코어 근육이 무너진 사람 특징

15 86255 13

겨울엔아아 2022.08.12 23:35

목록으로

<사이드힙킥>

<Dumbbell Fire Hydrant Circle>
*이거는 고난도 무리하지않기*

13

HOT

SNS 공유하기

목록으로

Comment

BEST 1 페인 2022.08.13 08:39

나이들면 오히려 시간내서 운동해야징..
좋아서 하는것보다는 건강하게 살려면 필수임..

15 Comments

Array ( [0] => Array ( [wr_id] => 396050 [wr_num] => -118968 [wr_reply] => [wr_parent] => 387383 [wr_is_comment] => 1 [wr_comment] => 12 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 피곤해서 운동 못한다는 사람은 운동하기 싫어하는 게으른 사람. 피곤해서 못하는게 아니라, 피곤해도 하면 체력이 생기고 근육이 생겨서 덜 피곤해지고, 삶의 질이 높아지는 것임. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => naver_8a080828 [wr_password] => *75ADF726F4A7DDBD6CE97A25F16D446615CCECE4 [wr_name] => 무사 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-08-19 01:16:43 [wr_file] => 0 [wr_last] => [wr_ip] => 1.247.71.84 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 3 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2022-08-22 23:46:54.418992 [name] =>

무사 [is_lock] => [reply_name] => [content1] => 피곤해서 운동 못한다는 사람은 운동하기 싫어하는 게으른 사람. 피곤해서 못하는게 아니라, 피곤해도 하면 체력이 생기고 근육이 생겨서 덜 피곤해지고, 삶의 질이 높아지는 것임. [content] => 피곤해서 운동 못한다는 사람은 운동하기 싫어하는 게으른 사람.
피곤해서 못하는게 아니라,
피곤해도 하면 체력이 생기고 근육이 생겨서 덜 피곤해지고,
삶의 질이 높아지는 것임. [is_secret] => [date] => 1660839403 [datetime] => 22-08-19 01:16 [best] => [ip] => 1.♡.71.84 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 388886 [wr_num] => -118968 [wr_reply] => [wr_parent] => 387383 [wr_is_comment] => 1 [wr_comment] => 11 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 울엄마 옆모습같다 등허리가 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_968a08cc [wr_password] => *587F7013B6CD7BD5DCA757EB2349D2A6B2AB5DD5 [wr_name] => 비비드 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-08-13 22:58:10 [wr_file] => 0 [wr_last] => [wr_ip] => 1.224.112.109 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 40 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] =>

비비드 [is_lock] => [reply_name] => [content1] => 울엄마 옆모습같다 등허리가 [content] => 울엄마 옆모습같다 등허리가 [is_secret] => [date] => 1660399090 [datetime] => 22-08-13 22:58 [best] => [ip] => 1.♡.112.109 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 388600 [wr_num] => -118968 [wr_reply] => [wr_parent] => 387383 [wr_is_comment] => 1 [wr_comment] => 10 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 점점 배를 내밀고 기대는 느낌 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => naver_a2ee0990 [wr_password] => *13D94532CEE2F86463FAA7D5A0C8FD36B8CFE500 [wr_name] => sundaysevenam [wr_email] => [wr_homepage] => [wr_datetime] => 2022-08-13 19:20:19 [wr_file] => 0 [wr_last] => [wr_ip] => 211.246.68.16 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 18 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2022-08-21 14:59:14.721190 [name] =>

sundaysevenam [is_lock] => [reply_name] => [content1] => 점점 배를 내밀고 기대는 느낌 [content] => 점점 배를 내밀고 기대는 느낌 [is_secret] => [date] => 1660386019 [datetime] => 22-08-13 19:20 [best] => [ip] => 211.♡.68.16 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 388233 [wr_num] => -118968 [wr_reply] => [wr_parent] => 387383 [wr_is_comment] => 1 [wr_comment] => 9 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 운동하는걸 숨쉬듯이 해야되는데... 숨쉬듯이 누워 ㅠㅠ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => naver_912b08711 [wr_password] => *1218D21EEF99780F2D6BBD4EB95032F754BE176D [wr_name] => DABIN [wr_email] => [wr_homepage] => [wr_datetime] => 2022-08-13 15:09:52 [wr_file] => 0 [wr_last] => [wr_ip] => 220.126.111.108 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 94 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2022-08-13 19:35:02.138525 [name] =>

DABIN [is_lock] => [reply_name] => [content1] => 운동하는걸 숨쉬듯이 해야되는데... 숨쉬듯이 누워 ㅠㅠ [content] => 운동하는걸 숨쉬듯이 해야되는데... 숨쉬듯이 누워 ㅠㅠ [is_secret] => [date] => 1660370992 [datetime] => 22-08-13 15:09 [best] => [ip] => 220.♡.111.108 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 388177 [wr_num] => -118968 [wr_reply] => [wr_parent] => 387383 [wr_is_comment] => 1 [wr_comment] => 8 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 이상하게 뱃살만 나오더라 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => kakao_896d0874 [wr_password] => *9443C244B10F310DDB4C299ECB53653632A72E6B [wr_name] => 두둥요정 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-08-13 13:56:52 [wr_file] => 0 [wr_last] => [wr_ip] => 27.118.68.94 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 68 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2022-08-15 21:09:45.647091 [name] =>

두둥요정 [is_lock] => [reply_name] => [content1] => 이상하게 뱃살만 나오더라 [content] => 이상하게 뱃살만 나오더라 [is_secret] => [date] => 1660366612 [datetime] => 22-08-13 13:56 [best] => [ip] => 27.♡.68.94 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 387823 [wr_num] => -118968 [wr_reply] => [wr_parent] => 387383 [wr_is_comment] => 1 [wr_comment] => 7 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 나이들면 오히려 시간내서 운동해야징.. 좋아서 하는것보다는 건강하게 살려면 필수임.. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 7 [wr_nogood] => 0 [mb_id] => kakao_8d7e08fe [wr_password] => *219BAA5277E328B5B8001645EF21094F682CC0DB [wr_name] => 페인 [wr_email] => moses33@naver.com [wr_homepage] => [wr_datetime] => 2022-08-13 08:39:13 [wr_file] => 0 [wr_last] => [wr_ip] => 219.250.126.140 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 146 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2022-08-13 13:55:58.423239 [name] =>

페인 [is_lock] => [reply_name] => [content1] => 나이들면 오히려 시간내서 운동해야징.. 좋아서 하는것보다는 건강하게 살려면 필수임.. [content] => 나이들면 오히려 시간내서 운동해야징..
좋아서 하는것보다는 건강하게 살려면 필수임.. [is_secret] => [date] => 1660347553 [datetime] => 22-08-13 08:39 [best] => 1 [ip] => 219.♡.126.140 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 387731 [wr_num] => -118968 [wr_reply] => [wr_parent] => 387383 [wr_is_comment] => 1 [wr_comment] => 6 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 맨날 피곤해.. 운동 좀 해야지 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => naver_8ddf092a [wr_password] => *1CE728A540E9ECC61FF0923F2C3C401EB1340790 [wr_name] => 센스쟁이 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-08-13 08:02:38 [wr_file] => 0 [wr_last] => [wr_ip] => 1.245.154.54 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 57 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2022-08-15 21:09:48.624385 [name] =>

센스쟁이 [is_lock] => [reply_name] => [content1] => 맨날 피곤해.. 운동 좀 해야지 [content] => 맨날 피곤해.. 운동 좀 해야지 [is_secret] => [date] => 1660345358 [datetime] => 22-08-13 08:02 [best] => [ip] => 1.♡.154.54 [is_reply] => [is_edit] => [is_del] => ) [7] => Array ( [wr_id] => 387704 [wr_num] => -118968 [wr_reply] => [wr_parent] => 387383 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 에고 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => kakao_823c0807 [wr_password] => *DD4D29662F8B9770B92C9BD871224611575C3D76 [wr_name] => 가우리야 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-08-13 07:12:41 [wr_file] => 0 [wr_last] => [wr_ip] => 59.13.235.180 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 123 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2022-08-15 21:09:50.169936 [name] =>

가우리야 [is_lock] => [reply_name] => [content1] => 에고 [content] => 에고 [is_secret] => [date] => 1660342361 [datetime] => 22-08-13 07:12 [best] => [ip] => 59.♡.235.180 [is_reply] => [is_edit] => [is_del] => ) [8] => Array ( [wr_id] => 387701 [wr_num] => -118968 [wr_reply] => [wr_parent] => 387383 [wr_is_comment] => 1 [wr_comment] => 4 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 왼쪽은 너무 심각한디ㅋ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => naver_a5550a09 [wr_password] => *0C00DF2EC9E9096B9634D0B166F8DD8580B49C8E [wr_name] => 나이땈 [wr_email] => efu99love@naver.com [wr_homepage] => [wr_datetime] => 2022-08-13 07:04:01 [wr_file] => 0 [wr_last] => [wr_ip] => 211.36.159.85 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 169 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2022-08-15 21:09:51.699373 [name] =>

나이땈 [is_lock] => [reply_name] => [content1] => 왼쪽은 너무 심각한디ㅋ [content] => 왼쪽은 너무 심각한디ㅋ [is_secret] => [date] => 1660341841 [datetime] => 22-08-13 07:04 [best] => [ip] => 211.♡.159.85 [is_reply] => [is_edit] => [is_del] => ) [9] => Array ( [wr_id] => 387677 [wr_num] => -118968 [wr_reply] => [wr_parent] => 387383 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 정말? [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => kakao_887907f1 [wr_password] => *6C2091D07F63A1390AA8B8C6EFEB46B01272A101 [wr_name] => Runa [wr_email] => [wr_homepage] => [wr_datetime] => 2022-08-13 05:50:52 [wr_file] => 0 [wr_last] => [wr_ip] => 220.76.136.224 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 68 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2022-08-15 21:09:53.244005 [name] =>

Runa [is_lock] => [reply_name] => [content1] => 정말? [content] => 정말? [is_secret] => [date] => 1660337452 [datetime] => 22-08-13 05:50 [best] => [ip] => 220.♡.136.224 [is_reply] => [is_edit] => [is_del] => ) [10] => Array ( [wr_id] => 387452 [wr_num] => -118968 [wr_reply] => [wr_parent] => 387383 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 해주면 도움되긴 하지만 타고난 것과 평소 습관이 가장 중요 {이모티콘:onion-029.gif:50} [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => kakao_94c80899 [wr_password] => *C81B83B0A6A226A92F31849F6349F5955BFA56C4 [wr_name] => 몽연 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-08-13 00:24:04 [wr_file] => 0 [wr_last] => [wr_ip] => 118.235.16.5 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 5 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 83 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2022-08-15 21:09:55.934059 [name] =>

몽연 [is_lock] => [reply_name] => [content1] => 해주면 도움되긴 하지만 타고난 것과 평소 습관이 가장 중요 {이모티콘:onion-029.gif:50} [content] => 해주면 도움되긴 하지만 타고난 것과 평소 습관이 가장 중요

럭키 83 포인트!

[is_secret] => [date] => 1660317844 [datetime] => 22-08-13 00:24 [best] => [ip] => 118.♡.16.5 [is_reply] => [is_edit] => [is_del] => ) [11] => Array ( [wr_id] => 388788 [wr_num] => -118968 [wr_reply] => [wr_parent] => 387383 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 운동 안해본 티내네ㅋ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_941408cc [wr_password] => *86DE8B2EFCD711824428F90E84C414921FB3AE34 [wr_name] => 유나리 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-08-13 21:32:22 [wr_file] => 0 [wr_last] => [wr_ip] => 220.92.185.65 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 24 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => kakao_94c80899 [as_re_name] => 몽연 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] =>

유나리 [is_lock] => [reply_name] => 몽연 [content1] => 운동 안해본 티내네ㅋ [content] => 운동 안해본 티내네ㅋ [is_secret] => [date] => 1660393942 [datetime] => 22-08-13 21:32 [best] => [ip] => 220.♡.185.65 [is_reply] => [is_edit] => [is_del] => ) [12] => Array ( [wr_id] => 388862 [wr_num] => -118968 [wr_reply] => [wr_parent] => 387383 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => ZZ [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 뭐 틀린 말은 아니잖슴요. 바디빌딩도 아니고 일반적인 사람들의 바른자세이야기에서 가장 중요한게 평소자세 습관이고 그게 쉽지 않으니 운동으로라도 잡으려는거고요. 운동 쬐끔해보니 뭐라도 된 줄 아나보네 ㅋ 라고 쓰믄 어떤 기분이 드시는지? [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => kakao_987b0908 [wr_password] => *644E658BE091DE679BA89565E7813151E158D0CE [wr_name] => 구리모 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-08-13 22:32:23 [wr_file] => 0 [wr_last] => [wr_ip] => 58.77.140.48 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 3 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => kakao_941408cc [as_re_name] => 유나리 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => 2022-08-15 21:10:01.623117 [name] =>

르미 [is_lock] => [reply_name] => [content1] => 와우 [content] => 와우 [is_secret] => [date] => 1660316623 [datetime] => 22-08-13 00:03 [best] => [ip] => 118.♡.27.202 [is_reply] => [is_edit] => [is_del] => ) )