정형외과 전문의가 강추하는 근력 운동
정형외과 의사 피셜 큰 근육 운동이 좋은데
인간에게 큰 근육이란 신체 앞보다는 뒤, 상체보다는 하체에 몰려있고
그걸 다 타겟하는게 데드리프트라서 이걸 운동 월드컵 컨텐츠에서 우승으로 뽑음
6 Comments
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럭키 157 포인트!
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/var/www/issuya.com/skin/board/issuya/view/tto_basic
지금 뜨고있는 이슈
13
6764
9
6729
7
5819
0
4084
3
3832
1
2944
4
2797
0
2729
0
2628
0
2451
1
2223
0
2030
1
1974
1
1970
0
1775
0
1602
0
1351
0
876
Today
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1
- +5 11.25 1 이미 광고 모델이 확정된 신상 라면
- +4 11.23 2 대차로 2주간 포르쉐를 타본 제네시스 차주의 후기
- +4 11.23 3 그림체만 봤을 때 누가 제일 만신인가요?
- +4 11.23 4 여자에서 남자로 성전환한 트젠의 후회
- +4 11.24 5 “내 딸이 예쁠 리 없다” 유전자 검사 시행
- +3 11.23 6 집돌이 & 집순이 자가진단
- +3 11.25 7 전남편과 강제로 ㅅㅅ해야하는 정신나간 K-드라마
- +3 11.23 8 어느 아파트 동대표의 패기
- +3 11.26 9 와우 공대장이 쉽지않은 이유
- +3 11.25 10 영화 [난민] 캐스팅 라인업
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