눈 노화를 예방하는 생활 습관 및 운동
① 눈동자를 상하좌우로 굴려 각각 5초씩 유지합니다.
② 눈동자를 시계 방향으로 원을 그리듯 돌립니다. 반대 방향도 마찬가지로 돌려줍니다. (3회 반복)
③ 눈 양쪽 옆 관자놀이(태양혈)를 꾹꾹 눌러줍니다.
④ 눈썹 안쪽이 끝나는 곳(정명혈)을 엄지 손가락으로 눌러줍니다.
⑤ 양 손바닥을 비벼서 따듯하게 한 후 눈 위를 덮어줍니다.
2 Comments
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럭키 167 포인트!
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/var/www/issuya.com/skin/board/issuya/view/tto_basic
지금 뜨고있는 이슈
17
14720
15
11917
4
6395
2
6125
4
4865
6
4562
3
4551
2
3933
4
3603
3
3523
2
3405
6
2897
0
2850
1
2699
0
2361
0
1419
1
1275
1
1211
0
1118
Today
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- +3 10.19 1 게임을 클리어 못하는 병
- +3 10.19 2 "안 먹고 말지"…94% "중국산 배추 구매 안 해"
- +2 10.19 3 72세 캐나다 할머니의 몽골 기병급 기마술
- +2 10.19 4 방심위, 나무위키 접속 차단..전체 차단 가능성도
- +2 10.19 5 대형마트 규제 나비효과를 한줄로 이해시켜주는 디시인
- +2 10.19 6 북한 무인기 삐라 주장 디씨 군사갤 반응
- +2 10.19 7 실제로 미국 유학가면 제일 흔하게 보인다는 한국인 유형
- +2 10.19 8 유료회차인지 모르고 웹툰 쿠키 충전해놓은거 다써버린 엄마
- +2 10.19 9 뽀뽀하던 남성, 갑자기 남의 차량 유리를 '퍽'
- +2 10.19 10 반신이 마비된 사람에게 한국으로 시집 온 일본여자
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