Array ( [0] => Array ( [wr_id] => 628827 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 13 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 똥꼬 힘빡! 배는 넣고 어깨 피고 걸으세요 다리도 펴시구요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_912b08711 [wr_password] => *1218D21EEF99780F2D6BBD4EB95032F754BE176D [wr_name] => DABIN [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-28 07:42:04 [wr_file] => 0 [wr_last] => [wr_ip] => 221.154.68.247 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 96 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => DABIN [is_lock] => [reply_name] => [content1] => 똥꼬 힘빡! 배는 넣고 어깨 피고 걸으세요 다리도 펴시구요 [content] => 똥꼬 힘빡! 배는 넣고 어깨 피고 걸으세요
다리도 펴시구요 [is_secret] => [date] => 1677537724 [datetime] => 23-02-28 07:42 [best] => [ip] => 221.♡.68.247 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 627261 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 12 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 생각보다 금방 힘 풀림 힘주고 의식하는게 잘안되여 {이모티콘:onion-009.gif:75} [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_8e930834 [wr_password] => *5E617E9B7F06DAA1DCA507614737AE741B0667DD [wr_name] => 오늘하루 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-27 04:42:19 [wr_file] => 0 [wr_last] => [wr_ip] => 1.220.185.139 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 102 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 오늘하루 [is_lock] => [reply_name] => [content1] => 생각보다 금방 힘 풀림 힘주고 의식하는게 잘안되여 {이모티콘:onion-009.gif:75} [content] => 생각보다 금방 힘 풀림 힘주고 의식하는게 잘안되여 [is_secret] => [date] => 1677440539 [datetime] => 23-02-27 04:42 [best] => [ip] => 1.♡.185.139 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 615258 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 11 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 표현은 다르지만 근육 트레이닝하면 자연스레 이런자세가 된답니다 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => naver_a93709d3 [wr_password] => *8656BA7DBC2FD9D662C76BBA1D99EB2A187A8244 [wr_name] => jeime [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-18 16:11:32 [wr_file] => 0 [wr_last] => [wr_ip] => 1.209.1.208 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 71 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-20 04:04:41.927821 [name] => jeime [is_lock] => [reply_name] => [content1] => 표현은 다르지만 근육 트레이닝하면 자연스레 이런자세가 된답니다 [content] => 표현은 다르지만 근육 트레이닝하면 자연스레 이런자세가 된답니다 [is_secret] => [date] => 1676704292 [datetime] => 23-02-18 16:11 [best] => [ip] => 1.♡.1.208 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 614191 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 10 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 요새 걷질않아서....ㅠㅠ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => kakao_8d7e08fe [wr_password] => *219BAA5277E328B5B8001645EF21094F682CC0DB [wr_name] => 페인 [wr_email] => moses33@naver.com [wr_homepage] => [wr_datetime] => 2023-02-17 18:34:14 [wr_file] => 0 [wr_last] => [wr_ip] => 39.7.56.40 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 146 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-03-02 07:37:08.498242 [name] => 페인 [is_lock] => [reply_name] => [content1] => 요새 걷질않아서....ㅠㅠ [content] => 요새 걷질않아서....ㅠㅠ [is_secret] => [date] => 1676626454 [datetime] => 23-02-17 18:34 [best] => [ip] => 39.♡.56.40 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 613775 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 9 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 오..늘부터 항문에 힘 빡 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => naver_8e040894 [wr_password] => *B0A5C505198736529C02205C320F8EF9D15F813E [wr_name] => nemo [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 12:00:06 [wr_file] => 0 [wr_last] => [wr_ip] => 61.73.124.182 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 92 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => 2023-03-02 07:37:11.958488 [name] => nemo [is_lock] => [reply_name] => [content1] => 오..늘부터 항문에 힘 빡 [content] => 오..늘부터 항문에 힘 빡 [is_secret] => [date] => 1676602806 [datetime] => 23-02-17 12:00 [best] => [ip] => 61.♡.124.182 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 613622 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 8 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 그렇구만 쪼아주고.... 걷고.... 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[content] => 그렇구만 쪼아주고....
걷고.... [is_secret] => [date] => 1676593781 [datetime] => 23-02-17 09:29 [best] => [ip] => 211.♡.151.29 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 613560 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 7 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 어디서나 당당 하게 걷기~~~예예 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => naver_85f40814 [wr_password] => *AB5858B73100A1A0231E02643F25DFD75B2BC6A6 [wr_name] => 줄리 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 07:48:09 [wr_file] => 0 [wr_last] => [wr_ip] => 121.168.224.143 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 74 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-19 14:52:02.545845 [name] => 줄리 [is_lock] => [reply_name] => [content1] => 어디서나 당당 하게 걷기~~~예예 [content] => 어디서나 당당 하게 걷기~~~예예 [is_secret] => [date] => 1676587689 [datetime] => 23-02-17 07:48 [best] => [ip] => 121.♡.224.143 [is_reply] => [is_edit] => [is_del] => ) [7] => Array ( [wr_id] => 613514 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 6 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => MRI상 4,5번 디스크 튀어나옴 몇달을 누워지내다시피 했더니 좀 살만해서 운동시작 했으나 허리통증 재발.. 그러다 어떤 유튜브를 보게 됨 내용은 인간의 역사중 현대 디지털 시대는 1% 미만이다 99%는 수렵 사냥 농경등 계속 걷거나 뛰며 살았다는것 그래서 저도 걷기를 시작했고요 차에 익숙했던 저는 저 거리를 걸어간다고? 했던 거리 이상 걸어다녔고 허리도 통증이나 다리저림 증상이 완화되었어요 걷는거도 2시간 이상 걸으면 꽤 힘듭니다ㅎㅎ 지금은 다치기전 대비 80%정도는 회복된거 같고요 날 풀리면 또 걷기운동 할거에요~ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 11 [wr_nogood] => 0 [mb_id] => kakao_92d40900 [wr_password] => *E6596EE737E1E7634E9EDAC474D7277A372D21AD [wr_name] => 마드리드 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 06:51:28 [wr_file] => 0 [wr_last] => [wr_ip] => 118.235.2.97 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 20 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-17 12:36:14.129367 [name] => 마드리드 [is_lock] => [reply_name] => [content1] => MRI상 4,5번 디스크 튀어나옴 몇달을 누워지내다시피 했더니 좀 살만해서 운동시작 했으나 허리통증 재발.. 그러다 어떤 유튜브를 보게 됨 내용은 인간의 역사중 현대 디지털 시대는 1% 미만이다 99%는 수렵 사냥 농경등 계속 걷거나 뛰며 살았다는것 그래서 저도 걷기를 시작했고요 차에 익숙했던 저는 저 거리를 걸어간다고? 했던 거리 이상 걸어다녔고 허리도 통증이나 다리저림 증상이 완화되었어요 걷는거도 2시간 이상 걸으면 꽤 힘듭니다ㅎㅎ 지금은 다치기전 대비 80%정도는 회복된거 같고요 날 풀리면 또 걷기운동 할거에요~ [content] => MRI상 4,5번 디스크 튀어나옴
몇달을 누워지내다시피 했더니
좀 살만해서 운동시작 했으나
허리통증 재발..
그러다 어떤 유튜브를 보게 됨
내용은 인간의 역사중 현대 디지털 시대는 1% 미만이다 99%는 수렵 사냥 농경등 계속 걷거나 뛰며 살았다는것
그래서 저도 걷기를 시작했고요
차에 익숙했던 저는  저 거리를 걸어간다고? 했던 거리 이상 걸어다녔고
허리도 통증이나 다리저림 증상이
완화되었어요 걷는거도 2시간 이상 걸으면 꽤 힘듭니다ㅎㅎ
지금은 다치기전 대비 80%정도는
회복된거 같고요 날 풀리면 또 걷기운동 할거에요~ [is_secret] => [date] => 1676584288 [datetime] => 23-02-17 06:51 [best] => 1 [ip] => 118.♡.2.97 [is_reply] => [is_edit] => [is_del] => ) [8] => Array ( [wr_id] => 631443 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 6 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 머리론 아는데 2시간 걷기 실천 못하는데 일주일에 한두번 한시간 남짓 걷는 현실 ㅠ 대단하십니다 꼭 회복하세요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8ea10898 [wr_password] => *128476990595AB5C4C0C3DB1DC117F2CD291FD23 [wr_name] => 야봉 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-03-02 07:38:35 [wr_file] => 0 [wr_last] => [wr_ip] => 112.153.181.12 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 168 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => kakao_92d40900 [as_re_name] => 마드리드 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 야봉 [is_lock] => [reply_name] => 마드리드 [content1] => 머리론 아는데 2시간 걷기 실천 못하는데 일주일에 한두번 한시간 남짓 걷는 현실 ㅠ 대단하십니다 꼭 회복하세요 [content] => 머리론 아는데
2시간 걷기 실천 못하는데
일주일에 한두번 한시간 남짓 걷는 현실 ㅠ
대단하십니다
꼭 회복하세요 [is_secret] => [date] => 1677710315 [datetime] => 23-03-02 07:38 [best] => [ip] => 112.♡.181.12 [is_reply] => [is_edit] => [is_del] => ) [9] => Array ( [wr_id] => 613457 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 좋은 내용이네요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 5 [wr_nogood] => 0 [mb_id] => kakao_846e07d4 [wr_password] => *8EB20EFFBF6EE959F06C7B3636EB70E0765531F1 [wr_name] => 닉넴지어줘 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 01:08:07 [wr_file] => 0 [wr_last] => [wr_ip] => 119.202.39.48 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 53 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-19 14:52:05.269331 [name] => 닉넴지어줘 [is_lock] => [reply_name] => [content1] => 좋은 내용이네요 [content] => 좋은 내용이네요 [is_secret] => [date] => 1676563687 [datetime] => 23-02-17 01:08 [best] => [ip] => 119.♡.39.48 [is_reply] => [is_edit] => [is_del] => ) [10] => Array ( [wr_id] => 613448 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 4 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 평소 생활할때 자세가 엉망진창이었나보네.. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_8b00082e [wr_password] => *A092AE52014E4D76C4E9EFA44E21E7127D7FEACD [wr_name] => 마선생님요 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 00:50:19 [wr_file] => 0 [wr_last] => [wr_ip] => 59.22.170.201 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 124 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 마선생님요 [is_lock] => [reply_name] => [content1] => 평소 생활할때 자세가 엉망진창이었나보네.. [content] => 평소 생활할때 자세가 엉망진창이었나보네.. [is_secret] => [date] => 1676562619 [datetime] => 23-02-17 00:50 [best] => [ip] => 59.♡.170.201 [is_reply] => [is_edit] => [is_del] => ) [11] => Array ( [wr_id] => 613428 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 허리통증엔 무조건 걷는거 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => kakao_823c0807 [wr_password] => *DD4D29662F8B9770B92C9BD871224611575C3D76 [wr_name] => 가우리야 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 00:03:43 [wr_file] => 0 [wr_last] => [wr_ip] => 59.13.235.180 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 123 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-17 05:22:50.580847 [name] => 가우리야 [is_lock] => [reply_name] => [content1] => 허리통증엔 무조건 걷는거 [content] => 허리통증엔 무조건 걷는거 [is_secret] => [date] => 1676559823 [datetime] => 23-02-17 00:03 [best] => [ip] => 59.♡.235.180 [is_reply] => [is_edit] => [is_del] => ) [12] => Array ( [wr_id] => 613266 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 올바르게 걷는것도 중요하네요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 5 [wr_nogood] => 0 [mb_id] => naver_8ea10898 [wr_password] => *128476990595AB5C4C0C3DB1DC117F2CD291FD23 [wr_name] => 야봉 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-16 20:23:33 [wr_file] => 0 [wr_last] => [wr_ip] => 59.7.19.3 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 168 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 8 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-16 23:43:58.816666 [name] => 야봉 [is_lock] => [reply_name] => [content1] => 올바르게 걷는것도 중요하네요 [content] => 올바르게 걷는것도 중요하네요

럭키 8 포인트!

[is_secret] => [date] => 1676546613 [datetime] => 23-02-16 20:23 [best] => [ip] => 59.♡.19.3 [is_reply] => [is_edit] => [is_del] => ) [13] => Array ( [wr_id] => 613257 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 오잉 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_97fd08f2 [wr_password] => *CCD6B40F71C86429516649EC443EA06706F238FA [wr_name] => 오랑케 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-16 20:06:00 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.67.76 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 78 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 오랑케 [is_lock] => [reply_name] => [content1] => 오잉 [content] => 오잉 [is_secret] => [date] => 1676545560 [datetime] => 23-02-16 20:06 [best] => [ip] => 106.♡.67.76 [is_reply] => [is_edit] => [is_del] => ) )

Array ( [0] => Array ( [wr_id] => 628827 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 13 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 똥꼬 힘빡! 배는 넣고 어깨 피고 걸으세요 다리도 펴시구요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_912b08711 [wr_password] => *1218D21EEF99780F2D6BBD4EB95032F754BE176D [wr_name] => DABIN [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-28 07:42:04 [wr_file] => 0 [wr_last] => [wr_ip] => 221.154.68.247 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 96 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => DABIN [is_lock] => [reply_name] => [content1] => 똥꼬 힘빡! 배는 넣고 어깨 피고 걸으세요 다리도 펴시구요 [content] => 똥꼬 힘빡! 배는 넣고 어깨 피고 걸으세요
다리도 펴시구요 [is_secret] => [date] => 1677537724 [datetime] => 23-02-28 07:42 [best] => [ip] => 221.♡.68.247 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 627261 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 12 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 생각보다 금방 힘 풀림 힘주고 의식하는게 잘안되여 {이모티콘:onion-009.gif:75} [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_8e930834 [wr_password] => *5E617E9B7F06DAA1DCA507614737AE741B0667DD [wr_name] => 오늘하루 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-27 04:42:19 [wr_file] => 0 [wr_last] => [wr_ip] => 1.220.185.139 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 102 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 오늘하루 [is_lock] => [reply_name] => [content1] => 생각보다 금방 힘 풀림 힘주고 의식하는게 잘안되여 {이모티콘:onion-009.gif:75} [content] => 생각보다 금방 힘 풀림 힘주고 의식하는게 잘안되여 [is_secret] => [date] => 1677440539 [datetime] => 23-02-27 04:42 [best] => [ip] => 1.♡.185.139 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 615258 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 11 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 표현은 다르지만 근육 트레이닝하면 자연스레 이런자세가 된답니다 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => naver_a93709d3 [wr_password] => *8656BA7DBC2FD9D662C76BBA1D99EB2A187A8244 [wr_name] => jeime [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-18 16:11:32 [wr_file] => 0 [wr_last] => [wr_ip] => 1.209.1.208 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 71 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-20 04:04:41.927821 [name] => jeime [is_lock] => [reply_name] => [content1] => 표현은 다르지만 근육 트레이닝하면 자연스레 이런자세가 된답니다 [content] => 표현은 다르지만 근육 트레이닝하면 자연스레 이런자세가 된답니다 [is_secret] => [date] => 1676704292 [datetime] => 23-02-18 16:11 [best] => [ip] => 1.♡.1.208 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 614191 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 10 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 요새 걷질않아서....ㅠㅠ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => kakao_8d7e08fe [wr_password] => *219BAA5277E328B5B8001645EF21094F682CC0DB [wr_name] => 페인 [wr_email] => moses33@naver.com [wr_homepage] => [wr_datetime] => 2023-02-17 18:34:14 [wr_file] => 0 [wr_last] => [wr_ip] => 39.7.56.40 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 146 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-03-02 07:37:08.498242 [name] => 페인 [is_lock] => [reply_name] => [content1] => 요새 걷질않아서....ㅠㅠ [content] => 요새 걷질않아서....ㅠㅠ [is_secret] => [date] => 1676626454 [datetime] => 23-02-17 18:34 [best] => [ip] => 39.♡.56.40 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 613775 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 9 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 오..늘부터 항문에 힘 빡 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => naver_8e040894 [wr_password] => *B0A5C505198736529C02205C320F8EF9D15F813E [wr_name] => nemo [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 12:00:06 [wr_file] => 0 [wr_last] => [wr_ip] => 61.73.124.182 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 92 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => 2023-03-02 07:37:11.958488 [name] => nemo [is_lock] => [reply_name] => [content1] => 오..늘부터 항문에 힘 빡 [content] => 오..늘부터 항문에 힘 빡 [is_secret] => [date] => 1676602806 [datetime] => 23-02-17 12:00 [best] => [ip] => 61.♡.124.182 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 613622 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 8 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 그렇구만 쪼아주고.... 걷고.... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => naver_a5550a09 [wr_password] => *0C00DF2EC9E9096B9634D0B166F8DD8580B49C8E [wr_name] => 나이땈 [wr_email] => efu99love@naver.com [wr_homepage] => [wr_datetime] => 2023-02-17 09:29:41 [wr_file] => 0 [wr_last] => [wr_ip] => 211.36.151.29 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 169 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-19 14:52:01.489115 [name] => 나이땈 [is_lock] => [reply_name] => [content1] => 그렇구만 쪼아주고.... 걷고.... [content] => 그렇구만 쪼아주고....
걷고.... [is_secret] => [date] => 1676593781 [datetime] => 23-02-17 09:29 [best] => [ip] => 211.♡.151.29 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 613560 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 7 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 어디서나 당당 하게 걷기~~~예예 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => naver_85f40814 [wr_password] => *AB5858B73100A1A0231E02643F25DFD75B2BC6A6 [wr_name] => 줄리 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 07:48:09 [wr_file] => 0 [wr_last] => [wr_ip] => 121.168.224.143 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 74 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-19 14:52:02.545845 [name] => 줄리 [is_lock] => [reply_name] => [content1] => 어디서나 당당 하게 걷기~~~예예 [content] => 어디서나 당당 하게 걷기~~~예예 [is_secret] => [date] => 1676587689 [datetime] => 23-02-17 07:48 [best] => [ip] => 121.♡.224.143 [is_reply] => [is_edit] => [is_del] => ) [7] => Array ( [wr_id] => 613514 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 6 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => MRI상 4,5번 디스크 튀어나옴 몇달을 누워지내다시피 했더니 좀 살만해서 운동시작 했으나 허리통증 재발.. 그러다 어떤 유튜브를 보게 됨 내용은 인간의 역사중 현대 디지털 시대는 1% 미만이다 99%는 수렵 사냥 농경등 계속 걷거나 뛰며 살았다는것 그래서 저도 걷기를 시작했고요 차에 익숙했던 저는 저 거리를 걸어간다고? 했던 거리 이상 걸어다녔고 허리도 통증이나 다리저림 증상이 완화되었어요 걷는거도 2시간 이상 걸으면 꽤 힘듭니다ㅎㅎ 지금은 다치기전 대비 80%정도는 회복된거 같고요 날 풀리면 또 걷기운동 할거에요~ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 11 [wr_nogood] => 0 [mb_id] => kakao_92d40900 [wr_password] => *E6596EE737E1E7634E9EDAC474D7277A372D21AD [wr_name] => 마드리드 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 06:51:28 [wr_file] => 0 [wr_last] => [wr_ip] => 118.235.2.97 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 20 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-17 12:36:14.129367 [name] => 마드리드 [is_lock] => [reply_name] => [content1] => MRI상 4,5번 디스크 튀어나옴 몇달을 누워지내다시피 했더니 좀 살만해서 운동시작 했으나 허리통증 재발.. 그러다 어떤 유튜브를 보게 됨 내용은 인간의 역사중 현대 디지털 시대는 1% 미만이다 99%는 수렵 사냥 농경등 계속 걷거나 뛰며 살았다는것 그래서 저도 걷기를 시작했고요 차에 익숙했던 저는 저 거리를 걸어간다고? 했던 거리 이상 걸어다녔고 허리도 통증이나 다리저림 증상이 완화되었어요 걷는거도 2시간 이상 걸으면 꽤 힘듭니다ㅎㅎ 지금은 다치기전 대비 80%정도는 회복된거 같고요 날 풀리면 또 걷기운동 할거에요~ [content] => MRI상 4,5번 디스크 튀어나옴
몇달을 누워지내다시피 했더니
좀 살만해서 운동시작 했으나
허리통증 재발..
그러다 어떤 유튜브를 보게 됨
내용은 인간의 역사중 현대 디지털 시대는 1% 미만이다 99%는 수렵 사냥 농경등 계속 걷거나 뛰며 살았다는것
그래서 저도 걷기를 시작했고요
차에 익숙했던 저는  저 거리를 걸어간다고? 했던 거리 이상 걸어다녔고
허리도 통증이나 다리저림 증상이
완화되었어요 걷는거도 2시간 이상 걸으면 꽤 힘듭니다ㅎㅎ
지금은 다치기전 대비 80%정도는
회복된거 같고요 날 풀리면 또 걷기운동 할거에요~ [is_secret] => [date] => 1676584288 [datetime] => 23-02-17 06:51 [best] => 1 [ip] => 118.♡.2.97 [is_reply] => [is_edit] => [is_del] => ) [8] => Array ( [wr_id] => 631443 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 6 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 머리론 아는데 2시간 걷기 실천 못하는데 일주일에 한두번 한시간 남짓 걷는 현실 ㅠ 대단하십니다 꼭 회복하세요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8ea10898 [wr_password] => *128476990595AB5C4C0C3DB1DC117F2CD291FD23 [wr_name] => 야봉 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-03-02 07:38:35 [wr_file] => 0 [wr_last] => [wr_ip] => 112.153.181.12 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 168 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => kakao_92d40900 [as_re_name] => 마드리드 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 야봉 [is_lock] => [reply_name] => 마드리드 [content1] => 머리론 아는데 2시간 걷기 실천 못하는데 일주일에 한두번 한시간 남짓 걷는 현실 ㅠ 대단하십니다 꼭 회복하세요 [content] => 머리론 아는데
2시간 걷기 실천 못하는데
일주일에 한두번 한시간 남짓 걷는 현실 ㅠ
대단하십니다
꼭 회복하세요 [is_secret] => [date] => 1677710315 [datetime] => 23-03-02 07:38 [best] => [ip] => 112.♡.181.12 [is_reply] => [is_edit] => [is_del] => ) [9] => Array ( [wr_id] => 613457 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 좋은 내용이네요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 5 [wr_nogood] => 0 [mb_id] => kakao_846e07d4 [wr_password] => *8EB20EFFBF6EE959F06C7B3636EB70E0765531F1 [wr_name] => 닉넴지어줘 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 01:08:07 [wr_file] => 0 [wr_last] => [wr_ip] => 119.202.39.48 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 53 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-19 14:52:05.269331 [name] => 닉넴지어줘 [is_lock] => [reply_name] => [content1] => 좋은 내용이네요 [content] => 좋은 내용이네요 [is_secret] => [date] => 1676563687 [datetime] => 23-02-17 01:08 [best] => [ip] => 119.♡.39.48 [is_reply] => [is_edit] => [is_del] => ) [10] => Array ( [wr_id] => 613448 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 4 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 평소 생활할때 자세가 엉망진창이었나보네.. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_8b00082e [wr_password] => *A092AE52014E4D76C4E9EFA44E21E7127D7FEACD [wr_name] => 마선생님요 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 00:50:19 [wr_file] => 0 [wr_last] => [wr_ip] => 59.22.170.201 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 124 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 마선생님요 [is_lock] => [reply_name] => [content1] => 평소 생활할때 자세가 엉망진창이었나보네.. [content] => 평소 생활할때 자세가 엉망진창이었나보네.. [is_secret] => [date] => 1676562619 [datetime] => 23-02-17 00:50 [best] => [ip] => 59.♡.170.201 [is_reply] => [is_edit] => [is_del] => ) [11] => Array ( [wr_id] => 613428 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 허리통증엔 무조건 걷는거 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => kakao_823c0807 [wr_password] => *DD4D29662F8B9770B92C9BD871224611575C3D76 [wr_name] => 가우리야 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 00:03:43 [wr_file] => 0 [wr_last] => [wr_ip] => 59.13.235.180 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 123 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-17 05:22:50.580847 [name] => 가우리야 [is_lock] => [reply_name] => [content1] => 허리통증엔 무조건 걷는거 [content] => 허리통증엔 무조건 걷는거 [is_secret] => [date] => 1676559823 [datetime] => 23-02-17 00:03 [best] => [ip] => 59.♡.235.180 [is_reply] => [is_edit] => [is_del] => ) [12] => Array ( [wr_id] => 613266 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 올바르게 걷는것도 중요하네요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 5 [wr_nogood] => 0 [mb_id] => naver_8ea10898 [wr_password] => *128476990595AB5C4C0C3DB1DC117F2CD291FD23 [wr_name] => 야봉 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-16 20:23:33 [wr_file] => 0 [wr_last] => [wr_ip] => 59.7.19.3 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 168 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 8 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-16 23:43:58.816666 [name] => 야봉 [is_lock] => [reply_name] => [content1] => 올바르게 걷는것도 중요하네요 [content] => 올바르게 걷는것도 중요하네요

럭키 8 포인트!

[is_secret] => [date] => 1676546613 [datetime] => 23-02-16 20:23 [best] => [ip] => 59.♡.19.3 [is_reply] => [is_edit] => [is_del] => ) [13] => Array ( [wr_id] => 613257 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 오잉 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_97fd08f2 [wr_password] => *CCD6B40F71C86429516649EC443EA06706F238FA [wr_name] => 오랑케 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-16 20:06:00 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.67.76 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 78 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 오랑케 [is_lock] => [reply_name] => [content1] => 오잉 [content] => 오잉 [is_secret] => [date] => 1676545560 [datetime] => 23-02-16 20:06 [best] => [ip] => 106.♡.67.76 [is_reply] => [is_edit] => [is_del] => ) )

Array ( [0] => Array ( [wr_id] => 628827 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 13 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 똥꼬 힘빡! 배는 넣고 어깨 피고 걸으세요 다리도 펴시구요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_912b08711 [wr_password] => *1218D21EEF99780F2D6BBD4EB95032F754BE176D [wr_name] => DABIN [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-28 07:42:04 [wr_file] => 0 [wr_last] => [wr_ip] => 221.154.68.247 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 96 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => DABIN [is_lock] => [reply_name] => [content1] => 똥꼬 힘빡! 배는 넣고 어깨 피고 걸으세요 다리도 펴시구요 [content] => 똥꼬 힘빡! 배는 넣고 어깨 피고 걸으세요
다리도 펴시구요 [is_secret] => [date] => 1677537724 [datetime] => 23-02-28 07:42 [best] => [ip] => 221.♡.68.247 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 627261 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 12 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 생각보다 금방 힘 풀림 힘주고 의식하는게 잘안되여 {이모티콘:onion-009.gif:75} [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_8e930834 [wr_password] => *5E617E9B7F06DAA1DCA507614737AE741B0667DD [wr_name] => 오늘하루 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-27 04:42:19 [wr_file] => 0 [wr_last] => [wr_ip] => 1.220.185.139 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 102 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 오늘하루 [is_lock] => [reply_name] => [content1] => 생각보다 금방 힘 풀림 힘주고 의식하는게 잘안되여 {이모티콘:onion-009.gif:75} [content] => 생각보다 금방 힘 풀림 힘주고 의식하는게 잘안되여 [is_secret] => [date] => 1677440539 [datetime] => 23-02-27 04:42 [best] => [ip] => 1.♡.185.139 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 615258 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 11 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 표현은 다르지만 근육 트레이닝하면 자연스레 이런자세가 된답니다 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => naver_a93709d3 [wr_password] => *8656BA7DBC2FD9D662C76BBA1D99EB2A187A8244 [wr_name] => jeime [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-18 16:11:32 [wr_file] => 0 [wr_last] => [wr_ip] => 1.209.1.208 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 71 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-20 04:04:41.927821 [name] => jeime [is_lock] => [reply_name] => [content1] => 표현은 다르지만 근육 트레이닝하면 자연스레 이런자세가 된답니다 [content] => 표현은 다르지만 근육 트레이닝하면 자연스레 이런자세가 된답니다 [is_secret] => [date] => 1676704292 [datetime] => 23-02-18 16:11 [best] => [ip] => 1.♡.1.208 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 614191 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 10 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 요새 걷질않아서....ㅠㅠ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => kakao_8d7e08fe [wr_password] => *219BAA5277E328B5B8001645EF21094F682CC0DB [wr_name] => 페인 [wr_email] => moses33@naver.com [wr_homepage] => [wr_datetime] => 2023-02-17 18:34:14 [wr_file] => 0 [wr_last] => [wr_ip] => 39.7.56.40 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 146 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-03-02 07:37:08.498242 [name] => 페인 [is_lock] => [reply_name] => [content1] => 요새 걷질않아서....ㅠㅠ [content] => 요새 걷질않아서....ㅠㅠ [is_secret] => [date] => 1676626454 [datetime] => 23-02-17 18:34 [best] => [ip] => 39.♡.56.40 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 613775 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 9 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 오..늘부터 항문에 힘 빡 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => naver_8e040894 [wr_password] => *B0A5C505198736529C02205C320F8EF9D15F813E [wr_name] => nemo [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 12:00:06 [wr_file] => 0 [wr_last] => [wr_ip] => 61.73.124.182 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 92 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => 2023-03-02 07:37:11.958488 [name] => nemo [is_lock] => [reply_name] => [content1] => 오..늘부터 항문에 힘 빡 [content] => 오..늘부터 항문에 힘 빡 [is_secret] => [date] => 1676602806 [datetime] => 23-02-17 12:00 [best] => [ip] => 61.♡.124.182 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 613622 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 8 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 그렇구만 쪼아주고.... 걷고.... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => naver_a5550a09 [wr_password] => *0C00DF2EC9E9096B9634D0B166F8DD8580B49C8E [wr_name] => 나이땈 [wr_email] => efu99love@naver.com [wr_homepage] => [wr_datetime] => 2023-02-17 09:29:41 [wr_file] => 0 [wr_last] => [wr_ip] => 211.36.151.29 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 169 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-19 14:52:01.489115 [name] => 나이땈 [is_lock] => [reply_name] => [content1] => 그렇구만 쪼아주고.... 걷고.... [content] => 그렇구만 쪼아주고....
걷고.... [is_secret] => [date] => 1676593781 [datetime] => 23-02-17 09:29 [best] => [ip] => 211.♡.151.29 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 613560 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 7 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 어디서나 당당 하게 걷기~~~예예 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => naver_85f40814 [wr_password] => *AB5858B73100A1A0231E02643F25DFD75B2BC6A6 [wr_name] => 줄리 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 07:48:09 [wr_file] => 0 [wr_last] => [wr_ip] => 121.168.224.143 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 74 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-19 14:52:02.545845 [name] => 줄리 [is_lock] => [reply_name] => [content1] => 어디서나 당당 하게 걷기~~~예예 [content] => 어디서나 당당 하게 걷기~~~예예 [is_secret] => [date] => 1676587689 [datetime] => 23-02-17 07:48 [best] => [ip] => 121.♡.224.143 [is_reply] => [is_edit] => [is_del] => ) [7] => Array ( [wr_id] => 613514 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 6 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => MRI상 4,5번 디스크 튀어나옴 몇달을 누워지내다시피 했더니 좀 살만해서 운동시작 했으나 허리통증 재발.. 그러다 어떤 유튜브를 보게 됨 내용은 인간의 역사중 현대 디지털 시대는 1% 미만이다 99%는 수렵 사냥 농경등 계속 걷거나 뛰며 살았다는것 그래서 저도 걷기를 시작했고요 차에 익숙했던 저는 저 거리를 걸어간다고? 했던 거리 이상 걸어다녔고 허리도 통증이나 다리저림 증상이 완화되었어요 걷는거도 2시간 이상 걸으면 꽤 힘듭니다ㅎㅎ 지금은 다치기전 대비 80%정도는 회복된거 같고요 날 풀리면 또 걷기운동 할거에요~ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 11 [wr_nogood] => 0 [mb_id] => kakao_92d40900 [wr_password] => *E6596EE737E1E7634E9EDAC474D7277A372D21AD [wr_name] => 마드리드 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 06:51:28 [wr_file] => 0 [wr_last] => [wr_ip] => 118.235.2.97 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 20 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-17 12:36:14.129367 [name] => 마드리드 [is_lock] => [reply_name] => [content1] => MRI상 4,5번 디스크 튀어나옴 몇달을 누워지내다시피 했더니 좀 살만해서 운동시작 했으나 허리통증 재발.. 그러다 어떤 유튜브를 보게 됨 내용은 인간의 역사중 현대 디지털 시대는 1% 미만이다 99%는 수렵 사냥 농경등 계속 걷거나 뛰며 살았다는것 그래서 저도 걷기를 시작했고요 차에 익숙했던 저는 저 거리를 걸어간다고? 했던 거리 이상 걸어다녔고 허리도 통증이나 다리저림 증상이 완화되었어요 걷는거도 2시간 이상 걸으면 꽤 힘듭니다ㅎㅎ 지금은 다치기전 대비 80%정도는 회복된거 같고요 날 풀리면 또 걷기운동 할거에요~ [content] => MRI상 4,5번 디스크 튀어나옴
몇달을 누워지내다시피 했더니
좀 살만해서 운동시작 했으나
허리통증 재발..
그러다 어떤 유튜브를 보게 됨
내용은 인간의 역사중 현대 디지털 시대는 1% 미만이다 99%는 수렵 사냥 농경등 계속 걷거나 뛰며 살았다는것
그래서 저도 걷기를 시작했고요
차에 익숙했던 저는  저 거리를 걸어간다고? 했던 거리 이상 걸어다녔고
허리도 통증이나 다리저림 증상이
완화되었어요 걷는거도 2시간 이상 걸으면 꽤 힘듭니다ㅎㅎ
지금은 다치기전 대비 80%정도는
회복된거 같고요 날 풀리면 또 걷기운동 할거에요~ [is_secret] => [date] => 1676584288 [datetime] => 23-02-17 06:51 [best] => 1 [ip] => 118.♡.2.97 [is_reply] => [is_edit] => [is_del] => ) [8] => Array ( [wr_id] => 631443 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 6 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 머리론 아는데 2시간 걷기 실천 못하는데 일주일에 한두번 한시간 남짓 걷는 현실 ㅠ 대단하십니다 꼭 회복하세요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8ea10898 [wr_password] => *128476990595AB5C4C0C3DB1DC117F2CD291FD23 [wr_name] => 야봉 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-03-02 07:38:35 [wr_file] => 0 [wr_last] => [wr_ip] => 112.153.181.12 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 168 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => kakao_92d40900 [as_re_name] => 마드리드 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 야봉 [is_lock] => [reply_name] => 마드리드 [content1] => 머리론 아는데 2시간 걷기 실천 못하는데 일주일에 한두번 한시간 남짓 걷는 현실 ㅠ 대단하십니다 꼭 회복하세요 [content] => 머리론 아는데
2시간 걷기 실천 못하는데
일주일에 한두번 한시간 남짓 걷는 현실 ㅠ
대단하십니다
꼭 회복하세요 [is_secret] => [date] => 1677710315 [datetime] => 23-03-02 07:38 [best] => [ip] => 112.♡.181.12 [is_reply] => [is_edit] => [is_del] => ) [9] => Array ( [wr_id] => 613457 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 좋은 내용이네요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 5 [wr_nogood] => 0 [mb_id] => kakao_846e07d4 [wr_password] => *8EB20EFFBF6EE959F06C7B3636EB70E0765531F1 [wr_name] => 닉넴지어줘 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 01:08:07 [wr_file] => 0 [wr_last] => [wr_ip] => 119.202.39.48 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 53 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-19 14:52:05.269331 [name] => 닉넴지어줘 [is_lock] => [reply_name] => [content1] => 좋은 내용이네요 [content] => 좋은 내용이네요 [is_secret] => [date] => 1676563687 [datetime] => 23-02-17 01:08 [best] => [ip] => 119.♡.39.48 [is_reply] => [is_edit] => [is_del] => ) [10] => Array ( [wr_id] => 613448 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 4 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 평소 생활할때 자세가 엉망진창이었나보네.. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_8b00082e [wr_password] => *A092AE52014E4D76C4E9EFA44E21E7127D7FEACD [wr_name] => 마선생님요 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 00:50:19 [wr_file] => 0 [wr_last] => [wr_ip] => 59.22.170.201 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 124 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 마선생님요 [is_lock] => [reply_name] => [content1] => 평소 생활할때 자세가 엉망진창이었나보네.. [content] => 평소 생활할때 자세가 엉망진창이었나보네.. [is_secret] => [date] => 1676562619 [datetime] => 23-02-17 00:50 [best] => [ip] => 59.♡.170.201 [is_reply] => [is_edit] => [is_del] => ) [11] => Array ( [wr_id] => 613428 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 허리통증엔 무조건 걷는거 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => kakao_823c0807 [wr_password] => *DD4D29662F8B9770B92C9BD871224611575C3D76 [wr_name] => 가우리야 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 00:03:43 [wr_file] => 0 [wr_last] => [wr_ip] => 59.13.235.180 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 123 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-17 05:22:50.580847 [name] => 가우리야 [is_lock] => [reply_name] => [content1] => 허리통증엔 무조건 걷는거 [content] => 허리통증엔 무조건 걷는거 [is_secret] => [date] => 1676559823 [datetime] => 23-02-17 00:03 [best] => [ip] => 59.♡.235.180 [is_reply] => [is_edit] => [is_del] => ) [12] => Array ( [wr_id] => 613266 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 올바르게 걷는것도 중요하네요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 5 [wr_nogood] => 0 [mb_id] => naver_8ea10898 [wr_password] => *128476990595AB5C4C0C3DB1DC117F2CD291FD23 [wr_name] => 야봉 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-16 20:23:33 [wr_file] => 0 [wr_last] => [wr_ip] => 59.7.19.3 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 168 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 8 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-16 23:43:58.816666 [name] => 야봉 [is_lock] => [reply_name] => [content1] => 올바르게 걷는것도 중요하네요 [content] => 올바르게 걷는것도 중요하네요

럭키 8 포인트!

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Array ( [0] => Array ( [wr_id] => 628827 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 13 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 똥꼬 힘빡! 배는 넣고 어깨 피고 걸으세요 다리도 펴시구요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_912b08711 [wr_password] => *1218D21EEF99780F2D6BBD4EB95032F754BE176D [wr_name] => DABIN [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-28 07:42:04 [wr_file] => 0 [wr_last] => [wr_ip] => 221.154.68.247 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 96 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => DABIN [is_lock] => [reply_name] => [content1] => 똥꼬 힘빡! 배는 넣고 어깨 피고 걸으세요 다리도 펴시구요 [content] => 똥꼬 힘빡! 배는 넣고 어깨 피고 걸으세요
다리도 펴시구요 [is_secret] => [date] => 1677537724 [datetime] => 23-02-28 07:42 [best] => [ip] => 221.♡.68.247 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 627261 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 12 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 생각보다 금방 힘 풀림 힘주고 의식하는게 잘안되여 {이모티콘:onion-009.gif:75} [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_8e930834 [wr_password] => *5E617E9B7F06DAA1DCA507614737AE741B0667DD [wr_name] => 오늘하루 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-27 04:42:19 [wr_file] => 0 [wr_last] => [wr_ip] => 1.220.185.139 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 102 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 오늘하루 [is_lock] => [reply_name] => [content1] => 생각보다 금방 힘 풀림 힘주고 의식하는게 잘안되여 {이모티콘:onion-009.gif:75} [content] => 생각보다 금방 힘 풀림 힘주고 의식하는게 잘안되여 [is_secret] => [date] => 1677440539 [datetime] => 23-02-27 04:42 [best] => [ip] => 1.♡.185.139 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 615258 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 11 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 표현은 다르지만 근육 트레이닝하면 자연스레 이런자세가 된답니다 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => naver_a93709d3 [wr_password] => *8656BA7DBC2FD9D662C76BBA1D99EB2A187A8244 [wr_name] => jeime [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-18 16:11:32 [wr_file] => 0 [wr_last] => [wr_ip] => 1.209.1.208 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 71 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-20 04:04:41.927821 [name] => jeime [is_lock] => [reply_name] => [content1] => 표현은 다르지만 근육 트레이닝하면 자연스레 이런자세가 된답니다 [content] => 표현은 다르지만 근육 트레이닝하면 자연스레 이런자세가 된답니다 [is_secret] => [date] => 1676704292 [datetime] => 23-02-18 16:11 [best] => [ip] => 1.♡.1.208 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 614191 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 10 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 요새 걷질않아서....ㅠㅠ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => kakao_8d7e08fe [wr_password] => *219BAA5277E328B5B8001645EF21094F682CC0DB [wr_name] => 페인 [wr_email] => moses33@naver.com [wr_homepage] => [wr_datetime] => 2023-02-17 18:34:14 [wr_file] => 0 [wr_last] => [wr_ip] => 39.7.56.40 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 146 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-03-02 07:37:08.498242 [name] => 페인 [is_lock] => [reply_name] => [content1] => 요새 걷질않아서....ㅠㅠ [content] => 요새 걷질않아서....ㅠㅠ [is_secret] => [date] => 1676626454 [datetime] => 23-02-17 18:34 [best] => [ip] => 39.♡.56.40 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 613775 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 9 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 오..늘부터 항문에 힘 빡 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => naver_8e040894 [wr_password] => *B0A5C505198736529C02205C320F8EF9D15F813E [wr_name] => nemo [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 12:00:06 [wr_file] => 0 [wr_last] => [wr_ip] => 61.73.124.182 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 92 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => 2023-03-02 07:37:11.958488 [name] => nemo [is_lock] => [reply_name] => [content1] => 오..늘부터 항문에 힘 빡 [content] => 오..늘부터 항문에 힘 빡 [is_secret] => [date] => 1676602806 [datetime] => 23-02-17 12:00 [best] => [ip] => 61.♡.124.182 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 613622 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 8 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 그렇구만 쪼아주고.... 걷고.... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => naver_a5550a09 [wr_password] => *0C00DF2EC9E9096B9634D0B166F8DD8580B49C8E [wr_name] => 나이땈 [wr_email] => efu99love@naver.com [wr_homepage] => [wr_datetime] => 2023-02-17 09:29:41 [wr_file] => 0 [wr_last] => [wr_ip] => 211.36.151.29 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 169 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-19 14:52:01.489115 [name] => 나이땈 [is_lock] => [reply_name] => [content1] => 그렇구만 쪼아주고.... 걷고.... [content] => 그렇구만 쪼아주고....
걷고.... [is_secret] => [date] => 1676593781 [datetime] => 23-02-17 09:29 [best] => [ip] => 211.♡.151.29 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 613560 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 7 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 어디서나 당당 하게 걷기~~~예예 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => naver_85f40814 [wr_password] => *AB5858B73100A1A0231E02643F25DFD75B2BC6A6 [wr_name] => 줄리 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 07:48:09 [wr_file] => 0 [wr_last] => [wr_ip] => 121.168.224.143 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 74 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-19 14:52:02.545845 [name] => 줄리 [is_lock] => [reply_name] => [content1] => 어디서나 당당 하게 걷기~~~예예 [content] => 어디서나 당당 하게 걷기~~~예예 [is_secret] => [date] => 1676587689 [datetime] => 23-02-17 07:48 [best] => [ip] => 121.♡.224.143 [is_reply] => [is_edit] => [is_del] => ) [7] => Array ( [wr_id] => 613514 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 6 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => MRI상 4,5번 디스크 튀어나옴 몇달을 누워지내다시피 했더니 좀 살만해서 운동시작 했으나 허리통증 재발.. 그러다 어떤 유튜브를 보게 됨 내용은 인간의 역사중 현대 디지털 시대는 1% 미만이다 99%는 수렵 사냥 농경등 계속 걷거나 뛰며 살았다는것 그래서 저도 걷기를 시작했고요 차에 익숙했던 저는 저 거리를 걸어간다고? 했던 거리 이상 걸어다녔고 허리도 통증이나 다리저림 증상이 완화되었어요 걷는거도 2시간 이상 걸으면 꽤 힘듭니다ㅎㅎ 지금은 다치기전 대비 80%정도는 회복된거 같고요 날 풀리면 또 걷기운동 할거에요~ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 11 [wr_nogood] => 0 [mb_id] => kakao_92d40900 [wr_password] => *E6596EE737E1E7634E9EDAC474D7277A372D21AD [wr_name] => 마드리드 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 06:51:28 [wr_file] => 0 [wr_last] => [wr_ip] => 118.235.2.97 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 20 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-17 12:36:14.129367 [name] => 마드리드 [is_lock] => [reply_name] => [content1] => MRI상 4,5번 디스크 튀어나옴 몇달을 누워지내다시피 했더니 좀 살만해서 운동시작 했으나 허리통증 재발.. 그러다 어떤 유튜브를 보게 됨 내용은 인간의 역사중 현대 디지털 시대는 1% 미만이다 99%는 수렵 사냥 농경등 계속 걷거나 뛰며 살았다는것 그래서 저도 걷기를 시작했고요 차에 익숙했던 저는 저 거리를 걸어간다고? 했던 거리 이상 걸어다녔고 허리도 통증이나 다리저림 증상이 완화되었어요 걷는거도 2시간 이상 걸으면 꽤 힘듭니다ㅎㅎ 지금은 다치기전 대비 80%정도는 회복된거 같고요 날 풀리면 또 걷기운동 할거에요~ [content] => MRI상 4,5번 디스크 튀어나옴
몇달을 누워지내다시피 했더니
좀 살만해서 운동시작 했으나
허리통증 재발..
그러다 어떤 유튜브를 보게 됨
내용은 인간의 역사중 현대 디지털 시대는 1% 미만이다 99%는 수렵 사냥 농경등 계속 걷거나 뛰며 살았다는것
그래서 저도 걷기를 시작했고요
차에 익숙했던 저는  저 거리를 걸어간다고? 했던 거리 이상 걸어다녔고
허리도 통증이나 다리저림 증상이
완화되었어요 걷는거도 2시간 이상 걸으면 꽤 힘듭니다ㅎㅎ
지금은 다치기전 대비 80%정도는
회복된거 같고요 날 풀리면 또 걷기운동 할거에요~ [is_secret] => [date] => 1676584288 [datetime] => 23-02-17 06:51 [best] => 1 [ip] => 118.♡.2.97 [is_reply] => [is_edit] => [is_del] => ) [8] => Array ( [wr_id] => 631443 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 6 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 머리론 아는데 2시간 걷기 실천 못하는데 일주일에 한두번 한시간 남짓 걷는 현실 ㅠ 대단하십니다 꼭 회복하세요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8ea10898 [wr_password] => *128476990595AB5C4C0C3DB1DC117F2CD291FD23 [wr_name] => 야봉 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-03-02 07:38:35 [wr_file] => 0 [wr_last] => [wr_ip] => 112.153.181.12 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 168 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => kakao_92d40900 [as_re_name] => 마드리드 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 야봉 [is_lock] => [reply_name] => 마드리드 [content1] => 머리론 아는데 2시간 걷기 실천 못하는데 일주일에 한두번 한시간 남짓 걷는 현실 ㅠ 대단하십니다 꼭 회복하세요 [content] => 머리론 아는데
2시간 걷기 실천 못하는데
일주일에 한두번 한시간 남짓 걷는 현실 ㅠ
대단하십니다
꼭 회복하세요 [is_secret] => [date] => 1677710315 [datetime] => 23-03-02 07:38 [best] => [ip] => 112.♡.181.12 [is_reply] => [is_edit] => [is_del] => ) [9] => Array ( [wr_id] => 613457 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 좋은 내용이네요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 5 [wr_nogood] => 0 [mb_id] => kakao_846e07d4 [wr_password] => *8EB20EFFBF6EE959F06C7B3636EB70E0765531F1 [wr_name] => 닉넴지어줘 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 01:08:07 [wr_file] => 0 [wr_last] => [wr_ip] => 119.202.39.48 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 53 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-19 14:52:05.269331 [name] => 닉넴지어줘 [is_lock] => [reply_name] => [content1] => 좋은 내용이네요 [content] => 좋은 내용이네요 [is_secret] => [date] => 1676563687 [datetime] => 23-02-17 01:08 [best] => [ip] => 119.♡.39.48 [is_reply] => [is_edit] => [is_del] => ) [10] => Array ( [wr_id] => 613448 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 4 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 평소 생활할때 자세가 엉망진창이었나보네.. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_8b00082e [wr_password] => *A092AE52014E4D76C4E9EFA44E21E7127D7FEACD [wr_name] => 마선생님요 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 00:50:19 [wr_file] => 0 [wr_last] => [wr_ip] => 59.22.170.201 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 124 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 마선생님요 [is_lock] => [reply_name] => [content1] => 평소 생활할때 자세가 엉망진창이었나보네.. [content] => 평소 생활할때 자세가 엉망진창이었나보네.. [is_secret] => [date] => 1676562619 [datetime] => 23-02-17 00:50 [best] => [ip] => 59.♡.170.201 [is_reply] => [is_edit] => [is_del] => ) [11] => Array ( [wr_id] => 613428 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 허리통증엔 무조건 걷는거 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => kakao_823c0807 [wr_password] => *DD4D29662F8B9770B92C9BD871224611575C3D76 [wr_name] => 가우리야 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 00:03:43 [wr_file] => 0 [wr_last] => [wr_ip] => 59.13.235.180 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 123 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-17 05:22:50.580847 [name] => 가우리야 [is_lock] => [reply_name] => [content1] => 허리통증엔 무조건 걷는거 [content] => 허리통증엔 무조건 걷는거 [is_secret] => [date] => 1676559823 [datetime] => 23-02-17 00:03 [best] => [ip] => 59.♡.235.180 [is_reply] => [is_edit] => [is_del] => ) [12] => Array ( [wr_id] => 613266 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 올바르게 걷는것도 중요하네요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 5 [wr_nogood] => 0 [mb_id] => naver_8ea10898 [wr_password] => *128476990595AB5C4C0C3DB1DC117F2CD291FD23 [wr_name] => 야봉 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-16 20:23:33 [wr_file] => 0 [wr_last] => [wr_ip] => 59.7.19.3 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 168 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 8 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-16 23:43:58.816666 [name] => 야봉 [is_lock] => [reply_name] => [content1] => 올바르게 걷는것도 중요하네요 [content] => 올바르게 걷는것도 중요하네요

럭키 8 포인트!

[is_secret] => [date] => 1676546613 [datetime] => 23-02-16 20:23 [best] => [ip] => 59.♡.19.3 [is_reply] => [is_edit] => [is_del] => ) [13] => Array ( [wr_id] => 613257 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 오잉 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_97fd08f2 [wr_password] => *CCD6B40F71C86429516649EC443EA06706F238FA [wr_name] => 오랑케 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-16 20:06:00 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.67.76 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 78 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 오랑케 [is_lock] => [reply_name] => [content1] => 오잉 [content] => 오잉 [is_secret] => [date] => 1676545560 [datetime] => 23-02-16 20:06 [best] => [ip] => 106.♡.67.76 [is_reply] => [is_edit] => [is_del] => ) )

Array ( [0] => Array ( [wr_id] => 628827 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 13 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 똥꼬 힘빡! 배는 넣고 어깨 피고 걸으세요 다리도 펴시구요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_912b08711 [wr_password] => *1218D21EEF99780F2D6BBD4EB95032F754BE176D [wr_name] => DABIN [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-28 07:42:04 [wr_file] => 0 [wr_last] => [wr_ip] => 221.154.68.247 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 96 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => DABIN [is_lock] => [reply_name] => [content1] => 똥꼬 힘빡! 배는 넣고 어깨 피고 걸으세요 다리도 펴시구요 [content] => 똥꼬 힘빡! 배는 넣고 어깨 피고 걸으세요
다리도 펴시구요 [is_secret] => [date] => 1677537724 [datetime] => 23-02-28 07:42 [best] => [ip] => 221.♡.68.247 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 627261 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 12 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 생각보다 금방 힘 풀림 힘주고 의식하는게 잘안되여 {이모티콘:onion-009.gif:75} [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_8e930834 [wr_password] => *5E617E9B7F06DAA1DCA507614737AE741B0667DD [wr_name] => 오늘하루 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-27 04:42:19 [wr_file] => 0 [wr_last] => [wr_ip] => 1.220.185.139 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 102 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 오늘하루 [is_lock] => [reply_name] => [content1] => 생각보다 금방 힘 풀림 힘주고 의식하는게 잘안되여 {이모티콘:onion-009.gif:75} [content] => 생각보다 금방 힘 풀림 힘주고 의식하는게 잘안되여 [is_secret] => [date] => 1677440539 [datetime] => 23-02-27 04:42 [best] => [ip] => 1.♡.185.139 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 615258 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 11 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 표현은 다르지만 근육 트레이닝하면 자연스레 이런자세가 된답니다 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => naver_a93709d3 [wr_password] => *8656BA7DBC2FD9D662C76BBA1D99EB2A187A8244 [wr_name] => jeime [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-18 16:11:32 [wr_file] => 0 [wr_last] => [wr_ip] => 1.209.1.208 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 71 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-20 04:04:41.927821 [name] => jeime [is_lock] => [reply_name] => [content1] => 표현은 다르지만 근육 트레이닝하면 자연스레 이런자세가 된답니다 [content] => 표현은 다르지만 근육 트레이닝하면 자연스레 이런자세가 된답니다 [is_secret] => [date] => 1676704292 [datetime] => 23-02-18 16:11 [best] => [ip] => 1.♡.1.208 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 614191 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 10 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 요새 걷질않아서....ㅠㅠ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => kakao_8d7e08fe [wr_password] => *219BAA5277E328B5B8001645EF21094F682CC0DB [wr_name] => 페인 [wr_email] => moses33@naver.com [wr_homepage] => [wr_datetime] => 2023-02-17 18:34:14 [wr_file] => 0 [wr_last] => [wr_ip] => 39.7.56.40 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 146 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-03-02 07:37:08.498242 [name] => 페인 [is_lock] => [reply_name] => [content1] => 요새 걷질않아서....ㅠㅠ [content] => 요새 걷질않아서....ㅠㅠ [is_secret] => [date] => 1676626454 [datetime] => 23-02-17 18:34 [best] => [ip] => 39.♡.56.40 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 613775 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 9 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 오..늘부터 항문에 힘 빡 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => naver_8e040894 [wr_password] => *B0A5C505198736529C02205C320F8EF9D15F813E [wr_name] => nemo [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 12:00:06 [wr_file] => 0 [wr_last] => [wr_ip] => 61.73.124.182 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 92 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => 2023-03-02 07:37:11.958488 [name] => nemo [is_lock] => [reply_name] => [content1] => 오..늘부터 항문에 힘 빡 [content] => 오..늘부터 항문에 힘 빡 [is_secret] => [date] => 1676602806 [datetime] => 23-02-17 12:00 [best] => [ip] => 61.♡.124.182 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 613622 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 8 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 그렇구만 쪼아주고.... 걷고.... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => naver_a5550a09 [wr_password] => *0C00DF2EC9E9096B9634D0B166F8DD8580B49C8E [wr_name] => 나이땈 [wr_email] => efu99love@naver.com [wr_homepage] => [wr_datetime] => 2023-02-17 09:29:41 [wr_file] => 0 [wr_last] => [wr_ip] => 211.36.151.29 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 169 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-19 14:52:01.489115 [name] => 나이땈 [is_lock] => [reply_name] => [content1] => 그렇구만 쪼아주고.... 걷고.... [content] => 그렇구만 쪼아주고....
걷고.... [is_secret] => [date] => 1676593781 [datetime] => 23-02-17 09:29 [best] => [ip] => 211.♡.151.29 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 613560 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 7 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 어디서나 당당 하게 걷기~~~예예 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => naver_85f40814 [wr_password] => *AB5858B73100A1A0231E02643F25DFD75B2BC6A6 [wr_name] => 줄리 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 07:48:09 [wr_file] => 0 [wr_last] => [wr_ip] => 121.168.224.143 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 74 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-19 14:52:02.545845 [name] => 줄리 [is_lock] => [reply_name] => [content1] => 어디서나 당당 하게 걷기~~~예예 [content] => 어디서나 당당 하게 걷기~~~예예 [is_secret] => [date] => 1676587689 [datetime] => 23-02-17 07:48 [best] => [ip] => 121.♡.224.143 [is_reply] => [is_edit] => [is_del] => ) [7] => Array ( [wr_id] => 613514 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 6 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => MRI상 4,5번 디스크 튀어나옴 몇달을 누워지내다시피 했더니 좀 살만해서 운동시작 했으나 허리통증 재발.. 그러다 어떤 유튜브를 보게 됨 내용은 인간의 역사중 현대 디지털 시대는 1% 미만이다 99%는 수렵 사냥 농경등 계속 걷거나 뛰며 살았다는것 그래서 저도 걷기를 시작했고요 차에 익숙했던 저는 저 거리를 걸어간다고? 했던 거리 이상 걸어다녔고 허리도 통증이나 다리저림 증상이 완화되었어요 걷는거도 2시간 이상 걸으면 꽤 힘듭니다ㅎㅎ 지금은 다치기전 대비 80%정도는 회복된거 같고요 날 풀리면 또 걷기운동 할거에요~ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 11 [wr_nogood] => 0 [mb_id] => kakao_92d40900 [wr_password] => *E6596EE737E1E7634E9EDAC474D7277A372D21AD [wr_name] => 마드리드 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 06:51:28 [wr_file] => 0 [wr_last] => [wr_ip] => 118.235.2.97 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 20 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-17 12:36:14.129367 [name] => 마드리드 [is_lock] => [reply_name] => [content1] => MRI상 4,5번 디스크 튀어나옴 몇달을 누워지내다시피 했더니 좀 살만해서 운동시작 했으나 허리통증 재발.. 그러다 어떤 유튜브를 보게 됨 내용은 인간의 역사중 현대 디지털 시대는 1% 미만이다 99%는 수렵 사냥 농경등 계속 걷거나 뛰며 살았다는것 그래서 저도 걷기를 시작했고요 차에 익숙했던 저는 저 거리를 걸어간다고? 했던 거리 이상 걸어다녔고 허리도 통증이나 다리저림 증상이 완화되었어요 걷는거도 2시간 이상 걸으면 꽤 힘듭니다ㅎㅎ 지금은 다치기전 대비 80%정도는 회복된거 같고요 날 풀리면 또 걷기운동 할거에요~ [content] => MRI상 4,5번 디스크 튀어나옴
몇달을 누워지내다시피 했더니
좀 살만해서 운동시작 했으나
허리통증 재발..
그러다 어떤 유튜브를 보게 됨
내용은 인간의 역사중 현대 디지털 시대는 1% 미만이다 99%는 수렵 사냥 농경등 계속 걷거나 뛰며 살았다는것
그래서 저도 걷기를 시작했고요
차에 익숙했던 저는  저 거리를 걸어간다고? 했던 거리 이상 걸어다녔고
허리도 통증이나 다리저림 증상이
완화되었어요 걷는거도 2시간 이상 걸으면 꽤 힘듭니다ㅎㅎ
지금은 다치기전 대비 80%정도는
회복된거 같고요 날 풀리면 또 걷기운동 할거에요~ [is_secret] => [date] => 1676584288 [datetime] => 23-02-17 06:51 [best] => 1 [ip] => 118.♡.2.97 [is_reply] => [is_edit] => [is_del] => ) [8] => Array ( [wr_id] => 631443 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 6 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 머리론 아는데 2시간 걷기 실천 못하는데 일주일에 한두번 한시간 남짓 걷는 현실 ㅠ 대단하십니다 꼭 회복하세요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8ea10898 [wr_password] => *128476990595AB5C4C0C3DB1DC117F2CD291FD23 [wr_name] => 야봉 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-03-02 07:38:35 [wr_file] => 0 [wr_last] => [wr_ip] => 112.153.181.12 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 168 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => kakao_92d40900 [as_re_name] => 마드리드 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 야봉 [is_lock] => [reply_name] => 마드리드 [content1] => 머리론 아는데 2시간 걷기 실천 못하는데 일주일에 한두번 한시간 남짓 걷는 현실 ㅠ 대단하십니다 꼭 회복하세요 [content] => 머리론 아는데
2시간 걷기 실천 못하는데
일주일에 한두번 한시간 남짓 걷는 현실 ㅠ
대단하십니다
꼭 회복하세요 [is_secret] => [date] => 1677710315 [datetime] => 23-03-02 07:38 [best] => [ip] => 112.♡.181.12 [is_reply] => [is_edit] => [is_del] => ) [9] => Array ( [wr_id] => 613457 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 좋은 내용이네요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 5 [wr_nogood] => 0 [mb_id] => kakao_846e07d4 [wr_password] => *8EB20EFFBF6EE959F06C7B3636EB70E0765531F1 [wr_name] => 닉넴지어줘 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 01:08:07 [wr_file] => 0 [wr_last] => [wr_ip] => 119.202.39.48 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 53 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-19 14:52:05.269331 [name] => 닉넴지어줘 [is_lock] => [reply_name] => [content1] => 좋은 내용이네요 [content] => 좋은 내용이네요 [is_secret] => [date] => 1676563687 [datetime] => 23-02-17 01:08 [best] => [ip] => 119.♡.39.48 [is_reply] => [is_edit] => [is_del] => ) [10] => Array ( [wr_id] => 613448 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 4 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 평소 생활할때 자세가 엉망진창이었나보네.. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_8b00082e [wr_password] => *A092AE52014E4D76C4E9EFA44E21E7127D7FEACD [wr_name] => 마선생님요 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 00:50:19 [wr_file] => 0 [wr_last] => [wr_ip] => 59.22.170.201 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 124 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 마선생님요 [is_lock] => [reply_name] => [content1] => 평소 생활할때 자세가 엉망진창이었나보네.. [content] => 평소 생활할때 자세가 엉망진창이었나보네.. [is_secret] => [date] => 1676562619 [datetime] => 23-02-17 00:50 [best] => [ip] => 59.♡.170.201 [is_reply] => [is_edit] => [is_del] => ) [11] => Array ( [wr_id] => 613428 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 허리통증엔 무조건 걷는거 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => kakao_823c0807 [wr_password] => *DD4D29662F8B9770B92C9BD871224611575C3D76 [wr_name] => 가우리야 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 00:03:43 [wr_file] => 0 [wr_last] => [wr_ip] => 59.13.235.180 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 123 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-17 05:22:50.580847 [name] => 가우리야 [is_lock] => [reply_name] => [content1] => 허리통증엔 무조건 걷는거 [content] => 허리통증엔 무조건 걷는거 [is_secret] => [date] => 1676559823 [datetime] => 23-02-17 00:03 [best] => [ip] => 59.♡.235.180 [is_reply] => [is_edit] => [is_del] => ) [12] => Array ( [wr_id] => 613266 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 올바르게 걷는것도 중요하네요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 5 [wr_nogood] => 0 [mb_id] => naver_8ea10898 [wr_password] => *128476990595AB5C4C0C3DB1DC117F2CD291FD23 [wr_name] => 야봉 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-16 20:23:33 [wr_file] => 0 [wr_last] => [wr_ip] => 59.7.19.3 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 168 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 8 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-16 23:43:58.816666 [name] => 야봉 [is_lock] => [reply_name] => [content1] => 올바르게 걷는것도 중요하네요 [content] => 올바르게 걷는것도 중요하네요

럭키 8 포인트!

[is_secret] => [date] => 1676546613 [datetime] => 23-02-16 20:23 [best] => [ip] => 59.♡.19.3 [is_reply] => [is_edit] => [is_del] => ) [13] => Array ( [wr_id] => 613257 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 오잉 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_97fd08f2 [wr_password] => *CCD6B40F71C86429516649EC443EA06706F238FA [wr_name] => 오랑케 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-16 20:06:00 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.67.76 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 78 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 오랑케 [is_lock] => [reply_name] => [content1] => 오잉 [content] => 오잉 [is_secret] => [date] => 1676545560 [datetime] => 23-02-16 20:06 [best] => [ip] => 106.♡.67.76 [is_reply] => [is_edit] => [is_del] => ) )

Array ( [0] => Array ( [wr_id] => 628827 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 13 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 똥꼬 힘빡! 배는 넣고 어깨 피고 걸으세요 다리도 펴시구요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_912b08711 [wr_password] => *1218D21EEF99780F2D6BBD4EB95032F754BE176D [wr_name] => DABIN [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-28 07:42:04 [wr_file] => 0 [wr_last] => [wr_ip] => 221.154.68.247 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 96 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => DABIN [is_lock] => [reply_name] => [content1] => 똥꼬 힘빡! 배는 넣고 어깨 피고 걸으세요 다리도 펴시구요 [content] => 똥꼬 힘빡! 배는 넣고 어깨 피고 걸으세요
다리도 펴시구요 [is_secret] => [date] => 1677537724 [datetime] => 23-02-28 07:42 [best] => [ip] => 221.♡.68.247 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 627261 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 12 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 생각보다 금방 힘 풀림 힘주고 의식하는게 잘안되여 {이모티콘:onion-009.gif:75} [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_8e930834 [wr_password] => *5E617E9B7F06DAA1DCA507614737AE741B0667DD [wr_name] => 오늘하루 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-27 04:42:19 [wr_file] => 0 [wr_last] => [wr_ip] => 1.220.185.139 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 102 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 오늘하루 [is_lock] => [reply_name] => [content1] => 생각보다 금방 힘 풀림 힘주고 의식하는게 잘안되여 {이모티콘:onion-009.gif:75} [content] => 생각보다 금방 힘 풀림 힘주고 의식하는게 잘안되여 [is_secret] => [date] => 1677440539 [datetime] => 23-02-27 04:42 [best] => [ip] => 1.♡.185.139 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 615258 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 11 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 표현은 다르지만 근육 트레이닝하면 자연스레 이런자세가 된답니다 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => naver_a93709d3 [wr_password] => *8656BA7DBC2FD9D662C76BBA1D99EB2A187A8244 [wr_name] => jeime [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-18 16:11:32 [wr_file] => 0 [wr_last] => [wr_ip] => 1.209.1.208 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 71 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-20 04:04:41.927821 [name] => jeime [is_lock] => [reply_name] => [content1] => 표현은 다르지만 근육 트레이닝하면 자연스레 이런자세가 된답니다 [content] => 표현은 다르지만 근육 트레이닝하면 자연스레 이런자세가 된답니다 [is_secret] => [date] => 1676704292 [datetime] => 23-02-18 16:11 [best] => [ip] => 1.♡.1.208 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 614191 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 10 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 요새 걷질않아서....ㅠㅠ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => kakao_8d7e08fe [wr_password] => *219BAA5277E328B5B8001645EF21094F682CC0DB [wr_name] => 페인 [wr_email] => moses33@naver.com [wr_homepage] => [wr_datetime] => 2023-02-17 18:34:14 [wr_file] => 0 [wr_last] => [wr_ip] => 39.7.56.40 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 146 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-03-02 07:37:08.498242 [name] => 페인 [is_lock] => [reply_name] => [content1] => 요새 걷질않아서....ㅠㅠ [content] => 요새 걷질않아서....ㅠㅠ [is_secret] => [date] => 1676626454 [datetime] => 23-02-17 18:34 [best] => [ip] => 39.♡.56.40 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 613775 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 9 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 오..늘부터 항문에 힘 빡 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => naver_8e040894 [wr_password] => *B0A5C505198736529C02205C320F8EF9D15F813E [wr_name] => nemo [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 12:00:06 [wr_file] => 0 [wr_last] => [wr_ip] => 61.73.124.182 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 92 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => 2023-03-02 07:37:11.958488 [name] => nemo [is_lock] => [reply_name] => [content1] => 오..늘부터 항문에 힘 빡 [content] => 오..늘부터 항문에 힘 빡 [is_secret] => [date] => 1676602806 [datetime] => 23-02-17 12:00 [best] => [ip] => 61.♡.124.182 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 613622 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 8 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 그렇구만 쪼아주고.... 걷고.... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => naver_a5550a09 [wr_password] => *0C00DF2EC9E9096B9634D0B166F8DD8580B49C8E [wr_name] => 나이땈 [wr_email] => efu99love@naver.com [wr_homepage] => [wr_datetime] => 2023-02-17 09:29:41 [wr_file] => 0 [wr_last] => [wr_ip] => 211.36.151.29 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 169 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-19 14:52:01.489115 [name] => 나이땈 [is_lock] => [reply_name] => [content1] => 그렇구만 쪼아주고.... 걷고.... [content] => 그렇구만 쪼아주고....
걷고.... [is_secret] => [date] => 1676593781 [datetime] => 23-02-17 09:29 [best] => [ip] => 211.♡.151.29 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 613560 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 7 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 어디서나 당당 하게 걷기~~~예예 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => naver_85f40814 [wr_password] => *AB5858B73100A1A0231E02643F25DFD75B2BC6A6 [wr_name] => 줄리 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 07:48:09 [wr_file] => 0 [wr_last] => [wr_ip] => 121.168.224.143 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 74 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-19 14:52:02.545845 [name] => 줄리 [is_lock] => [reply_name] => [content1] => 어디서나 당당 하게 걷기~~~예예 [content] => 어디서나 당당 하게 걷기~~~예예 [is_secret] => [date] => 1676587689 [datetime] => 23-02-17 07:48 [best] => [ip] => 121.♡.224.143 [is_reply] => [is_edit] => [is_del] => ) [7] => Array ( [wr_id] => 613514 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 6 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => MRI상 4,5번 디스크 튀어나옴 몇달을 누워지내다시피 했더니 좀 살만해서 운동시작 했으나 허리통증 재발.. 그러다 어떤 유튜브를 보게 됨 내용은 인간의 역사중 현대 디지털 시대는 1% 미만이다 99%는 수렵 사냥 농경등 계속 걷거나 뛰며 살았다는것 그래서 저도 걷기를 시작했고요 차에 익숙했던 저는 저 거리를 걸어간다고? 했던 거리 이상 걸어다녔고 허리도 통증이나 다리저림 증상이 완화되었어요 걷는거도 2시간 이상 걸으면 꽤 힘듭니다ㅎㅎ 지금은 다치기전 대비 80%정도는 회복된거 같고요 날 풀리면 또 걷기운동 할거에요~ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 11 [wr_nogood] => 0 [mb_id] => kakao_92d40900 [wr_password] => *E6596EE737E1E7634E9EDAC474D7277A372D21AD [wr_name] => 마드리드 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 06:51:28 [wr_file] => 0 [wr_last] => [wr_ip] => 118.235.2.97 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 20 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-17 12:36:14.129367 [name] => 마드리드 [is_lock] => [reply_name] => [content1] => MRI상 4,5번 디스크 튀어나옴 몇달을 누워지내다시피 했더니 좀 살만해서 운동시작 했으나 허리통증 재발.. 그러다 어떤 유튜브를 보게 됨 내용은 인간의 역사중 현대 디지털 시대는 1% 미만이다 99%는 수렵 사냥 농경등 계속 걷거나 뛰며 살았다는것 그래서 저도 걷기를 시작했고요 차에 익숙했던 저는 저 거리를 걸어간다고? 했던 거리 이상 걸어다녔고 허리도 통증이나 다리저림 증상이 완화되었어요 걷는거도 2시간 이상 걸으면 꽤 힘듭니다ㅎㅎ 지금은 다치기전 대비 80%정도는 회복된거 같고요 날 풀리면 또 걷기운동 할거에요~ [content] => MRI상 4,5번 디스크 튀어나옴
몇달을 누워지내다시피 했더니
좀 살만해서 운동시작 했으나
허리통증 재발..
그러다 어떤 유튜브를 보게 됨
내용은 인간의 역사중 현대 디지털 시대는 1% 미만이다 99%는 수렵 사냥 농경등 계속 걷거나 뛰며 살았다는것
그래서 저도 걷기를 시작했고요
차에 익숙했던 저는  저 거리를 걸어간다고? 했던 거리 이상 걸어다녔고
허리도 통증이나 다리저림 증상이
완화되었어요 걷는거도 2시간 이상 걸으면 꽤 힘듭니다ㅎㅎ
지금은 다치기전 대비 80%정도는
회복된거 같고요 날 풀리면 또 걷기운동 할거에요~ [is_secret] => [date] => 1676584288 [datetime] => 23-02-17 06:51 [best] => 1 [ip] => 118.♡.2.97 [is_reply] => [is_edit] => [is_del] => ) [8] => Array ( [wr_id] => 631443 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 6 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 머리론 아는데 2시간 걷기 실천 못하는데 일주일에 한두번 한시간 남짓 걷는 현실 ㅠ 대단하십니다 꼭 회복하세요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8ea10898 [wr_password] => *128476990595AB5C4C0C3DB1DC117F2CD291FD23 [wr_name] => 야봉 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-03-02 07:38:35 [wr_file] => 0 [wr_last] => [wr_ip] => 112.153.181.12 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 168 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => kakao_92d40900 [as_re_name] => 마드리드 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 야봉 [is_lock] => [reply_name] => 마드리드 [content1] => 머리론 아는데 2시간 걷기 실천 못하는데 일주일에 한두번 한시간 남짓 걷는 현실 ㅠ 대단하십니다 꼭 회복하세요 [content] => 머리론 아는데
2시간 걷기 실천 못하는데
일주일에 한두번 한시간 남짓 걷는 현실 ㅠ
대단하십니다
꼭 회복하세요 [is_secret] => [date] => 1677710315 [datetime] => 23-03-02 07:38 [best] => [ip] => 112.♡.181.12 [is_reply] => [is_edit] => [is_del] => ) [9] => Array ( [wr_id] => 613457 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 좋은 내용이네요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 5 [wr_nogood] => 0 [mb_id] => kakao_846e07d4 [wr_password] => *8EB20EFFBF6EE959F06C7B3636EB70E0765531F1 [wr_name] => 닉넴지어줘 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 01:08:07 [wr_file] => 0 [wr_last] => [wr_ip] => 119.202.39.48 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 53 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-19 14:52:05.269331 [name] => 닉넴지어줘 [is_lock] => [reply_name] => [content1] => 좋은 내용이네요 [content] => 좋은 내용이네요 [is_secret] => [date] => 1676563687 [datetime] => 23-02-17 01:08 [best] => [ip] => 119.♡.39.48 [is_reply] => [is_edit] => [is_del] => ) [10] => Array ( [wr_id] => 613448 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 4 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 평소 생활할때 자세가 엉망진창이었나보네.. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_8b00082e [wr_password] => *A092AE52014E4D76C4E9EFA44E21E7127D7FEACD [wr_name] => 마선생님요 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 00:50:19 [wr_file] => 0 [wr_last] => [wr_ip] => 59.22.170.201 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 124 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 마선생님요 [is_lock] => [reply_name] => [content1] => 평소 생활할때 자세가 엉망진창이었나보네.. [content] => 평소 생활할때 자세가 엉망진창이었나보네.. [is_secret] => [date] => 1676562619 [datetime] => 23-02-17 00:50 [best] => [ip] => 59.♡.170.201 [is_reply] => [is_edit] => [is_del] => ) [11] => Array ( [wr_id] => 613428 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 허리통증엔 무조건 걷는거 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => kakao_823c0807 [wr_password] => *DD4D29662F8B9770B92C9BD871224611575C3D76 [wr_name] => 가우리야 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 00:03:43 [wr_file] => 0 [wr_last] => [wr_ip] => 59.13.235.180 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 123 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-17 05:22:50.580847 [name] => 가우리야 [is_lock] => [reply_name] => [content1] => 허리통증엔 무조건 걷는거 [content] => 허리통증엔 무조건 걷는거 [is_secret] => [date] => 1676559823 [datetime] => 23-02-17 00:03 [best] => [ip] => 59.♡.235.180 [is_reply] => [is_edit] => [is_del] => ) [12] => Array ( [wr_id] => 613266 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 올바르게 걷는것도 중요하네요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 5 [wr_nogood] => 0 [mb_id] => naver_8ea10898 [wr_password] => *128476990595AB5C4C0C3DB1DC117F2CD291FD23 [wr_name] => 야봉 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-16 20:23:33 [wr_file] => 0 [wr_last] => [wr_ip] => 59.7.19.3 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 168 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 8 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-16 23:43:58.816666 [name] => 야봉 [is_lock] => [reply_name] => [content1] => 올바르게 걷는것도 중요하네요 [content] => 올바르게 걷는것도 중요하네요

럭키 8 포인트!

[is_secret] => [date] => 1676546613 [datetime] => 23-02-16 20:23 [best] => [ip] => 59.♡.19.3 [is_reply] => [is_edit] => [is_del] => ) [13] => Array ( [wr_id] => 613257 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 오잉 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_97fd08f2 [wr_password] => *CCD6B40F71C86429516649EC443EA06706F238FA [wr_name] => 오랑케 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-16 20:06:00 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.67.76 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 78 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 오랑케 [is_lock] => [reply_name] => [content1] => 오잉 [content] => 오잉 [is_secret] => [date] => 1676545560 [datetime] => 23-02-16 20:06 [best] => [ip] => 106.♡.67.76 [is_reply] => [is_edit] => [is_del] => ) )

Array ( [0] => Array ( [wr_id] => 628827 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 13 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 똥꼬 힘빡! 배는 넣고 어깨 피고 걸으세요 다리도 펴시구요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_912b08711 [wr_password] => *1218D21EEF99780F2D6BBD4EB95032F754BE176D [wr_name] => DABIN [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-28 07:42:04 [wr_file] => 0 [wr_last] => [wr_ip] => 221.154.68.247 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 96 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => DABIN [is_lock] => [reply_name] => [content1] => 똥꼬 힘빡! 배는 넣고 어깨 피고 걸으세요 다리도 펴시구요 [content] => 똥꼬 힘빡! 배는 넣고 어깨 피고 걸으세요
다리도 펴시구요 [is_secret] => [date] => 1677537724 [datetime] => 23-02-28 07:42 [best] => [ip] => 221.♡.68.247 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 627261 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 12 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 생각보다 금방 힘 풀림 힘주고 의식하는게 잘안되여 {이모티콘:onion-009.gif:75} [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_8e930834 [wr_password] => *5E617E9B7F06DAA1DCA507614737AE741B0667DD [wr_name] => 오늘하루 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-27 04:42:19 [wr_file] => 0 [wr_last] => [wr_ip] => 1.220.185.139 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 102 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 오늘하루 [is_lock] => [reply_name] => [content1] => 생각보다 금방 힘 풀림 힘주고 의식하는게 잘안되여 {이모티콘:onion-009.gif:75} [content] => 생각보다 금방 힘 풀림 힘주고 의식하는게 잘안되여 [is_secret] => [date] => 1677440539 [datetime] => 23-02-27 04:42 [best] => [ip] => 1.♡.185.139 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 615258 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 11 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 표현은 다르지만 근육 트레이닝하면 자연스레 이런자세가 된답니다 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => naver_a93709d3 [wr_password] => *8656BA7DBC2FD9D662C76BBA1D99EB2A187A8244 [wr_name] => jeime [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-18 16:11:32 [wr_file] => 0 [wr_last] => [wr_ip] => 1.209.1.208 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 71 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-20 04:04:41.927821 [name] => jeime [is_lock] => [reply_name] => [content1] => 표현은 다르지만 근육 트레이닝하면 자연스레 이런자세가 된답니다 [content] => 표현은 다르지만 근육 트레이닝하면 자연스레 이런자세가 된답니다 [is_secret] => [date] => 1676704292 [datetime] => 23-02-18 16:11 [best] => [ip] => 1.♡.1.208 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 614191 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 10 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 요새 걷질않아서....ㅠㅠ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => kakao_8d7e08fe [wr_password] => *219BAA5277E328B5B8001645EF21094F682CC0DB [wr_name] => 페인 [wr_email] => moses33@naver.com [wr_homepage] => [wr_datetime] => 2023-02-17 18:34:14 [wr_file] => 0 [wr_last] => [wr_ip] => 39.7.56.40 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 146 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-03-02 07:37:08.498242 [name] => 페인 [is_lock] => [reply_name] => [content1] => 요새 걷질않아서....ㅠㅠ [content] => 요새 걷질않아서....ㅠㅠ [is_secret] => [date] => 1676626454 [datetime] => 23-02-17 18:34 [best] => [ip] => 39.♡.56.40 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 613775 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 9 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 오..늘부터 항문에 힘 빡 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => naver_8e040894 [wr_password] => *B0A5C505198736529C02205C320F8EF9D15F813E [wr_name] => nemo [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 12:00:06 [wr_file] => 0 [wr_last] => [wr_ip] => 61.73.124.182 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 92 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => 2023-03-02 07:37:11.958488 [name] => nemo [is_lock] => [reply_name] => [content1] => 오..늘부터 항문에 힘 빡 [content] => 오..늘부터 항문에 힘 빡 [is_secret] => [date] => 1676602806 [datetime] => 23-02-17 12:00 [best] => [ip] => 61.♡.124.182 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 613622 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 8 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 그렇구만 쪼아주고.... 걷고.... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => naver_a5550a09 [wr_password] => *0C00DF2EC9E9096B9634D0B166F8DD8580B49C8E [wr_name] => 나이땈 [wr_email] => efu99love@naver.com [wr_homepage] => [wr_datetime] => 2023-02-17 09:29:41 [wr_file] => 0 [wr_last] => [wr_ip] => 211.36.151.29 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 169 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-19 14:52:01.489115 [name] => 나이땈 [is_lock] => [reply_name] => [content1] => 그렇구만 쪼아주고.... 걷고.... [content] => 그렇구만 쪼아주고....
걷고.... [is_secret] => [date] => 1676593781 [datetime] => 23-02-17 09:29 [best] => [ip] => 211.♡.151.29 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 613560 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 7 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 어디서나 당당 하게 걷기~~~예예 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => naver_85f40814 [wr_password] => *AB5858B73100A1A0231E02643F25DFD75B2BC6A6 [wr_name] => 줄리 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 07:48:09 [wr_file] => 0 [wr_last] => [wr_ip] => 121.168.224.143 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 74 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-19 14:52:02.545845 [name] => 줄리 [is_lock] => [reply_name] => [content1] => 어디서나 당당 하게 걷기~~~예예 [content] => 어디서나 당당 하게 걷기~~~예예 [is_secret] => [date] => 1676587689 [datetime] => 23-02-17 07:48 [best] => [ip] => 121.♡.224.143 [is_reply] => [is_edit] => [is_del] => ) [7] => Array ( [wr_id] => 613514 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 6 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => MRI상 4,5번 디스크 튀어나옴 몇달을 누워지내다시피 했더니 좀 살만해서 운동시작 했으나 허리통증 재발.. 그러다 어떤 유튜브를 보게 됨 내용은 인간의 역사중 현대 디지털 시대는 1% 미만이다 99%는 수렵 사냥 농경등 계속 걷거나 뛰며 살았다는것 그래서 저도 걷기를 시작했고요 차에 익숙했던 저는 저 거리를 걸어간다고? 했던 거리 이상 걸어다녔고 허리도 통증이나 다리저림 증상이 완화되었어요 걷는거도 2시간 이상 걸으면 꽤 힘듭니다ㅎㅎ 지금은 다치기전 대비 80%정도는 회복된거 같고요 날 풀리면 또 걷기운동 할거에요~ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 11 [wr_nogood] => 0 [mb_id] => kakao_92d40900 [wr_password] => *E6596EE737E1E7634E9EDAC474D7277A372D21AD [wr_name] => 마드리드 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 06:51:28 [wr_file] => 0 [wr_last] => [wr_ip] => 118.235.2.97 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 20 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-17 12:36:14.129367 [name] => 마드리드 [is_lock] => [reply_name] => [content1] => MRI상 4,5번 디스크 튀어나옴 몇달을 누워지내다시피 했더니 좀 살만해서 운동시작 했으나 허리통증 재발.. 그러다 어떤 유튜브를 보게 됨 내용은 인간의 역사중 현대 디지털 시대는 1% 미만이다 99%는 수렵 사냥 농경등 계속 걷거나 뛰며 살았다는것 그래서 저도 걷기를 시작했고요 차에 익숙했던 저는 저 거리를 걸어간다고? 했던 거리 이상 걸어다녔고 허리도 통증이나 다리저림 증상이 완화되었어요 걷는거도 2시간 이상 걸으면 꽤 힘듭니다ㅎㅎ 지금은 다치기전 대비 80%정도는 회복된거 같고요 날 풀리면 또 걷기운동 할거에요~ [content] => MRI상 4,5번 디스크 튀어나옴
몇달을 누워지내다시피 했더니
좀 살만해서 운동시작 했으나
허리통증 재발..
그러다 어떤 유튜브를 보게 됨
내용은 인간의 역사중 현대 디지털 시대는 1% 미만이다 99%는 수렵 사냥 농경등 계속 걷거나 뛰며 살았다는것
그래서 저도 걷기를 시작했고요
차에 익숙했던 저는  저 거리를 걸어간다고? 했던 거리 이상 걸어다녔고
허리도 통증이나 다리저림 증상이
완화되었어요 걷는거도 2시간 이상 걸으면 꽤 힘듭니다ㅎㅎ
지금은 다치기전 대비 80%정도는
회복된거 같고요 날 풀리면 또 걷기운동 할거에요~ [is_secret] => [date] => 1676584288 [datetime] => 23-02-17 06:51 [best] => 1 [ip] => 118.♡.2.97 [is_reply] => [is_edit] => [is_del] => ) [8] => Array ( [wr_id] => 631443 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 6 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 머리론 아는데 2시간 걷기 실천 못하는데 일주일에 한두번 한시간 남짓 걷는 현실 ㅠ 대단하십니다 꼭 회복하세요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8ea10898 [wr_password] => *128476990595AB5C4C0C3DB1DC117F2CD291FD23 [wr_name] => 야봉 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-03-02 07:38:35 [wr_file] => 0 [wr_last] => [wr_ip] => 112.153.181.12 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 168 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => kakao_92d40900 [as_re_name] => 마드리드 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 야봉 [is_lock] => [reply_name] => 마드리드 [content1] => 머리론 아는데 2시간 걷기 실천 못하는데 일주일에 한두번 한시간 남짓 걷는 현실 ㅠ 대단하십니다 꼭 회복하세요 [content] => 머리론 아는데
2시간 걷기 실천 못하는데
일주일에 한두번 한시간 남짓 걷는 현실 ㅠ
대단하십니다
꼭 회복하세요 [is_secret] => [date] => 1677710315 [datetime] => 23-03-02 07:38 [best] => [ip] => 112.♡.181.12 [is_reply] => [is_edit] => [is_del] => ) [9] => Array ( [wr_id] => 613457 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 좋은 내용이네요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 5 [wr_nogood] => 0 [mb_id] => kakao_846e07d4 [wr_password] => *8EB20EFFBF6EE959F06C7B3636EB70E0765531F1 [wr_name] => 닉넴지어줘 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 01:08:07 [wr_file] => 0 [wr_last] => [wr_ip] => 119.202.39.48 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 53 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-19 14:52:05.269331 [name] => 닉넴지어줘 [is_lock] => [reply_name] => [content1] => 좋은 내용이네요 [content] => 좋은 내용이네요 [is_secret] => [date] => 1676563687 [datetime] => 23-02-17 01:08 [best] => [ip] => 119.♡.39.48 [is_reply] => [is_edit] => [is_del] => ) [10] => Array ( [wr_id] => 613448 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 4 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 평소 생활할때 자세가 엉망진창이었나보네.. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_8b00082e [wr_password] => *A092AE52014E4D76C4E9EFA44E21E7127D7FEACD [wr_name] => 마선생님요 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 00:50:19 [wr_file] => 0 [wr_last] => [wr_ip] => 59.22.170.201 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 124 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 마선생님요 [is_lock] => [reply_name] => [content1] => 평소 생활할때 자세가 엉망진창이었나보네.. [content] => 평소 생활할때 자세가 엉망진창이었나보네.. [is_secret] => [date] => 1676562619 [datetime] => 23-02-17 00:50 [best] => [ip] => 59.♡.170.201 [is_reply] => [is_edit] => [is_del] => ) [11] => Array ( [wr_id] => 613428 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 허리통증엔 무조건 걷는거 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => kakao_823c0807 [wr_password] => *DD4D29662F8B9770B92C9BD871224611575C3D76 [wr_name] => 가우리야 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 00:03:43 [wr_file] => 0 [wr_last] => [wr_ip] => 59.13.235.180 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 123 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-17 05:22:50.580847 [name] => 가우리야 [is_lock] => [reply_name] => [content1] => 허리통증엔 무조건 걷는거 [content] => 허리통증엔 무조건 걷는거 [is_secret] => [date] => 1676559823 [datetime] => 23-02-17 00:03 [best] => [ip] => 59.♡.235.180 [is_reply] => [is_edit] => [is_del] => ) [12] => Array ( [wr_id] => 613266 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 올바르게 걷는것도 중요하네요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 5 [wr_nogood] => 0 [mb_id] => naver_8ea10898 [wr_password] => *128476990595AB5C4C0C3DB1DC117F2CD291FD23 [wr_name] => 야봉 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-16 20:23:33 [wr_file] => 0 [wr_last] => [wr_ip] => 59.7.19.3 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 168 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 8 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-16 23:43:58.816666 [name] => 야봉 [is_lock] => [reply_name] => [content1] => 올바르게 걷는것도 중요하네요 [content] => 올바르게 걷는것도 중요하네요

럭키 8 포인트!

[is_secret] => [date] => 1676546613 [datetime] => 23-02-16 20:23 [best] => [ip] => 59.♡.19.3 [is_reply] => [is_edit] => [is_del] => ) [13] => Array ( [wr_id] => 613257 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 오잉 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_97fd08f2 [wr_password] => *CCD6B40F71C86429516649EC443EA06706F238FA [wr_name] => 오랑케 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-16 20:06:00 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.67.76 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 78 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 오랑케 [is_lock] => [reply_name] => [content1] => 오잉 [content] => 오잉 [is_secret] => [date] => 1676545560 [datetime] => 23-02-16 20:06 [best] => [ip] => 106.♡.67.76 [is_reply] => [is_edit] => [is_del] => ) )

Array ( [0] => Array ( [wr_id] => 628827 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 13 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 똥꼬 힘빡! 배는 넣고 어깨 피고 걸으세요 다리도 펴시구요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_912b08711 [wr_password] => *1218D21EEF99780F2D6BBD4EB95032F754BE176D [wr_name] => DABIN [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-28 07:42:04 [wr_file] => 0 [wr_last] => [wr_ip] => 221.154.68.247 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 96 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => DABIN [is_lock] => [reply_name] => [content1] => 똥꼬 힘빡! 배는 넣고 어깨 피고 걸으세요 다리도 펴시구요 [content] => 똥꼬 힘빡! 배는 넣고 어깨 피고 걸으세요
다리도 펴시구요 [is_secret] => [date] => 1677537724 [datetime] => 23-02-28 07:42 [best] => [ip] => 221.♡.68.247 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 627261 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 12 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 생각보다 금방 힘 풀림 힘주고 의식하는게 잘안되여 {이모티콘:onion-009.gif:75} [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_8e930834 [wr_password] => *5E617E9B7F06DAA1DCA507614737AE741B0667DD [wr_name] => 오늘하루 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-27 04:42:19 [wr_file] => 0 [wr_last] => [wr_ip] => 1.220.185.139 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 102 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 오늘하루 [is_lock] => [reply_name] => [content1] => 생각보다 금방 힘 풀림 힘주고 의식하는게 잘안되여 {이모티콘:onion-009.gif:75} [content] => 생각보다 금방 힘 풀림 힘주고 의식하는게 잘안되여 [is_secret] => [date] => 1677440539 [datetime] => 23-02-27 04:42 [best] => [ip] => 1.♡.185.139 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 615258 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 11 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 표현은 다르지만 근육 트레이닝하면 자연스레 이런자세가 된답니다 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => naver_a93709d3 [wr_password] => *8656BA7DBC2FD9D662C76BBA1D99EB2A187A8244 [wr_name] => jeime [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-18 16:11:32 [wr_file] => 0 [wr_last] => [wr_ip] => 1.209.1.208 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 71 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-20 04:04:41.927821 [name] => jeime [is_lock] => [reply_name] => [content1] => 표현은 다르지만 근육 트레이닝하면 자연스레 이런자세가 된답니다 [content] => 표현은 다르지만 근육 트레이닝하면 자연스레 이런자세가 된답니다 [is_secret] => [date] => 1676704292 [datetime] => 23-02-18 16:11 [best] => [ip] => 1.♡.1.208 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 614191 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 10 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 요새 걷질않아서....ㅠㅠ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => kakao_8d7e08fe [wr_password] => *219BAA5277E328B5B8001645EF21094F682CC0DB [wr_name] => 페인 [wr_email] => moses33@naver.com [wr_homepage] => [wr_datetime] => 2023-02-17 18:34:14 [wr_file] => 0 [wr_last] => [wr_ip] => 39.7.56.40 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 146 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-03-02 07:37:08.498242 [name] => 페인 [is_lock] => [reply_name] => [content1] => 요새 걷질않아서....ㅠㅠ [content] => 요새 걷질않아서....ㅠㅠ [is_secret] => [date] => 1676626454 [datetime] => 23-02-17 18:34 [best] => [ip] => 39.♡.56.40 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 613775 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 9 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 오..늘부터 항문에 힘 빡 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => naver_8e040894 [wr_password] => *B0A5C505198736529C02205C320F8EF9D15F813E [wr_name] => nemo [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 12:00:06 [wr_file] => 0 [wr_last] => [wr_ip] => 61.73.124.182 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 92 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => 2023-03-02 07:37:11.958488 [name] => nemo [is_lock] => [reply_name] => [content1] => 오..늘부터 항문에 힘 빡 [content] => 오..늘부터 항문에 힘 빡 [is_secret] => [date] => 1676602806 [datetime] => 23-02-17 12:00 [best] => [ip] => 61.♡.124.182 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 613622 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 8 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 그렇구만 쪼아주고.... 걷고.... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => naver_a5550a09 [wr_password] => *0C00DF2EC9E9096B9634D0B166F8DD8580B49C8E [wr_name] => 나이땈 [wr_email] => efu99love@naver.com [wr_homepage] => [wr_datetime] => 2023-02-17 09:29:41 [wr_file] => 0 [wr_last] => [wr_ip] => 211.36.151.29 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 169 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-19 14:52:01.489115 [name] => 나이땈 [is_lock] => [reply_name] => [content1] => 그렇구만 쪼아주고.... 걷고.... [content] => 그렇구만 쪼아주고....
걷고.... [is_secret] => [date] => 1676593781 [datetime] => 23-02-17 09:29 [best] => [ip] => 211.♡.151.29 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 613560 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 7 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 어디서나 당당 하게 걷기~~~예예 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => naver_85f40814 [wr_password] => *AB5858B73100A1A0231E02643F25DFD75B2BC6A6 [wr_name] => 줄리 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 07:48:09 [wr_file] => 0 [wr_last] => [wr_ip] => 121.168.224.143 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 74 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-19 14:52:02.545845 [name] => 줄리 [is_lock] => [reply_name] => [content1] => 어디서나 당당 하게 걷기~~~예예 [content] => 어디서나 당당 하게 걷기~~~예예 [is_secret] => [date] => 1676587689 [datetime] => 23-02-17 07:48 [best] => [ip] => 121.♡.224.143 [is_reply] => [is_edit] => [is_del] => ) [7] => Array ( [wr_id] => 613514 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 6 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => MRI상 4,5번 디스크 튀어나옴 몇달을 누워지내다시피 했더니 좀 살만해서 운동시작 했으나 허리통증 재발.. 그러다 어떤 유튜브를 보게 됨 내용은 인간의 역사중 현대 디지털 시대는 1% 미만이다 99%는 수렵 사냥 농경등 계속 걷거나 뛰며 살았다는것 그래서 저도 걷기를 시작했고요 차에 익숙했던 저는 저 거리를 걸어간다고? 했던 거리 이상 걸어다녔고 허리도 통증이나 다리저림 증상이 완화되었어요 걷는거도 2시간 이상 걸으면 꽤 힘듭니다ㅎㅎ 지금은 다치기전 대비 80%정도는 회복된거 같고요 날 풀리면 또 걷기운동 할거에요~ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 11 [wr_nogood] => 0 [mb_id] => kakao_92d40900 [wr_password] => *E6596EE737E1E7634E9EDAC474D7277A372D21AD [wr_name] => 마드리드 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 06:51:28 [wr_file] => 0 [wr_last] => [wr_ip] => 118.235.2.97 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 20 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-17 12:36:14.129367 [name] => 마드리드 [is_lock] => [reply_name] => [content1] => MRI상 4,5번 디스크 튀어나옴 몇달을 누워지내다시피 했더니 좀 살만해서 운동시작 했으나 허리통증 재발.. 그러다 어떤 유튜브를 보게 됨 내용은 인간의 역사중 현대 디지털 시대는 1% 미만이다 99%는 수렵 사냥 농경등 계속 걷거나 뛰며 살았다는것 그래서 저도 걷기를 시작했고요 차에 익숙했던 저는 저 거리를 걸어간다고? 했던 거리 이상 걸어다녔고 허리도 통증이나 다리저림 증상이 완화되었어요 걷는거도 2시간 이상 걸으면 꽤 힘듭니다ㅎㅎ 지금은 다치기전 대비 80%정도는 회복된거 같고요 날 풀리면 또 걷기운동 할거에요~ [content] => MRI상 4,5번 디스크 튀어나옴
몇달을 누워지내다시피 했더니
좀 살만해서 운동시작 했으나
허리통증 재발..
그러다 어떤 유튜브를 보게 됨
내용은 인간의 역사중 현대 디지털 시대는 1% 미만이다 99%는 수렵 사냥 농경등 계속 걷거나 뛰며 살았다는것
그래서 저도 걷기를 시작했고요
차에 익숙했던 저는  저 거리를 걸어간다고? 했던 거리 이상 걸어다녔고
허리도 통증이나 다리저림 증상이
완화되었어요 걷는거도 2시간 이상 걸으면 꽤 힘듭니다ㅎㅎ
지금은 다치기전 대비 80%정도는
회복된거 같고요 날 풀리면 또 걷기운동 할거에요~ [is_secret] => [date] => 1676584288 [datetime] => 23-02-17 06:51 [best] => 1 [ip] => 118.♡.2.97 [is_reply] => [is_edit] => [is_del] => ) [8] => Array ( [wr_id] => 631443 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 6 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 머리론 아는데 2시간 걷기 실천 못하는데 일주일에 한두번 한시간 남짓 걷는 현실 ㅠ 대단하십니다 꼭 회복하세요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8ea10898 [wr_password] => *128476990595AB5C4C0C3DB1DC117F2CD291FD23 [wr_name] => 야봉 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-03-02 07:38:35 [wr_file] => 0 [wr_last] => [wr_ip] => 112.153.181.12 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 168 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => kakao_92d40900 [as_re_name] => 마드리드 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 야봉 [is_lock] => [reply_name] => 마드리드 [content1] => 머리론 아는데 2시간 걷기 실천 못하는데 일주일에 한두번 한시간 남짓 걷는 현실 ㅠ 대단하십니다 꼭 회복하세요 [content] => 머리론 아는데
2시간 걷기 실천 못하는데
일주일에 한두번 한시간 남짓 걷는 현실 ㅠ
대단하십니다
꼭 회복하세요 [is_secret] => [date] => 1677710315 [datetime] => 23-03-02 07:38 [best] => [ip] => 112.♡.181.12 [is_reply] => [is_edit] => [is_del] => ) [9] => Array ( [wr_id] => 613457 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 좋은 내용이네요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 5 [wr_nogood] => 0 [mb_id] => kakao_846e07d4 [wr_password] => *8EB20EFFBF6EE959F06C7B3636EB70E0765531F1 [wr_name] => 닉넴지어줘 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 01:08:07 [wr_file] => 0 [wr_last] => [wr_ip] => 119.202.39.48 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 53 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-19 14:52:05.269331 [name] => 닉넴지어줘 [is_lock] => [reply_name] => [content1] => 좋은 내용이네요 [content] => 좋은 내용이네요 [is_secret] => [date] => 1676563687 [datetime] => 23-02-17 01:08 [best] => [ip] => 119.♡.39.48 [is_reply] => [is_edit] => [is_del] => ) [10] => Array ( [wr_id] => 613448 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 4 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 평소 생활할때 자세가 엉망진창이었나보네.. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_8b00082e [wr_password] => *A092AE52014E4D76C4E9EFA44E21E7127D7FEACD [wr_name] => 마선생님요 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 00:50:19 [wr_file] => 0 [wr_last] => [wr_ip] => 59.22.170.201 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 124 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 마선생님요 [is_lock] => [reply_name] => [content1] => 평소 생활할때 자세가 엉망진창이었나보네.. [content] => 평소 생활할때 자세가 엉망진창이었나보네.. [is_secret] => [date] => 1676562619 [datetime] => 23-02-17 00:50 [best] => [ip] => 59.♡.170.201 [is_reply] => [is_edit] => [is_del] => ) [11] => Array ( [wr_id] => 613428 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 허리통증엔 무조건 걷는거 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => kakao_823c0807 [wr_password] => *DD4D29662F8B9770B92C9BD871224611575C3D76 [wr_name] => 가우리야 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 00:03:43 [wr_file] => 0 [wr_last] => [wr_ip] => 59.13.235.180 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 123 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-17 05:22:50.580847 [name] => 가우리야 [is_lock] => [reply_name] => [content1] => 허리통증엔 무조건 걷는거 [content] => 허리통증엔 무조건 걷는거 [is_secret] => [date] => 1676559823 [datetime] => 23-02-17 00:03 [best] => [ip] => 59.♡.235.180 [is_reply] => [is_edit] => [is_del] => ) [12] => Array ( [wr_id] => 613266 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 올바르게 걷는것도 중요하네요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 5 [wr_nogood] => 0 [mb_id] => naver_8ea10898 [wr_password] => *128476990595AB5C4C0C3DB1DC117F2CD291FD23 [wr_name] => 야봉 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-16 20:23:33 [wr_file] => 0 [wr_last] => [wr_ip] => 59.7.19.3 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 168 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 8 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-16 23:43:58.816666 [name] => 야봉 [is_lock] => [reply_name] => [content1] => 올바르게 걷는것도 중요하네요 [content] => 올바르게 걷는것도 중요하네요

럭키 8 포인트!

[is_secret] => [date] => 1676546613 [datetime] => 23-02-16 20:23 [best] => [ip] => 59.♡.19.3 [is_reply] => [is_edit] => [is_del] => ) [13] => Array ( [wr_id] => 613257 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 오잉 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_97fd08f2 [wr_password] => *CCD6B40F71C86429516649EC443EA06706F238FA [wr_name] => 오랑케 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-16 20:06:00 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.67.76 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 78 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 오랑케 [is_lock] => [reply_name] => [content1] => 오잉 [content] => 오잉 [is_secret] => [date] => 1676545560 [datetime] => 23-02-16 20:06 [best] => [ip] => 106.♡.67.76 [is_reply] => [is_edit] => [is_del] => ) )

Array ( [0] => Array ( [wr_id] => 628827 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 13 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 똥꼬 힘빡! 배는 넣고 어깨 피고 걸으세요 다리도 펴시구요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_912b08711 [wr_password] => *1218D21EEF99780F2D6BBD4EB95032F754BE176D [wr_name] => DABIN [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-28 07:42:04 [wr_file] => 0 [wr_last] => [wr_ip] => 221.154.68.247 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 96 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => DABIN [is_lock] => [reply_name] => [content1] => 똥꼬 힘빡! 배는 넣고 어깨 피고 걸으세요 다리도 펴시구요 [content] => 똥꼬 힘빡! 배는 넣고 어깨 피고 걸으세요
다리도 펴시구요 [is_secret] => [date] => 1677537724 [datetime] => 23-02-28 07:42 [best] => [ip] => 221.♡.68.247 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 627261 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 12 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 생각보다 금방 힘 풀림 힘주고 의식하는게 잘안되여 {이모티콘:onion-009.gif:75} [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_8e930834 [wr_password] => *5E617E9B7F06DAA1DCA507614737AE741B0667DD [wr_name] => 오늘하루 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-27 04:42:19 [wr_file] => 0 [wr_last] => [wr_ip] => 1.220.185.139 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 102 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 오늘하루 [is_lock] => [reply_name] => [content1] => 생각보다 금방 힘 풀림 힘주고 의식하는게 잘안되여 {이모티콘:onion-009.gif:75} [content] => 생각보다 금방 힘 풀림 힘주고 의식하는게 잘안되여 [is_secret] => [date] => 1677440539 [datetime] => 23-02-27 04:42 [best] => [ip] => 1.♡.185.139 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 615258 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 11 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 표현은 다르지만 근육 트레이닝하면 자연스레 이런자세가 된답니다 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => naver_a93709d3 [wr_password] => *8656BA7DBC2FD9D662C76BBA1D99EB2A187A8244 [wr_name] => jeime [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-18 16:11:32 [wr_file] => 0 [wr_last] => [wr_ip] => 1.209.1.208 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 71 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-20 04:04:41.927821 [name] => jeime [is_lock] => [reply_name] => [content1] => 표현은 다르지만 근육 트레이닝하면 자연스레 이런자세가 된답니다 [content] => 표현은 다르지만 근육 트레이닝하면 자연스레 이런자세가 된답니다 [is_secret] => [date] => 1676704292 [datetime] => 23-02-18 16:11 [best] => [ip] => 1.♡.1.208 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 614191 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 10 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 요새 걷질않아서....ㅠㅠ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => kakao_8d7e08fe [wr_password] => *219BAA5277E328B5B8001645EF21094F682CC0DB [wr_name] => 페인 [wr_email] => moses33@naver.com [wr_homepage] => [wr_datetime] => 2023-02-17 18:34:14 [wr_file] => 0 [wr_last] => [wr_ip] => 39.7.56.40 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 146 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-03-02 07:37:08.498242 [name] => 페인 [is_lock] => [reply_name] => [content1] => 요새 걷질않아서....ㅠㅠ [content] => 요새 걷질않아서....ㅠㅠ [is_secret] => [date] => 1676626454 [datetime] => 23-02-17 18:34 [best] => [ip] => 39.♡.56.40 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 613775 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 9 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 오..늘부터 항문에 힘 빡 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => naver_8e040894 [wr_password] => *B0A5C505198736529C02205C320F8EF9D15F813E [wr_name] => nemo [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 12:00:06 [wr_file] => 0 [wr_last] => [wr_ip] => 61.73.124.182 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 92 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => 2023-03-02 07:37:11.958488 [name] => nemo [is_lock] => [reply_name] => [content1] => 오..늘부터 항문에 힘 빡 [content] => 오..늘부터 항문에 힘 빡 [is_secret] => [date] => 1676602806 [datetime] => 23-02-17 12:00 [best] => [ip] => 61.♡.124.182 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 613622 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 8 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 그렇구만 쪼아주고.... 걷고.... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => naver_a5550a09 [wr_password] => *0C00DF2EC9E9096B9634D0B166F8DD8580B49C8E [wr_name] => 나이땈 [wr_email] => efu99love@naver.com [wr_homepage] => [wr_datetime] => 2023-02-17 09:29:41 [wr_file] => 0 [wr_last] => [wr_ip] => 211.36.151.29 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 169 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-19 14:52:01.489115 [name] => 나이땈 [is_lock] => [reply_name] => [content1] => 그렇구만 쪼아주고.... 걷고.... [content] => 그렇구만 쪼아주고....
걷고.... [is_secret] => [date] => 1676593781 [datetime] => 23-02-17 09:29 [best] => [ip] => 211.♡.151.29 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 613560 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 7 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 어디서나 당당 하게 걷기~~~예예 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => naver_85f40814 [wr_password] => *AB5858B73100A1A0231E02643F25DFD75B2BC6A6 [wr_name] => 줄리 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 07:48:09 [wr_file] => 0 [wr_last] => [wr_ip] => 121.168.224.143 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 74 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-19 14:52:02.545845 [name] => 줄리 [is_lock] => [reply_name] => [content1] => 어디서나 당당 하게 걷기~~~예예 [content] => 어디서나 당당 하게 걷기~~~예예 [is_secret] => [date] => 1676587689 [datetime] => 23-02-17 07:48 [best] => [ip] => 121.♡.224.143 [is_reply] => [is_edit] => [is_del] => ) [7] => Array ( [wr_id] => 613514 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 6 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => MRI상 4,5번 디스크 튀어나옴 몇달을 누워지내다시피 했더니 좀 살만해서 운동시작 했으나 허리통증 재발.. 그러다 어떤 유튜브를 보게 됨 내용은 인간의 역사중 현대 디지털 시대는 1% 미만이다 99%는 수렵 사냥 농경등 계속 걷거나 뛰며 살았다는것 그래서 저도 걷기를 시작했고요 차에 익숙했던 저는 저 거리를 걸어간다고? 했던 거리 이상 걸어다녔고 허리도 통증이나 다리저림 증상이 완화되었어요 걷는거도 2시간 이상 걸으면 꽤 힘듭니다ㅎㅎ 지금은 다치기전 대비 80%정도는 회복된거 같고요 날 풀리면 또 걷기운동 할거에요~ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 11 [wr_nogood] => 0 [mb_id] => kakao_92d40900 [wr_password] => *E6596EE737E1E7634E9EDAC474D7277A372D21AD [wr_name] => 마드리드 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 06:51:28 [wr_file] => 0 [wr_last] => [wr_ip] => 118.235.2.97 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 20 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-17 12:36:14.129367 [name] => 마드리드 [is_lock] => [reply_name] => [content1] => MRI상 4,5번 디스크 튀어나옴 몇달을 누워지내다시피 했더니 좀 살만해서 운동시작 했으나 허리통증 재발.. 그러다 어떤 유튜브를 보게 됨 내용은 인간의 역사중 현대 디지털 시대는 1% 미만이다 99%는 수렵 사냥 농경등 계속 걷거나 뛰며 살았다는것 그래서 저도 걷기를 시작했고요 차에 익숙했던 저는 저 거리를 걸어간다고? 했던 거리 이상 걸어다녔고 허리도 통증이나 다리저림 증상이 완화되었어요 걷는거도 2시간 이상 걸으면 꽤 힘듭니다ㅎㅎ 지금은 다치기전 대비 80%정도는 회복된거 같고요 날 풀리면 또 걷기운동 할거에요~ [content] => MRI상 4,5번 디스크 튀어나옴
몇달을 누워지내다시피 했더니
좀 살만해서 운동시작 했으나
허리통증 재발..
그러다 어떤 유튜브를 보게 됨
내용은 인간의 역사중 현대 디지털 시대는 1% 미만이다 99%는 수렵 사냥 농경등 계속 걷거나 뛰며 살았다는것
그래서 저도 걷기를 시작했고요
차에 익숙했던 저는  저 거리를 걸어간다고? 했던 거리 이상 걸어다녔고
허리도 통증이나 다리저림 증상이
완화되었어요 걷는거도 2시간 이상 걸으면 꽤 힘듭니다ㅎㅎ
지금은 다치기전 대비 80%정도는
회복된거 같고요 날 풀리면 또 걷기운동 할거에요~ [is_secret] => [date] => 1676584288 [datetime] => 23-02-17 06:51 [best] => 1 [ip] => 118.♡.2.97 [is_reply] => [is_edit] => [is_del] => ) [8] => Array ( [wr_id] => 631443 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 6 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 머리론 아는데 2시간 걷기 실천 못하는데 일주일에 한두번 한시간 남짓 걷는 현실 ㅠ 대단하십니다 꼭 회복하세요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8ea10898 [wr_password] => *128476990595AB5C4C0C3DB1DC117F2CD291FD23 [wr_name] => 야봉 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-03-02 07:38:35 [wr_file] => 0 [wr_last] => [wr_ip] => 112.153.181.12 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 168 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => kakao_92d40900 [as_re_name] => 마드리드 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 야봉 [is_lock] => [reply_name] => 마드리드 [content1] => 머리론 아는데 2시간 걷기 실천 못하는데 일주일에 한두번 한시간 남짓 걷는 현실 ㅠ 대단하십니다 꼭 회복하세요 [content] => 머리론 아는데
2시간 걷기 실천 못하는데
일주일에 한두번 한시간 남짓 걷는 현실 ㅠ
대단하십니다
꼭 회복하세요 [is_secret] => [date] => 1677710315 [datetime] => 23-03-02 07:38 [best] => [ip] => 112.♡.181.12 [is_reply] => [is_edit] => [is_del] => ) [9] => Array ( [wr_id] => 613457 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 좋은 내용이네요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 5 [wr_nogood] => 0 [mb_id] => kakao_846e07d4 [wr_password] => *8EB20EFFBF6EE959F06C7B3636EB70E0765531F1 [wr_name] => 닉넴지어줘 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 01:08:07 [wr_file] => 0 [wr_last] => [wr_ip] => 119.202.39.48 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 53 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-19 14:52:05.269331 [name] => 닉넴지어줘 [is_lock] => [reply_name] => [content1] => 좋은 내용이네요 [content] => 좋은 내용이네요 [is_secret] => [date] => 1676563687 [datetime] => 23-02-17 01:08 [best] => [ip] => 119.♡.39.48 [is_reply] => [is_edit] => [is_del] => ) [10] => Array ( [wr_id] => 613448 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 4 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 평소 생활할때 자세가 엉망진창이었나보네.. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_8b00082e [wr_password] => *A092AE52014E4D76C4E9EFA44E21E7127D7FEACD [wr_name] => 마선생님요 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 00:50:19 [wr_file] => 0 [wr_last] => [wr_ip] => 59.22.170.201 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 124 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 마선생님요 [is_lock] => [reply_name] => [content1] => 평소 생활할때 자세가 엉망진창이었나보네.. [content] => 평소 생활할때 자세가 엉망진창이었나보네.. [is_secret] => [date] => 1676562619 [datetime] => 23-02-17 00:50 [best] => [ip] => 59.♡.170.201 [is_reply] => [is_edit] => [is_del] => ) [11] => Array ( [wr_id] => 613428 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 허리통증엔 무조건 걷는거 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => kakao_823c0807 [wr_password] => *DD4D29662F8B9770B92C9BD871224611575C3D76 [wr_name] => 가우리야 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 00:03:43 [wr_file] => 0 [wr_last] => [wr_ip] => 59.13.235.180 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 123 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-17 05:22:50.580847 [name] => 가우리야 [is_lock] => [reply_name] => [content1] => 허리통증엔 무조건 걷는거 [content] => 허리통증엔 무조건 걷는거 [is_secret] => [date] => 1676559823 [datetime] => 23-02-17 00:03 [best] => [ip] => 59.♡.235.180 [is_reply] => [is_edit] => [is_del] => ) [12] => Array ( [wr_id] => 613266 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 올바르게 걷는것도 중요하네요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 5 [wr_nogood] => 0 [mb_id] => naver_8ea10898 [wr_password] => *128476990595AB5C4C0C3DB1DC117F2CD291FD23 [wr_name] => 야봉 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-16 20:23:33 [wr_file] => 0 [wr_last] => [wr_ip] => 59.7.19.3 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 168 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 8 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-16 23:43:58.816666 [name] => 야봉 [is_lock] => [reply_name] => [content1] => 올바르게 걷는것도 중요하네요 [content] => 올바르게 걷는것도 중요하네요

럭키 8 포인트!

[is_secret] => [date] => 1676546613 [datetime] => 23-02-16 20:23 [best] => [ip] => 59.♡.19.3 [is_reply] => [is_edit] => [is_del] => ) [13] => Array ( [wr_id] => 613257 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 오잉 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_97fd08f2 [wr_password] => *CCD6B40F71C86429516649EC443EA06706F238FA [wr_name] => 오랑케 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-16 20:06:00 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.67.76 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 78 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 오랑케 [is_lock] => [reply_name] => [content1] => 오잉 [content] => 오잉 [is_secret] => [date] => 1676545560 [datetime] => 23-02-16 20:06 [best] => [ip] => 106.♡.67.76 [is_reply] => [is_edit] => [is_del] => ) )

Array ( [0] => Array ( [wr_id] => 628827 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 13 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 똥꼬 힘빡! 배는 넣고 어깨 피고 걸으세요 다리도 펴시구요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_912b08711 [wr_password] => *1218D21EEF99780F2D6BBD4EB95032F754BE176D [wr_name] => DABIN [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-28 07:42:04 [wr_file] => 0 [wr_last] => [wr_ip] => 221.154.68.247 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 96 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => DABIN [is_lock] => [reply_name] => [content1] => 똥꼬 힘빡! 배는 넣고 어깨 피고 걸으세요 다리도 펴시구요 [content] => 똥꼬 힘빡! 배는 넣고 어깨 피고 걸으세요
다리도 펴시구요 [is_secret] => [date] => 1677537724 [datetime] => 23-02-28 07:42 [best] => [ip] => 221.♡.68.247 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 627261 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 12 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 생각보다 금방 힘 풀림 힘주고 의식하는게 잘안되여 {이모티콘:onion-009.gif:75} [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_8e930834 [wr_password] => *5E617E9B7F06DAA1DCA507614737AE741B0667DD [wr_name] => 오늘하루 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-27 04:42:19 [wr_file] => 0 [wr_last] => [wr_ip] => 1.220.185.139 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 102 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 오늘하루 [is_lock] => [reply_name] => [content1] => 생각보다 금방 힘 풀림 힘주고 의식하는게 잘안되여 {이모티콘:onion-009.gif:75} [content] => 생각보다 금방 힘 풀림 힘주고 의식하는게 잘안되여 [is_secret] => [date] => 1677440539 [datetime] => 23-02-27 04:42 [best] => [ip] => 1.♡.185.139 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 615258 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 11 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 표현은 다르지만 근육 트레이닝하면 자연스레 이런자세가 된답니다 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => naver_a93709d3 [wr_password] => *8656BA7DBC2FD9D662C76BBA1D99EB2A187A8244 [wr_name] => jeime [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-18 16:11:32 [wr_file] => 0 [wr_last] => [wr_ip] => 1.209.1.208 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 71 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-20 04:04:41.927821 [name] => jeime [is_lock] => [reply_name] => [content1] => 표현은 다르지만 근육 트레이닝하면 자연스레 이런자세가 된답니다 [content] => 표현은 다르지만 근육 트레이닝하면 자연스레 이런자세가 된답니다 [is_secret] => [date] => 1676704292 [datetime] => 23-02-18 16:11 [best] => [ip] => 1.♡.1.208 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 614191 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 10 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 요새 걷질않아서....ㅠㅠ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => kakao_8d7e08fe [wr_password] => *219BAA5277E328B5B8001645EF21094F682CC0DB [wr_name] => 페인 [wr_email] => moses33@naver.com [wr_homepage] => [wr_datetime] => 2023-02-17 18:34:14 [wr_file] => 0 [wr_last] => [wr_ip] => 39.7.56.40 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 146 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-03-02 07:37:08.498242 [name] => 페인 [is_lock] => [reply_name] => [content1] => 요새 걷질않아서....ㅠㅠ [content] => 요새 걷질않아서....ㅠㅠ [is_secret] => [date] => 1676626454 [datetime] => 23-02-17 18:34 [best] => [ip] => 39.♡.56.40 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 613775 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 9 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 오..늘부터 항문에 힘 빡 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => naver_8e040894 [wr_password] => *B0A5C505198736529C02205C320F8EF9D15F813E [wr_name] => nemo [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 12:00:06 [wr_file] => 0 [wr_last] => [wr_ip] => 61.73.124.182 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 92 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => 2023-03-02 07:37:11.958488 [name] => nemo [is_lock] => [reply_name] => [content1] => 오..늘부터 항문에 힘 빡 [content] => 오..늘부터 항문에 힘 빡 [is_secret] => [date] => 1676602806 [datetime] => 23-02-17 12:00 [best] => [ip] => 61.♡.124.182 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 613622 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 8 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 그렇구만 쪼아주고.... 걷고.... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => naver_a5550a09 [wr_password] => *0C00DF2EC9E9096B9634D0B166F8DD8580B49C8E [wr_name] => 나이땈 [wr_email] => efu99love@naver.com [wr_homepage] => [wr_datetime] => 2023-02-17 09:29:41 [wr_file] => 0 [wr_last] => [wr_ip] => 211.36.151.29 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 169 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-19 14:52:01.489115 [name] => 나이땈 [is_lock] => [reply_name] => [content1] => 그렇구만 쪼아주고.... 걷고.... [content] => 그렇구만 쪼아주고....
걷고.... [is_secret] => [date] => 1676593781 [datetime] => 23-02-17 09:29 [best] => [ip] => 211.♡.151.29 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 613560 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 7 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 어디서나 당당 하게 걷기~~~예예 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => naver_85f40814 [wr_password] => *AB5858B73100A1A0231E02643F25DFD75B2BC6A6 [wr_name] => 줄리 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 07:48:09 [wr_file] => 0 [wr_last] => [wr_ip] => 121.168.224.143 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 74 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-19 14:52:02.545845 [name] => 줄리 [is_lock] => [reply_name] => [content1] => 어디서나 당당 하게 걷기~~~예예 [content] => 어디서나 당당 하게 걷기~~~예예 [is_secret] => [date] => 1676587689 [datetime] => 23-02-17 07:48 [best] => [ip] => 121.♡.224.143 [is_reply] => [is_edit] => [is_del] => ) [7] => Array ( [wr_id] => 613514 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 6 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => MRI상 4,5번 디스크 튀어나옴 몇달을 누워지내다시피 했더니 좀 살만해서 운동시작 했으나 허리통증 재발.. 그러다 어떤 유튜브를 보게 됨 내용은 인간의 역사중 현대 디지털 시대는 1% 미만이다 99%는 수렵 사냥 농경등 계속 걷거나 뛰며 살았다는것 그래서 저도 걷기를 시작했고요 차에 익숙했던 저는 저 거리를 걸어간다고? 했던 거리 이상 걸어다녔고 허리도 통증이나 다리저림 증상이 완화되었어요 걷는거도 2시간 이상 걸으면 꽤 힘듭니다ㅎㅎ 지금은 다치기전 대비 80%정도는 회복된거 같고요 날 풀리면 또 걷기운동 할거에요~ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 11 [wr_nogood] => 0 [mb_id] => kakao_92d40900 [wr_password] => *E6596EE737E1E7634E9EDAC474D7277A372D21AD [wr_name] => 마드리드 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 06:51:28 [wr_file] => 0 [wr_last] => [wr_ip] => 118.235.2.97 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 20 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-17 12:36:14.129367 [name] => 마드리드 [is_lock] => [reply_name] => [content1] => MRI상 4,5번 디스크 튀어나옴 몇달을 누워지내다시피 했더니 좀 살만해서 운동시작 했으나 허리통증 재발.. 그러다 어떤 유튜브를 보게 됨 내용은 인간의 역사중 현대 디지털 시대는 1% 미만이다 99%는 수렵 사냥 농경등 계속 걷거나 뛰며 살았다는것 그래서 저도 걷기를 시작했고요 차에 익숙했던 저는 저 거리를 걸어간다고? 했던 거리 이상 걸어다녔고 허리도 통증이나 다리저림 증상이 완화되었어요 걷는거도 2시간 이상 걸으면 꽤 힘듭니다ㅎㅎ 지금은 다치기전 대비 80%정도는 회복된거 같고요 날 풀리면 또 걷기운동 할거에요~ [content] => MRI상 4,5번 디스크 튀어나옴
몇달을 누워지내다시피 했더니
좀 살만해서 운동시작 했으나
허리통증 재발..
그러다 어떤 유튜브를 보게 됨
내용은 인간의 역사중 현대 디지털 시대는 1% 미만이다 99%는 수렵 사냥 농경등 계속 걷거나 뛰며 살았다는것
그래서 저도 걷기를 시작했고요
차에 익숙했던 저는  저 거리를 걸어간다고? 했던 거리 이상 걸어다녔고
허리도 통증이나 다리저림 증상이
완화되었어요 걷는거도 2시간 이상 걸으면 꽤 힘듭니다ㅎㅎ
지금은 다치기전 대비 80%정도는
회복된거 같고요 날 풀리면 또 걷기운동 할거에요~ [is_secret] => [date] => 1676584288 [datetime] => 23-02-17 06:51 [best] => 1 [ip] => 118.♡.2.97 [is_reply] => [is_edit] => [is_del] => ) [8] => Array ( [wr_id] => 631443 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 6 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 머리론 아는데 2시간 걷기 실천 못하는데 일주일에 한두번 한시간 남짓 걷는 현실 ㅠ 대단하십니다 꼭 회복하세요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8ea10898 [wr_password] => *128476990595AB5C4C0C3DB1DC117F2CD291FD23 [wr_name] => 야봉 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-03-02 07:38:35 [wr_file] => 0 [wr_last] => [wr_ip] => 112.153.181.12 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 168 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => kakao_92d40900 [as_re_name] => 마드리드 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 야봉 [is_lock] => [reply_name] => 마드리드 [content1] => 머리론 아는데 2시간 걷기 실천 못하는데 일주일에 한두번 한시간 남짓 걷는 현실 ㅠ 대단하십니다 꼭 회복하세요 [content] => 머리론 아는데
2시간 걷기 실천 못하는데
일주일에 한두번 한시간 남짓 걷는 현실 ㅠ
대단하십니다
꼭 회복하세요 [is_secret] => [date] => 1677710315 [datetime] => 23-03-02 07:38 [best] => [ip] => 112.♡.181.12 [is_reply] => [is_edit] => [is_del] => ) [9] => Array ( [wr_id] => 613457 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 좋은 내용이네요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 5 [wr_nogood] => 0 [mb_id] => kakao_846e07d4 [wr_password] => *8EB20EFFBF6EE959F06C7B3636EB70E0765531F1 [wr_name] => 닉넴지어줘 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 01:08:07 [wr_file] => 0 [wr_last] => [wr_ip] => 119.202.39.48 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 53 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-19 14:52:05.269331 [name] => 닉넴지어줘 [is_lock] => [reply_name] => [content1] => 좋은 내용이네요 [content] => 좋은 내용이네요 [is_secret] => [date] => 1676563687 [datetime] => 23-02-17 01:08 [best] => [ip] => 119.♡.39.48 [is_reply] => [is_edit] => [is_del] => ) [10] => Array ( [wr_id] => 613448 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 4 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 평소 생활할때 자세가 엉망진창이었나보네.. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_8b00082e [wr_password] => *A092AE52014E4D76C4E9EFA44E21E7127D7FEACD [wr_name] => 마선생님요 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 00:50:19 [wr_file] => 0 [wr_last] => [wr_ip] => 59.22.170.201 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 124 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 마선생님요 [is_lock] => [reply_name] => [content1] => 평소 생활할때 자세가 엉망진창이었나보네.. [content] => 평소 생활할때 자세가 엉망진창이었나보네.. [is_secret] => [date] => 1676562619 [datetime] => 23-02-17 00:50 [best] => [ip] => 59.♡.170.201 [is_reply] => [is_edit] => [is_del] => ) [11] => Array ( [wr_id] => 613428 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 허리통증엔 무조건 걷는거 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => kakao_823c0807 [wr_password] => *DD4D29662F8B9770B92C9BD871224611575C3D76 [wr_name] => 가우리야 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 00:03:43 [wr_file] => 0 [wr_last] => [wr_ip] => 59.13.235.180 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 123 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-17 05:22:50.580847 [name] => 가우리야 [is_lock] => [reply_name] => [content1] => 허리통증엔 무조건 걷는거 [content] => 허리통증엔 무조건 걷는거 [is_secret] => [date] => 1676559823 [datetime] => 23-02-17 00:03 [best] => [ip] => 59.♡.235.180 [is_reply] => [is_edit] => [is_del] => ) [12] => Array ( [wr_id] => 613266 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 올바르게 걷는것도 중요하네요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 5 [wr_nogood] => 0 [mb_id] => naver_8ea10898 [wr_password] => *128476990595AB5C4C0C3DB1DC117F2CD291FD23 [wr_name] => 야봉 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-16 20:23:33 [wr_file] => 0 [wr_last] => [wr_ip] => 59.7.19.3 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 168 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 8 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-16 23:43:58.816666 [name] => 야봉 [is_lock] => [reply_name] => [content1] => 올바르게 걷는것도 중요하네요 [content] => 올바르게 걷는것도 중요하네요

럭키 8 포인트!

[is_secret] => [date] => 1676546613 [datetime] => 23-02-16 20:23 [best] => [ip] => 59.♡.19.3 [is_reply] => [is_edit] => [is_del] => ) [13] => Array ( [wr_id] => 613257 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 오잉 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_97fd08f2 [wr_password] => *CCD6B40F71C86429516649EC443EA06706F238FA [wr_name] => 오랑케 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-16 20:06:00 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.67.76 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 78 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 오랑케 [is_lock] => [reply_name] => [content1] => 오잉 [content] => 오잉 [is_secret] => [date] => 1676545560 [datetime] => 23-02-16 20:06 [best] => [ip] => 106.♡.67.76 [is_reply] => [is_edit] => [is_del] => ) )

Array ( [0] => Array ( [wr_id] => 628827 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 13 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 똥꼬 힘빡! 배는 넣고 어깨 피고 걸으세요 다리도 펴시구요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_912b08711 [wr_password] => *1218D21EEF99780F2D6BBD4EB95032F754BE176D [wr_name] => DABIN [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-28 07:42:04 [wr_file] => 0 [wr_last] => [wr_ip] => 221.154.68.247 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 96 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => DABIN [is_lock] => [reply_name] => [content1] => 똥꼬 힘빡! 배는 넣고 어깨 피고 걸으세요 다리도 펴시구요 [content] => 똥꼬 힘빡! 배는 넣고 어깨 피고 걸으세요
다리도 펴시구요 [is_secret] => [date] => 1677537724 [datetime] => 23-02-28 07:42 [best] => [ip] => 221.♡.68.247 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 627261 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 12 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 생각보다 금방 힘 풀림 힘주고 의식하는게 잘안되여 {이모티콘:onion-009.gif:75} [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_8e930834 [wr_password] => *5E617E9B7F06DAA1DCA507614737AE741B0667DD [wr_name] => 오늘하루 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-27 04:42:19 [wr_file] => 0 [wr_last] => [wr_ip] => 1.220.185.139 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 102 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 오늘하루 [is_lock] => [reply_name] => [content1] => 생각보다 금방 힘 풀림 힘주고 의식하는게 잘안되여 {이모티콘:onion-009.gif:75} [content] => 생각보다 금방 힘 풀림 힘주고 의식하는게 잘안되여 [is_secret] => [date] => 1677440539 [datetime] => 23-02-27 04:42 [best] => [ip] => 1.♡.185.139 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 615258 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 11 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 표현은 다르지만 근육 트레이닝하면 자연스레 이런자세가 된답니다 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => naver_a93709d3 [wr_password] => *8656BA7DBC2FD9D662C76BBA1D99EB2A187A8244 [wr_name] => jeime [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-18 16:11:32 [wr_file] => 0 [wr_last] => [wr_ip] => 1.209.1.208 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 71 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-20 04:04:41.927821 [name] => jeime [is_lock] => [reply_name] => [content1] => 표현은 다르지만 근육 트레이닝하면 자연스레 이런자세가 된답니다 [content] => 표현은 다르지만 근육 트레이닝하면 자연스레 이런자세가 된답니다 [is_secret] => [date] => 1676704292 [datetime] => 23-02-18 16:11 [best] => [ip] => 1.♡.1.208 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 614191 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 10 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 요새 걷질않아서....ㅠㅠ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => kakao_8d7e08fe [wr_password] => *219BAA5277E328B5B8001645EF21094F682CC0DB [wr_name] => 페인 [wr_email] => moses33@naver.com [wr_homepage] => [wr_datetime] => 2023-02-17 18:34:14 [wr_file] => 0 [wr_last] => [wr_ip] => 39.7.56.40 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 146 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-03-02 07:37:08.498242 [name] => 페인 [is_lock] => [reply_name] => [content1] => 요새 걷질않아서....ㅠㅠ [content] => 요새 걷질않아서....ㅠㅠ [is_secret] => [date] => 1676626454 [datetime] => 23-02-17 18:34 [best] => [ip] => 39.♡.56.40 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 613775 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 9 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 오..늘부터 항문에 힘 빡 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => naver_8e040894 [wr_password] => *B0A5C505198736529C02205C320F8EF9D15F813E [wr_name] => nemo [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 12:00:06 [wr_file] => 0 [wr_last] => [wr_ip] => 61.73.124.182 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 92 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => 2023-03-02 07:37:11.958488 [name] => nemo [is_lock] => [reply_name] => [content1] => 오..늘부터 항문에 힘 빡 [content] => 오..늘부터 항문에 힘 빡 [is_secret] => [date] => 1676602806 [datetime] => 23-02-17 12:00 [best] => [ip] => 61.♡.124.182 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 613622 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 8 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 그렇구만 쪼아주고.... 걷고.... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => naver_a5550a09 [wr_password] => *0C00DF2EC9E9096B9634D0B166F8DD8580B49C8E [wr_name] => 나이땈 [wr_email] => efu99love@naver.com [wr_homepage] => [wr_datetime] => 2023-02-17 09:29:41 [wr_file] => 0 [wr_last] => [wr_ip] => 211.36.151.29 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 169 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-19 14:52:01.489115 [name] => 나이땈 [is_lock] => [reply_name] => [content1] => 그렇구만 쪼아주고.... 걷고.... [content] => 그렇구만 쪼아주고....
걷고.... [is_secret] => [date] => 1676593781 [datetime] => 23-02-17 09:29 [best] => [ip] => 211.♡.151.29 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 613560 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 7 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 어디서나 당당 하게 걷기~~~예예 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => naver_85f40814 [wr_password] => *AB5858B73100A1A0231E02643F25DFD75B2BC6A6 [wr_name] => 줄리 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 07:48:09 [wr_file] => 0 [wr_last] => [wr_ip] => 121.168.224.143 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 74 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-19 14:52:02.545845 [name] => 줄리 [is_lock] => [reply_name] => [content1] => 어디서나 당당 하게 걷기~~~예예 [content] => 어디서나 당당 하게 걷기~~~예예 [is_secret] => [date] => 1676587689 [datetime] => 23-02-17 07:48 [best] => [ip] => 121.♡.224.143 [is_reply] => [is_edit] => [is_del] => ) [7] => Array ( [wr_id] => 613514 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 6 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => MRI상 4,5번 디스크 튀어나옴 몇달을 누워지내다시피 했더니 좀 살만해서 운동시작 했으나 허리통증 재발.. 그러다 어떤 유튜브를 보게 됨 내용은 인간의 역사중 현대 디지털 시대는 1% 미만이다 99%는 수렵 사냥 농경등 계속 걷거나 뛰며 살았다는것 그래서 저도 걷기를 시작했고요 차에 익숙했던 저는 저 거리를 걸어간다고? 했던 거리 이상 걸어다녔고 허리도 통증이나 다리저림 증상이 완화되었어요 걷는거도 2시간 이상 걸으면 꽤 힘듭니다ㅎㅎ 지금은 다치기전 대비 80%정도는 회복된거 같고요 날 풀리면 또 걷기운동 할거에요~ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 11 [wr_nogood] => 0 [mb_id] => kakao_92d40900 [wr_password] => *E6596EE737E1E7634E9EDAC474D7277A372D21AD [wr_name] => 마드리드 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 06:51:28 [wr_file] => 0 [wr_last] => [wr_ip] => 118.235.2.97 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 20 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-17 12:36:14.129367 [name] => 마드리드 [is_lock] => [reply_name] => [content1] => MRI상 4,5번 디스크 튀어나옴 몇달을 누워지내다시피 했더니 좀 살만해서 운동시작 했으나 허리통증 재발.. 그러다 어떤 유튜브를 보게 됨 내용은 인간의 역사중 현대 디지털 시대는 1% 미만이다 99%는 수렵 사냥 농경등 계속 걷거나 뛰며 살았다는것 그래서 저도 걷기를 시작했고요 차에 익숙했던 저는 저 거리를 걸어간다고? 했던 거리 이상 걸어다녔고 허리도 통증이나 다리저림 증상이 완화되었어요 걷는거도 2시간 이상 걸으면 꽤 힘듭니다ㅎㅎ 지금은 다치기전 대비 80%정도는 회복된거 같고요 날 풀리면 또 걷기운동 할거에요~ [content] => MRI상 4,5번 디스크 튀어나옴
몇달을 누워지내다시피 했더니
좀 살만해서 운동시작 했으나
허리통증 재발..
그러다 어떤 유튜브를 보게 됨
내용은 인간의 역사중 현대 디지털 시대는 1% 미만이다 99%는 수렵 사냥 농경등 계속 걷거나 뛰며 살았다는것
그래서 저도 걷기를 시작했고요
차에 익숙했던 저는  저 거리를 걸어간다고? 했던 거리 이상 걸어다녔고
허리도 통증이나 다리저림 증상이
완화되었어요 걷는거도 2시간 이상 걸으면 꽤 힘듭니다ㅎㅎ
지금은 다치기전 대비 80%정도는
회복된거 같고요 날 풀리면 또 걷기운동 할거에요~ [is_secret] => [date] => 1676584288 [datetime] => 23-02-17 06:51 [best] => 1 [ip] => 118.♡.2.97 [is_reply] => [is_edit] => [is_del] => ) [8] => Array ( [wr_id] => 631443 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 6 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 머리론 아는데 2시간 걷기 실천 못하는데 일주일에 한두번 한시간 남짓 걷는 현실 ㅠ 대단하십니다 꼭 회복하세요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8ea10898 [wr_password] => *128476990595AB5C4C0C3DB1DC117F2CD291FD23 [wr_name] => 야봉 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-03-02 07:38:35 [wr_file] => 0 [wr_last] => [wr_ip] => 112.153.181.12 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 168 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => kakao_92d40900 [as_re_name] => 마드리드 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 야봉 [is_lock] => [reply_name] => 마드리드 [content1] => 머리론 아는데 2시간 걷기 실천 못하는데 일주일에 한두번 한시간 남짓 걷는 현실 ㅠ 대단하십니다 꼭 회복하세요 [content] => 머리론 아는데
2시간 걷기 실천 못하는데
일주일에 한두번 한시간 남짓 걷는 현실 ㅠ
대단하십니다
꼭 회복하세요 [is_secret] => [date] => 1677710315 [datetime] => 23-03-02 07:38 [best] => [ip] => 112.♡.181.12 [is_reply] => [is_edit] => [is_del] => ) [9] => Array ( [wr_id] => 613457 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 좋은 내용이네요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 5 [wr_nogood] => 0 [mb_id] => kakao_846e07d4 [wr_password] => *8EB20EFFBF6EE959F06C7B3636EB70E0765531F1 [wr_name] => 닉넴지어줘 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 01:08:07 [wr_file] => 0 [wr_last] => [wr_ip] => 119.202.39.48 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 53 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-19 14:52:05.269331 [name] => 닉넴지어줘 [is_lock] => [reply_name] => [content1] => 좋은 내용이네요 [content] => 좋은 내용이네요 [is_secret] => [date] => 1676563687 [datetime] => 23-02-17 01:08 [best] => [ip] => 119.♡.39.48 [is_reply] => [is_edit] => [is_del] => ) [10] => Array ( [wr_id] => 613448 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 4 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 평소 생활할때 자세가 엉망진창이었나보네.. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_8b00082e [wr_password] => *A092AE52014E4D76C4E9EFA44E21E7127D7FEACD [wr_name] => 마선생님요 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 00:50:19 [wr_file] => 0 [wr_last] => [wr_ip] => 59.22.170.201 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 124 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 마선생님요 [is_lock] => [reply_name] => [content1] => 평소 생활할때 자세가 엉망진창이었나보네.. [content] => 평소 생활할때 자세가 엉망진창이었나보네.. [is_secret] => [date] => 1676562619 [datetime] => 23-02-17 00:50 [best] => [ip] => 59.♡.170.201 [is_reply] => [is_edit] => [is_del] => ) [11] => Array ( [wr_id] => 613428 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 허리통증엔 무조건 걷는거 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => kakao_823c0807 [wr_password] => *DD4D29662F8B9770B92C9BD871224611575C3D76 [wr_name] => 가우리야 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 00:03:43 [wr_file] => 0 [wr_last] => [wr_ip] => 59.13.235.180 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 123 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-17 05:22:50.580847 [name] => 가우리야 [is_lock] => [reply_name] => [content1] => 허리통증엔 무조건 걷는거 [content] => 허리통증엔 무조건 걷는거 [is_secret] => [date] => 1676559823 [datetime] => 23-02-17 00:03 [best] => [ip] => 59.♡.235.180 [is_reply] => [is_edit] => [is_del] => ) [12] => Array ( [wr_id] => 613266 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 올바르게 걷는것도 중요하네요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 5 [wr_nogood] => 0 [mb_id] => naver_8ea10898 [wr_password] => *128476990595AB5C4C0C3DB1DC117F2CD291FD23 [wr_name] => 야봉 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-16 20:23:33 [wr_file] => 0 [wr_last] => [wr_ip] => 59.7.19.3 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 168 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 8 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-16 23:43:58.816666 [name] => 야봉 [is_lock] => [reply_name] => [content1] => 올바르게 걷는것도 중요하네요 [content] => 올바르게 걷는것도 중요하네요

럭키 8 포인트!

[is_secret] => [date] => 1676546613 [datetime] => 23-02-16 20:23 [best] => [ip] => 59.♡.19.3 [is_reply] => [is_edit] => [is_del] => ) [13] => Array ( [wr_id] => 613257 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 오잉 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_97fd08f2 [wr_password] => *CCD6B40F71C86429516649EC443EA06706F238FA [wr_name] => 오랑케 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-16 20:06:00 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.67.76 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 78 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 오랑케 [is_lock] => [reply_name] => [content1] => 오잉 [content] => 오잉 [is_secret] => [date] => 1676545560 [datetime] => 23-02-16 20:06 [best] => [ip] => 106.♡.67.76 [is_reply] => [is_edit] => [is_del] => ) )

Array ( [0] => Array ( [wr_id] => 628827 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 13 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 똥꼬 힘빡! 배는 넣고 어깨 피고 걸으세요 다리도 펴시구요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_912b08711 [wr_password] => *1218D21EEF99780F2D6BBD4EB95032F754BE176D [wr_name] => DABIN [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-28 07:42:04 [wr_file] => 0 [wr_last] => [wr_ip] => 221.154.68.247 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 96 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => DABIN [is_lock] => [reply_name] => [content1] => 똥꼬 힘빡! 배는 넣고 어깨 피고 걸으세요 다리도 펴시구요 [content] => 똥꼬 힘빡! 배는 넣고 어깨 피고 걸으세요
다리도 펴시구요 [is_secret] => [date] => 1677537724 [datetime] => 23-02-28 07:42 [best] => [ip] => 221.♡.68.247 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 627261 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 12 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 생각보다 금방 힘 풀림 힘주고 의식하는게 잘안되여 {이모티콘:onion-009.gif:75} [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_8e930834 [wr_password] => *5E617E9B7F06DAA1DCA507614737AE741B0667DD [wr_name] => 오늘하루 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-27 04:42:19 [wr_file] => 0 [wr_last] => [wr_ip] => 1.220.185.139 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 102 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 오늘하루 [is_lock] => [reply_name] => [content1] => 생각보다 금방 힘 풀림 힘주고 의식하는게 잘안되여 {이모티콘:onion-009.gif:75} [content] => 생각보다 금방 힘 풀림 힘주고 의식하는게 잘안되여 [is_secret] => [date] => 1677440539 [datetime] => 23-02-27 04:42 [best] => [ip] => 1.♡.185.139 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 615258 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 11 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 표현은 다르지만 근육 트레이닝하면 자연스레 이런자세가 된답니다 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => naver_a93709d3 [wr_password] => *8656BA7DBC2FD9D662C76BBA1D99EB2A187A8244 [wr_name] => jeime [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-18 16:11:32 [wr_file] => 0 [wr_last] => [wr_ip] => 1.209.1.208 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 71 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-20 04:04:41.927821 [name] => jeime [is_lock] => [reply_name] => [content1] => 표현은 다르지만 근육 트레이닝하면 자연스레 이런자세가 된답니다 [content] => 표현은 다르지만 근육 트레이닝하면 자연스레 이런자세가 된답니다 [is_secret] => [date] => 1676704292 [datetime] => 23-02-18 16:11 [best] => [ip] => 1.♡.1.208 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 614191 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 10 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 요새 걷질않아서....ㅠㅠ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => kakao_8d7e08fe [wr_password] => *219BAA5277E328B5B8001645EF21094F682CC0DB [wr_name] => 페인 [wr_email] => moses33@naver.com [wr_homepage] => [wr_datetime] => 2023-02-17 18:34:14 [wr_file] => 0 [wr_last] => [wr_ip] => 39.7.56.40 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 146 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-03-02 07:37:08.498242 [name] => 페인 [is_lock] => [reply_name] => [content1] => 요새 걷질않아서....ㅠㅠ [content] => 요새 걷질않아서....ㅠㅠ [is_secret] => [date] => 1676626454 [datetime] => 23-02-17 18:34 [best] => [ip] => 39.♡.56.40 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 613775 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 9 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 오..늘부터 항문에 힘 빡 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => naver_8e040894 [wr_password] => *B0A5C505198736529C02205C320F8EF9D15F813E [wr_name] => nemo [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 12:00:06 [wr_file] => 0 [wr_last] => [wr_ip] => 61.73.124.182 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 92 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => 2023-03-02 07:37:11.958488 [name] => nemo [is_lock] => [reply_name] => [content1] => 오..늘부터 항문에 힘 빡 [content] => 오..늘부터 항문에 힘 빡 [is_secret] => [date] => 1676602806 [datetime] => 23-02-17 12:00 [best] => [ip] => 61.♡.124.182 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 613622 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 8 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 그렇구만 쪼아주고.... 걷고.... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => naver_a5550a09 [wr_password] => *0C00DF2EC9E9096B9634D0B166F8DD8580B49C8E [wr_name] => 나이땈 [wr_email] => efu99love@naver.com [wr_homepage] => [wr_datetime] => 2023-02-17 09:29:41 [wr_file] => 0 [wr_last] => [wr_ip] => 211.36.151.29 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 169 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-19 14:52:01.489115 [name] => 나이땈 [is_lock] => [reply_name] => [content1] => 그렇구만 쪼아주고.... 걷고.... [content] => 그렇구만 쪼아주고....
걷고.... [is_secret] => [date] => 1676593781 [datetime] => 23-02-17 09:29 [best] => [ip] => 211.♡.151.29 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 613560 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 7 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 어디서나 당당 하게 걷기~~~예예 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => naver_85f40814 [wr_password] => *AB5858B73100A1A0231E02643F25DFD75B2BC6A6 [wr_name] => 줄리 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 07:48:09 [wr_file] => 0 [wr_last] => [wr_ip] => 121.168.224.143 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 74 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-19 14:52:02.545845 [name] => 줄리 [is_lock] => [reply_name] => [content1] => 어디서나 당당 하게 걷기~~~예예 [content] => 어디서나 당당 하게 걷기~~~예예 [is_secret] => [date] => 1676587689 [datetime] => 23-02-17 07:48 [best] => [ip] => 121.♡.224.143 [is_reply] => [is_edit] => [is_del] => ) [7] => Array ( [wr_id] => 613514 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 6 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => MRI상 4,5번 디스크 튀어나옴 몇달을 누워지내다시피 했더니 좀 살만해서 운동시작 했으나 허리통증 재발.. 그러다 어떤 유튜브를 보게 됨 내용은 인간의 역사중 현대 디지털 시대는 1% 미만이다 99%는 수렵 사냥 농경등 계속 걷거나 뛰며 살았다는것 그래서 저도 걷기를 시작했고요 차에 익숙했던 저는 저 거리를 걸어간다고? 했던 거리 이상 걸어다녔고 허리도 통증이나 다리저림 증상이 완화되었어요 걷는거도 2시간 이상 걸으면 꽤 힘듭니다ㅎㅎ 지금은 다치기전 대비 80%정도는 회복된거 같고요 날 풀리면 또 걷기운동 할거에요~ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 11 [wr_nogood] => 0 [mb_id] => kakao_92d40900 [wr_password] => *E6596EE737E1E7634E9EDAC474D7277A372D21AD [wr_name] => 마드리드 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 06:51:28 [wr_file] => 0 [wr_last] => [wr_ip] => 118.235.2.97 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 20 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-17 12:36:14.129367 [name] => 마드리드 [is_lock] => [reply_name] => [content1] => MRI상 4,5번 디스크 튀어나옴 몇달을 누워지내다시피 했더니 좀 살만해서 운동시작 했으나 허리통증 재발.. 그러다 어떤 유튜브를 보게 됨 내용은 인간의 역사중 현대 디지털 시대는 1% 미만이다 99%는 수렵 사냥 농경등 계속 걷거나 뛰며 살았다는것 그래서 저도 걷기를 시작했고요 차에 익숙했던 저는 저 거리를 걸어간다고? 했던 거리 이상 걸어다녔고 허리도 통증이나 다리저림 증상이 완화되었어요 걷는거도 2시간 이상 걸으면 꽤 힘듭니다ㅎㅎ 지금은 다치기전 대비 80%정도는 회복된거 같고요 날 풀리면 또 걷기운동 할거에요~ [content] => MRI상 4,5번 디스크 튀어나옴
몇달을 누워지내다시피 했더니
좀 살만해서 운동시작 했으나
허리통증 재발..
그러다 어떤 유튜브를 보게 됨
내용은 인간의 역사중 현대 디지털 시대는 1% 미만이다 99%는 수렵 사냥 농경등 계속 걷거나 뛰며 살았다는것
그래서 저도 걷기를 시작했고요
차에 익숙했던 저는  저 거리를 걸어간다고? 했던 거리 이상 걸어다녔고
허리도 통증이나 다리저림 증상이
완화되었어요 걷는거도 2시간 이상 걸으면 꽤 힘듭니다ㅎㅎ
지금은 다치기전 대비 80%정도는
회복된거 같고요 날 풀리면 또 걷기운동 할거에요~ [is_secret] => [date] => 1676584288 [datetime] => 23-02-17 06:51 [best] => 1 [ip] => 118.♡.2.97 [is_reply] => [is_edit] => [is_del] => ) [8] => Array ( [wr_id] => 631443 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 6 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 머리론 아는데 2시간 걷기 실천 못하는데 일주일에 한두번 한시간 남짓 걷는 현실 ㅠ 대단하십니다 꼭 회복하세요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8ea10898 [wr_password] => *128476990595AB5C4C0C3DB1DC117F2CD291FD23 [wr_name] => 야봉 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-03-02 07:38:35 [wr_file] => 0 [wr_last] => [wr_ip] => 112.153.181.12 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 168 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => kakao_92d40900 [as_re_name] => 마드리드 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 야봉 [is_lock] => [reply_name] => 마드리드 [content1] => 머리론 아는데 2시간 걷기 실천 못하는데 일주일에 한두번 한시간 남짓 걷는 현실 ㅠ 대단하십니다 꼭 회복하세요 [content] => 머리론 아는데
2시간 걷기 실천 못하는데
일주일에 한두번 한시간 남짓 걷는 현실 ㅠ
대단하십니다
꼭 회복하세요 [is_secret] => [date] => 1677710315 [datetime] => 23-03-02 07:38 [best] => [ip] => 112.♡.181.12 [is_reply] => [is_edit] => [is_del] => ) [9] => Array ( [wr_id] => 613457 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 좋은 내용이네요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 5 [wr_nogood] => 0 [mb_id] => kakao_846e07d4 [wr_password] => *8EB20EFFBF6EE959F06C7B3636EB70E0765531F1 [wr_name] => 닉넴지어줘 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 01:08:07 [wr_file] => 0 [wr_last] => [wr_ip] => 119.202.39.48 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 53 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-19 14:52:05.269331 [name] => 닉넴지어줘 [is_lock] => [reply_name] => [content1] => 좋은 내용이네요 [content] => 좋은 내용이네요 [is_secret] => [date] => 1676563687 [datetime] => 23-02-17 01:08 [best] => [ip] => 119.♡.39.48 [is_reply] => [is_edit] => [is_del] => ) [10] => Array ( [wr_id] => 613448 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 4 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 평소 생활할때 자세가 엉망진창이었나보네.. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_8b00082e [wr_password] => *A092AE52014E4D76C4E9EFA44E21E7127D7FEACD [wr_name] => 마선생님요 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 00:50:19 [wr_file] => 0 [wr_last] => [wr_ip] => 59.22.170.201 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 124 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 마선생님요 [is_lock] => [reply_name] => [content1] => 평소 생활할때 자세가 엉망진창이었나보네.. [content] => 평소 생활할때 자세가 엉망진창이었나보네.. [is_secret] => [date] => 1676562619 [datetime] => 23-02-17 00:50 [best] => [ip] => 59.♡.170.201 [is_reply] => [is_edit] => [is_del] => ) [11] => Array ( [wr_id] => 613428 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 허리통증엔 무조건 걷는거 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => kakao_823c0807 [wr_password] => *DD4D29662F8B9770B92C9BD871224611575C3D76 [wr_name] => 가우리야 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 00:03:43 [wr_file] => 0 [wr_last] => [wr_ip] => 59.13.235.180 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 123 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-17 05:22:50.580847 [name] => 가우리야 [is_lock] => [reply_name] => [content1] => 허리통증엔 무조건 걷는거 [content] => 허리통증엔 무조건 걷는거 [is_secret] => [date] => 1676559823 [datetime] => 23-02-17 00:03 [best] => [ip] => 59.♡.235.180 [is_reply] => [is_edit] => [is_del] => ) [12] => Array ( [wr_id] => 613266 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 올바르게 걷는것도 중요하네요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 5 [wr_nogood] => 0 [mb_id] => naver_8ea10898 [wr_password] => *128476990595AB5C4C0C3DB1DC117F2CD291FD23 [wr_name] => 야봉 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-16 20:23:33 [wr_file] => 0 [wr_last] => [wr_ip] => 59.7.19.3 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 168 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 8 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-16 23:43:58.816666 [name] => 야봉 [is_lock] => [reply_name] => [content1] => 올바르게 걷는것도 중요하네요 [content] => 올바르게 걷는것도 중요하네요

럭키 8 포인트!

[is_secret] => [date] => 1676546613 [datetime] => 23-02-16 20:23 [best] => [ip] => 59.♡.19.3 [is_reply] => [is_edit] => [is_del] => ) [13] => Array ( [wr_id] => 613257 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 오잉 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_97fd08f2 [wr_password] => *CCD6B40F71C86429516649EC443EA06706F238FA [wr_name] => 오랑케 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-16 20:06:00 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.67.76 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 78 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 오랑케 [is_lock] => [reply_name] => [content1] => 오잉 [content] => 오잉 [is_secret] => [date] => 1676545560 [datetime] => 23-02-16 20:06 [best] => [ip] => 106.♡.67.76 [is_reply] => [is_edit] => [is_del] => ) )

Array ( [0] => Array ( [wr_id] => 628827 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 13 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 똥꼬 힘빡! 배는 넣고 어깨 피고 걸으세요 다리도 펴시구요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_912b08711 [wr_password] => *1218D21EEF99780F2D6BBD4EB95032F754BE176D [wr_name] => DABIN [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-28 07:42:04 [wr_file] => 0 [wr_last] => [wr_ip] => 221.154.68.247 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 96 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => DABIN [is_lock] => [reply_name] => [content1] => 똥꼬 힘빡! 배는 넣고 어깨 피고 걸으세요 다리도 펴시구요 [content] => 똥꼬 힘빡! 배는 넣고 어깨 피고 걸으세요
다리도 펴시구요 [is_secret] => [date] => 1677537724 [datetime] => 23-02-28 07:42 [best] => [ip] => 221.♡.68.247 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 627261 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 12 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 생각보다 금방 힘 풀림 힘주고 의식하는게 잘안되여 {이모티콘:onion-009.gif:75} [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_8e930834 [wr_password] => *5E617E9B7F06DAA1DCA507614737AE741B0667DD [wr_name] => 오늘하루 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-27 04:42:19 [wr_file] => 0 [wr_last] => [wr_ip] => 1.220.185.139 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 102 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 오늘하루 [is_lock] => [reply_name] => [content1] => 생각보다 금방 힘 풀림 힘주고 의식하는게 잘안되여 {이모티콘:onion-009.gif:75} [content] => 생각보다 금방 힘 풀림 힘주고 의식하는게 잘안되여 [is_secret] => [date] => 1677440539 [datetime] => 23-02-27 04:42 [best] => [ip] => 1.♡.185.139 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 615258 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 11 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 표현은 다르지만 근육 트레이닝하면 자연스레 이런자세가 된답니다 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => naver_a93709d3 [wr_password] => *8656BA7DBC2FD9D662C76BBA1D99EB2A187A8244 [wr_name] => jeime [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-18 16:11:32 [wr_file] => 0 [wr_last] => [wr_ip] => 1.209.1.208 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 71 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-20 04:04:41.927821 [name] => jeime [is_lock] => [reply_name] => [content1] => 표현은 다르지만 근육 트레이닝하면 자연스레 이런자세가 된답니다 [content] => 표현은 다르지만 근육 트레이닝하면 자연스레 이런자세가 된답니다 [is_secret] => [date] => 1676704292 [datetime] => 23-02-18 16:11 [best] => [ip] => 1.♡.1.208 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 614191 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 10 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 요새 걷질않아서....ㅠㅠ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => kakao_8d7e08fe [wr_password] => *219BAA5277E328B5B8001645EF21094F682CC0DB [wr_name] => 페인 [wr_email] => moses33@naver.com [wr_homepage] => [wr_datetime] => 2023-02-17 18:34:14 [wr_file] => 0 [wr_last] => [wr_ip] => 39.7.56.40 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 146 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-03-02 07:37:08.498242 [name] => 페인 [is_lock] => [reply_name] => [content1] => 요새 걷질않아서....ㅠㅠ [content] => 요새 걷질않아서....ㅠㅠ [is_secret] => [date] => 1676626454 [datetime] => 23-02-17 18:34 [best] => [ip] => 39.♡.56.40 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 613775 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 9 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 오..늘부터 항문에 힘 빡 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => naver_8e040894 [wr_password] => *B0A5C505198736529C02205C320F8EF9D15F813E [wr_name] => nemo [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 12:00:06 [wr_file] => 0 [wr_last] => [wr_ip] => 61.73.124.182 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 92 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => 2023-03-02 07:37:11.958488 [name] => nemo [is_lock] => [reply_name] => [content1] => 오..늘부터 항문에 힘 빡 [content] => 오..늘부터 항문에 힘 빡 [is_secret] => [date] => 1676602806 [datetime] => 23-02-17 12:00 [best] => [ip] => 61.♡.124.182 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 613622 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 8 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 그렇구만 쪼아주고.... 걷고.... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => naver_a5550a09 [wr_password] => *0C00DF2EC9E9096B9634D0B166F8DD8580B49C8E [wr_name] => 나이땈 [wr_email] => efu99love@naver.com [wr_homepage] => [wr_datetime] => 2023-02-17 09:29:41 [wr_file] => 0 [wr_last] => [wr_ip] => 211.36.151.29 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 169 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-19 14:52:01.489115 [name] => 나이땈 [is_lock] => [reply_name] => [content1] => 그렇구만 쪼아주고.... 걷고.... [content] => 그렇구만 쪼아주고....
걷고.... [is_secret] => [date] => 1676593781 [datetime] => 23-02-17 09:29 [best] => [ip] => 211.♡.151.29 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 613560 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 7 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 어디서나 당당 하게 걷기~~~예예 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => naver_85f40814 [wr_password] => *AB5858B73100A1A0231E02643F25DFD75B2BC6A6 [wr_name] => 줄리 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 07:48:09 [wr_file] => 0 [wr_last] => [wr_ip] => 121.168.224.143 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 74 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-19 14:52:02.545845 [name] => 줄리 [is_lock] => [reply_name] => [content1] => 어디서나 당당 하게 걷기~~~예예 [content] => 어디서나 당당 하게 걷기~~~예예 [is_secret] => [date] => 1676587689 [datetime] => 23-02-17 07:48 [best] => [ip] => 121.♡.224.143 [is_reply] => [is_edit] => [is_del] => ) [7] => Array ( [wr_id] => 613514 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 6 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => MRI상 4,5번 디스크 튀어나옴 몇달을 누워지내다시피 했더니 좀 살만해서 운동시작 했으나 허리통증 재발.. 그러다 어떤 유튜브를 보게 됨 내용은 인간의 역사중 현대 디지털 시대는 1% 미만이다 99%는 수렵 사냥 농경등 계속 걷거나 뛰며 살았다는것 그래서 저도 걷기를 시작했고요 차에 익숙했던 저는 저 거리를 걸어간다고? 했던 거리 이상 걸어다녔고 허리도 통증이나 다리저림 증상이 완화되었어요 걷는거도 2시간 이상 걸으면 꽤 힘듭니다ㅎㅎ 지금은 다치기전 대비 80%정도는 회복된거 같고요 날 풀리면 또 걷기운동 할거에요~ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 11 [wr_nogood] => 0 [mb_id] => kakao_92d40900 [wr_password] => *E6596EE737E1E7634E9EDAC474D7277A372D21AD [wr_name] => 마드리드 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 06:51:28 [wr_file] => 0 [wr_last] => [wr_ip] => 118.235.2.97 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 20 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-17 12:36:14.129367 [name] => 마드리드 [is_lock] => [reply_name] => [content1] => MRI상 4,5번 디스크 튀어나옴 몇달을 누워지내다시피 했더니 좀 살만해서 운동시작 했으나 허리통증 재발.. 그러다 어떤 유튜브를 보게 됨 내용은 인간의 역사중 현대 디지털 시대는 1% 미만이다 99%는 수렵 사냥 농경등 계속 걷거나 뛰며 살았다는것 그래서 저도 걷기를 시작했고요 차에 익숙했던 저는 저 거리를 걸어간다고? 했던 거리 이상 걸어다녔고 허리도 통증이나 다리저림 증상이 완화되었어요 걷는거도 2시간 이상 걸으면 꽤 힘듭니다ㅎㅎ 지금은 다치기전 대비 80%정도는 회복된거 같고요 날 풀리면 또 걷기운동 할거에요~ [content] => MRI상 4,5번 디스크 튀어나옴
몇달을 누워지내다시피 했더니
좀 살만해서 운동시작 했으나
허리통증 재발..
그러다 어떤 유튜브를 보게 됨
내용은 인간의 역사중 현대 디지털 시대는 1% 미만이다 99%는 수렵 사냥 농경등 계속 걷거나 뛰며 살았다는것
그래서 저도 걷기를 시작했고요
차에 익숙했던 저는  저 거리를 걸어간다고? 했던 거리 이상 걸어다녔고
허리도 통증이나 다리저림 증상이
완화되었어요 걷는거도 2시간 이상 걸으면 꽤 힘듭니다ㅎㅎ
지금은 다치기전 대비 80%정도는
회복된거 같고요 날 풀리면 또 걷기운동 할거에요~ [is_secret] => [date] => 1676584288 [datetime] => 23-02-17 06:51 [best] => 1 [ip] => 118.♡.2.97 [is_reply] => [is_edit] => [is_del] => ) [8] => Array ( [wr_id] => 631443 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 6 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 머리론 아는데 2시간 걷기 실천 못하는데 일주일에 한두번 한시간 남짓 걷는 현실 ㅠ 대단하십니다 꼭 회복하세요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8ea10898 [wr_password] => *128476990595AB5C4C0C3DB1DC117F2CD291FD23 [wr_name] => 야봉 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-03-02 07:38:35 [wr_file] => 0 [wr_last] => [wr_ip] => 112.153.181.12 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 168 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => kakao_92d40900 [as_re_name] => 마드리드 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 야봉 [is_lock] => [reply_name] => 마드리드 [content1] => 머리론 아는데 2시간 걷기 실천 못하는데 일주일에 한두번 한시간 남짓 걷는 현실 ㅠ 대단하십니다 꼭 회복하세요 [content] => 머리론 아는데
2시간 걷기 실천 못하는데
일주일에 한두번 한시간 남짓 걷는 현실 ㅠ
대단하십니다
꼭 회복하세요 [is_secret] => [date] => 1677710315 [datetime] => 23-03-02 07:38 [best] => [ip] => 112.♡.181.12 [is_reply] => [is_edit] => [is_del] => ) [9] => Array ( [wr_id] => 613457 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 좋은 내용이네요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 5 [wr_nogood] => 0 [mb_id] => kakao_846e07d4 [wr_password] => *8EB20EFFBF6EE959F06C7B3636EB70E0765531F1 [wr_name] => 닉넴지어줘 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 01:08:07 [wr_file] => 0 [wr_last] => [wr_ip] => 119.202.39.48 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 53 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-19 14:52:05.269331 [name] => 닉넴지어줘 [is_lock] => [reply_name] => [content1] => 좋은 내용이네요 [content] => 좋은 내용이네요 [is_secret] => [date] => 1676563687 [datetime] => 23-02-17 01:08 [best] => [ip] => 119.♡.39.48 [is_reply] => [is_edit] => [is_del] => ) [10] => Array ( [wr_id] => 613448 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 4 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 평소 생활할때 자세가 엉망진창이었나보네.. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_8b00082e [wr_password] => *A092AE52014E4D76C4E9EFA44E21E7127D7FEACD [wr_name] => 마선생님요 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 00:50:19 [wr_file] => 0 [wr_last] => [wr_ip] => 59.22.170.201 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 124 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 마선생님요 [is_lock] => [reply_name] => [content1] => 평소 생활할때 자세가 엉망진창이었나보네.. [content] => 평소 생활할때 자세가 엉망진창이었나보네.. [is_secret] => [date] => 1676562619 [datetime] => 23-02-17 00:50 [best] => [ip] => 59.♡.170.201 [is_reply] => [is_edit] => [is_del] => ) [11] => Array ( [wr_id] => 613428 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 허리통증엔 무조건 걷는거 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => kakao_823c0807 [wr_password] => *DD4D29662F8B9770B92C9BD871224611575C3D76 [wr_name] => 가우리야 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 00:03:43 [wr_file] => 0 [wr_last] => [wr_ip] => 59.13.235.180 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 123 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-17 05:22:50.580847 [name] => 가우리야 [is_lock] => [reply_name] => [content1] => 허리통증엔 무조건 걷는거 [content] => 허리통증엔 무조건 걷는거 [is_secret] => [date] => 1676559823 [datetime] => 23-02-17 00:03 [best] => [ip] => 59.♡.235.180 [is_reply] => [is_edit] => [is_del] => ) [12] => Array ( [wr_id] => 613266 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 올바르게 걷는것도 중요하네요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 5 [wr_nogood] => 0 [mb_id] => naver_8ea10898 [wr_password] => *128476990595AB5C4C0C3DB1DC117F2CD291FD23 [wr_name] => 야봉 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-16 20:23:33 [wr_file] => 0 [wr_last] => [wr_ip] => 59.7.19.3 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 168 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 8 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-16 23:43:58.816666 [name] => 야봉 [is_lock] => [reply_name] => [content1] => 올바르게 걷는것도 중요하네요 [content] => 올바르게 걷는것도 중요하네요

럭키 8 포인트!

[is_secret] => [date] => 1676546613 [datetime] => 23-02-16 20:23 [best] => [ip] => 59.♡.19.3 [is_reply] => [is_edit] => [is_del] => ) [13] => Array ( [wr_id] => 613257 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 오잉 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_97fd08f2 [wr_password] => *CCD6B40F71C86429516649EC443EA06706F238FA [wr_name] => 오랑케 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-16 20:06:00 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.67.76 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 78 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 오랑케 [is_lock] => [reply_name] => [content1] => 오잉 [content] => 오잉 [is_secret] => [date] => 1676545560 [datetime] => 23-02-16 20:06 [best] => [ip] => 106.♡.67.76 [is_reply] => [is_edit] => [is_del] => ) )

Array ( [0] => Array ( [wr_id] => 628827 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 13 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 똥꼬 힘빡! 배는 넣고 어깨 피고 걸으세요 다리도 펴시구요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_912b08711 [wr_password] => *1218D21EEF99780F2D6BBD4EB95032F754BE176D [wr_name] => DABIN [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-28 07:42:04 [wr_file] => 0 [wr_last] => [wr_ip] => 221.154.68.247 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 96 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => DABIN [is_lock] => [reply_name] => [content1] => 똥꼬 힘빡! 배는 넣고 어깨 피고 걸으세요 다리도 펴시구요 [content] => 똥꼬 힘빡! 배는 넣고 어깨 피고 걸으세요
다리도 펴시구요 [is_secret] => [date] => 1677537724 [datetime] => 23-02-28 07:42 [best] => [ip] => 221.♡.68.247 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 627261 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 12 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 생각보다 금방 힘 풀림 힘주고 의식하는게 잘안되여 {이모티콘:onion-009.gif:75} [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_8e930834 [wr_password] => *5E617E9B7F06DAA1DCA507614737AE741B0667DD [wr_name] => 오늘하루 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-27 04:42:19 [wr_file] => 0 [wr_last] => [wr_ip] => 1.220.185.139 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 102 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 오늘하루 [is_lock] => [reply_name] => [content1] => 생각보다 금방 힘 풀림 힘주고 의식하는게 잘안되여 {이모티콘:onion-009.gif:75} [content] => 생각보다 금방 힘 풀림 힘주고 의식하는게 잘안되여 [is_secret] => [date] => 1677440539 [datetime] => 23-02-27 04:42 [best] => [ip] => 1.♡.185.139 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 615258 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 11 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 표현은 다르지만 근육 트레이닝하면 자연스레 이런자세가 된답니다 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => naver_a93709d3 [wr_password] => *8656BA7DBC2FD9D662C76BBA1D99EB2A187A8244 [wr_name] => jeime [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-18 16:11:32 [wr_file] => 0 [wr_last] => [wr_ip] => 1.209.1.208 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 71 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-20 04:04:41.927821 [name] => jeime [is_lock] => [reply_name] => [content1] => 표현은 다르지만 근육 트레이닝하면 자연스레 이런자세가 된답니다 [content] => 표현은 다르지만 근육 트레이닝하면 자연스레 이런자세가 된답니다 [is_secret] => [date] => 1676704292 [datetime] => 23-02-18 16:11 [best] => [ip] => 1.♡.1.208 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 614191 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 10 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 요새 걷질않아서....ㅠㅠ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => kakao_8d7e08fe [wr_password] => *219BAA5277E328B5B8001645EF21094F682CC0DB [wr_name] => 페인 [wr_email] => moses33@naver.com [wr_homepage] => [wr_datetime] => 2023-02-17 18:34:14 [wr_file] => 0 [wr_last] => [wr_ip] => 39.7.56.40 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 146 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-03-02 07:37:08.498242 [name] => 페인 [is_lock] => [reply_name] => [content1] => 요새 걷질않아서....ㅠㅠ [content] => 요새 걷질않아서....ㅠㅠ [is_secret] => [date] => 1676626454 [datetime] => 23-02-17 18:34 [best] => [ip] => 39.♡.56.40 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 613775 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 9 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 오..늘부터 항문에 힘 빡 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => naver_8e040894 [wr_password] => *B0A5C505198736529C02205C320F8EF9D15F813E [wr_name] => nemo [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 12:00:06 [wr_file] => 0 [wr_last] => [wr_ip] => 61.73.124.182 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 92 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => 2023-03-02 07:37:11.958488 [name] => nemo [is_lock] => [reply_name] => [content1] => 오..늘부터 항문에 힘 빡 [content] => 오..늘부터 항문에 힘 빡 [is_secret] => [date] => 1676602806 [datetime] => 23-02-17 12:00 [best] => [ip] => 61.♡.124.182 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 613622 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 8 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 그렇구만 쪼아주고.... 걷고.... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => naver_a5550a09 [wr_password] => *0C00DF2EC9E9096B9634D0B166F8DD8580B49C8E [wr_name] => 나이땈 [wr_email] => efu99love@naver.com [wr_homepage] => [wr_datetime] => 2023-02-17 09:29:41 [wr_file] => 0 [wr_last] => [wr_ip] => 211.36.151.29 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 169 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-19 14:52:01.489115 [name] => 나이땈 [is_lock] => [reply_name] => [content1] => 그렇구만 쪼아주고.... 걷고.... [content] => 그렇구만 쪼아주고....
걷고.... [is_secret] => [date] => 1676593781 [datetime] => 23-02-17 09:29 [best] => [ip] => 211.♡.151.29 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 613560 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 7 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 어디서나 당당 하게 걷기~~~예예 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => naver_85f40814 [wr_password] => *AB5858B73100A1A0231E02643F25DFD75B2BC6A6 [wr_name] => 줄리 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 07:48:09 [wr_file] => 0 [wr_last] => [wr_ip] => 121.168.224.143 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 74 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-19 14:52:02.545845 [name] => 줄리 [is_lock] => [reply_name] => [content1] => 어디서나 당당 하게 걷기~~~예예 [content] => 어디서나 당당 하게 걷기~~~예예 [is_secret] => [date] => 1676587689 [datetime] => 23-02-17 07:48 [best] => [ip] => 121.♡.224.143 [is_reply] => [is_edit] => [is_del] => ) [7] => Array ( [wr_id] => 613514 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 6 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => MRI상 4,5번 디스크 튀어나옴 몇달을 누워지내다시피 했더니 좀 살만해서 운동시작 했으나 허리통증 재발.. 그러다 어떤 유튜브를 보게 됨 내용은 인간의 역사중 현대 디지털 시대는 1% 미만이다 99%는 수렵 사냥 농경등 계속 걷거나 뛰며 살았다는것 그래서 저도 걷기를 시작했고요 차에 익숙했던 저는 저 거리를 걸어간다고? 했던 거리 이상 걸어다녔고 허리도 통증이나 다리저림 증상이 완화되었어요 걷는거도 2시간 이상 걸으면 꽤 힘듭니다ㅎㅎ 지금은 다치기전 대비 80%정도는 회복된거 같고요 날 풀리면 또 걷기운동 할거에요~ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 11 [wr_nogood] => 0 [mb_id] => kakao_92d40900 [wr_password] => *E6596EE737E1E7634E9EDAC474D7277A372D21AD [wr_name] => 마드리드 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 06:51:28 [wr_file] => 0 [wr_last] => [wr_ip] => 118.235.2.97 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 20 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-17 12:36:14.129367 [name] => 마드리드 [is_lock] => [reply_name] => [content1] => MRI상 4,5번 디스크 튀어나옴 몇달을 누워지내다시피 했더니 좀 살만해서 운동시작 했으나 허리통증 재발.. 그러다 어떤 유튜브를 보게 됨 내용은 인간의 역사중 현대 디지털 시대는 1% 미만이다 99%는 수렵 사냥 농경등 계속 걷거나 뛰며 살았다는것 그래서 저도 걷기를 시작했고요 차에 익숙했던 저는 저 거리를 걸어간다고? 했던 거리 이상 걸어다녔고 허리도 통증이나 다리저림 증상이 완화되었어요 걷는거도 2시간 이상 걸으면 꽤 힘듭니다ㅎㅎ 지금은 다치기전 대비 80%정도는 회복된거 같고요 날 풀리면 또 걷기운동 할거에요~ [content] => MRI상 4,5번 디스크 튀어나옴
몇달을 누워지내다시피 했더니
좀 살만해서 운동시작 했으나
허리통증 재발..
그러다 어떤 유튜브를 보게 됨
내용은 인간의 역사중 현대 디지털 시대는 1% 미만이다 99%는 수렵 사냥 농경등 계속 걷거나 뛰며 살았다는것
그래서 저도 걷기를 시작했고요
차에 익숙했던 저는  저 거리를 걸어간다고? 했던 거리 이상 걸어다녔고
허리도 통증이나 다리저림 증상이
완화되었어요 걷는거도 2시간 이상 걸으면 꽤 힘듭니다ㅎㅎ
지금은 다치기전 대비 80%정도는
회복된거 같고요 날 풀리면 또 걷기운동 할거에요~ [is_secret] => [date] => 1676584288 [datetime] => 23-02-17 06:51 [best] => 1 [ip] => 118.♡.2.97 [is_reply] => [is_edit] => [is_del] => ) [8] => Array ( [wr_id] => 631443 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 6 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 머리론 아는데 2시간 걷기 실천 못하는데 일주일에 한두번 한시간 남짓 걷는 현실 ㅠ 대단하십니다 꼭 회복하세요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8ea10898 [wr_password] => *128476990595AB5C4C0C3DB1DC117F2CD291FD23 [wr_name] => 야봉 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-03-02 07:38:35 [wr_file] => 0 [wr_last] => [wr_ip] => 112.153.181.12 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 168 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => kakao_92d40900 [as_re_name] => 마드리드 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 야봉 [is_lock] => [reply_name] => 마드리드 [content1] => 머리론 아는데 2시간 걷기 실천 못하는데 일주일에 한두번 한시간 남짓 걷는 현실 ㅠ 대단하십니다 꼭 회복하세요 [content] => 머리론 아는데
2시간 걷기 실천 못하는데
일주일에 한두번 한시간 남짓 걷는 현실 ㅠ
대단하십니다
꼭 회복하세요 [is_secret] => [date] => 1677710315 [datetime] => 23-03-02 07:38 [best] => [ip] => 112.♡.181.12 [is_reply] => [is_edit] => [is_del] => ) [9] => Array ( [wr_id] => 613457 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 좋은 내용이네요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 5 [wr_nogood] => 0 [mb_id] => kakao_846e07d4 [wr_password] => *8EB20EFFBF6EE959F06C7B3636EB70E0765531F1 [wr_name] => 닉넴지어줘 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 01:08:07 [wr_file] => 0 [wr_last] => [wr_ip] => 119.202.39.48 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 53 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-19 14:52:05.269331 [name] => 닉넴지어줘 [is_lock] => [reply_name] => [content1] => 좋은 내용이네요 [content] => 좋은 내용이네요 [is_secret] => [date] => 1676563687 [datetime] => 23-02-17 01:08 [best] => [ip] => 119.♡.39.48 [is_reply] => [is_edit] => [is_del] => ) [10] => Array ( [wr_id] => 613448 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 4 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 평소 생활할때 자세가 엉망진창이었나보네.. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_8b00082e [wr_password] => *A092AE52014E4D76C4E9EFA44E21E7127D7FEACD [wr_name] => 마선생님요 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 00:50:19 [wr_file] => 0 [wr_last] => [wr_ip] => 59.22.170.201 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 124 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 마선생님요 [is_lock] => [reply_name] => [content1] => 평소 생활할때 자세가 엉망진창이었나보네.. [content] => 평소 생활할때 자세가 엉망진창이었나보네.. [is_secret] => [date] => 1676562619 [datetime] => 23-02-17 00:50 [best] => [ip] => 59.♡.170.201 [is_reply] => [is_edit] => [is_del] => ) [11] => Array ( [wr_id] => 613428 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 허리통증엔 무조건 걷는거 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => kakao_823c0807 [wr_password] => *DD4D29662F8B9770B92C9BD871224611575C3D76 [wr_name] => 가우리야 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 00:03:43 [wr_file] => 0 [wr_last] => [wr_ip] => 59.13.235.180 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 123 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-17 05:22:50.580847 [name] => 가우리야 [is_lock] => [reply_name] => [content1] => 허리통증엔 무조건 걷는거 [content] => 허리통증엔 무조건 걷는거 [is_secret] => [date] => 1676559823 [datetime] => 23-02-17 00:03 [best] => [ip] => 59.♡.235.180 [is_reply] => [is_edit] => [is_del] => ) [12] => Array ( [wr_id] => 613266 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 올바르게 걷는것도 중요하네요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 5 [wr_nogood] => 0 [mb_id] => naver_8ea10898 [wr_password] => *128476990595AB5C4C0C3DB1DC117F2CD291FD23 [wr_name] => 야봉 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-16 20:23:33 [wr_file] => 0 [wr_last] => [wr_ip] => 59.7.19.3 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 168 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 8 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-16 23:43:58.816666 [name] => 야봉 [is_lock] => [reply_name] => [content1] => 올바르게 걷는것도 중요하네요 [content] => 올바르게 걷는것도 중요하네요

럭키 8 포인트!

[is_secret] => [date] => 1676546613 [datetime] => 23-02-16 20:23 [best] => [ip] => 59.♡.19.3 [is_reply] => [is_edit] => [is_del] => ) [13] => Array ( [wr_id] => 613257 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 오잉 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_97fd08f2 [wr_password] => *CCD6B40F71C86429516649EC443EA06706F238FA [wr_name] => 오랑케 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-16 20:06:00 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.67.76 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 78 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 오랑케 [is_lock] => [reply_name] => [content1] => 오잉 [content] => 오잉 [is_secret] => [date] => 1676545560 [datetime] => 23-02-16 20:06 [best] => [ip] => 106.♡.67.76 [is_reply] => [is_edit] => [is_del] => ) )