오타니가 벌크업을 위해 섭취한 10000칼로리 식단 ㄷㄷㄷ
역시 벌크업은 쌀밥!
4 Comments
Array
(
[0] => Array
(
[wr_id] => 1152865
[wr_num] => -324081
[wr_reply] =>
[wr_parent] => 1147767
[wr_is_comment] => 1
[wr_comment] => 2
[wr_comment_reply] =>
[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => 아침에 반찬은 안먹음?
[wr_link1] =>
[wr_link2] =>
[wr_link1_hit] => 0
[wr_link2_hit] => 0
[wr_hit] => 0
[wr_good] => 0
[wr_nogood] => 0
[mb_id] => naver_89fb084a
[wr_password] => *46A2661F34CD10F7C0E5B2917A5E8A637EC19215
[wr_name] => 경리수민
[wr_email] =>
[wr_homepage] =>
[wr_datetime] => 2024-10-03 11:34:16
[wr_file] => 0
[wr_last] =>
[wr_ip] => 27.113.21.10
[wr_facebook_user] =>
[wr_twitter_user] =>
[articleid] =>
[wr_1] => 0
[wr_2] =>
[wr_3] =>
[wr_4] =>
[wr_5] =>
[wr_6] =>
[wr_7] =>
[wr_8] =>
[wr_9] =>
[wr_10] =>
[as_type] => 0
[as_shingo] => 0
[as_img] => 0
[as_list] => 0
[as_publish] => 0
[as_extra] => 0
[as_extend] => 0
[as_level] => 52
[as_download] => 0
[as_down] => 0
[as_view] => 0
[as_lucky] => 0
[as_poll] => 0
[as_star_score] => 0
[as_choice] => 0
[as_choice_cnt] => 0
[as_re_mb] =>
[as_re_name] =>
[as_tag] =>
[as_map] =>
[as_icon] =>
[as_thumb] =>
[as_video] =>
[as_update] =>
[as_star_cnt] => 1
[ast_read] => 0
[ast_adlist_edate] => 0
[ast_adtop_edate] => 0
[ast_extend] =>
[ast_ultra_extend] =>
[wr_besttime] =>
[name] => 경리수민
[is_lock] =>
[reply_name] =>
[content1] => 아침에 반찬은 안먹음?
[content] => 아침에 반찬은 안먹음?
[is_secret] =>
[date] => 1727922856
[datetime] => 24-10-03 11:34
[best] =>
[ip] => 27.♡.21.10
[is_reply] =>
[is_edit] =>
[is_del] =>
)
[1] => Array
(
[wr_id] => 1147865
[wr_num] => -324081
[wr_reply] =>
[wr_parent] => 1147767
[wr_is_comment] => 1
[wr_comment] => 1
[wr_comment_reply] =>
[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => 군대 있을때 유일하게 살이쪘었는데 매일 몸쓰고 규칙적으로 생활하면서 야식포함 하루 4끼를 꼬박꼬박 군대리아가 섞여있긴 했지만 아무튼 쌀밥이 진짜 벌크업하는데 직빵이긴 하지 밀가루랑 다르게 쌀에는 단백질도 포함되어있단 말야
[wr_link1] =>
[wr_link2] =>
[wr_link1_hit] => 0
[wr_link2_hit] => 0
[wr_hit] => 0
[wr_good] => 1
[wr_nogood] => 0
[mb_id] => naver_82c90804
[wr_password] => *6E7175C33054C76D5EE40673569B804772FE5C96
[wr_name] => JOAT
[wr_email] =>
[wr_homepage] =>
[wr_datetime] => 2024-09-23 07:00:44
[wr_file] => 0
[wr_last] =>
[wr_ip] => 218.146.62.9
[wr_facebook_user] =>
[wr_twitter_user] =>
[articleid] =>
[wr_1] => 0
[wr_2] =>
[wr_3] =>
[wr_4] =>
[wr_5] =>
[wr_6] =>
[wr_7] =>
[wr_8] =>
[wr_9] =>
[wr_10] =>
[as_type] => 0
[as_shingo] => 0
[as_img] => 0
[as_list] => 0
[as_publish] => 0
[as_extra] => 0
[as_extend] => 0
[as_level] => 17
[as_download] => 0
[as_down] => 0
[as_view] => 0
[as_lucky] => 0
[as_poll] => 0
[as_star_score] => 0
[as_choice] => 0
[as_choice_cnt] => 0
[as_re_mb] =>
[as_re_name] =>
[as_tag] =>
[as_map] =>
[as_icon] =>
[as_thumb] =>
[as_video] =>
[as_update] =>
[as_star_cnt] => 1
[ast_read] => 0
[ast_adlist_edate] => 0
[ast_adtop_edate] => 0
[ast_extend] =>
[ast_ultra_extend] =>
[wr_besttime] =>
[name] => JOAT
[is_lock] =>
[reply_name] =>
[content1] => 군대 있을때 유일하게 살이쪘었는데 매일 몸쓰고 규칙적으로 생활하면서 야식포함 하루 4끼를 꼬박꼬박 군대리아가 섞여있긴 했지만 아무튼 쌀밥이 진짜 벌크업하는데 직빵이긴 하지 밀가루랑 다르게 쌀에는 단백질도 포함되어있단 말야
[content] => 군대 있을때 유일하게 살이쪘었는데 매일 몸쓰고 규칙적으로 생활하면서 야식포함 하루 4끼를 꼬박꼬박 군대리아가 섞여있긴 했지만 아무튼 쌀밥이 진짜 벌크업하는데 직빵이긴 하지 밀가루랑 다르게 쌀에는 단백질도 포함되어있단 말야
[is_secret] =>
[date] => 1727042444
[datetime] => 24-09-23 07:00
[best] =>
[ip] => 218.♡.62.9
[is_reply] =>
[is_edit] =>
[is_del] =>
)
[2] => Array
(
[wr_id] => 1152864
[wr_num] => -324081
[wr_reply] =>
[wr_parent] => 1147767
[wr_is_comment] => 1
[wr_comment] => 1
[wr_comment_reply] => Z
[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => 반대아님? 밀가루가 쌀보다 단백질이 더 많을텐데...
[wr_link1] =>
[wr_link2] =>
[wr_link1_hit] => 0
[wr_link2_hit] => 0
[wr_hit] => 0
[wr_good] => 1
[wr_nogood] => 0
[mb_id] => naver_89fb084a
[wr_password] => *46A2661F34CD10F7C0E5B2917A5E8A637EC19215
[wr_name] => 경리수민
[wr_email] =>
[wr_homepage] =>
[wr_datetime] => 2024-10-03 11:33:56
[wr_file] => 0
[wr_last] =>
[wr_ip] => 27.113.21.10
[wr_facebook_user] =>
[wr_twitter_user] =>
[articleid] =>
[wr_1] => 0
[wr_2] =>
[wr_3] =>
[wr_4] =>
[wr_5] =>
[wr_6] =>
[wr_7] =>
[wr_8] =>
[wr_9] =>
[wr_10] =>
[as_type] => 0
[as_shingo] => 0
[as_img] => 0
[as_list] => 0
[as_publish] => 0
[as_extra] => 0
[as_extend] => 0
[as_level] => 52
[as_download] => 0
[as_down] => 0
[as_view] => 0
[as_lucky] => 0
[as_poll] => 0
[as_star_score] => 0
[as_choice] => 0
[as_choice_cnt] => 0
[as_re_mb] => naver_82c90804
[as_re_name] => JOAT
[as_tag] =>
[as_map] =>
[as_icon] =>
[as_thumb] =>
[as_video] =>
[as_update] =>
[as_star_cnt] => 0
[ast_read] => 0
[ast_adlist_edate] => 0
[ast_adtop_edate] => 0
[ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;}
[ast_ultra_extend] =>
[wr_besttime] =>
[name] => 경리수민
[is_lock] =>
[reply_name] => JOAT
[content1] => 반대아님? 밀가루가 쌀보다 단백질이 더 많을텐데...
[content] => 반대아님? 밀가루가 쌀보다 단백질이 더 많을텐데...
[is_secret] =>
[date] => 1727922836
[datetime] => 24-10-03 11:33
[best] => 1
[ip] => 27.♡.21.10
[is_reply] =>
[is_edit] =>
[is_del] =>
)
[3] => Array
(
[wr_id] => 1153378
[wr_num] => -324081
[wr_reply] =>
[wr_parent] => 1147767
[wr_is_comment] => 1
[wr_comment] => 1
[wr_comment_reply] => ZZ
[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => 단백질은 제가 잘 몰랐네요 통밀에 더 많이 함유되 있군요 그래서 글루텐 불내증 있는 사람들에게 치명적이고 정보 감사ㅇ.ㅇ;
[wr_link1] =>
[wr_link2] =>
[wr_link1_hit] => 0
[wr_link2_hit] => 0
[wr_hit] => 0
[wr_good] => 0
[wr_nogood] => 0
[mb_id] => naver_82c90804
[wr_password] => *6E7175C33054C76D5EE40673569B804772FE5C96
[wr_name] => JOAT
[wr_email] =>
[wr_homepage] =>
[wr_datetime] => 2024-10-04 13:49:27
[wr_file] => 0
[wr_last] =>
[wr_ip] => 218.146.62.9
[wr_facebook_user] =>
[wr_twitter_user] =>
[articleid] =>
[wr_1] => 0
[wr_2] =>
[wr_3] =>
[wr_4] =>
[wr_5] =>
[wr_6] =>
[wr_7] =>
[wr_8] =>
[wr_9] =>
[wr_10] =>
[as_type] => 0
[as_shingo] => 0
[as_img] => 0
[as_list] => 0
[as_publish] => 0
[as_extra] => 0
[as_extend] => 0
[as_level] => 17
[as_download] => 0
[as_down] => 0
[as_view] => 0
[as_lucky] => 0
[as_poll] => 0
[as_star_score] => 0
[as_choice] => 0
[as_choice_cnt] => 0
[as_re_mb] => naver_89fb084a
[as_re_name] => 경리수민
[as_tag] =>
[as_map] =>
[as_icon] =>
[as_thumb] =>
[as_video] =>
[as_update] =>
[as_star_cnt] => 0
[ast_read] => 0
[ast_adlist_edate] => 0
[ast_adtop_edate] => 0
[ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;}
[ast_ultra_extend] =>
[wr_besttime] =>
[name] => JOAT
[is_lock] =>
[reply_name] => 경리수민
[content1] => 단백질은 제가 잘 몰랐네요 통밀에 더 많이 함유되 있군요 그래서 글루텐 불내증 있는 사람들에게 치명적이고 정보 감사ㅇ.ㅇ;
[content] => 단백질은 제가 잘 몰랐네요 통밀에 더 많이 함유되 있군요 그래서 글루텐 불내증 있는 사람들에게 치명적이고 정보 감사ㅇ.ㅇ;
[is_secret] =>
[date] => 1728017367
[datetime] => 24-10-04 13:49
[best] =>
[ip] => 218.♡.62.9
[is_reply] =>
[is_edit] =>
[is_del] =>
)
)
Array
(
[0] => Array
(
[wr_id] => 1152865
[wr_num] => -324081
[wr_reply] =>
[wr_parent] => 1147767
[wr_is_comment] => 1
[wr_comment] => 2
[wr_comment_reply] =>
[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => 아침에 반찬은 안먹음?
[wr_link1] =>
[wr_link2] =>
[wr_link1_hit] => 0
[wr_link2_hit] => 0
[wr_hit] => 0
[wr_good] => 0
[wr_nogood] => 0
[mb_id] => naver_89fb084a
[wr_password] => *46A2661F34CD10F7C0E5B2917A5E8A637EC19215
[wr_name] => 경리수민
[wr_email] =>
[wr_homepage] =>
[wr_datetime] => 2024-10-03 11:34:16
[wr_file] => 0
[wr_last] =>
[wr_ip] => 27.113.21.10
[wr_facebook_user] =>
[wr_twitter_user] =>
[articleid] =>
[wr_1] => 0
[wr_2] =>
[wr_3] =>
[wr_4] =>
[wr_5] =>
[wr_6] =>
[wr_7] =>
[wr_8] =>
[wr_9] =>
[wr_10] =>
[as_type] => 0
[as_shingo] => 0
[as_img] => 0
[as_list] => 0
[as_publish] => 0
[as_extra] => 0
[as_extend] => 0
[as_level] => 52
[as_download] => 0
[as_down] => 0
[as_view] => 0
[as_lucky] => 0
[as_poll] => 0
[as_star_score] => 0
[as_choice] => 0
[as_choice_cnt] => 0
[as_re_mb] =>
[as_re_name] =>
[as_tag] =>
[as_map] =>
[as_icon] =>
[as_thumb] =>
[as_video] =>
[as_update] =>
[as_star_cnt] => 1
[ast_read] => 0
[ast_adlist_edate] => 0
[ast_adtop_edate] => 0
[ast_extend] =>
[ast_ultra_extend] =>
[wr_besttime] =>
[name] => 경리수민
[is_lock] =>
[reply_name] =>
[content1] => 아침에 반찬은 안먹음?
[content] => 아침에 반찬은 안먹음?
[is_secret] =>
[date] => 1727922856
[datetime] => 24-10-03 11:34
[best] =>
[ip] => 27.♡.21.10
[is_reply] =>
[is_edit] =>
[is_del] =>
)
[1] => Array
(
[wr_id] => 1147865
[wr_num] => -324081
[wr_reply] =>
[wr_parent] => 1147767
[wr_is_comment] => 1
[wr_comment] => 1
[wr_comment_reply] =>
[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => 군대 있을때 유일하게 살이쪘었는데 매일 몸쓰고 규칙적으로 생활하면서 야식포함 하루 4끼를 꼬박꼬박 군대리아가 섞여있긴 했지만 아무튼 쌀밥이 진짜 벌크업하는데 직빵이긴 하지 밀가루랑 다르게 쌀에는 단백질도 포함되어있단 말야
[wr_link1] =>
[wr_link2] =>
[wr_link1_hit] => 0
[wr_link2_hit] => 0
[wr_hit] => 0
[wr_good] => 1
[wr_nogood] => 0
[mb_id] => naver_82c90804
[wr_password] => *6E7175C33054C76D5EE40673569B804772FE5C96
[wr_name] => JOAT
[wr_email] =>
[wr_homepage] =>
[wr_datetime] => 2024-09-23 07:00:44
[wr_file] => 0
[wr_last] =>
[wr_ip] => 218.146.62.9
[wr_facebook_user] =>
[wr_twitter_user] =>
[articleid] =>
[wr_1] => 0
[wr_2] =>
[wr_3] =>
[wr_4] =>
[wr_5] =>
[wr_6] =>
[wr_7] =>
[wr_8] =>
[wr_9] =>
[wr_10] =>
[as_type] => 0
[as_shingo] => 0
[as_img] => 0
[as_list] => 0
[as_publish] => 0
[as_extra] => 0
[as_extend] => 0
[as_level] => 17
[as_download] => 0
[as_down] => 0
[as_view] => 0
[as_lucky] => 0
[as_poll] => 0
[as_star_score] => 0
[as_choice] => 0
[as_choice_cnt] => 0
[as_re_mb] =>
[as_re_name] =>
[as_tag] =>
[as_map] =>
[as_icon] =>
[as_thumb] =>
[as_video] =>
[as_update] =>
[as_star_cnt] => 1
[ast_read] => 0
[ast_adlist_edate] => 0
[ast_adtop_edate] => 0
[ast_extend] =>
[ast_ultra_extend] =>
[wr_besttime] =>
[name] => JOAT
[is_lock] =>
[reply_name] =>
[content1] => 군대 있을때 유일하게 살이쪘었는데 매일 몸쓰고 규칙적으로 생활하면서 야식포함 하루 4끼를 꼬박꼬박 군대리아가 섞여있긴 했지만 아무튼 쌀밥이 진짜 벌크업하는데 직빵이긴 하지 밀가루랑 다르게 쌀에는 단백질도 포함되어있단 말야
[content] => 군대 있을때 유일하게 살이쪘었는데 매일 몸쓰고 규칙적으로 생활하면서 야식포함 하루 4끼를 꼬박꼬박 군대리아가 섞여있긴 했지만 아무튼 쌀밥이 진짜 벌크업하는데 직빵이긴 하지 밀가루랑 다르게 쌀에는 단백질도 포함되어있단 말야
[is_secret] =>
[date] => 1727042444
[datetime] => 24-09-23 07:00
[best] =>
[ip] => 218.♡.62.9
[is_reply] =>
[is_edit] =>
[is_del] =>
)
[2] => Array
(
[wr_id] => 1152864
[wr_num] => -324081
[wr_reply] =>
[wr_parent] => 1147767
[wr_is_comment] => 1
[wr_comment] => 1
[wr_comment_reply] => Z
[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => 반대아님? 밀가루가 쌀보다 단백질이 더 많을텐데...
[wr_link1] =>
[wr_link2] =>
[wr_link1_hit] => 0
[wr_link2_hit] => 0
[wr_hit] => 0
[wr_good] => 1
[wr_nogood] => 0
[mb_id] => naver_89fb084a
[wr_password] => *46A2661F34CD10F7C0E5B2917A5E8A637EC19215
[wr_name] => 경리수민
[wr_email] =>
[wr_homepage] =>
[wr_datetime] => 2024-10-03 11:33:56
[wr_file] => 0
[wr_last] =>
[wr_ip] => 27.113.21.10
[wr_facebook_user] =>
[wr_twitter_user] =>
[articleid] =>
[wr_1] => 0
[wr_2] =>
[wr_3] =>
[wr_4] =>
[wr_5] =>
[wr_6] =>
[wr_7] =>
[wr_8] =>
[wr_9] =>
[wr_10] =>
[as_type] => 0
[as_shingo] => 0
[as_img] => 0
[as_list] => 0
[as_publish] => 0
[as_extra] => 0
[as_extend] => 0
[as_level] => 52
[as_download] => 0
[as_down] => 0
[as_view] => 0
[as_lucky] => 0
[as_poll] => 0
[as_star_score] => 0
[as_choice] => 0
[as_choice_cnt] => 0
[as_re_mb] => naver_82c90804
[as_re_name] => JOAT
[as_tag] =>
[as_map] =>
[as_icon] =>
[as_thumb] =>
[as_video] =>
[as_update] =>
[as_star_cnt] => 0
[ast_read] => 0
[ast_adlist_edate] => 0
[ast_adtop_edate] => 0
[ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;}
[ast_ultra_extend] =>
[wr_besttime] =>
[name] => 경리수민
[is_lock] =>
[reply_name] => JOAT
[content1] => 반대아님? 밀가루가 쌀보다 단백질이 더 많을텐데...
[content] => 반대아님? 밀가루가 쌀보다 단백질이 더 많을텐데...
[is_secret] =>
[date] => 1727922836
[datetime] => 24-10-03 11:33
[best] => 1
[ip] => 27.♡.21.10
[is_reply] =>
[is_edit] =>
[is_del] =>
)
[3] => Array
(
[wr_id] => 1153378
[wr_num] => -324081
[wr_reply] =>
[wr_parent] => 1147767
[wr_is_comment] => 1
[wr_comment] => 1
[wr_comment_reply] => ZZ
[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => 단백질은 제가 잘 몰랐네요 통밀에 더 많이 함유되 있군요 그래서 글루텐 불내증 있는 사람들에게 치명적이고 정보 감사ㅇ.ㅇ;
[wr_link1] =>
[wr_link2] =>
[wr_link1_hit] => 0
[wr_link2_hit] => 0
[wr_hit] => 0
[wr_good] => 0
[wr_nogood] => 0
[mb_id] => naver_82c90804
[wr_password] => *6E7175C33054C76D5EE40673569B804772FE5C96
[wr_name] => JOAT
[wr_email] =>
[wr_homepage] =>
[wr_datetime] => 2024-10-04 13:49:27
[wr_file] => 0
[wr_last] =>
[wr_ip] => 218.146.62.9
[wr_facebook_user] =>
[wr_twitter_user] =>
[articleid] =>
[wr_1] => 0
[wr_2] =>
[wr_3] =>
[wr_4] =>
[wr_5] =>
[wr_6] =>
[wr_7] =>
[wr_8] =>
[wr_9] =>
[wr_10] =>
[as_type] => 0
[as_shingo] => 0
[as_img] => 0
[as_list] => 0
[as_publish] => 0
[as_extra] => 0
[as_extend] => 0
[as_level] => 17
[as_download] => 0
[as_down] => 0
[as_view] => 0
[as_lucky] => 0
[as_poll] => 0
[as_star_score] => 0
[as_choice] => 0
[as_choice_cnt] => 0
[as_re_mb] => naver_89fb084a
[as_re_name] => 경리수민
[as_tag] =>
[as_map] =>
[as_icon] =>
[as_thumb] =>
[as_video] =>
[as_update] =>
[as_star_cnt] => 0
[ast_read] => 0
[ast_adlist_edate] => 0
[ast_adtop_edate] => 0
[ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;}
[ast_ultra_extend] =>
[wr_besttime] =>
[name] => JOAT
[is_lock] =>
[reply_name] => 경리수민
[content1] => 단백질은 제가 잘 몰랐네요 통밀에 더 많이 함유되 있군요 그래서 글루텐 불내증 있는 사람들에게 치명적이고 정보 감사ㅇ.ㅇ;
[content] => 단백질은 제가 잘 몰랐네요 통밀에 더 많이 함유되 있군요 그래서 글루텐 불내증 있는 사람들에게 치명적이고 정보 감사ㅇ.ㅇ;
[is_secret] =>
[date] => 1728017367
[datetime] => 24-10-04 13:49
[best] =>
[ip] => 218.♡.62.9
[is_reply] =>
[is_edit] =>
[is_del] =>
)
)
Array
(
[0] => Array
(
[wr_id] => 1152865
[wr_num] => -324081
[wr_reply] =>
[wr_parent] => 1147767
[wr_is_comment] => 1
[wr_comment] => 2
[wr_comment_reply] =>
[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => 아침에 반찬은 안먹음?
[wr_link1] =>
[wr_link2] =>
[wr_link1_hit] => 0
[wr_link2_hit] => 0
[wr_hit] => 0
[wr_good] => 0
[wr_nogood] => 0
[mb_id] => naver_89fb084a
[wr_password] => *46A2661F34CD10F7C0E5B2917A5E8A637EC19215
[wr_name] => 경리수민
[wr_email] =>
[wr_homepage] =>
[wr_datetime] => 2024-10-03 11:34:16
[wr_file] => 0
[wr_last] =>
[wr_ip] => 27.113.21.10
[wr_facebook_user] =>
[wr_twitter_user] =>
[articleid] =>
[wr_1] => 0
[wr_2] =>
[wr_3] =>
[wr_4] =>
[wr_5] =>
[wr_6] =>
[wr_7] =>
[wr_8] =>
[wr_9] =>
[wr_10] =>
[as_type] => 0
[as_shingo] => 0
[as_img] => 0
[as_list] => 0
[as_publish] => 0
[as_extra] => 0
[as_extend] => 0
[as_level] => 52
[as_download] => 0
[as_down] => 0
[as_view] => 0
[as_lucky] => 0
[as_poll] => 0
[as_star_score] => 0
[as_choice] => 0
[as_choice_cnt] => 0
[as_re_mb] =>
[as_re_name] =>
[as_tag] =>
[as_map] =>
[as_icon] =>
[as_thumb] =>
[as_video] =>
[as_update] =>
[as_star_cnt] => 1
[ast_read] => 0
[ast_adlist_edate] => 0
[ast_adtop_edate] => 0
[ast_extend] =>
[ast_ultra_extend] =>
[wr_besttime] =>
[name] => 경리수민
[is_lock] =>
[reply_name] =>
[content1] => 아침에 반찬은 안먹음?
[content] => 아침에 반찬은 안먹음?
[is_secret] =>
[date] => 1727922856
[datetime] => 24-10-03 11:34
[best] =>
[ip] => 27.♡.21.10
[is_reply] =>
[is_edit] =>
[is_del] =>
)
[1] => Array
(
[wr_id] => 1147865
[wr_num] => -324081
[wr_reply] =>
[wr_parent] => 1147767
[wr_is_comment] => 1
[wr_comment] => 1
[wr_comment_reply] =>
[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => 군대 있을때 유일하게 살이쪘었는데 매일 몸쓰고 규칙적으로 생활하면서 야식포함 하루 4끼를 꼬박꼬박 군대리아가 섞여있긴 했지만 아무튼 쌀밥이 진짜 벌크업하는데 직빵이긴 하지 밀가루랑 다르게 쌀에는 단백질도 포함되어있단 말야
[wr_link1] =>
[wr_link2] =>
[wr_link1_hit] => 0
[wr_link2_hit] => 0
[wr_hit] => 0
[wr_good] => 1
[wr_nogood] => 0
[mb_id] => naver_82c90804
[wr_password] => *6E7175C33054C76D5EE40673569B804772FE5C96
[wr_name] => JOAT
[wr_email] =>
[wr_homepage] =>
[wr_datetime] => 2024-09-23 07:00:44
[wr_file] => 0
[wr_last] =>
[wr_ip] => 218.146.62.9
[wr_facebook_user] =>
[wr_twitter_user] =>
[articleid] =>
[wr_1] => 0
[wr_2] =>
[wr_3] =>
[wr_4] =>
[wr_5] =>
[wr_6] =>
[wr_7] =>
[wr_8] =>
[wr_9] =>
[wr_10] =>
[as_type] => 0
[as_shingo] => 0
[as_img] => 0
[as_list] => 0
[as_publish] => 0
[as_extra] => 0
[as_extend] => 0
[as_level] => 17
[as_download] => 0
[as_down] => 0
[as_view] => 0
[as_lucky] => 0
[as_poll] => 0
[as_star_score] => 0
[as_choice] => 0
[as_choice_cnt] => 0
[as_re_mb] =>
[as_re_name] =>
[as_tag] =>
[as_map] =>
[as_icon] =>
[as_thumb] =>
[as_video] =>
[as_update] =>
[as_star_cnt] => 1
[ast_read] => 0
[ast_adlist_edate] => 0
[ast_adtop_edate] => 0
[ast_extend] =>
[ast_ultra_extend] =>
[wr_besttime] =>
[name] => JOAT
[is_lock] =>
[reply_name] =>
[content1] => 군대 있을때 유일하게 살이쪘었는데 매일 몸쓰고 규칙적으로 생활하면서 야식포함 하루 4끼를 꼬박꼬박 군대리아가 섞여있긴 했지만 아무튼 쌀밥이 진짜 벌크업하는데 직빵이긴 하지 밀가루랑 다르게 쌀에는 단백질도 포함되어있단 말야
[content] => 군대 있을때 유일하게 살이쪘었는데 매일 몸쓰고 규칙적으로 생활하면서 야식포함 하루 4끼를 꼬박꼬박 군대리아가 섞여있긴 했지만 아무튼 쌀밥이 진짜 벌크업하는데 직빵이긴 하지 밀가루랑 다르게 쌀에는 단백질도 포함되어있단 말야
[is_secret] =>
[date] => 1727042444
[datetime] => 24-09-23 07:00
[best] =>
[ip] => 218.♡.62.9
[is_reply] =>
[is_edit] =>
[is_del] =>
)
[2] => Array
(
[wr_id] => 1152864
[wr_num] => -324081
[wr_reply] =>
[wr_parent] => 1147767
[wr_is_comment] => 1
[wr_comment] => 1
[wr_comment_reply] => Z
[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => 반대아님? 밀가루가 쌀보다 단백질이 더 많을텐데...
[wr_link1] =>
[wr_link2] =>
[wr_link1_hit] => 0
[wr_link2_hit] => 0
[wr_hit] => 0
[wr_good] => 1
[wr_nogood] => 0
[mb_id] => naver_89fb084a
[wr_password] => *46A2661F34CD10F7C0E5B2917A5E8A637EC19215
[wr_name] => 경리수민
[wr_email] =>
[wr_homepage] =>
[wr_datetime] => 2024-10-03 11:33:56
[wr_file] => 0
[wr_last] =>
[wr_ip] => 27.113.21.10
[wr_facebook_user] =>
[wr_twitter_user] =>
[articleid] =>
[wr_1] => 0
[wr_2] =>
[wr_3] =>
[wr_4] =>
[wr_5] =>
[wr_6] =>
[wr_7] =>
[wr_8] =>
[wr_9] =>
[wr_10] =>
[as_type] => 0
[as_shingo] => 0
[as_img] => 0
[as_list] => 0
[as_publish] => 0
[as_extra] => 0
[as_extend] => 0
[as_level] => 52
[as_download] => 0
[as_down] => 0
[as_view] => 0
[as_lucky] => 0
[as_poll] => 0
[as_star_score] => 0
[as_choice] => 0
[as_choice_cnt] => 0
[as_re_mb] => naver_82c90804
[as_re_name] => JOAT
[as_tag] =>
[as_map] =>
[as_icon] =>
[as_thumb] =>
[as_video] =>
[as_update] =>
[as_star_cnt] => 0
[ast_read] => 0
[ast_adlist_edate] => 0
[ast_adtop_edate] => 0
[ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;}
[ast_ultra_extend] =>
[wr_besttime] =>
[name] => 경리수민
[is_lock] =>
[reply_name] => JOAT
[content1] => 반대아님? 밀가루가 쌀보다 단백질이 더 많을텐데...
[content] => 반대아님? 밀가루가 쌀보다 단백질이 더 많을텐데...
[is_secret] =>
[date] => 1727922836
[datetime] => 24-10-03 11:33
[best] => 1
[ip] => 27.♡.21.10
[is_reply] =>
[is_edit] =>
[is_del] =>
)
[3] => Array
(
[wr_id] => 1153378
[wr_num] => -324081
[wr_reply] =>
[wr_parent] => 1147767
[wr_is_comment] => 1
[wr_comment] => 1
[wr_comment_reply] => ZZ
[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => 단백질은 제가 잘 몰랐네요 통밀에 더 많이 함유되 있군요 그래서 글루텐 불내증 있는 사람들에게 치명적이고 정보 감사ㅇ.ㅇ;
[wr_link1] =>
[wr_link2] =>
[wr_link1_hit] => 0
[wr_link2_hit] => 0
[wr_hit] => 0
[wr_good] => 0
[wr_nogood] => 0
[mb_id] => naver_82c90804
[wr_password] => *6E7175C33054C76D5EE40673569B804772FE5C96
[wr_name] => JOAT
[wr_email] =>
[wr_homepage] =>
[wr_datetime] => 2024-10-04 13:49:27
[wr_file] => 0
[wr_last] =>
[wr_ip] => 218.146.62.9
[wr_facebook_user] =>
[wr_twitter_user] =>
[articleid] =>
[wr_1] => 0
[wr_2] =>
[wr_3] =>
[wr_4] =>
[wr_5] =>
[wr_6] =>
[wr_7] =>
[wr_8] =>
[wr_9] =>
[wr_10] =>
[as_type] => 0
[as_shingo] => 0
[as_img] => 0
[as_list] => 0
[as_publish] => 0
[as_extra] => 0
[as_extend] => 0
[as_level] => 17
[as_download] => 0
[as_down] => 0
[as_view] => 0
[as_lucky] => 0
[as_poll] => 0
[as_star_score] => 0
[as_choice] => 0
[as_choice_cnt] => 0
[as_re_mb] => naver_89fb084a
[as_re_name] => 경리수민
[as_tag] =>
[as_map] =>
[as_icon] =>
[as_thumb] =>
[as_video] =>
[as_update] =>
[as_star_cnt] => 0
[ast_read] => 0
[ast_adlist_edate] => 0
[ast_adtop_edate] => 0
[ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;}
[ast_ultra_extend] =>
[wr_besttime] =>
[name] => JOAT
[is_lock] =>
[reply_name] => 경리수민
[content1] => 단백질은 제가 잘 몰랐네요 통밀에 더 많이 함유되 있군요 그래서 글루텐 불내증 있는 사람들에게 치명적이고 정보 감사ㅇ.ㅇ;
[content] => 단백질은 제가 잘 몰랐네요 통밀에 더 많이 함유되 있군요 그래서 글루텐 불내증 있는 사람들에게 치명적이고 정보 감사ㅇ.ㅇ;
[is_secret] =>
[date] => 1728017367
[datetime] => 24-10-04 13:49
[best] =>
[ip] => 218.♡.62.9
[is_reply] =>
[is_edit] =>
[is_del] =>
)
)
Array
(
[0] => Array
(
[wr_id] => 1152865
[wr_num] => -324081
[wr_reply] =>
[wr_parent] => 1147767
[wr_is_comment] => 1
[wr_comment] => 2
[wr_comment_reply] =>
[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => 아침에 반찬은 안먹음?
[wr_link1] =>
[wr_link2] =>
[wr_link1_hit] => 0
[wr_link2_hit] => 0
[wr_hit] => 0
[wr_good] => 0
[wr_nogood] => 0
[mb_id] => naver_89fb084a
[wr_password] => *46A2661F34CD10F7C0E5B2917A5E8A637EC19215
[wr_name] => 경리수민
[wr_email] =>
[wr_homepage] =>
[wr_datetime] => 2024-10-03 11:34:16
[wr_file] => 0
[wr_last] =>
[wr_ip] => 27.113.21.10
[wr_facebook_user] =>
[wr_twitter_user] =>
[articleid] =>
[wr_1] => 0
[wr_2] =>
[wr_3] =>
[wr_4] =>
[wr_5] =>
[wr_6] =>
[wr_7] =>
[wr_8] =>
[wr_9] =>
[wr_10] =>
[as_type] => 0
[as_shingo] => 0
[as_img] => 0
[as_list] => 0
[as_publish] => 0
[as_extra] => 0
[as_extend] => 0
[as_level] => 52
[as_download] => 0
[as_down] => 0
[as_view] => 0
[as_lucky] => 0
[as_poll] => 0
[as_star_score] => 0
[as_choice] => 0
[as_choice_cnt] => 0
[as_re_mb] =>
[as_re_name] =>
[as_tag] =>
[as_map] =>
[as_icon] =>
[as_thumb] =>
[as_video] =>
[as_update] =>
[as_star_cnt] => 1
[ast_read] => 0
[ast_adlist_edate] => 0
[ast_adtop_edate] => 0
[ast_extend] =>
[ast_ultra_extend] =>
[wr_besttime] =>
[name] => 경리수민
[is_lock] =>
[reply_name] =>
[content1] => 아침에 반찬은 안먹음?
[content] => 아침에 반찬은 안먹음?
[is_secret] =>
[date] => 1727922856
[datetime] => 24-10-03 11:34
[best] =>
[ip] => 27.♡.21.10
[is_reply] =>
[is_edit] =>
[is_del] =>
)
[1] => Array
(
[wr_id] => 1147865
[wr_num] => -324081
[wr_reply] =>
[wr_parent] => 1147767
[wr_is_comment] => 1
[wr_comment] => 1
[wr_comment_reply] =>
[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => 군대 있을때 유일하게 살이쪘었는데 매일 몸쓰고 규칙적으로 생활하면서 야식포함 하루 4끼를 꼬박꼬박 군대리아가 섞여있긴 했지만 아무튼 쌀밥이 진짜 벌크업하는데 직빵이긴 하지 밀가루랑 다르게 쌀에는 단백질도 포함되어있단 말야
[wr_link1] =>
[wr_link2] =>
[wr_link1_hit] => 0
[wr_link2_hit] => 0
[wr_hit] => 0
[wr_good] => 1
[wr_nogood] => 0
[mb_id] => naver_82c90804
[wr_password] => *6E7175C33054C76D5EE40673569B804772FE5C96
[wr_name] => JOAT
[wr_email] =>
[wr_homepage] =>
[wr_datetime] => 2024-09-23 07:00:44
[wr_file] => 0
[wr_last] =>
[wr_ip] => 218.146.62.9
[wr_facebook_user] =>
[wr_twitter_user] =>
[articleid] =>
[wr_1] => 0
[wr_2] =>
[wr_3] =>
[wr_4] =>
[wr_5] =>
[wr_6] =>
[wr_7] =>
[wr_8] =>
[wr_9] =>
[wr_10] =>
[as_type] => 0
[as_shingo] => 0
[as_img] => 0
[as_list] => 0
[as_publish] => 0
[as_extra] => 0
[as_extend] => 0
[as_level] => 17
[as_download] => 0
[as_down] => 0
[as_view] => 0
[as_lucky] => 0
[as_poll] => 0
[as_star_score] => 0
[as_choice] => 0
[as_choice_cnt] => 0
[as_re_mb] =>
[as_re_name] =>
[as_tag] =>
[as_map] =>
[as_icon] =>
[as_thumb] =>
[as_video] =>
[as_update] =>
[as_star_cnt] => 1
[ast_read] => 0
[ast_adlist_edate] => 0
[ast_adtop_edate] => 0
[ast_extend] =>
[ast_ultra_extend] =>
[wr_besttime] =>
[name] => JOAT
[is_lock] =>
[reply_name] =>
[content1] => 군대 있을때 유일하게 살이쪘었는데 매일 몸쓰고 규칙적으로 생활하면서 야식포함 하루 4끼를 꼬박꼬박 군대리아가 섞여있긴 했지만 아무튼 쌀밥이 진짜 벌크업하는데 직빵이긴 하지 밀가루랑 다르게 쌀에는 단백질도 포함되어있단 말야
[content] => 군대 있을때 유일하게 살이쪘었는데 매일 몸쓰고 규칙적으로 생활하면서 야식포함 하루 4끼를 꼬박꼬박 군대리아가 섞여있긴 했지만 아무튼 쌀밥이 진짜 벌크업하는데 직빵이긴 하지 밀가루랑 다르게 쌀에는 단백질도 포함되어있단 말야
[is_secret] =>
[date] => 1727042444
[datetime] => 24-09-23 07:00
[best] =>
[ip] => 218.♡.62.9
[is_reply] =>
[is_edit] =>
[is_del] =>
)
[2] => Array
(
[wr_id] => 1152864
[wr_num] => -324081
[wr_reply] =>
[wr_parent] => 1147767
[wr_is_comment] => 1
[wr_comment] => 1
[wr_comment_reply] => Z
[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => 반대아님? 밀가루가 쌀보다 단백질이 더 많을텐데...
[wr_link1] =>
[wr_link2] =>
[wr_link1_hit] => 0
[wr_link2_hit] => 0
[wr_hit] => 0
[wr_good] => 1
[wr_nogood] => 0
[mb_id] => naver_89fb084a
[wr_password] => *46A2661F34CD10F7C0E5B2917A5E8A637EC19215
[wr_name] => 경리수민
[wr_email] =>
[wr_homepage] =>
[wr_datetime] => 2024-10-03 11:33:56
[wr_file] => 0
[wr_last] =>
[wr_ip] => 27.113.21.10
[wr_facebook_user] =>
[wr_twitter_user] =>
[articleid] =>
[wr_1] => 0
[wr_2] =>
[wr_3] =>
[wr_4] =>
[wr_5] =>
[wr_6] =>
[wr_7] =>
[wr_8] =>
[wr_9] =>
[wr_10] =>
[as_type] => 0
[as_shingo] => 0
[as_img] => 0
[as_list] => 0
[as_publish] => 0
[as_extra] => 0
[as_extend] => 0
[as_level] => 52
[as_download] => 0
[as_down] => 0
[as_view] => 0
[as_lucky] => 0
[as_poll] => 0
[as_star_score] => 0
[as_choice] => 0
[as_choice_cnt] => 0
[as_re_mb] => naver_82c90804
[as_re_name] => JOAT
[as_tag] =>
[as_map] =>
[as_icon] =>
[as_thumb] =>
[as_video] =>
[as_update] =>
[as_star_cnt] => 0
[ast_read] => 0
[ast_adlist_edate] => 0
[ast_adtop_edate] => 0
[ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;}
[ast_ultra_extend] =>
[wr_besttime] =>
[name] => 경리수민
[is_lock] =>
[reply_name] => JOAT
[content1] => 반대아님? 밀가루가 쌀보다 단백질이 더 많을텐데...
[content] => 반대아님? 밀가루가 쌀보다 단백질이 더 많을텐데...
[is_secret] =>
[date] => 1727922836
[datetime] => 24-10-03 11:33
[best] => 1
[ip] => 27.♡.21.10
[is_reply] =>
[is_edit] =>
[is_del] =>
)
[3] => Array
(
[wr_id] => 1153378
[wr_num] => -324081
[wr_reply] =>
[wr_parent] => 1147767
[wr_is_comment] => 1
[wr_comment] => 1
[wr_comment_reply] => ZZ
[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => 단백질은 제가 잘 몰랐네요 통밀에 더 많이 함유되 있군요 그래서 글루텐 불내증 있는 사람들에게 치명적이고 정보 감사ㅇ.ㅇ;
[wr_link1] =>
[wr_link2] =>
[wr_link1_hit] => 0
[wr_link2_hit] => 0
[wr_hit] => 0
[wr_good] => 0
[wr_nogood] => 0
[mb_id] => naver_82c90804
[wr_password] => *6E7175C33054C76D5EE40673569B804772FE5C96
[wr_name] => JOAT
[wr_email] =>
[wr_homepage] =>
[wr_datetime] => 2024-10-04 13:49:27
[wr_file] => 0
[wr_last] =>
[wr_ip] => 218.146.62.9
[wr_facebook_user] =>
[wr_twitter_user] =>
[articleid] =>
[wr_1] => 0
[wr_2] =>
[wr_3] =>
[wr_4] =>
[wr_5] =>
[wr_6] =>
[wr_7] =>
[wr_8] =>
[wr_9] =>
[wr_10] =>
[as_type] => 0
[as_shingo] => 0
[as_img] => 0
[as_list] => 0
[as_publish] => 0
[as_extra] => 0
[as_extend] => 0
[as_level] => 17
[as_download] => 0
[as_down] => 0
[as_view] => 0
[as_lucky] => 0
[as_poll] => 0
[as_star_score] => 0
[as_choice] => 0
[as_choice_cnt] => 0
[as_re_mb] => naver_89fb084a
[as_re_name] => 경리수민
[as_tag] =>
[as_map] =>
[as_icon] =>
[as_thumb] =>
[as_video] =>
[as_update] =>
[as_star_cnt] => 0
[ast_read] => 0
[ast_adlist_edate] => 0
[ast_adtop_edate] => 0
[ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;}
[ast_ultra_extend] =>
[wr_besttime] =>
[name] => JOAT
[is_lock] =>
[reply_name] => 경리수민
[content1] => 단백질은 제가 잘 몰랐네요 통밀에 더 많이 함유되 있군요 그래서 글루텐 불내증 있는 사람들에게 치명적이고 정보 감사ㅇ.ㅇ;
[content] => 단백질은 제가 잘 몰랐네요 통밀에 더 많이 함유되 있군요 그래서 글루텐 불내증 있는 사람들에게 치명적이고 정보 감사ㅇ.ㅇ;
[is_secret] =>
[date] => 1728017367
[datetime] => 24-10-04 13:49
[best] =>
[ip] => 218.♡.62.9
[is_reply] =>
[is_edit] =>
[is_del] =>
)
)
/var/www/issuya.com/skin/board/issuya/view/tto_basic
지금 뜨고있는 이슈
5
11959
7
8404
2
5384
4
5194
3
4891
4
4627
4
4528
2
3876
2
3025
2
2513
0
2455
8
2449
0
2246
0
2059
0
1748
0
1522
0
1412
0
1306
0
1287
0
188
Today
pick
Array
(
[icon] =>
[strong] =>
[modal] =>
[dtype] =>
[rows] => 10
[page] => 1
[comment] =>
[main] =>
[bo_list] => issue
[gr_list] =>
[ca_list] =>
[newtime] =>
[new] => black
[sort] => hit
[rank] => black
[term] => day
[dayterm] => 2
[mb_list] =>
[cache] => 0
[modal_js] =>
)
1
Array
(
[icon] =>
[strong] =>
[modal] =>
[dtype] =>
[date] => 1
[rows] => 10
[page] => 1
[comment] =>
[main] =>
[bo_list] => issue
[gr_list] =>
[ca_list] =>
[newtime] =>
[new] => black
[sort] => comment
[rank] => black
[term] => week
[dayterm] => 2
[mb_list] =>
[cache] => 0
[modal_js] =>
)
1
- +11 11.17 1 54억 배상 소식 들은 동덕여대 학생들 근황
- +11 11.19 2 한번 신으면 되돌아갈 수 없는 신발
- +10 11.17 3 이와중에 서울여대 근황 ㄷㄷㄷ
- +9 11.16 4 문과 가면 안 되는 명확한 이유
- +9 11.20 5 김갑수 평론가 "동덕여대시위는 페미의 종막"
- +8 11.21 6 女초등생 집단폭행 뒤 성추행… 중학생들 "돈 주면 되잖아요"
- +8 11.20 7 하루에 커플 10쌍씩 깨부수는 누나
- +8 11.17 8 신혼여행때 이혼 마음을 굳게 먹은 여자의 사연
- +7 11.18 9 동덕여대 청소 상황
- +7 11.18 10 한국 영화판이 진짜 ㅈ망한 이유
Array
(
[icon] =>
[strong] =>
[modal] =>
[dtype] =>
[rows] => 10
[page] => 1
[comment] =>
[main] => 1
[bo_list] => issue
[gr_list] =>
[ca_list] =>
[newtime] =>
[new] => color
[sort] =>
[rank] => darkred
[term] =>
[dayterm] => 3
[mb_list] =>
[cache] => 0
[modal_js] =>
)
1
basic-post-list issue-basic-post-list-pick