당뇨에 가장 안좋은 음식 부동의 1티어

떡볶이
떡 - 정제탄수화물
소스 - 설탕, 소금 듬뿍
당뇨는 단순히 혈당을 높이는것이 위험한게 아님
혈당을 빠르게 올리고
간에 무리를 주고
신장에 무리를 주는 음식
그리고 이걸 '많이 먹는 음식' 일경우
당뇨 환자들은 뒤지고 싶으면 먹어라는 식으로 함
떡볶이는 놀랍게도 이 기준에 모두 부합함
떡의 정제탄수화물, 설탕, 나트륨
이걸또 주식으로 듬뿍먹음
심지어 혈당이 오르는걸 막아줄
단백질이나, 섬유질 조차 없음

떡볶이 많이 먹는다고 당뇨에 걸리진 않지만
혈당 스파이크를 유발 할 가능성이 매우 높으니
간식으로 조금만 먹거나
최소한 양배추 채썬거라도 넣어서 먹는게 좋음
아니면 계란을 많이 먹거나

비슷한 케이스로 비빔국수가 있는데
비빔국수도 똑같지만, 채소를 70g만 넣어먹어도
충분히 혈당 방어가 됨
떡볶이 + 쿨피스 쳐먹고 후식으로 탕후루 먹으면
미친 혈당 스파이크 덕분에
간, 신장, 췌장에 데미지가 축적되고
말년에 배때지에 구멍뚫어서 투석할수도 있으니 조심

3 Comments

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/var/www/issuya.com/skin/board/issuya/view/tto_basic
지금 뜨고있는 이슈
9
9458
6
6290
17
6220
2
5531
1
5269
4
4426
2
4075
14
3884
16
3845
3
3823
2
3582
1
3366
0
2260
0
2225
0
2182
1
1957
1
1510
1
1076
0
1023
Today
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- +3 04.05 1 한국인은 많이 가는데 일본인은 한국에 적게 오는 이유
- +3 04.05 2 업자들이 기를 쓰고 들여오려는 미국 문화
- +3 04.05 3 I랑 E 모두 충격받는 부분
- +3 04.05 4 논란이 되고있는 오늘자 결혼식 사회자 멘트
- +3 04.05 5 사귄 지 2개월 된 커플이 여행 파토 난 이유
- +2 04.05 6 트럼프 취임 후 시총 1경4천조 증발
- +2 04.05 7 충격) 더본코리아 여자 술자리 면접
- +2 04.05 8 지진으로 붕괴된 태국 빌딩 근황
- +2 04.05 9 헌법재판소 재판관 월급 근황
- +1 04.05 10 외형이 또 다시 바뀌었다는 공룡 근황
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