Array ( [0] => Array ( [wr_id] => 581660 [wr_num] => -165458 [wr_reply] => [wr_parent] => 571016 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 맛있는건 살찌는거 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => kakao_823c0807 [wr_password] => *DD4D29662F8B9770B92C9BD871224611575C3D76 [wr_name] => 가우리야 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-16 18:56:55 [wr_file] => 0 [wr_last] => [wr_ip] => 59.13.235.180 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 123 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 가우리야 [is_lock] => [reply_name] => [content1] => 맛있는건 살찌는거 [content] => 맛있는건 살찌는거 [is_secret] => [date] => 1673863015 [datetime] => 23-01-16 18:56 [best] => [ip] => 59.♡.235.180 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 578737 [wr_num] => -165458 [wr_reply] => [wr_parent] => 571016 [wr_is_comment] => 1 [wr_comment] => 4 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 과자 번들용 사놨는디...쩝 꼬깔콘이 안보이긴 하는대.. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => kakao_8d7e08fe [wr_password] => *219BAA5277E328B5B8001645EF21094F682CC0DB [wr_name] => 페인 [wr_email] => moses33@naver.com [wr_homepage] => [wr_datetime] => 2023-01-13 21:30:23 [wr_file] => 0 [wr_last] => [wr_ip] => 1.218.163.163 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 146 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 페인 [is_lock] => [reply_name] => [content1] => 과자 번들용 사놨는디...쩝 꼬깔콘이 안보이긴 하는대.. [content] => 과자 번들용 사놨는디...쩝

꼬깔콘이 안보이긴 하는대.. [is_secret] => [date] => 1673613023 [datetime] => 23-01-13 21:30 [best] => [ip] => 1.♡.163.163 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 578215 [wr_num] => -165458 [wr_reply] => [wr_parent] => 571016 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 과자를 안 먹어야 해ㅠ ㅠ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => kakao_868a0865 [wr_password] => *2610403BD340F5ADB0697CCED213C9D147D35D80 [wr_name] => 신뿡뿡 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-13 00:03:52 [wr_file] => 0 [wr_last] => [wr_ip] => 121.154.105.68 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 50 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 신뿡뿡 [is_lock] => [reply_name] => [content1] => 과자를 안 먹어야 해ㅠ ㅠ [content] => 과자를 안 먹어야 해ㅠ ㅠ [is_secret] => [date] => 1673535832 [datetime] => 23-01-13 00:03 [best] => [ip] => 121.♡.105.68 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 572996 [wr_num] => -165458 [wr_reply] => [wr_parent] => 571016 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 살찌는건 단순 칼로리로 계산되는게 아님. 그리고 과자같은 가공식품은 당 과 지방의 콜라보로 더 살이 찌기 쉬움. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_9e5c096b [wr_password] => *EDCD22D6F5E18D5111248B26145EB8B08576053F [wr_name] => 홍군 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-04 23:21:06 [wr_file] => 0 [wr_last] => [wr_ip] => 180.65.120.186 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 10 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 홍군 [is_lock] => [reply_name] => [content1] => 살찌는건 단순 칼로리로 계산되는게 아님. 그리고 과자같은 가공식품은 당 과 지방의 콜라보로 더 살이 찌기 쉬움. [content] => 살찌는건 단순 칼로리로 계산되는게 아님.
그리고 과자같은 가공식품은 당 과 지방의 콜라보로 더 살이 찌기 쉬움. [is_secret] => [date] => 1672842066 [datetime] => 23-01-04 23:21 [best] => [ip] => 180.♡.120.186 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 573883 [wr_num] => -165458 [wr_reply] => [wr_parent] => 571016 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 지방이 살찐다는건 잘못된 상식임 지방은 분해흡수가 느려서 적은양으로도 포만감을 오래도록 지속하고. 지방이 몸속에 지방으로 쌓이는게 아니라서 살이찌기 쉽지않음 실제로 몸(특히 하복부)에 지방으로 쌓이는 영양소는 대부분 탄수화물이고. 특히 과자는 그중에서도 정제탄수화물(쌀or밀)과 당(설탕or과당) 덩어리라 살이 찌는거ㅇㅇ 다이어트는 흰쌀. 밀가루. 설탕 이 3가지만 줄이면 매우 쉬움. 흔히들 말하는 저탄고지 다이어트가 이런 원리임 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => kakao_941408cc [wr_password] => *86DE8B2EFCD711824428F90E84C414921FB3AE34 [wr_name] => 유나리 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-06 08:35:50 [wr_file] => 0 [wr_last] => [wr_ip] => 220.92.185.65 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 24 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => naver_9e5c096b [as_re_name] => 홍군 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => 2023-01-11 05:37:16.272965 [name] => 유나리 [is_lock] => [reply_name] => 홍군 [content1] => 지방이 살찐다는건 잘못된 상식임 지방은 분해흡수가 느려서 적은양으로도 포만감을 오래도록 지속하고. 지방이 몸속에 지방으로 쌓이는게 아니라서 살이찌기 쉽지않음 실제로 몸(특히 하복부)에 지방으로 쌓이는 영양소는 대부분 탄수화물이고. 특히 과자는 그중에서도 정제탄수화물(쌀or밀)과 당(설탕or과당) 덩어리라 살이 찌는거ㅇㅇ 다이어트는 흰쌀. 밀가루. 설탕 이 3가지만 줄이면 매우 쉬움. 흔히들 말하는 저탄고지 다이어트가 이런 원리임 [content] => 지방이 살찐다는건 잘못된 상식임
지방은 분해흡수가 느려서 적은양으로도 포만감을 오래도록 지속하고. 지방이 몸속에 지방으로 쌓이는게 아니라서 살이찌기 쉽지않음

실제로 몸(특히 하복부)에 지방으로 쌓이는 영양소는 대부분 탄수화물이고. 특히 과자는 그중에서도 정제탄수화물(쌀or밀)과 당(설탕or과당) 덩어리라 살이 찌는거ㅇㅇ

다이어트는 흰쌀. 밀가루. 설탕 이 3가지만 줄이면 매우 쉬움. 흔히들 말하는 저탄고지 다이어트가 이런 원리임 [is_secret] => [date] => 1672961750 [datetime] => 23-01-06 08:35 [best] => 1 [ip] => 220.♡.185.65 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 576997 [wr_num] => -165458 [wr_reply] => [wr_parent] => 571016 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => ZZ [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 근데 쉽지가 않습니다.. 직접 만들어 먹는수 밖에 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => kakao_7b8707af [wr_password] => *1B7BF617DB8C08CC8BF495D08EC25936339E4936 [wr_name] => 기린그린그림 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-10 21:50:50 [wr_file] => 0 [wr_last] => [wr_ip] => 211.185.173.62 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 9 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => kakao_941408cc [as_re_name] => 유나리 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 기린그린그림 [is_lock] => [reply_name] => 유나리 [content1] => 근데 쉽지가 않습니다.. 직접 만들어 먹는수 밖에 [content] => 근데 쉽지가 않습니다.. 직접 만들어 먹는수 밖에 [is_secret] => [date] => 1673355050 [datetime] => 23-01-10 21:50 [best] => [ip] => 211.♡.173.62 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 571044 [wr_num] => -165458 [wr_reply] => [wr_parent] => 571016 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 과자랑 탄산.. 끊임없이 들어가는게 문제임 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8dc308bb [wr_password] => *175A4610E007A803832701C6F75B5284926B251B [wr_name] => 연경 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-03 00:14:19 [wr_file] => 0 [wr_last] => [wr_ip] => 180.70.148.155 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 103 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 연경 [is_lock] => [reply_name] => [content1] => 과자랑 탄산.. 끊임없이 들어가는게 문제임 [content] => 과자랑 탄산..
끊임없이 들어가는게 문제임 [is_secret] => [date] => 1672672459 [datetime] => 23-01-03 00:14 [best] => [ip] => 180.♡.148.155 [is_reply] => [is_edit] => [is_del] => ) )

Array ( [0] => Array ( [wr_id] => 581660 [wr_num] => -165458 [wr_reply] => [wr_parent] => 571016 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 맛있는건 살찌는거 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => kakao_823c0807 [wr_password] => *DD4D29662F8B9770B92C9BD871224611575C3D76 [wr_name] => 가우리야 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-16 18:56:55 [wr_file] => 0 [wr_last] => [wr_ip] => 59.13.235.180 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 123 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 가우리야 [is_lock] => [reply_name] => [content1] => 맛있는건 살찌는거 [content] => 맛있는건 살찌는거 [is_secret] => [date] => 1673863015 [datetime] => 23-01-16 18:56 [best] => [ip] => 59.♡.235.180 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 578737 [wr_num] => -165458 [wr_reply] => [wr_parent] => 571016 [wr_is_comment] => 1 [wr_comment] => 4 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 과자 번들용 사놨는디...쩝 꼬깔콘이 안보이긴 하는대.. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => kakao_8d7e08fe [wr_password] => *219BAA5277E328B5B8001645EF21094F682CC0DB [wr_name] => 페인 [wr_email] => moses33@naver.com [wr_homepage] => [wr_datetime] => 2023-01-13 21:30:23 [wr_file] => 0 [wr_last] => [wr_ip] => 1.218.163.163 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 146 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 페인 [is_lock] => [reply_name] => [content1] => 과자 번들용 사놨는디...쩝 꼬깔콘이 안보이긴 하는대.. [content] => 과자 번들용 사놨는디...쩝

꼬깔콘이 안보이긴 하는대.. [is_secret] => [date] => 1673613023 [datetime] => 23-01-13 21:30 [best] => [ip] => 1.♡.163.163 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 578215 [wr_num] => -165458 [wr_reply] => [wr_parent] => 571016 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 과자를 안 먹어야 해ㅠ ㅠ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => kakao_868a0865 [wr_password] => *2610403BD340F5ADB0697CCED213C9D147D35D80 [wr_name] => 신뿡뿡 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-13 00:03:52 [wr_file] => 0 [wr_last] => [wr_ip] => 121.154.105.68 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 50 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 신뿡뿡 [is_lock] => [reply_name] => [content1] => 과자를 안 먹어야 해ㅠ ㅠ [content] => 과자를 안 먹어야 해ㅠ ㅠ [is_secret] => [date] => 1673535832 [datetime] => 23-01-13 00:03 [best] => [ip] => 121.♡.105.68 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 572996 [wr_num] => -165458 [wr_reply] => [wr_parent] => 571016 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 살찌는건 단순 칼로리로 계산되는게 아님. 그리고 과자같은 가공식품은 당 과 지방의 콜라보로 더 살이 찌기 쉬움. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_9e5c096b [wr_password] => *EDCD22D6F5E18D5111248B26145EB8B08576053F [wr_name] => 홍군 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-04 23:21:06 [wr_file] => 0 [wr_last] => [wr_ip] => 180.65.120.186 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 10 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 홍군 [is_lock] => [reply_name] => [content1] => 살찌는건 단순 칼로리로 계산되는게 아님. 그리고 과자같은 가공식품은 당 과 지방의 콜라보로 더 살이 찌기 쉬움. [content] => 살찌는건 단순 칼로리로 계산되는게 아님.
그리고 과자같은 가공식품은 당 과 지방의 콜라보로 더 살이 찌기 쉬움. [is_secret] => [date] => 1672842066 [datetime] => 23-01-04 23:21 [best] => [ip] => 180.♡.120.186 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 573883 [wr_num] => -165458 [wr_reply] => [wr_parent] => 571016 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 지방이 살찐다는건 잘못된 상식임 지방은 분해흡수가 느려서 적은양으로도 포만감을 오래도록 지속하고. 지방이 몸속에 지방으로 쌓이는게 아니라서 살이찌기 쉽지않음 실제로 몸(특히 하복부)에 지방으로 쌓이는 영양소는 대부분 탄수화물이고. 특히 과자는 그중에서도 정제탄수화물(쌀or밀)과 당(설탕or과당) 덩어리라 살이 찌는거ㅇㅇ 다이어트는 흰쌀. 밀가루. 설탕 이 3가지만 줄이면 매우 쉬움. 흔히들 말하는 저탄고지 다이어트가 이런 원리임 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => kakao_941408cc [wr_password] => *86DE8B2EFCD711824428F90E84C414921FB3AE34 [wr_name] => 유나리 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-06 08:35:50 [wr_file] => 0 [wr_last] => [wr_ip] => 220.92.185.65 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 24 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => naver_9e5c096b [as_re_name] => 홍군 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => 2023-01-11 05:37:16.272965 [name] => 유나리 [is_lock] => [reply_name] => 홍군 [content1] => 지방이 살찐다는건 잘못된 상식임 지방은 분해흡수가 느려서 적은양으로도 포만감을 오래도록 지속하고. 지방이 몸속에 지방으로 쌓이는게 아니라서 살이찌기 쉽지않음 실제로 몸(특히 하복부)에 지방으로 쌓이는 영양소는 대부분 탄수화물이고. 특히 과자는 그중에서도 정제탄수화물(쌀or밀)과 당(설탕or과당) 덩어리라 살이 찌는거ㅇㅇ 다이어트는 흰쌀. 밀가루. 설탕 이 3가지만 줄이면 매우 쉬움. 흔히들 말하는 저탄고지 다이어트가 이런 원리임 [content] => 지방이 살찐다는건 잘못된 상식임
지방은 분해흡수가 느려서 적은양으로도 포만감을 오래도록 지속하고. 지방이 몸속에 지방으로 쌓이는게 아니라서 살이찌기 쉽지않음

실제로 몸(특히 하복부)에 지방으로 쌓이는 영양소는 대부분 탄수화물이고. 특히 과자는 그중에서도 정제탄수화물(쌀or밀)과 당(설탕or과당) 덩어리라 살이 찌는거ㅇㅇ

다이어트는 흰쌀. 밀가루. 설탕 이 3가지만 줄이면 매우 쉬움. 흔히들 말하는 저탄고지 다이어트가 이런 원리임 [is_secret] => [date] => 1672961750 [datetime] => 23-01-06 08:35 [best] => 1 [ip] => 220.♡.185.65 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 576997 [wr_num] => -165458 [wr_reply] => [wr_parent] => 571016 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => ZZ [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 근데 쉽지가 않습니다.. 직접 만들어 먹는수 밖에 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => kakao_7b8707af [wr_password] => *1B7BF617DB8C08CC8BF495D08EC25936339E4936 [wr_name] => 기린그린그림 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-10 21:50:50 [wr_file] => 0 [wr_last] => [wr_ip] => 211.185.173.62 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 9 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => kakao_941408cc [as_re_name] => 유나리 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 기린그린그림 [is_lock] => [reply_name] => 유나리 [content1] => 근데 쉽지가 않습니다.. 직접 만들어 먹는수 밖에 [content] => 근데 쉽지가 않습니다.. 직접 만들어 먹는수 밖에 [is_secret] => [date] => 1673355050 [datetime] => 23-01-10 21:50 [best] => [ip] => 211.♡.173.62 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 571044 [wr_num] => -165458 [wr_reply] => [wr_parent] => 571016 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 과자랑 탄산.. 끊임없이 들어가는게 문제임 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8dc308bb [wr_password] => *175A4610E007A803832701C6F75B5284926B251B [wr_name] => 연경 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-03 00:14:19 [wr_file] => 0 [wr_last] => [wr_ip] => 180.70.148.155 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 103 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 연경 [is_lock] => [reply_name] => [content1] => 과자랑 탄산.. 끊임없이 들어가는게 문제임 [content] => 과자랑 탄산..
끊임없이 들어가는게 문제임 [is_secret] => [date] => 1672672459 [datetime] => 23-01-03 00:14 [best] => [ip] => 180.♡.148.155 [is_reply] => [is_edit] => [is_del] => ) )

Array ( [0] => Array ( [wr_id] => 581660 [wr_num] => -165458 [wr_reply] => [wr_parent] => 571016 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 맛있는건 살찌는거 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => kakao_823c0807 [wr_password] => *DD4D29662F8B9770B92C9BD871224611575C3D76 [wr_name] => 가우리야 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-16 18:56:55 [wr_file] => 0 [wr_last] => [wr_ip] => 59.13.235.180 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 123 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 가우리야 [is_lock] => [reply_name] => [content1] => 맛있는건 살찌는거 [content] => 맛있는건 살찌는거 [is_secret] => [date] => 1673863015 [datetime] => 23-01-16 18:56 [best] => [ip] => 59.♡.235.180 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 578737 [wr_num] => -165458 [wr_reply] => [wr_parent] => 571016 [wr_is_comment] => 1 [wr_comment] => 4 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 과자 번들용 사놨는디...쩝 꼬깔콘이 안보이긴 하는대.. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => kakao_8d7e08fe [wr_password] => *219BAA5277E328B5B8001645EF21094F682CC0DB [wr_name] => 페인 [wr_email] => moses33@naver.com [wr_homepage] => [wr_datetime] => 2023-01-13 21:30:23 [wr_file] => 0 [wr_last] => [wr_ip] => 1.218.163.163 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 146 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 페인 [is_lock] => [reply_name] => [content1] => 과자 번들용 사놨는디...쩝 꼬깔콘이 안보이긴 하는대.. [content] => 과자 번들용 사놨는디...쩝

꼬깔콘이 안보이긴 하는대.. [is_secret] => [date] => 1673613023 [datetime] => 23-01-13 21:30 [best] => [ip] => 1.♡.163.163 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 578215 [wr_num] => -165458 [wr_reply] => [wr_parent] => 571016 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 과자를 안 먹어야 해ㅠ ㅠ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => kakao_868a0865 [wr_password] => *2610403BD340F5ADB0697CCED213C9D147D35D80 [wr_name] => 신뿡뿡 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-13 00:03:52 [wr_file] => 0 [wr_last] => [wr_ip] => 121.154.105.68 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 50 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 신뿡뿡 [is_lock] => [reply_name] => [content1] => 과자를 안 먹어야 해ㅠ ㅠ [content] => 과자를 안 먹어야 해ㅠ ㅠ [is_secret] => [date] => 1673535832 [datetime] => 23-01-13 00:03 [best] => [ip] => 121.♡.105.68 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 572996 [wr_num] => -165458 [wr_reply] => [wr_parent] => 571016 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 살찌는건 단순 칼로리로 계산되는게 아님. 그리고 과자같은 가공식품은 당 과 지방의 콜라보로 더 살이 찌기 쉬움. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_9e5c096b [wr_password] => *EDCD22D6F5E18D5111248B26145EB8B08576053F [wr_name] => 홍군 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-04 23:21:06 [wr_file] => 0 [wr_last] => [wr_ip] => 180.65.120.186 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 10 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 홍군 [is_lock] => [reply_name] => [content1] => 살찌는건 단순 칼로리로 계산되는게 아님. 그리고 과자같은 가공식품은 당 과 지방의 콜라보로 더 살이 찌기 쉬움. [content] => 살찌는건 단순 칼로리로 계산되는게 아님.
그리고 과자같은 가공식품은 당 과 지방의 콜라보로 더 살이 찌기 쉬움. [is_secret] => [date] => 1672842066 [datetime] => 23-01-04 23:21 [best] => [ip] => 180.♡.120.186 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 573883 [wr_num] => -165458 [wr_reply] => [wr_parent] => 571016 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 지방이 살찐다는건 잘못된 상식임 지방은 분해흡수가 느려서 적은양으로도 포만감을 오래도록 지속하고. 지방이 몸속에 지방으로 쌓이는게 아니라서 살이찌기 쉽지않음 실제로 몸(특히 하복부)에 지방으로 쌓이는 영양소는 대부분 탄수화물이고. 특히 과자는 그중에서도 정제탄수화물(쌀or밀)과 당(설탕or과당) 덩어리라 살이 찌는거ㅇㅇ 다이어트는 흰쌀. 밀가루. 설탕 이 3가지만 줄이면 매우 쉬움. 흔히들 말하는 저탄고지 다이어트가 이런 원리임 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => kakao_941408cc [wr_password] => *86DE8B2EFCD711824428F90E84C414921FB3AE34 [wr_name] => 유나리 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-06 08:35:50 [wr_file] => 0 [wr_last] => [wr_ip] => 220.92.185.65 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 24 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => naver_9e5c096b [as_re_name] => 홍군 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => 2023-01-11 05:37:16.272965 [name] => 유나리 [is_lock] => [reply_name] => 홍군 [content1] => 지방이 살찐다는건 잘못된 상식임 지방은 분해흡수가 느려서 적은양으로도 포만감을 오래도록 지속하고. 지방이 몸속에 지방으로 쌓이는게 아니라서 살이찌기 쉽지않음 실제로 몸(특히 하복부)에 지방으로 쌓이는 영양소는 대부분 탄수화물이고. 특히 과자는 그중에서도 정제탄수화물(쌀or밀)과 당(설탕or과당) 덩어리라 살이 찌는거ㅇㅇ 다이어트는 흰쌀. 밀가루. 설탕 이 3가지만 줄이면 매우 쉬움. 흔히들 말하는 저탄고지 다이어트가 이런 원리임 [content] => 지방이 살찐다는건 잘못된 상식임
지방은 분해흡수가 느려서 적은양으로도 포만감을 오래도록 지속하고. 지방이 몸속에 지방으로 쌓이는게 아니라서 살이찌기 쉽지않음

실제로 몸(특히 하복부)에 지방으로 쌓이는 영양소는 대부분 탄수화물이고. 특히 과자는 그중에서도 정제탄수화물(쌀or밀)과 당(설탕or과당) 덩어리라 살이 찌는거ㅇㅇ

다이어트는 흰쌀. 밀가루. 설탕 이 3가지만 줄이면 매우 쉬움. 흔히들 말하는 저탄고지 다이어트가 이런 원리임 [is_secret] => [date] => 1672961750 [datetime] => 23-01-06 08:35 [best] => 1 [ip] => 220.♡.185.65 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 576997 [wr_num] => -165458 [wr_reply] => [wr_parent] => 571016 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => ZZ [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 근데 쉽지가 않습니다.. 직접 만들어 먹는수 밖에 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => kakao_7b8707af [wr_password] => *1B7BF617DB8C08CC8BF495D08EC25936339E4936 [wr_name] => 기린그린그림 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-10 21:50:50 [wr_file] => 0 [wr_last] => [wr_ip] => 211.185.173.62 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 9 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => kakao_941408cc [as_re_name] => 유나리 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 기린그린그림 [is_lock] => [reply_name] => 유나리 [content1] => 근데 쉽지가 않습니다.. 직접 만들어 먹는수 밖에 [content] => 근데 쉽지가 않습니다.. 직접 만들어 먹는수 밖에 [is_secret] => [date] => 1673355050 [datetime] => 23-01-10 21:50 [best] => [ip] => 211.♡.173.62 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 571044 [wr_num] => -165458 [wr_reply] => [wr_parent] => 571016 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 과자랑 탄산.. 끊임없이 들어가는게 문제임 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8dc308bb [wr_password] => *175A4610E007A803832701C6F75B5284926B251B [wr_name] => 연경 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-03 00:14:19 [wr_file] => 0 [wr_last] => [wr_ip] => 180.70.148.155 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 103 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 연경 [is_lock] => [reply_name] => [content1] => 과자랑 탄산.. 끊임없이 들어가는게 문제임 [content] => 과자랑 탄산..
끊임없이 들어가는게 문제임 [is_secret] => [date] => 1672672459 [datetime] => 23-01-03 00:14 [best] => [ip] => 180.♡.148.155 [is_reply] => [is_edit] => [is_del] => ) )

Array ( [0] => Array ( [wr_id] => 581660 [wr_num] => -165458 [wr_reply] => [wr_parent] => 571016 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 맛있는건 살찌는거 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => kakao_823c0807 [wr_password] => *DD4D29662F8B9770B92C9BD871224611575C3D76 [wr_name] => 가우리야 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-16 18:56:55 [wr_file] => 0 [wr_last] => [wr_ip] => 59.13.235.180 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 123 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 가우리야 [is_lock] => [reply_name] => [content1] => 맛있는건 살찌는거 [content] => 맛있는건 살찌는거 [is_secret] => [date] => 1673863015 [datetime] => 23-01-16 18:56 [best] => [ip] => 59.♡.235.180 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 578737 [wr_num] => -165458 [wr_reply] => [wr_parent] => 571016 [wr_is_comment] => 1 [wr_comment] => 4 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 과자 번들용 사놨는디...쩝 꼬깔콘이 안보이긴 하는대.. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => kakao_8d7e08fe [wr_password] => *219BAA5277E328B5B8001645EF21094F682CC0DB [wr_name] => 페인 [wr_email] => moses33@naver.com [wr_homepage] => [wr_datetime] => 2023-01-13 21:30:23 [wr_file] => 0 [wr_last] => [wr_ip] => 1.218.163.163 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 146 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 페인 [is_lock] => [reply_name] => [content1] => 과자 번들용 사놨는디...쩝 꼬깔콘이 안보이긴 하는대.. [content] => 과자 번들용 사놨는디...쩝

꼬깔콘이 안보이긴 하는대.. [is_secret] => [date] => 1673613023 [datetime] => 23-01-13 21:30 [best] => [ip] => 1.♡.163.163 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 578215 [wr_num] => -165458 [wr_reply] => [wr_parent] => 571016 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 과자를 안 먹어야 해ㅠ ㅠ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => kakao_868a0865 [wr_password] => *2610403BD340F5ADB0697CCED213C9D147D35D80 [wr_name] => 신뿡뿡 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-13 00:03:52 [wr_file] => 0 [wr_last] => [wr_ip] => 121.154.105.68 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 50 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 신뿡뿡 [is_lock] => [reply_name] => [content1] => 과자를 안 먹어야 해ㅠ ㅠ [content] => 과자를 안 먹어야 해ㅠ ㅠ [is_secret] => [date] => 1673535832 [datetime] => 23-01-13 00:03 [best] => [ip] => 121.♡.105.68 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 572996 [wr_num] => -165458 [wr_reply] => [wr_parent] => 571016 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 살찌는건 단순 칼로리로 계산되는게 아님. 그리고 과자같은 가공식품은 당 과 지방의 콜라보로 더 살이 찌기 쉬움. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_9e5c096b [wr_password] => *EDCD22D6F5E18D5111248B26145EB8B08576053F [wr_name] => 홍군 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-04 23:21:06 [wr_file] => 0 [wr_last] => [wr_ip] => 180.65.120.186 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 10 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 홍군 [is_lock] => [reply_name] => [content1] => 살찌는건 단순 칼로리로 계산되는게 아님. 그리고 과자같은 가공식품은 당 과 지방의 콜라보로 더 살이 찌기 쉬움. [content] => 살찌는건 단순 칼로리로 계산되는게 아님.
그리고 과자같은 가공식품은 당 과 지방의 콜라보로 더 살이 찌기 쉬움. [is_secret] => [date] => 1672842066 [datetime] => 23-01-04 23:21 [best] => [ip] => 180.♡.120.186 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 573883 [wr_num] => -165458 [wr_reply] => [wr_parent] => 571016 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 지방이 살찐다는건 잘못된 상식임 지방은 분해흡수가 느려서 적은양으로도 포만감을 오래도록 지속하고. 지방이 몸속에 지방으로 쌓이는게 아니라서 살이찌기 쉽지않음 실제로 몸(특히 하복부)에 지방으로 쌓이는 영양소는 대부분 탄수화물이고. 특히 과자는 그중에서도 정제탄수화물(쌀or밀)과 당(설탕or과당) 덩어리라 살이 찌는거ㅇㅇ 다이어트는 흰쌀. 밀가루. 설탕 이 3가지만 줄이면 매우 쉬움. 흔히들 말하는 저탄고지 다이어트가 이런 원리임 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => kakao_941408cc [wr_password] => *86DE8B2EFCD711824428F90E84C414921FB3AE34 [wr_name] => 유나리 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-06 08:35:50 [wr_file] => 0 [wr_last] => [wr_ip] => 220.92.185.65 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 24 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => naver_9e5c096b [as_re_name] => 홍군 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => 2023-01-11 05:37:16.272965 [name] => 유나리 [is_lock] => [reply_name] => 홍군 [content1] => 지방이 살찐다는건 잘못된 상식임 지방은 분해흡수가 느려서 적은양으로도 포만감을 오래도록 지속하고. 지방이 몸속에 지방으로 쌓이는게 아니라서 살이찌기 쉽지않음 실제로 몸(특히 하복부)에 지방으로 쌓이는 영양소는 대부분 탄수화물이고. 특히 과자는 그중에서도 정제탄수화물(쌀or밀)과 당(설탕or과당) 덩어리라 살이 찌는거ㅇㅇ 다이어트는 흰쌀. 밀가루. 설탕 이 3가지만 줄이면 매우 쉬움. 흔히들 말하는 저탄고지 다이어트가 이런 원리임 [content] => 지방이 살찐다는건 잘못된 상식임
지방은 분해흡수가 느려서 적은양으로도 포만감을 오래도록 지속하고. 지방이 몸속에 지방으로 쌓이는게 아니라서 살이찌기 쉽지않음

실제로 몸(특히 하복부)에 지방으로 쌓이는 영양소는 대부분 탄수화물이고. 특히 과자는 그중에서도 정제탄수화물(쌀or밀)과 당(설탕or과당) 덩어리라 살이 찌는거ㅇㅇ

다이어트는 흰쌀. 밀가루. 설탕 이 3가지만 줄이면 매우 쉬움. 흔히들 말하는 저탄고지 다이어트가 이런 원리임 [is_secret] => [date] => 1672961750 [datetime] => 23-01-06 08:35 [best] => 1 [ip] => 220.♡.185.65 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 576997 [wr_num] => -165458 [wr_reply] => [wr_parent] => 571016 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => ZZ [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 근데 쉽지가 않습니다.. 직접 만들어 먹는수 밖에 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => kakao_7b8707af [wr_password] => *1B7BF617DB8C08CC8BF495D08EC25936339E4936 [wr_name] => 기린그린그림 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-10 21:50:50 [wr_file] => 0 [wr_last] => [wr_ip] => 211.185.173.62 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 9 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => kakao_941408cc [as_re_name] => 유나리 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 기린그린그림 [is_lock] => [reply_name] => 유나리 [content1] => 근데 쉽지가 않습니다.. 직접 만들어 먹는수 밖에 [content] => 근데 쉽지가 않습니다.. 직접 만들어 먹는수 밖에 [is_secret] => [date] => 1673355050 [datetime] => 23-01-10 21:50 [best] => [ip] => 211.♡.173.62 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 571044 [wr_num] => -165458 [wr_reply] => [wr_parent] => 571016 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 과자랑 탄산.. 끊임없이 들어가는게 문제임 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8dc308bb [wr_password] => *175A4610E007A803832701C6F75B5284926B251B [wr_name] => 연경 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-03 00:14:19 [wr_file] => 0 [wr_last] => [wr_ip] => 180.70.148.155 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 103 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 연경 [is_lock] => [reply_name] => [content1] => 과자랑 탄산.. 끊임없이 들어가는게 문제임 [content] => 과자랑 탄산..
끊임없이 들어가는게 문제임 [is_secret] => [date] => 1672672459 [datetime] => 23-01-03 00:14 [best] => [ip] => 180.♡.148.155 [is_reply] => [is_edit] => [is_del] => ) )

Array ( [0] => Array ( [wr_id] => 581660 [wr_num] => -165458 [wr_reply] => [wr_parent] => 571016 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 맛있는건 살찌는거 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => kakao_823c0807 [wr_password] => *DD4D29662F8B9770B92C9BD871224611575C3D76 [wr_name] => 가우리야 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-16 18:56:55 [wr_file] => 0 [wr_last] => [wr_ip] => 59.13.235.180 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 123 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 가우리야 [is_lock] => [reply_name] => [content1] => 맛있는건 살찌는거 [content] => 맛있는건 살찌는거 [is_secret] => [date] => 1673863015 [datetime] => 23-01-16 18:56 [best] => [ip] => 59.♡.235.180 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 578737 [wr_num] => -165458 [wr_reply] => [wr_parent] => 571016 [wr_is_comment] => 1 [wr_comment] => 4 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 과자 번들용 사놨는디...쩝 꼬깔콘이 안보이긴 하는대.. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => kakao_8d7e08fe [wr_password] => *219BAA5277E328B5B8001645EF21094F682CC0DB [wr_name] => 페인 [wr_email] => moses33@naver.com [wr_homepage] => [wr_datetime] => 2023-01-13 21:30:23 [wr_file] => 0 [wr_last] => [wr_ip] => 1.218.163.163 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 146 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 페인 [is_lock] => [reply_name] => [content1] => 과자 번들용 사놨는디...쩝 꼬깔콘이 안보이긴 하는대.. [content] => 과자 번들용 사놨는디...쩝

꼬깔콘이 안보이긴 하는대.. [is_secret] => [date] => 1673613023 [datetime] => 23-01-13 21:30 [best] => [ip] => 1.♡.163.163 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 578215 [wr_num] => -165458 [wr_reply] => [wr_parent] => 571016 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 과자를 안 먹어야 해ㅠ ㅠ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => kakao_868a0865 [wr_password] => *2610403BD340F5ADB0697CCED213C9D147D35D80 [wr_name] => 신뿡뿡 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-13 00:03:52 [wr_file] => 0 [wr_last] => [wr_ip] => 121.154.105.68 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 50 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 신뿡뿡 [is_lock] => [reply_name] => [content1] => 과자를 안 먹어야 해ㅠ ㅠ [content] => 과자를 안 먹어야 해ㅠ ㅠ [is_secret] => [date] => 1673535832 [datetime] => 23-01-13 00:03 [best] => [ip] => 121.♡.105.68 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 572996 [wr_num] => -165458 [wr_reply] => [wr_parent] => 571016 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 살찌는건 단순 칼로리로 계산되는게 아님. 그리고 과자같은 가공식품은 당 과 지방의 콜라보로 더 살이 찌기 쉬움. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_9e5c096b [wr_password] => *EDCD22D6F5E18D5111248B26145EB8B08576053F [wr_name] => 홍군 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-04 23:21:06 [wr_file] => 0 [wr_last] => [wr_ip] => 180.65.120.186 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 10 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 홍군 [is_lock] => [reply_name] => [content1] => 살찌는건 단순 칼로리로 계산되는게 아님. 그리고 과자같은 가공식품은 당 과 지방의 콜라보로 더 살이 찌기 쉬움. [content] => 살찌는건 단순 칼로리로 계산되는게 아님.
그리고 과자같은 가공식품은 당 과 지방의 콜라보로 더 살이 찌기 쉬움. [is_secret] => [date] => 1672842066 [datetime] => 23-01-04 23:21 [best] => [ip] => 180.♡.120.186 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 573883 [wr_num] => -165458 [wr_reply] => [wr_parent] => 571016 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 지방이 살찐다는건 잘못된 상식임 지방은 분해흡수가 느려서 적은양으로도 포만감을 오래도록 지속하고. 지방이 몸속에 지방으로 쌓이는게 아니라서 살이찌기 쉽지않음 실제로 몸(특히 하복부)에 지방으로 쌓이는 영양소는 대부분 탄수화물이고. 특히 과자는 그중에서도 정제탄수화물(쌀or밀)과 당(설탕or과당) 덩어리라 살이 찌는거ㅇㅇ 다이어트는 흰쌀. 밀가루. 설탕 이 3가지만 줄이면 매우 쉬움. 흔히들 말하는 저탄고지 다이어트가 이런 원리임 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => kakao_941408cc [wr_password] => *86DE8B2EFCD711824428F90E84C414921FB3AE34 [wr_name] => 유나리 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-06 08:35:50 [wr_file] => 0 [wr_last] => [wr_ip] => 220.92.185.65 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 24 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => naver_9e5c096b [as_re_name] => 홍군 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => 2023-01-11 05:37:16.272965 [name] => 유나리 [is_lock] => [reply_name] => 홍군 [content1] => 지방이 살찐다는건 잘못된 상식임 지방은 분해흡수가 느려서 적은양으로도 포만감을 오래도록 지속하고. 지방이 몸속에 지방으로 쌓이는게 아니라서 살이찌기 쉽지않음 실제로 몸(특히 하복부)에 지방으로 쌓이는 영양소는 대부분 탄수화물이고. 특히 과자는 그중에서도 정제탄수화물(쌀or밀)과 당(설탕or과당) 덩어리라 살이 찌는거ㅇㅇ 다이어트는 흰쌀. 밀가루. 설탕 이 3가지만 줄이면 매우 쉬움. 흔히들 말하는 저탄고지 다이어트가 이런 원리임 [content] => 지방이 살찐다는건 잘못된 상식임
지방은 분해흡수가 느려서 적은양으로도 포만감을 오래도록 지속하고. 지방이 몸속에 지방으로 쌓이는게 아니라서 살이찌기 쉽지않음

실제로 몸(특히 하복부)에 지방으로 쌓이는 영양소는 대부분 탄수화물이고. 특히 과자는 그중에서도 정제탄수화물(쌀or밀)과 당(설탕or과당) 덩어리라 살이 찌는거ㅇㅇ

다이어트는 흰쌀. 밀가루. 설탕 이 3가지만 줄이면 매우 쉬움. 흔히들 말하는 저탄고지 다이어트가 이런 원리임 [is_secret] => [date] => 1672961750 [datetime] => 23-01-06 08:35 [best] => 1 [ip] => 220.♡.185.65 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 576997 [wr_num] => -165458 [wr_reply] => [wr_parent] => 571016 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => ZZ [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 근데 쉽지가 않습니다.. 직접 만들어 먹는수 밖에 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => kakao_7b8707af [wr_password] => *1B7BF617DB8C08CC8BF495D08EC25936339E4936 [wr_name] => 기린그린그림 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-10 21:50:50 [wr_file] => 0 [wr_last] => [wr_ip] => 211.185.173.62 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 9 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => kakao_941408cc [as_re_name] => 유나리 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 기린그린그림 [is_lock] => [reply_name] => 유나리 [content1] => 근데 쉽지가 않습니다.. 직접 만들어 먹는수 밖에 [content] => 근데 쉽지가 않습니다.. 직접 만들어 먹는수 밖에 [is_secret] => [date] => 1673355050 [datetime] => 23-01-10 21:50 [best] => [ip] => 211.♡.173.62 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 571044 [wr_num] => -165458 [wr_reply] => [wr_parent] => 571016 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 과자랑 탄산.. 끊임없이 들어가는게 문제임 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8dc308bb [wr_password] => *175A4610E007A803832701C6F75B5284926B251B [wr_name] => 연경 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-03 00:14:19 [wr_file] => 0 [wr_last] => [wr_ip] => 180.70.148.155 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 103 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 연경 [is_lock] => [reply_name] => [content1] => 과자랑 탄산.. 끊임없이 들어가는게 문제임 [content] => 과자랑 탄산..
끊임없이 들어가는게 문제임 [is_secret] => [date] => 1672672459 [datetime] => 23-01-03 00:14 [best] => [ip] => 180.♡.148.155 [is_reply] => [is_edit] => [is_del] => ) )

Array ( [0] => Array ( [wr_id] => 581660 [wr_num] => -165458 [wr_reply] => [wr_parent] => 571016 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 맛있는건 살찌는거 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => kakao_823c0807 [wr_password] => *DD4D29662F8B9770B92C9BD871224611575C3D76 [wr_name] => 가우리야 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-16 18:56:55 [wr_file] => 0 [wr_last] => [wr_ip] => 59.13.235.180 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 123 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 가우리야 [is_lock] => [reply_name] => [content1] => 맛있는건 살찌는거 [content] => 맛있는건 살찌는거 [is_secret] => [date] => 1673863015 [datetime] => 23-01-16 18:56 [best] => [ip] => 59.♡.235.180 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 578737 [wr_num] => -165458 [wr_reply] => [wr_parent] => 571016 [wr_is_comment] => 1 [wr_comment] => 4 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 과자 번들용 사놨는디...쩝 꼬깔콘이 안보이긴 하는대.. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => kakao_8d7e08fe [wr_password] => *219BAA5277E328B5B8001645EF21094F682CC0DB [wr_name] => 페인 [wr_email] => moses33@naver.com [wr_homepage] => [wr_datetime] => 2023-01-13 21:30:23 [wr_file] => 0 [wr_last] => [wr_ip] => 1.218.163.163 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 146 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 페인 [is_lock] => [reply_name] => [content1] => 과자 번들용 사놨는디...쩝 꼬깔콘이 안보이긴 하는대.. [content] => 과자 번들용 사놨는디...쩝

꼬깔콘이 안보이긴 하는대.. [is_secret] => [date] => 1673613023 [datetime] => 23-01-13 21:30 [best] => [ip] => 1.♡.163.163 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 578215 [wr_num] => -165458 [wr_reply] => [wr_parent] => 571016 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 과자를 안 먹어야 해ㅠ ㅠ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => kakao_868a0865 [wr_password] => *2610403BD340F5ADB0697CCED213C9D147D35D80 [wr_name] => 신뿡뿡 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-13 00:03:52 [wr_file] => 0 [wr_last] => [wr_ip] => 121.154.105.68 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 50 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 신뿡뿡 [is_lock] => [reply_name] => [content1] => 과자를 안 먹어야 해ㅠ ㅠ [content] => 과자를 안 먹어야 해ㅠ ㅠ [is_secret] => [date] => 1673535832 [datetime] => 23-01-13 00:03 [best] => [ip] => 121.♡.105.68 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 572996 [wr_num] => -165458 [wr_reply] => [wr_parent] => 571016 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 살찌는건 단순 칼로리로 계산되는게 아님. 그리고 과자같은 가공식품은 당 과 지방의 콜라보로 더 살이 찌기 쉬움. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_9e5c096b [wr_password] => *EDCD22D6F5E18D5111248B26145EB8B08576053F [wr_name] => 홍군 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-04 23:21:06 [wr_file] => 0 [wr_last] => [wr_ip] => 180.65.120.186 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 10 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 홍군 [is_lock] => [reply_name] => [content1] => 살찌는건 단순 칼로리로 계산되는게 아님. 그리고 과자같은 가공식품은 당 과 지방의 콜라보로 더 살이 찌기 쉬움. [content] => 살찌는건 단순 칼로리로 계산되는게 아님.
그리고 과자같은 가공식품은 당 과 지방의 콜라보로 더 살이 찌기 쉬움. [is_secret] => [date] => 1672842066 [datetime] => 23-01-04 23:21 [best] => [ip] => 180.♡.120.186 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 573883 [wr_num] => -165458 [wr_reply] => [wr_parent] => 571016 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 지방이 살찐다는건 잘못된 상식임 지방은 분해흡수가 느려서 적은양으로도 포만감을 오래도록 지속하고. 지방이 몸속에 지방으로 쌓이는게 아니라서 살이찌기 쉽지않음 실제로 몸(특히 하복부)에 지방으로 쌓이는 영양소는 대부분 탄수화물이고. 특히 과자는 그중에서도 정제탄수화물(쌀or밀)과 당(설탕or과당) 덩어리라 살이 찌는거ㅇㅇ 다이어트는 흰쌀. 밀가루. 설탕 이 3가지만 줄이면 매우 쉬움. 흔히들 말하는 저탄고지 다이어트가 이런 원리임 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => kakao_941408cc [wr_password] => *86DE8B2EFCD711824428F90E84C414921FB3AE34 [wr_name] => 유나리 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-06 08:35:50 [wr_file] => 0 [wr_last] => [wr_ip] => 220.92.185.65 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 24 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => naver_9e5c096b [as_re_name] => 홍군 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => 2023-01-11 05:37:16.272965 [name] => 유나리 [is_lock] => [reply_name] => 홍군 [content1] => 지방이 살찐다는건 잘못된 상식임 지방은 분해흡수가 느려서 적은양으로도 포만감을 오래도록 지속하고. 지방이 몸속에 지방으로 쌓이는게 아니라서 살이찌기 쉽지않음 실제로 몸(특히 하복부)에 지방으로 쌓이는 영양소는 대부분 탄수화물이고. 특히 과자는 그중에서도 정제탄수화물(쌀or밀)과 당(설탕or과당) 덩어리라 살이 찌는거ㅇㅇ 다이어트는 흰쌀. 밀가루. 설탕 이 3가지만 줄이면 매우 쉬움. 흔히들 말하는 저탄고지 다이어트가 이런 원리임 [content] => 지방이 살찐다는건 잘못된 상식임
지방은 분해흡수가 느려서 적은양으로도 포만감을 오래도록 지속하고. 지방이 몸속에 지방으로 쌓이는게 아니라서 살이찌기 쉽지않음

실제로 몸(특히 하복부)에 지방으로 쌓이는 영양소는 대부분 탄수화물이고. 특히 과자는 그중에서도 정제탄수화물(쌀or밀)과 당(설탕or과당) 덩어리라 살이 찌는거ㅇㅇ

다이어트는 흰쌀. 밀가루. 설탕 이 3가지만 줄이면 매우 쉬움. 흔히들 말하는 저탄고지 다이어트가 이런 원리임 [is_secret] => [date] => 1672961750 [datetime] => 23-01-06 08:35 [best] => 1 [ip] => 220.♡.185.65 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 576997 [wr_num] => -165458 [wr_reply] => [wr_parent] => 571016 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => ZZ [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 근데 쉽지가 않습니다.. 직접 만들어 먹는수 밖에 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => kakao_7b8707af [wr_password] => *1B7BF617DB8C08CC8BF495D08EC25936339E4936 [wr_name] => 기린그린그림 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-10 21:50:50 [wr_file] => 0 [wr_last] => [wr_ip] => 211.185.173.62 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 9 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => kakao_941408cc [as_re_name] => 유나리 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 기린그린그림 [is_lock] => [reply_name] => 유나리 [content1] => 근데 쉽지가 않습니다.. 직접 만들어 먹는수 밖에 [content] => 근데 쉽지가 않습니다.. 직접 만들어 먹는수 밖에 [is_secret] => [date] => 1673355050 [datetime] => 23-01-10 21:50 [best] => [ip] => 211.♡.173.62 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 571044 [wr_num] => -165458 [wr_reply] => [wr_parent] => 571016 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 과자랑 탄산.. 끊임없이 들어가는게 문제임 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8dc308bb [wr_password] => *175A4610E007A803832701C6F75B5284926B251B [wr_name] => 연경 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-03 00:14:19 [wr_file] => 0 [wr_last] => [wr_ip] => 180.70.148.155 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 103 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 연경 [is_lock] => [reply_name] => [content1] => 과자랑 탄산.. 끊임없이 들어가는게 문제임 [content] => 과자랑 탄산..
끊임없이 들어가는게 문제임 [is_secret] => [date] => 1672672459 [datetime] => 23-01-03 00:14 [best] => [ip] => 180.♡.148.155 [is_reply] => [is_edit] => [is_del] => ) )

Array ( [0] => Array ( [wr_id] => 581660 [wr_num] => -165458 [wr_reply] => [wr_parent] => 571016 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 맛있는건 살찌는거 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => kakao_823c0807 [wr_password] => *DD4D29662F8B9770B92C9BD871224611575C3D76 [wr_name] => 가우리야 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-16 18:56:55 [wr_file] => 0 [wr_last] => [wr_ip] => 59.13.235.180 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 123 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 가우리야 [is_lock] => [reply_name] => [content1] => 맛있는건 살찌는거 [content] => 맛있는건 살찌는거 [is_secret] => [date] => 1673863015 [datetime] => 23-01-16 18:56 [best] => [ip] => 59.♡.235.180 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 578737 [wr_num] => -165458 [wr_reply] => [wr_parent] => 571016 [wr_is_comment] => 1 [wr_comment] => 4 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 과자 번들용 사놨는디...쩝 꼬깔콘이 안보이긴 하는대.. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => kakao_8d7e08fe [wr_password] => *219BAA5277E328B5B8001645EF21094F682CC0DB [wr_name] => 페인 [wr_email] => moses33@naver.com [wr_homepage] => [wr_datetime] => 2023-01-13 21:30:23 [wr_file] => 0 [wr_last] => [wr_ip] => 1.218.163.163 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 146 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 페인 [is_lock] => [reply_name] => [content1] => 과자 번들용 사놨는디...쩝 꼬깔콘이 안보이긴 하는대.. [content] => 과자 번들용 사놨는디...쩝

꼬깔콘이 안보이긴 하는대.. [is_secret] => [date] => 1673613023 [datetime] => 23-01-13 21:30 [best] => [ip] => 1.♡.163.163 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 578215 [wr_num] => -165458 [wr_reply] => [wr_parent] => 571016 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 과자를 안 먹어야 해ㅠ ㅠ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => kakao_868a0865 [wr_password] => *2610403BD340F5ADB0697CCED213C9D147D35D80 [wr_name] => 신뿡뿡 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-13 00:03:52 [wr_file] => 0 [wr_last] => [wr_ip] => 121.154.105.68 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 50 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 신뿡뿡 [is_lock] => [reply_name] => [content1] => 과자를 안 먹어야 해ㅠ ㅠ [content] => 과자를 안 먹어야 해ㅠ ㅠ [is_secret] => [date] => 1673535832 [datetime] => 23-01-13 00:03 [best] => [ip] => 121.♡.105.68 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 572996 [wr_num] => -165458 [wr_reply] => [wr_parent] => 571016 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 살찌는건 단순 칼로리로 계산되는게 아님. 그리고 과자같은 가공식품은 당 과 지방의 콜라보로 더 살이 찌기 쉬움. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_9e5c096b [wr_password] => *EDCD22D6F5E18D5111248B26145EB8B08576053F [wr_name] => 홍군 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-04 23:21:06 [wr_file] => 0 [wr_last] => [wr_ip] => 180.65.120.186 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 10 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 홍군 [is_lock] => [reply_name] => [content1] => 살찌는건 단순 칼로리로 계산되는게 아님. 그리고 과자같은 가공식품은 당 과 지방의 콜라보로 더 살이 찌기 쉬움. [content] => 살찌는건 단순 칼로리로 계산되는게 아님.
그리고 과자같은 가공식품은 당 과 지방의 콜라보로 더 살이 찌기 쉬움. [is_secret] => [date] => 1672842066 [datetime] => 23-01-04 23:21 [best] => [ip] => 180.♡.120.186 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 573883 [wr_num] => -165458 [wr_reply] => [wr_parent] => 571016 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 지방이 살찐다는건 잘못된 상식임 지방은 분해흡수가 느려서 적은양으로도 포만감을 오래도록 지속하고. 지방이 몸속에 지방으로 쌓이는게 아니라서 살이찌기 쉽지않음 실제로 몸(특히 하복부)에 지방으로 쌓이는 영양소는 대부분 탄수화물이고. 특히 과자는 그중에서도 정제탄수화물(쌀or밀)과 당(설탕or과당) 덩어리라 살이 찌는거ㅇㅇ 다이어트는 흰쌀. 밀가루. 설탕 이 3가지만 줄이면 매우 쉬움. 흔히들 말하는 저탄고지 다이어트가 이런 원리임 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => kakao_941408cc [wr_password] => *86DE8B2EFCD711824428F90E84C414921FB3AE34 [wr_name] => 유나리 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-06 08:35:50 [wr_file] => 0 [wr_last] => [wr_ip] => 220.92.185.65 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 24 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => naver_9e5c096b [as_re_name] => 홍군 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => 2023-01-11 05:37:16.272965 [name] => 유나리 [is_lock] => [reply_name] => 홍군 [content1] => 지방이 살찐다는건 잘못된 상식임 지방은 분해흡수가 느려서 적은양으로도 포만감을 오래도록 지속하고. 지방이 몸속에 지방으로 쌓이는게 아니라서 살이찌기 쉽지않음 실제로 몸(특히 하복부)에 지방으로 쌓이는 영양소는 대부분 탄수화물이고. 특히 과자는 그중에서도 정제탄수화물(쌀or밀)과 당(설탕or과당) 덩어리라 살이 찌는거ㅇㅇ 다이어트는 흰쌀. 밀가루. 설탕 이 3가지만 줄이면 매우 쉬움. 흔히들 말하는 저탄고지 다이어트가 이런 원리임 [content] => 지방이 살찐다는건 잘못된 상식임
지방은 분해흡수가 느려서 적은양으로도 포만감을 오래도록 지속하고. 지방이 몸속에 지방으로 쌓이는게 아니라서 살이찌기 쉽지않음

실제로 몸(특히 하복부)에 지방으로 쌓이는 영양소는 대부분 탄수화물이고. 특히 과자는 그중에서도 정제탄수화물(쌀or밀)과 당(설탕or과당) 덩어리라 살이 찌는거ㅇㅇ

다이어트는 흰쌀. 밀가루. 설탕 이 3가지만 줄이면 매우 쉬움. 흔히들 말하는 저탄고지 다이어트가 이런 원리임 [is_secret] => [date] => 1672961750 [datetime] => 23-01-06 08:35 [best] => 1 [ip] => 220.♡.185.65 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 576997 [wr_num] => -165458 [wr_reply] => [wr_parent] => 571016 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => ZZ [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 근데 쉽지가 않습니다.. 직접 만들어 먹는수 밖에 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => kakao_7b8707af [wr_password] => *1B7BF617DB8C08CC8BF495D08EC25936339E4936 [wr_name] => 기린그린그림 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-10 21:50:50 [wr_file] => 0 [wr_last] => [wr_ip] => 211.185.173.62 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 9 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => kakao_941408cc [as_re_name] => 유나리 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 기린그린그림 [is_lock] => [reply_name] => 유나리 [content1] => 근데 쉽지가 않습니다.. 직접 만들어 먹는수 밖에 [content] => 근데 쉽지가 않습니다.. 직접 만들어 먹는수 밖에 [is_secret] => [date] => 1673355050 [datetime] => 23-01-10 21:50 [best] => [ip] => 211.♡.173.62 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 571044 [wr_num] => -165458 [wr_reply] => [wr_parent] => 571016 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 과자랑 탄산.. 끊임없이 들어가는게 문제임 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8dc308bb [wr_password] => *175A4610E007A803832701C6F75B5284926B251B [wr_name] => 연경 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-01-03 00:14:19 [wr_file] => 0 [wr_last] => [wr_ip] => 180.70.148.155 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 103 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 연경 [is_lock] => [reply_name] => [content1] => 과자랑 탄산.. 끊임없이 들어가는게 문제임 [content] => 과자랑 탄산..
끊임없이 들어가는게 문제임 [is_secret] => [date] => 1672672459 [datetime] => 23-01-03 00:14 [best] => [ip] => 180.♡.148.155 [is_reply] => [is_edit] => [is_del] => ) )