의사가 알려주는 숙면 개꿀팁
저녁 식사량 줄이기
탄수화물 보단 단백질, 지방, 채소 위주로 먹기
취침 6-10시간 전 니코틴, 카페인 제한하고 금주
허브차 마시기
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/var/www/issuya.com/skin/board/issuya/view/tto_basic
지금 뜨고있는 이슈
9
15593
9
6726
10
5746
2
5473
3
4827
4
4686
4
3457
1
2873
1
2868
5
2867
2
2839
0
2415
0
2325
2
2319
0
2123
0
1450
0
1330
1
1266
0
808
Today
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