헬스 유튜버가 말하는 운동과 식단의 비율
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![신고](https://www.issuya.com/skin/board/issuya/img/shingo2.png)
3 Comments
![](https://www.issuya.com/data/member_image/ka/kakao_823c0807.gif)
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씻고 살아야...
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씻고 살아야...
[content] => 주 5-6회인대....
씻고 살아야... [is_secret] => [date] => 1658241069 [datetime] => 22-07-19 23:31 [best] => [ip] => 27.♡.32.193 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 345601 [wr_num] => -107619 [wr_reply] => [wr_parent] => 344165 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 일반인 기준 너무 엄격하게 시작하다가 포기하는 사람들 많은데, 정말 필요한 조언이네요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => pakkyo [wr_password] => *72C96029BA20EF8A27B79B7C2DA95FA897AECD49 [wr_name] => 무무무적 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-07-15 13:33:32 [wr_file] => 0 [wr_last] => [wr_ip] => 211.119.101.194 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 21 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 185 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2022-07-26 14:02:52.954067 [name] =>
무무무적
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![](https://www.issuya.com/img/level/level_icon/123.gif)
![](https://www.issuya.com/img/level/level_icon/146.gif)
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![](https://www.issuya.com/img/level/level_icon/21.gif)
럭키 185 포인트!
[is_secret] => [date] => 1657859612 [datetime] => 22-07-15 13:33 [best] => 1 [ip] => 211.♡.101.194 [is_reply] => [is_edit] => [is_del] => ) )![](https://www.issuya.com/data/member_image/ka/kakao_8d7e08fe.gif)
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씻고 살아야...
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씻고 살아야...
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무무무적
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![](https://www.issuya.com/img/level/level_icon/123.gif)
![](https://www.issuya.com/img/level/level_icon/146.gif)
씻고 살아야... [is_secret] => [date] => 1658241069 [datetime] => 22-07-19 23:31 [best] => [ip] => 27.♡.32.193 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 345601 [wr_num] => -107619 [wr_reply] => [wr_parent] => 344165 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 일반인 기준 너무 엄격하게 시작하다가 포기하는 사람들 많은데, 정말 필요한 조언이네요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => pakkyo [wr_password] => *72C96029BA20EF8A27B79B7C2DA95FA897AECD49 [wr_name] => 무무무적 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-07-15 13:33:32 [wr_file] => 0 [wr_last] => [wr_ip] => 211.119.101.194 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 21 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 185 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2022-07-26 14:02:52.954067 [name] =>
![](https://www.issuya.com/img/level/level_icon/21.gif)
럭키 185 포인트!
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[wr_content] => 주 5-6회인대....
씻고 살아야...
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씻고 살아야...
[content] => 주 5-6회인대....
씻고 살아야... [is_secret] => [date] => 1658241069 [datetime] => 22-07-19 23:31 [best] => [ip] => 27.♡.32.193 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 345601 [wr_num] => -107619 [wr_reply] => [wr_parent] => 344165 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 일반인 기준 너무 엄격하게 시작하다가 포기하는 사람들 많은데, 정말 필요한 조언이네요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => pakkyo [wr_password] => *72C96029BA20EF8A27B79B7C2DA95FA897AECD49 [wr_name] => 무무무적 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-07-15 13:33:32 [wr_file] => 0 [wr_last] => [wr_ip] => 211.119.101.194 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 21 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 185 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2022-07-26 14:02:52.954067 [name] =>
무무무적
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![](https://www.issuya.com/img/level/level_icon/123.gif)
![](https://www.issuya.com/img/level/level_icon/146.gif)
씻고 살아야... [is_secret] => [date] => 1658241069 [datetime] => 22-07-19 23:31 [best] => [ip] => 27.♡.32.193 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 345601 [wr_num] => -107619 [wr_reply] => [wr_parent] => 344165 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 일반인 기준 너무 엄격하게 시작하다가 포기하는 사람들 많은데, 정말 필요한 조언이네요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => pakkyo [wr_password] => *72C96029BA20EF8A27B79B7C2DA95FA897AECD49 [wr_name] => 무무무적 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-07-15 13:33:32 [wr_file] => 0 [wr_last] => [wr_ip] => 211.119.101.194 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 21 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 185 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2022-07-26 14:02:52.954067 [name] =>
![](https://www.issuya.com/img/level/level_icon/21.gif)
럭키 185 포인트!
[is_secret] => [date] => 1657859612 [datetime] => 22-07-15 13:33 [best] => 1 [ip] => 211.♡.101.194 [is_reply] => [is_edit] => [is_del] => ) )
/var/www/issuya.com/skin/board/issuya/view/tto_basic
지금 뜨고있는 이슈
9
15288
8
10605
5
6172
5
4814
3
4078
4
3237
3
3225
1
2982
1
2535
3
2324
2
2259
1
2255
2
2143
5
1788
0
1533
5
1487
1
1268
0
1019
1
743
0
69
Today
pick
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- +7 09.07 1 딸이 저보고 ㅆㅂㄴ이래요
- +4 09.07 2 일본 여행은 평일 아침이 진짜좋음
- +4 09.08 3 남편에게 성추행 당했다는 36살 주부...
- +3 09.08 4 블라녀가 말하는 무조건 걸러야 하는 남자 특징
- +3 09.07 5 블라에서 올라오자마자 댓글 폭발했던 글
- +3 09.09 6 이거 이혼해야하나...
- +3 09.08 7 현질 없이 리니지1 하면 벌어지는 일 ㅋㅋ
- +3 09.08 8 의사들이 진짜 대단한 이유
- +3 09.07 9 나이 오십이 넘어서야 이해되는 말 18가지
- +3 09.08 10 핏불주인 참교육하는 애완견 견주
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