서울대 교수가 말하는 저중량 고반복 vs 고중량 저반복

교수님 몸으로 저중량 고반복도 효과좋다는걸 인증해주심
대신 저중량이어도,, 할수있는 최대치,까지 ~~ 해야~~

3 Comments
Array
(
[0] => Array
(
[wr_id] => 457143
[wr_num] => -132195
[wr_reply] =>
[wr_parent] => 440291
[wr_is_comment] => 1
[wr_comment] => 3
[wr_comment_reply] =>
[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => 중량 낮춰서 30개 3셋트 하라는 소리인가...
[wr_link1] =>
[wr_link2] =>
[wr_link1_hit] => 0
[wr_link2_hit] => 0
[wr_hit] => 0
[wr_good] => 0
[wr_nogood] => 0
[mb_id] => naver_916608d9
[wr_password] => *BFECDDFEEF44F8258F9C73DFCC1ADC8501456A9E
[wr_name] => 내숭쟁이
[wr_email] =>
[wr_homepage] =>
[wr_datetime] => 2022-10-03 21:41:41
[wr_file] => 0
[wr_last] =>
[wr_ip] => 223.39.202.147
[wr_facebook_user] =>
[wr_twitter_user] =>
[articleid] =>
[wr_1] =>
[wr_2] =>
[wr_3] =>
[wr_4] =>
[wr_5] =>
[wr_6] =>
[wr_7] =>
[wr_8] =>
[wr_9] =>
[wr_10] =>
[as_type] => 0
[as_shingo] => 0
[as_img] => 0
[as_list] => 0
[as_publish] => 0
[as_extra] => 0
[as_extend] => 0
[as_level] => 102
[as_download] => 0
[as_down] => 0
[as_view] => 0
[as_lucky] => 0
[as_poll] => 0
[as_star_score] => 0
[as_choice] => 0
[as_choice_cnt] => 0
[as_re_mb] =>
[as_re_name] =>
[as_tag] =>
[as_map] =>
[as_icon] =>
[as_thumb] =>
[as_video] =>
[as_update] => 0000-00-00 00:00:00
[as_star_cnt] => 1
[ast_read] => 0
[ast_adlist_edate] => 0
[ast_adtop_edate] => 0
[ast_extend] =>
[ast_ultra_extend] =>
[wr_besttime] =>
[name] =>
내숭쟁이
[is_lock] =>
[reply_name] =>
[content1] => 중량 낮춰서 30개 3셋트 하라는 소리인가...
[content] => 중량 낮춰서 30개 3셋트 하라는 소리인가...
[is_secret] =>
[date] => 1664800901
[datetime] => 22-10-03 21:41
[best] =>
[ip] => 223.♡.202.147
[is_reply] =>
[is_edit] =>
[is_del] =>
)
[1] => Array
(
[wr_id] => 456545
[wr_num] => -132195
[wr_reply] =>
[wr_parent] => 440291
[wr_is_comment] => 1
[wr_comment] => 2
[wr_comment_reply] =>
[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => 오 좋은 정보!
[wr_link1] =>
[wr_link2] =>
[wr_link1_hit] => 0
[wr_link2_hit] => 0
[wr_hit] => 0
[wr_good] => 0
[wr_nogood] => 0
[mb_id] => kakao_930708c1
[wr_password] => *ECB8F291DB0F82A53B4795ADA0570BE5D7290FDA
[wr_name] => 좋은하루o
[wr_email] =>
[wr_homepage] =>
[wr_datetime] => 2022-10-03 14:03:46
[wr_file] => 0
[wr_last] =>
[wr_ip] => 182.210.242.176
[wr_facebook_user] =>
[wr_twitter_user] =>
[articleid] =>
[wr_1] =>
[wr_2] =>
[wr_3] =>
[wr_4] =>
[wr_5] =>
[wr_6] =>
[wr_7] =>
[wr_8] =>
[wr_9] =>
[wr_10] =>
[as_type] => 0
[as_shingo] => 0
[as_img] => 0
[as_list] => 0
[as_publish] => 0
[as_extra] => 0
[as_extend] => 0
[as_level] => 29
[as_download] => 0
[as_down] => 0
[as_view] => 0
[as_lucky] => 0
[as_poll] => 0
[as_star_score] => 0
[as_choice] => 0
[as_choice_cnt] => 0
[as_re_mb] =>
[as_re_name] =>
[as_tag] =>
[as_map] =>
[as_icon] =>
[as_thumb] =>
[as_video] =>
[as_update] => 0000-00-00 00:00:00
[as_star_cnt] => 1
[ast_read] => 0
[ast_adlist_edate] => 0
[ast_adtop_edate] => 0
[ast_extend] =>
[ast_ultra_extend] =>
[wr_besttime] =>
[name] =>
좋은하루o
[is_lock] =>
[reply_name] =>
[content1] => 오 좋은 정보!
[content] => 오 좋은 정보!
[is_secret] =>
[date] => 1664773426
[datetime] => 22-10-03 14:03
[best] =>
[ip] => 182.♡.242.176
[is_reply] =>
[is_edit] =>
[is_del] =>
)
[2] => Array
(
[wr_id] => 440314
[wr_num] => -132195
[wr_reply] =>
[wr_parent] => 440291
[wr_is_comment] => 1
[wr_comment] => 1
[wr_comment_reply] =>
[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => 동네 헬스장...
할배 하나가 덤벨 내리는 소리 시끄럽다고 꼬장부림... 왜 그시간대에 사람들이 없나 했다
헬스 10년 인생에 별의별 인간 다 만나본다
[wr_link1] =>
[wr_link2] =>
[wr_link1_hit] => 0
[wr_link2_hit] => 0
[wr_hit] => 0
[wr_good] => 0
[wr_nogood] => 0
[mb_id] => kakao_804b07b8
[wr_password] => *F374C4302CD14B32A9A171672802C02D4AD4EA22
[wr_name] => 환골탈태
[wr_email] =>
[wr_homepage] =>
[wr_datetime] => 2022-09-21 21:36:27
[wr_file] => 0
[wr_last] =>
[wr_ip] => 106.101.193.186
[wr_facebook_user] =>
[wr_twitter_user] =>
[articleid] =>
[wr_1] =>
[wr_2] =>
[wr_3] =>
[wr_4] =>
[wr_5] =>
[wr_6] =>
[wr_7] =>
[wr_8] =>
[wr_9] =>
[wr_10] =>
[as_type] => 0
[as_shingo] => 0
[as_img] => 0
[as_list] => 0
[as_publish] => 0
[as_extra] => 0
[as_extend] => 0
[as_level] => 75
[as_download] => 0
[as_down] => 0
[as_view] => 0
[as_lucky] => 0
[as_poll] => 0
[as_star_score] => 0
[as_choice] => 0
[as_choice_cnt] => 0
[as_re_mb] =>
[as_re_name] =>
[as_tag] =>
[as_map] =>
[as_icon] =>
[as_thumb] =>
[as_video] =>
[as_update] => 0000-00-00 00:00:00
[as_star_cnt] => 1
[ast_read] => 0
[ast_adlist_edate] => 0
[ast_adtop_edate] => 0
[ast_extend] =>
[ast_ultra_extend] =>
[wr_besttime] =>
[name] =>
환골탈태
[is_lock] =>
[reply_name] =>
[content1] => 동네 헬스장...
할배 하나가 덤벨 내리는 소리 시끄럽다고 꼬장부림... 왜 그시간대에 사람들이 없나 했다
헬스 10년 인생에 별의별 인간 다 만나본다
[content] => 동네 헬스장...
할배 하나가 덤벨 내리는 소리 시끄럽다고 꼬장부림... 왜 그시간대에 사람들이 없나 했다
헬스 10년 인생에 별의별 인간 다 만나본다 [is_secret] => [date] => 1663763787 [datetime] => 22-09-21 21:36 [best] => [ip] => 106.♡.193.186 [is_reply] => [is_edit] => [is_del] => ) )



할배 하나가 덤벨 내리는 소리 시끄럽다고 꼬장부림... 왜 그시간대에 사람들이 없나 했다
헬스 10년 인생에 별의별 인간 다 만나본다 [is_secret] => [date] => 1663763787 [datetime] => 22-09-21 21:36 [best] => [ip] => 106.♡.193.186 [is_reply] => [is_edit] => [is_del] => ) )
Array
(
[0] => Array
(
[wr_id] => 457143
[wr_num] => -132195
[wr_reply] =>
[wr_parent] => 440291
[wr_is_comment] => 1
[wr_comment] => 3
[wr_comment_reply] =>
[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => 중량 낮춰서 30개 3셋트 하라는 소리인가...
[wr_link1] =>
[wr_link2] =>
[wr_link1_hit] => 0
[wr_link2_hit] => 0
[wr_hit] => 0
[wr_good] => 0
[wr_nogood] => 0
[mb_id] => naver_916608d9
[wr_password] => *BFECDDFEEF44F8258F9C73DFCC1ADC8501456A9E
[wr_name] => 내숭쟁이
[wr_email] =>
[wr_homepage] =>
[wr_datetime] => 2022-10-03 21:41:41
[wr_file] => 0
[wr_last] =>
[wr_ip] => 223.39.202.147
[wr_facebook_user] =>
[wr_twitter_user] =>
[articleid] =>
[wr_1] =>
[wr_2] =>
[wr_3] =>
[wr_4] =>
[wr_5] =>
[wr_6] =>
[wr_7] =>
[wr_8] =>
[wr_9] =>
[wr_10] =>
[as_type] => 0
[as_shingo] => 0
[as_img] => 0
[as_list] => 0
[as_publish] => 0
[as_extra] => 0
[as_extend] => 0
[as_level] => 102
[as_download] => 0
[as_down] => 0
[as_view] => 0
[as_lucky] => 0
[as_poll] => 0
[as_star_score] => 0
[as_choice] => 0
[as_choice_cnt] => 0
[as_re_mb] =>
[as_re_name] =>
[as_tag] =>
[as_map] =>
[as_icon] =>
[as_thumb] =>
[as_video] =>
[as_update] => 0000-00-00 00:00:00
[as_star_cnt] => 1
[ast_read] => 0
[ast_adlist_edate] => 0
[ast_adtop_edate] => 0
[ast_extend] =>
[ast_ultra_extend] =>
[wr_besttime] =>
[name] =>
내숭쟁이
[is_lock] =>
[reply_name] =>
[content1] => 중량 낮춰서 30개 3셋트 하라는 소리인가...
[content] => 중량 낮춰서 30개 3셋트 하라는 소리인가...
[is_secret] =>
[date] => 1664800901
[datetime] => 22-10-03 21:41
[best] =>
[ip] => 223.♡.202.147
[is_reply] =>
[is_edit] =>
[is_del] =>
)
[1] => Array
(
[wr_id] => 456545
[wr_num] => -132195
[wr_reply] =>
[wr_parent] => 440291
[wr_is_comment] => 1
[wr_comment] => 2
[wr_comment_reply] =>
[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => 오 좋은 정보!
[wr_link1] =>
[wr_link2] =>
[wr_link1_hit] => 0
[wr_link2_hit] => 0
[wr_hit] => 0
[wr_good] => 0
[wr_nogood] => 0
[mb_id] => kakao_930708c1
[wr_password] => *ECB8F291DB0F82A53B4795ADA0570BE5D7290FDA
[wr_name] => 좋은하루o
[wr_email] =>
[wr_homepage] =>
[wr_datetime] => 2022-10-03 14:03:46
[wr_file] => 0
[wr_last] =>
[wr_ip] => 182.210.242.176
[wr_facebook_user] =>
[wr_twitter_user] =>
[articleid] =>
[wr_1] =>
[wr_2] =>
[wr_3] =>
[wr_4] =>
[wr_5] =>
[wr_6] =>
[wr_7] =>
[wr_8] =>
[wr_9] =>
[wr_10] =>
[as_type] => 0
[as_shingo] => 0
[as_img] => 0
[as_list] => 0
[as_publish] => 0
[as_extra] => 0
[as_extend] => 0
[as_level] => 29
[as_download] => 0
[as_down] => 0
[as_view] => 0
[as_lucky] => 0
[as_poll] => 0
[as_star_score] => 0
[as_choice] => 0
[as_choice_cnt] => 0
[as_re_mb] =>
[as_re_name] =>
[as_tag] =>
[as_map] =>
[as_icon] =>
[as_thumb] =>
[as_video] =>
[as_update] => 0000-00-00 00:00:00
[as_star_cnt] => 1
[ast_read] => 0
[ast_adlist_edate] => 0
[ast_adtop_edate] => 0
[ast_extend] =>
[ast_ultra_extend] =>
[wr_besttime] =>
[name] =>
좋은하루o
[is_lock] =>
[reply_name] =>
[content1] => 오 좋은 정보!
[content] => 오 좋은 정보!
[is_secret] =>
[date] => 1664773426
[datetime] => 22-10-03 14:03
[best] =>
[ip] => 182.♡.242.176
[is_reply] =>
[is_edit] =>
[is_del] =>
)
[2] => Array
(
[wr_id] => 440314
[wr_num] => -132195
[wr_reply] =>
[wr_parent] => 440291
[wr_is_comment] => 1
[wr_comment] => 1
[wr_comment_reply] =>
[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => 동네 헬스장...
할배 하나가 덤벨 내리는 소리 시끄럽다고 꼬장부림... 왜 그시간대에 사람들이 없나 했다
헬스 10년 인생에 별의별 인간 다 만나본다
[wr_link1] =>
[wr_link2] =>
[wr_link1_hit] => 0
[wr_link2_hit] => 0
[wr_hit] => 0
[wr_good] => 0
[wr_nogood] => 0
[mb_id] => kakao_804b07b8
[wr_password] => *F374C4302CD14B32A9A171672802C02D4AD4EA22
[wr_name] => 환골탈태
[wr_email] =>
[wr_homepage] =>
[wr_datetime] => 2022-09-21 21:36:27
[wr_file] => 0
[wr_last] =>
[wr_ip] => 106.101.193.186
[wr_facebook_user] =>
[wr_twitter_user] =>
[articleid] =>
[wr_1] =>
[wr_2] =>
[wr_3] =>
[wr_4] =>
[wr_5] =>
[wr_6] =>
[wr_7] =>
[wr_8] =>
[wr_9] =>
[wr_10] =>
[as_type] => 0
[as_shingo] => 0
[as_img] => 0
[as_list] => 0
[as_publish] => 0
[as_extra] => 0
[as_extend] => 0
[as_level] => 75
[as_download] => 0
[as_down] => 0
[as_view] => 0
[as_lucky] => 0
[as_poll] => 0
[as_star_score] => 0
[as_choice] => 0
[as_choice_cnt] => 0
[as_re_mb] =>
[as_re_name] =>
[as_tag] =>
[as_map] =>
[as_icon] =>
[as_thumb] =>
[as_video] =>
[as_update] => 0000-00-00 00:00:00
[as_star_cnt] => 1
[ast_read] => 0
[ast_adlist_edate] => 0
[ast_adtop_edate] => 0
[ast_extend] =>
[ast_ultra_extend] =>
[wr_besttime] =>
[name] =>
환골탈태
[is_lock] =>
[reply_name] =>
[content1] => 동네 헬스장...
할배 하나가 덤벨 내리는 소리 시끄럽다고 꼬장부림... 왜 그시간대에 사람들이 없나 했다
헬스 10년 인생에 별의별 인간 다 만나본다
[content] => 동네 헬스장...
할배 하나가 덤벨 내리는 소리 시끄럽다고 꼬장부림... 왜 그시간대에 사람들이 없나 했다
헬스 10년 인생에 별의별 인간 다 만나본다 [is_secret] => [date] => 1663763787 [datetime] => 22-09-21 21:36 [best] => [ip] => 106.♡.193.186 [is_reply] => [is_edit] => [is_del] => ) )



할배 하나가 덤벨 내리는 소리 시끄럽다고 꼬장부림... 왜 그시간대에 사람들이 없나 했다
헬스 10년 인생에 별의별 인간 다 만나본다 [is_secret] => [date] => 1663763787 [datetime] => 22-09-21 21:36 [best] => [ip] => 106.♡.193.186 [is_reply] => [is_edit] => [is_del] => ) )
Array
(
[0] => Array
(
[wr_id] => 457143
[wr_num] => -132195
[wr_reply] =>
[wr_parent] => 440291
[wr_is_comment] => 1
[wr_comment] => 3
[wr_comment_reply] =>
[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => 중량 낮춰서 30개 3셋트 하라는 소리인가...
[wr_link1] =>
[wr_link2] =>
[wr_link1_hit] => 0
[wr_link2_hit] => 0
[wr_hit] => 0
[wr_good] => 0
[wr_nogood] => 0
[mb_id] => naver_916608d9
[wr_password] => *BFECDDFEEF44F8258F9C73DFCC1ADC8501456A9E
[wr_name] => 내숭쟁이
[wr_email] =>
[wr_homepage] =>
[wr_datetime] => 2022-10-03 21:41:41
[wr_file] => 0
[wr_last] =>
[wr_ip] => 223.39.202.147
[wr_facebook_user] =>
[wr_twitter_user] =>
[articleid] =>
[wr_1] =>
[wr_2] =>
[wr_3] =>
[wr_4] =>
[wr_5] =>
[wr_6] =>
[wr_7] =>
[wr_8] =>
[wr_9] =>
[wr_10] =>
[as_type] => 0
[as_shingo] => 0
[as_img] => 0
[as_list] => 0
[as_publish] => 0
[as_extra] => 0
[as_extend] => 0
[as_level] => 102
[as_download] => 0
[as_down] => 0
[as_view] => 0
[as_lucky] => 0
[as_poll] => 0
[as_star_score] => 0
[as_choice] => 0
[as_choice_cnt] => 0
[as_re_mb] =>
[as_re_name] =>
[as_tag] =>
[as_map] =>
[as_icon] =>
[as_thumb] =>
[as_video] =>
[as_update] => 0000-00-00 00:00:00
[as_star_cnt] => 1
[ast_read] => 0
[ast_adlist_edate] => 0
[ast_adtop_edate] => 0
[ast_extend] =>
[ast_ultra_extend] =>
[wr_besttime] =>
[name] =>
내숭쟁이
[is_lock] =>
[reply_name] =>
[content1] => 중량 낮춰서 30개 3셋트 하라는 소리인가...
[content] => 중량 낮춰서 30개 3셋트 하라는 소리인가...
[is_secret] =>
[date] => 1664800901
[datetime] => 22-10-03 21:41
[best] =>
[ip] => 223.♡.202.147
[is_reply] =>
[is_edit] =>
[is_del] =>
)
[1] => Array
(
[wr_id] => 456545
[wr_num] => -132195
[wr_reply] =>
[wr_parent] => 440291
[wr_is_comment] => 1
[wr_comment] => 2
[wr_comment_reply] =>
[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => 오 좋은 정보!
[wr_link1] =>
[wr_link2] =>
[wr_link1_hit] => 0
[wr_link2_hit] => 0
[wr_hit] => 0
[wr_good] => 0
[wr_nogood] => 0
[mb_id] => kakao_930708c1
[wr_password] => *ECB8F291DB0F82A53B4795ADA0570BE5D7290FDA
[wr_name] => 좋은하루o
[wr_email] =>
[wr_homepage] =>
[wr_datetime] => 2022-10-03 14:03:46
[wr_file] => 0
[wr_last] =>
[wr_ip] => 182.210.242.176
[wr_facebook_user] =>
[wr_twitter_user] =>
[articleid] =>
[wr_1] =>
[wr_2] =>
[wr_3] =>
[wr_4] =>
[wr_5] =>
[wr_6] =>
[wr_7] =>
[wr_8] =>
[wr_9] =>
[wr_10] =>
[as_type] => 0
[as_shingo] => 0
[as_img] => 0
[as_list] => 0
[as_publish] => 0
[as_extra] => 0
[as_extend] => 0
[as_level] => 29
[as_download] => 0
[as_down] => 0
[as_view] => 0
[as_lucky] => 0
[as_poll] => 0
[as_star_score] => 0
[as_choice] => 0
[as_choice_cnt] => 0
[as_re_mb] =>
[as_re_name] =>
[as_tag] =>
[as_map] =>
[as_icon] =>
[as_thumb] =>
[as_video] =>
[as_update] => 0000-00-00 00:00:00
[as_star_cnt] => 1
[ast_read] => 0
[ast_adlist_edate] => 0
[ast_adtop_edate] => 0
[ast_extend] =>
[ast_ultra_extend] =>
[wr_besttime] =>
[name] =>
좋은하루o
[is_lock] =>
[reply_name] =>
[content1] => 오 좋은 정보!
[content] => 오 좋은 정보!
[is_secret] =>
[date] => 1664773426
[datetime] => 22-10-03 14:03
[best] =>
[ip] => 182.♡.242.176
[is_reply] =>
[is_edit] =>
[is_del] =>
)
[2] => Array
(
[wr_id] => 440314
[wr_num] => -132195
[wr_reply] =>
[wr_parent] => 440291
[wr_is_comment] => 1
[wr_comment] => 1
[wr_comment_reply] =>
[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => 동네 헬스장...
할배 하나가 덤벨 내리는 소리 시끄럽다고 꼬장부림... 왜 그시간대에 사람들이 없나 했다
헬스 10년 인생에 별의별 인간 다 만나본다
[wr_link1] =>
[wr_link2] =>
[wr_link1_hit] => 0
[wr_link2_hit] => 0
[wr_hit] => 0
[wr_good] => 0
[wr_nogood] => 0
[mb_id] => kakao_804b07b8
[wr_password] => *F374C4302CD14B32A9A171672802C02D4AD4EA22
[wr_name] => 환골탈태
[wr_email] =>
[wr_homepage] =>
[wr_datetime] => 2022-09-21 21:36:27
[wr_file] => 0
[wr_last] =>
[wr_ip] => 106.101.193.186
[wr_facebook_user] =>
[wr_twitter_user] =>
[articleid] =>
[wr_1] =>
[wr_2] =>
[wr_3] =>
[wr_4] =>
[wr_5] =>
[wr_6] =>
[wr_7] =>
[wr_8] =>
[wr_9] =>
[wr_10] =>
[as_type] => 0
[as_shingo] => 0
[as_img] => 0
[as_list] => 0
[as_publish] => 0
[as_extra] => 0
[as_extend] => 0
[as_level] => 75
[as_download] => 0
[as_down] => 0
[as_view] => 0
[as_lucky] => 0
[as_poll] => 0
[as_star_score] => 0
[as_choice] => 0
[as_choice_cnt] => 0
[as_re_mb] =>
[as_re_name] =>
[as_tag] =>
[as_map] =>
[as_icon] =>
[as_thumb] =>
[as_video] =>
[as_update] => 0000-00-00 00:00:00
[as_star_cnt] => 1
[ast_read] => 0
[ast_adlist_edate] => 0
[ast_adtop_edate] => 0
[ast_extend] =>
[ast_ultra_extend] =>
[wr_besttime] =>
[name] =>
환골탈태
[is_lock] =>
[reply_name] =>
[content1] => 동네 헬스장...
할배 하나가 덤벨 내리는 소리 시끄럽다고 꼬장부림... 왜 그시간대에 사람들이 없나 했다
헬스 10년 인생에 별의별 인간 다 만나본다
[content] => 동네 헬스장...
할배 하나가 덤벨 내리는 소리 시끄럽다고 꼬장부림... 왜 그시간대에 사람들이 없나 했다
헬스 10년 인생에 별의별 인간 다 만나본다 [is_secret] => [date] => 1663763787 [datetime] => 22-09-21 21:36 [best] => [ip] => 106.♡.193.186 [is_reply] => [is_edit] => [is_del] => ) )



할배 하나가 덤벨 내리는 소리 시끄럽다고 꼬장부림... 왜 그시간대에 사람들이 없나 했다
헬스 10년 인생에 별의별 인간 다 만나본다 [is_secret] => [date] => 1663763787 [datetime] => 22-09-21 21:36 [best] => [ip] => 106.♡.193.186 [is_reply] => [is_edit] => [is_del] => ) )
/var/www/issuya.com/skin/board/issuya/view/tto_basic
지금 뜨고있는 이슈
7
10942
3
9263
11
8997
10
8027
2
7751
4
6814
9
6671
3
6572
3
6072
5
4411
5
4394
1
3623
1
3109
2
2724
1
2645
2
2640
2
1861
1
1466
0
1135
Today
pick
Array
(
[icon] =>
[strong] =>
[modal] =>
[dtype] =>
[rows] => 10
[page] => 1
[comment] =>
[main] =>
[bo_list] => issue
[gr_list] =>
[ca_list] =>
[newtime] =>
[new] => black
[sort] => hit
[rank] => black
[term] => day
[dayterm] => 2
[mb_list] =>
[cache] => 0
[modal_js] =>
)
1
Array
(
[icon] =>
[strong] =>
[modal] =>
[dtype] =>
[date] => 1
[rows] => 10
[page] => 1
[comment] =>
[main] =>
[bo_list] => issue
[gr_list] =>
[ca_list] =>
[newtime] =>
[new] => black
[sort] => comment
[rank] => black
[term] => week
[dayterm] => 2
[mb_list] =>
[cache] => 0
[modal_js] =>
)
1
Array
(
[icon] =>
[strong] =>
[modal] =>
[dtype] =>
[rows] => 10
[page] => 1
[comment] =>
[main] => 1
[bo_list] => issue
[gr_list] =>
[ca_list] =>
[newtime] =>
[new] => color
[sort] =>
[rank] => darkred
[term] =>
[dayterm] => 3
[mb_list] =>
[cache] => 0
[modal_js] =>
)
1
basic-post-list issue-basic-post-list-pick