플랭크 30초 이상은 효과가 전혀 없다
6 Comments
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[wr_content] => 복근은 얇은 근육이라 버티기만 해도 코어근력 생긴다고 했는데...
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[content1] => 복근은 얇은 근육이라 버티기만 해도 코어근력 생긴다고 했는데...
[content] => 복근은 얇은 근육이라 버티기만 해도 코어근력 생긴다고 했는데...
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[content] => 그렇구만
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[wr_content] => 누구 말이 맞는 거야? 누구는 버티면 된다고 하고 누구는 움직이라고 하고 젠장
버티는것도 힘든데....
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[content1] => 누구 말이 맞는 거야? 누구는 버티면 된다고 하고 누구는 움직이라고 하고 젠장
버티는것도 힘든데....
[content] => 누구 말이 맞는 거야? 누구는 버티면 된다고 하고 누구는 움직이라고 하고 젠장
버티는것도 힘든데.... [is_secret] => [date] => 1663301201 [datetime] => 22-09-16 13:06 [best] => 1 [ip] => 220.♡.136.224 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 440645 [wr_num] => -128233 [wr_reply] => [wr_parent] => 423840 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 그르게요 버티는 플랭크도 힘든데 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8ea10898 [wr_password] => *128476990595AB5C4C0C3DB1DC117F2CD291FD23 [wr_name] => 야봉 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-09-22 09:04:23 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.195.234 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 167 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => naver_99330919 [as_re_name] => len [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 야봉 [is_lock] => [reply_name] => len [content1] => 그르게요 버티는 플랭크도 힘든데 [content] => 그르게요
버티는 플랭크도 힘든데 [is_secret] => [date] => 1663805063 [datetime] => 22-09-22 09:04 [best] => [ip] => 106.♡.195.234 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 428205 [wr_num] => -128233 [wr_reply] => [wr_parent] => 423840 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 운동은 수축과 이완의 반복임. 수축만 해서는 답없음. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => naver_a46a097e [wr_password] => *C7D2B283FD3A155817316D254979B18CC8058456 [wr_name] => lllllli [wr_email] => [wr_homepage] => [wr_datetime] => 2022-09-13 20:45:23 [wr_file] => 0 [wr_last] => [wr_ip] => 223.38.35.96 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 25 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 157 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2022-09-22 09:03:56.701321 [name] => lllllli [is_lock] => [reply_name] => [content1] => 운동은 수축과 이완의 반복임. 수축만 해서는 답없음. [content] => 운동은 수축과 이완의 반복임. 수축만 해서는 답없음.
버티는것도 힘든데.... [is_secret] => [date] => 1663301201 [datetime] => 22-09-16 13:06 [best] => 1 [ip] => 220.♡.136.224 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 440645 [wr_num] => -128233 [wr_reply] => [wr_parent] => 423840 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 그르게요 버티는 플랭크도 힘든데 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8ea10898 [wr_password] => *128476990595AB5C4C0C3DB1DC117F2CD291FD23 [wr_name] => 야봉 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-09-22 09:04:23 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.195.234 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 167 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => naver_99330919 [as_re_name] => len [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 야봉 [is_lock] => [reply_name] => len [content1] => 그르게요 버티는 플랭크도 힘든데 [content] => 그르게요
버티는 플랭크도 힘든데 [is_secret] => [date] => 1663805063 [datetime] => 22-09-22 09:04 [best] => [ip] => 106.♡.195.234 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 428205 [wr_num] => -128233 [wr_reply] => [wr_parent] => 423840 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 운동은 수축과 이완의 반복임. 수축만 해서는 답없음. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => naver_a46a097e [wr_password] => *C7D2B283FD3A155817316D254979B18CC8058456 [wr_name] => lllllli [wr_email] => [wr_homepage] => [wr_datetime] => 2022-09-13 20:45:23 [wr_file] => 0 [wr_last] => [wr_ip] => 223.38.35.96 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 25 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 157 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2022-09-22 09:03:56.701321 [name] => lllllli [is_lock] => [reply_name] => [content1] => 운동은 수축과 이완의 반복임. 수축만 해서는 답없음. [content] => 운동은 수축과 이완의 반복임. 수축만 해서는 답없음.
럭키 157 포인트!
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[content] => 복근은 얇은 근육이라 버티기만 해도 코어근력 생긴다고 했는데...
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버티는것도 힘든데....
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버티는것도 힘든데....
[content] => 누구 말이 맞는 거야? 누구는 버티면 된다고 하고 누구는 움직이라고 하고 젠장
버티는것도 힘든데.... [is_secret] => [date] => 1663301201 [datetime] => 22-09-16 13:06 [best] => 1 [ip] => 220.♡.136.224 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 440645 [wr_num] => -128233 [wr_reply] => [wr_parent] => 423840 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 그르게요 버티는 플랭크도 힘든데 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8ea10898 [wr_password] => *128476990595AB5C4C0C3DB1DC117F2CD291FD23 [wr_name] => 야봉 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-09-22 09:04:23 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.195.234 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 167 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => naver_99330919 [as_re_name] => len [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 야봉 [is_lock] => [reply_name] => len [content1] => 그르게요 버티는 플랭크도 힘든데 [content] => 그르게요
버티는 플랭크도 힘든데 [is_secret] => [date] => 1663805063 [datetime] => 22-09-22 09:04 [best] => [ip] => 106.♡.195.234 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 428205 [wr_num] => -128233 [wr_reply] => [wr_parent] => 423840 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 운동은 수축과 이완의 반복임. 수축만 해서는 답없음. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => naver_a46a097e [wr_password] => *C7D2B283FD3A155817316D254979B18CC8058456 [wr_name] => lllllli [wr_email] => [wr_homepage] => [wr_datetime] => 2022-09-13 20:45:23 [wr_file] => 0 [wr_last] => [wr_ip] => 223.38.35.96 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 25 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 157 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2022-09-22 09:03:56.701321 [name] => lllllli [is_lock] => [reply_name] => [content1] => 운동은 수축과 이완의 반복임. 수축만 해서는 답없음. [content] => 운동은 수축과 이완의 반복임. 수축만 해서는 답없음.
버티는것도 힘든데.... [is_secret] => [date] => 1663301201 [datetime] => 22-09-16 13:06 [best] => 1 [ip] => 220.♡.136.224 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 440645 [wr_num] => -128233 [wr_reply] => [wr_parent] => 423840 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 그르게요 버티는 플랭크도 힘든데 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8ea10898 [wr_password] => *128476990595AB5C4C0C3DB1DC117F2CD291FD23 [wr_name] => 야봉 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-09-22 09:04:23 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.195.234 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 167 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => naver_99330919 [as_re_name] => len [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 야봉 [is_lock] => [reply_name] => len [content1] => 그르게요 버티는 플랭크도 힘든데 [content] => 그르게요
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럭키 157 포인트!
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버티는것도 힘든데....
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[content1] => 누구 말이 맞는 거야? 누구는 버티면 된다고 하고 누구는 움직이라고 하고 젠장
버티는것도 힘든데....
[content] => 누구 말이 맞는 거야? 누구는 버티면 된다고 하고 누구는 움직이라고 하고 젠장
버티는것도 힘든데.... [is_secret] => [date] => 1663301201 [datetime] => 22-09-16 13:06 [best] => 1 [ip] => 220.♡.136.224 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 440645 [wr_num] => -128233 [wr_reply] => [wr_parent] => 423840 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 그르게요 버티는 플랭크도 힘든데 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8ea10898 [wr_password] => *128476990595AB5C4C0C3DB1DC117F2CD291FD23 [wr_name] => 야봉 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-09-22 09:04:23 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.195.234 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 167 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => naver_99330919 [as_re_name] => len [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 야봉 [is_lock] => [reply_name] => len [content1] => 그르게요 버티는 플랭크도 힘든데 [content] => 그르게요
버티는 플랭크도 힘든데 [is_secret] => [date] => 1663805063 [datetime] => 22-09-22 09:04 [best] => [ip] => 106.♡.195.234 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 428205 [wr_num] => -128233 [wr_reply] => [wr_parent] => 423840 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 운동은 수축과 이완의 반복임. 수축만 해서는 답없음. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => naver_a46a097e [wr_password] => *C7D2B283FD3A155817316D254979B18CC8058456 [wr_name] => lllllli [wr_email] => [wr_homepage] => [wr_datetime] => 2022-09-13 20:45:23 [wr_file] => 0 [wr_last] => [wr_ip] => 223.38.35.96 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 25 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 157 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2022-09-22 09:03:56.701321 [name] => lllllli [is_lock] => [reply_name] => [content1] => 운동은 수축과 이완의 반복임. 수축만 해서는 답없음. [content] => 운동은 수축과 이완의 반복임. 수축만 해서는 답없음.
버티는것도 힘든데.... [is_secret] => [date] => 1663301201 [datetime] => 22-09-16 13:06 [best] => 1 [ip] => 220.♡.136.224 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 440645 [wr_num] => -128233 [wr_reply] => [wr_parent] => 423840 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 그르게요 버티는 플랭크도 힘든데 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8ea10898 [wr_password] => *128476990595AB5C4C0C3DB1DC117F2CD291FD23 [wr_name] => 야봉 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-09-22 09:04:23 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.195.234 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 167 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => naver_99330919 [as_re_name] => len [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 야봉 [is_lock] => [reply_name] => len [content1] => 그르게요 버티는 플랭크도 힘든데 [content] => 그르게요
버티는 플랭크도 힘든데 [is_secret] => [date] => 1663805063 [datetime] => 22-09-22 09:04 [best] => [ip] => 106.♡.195.234 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 428205 [wr_num] => -128233 [wr_reply] => [wr_parent] => 423840 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 운동은 수축과 이완의 반복임. 수축만 해서는 답없음. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => naver_a46a097e [wr_password] => *C7D2B283FD3A155817316D254979B18CC8058456 [wr_name] => lllllli [wr_email] => [wr_homepage] => [wr_datetime] => 2022-09-13 20:45:23 [wr_file] => 0 [wr_last] => [wr_ip] => 223.38.35.96 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 25 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 157 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2022-09-22 09:03:56.701321 [name] => lllllli [is_lock] => [reply_name] => [content1] => 운동은 수축과 이완의 반복임. 수축만 해서는 답없음. [content] => 운동은 수축과 이완의 반복임. 수축만 해서는 답없음.
럭키 157 포인트!
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버티는것도 힘든데....
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버티는것도 힘든데....
[content] => 누구 말이 맞는 거야? 누구는 버티면 된다고 하고 누구는 움직이라고 하고 젠장
버티는것도 힘든데.... [is_secret] => [date] => 1663301201 [datetime] => 22-09-16 13:06 [best] => 1 [ip] => 220.♡.136.224 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 440645 [wr_num] => -128233 [wr_reply] => [wr_parent] => 423840 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 그르게요 버티는 플랭크도 힘든데 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8ea10898 [wr_password] => *128476990595AB5C4C0C3DB1DC117F2CD291FD23 [wr_name] => 야봉 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-09-22 09:04:23 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.195.234 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 167 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => naver_99330919 [as_re_name] => len [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 야봉 [is_lock] => [reply_name] => len [content1] => 그르게요 버티는 플랭크도 힘든데 [content] => 그르게요
버티는 플랭크도 힘든데 [is_secret] => [date] => 1663805063 [datetime] => 22-09-22 09:04 [best] => [ip] => 106.♡.195.234 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 428205 [wr_num] => -128233 [wr_reply] => [wr_parent] => 423840 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 운동은 수축과 이완의 반복임. 수축만 해서는 답없음. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => naver_a46a097e [wr_password] => *C7D2B283FD3A155817316D254979B18CC8058456 [wr_name] => lllllli [wr_email] => [wr_homepage] => [wr_datetime] => 2022-09-13 20:45:23 [wr_file] => 0 [wr_last] => [wr_ip] => 223.38.35.96 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 25 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 157 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2022-09-22 09:03:56.701321 [name] => lllllli [is_lock] => [reply_name] => [content1] => 운동은 수축과 이완의 반복임. 수축만 해서는 답없음. [content] => 운동은 수축과 이완의 반복임. 수축만 해서는 답없음.
버티는것도 힘든데.... [is_secret] => [date] => 1663301201 [datetime] => 22-09-16 13:06 [best] => 1 [ip] => 220.♡.136.224 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 440645 [wr_num] => -128233 [wr_reply] => [wr_parent] => 423840 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 그르게요 버티는 플랭크도 힘든데 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8ea10898 [wr_password] => *128476990595AB5C4C0C3DB1DC117F2CD291FD23 [wr_name] => 야봉 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-09-22 09:04:23 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.195.234 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 167 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => naver_99330919 [as_re_name] => len [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 야봉 [is_lock] => [reply_name] => len [content1] => 그르게요 버티는 플랭크도 힘든데 [content] => 그르게요
버티는 플랭크도 힘든데 [is_secret] => [date] => 1663805063 [datetime] => 22-09-22 09:04 [best] => [ip] => 106.♡.195.234 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 428205 [wr_num] => -128233 [wr_reply] => [wr_parent] => 423840 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 운동은 수축과 이완의 반복임. 수축만 해서는 답없음. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => naver_a46a097e [wr_password] => *C7D2B283FD3A155817316D254979B18CC8058456 [wr_name] => lllllli [wr_email] => [wr_homepage] => [wr_datetime] => 2022-09-13 20:45:23 [wr_file] => 0 [wr_last] => [wr_ip] => 223.38.35.96 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 25 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 157 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2022-09-22 09:03:56.701321 [name] => lllllli [is_lock] => [reply_name] => [content1] => 운동은 수축과 이완의 반복임. 수축만 해서는 답없음. [content] => 운동은 수축과 이완의 반복임. 수축만 해서는 답없음.
럭키 157 포인트!
[is_secret] => [date] => 1663069523 [datetime] => 22-09-13 20:45 [best] => [ip] => 223.♡.35.96 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 423913 [wr_num] => -128233 [wr_reply] => [wr_parent] => 423840 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 괜히 버티기만 했네 힘들게ㅠ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => kakao_8c4a0844 [wr_password] => *79E4488B240DB13554A100631E78F9BEB7E20D6B [wr_name] => 쩡이 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-09-10 12:49:26 [wr_file] => 0 [wr_last] => [wr_ip] => 115.139.69.189 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 78 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2022-09-22 09:04:27.495974 [name] => 쩡이 [is_lock] => [reply_name] => [content1] => 괜히 버티기만 했네 힘들게ㅠ [content] => 괜히 버티기만 했네 힘들게ㅠ [is_secret] => [date] => 1662781766 [datetime] => 22-09-10 12:49 [best] => [ip] => 115.♡.69.189 [is_reply] => [is_edit] => [is_del] => ) )
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[content] => 복근은 얇은 근육이라 버티기만 해도 코어근력 생긴다고 했는데...
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버티는것도 힘든데....
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버티는것도 힘든데....
[content] => 누구 말이 맞는 거야? 누구는 버티면 된다고 하고 누구는 움직이라고 하고 젠장
버티는것도 힘든데.... [is_secret] => [date] => 1663301201 [datetime] => 22-09-16 13:06 [best] => 1 [ip] => 220.♡.136.224 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 440645 [wr_num] => -128233 [wr_reply] => [wr_parent] => 423840 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 그르게요 버티는 플랭크도 힘든데 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8ea10898 [wr_password] => *128476990595AB5C4C0C3DB1DC117F2CD291FD23 [wr_name] => 야봉 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-09-22 09:04:23 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.195.234 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 167 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => naver_99330919 [as_re_name] => len [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 야봉 [is_lock] => [reply_name] => len [content1] => 그르게요 버티는 플랭크도 힘든데 [content] => 그르게요
버티는 플랭크도 힘든데 [is_secret] => [date] => 1663805063 [datetime] => 22-09-22 09:04 [best] => [ip] => 106.♡.195.234 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 428205 [wr_num] => -128233 [wr_reply] => [wr_parent] => 423840 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 운동은 수축과 이완의 반복임. 수축만 해서는 답없음. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => naver_a46a097e [wr_password] => *C7D2B283FD3A155817316D254979B18CC8058456 [wr_name] => lllllli [wr_email] => [wr_homepage] => [wr_datetime] => 2022-09-13 20:45:23 [wr_file] => 0 [wr_last] => [wr_ip] => 223.38.35.96 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 25 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 157 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2022-09-22 09:03:56.701321 [name] => lllllli [is_lock] => [reply_name] => [content1] => 운동은 수축과 이완의 반복임. 수축만 해서는 답없음. [content] => 운동은 수축과 이완의 반복임. 수축만 해서는 답없음.
버티는것도 힘든데.... [is_secret] => [date] => 1663301201 [datetime] => 22-09-16 13:06 [best] => 1 [ip] => 220.♡.136.224 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 440645 [wr_num] => -128233 [wr_reply] => [wr_parent] => 423840 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 그르게요 버티는 플랭크도 힘든데 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8ea10898 [wr_password] => *128476990595AB5C4C0C3DB1DC117F2CD291FD23 [wr_name] => 야봉 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-09-22 09:04:23 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.195.234 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 167 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => naver_99330919 [as_re_name] => len [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 야봉 [is_lock] => [reply_name] => len [content1] => 그르게요 버티는 플랭크도 힘든데 [content] => 그르게요
버티는 플랭크도 힘든데 [is_secret] => [date] => 1663805063 [datetime] => 22-09-22 09:04 [best] => [ip] => 106.♡.195.234 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 428205 [wr_num] => -128233 [wr_reply] => [wr_parent] => 423840 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 운동은 수축과 이완의 반복임. 수축만 해서는 답없음. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => naver_a46a097e [wr_password] => *C7D2B283FD3A155817316D254979B18CC8058456 [wr_name] => lllllli [wr_email] => [wr_homepage] => [wr_datetime] => 2022-09-13 20:45:23 [wr_file] => 0 [wr_last] => [wr_ip] => 223.38.35.96 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 25 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 157 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2022-09-22 09:03:56.701321 [name] => lllllli [is_lock] => [reply_name] => [content1] => 운동은 수축과 이완의 반복임. 수축만 해서는 답없음. [content] => 운동은 수축과 이완의 반복임. 수축만 해서는 답없음.
럭키 157 포인트!
[is_secret] => [date] => 1663069523 [datetime] => 22-09-13 20:45 [best] => [ip] => 223.♡.35.96 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 423913 [wr_num] => -128233 [wr_reply] => [wr_parent] => 423840 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 괜히 버티기만 했네 힘들게ㅠ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => kakao_8c4a0844 [wr_password] => *79E4488B240DB13554A100631E78F9BEB7E20D6B [wr_name] => 쩡이 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-09-10 12:49:26 [wr_file] => 0 [wr_last] => [wr_ip] => 115.139.69.189 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 78 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2022-09-22 09:04:27.495974 [name] => 쩡이 [is_lock] => [reply_name] => [content1] => 괜히 버티기만 했네 힘들게ㅠ [content] => 괜히 버티기만 했네 힘들게ㅠ [is_secret] => [date] => 1662781766 [datetime] => 22-09-10 12:49 [best] => [ip] => 115.♡.69.189 [is_reply] => [is_edit] => [is_del] => ) )
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버티는것도 힘든데....
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버티는것도 힘든데....
[content] => 누구 말이 맞는 거야? 누구는 버티면 된다고 하고 누구는 움직이라고 하고 젠장
버티는것도 힘든데.... [is_secret] => [date] => 1663301201 [datetime] => 22-09-16 13:06 [best] => 1 [ip] => 220.♡.136.224 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 440645 [wr_num] => -128233 [wr_reply] => [wr_parent] => 423840 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 그르게요 버티는 플랭크도 힘든데 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8ea10898 [wr_password] => *128476990595AB5C4C0C3DB1DC117F2CD291FD23 [wr_name] => 야봉 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-09-22 09:04:23 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.195.234 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 167 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => naver_99330919 [as_re_name] => len [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 야봉 [is_lock] => [reply_name] => len [content1] => 그르게요 버티는 플랭크도 힘든데 [content] => 그르게요
버티는 플랭크도 힘든데 [is_secret] => [date] => 1663805063 [datetime] => 22-09-22 09:04 [best] => [ip] => 106.♡.195.234 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 428205 [wr_num] => -128233 [wr_reply] => [wr_parent] => 423840 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 운동은 수축과 이완의 반복임. 수축만 해서는 답없음. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => naver_a46a097e [wr_password] => *C7D2B283FD3A155817316D254979B18CC8058456 [wr_name] => lllllli [wr_email] => [wr_homepage] => [wr_datetime] => 2022-09-13 20:45:23 [wr_file] => 0 [wr_last] => [wr_ip] => 223.38.35.96 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 25 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 157 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2022-09-22 09:03:56.701321 [name] => lllllli [is_lock] => [reply_name] => [content1] => 운동은 수축과 이완의 반복임. 수축만 해서는 답없음. [content] => 운동은 수축과 이완의 반복임. 수축만 해서는 답없음.
버티는것도 힘든데.... [is_secret] => [date] => 1663301201 [datetime] => 22-09-16 13:06 [best] => 1 [ip] => 220.♡.136.224 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 440645 [wr_num] => -128233 [wr_reply] => [wr_parent] => 423840 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 그르게요 버티는 플랭크도 힘든데 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8ea10898 [wr_password] => *128476990595AB5C4C0C3DB1DC117F2CD291FD23 [wr_name] => 야봉 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-09-22 09:04:23 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.195.234 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 167 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => naver_99330919 [as_re_name] => len [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 야봉 [is_lock] => [reply_name] => len [content1] => 그르게요 버티는 플랭크도 힘든데 [content] => 그르게요
버티는 플랭크도 힘든데 [is_secret] => [date] => 1663805063 [datetime] => 22-09-22 09:04 [best] => [ip] => 106.♡.195.234 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 428205 [wr_num] => -128233 [wr_reply] => [wr_parent] => 423840 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 운동은 수축과 이완의 반복임. 수축만 해서는 답없음. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => naver_a46a097e [wr_password] => *C7D2B283FD3A155817316D254979B18CC8058456 [wr_name] => lllllli [wr_email] => [wr_homepage] => [wr_datetime] => 2022-09-13 20:45:23 [wr_file] => 0 [wr_last] => [wr_ip] => 223.38.35.96 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 25 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 157 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2022-09-22 09:03:56.701321 [name] => lllllli [is_lock] => [reply_name] => [content1] => 운동은 수축과 이완의 반복임. 수축만 해서는 답없음. [content] => 운동은 수축과 이완의 반복임. 수축만 해서는 답없음.
럭키 157 포인트!
[is_secret] => [date] => 1663069523 [datetime] => 22-09-13 20:45 [best] => [ip] => 223.♡.35.96 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 423913 [wr_num] => -128233 [wr_reply] => [wr_parent] => 423840 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 괜히 버티기만 했네 힘들게ㅠ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => kakao_8c4a0844 [wr_password] => *79E4488B240DB13554A100631E78F9BEB7E20D6B [wr_name] => 쩡이 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-09-10 12:49:26 [wr_file] => 0 [wr_last] => [wr_ip] => 115.139.69.189 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 78 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2022-09-22 09:04:27.495974 [name] => 쩡이 [is_lock] => [reply_name] => [content1] => 괜히 버티기만 했네 힘들게ㅠ [content] => 괜히 버티기만 했네 힘들게ㅠ [is_secret] => [date] => 1662781766 [datetime] => 22-09-10 12:49 [best] => [ip] => 115.♡.69.189 [is_reply] => [is_edit] => [is_del] => ) )
/var/www/issuya.com/skin/board/issuya/view/tto_basic
지금 뜨고있는 이슈
16
23197
6
5616
4
5272
2
4631
5
3566
1
3242
5
3120
1
3095
3
3057
0
2853
1
2651
1
2255
5
1969
0
1905
0
1815
0
1529
0
1486
0
1264
1
1230
0
937
Today
pick
Array
(
[icon] =>
[strong] =>
[modal] =>
[dtype] =>
[rows] => 10
[page] => 1
[comment] =>
[main] =>
[bo_list] => issue
[gr_list] =>
[ca_list] =>
[newtime] =>
[new] => black
[sort] => hit
[rank] => black
[term] => day
[dayterm] => 2
[mb_list] =>
[cache] => 0
[modal_js] =>
)
1
Array
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[icon] =>
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[dtype] =>
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[rows] => 10
[page] => 1
[comment] =>
[main] =>
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[gr_list] =>
[ca_list] =>
[newtime] =>
[new] => black
[sort] => comment
[rank] => black
[term] => week
[dayterm] => 2
[mb_list] =>
[cache] => 0
[modal_js] =>
)
1
- +11 11.06 1 3살 동생 목숨 살린 6살 언니 ㄷㄷ
- +9 11.04 2 35살이랑 소개팅하고 현타 오지게 온 31살녀
- +7 11.06 3 의외로 숙취해소에 도움되는 것
- +7 11.04 4 죽기 전에 스위스는 꼭 가봐야 되는 이유
- +6 11.03 5 요즘 릴스에서 핫하다는 달걀 먹기 릴레이 ㅗㅜㅑ
- +6 11.03 6 통화녹음 금지 빌드업 중인 우리나라 현실
- +6 11.04 7 요즘 초등학교 여학생 성장속도 ㄷㄷ
- +6 11.07 8 민노총 간첩 징역 15년 나올만 한 이유
- +5 11.03 9 부상 당할 위험이 1도 없다는 등산로
- +5 11.06 10 24년 결정사에서 말하는 1티어 육각형 남자 기준
Array
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[new] => color
[sort] =>
[rank] => darkred
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[dayterm] => 3
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1
basic-post-list issue-basic-post-list-pick