식사방법만 바꿔도 당뇨가 크게 예방된다
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2 Comments
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[wr_content] => EBS다이어트에도 저 방법이 나옴
저런식으로 끼니 거르지않고 집밥 챙겨먹은후 참여인원 모두 체중감량효과
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mydmsa
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[content1] => EBS다이어트에도 저 방법이 나옴
저런식으로 끼니 거르지않고 집밥 챙겨먹은후 참여인원 모두 체중감량효과
[content] => EBS다이어트에도 저 방법이 나옴
저런식으로 끼니 거르지않고 집밥 챙겨먹은후 참여인원 모두 체중감량효과 [is_secret] => [date] => 1721626271 [datetime] => 24-07-22 14:31 [best] => [ip] => 211.♡.77.171 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 1115022 [wr_num] => -309368 [wr_reply] => [wr_parent] => 1114624 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 뭔 밥을 어떻게 저렇게 먹어 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_956e0933 [wr_password] => *D72DF431F2BA0EF21E55265DE2BC1978206B8B61 [wr_name] => 아이구 [wr_email] => [wr_homepage] => [wr_datetime] => 2024-07-17 19:13:20 [wr_file] => 0 [wr_last] => [wr_ip] => 175.208.254.185 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 31 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] =>
아이구
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[content1] => 뭔 밥을 어떻게 저렇게 먹어
[content] => 뭔 밥을 어떻게 저렇게 먹어
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![](https://www.issuya.com/img/level/level_icon/44.gif)
저런식으로 끼니 거르지않고 집밥 챙겨먹은후 참여인원 모두 체중감량효과 [is_secret] => [date] => 1721626271 [datetime] => 24-07-22 14:31 [best] => [ip] => 211.♡.77.171 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 1115022 [wr_num] => -309368 [wr_reply] => [wr_parent] => 1114624 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 뭔 밥을 어떻게 저렇게 먹어 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_956e0933 [wr_password] => *D72DF431F2BA0EF21E55265DE2BC1978206B8B61 [wr_name] => 아이구 [wr_email] => [wr_homepage] => [wr_datetime] => 2024-07-17 19:13:20 [wr_file] => 0 [wr_last] => [wr_ip] => 175.208.254.185 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 31 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] =>
![](https://www.issuya.com/img/level/level_icon/31.gif)
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mydmsa
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저런식으로 끼니 거르지않고 집밥 챙겨먹은후 참여인원 모두 체중감량효과
[content] => EBS다이어트에도 저 방법이 나옴
저런식으로 끼니 거르지않고 집밥 챙겨먹은후 참여인원 모두 체중감량효과 [is_secret] => [date] => 1721626271 [datetime] => 24-07-22 14:31 [best] => [ip] => 211.♡.77.171 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 1115022 [wr_num] => -309368 [wr_reply] => [wr_parent] => 1114624 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 뭔 밥을 어떻게 저렇게 먹어 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_956e0933 [wr_password] => *D72DF431F2BA0EF21E55265DE2BC1978206B8B61 [wr_name] => 아이구 [wr_email] => [wr_homepage] => [wr_datetime] => 2024-07-17 19:13:20 [wr_file] => 0 [wr_last] => [wr_ip] => 175.208.254.185 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 31 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] =>
아이구
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[content1] => 뭔 밥을 어떻게 저렇게 먹어
[content] => 뭔 밥을 어떻게 저렇게 먹어
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![](https://www.issuya.com/img/level/level_icon/44.gif)
저런식으로 끼니 거르지않고 집밥 챙겨먹은후 참여인원 모두 체중감량효과 [is_secret] => [date] => 1721626271 [datetime] => 24-07-22 14:31 [best] => [ip] => 211.♡.77.171 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 1115022 [wr_num] => -309368 [wr_reply] => [wr_parent] => 1114624 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 뭔 밥을 어떻게 저렇게 먹어 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_956e0933 [wr_password] => *D72DF431F2BA0EF21E55265DE2BC1978206B8B61 [wr_name] => 아이구 [wr_email] => [wr_homepage] => [wr_datetime] => 2024-07-17 19:13:20 [wr_file] => 0 [wr_last] => [wr_ip] => 175.208.254.185 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 31 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] =>
![](https://www.issuya.com/img/level/level_icon/31.gif)
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3
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Today
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