당뇨에 가장 안좋은 음식 부동의 1티어
떡볶이
떡 - 정제탄수화물
소스 - 설탕, 소금 듬뿍
당뇨는 단순히 혈당을 높이는것이 위험한게 아님
혈당을 빠르게 올리고
간에 무리를 주고
신장에 무리를 주는 음식
그리고 이걸 '많이 먹는 음식' 일경우
당뇨 환자들은 뒤지고 싶으면 먹어라는 식으로 함
떡볶이는 놀랍게도 이 기준에 모두 부합함
떡의 정제탄수화물, 설탕, 나트륨
이걸또 주식으로 듬뿍먹음
심지어 혈당이 오르는걸 막아줄
단백질이나, 섬유질 조차 없음
떡볶이 많이 먹는다고 당뇨에 걸리진 않지만
혈당 스파이크를 유발 할 가능성이 매우 높으니
간식으로 조금만 먹거나
최소한 양배추 채썬거라도 넣어서 먹는게 좋음
아니면 계란을 많이 먹거나
비슷한 케이스로 비빔국수가 있는데
비빔국수도 똑같지만, 채소를 70g만 넣어먹어도
충분히 혈당 방어가 됨
떡볶이 + 쿨피스 쳐먹고 후식으로 탕후루 먹으면
미친 혈당 스파이크 덕분에
간, 신장, 췌장에 데미지가 축적되고
말년에 배때지에 구멍뚫어서 투석할수도 있으니 조심
3 Comments
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/var/www/issuya.com/skin/board/issuya/view/tto_basic
지금 뜨고있는 이슈
3
9155
3
8257
5
6697
2
4600
3
4539
2
4505
3
3713
1
2787
1
2228
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0
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0
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0
1221
Today
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- +6 12.21 1 여자는 확실히 어려야 되는 이유.. jpg
- +5 12.21 2 이승환 콘서트 근황 ㅋㅋㅋ.jpg
- +4 12.23 3 일본에서 논의되는 성매매 지원금
- +4 12.21 4 동덕여대 학교측이 공개한 속기록 일부
- +4 12.23 5 의외로 미국에서는 싫어한다는 식문화
- +4 12.23 6 전 세계 도시 빵값 순위
- +4 12.22 7 초보 운전자들이 운전할 때 만나는 최악의 고난
- +4 12.22 8 탈북자가 그린 북한의 추석 만화
- +4 12.22 9 경찰은 녹은길, 시민은 얼음길
- +4 12.21 10 동덕여대 총학생회 GG치고 런
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