 171524 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 저도 해봤는데 잘빠져요.. 근데 다시 예전식단으로 돌아가면 다시 쩌요 ㅠ ㅠ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_991d0907 [wr_password] => *A5430681E3CAE5A4FEF3448E315CA5F764640972 [wr_name] => 홀쭉이 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-02-06 01:25:11 [wr_file] => 0 [wr_last] => [wr_ip] => 223.62.162.202 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 31 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] =>

홀쭉이 [is_lock] => [reply_name] => [content1] => 저도 해봤는데 잘빠져요.. 근데 다시 예전식단으로 돌아가면 다시 쩌요 ㅠ ㅠ [content] => 저도 해봤는데 잘빠져요.. 근데 다시 예전식단으로 돌아가면 다시 쩌요 ㅠ ㅠ [is_secret] => [date] => 1644078311 [datetime] => 22-02-06 01:25 [best] => [ip] => 223.♡.162.202 [is_reply] => [is_edit] => [is_del] => ) [7] => Array ( [wr_id] => 171629 [wr_num] => -75847 [wr_reply] => [wr_parent] => 171524 [wr_is_comment] => 1 [wr_comment] => 4 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 결국 인슐린 관리가 핵심 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => kakao_96b20968 [wr_password] => *FEAD4ABD09741B7A155C94ACAF97DFFDD2E13590 [wr_name] => yamman [wr_email] => [wr_homepage] => [wr_datetime] => 2022-02-06 00:17:14 [wr_file] => 0 [wr_last] => [wr_ip] => 223.39.215.197 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 29 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] =>

yamman [is_lock] => [reply_name] => [content1] => 결국 인슐린 관리가 핵심 [content] => 결국 인슐린 관리가 핵심 [is_secret] => [date] => 1644074234 [datetime] => 22-02-06 00:17 [best] => 1 [ip] => 223.♡.215.197 [is_reply] => [is_edit] => [is_del] => ) [8] => Array ( [wr_id] => 171615 [wr_num] => -75847 [wr_reply] => [wr_parent] => 171524 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 탄수화물 아예 안먹으면서 다이어트 해봤었는데 두통이 너무 심했음... 다이어트 하시는분들 현미밥 한숟가락이라도 꼭 드시길 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => naver_8ddf092a [wr_password] => *1CE728A540E9ECC61FF0923F2C3C401EB1340790 [wr_name] => 센스쟁이 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-02-06 00:13:16 [wr_file] => 0 [wr_last] => [wr_ip] => 123.212.144.162 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 57 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2022-06-23 12:30:07.498964 [name] =>

와플 [is_lock] => [reply_name] => [content1] => 탄수화물 끊으면 진짜 살잘빠짐ㅋ 근데 다이어트하니깐 그전엔 빵 안좋아했는데 그리 빵이 땡기던..;; [content] => 탄수화물 끊으면 진짜 살잘빠짐ㅋ
근데 다이어트하니깐 그전엔 빵 안좋아했는데
그리 빵이 땡기던..;; [is_secret] => [date] => 1644072698 [datetime] => 22-02-05 23:51 [best] => [ip] => 58.♡.198.85 [is_reply] => [is_edit] => [is_del] => ) [11] => Array ( [wr_id] => 171877 [wr_num] => -75847 [wr_reply] => [wr_parent] => 171524 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 아몬드가루로 만들어먹으믄돼요! 퍽퍽하긴하지만.. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_93f908f2 [wr_password] => *F460DA4A5CBF4DE950BB2B65EDE21285D131C508 [wr_name] => 마델 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-02-06 11:20:29 [wr_file] => 0 [wr_last] => [wr_ip] => 121.139.176.74 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 61 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => kakao_994c095a [as_re_name] => 와플 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] =>

마델 [is_lock] => [reply_name] => 와플 [content1] => 아몬드가루로 만들어먹으믄돼요! 퍽퍽하긴하지만.. [content] => 아몬드가루로 만들어먹으믄돼요! 퍽퍽하긴하지만.. [is_secret] => [date] => 1644114029 [datetime] => 22-02-06 11:20 [best] => [ip] => 121.♡.176.74 [is_reply] => [is_edit] => [is_del] => ) [12] => Array ( [wr_id] => 171526 [wr_num] => -75847 [wr_reply] => [wr_parent] => 171524 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 다이어트 시작하면 진짜 탄수화물이 더 땡긴다는게 문제 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_8dc308bb [wr_password] => *175A4610E007A803832701C6F75B5284926B251B [wr_name] => 연경 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-02-05 23:24:02 [wr_file] => 0 [wr_last] => [wr_ip] => 211.201.182.137 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 103 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] =>

연경 [is_lock] => [reply_name] => [content1] => 다이어트 시작하면 진짜 탄수화물이 더 땡긴다는게 문제 [content] => 다이어트 시작하면
진짜 탄수화물이 더 땡긴다는게 문제 [is_secret] => [date] => 1644071042 [datetime] => 22-02-05 23:24 [best] => [ip] => 211.♡.182.137 [is_reply] => [is_edit] => [is_del] => ) )

KR9 2022.02.15 04:48

이거 언제적..??? 처음 저탄고지로 유명해진 미국애들 고지혈증, 심장마비 등으로 사망함..;;;