적게 먹는 다이어트의 문제점 ㄷㄷㄷ
당장 체중은 빠지니까 효과 좋아보이지만
저칼로리 다이어트는 기초대사량을 떨어뜨리고
기초대사량이 떨어질수록 살찌기 쉬운 체질이 되어
평소보다 조금만 먹어도 다 지방으로 저장해버림
5 Comments
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[wr_content] => 내가 돼지여서 아는데 돼지들이 에지간히 많이 먹음. 그래서 살 빼려면 먹는 거 꼭 줄이긴 해야함. 운동 선수들마저 식단 관리함. 김연아가 선수시절 운동량이 부족해서 식단 관리 했겠음? 그러니 우리 돼지들도 덜 먹고 운동해야 함 먹던 대로 먹고 운동만 했더니 근육도 살도 많은 돼지가 되었음
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[content] => 내가 돼지여서 아는데 돼지들이 에지간히 많이 먹음. 그래서 살 빼려면 먹는 거 꼭 줄이긴 해야함. 운동 선수들마저 식단 관리함. 김연아가 선수시절 운동량이 부족해서 식단 관리 했겠음? 그러니 우리 돼지들도 덜 먹고 운동해야 함 먹던 대로 먹고 운동만 했더니 근육도 살도 많은 돼지가 되었음
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[wr_content] => ㅋㅋ말이쉽지
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[content] => ㅋㅋ말이쉽지
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[wr_content] => 그럼 많이 먹고 빼는 방법도 있나? 어쩌라고...
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[content1] => 그럼 많이 먹고 빼는 방법도 있나? 어쩌라고...
[content] => 그럼 많이 먹고 빼는 방법도 있나? 어쩌라고...
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[content] => 운동은해서 에너지소비량을늘리라고
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[content] => 저탄고지 와 적당한 운동. 꽤 많이 먹어도 빠짐.
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/var/www/issuya.com/skin/board/issuya/view/tto_basic
지금 뜨고있는 이슈
8
10516
16
8636
7
6193
2
5420
3
5380
7
4935
2
4725
6
3594
7
2636
1
2445
5
2388
1
2122
1
2111
4
2035
1
1820
0
1377
1
1265
1
956
0
533
Today
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- +3 11.23 1 집돌이 & 집순이 자가진단
- +3 11.23 2 그림체만 봤을 때 누가 제일 만신인가요?
- +3 11.23 3 시중에서 회로 먹기 엄청 힘든 생선
- +2 11.23 4 대차로 2주간 포르쉐를 타본 제네시스 차주의 후기
- +2 11.23 5 은평구 아파트가 '6700억'에 낙찰된 사연
- +2 11.23 6 다같이 역대급 가난해지고 있다는 한국 경제
- +2 11.23 7 과하다 VS 맛있겠다라고 말나오는 김밥
- +2 11.23 8 동덕여대, CCTV 분석해 ‘래커칠’ 학생 찾는다
- +2 11.24 9 히든페이스 이후 또 기대해볼만한 19금 작품
- +2 11.24 10 애엄마 유부녀 손연재 근황
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