적당히 운동했을 때랑 개빡세게 운동했을 때
아래처럼 되려면 운동을 얼마나 해야되는거지
아래처럼 되려면 운동을 얼마나 해야되는거지
럭키 68 포인트!
[is_secret] => [date] => 1659796708 [datetime] => 22-08-06 23:38 [best] => [ip] => 59.♡.235.180 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 376514 [wr_num] => -116227 [wr_reply] => [wr_parent] => 376123 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 지리산 종주해보니 아래처럼 되긴 하더군요 난 산도 잘타고 걷기도 잘하고 하체도 튼튼한데 처음 지리산 종주할때 스퍼트를 확 땡겼더니 저리됐어요ㅋㅋㅋㅋ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => kakao_87bb08da [wr_password] => *ED36484FCDA55B7D3C16D1D12B1E91E1F6541495 [wr_name] => 콜드블루 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-08-06 10:44:42 [wr_file] => 0 [wr_last] => [wr_ip] => 182.229.45.37 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 35 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2022-08-11 22:36:24.840848 [name] => 콜드블루 [is_lock] => [reply_name] => [content1] => 지리산 종주해보니 아래처럼 되긴 하더군요 난 산도 잘타고 걷기도 잘하고 하체도 튼튼한데 처음 지리산 종주할때 스퍼트를 확 땡겼더니 저리됐어요ㅋㅋㅋㅋ [content] => 지리산 종주해보니 아래처럼 되긴 하더군요럭키 68 포인트!
[is_secret] => [date] => 1659796708 [datetime] => 22-08-06 23:38 [best] => [ip] => 59.♡.235.180 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 376514 [wr_num] => -116227 [wr_reply] => [wr_parent] => 376123 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 지리산 종주해보니 아래처럼 되긴 하더군요 난 산도 잘타고 걷기도 잘하고 하체도 튼튼한데 처음 지리산 종주할때 스퍼트를 확 땡겼더니 저리됐어요ㅋㅋㅋㅋ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => kakao_87bb08da [wr_password] => *ED36484FCDA55B7D3C16D1D12B1E91E1F6541495 [wr_name] => 콜드블루 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-08-06 10:44:42 [wr_file] => 0 [wr_last] => [wr_ip] => 182.229.45.37 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 35 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2022-08-11 22:36:24.840848 [name] => 콜드블루 [is_lock] => [reply_name] => [content1] => 지리산 종주해보니 아래처럼 되긴 하더군요 난 산도 잘타고 걷기도 잘하고 하체도 튼튼한데 처음 지리산 종주할때 스퍼트를 확 땡겼더니 저리됐어요ㅋㅋㅋㅋ [content] => 지리산 종주해보니 아래처럼 되긴 하더군요럭키 68 포인트!
[is_secret] => [date] => 1659796708 [datetime] => 22-08-06 23:38 [best] => [ip] => 59.♡.235.180 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 376514 [wr_num] => -116227 [wr_reply] => [wr_parent] => 376123 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 지리산 종주해보니 아래처럼 되긴 하더군요 난 산도 잘타고 걷기도 잘하고 하체도 튼튼한데 처음 지리산 종주할때 스퍼트를 확 땡겼더니 저리됐어요ㅋㅋㅋㅋ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => kakao_87bb08da [wr_password] => *ED36484FCDA55B7D3C16D1D12B1E91E1F6541495 [wr_name] => 콜드블루 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-08-06 10:44:42 [wr_file] => 0 [wr_last] => [wr_ip] => 182.229.45.37 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 35 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2022-08-11 22:36:24.840848 [name] => 콜드블루 [is_lock] => [reply_name] => [content1] => 지리산 종주해보니 아래처럼 되긴 하더군요 난 산도 잘타고 걷기도 잘하고 하체도 튼튼한데 처음 지리산 종주할때 스퍼트를 확 땡겼더니 저리됐어요ㅋㅋㅋㅋ [content] => 지리산 종주해보니 아래처럼 되긴 하더군요럭키 68 포인트!
[is_secret] => [date] => 1659796708 [datetime] => 22-08-06 23:38 [best] => [ip] => 59.♡.235.180 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 376514 [wr_num] => -116227 [wr_reply] => [wr_parent] => 376123 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 지리산 종주해보니 아래처럼 되긴 하더군요 난 산도 잘타고 걷기도 잘하고 하체도 튼튼한데 처음 지리산 종주할때 스퍼트를 확 땡겼더니 저리됐어요ㅋㅋㅋㅋ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => kakao_87bb08da [wr_password] => *ED36484FCDA55B7D3C16D1D12B1E91E1F6541495 [wr_name] => 콜드블루 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-08-06 10:44:42 [wr_file] => 0 [wr_last] => [wr_ip] => 182.229.45.37 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 35 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2022-08-11 22:36:24.840848 [name] => 콜드블루 [is_lock] => [reply_name] => [content1] => 지리산 종주해보니 아래처럼 되긴 하더군요 난 산도 잘타고 걷기도 잘하고 하체도 튼튼한데 처음 지리산 종주할때 스퍼트를 확 땡겼더니 저리됐어요ㅋㅋㅋㅋ [content] => 지리산 종주해보니 아래처럼 되긴 하더군요럭키 68 포인트!
[is_secret] => [date] => 1659796708 [datetime] => 22-08-06 23:38 [best] => [ip] => 59.♡.235.180 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 376514 [wr_num] => -116227 [wr_reply] => [wr_parent] => 376123 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 지리산 종주해보니 아래처럼 되긴 하더군요 난 산도 잘타고 걷기도 잘하고 하체도 튼튼한데 처음 지리산 종주할때 스퍼트를 확 땡겼더니 저리됐어요ㅋㅋㅋㅋ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => kakao_87bb08da [wr_password] => *ED36484FCDA55B7D3C16D1D12B1E91E1F6541495 [wr_name] => 콜드블루 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-08-06 10:44:42 [wr_file] => 0 [wr_last] => [wr_ip] => 182.229.45.37 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 35 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2022-08-11 22:36:24.840848 [name] => 콜드블루 [is_lock] => [reply_name] => [content1] => 지리산 종주해보니 아래처럼 되긴 하더군요 난 산도 잘타고 걷기도 잘하고 하체도 튼튼한데 처음 지리산 종주할때 스퍼트를 확 땡겼더니 저리됐어요ㅋㅋㅋㅋ [content] => 지리산 종주해보니 아래처럼 되긴 하더군요럭키 68 포인트!
[is_secret] => [date] => 1659796708 [datetime] => 22-08-06 23:38 [best] => [ip] => 59.♡.235.180 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 376514 [wr_num] => -116227 [wr_reply] => [wr_parent] => 376123 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 지리산 종주해보니 아래처럼 되긴 하더군요 난 산도 잘타고 걷기도 잘하고 하체도 튼튼한데 처음 지리산 종주할때 스퍼트를 확 땡겼더니 저리됐어요ㅋㅋㅋㅋ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => kakao_87bb08da [wr_password] => *ED36484FCDA55B7D3C16D1D12B1E91E1F6541495 [wr_name] => 콜드블루 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-08-06 10:44:42 [wr_file] => 0 [wr_last] => [wr_ip] => 182.229.45.37 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 35 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2022-08-11 22:36:24.840848 [name] => 콜드블루 [is_lock] => [reply_name] => [content1] => 지리산 종주해보니 아래처럼 되긴 하더군요 난 산도 잘타고 걷기도 잘하고 하체도 튼튼한데 처음 지리산 종주할때 스퍼트를 확 땡겼더니 저리됐어요ㅋㅋㅋㅋ [content] => 지리산 종주해보니 아래처럼 되긴 하더군요