Array ( [0] => Array ( [wr_id] => 725847 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 16 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 구몬 찰떡비유 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8dc308bb [wr_password] => *175A4610E007A803832701C6F75B5284926B251B [wr_name] => 연경 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-15 09:09:03 [wr_file] => 0 [wr_last] => [wr_ip] => 223.63.31.204 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 103 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 연경 [is_lock] => [reply_name] => [content1] => 구몬 찰떡비유 [content] => 구몬 찰떡비유 [is_secret] => [date] => 1684109343 [datetime] => 23-05-15 09:09 [best] => [ip] => 223.♡.31.204 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 720953 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 15 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 그냥 아무거나 얘기하면 그건 이래저래 안돼, 하는 사람들 있음. 사람 김 새게 만드는 사람 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => kakao_8cb70821 [wr_password] => *7D75B3C2791B66B02BD92EA98BB4890642836BD4 [wr_name] => 6시내고양이 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-10 00:58:23 [wr_file] => 0 [wr_last] => [wr_ip] => 125.179.143.16 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 43 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-15 09:36:45.834687 [name] => 6시내고양이 [is_lock] => [reply_name] => [content1] => 그냥 아무거나 얘기하면 그건 이래저래 안돼, 하는 사람들 있음. 사람 김 새게 만드는 사람 [content] => 그냥 아무거나 얘기하면 그건 이래저래 안돼, 하는 사람들 있음.
사람 김 새게 만드는 사람 [is_secret] => [date] => 1683647903 [datetime] => 23-05-10 00:58 [best] => [ip] => 125.♡.143.16 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 720029 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 14 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 꾸준히 헬스 다녀도... 운동후 잘먹으면 근돼지 됨... 살빼려면 진짜 덜먹어야 빠짐.. 힘들긴 하지만... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_8d7e08fe [wr_password] => *219BAA5277E328B5B8001645EF21094F682CC0DB [wr_name] => 페인 [wr_email] => moses33@naver.com [wr_homepage] => [wr_datetime] => 2023-05-08 23:42:21 [wr_file] => 0 [wr_last] => [wr_ip] => 219.250.126.140 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 146 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 페인 [is_lock] => [reply_name] => [content1] => 꾸준히 헬스 다녀도... 운동후 잘먹으면 근돼지 됨... 살빼려면 진짜 덜먹어야 빠짐.. 힘들긴 하지만... [content] => 꾸준히 헬스 다녀도...
운동후 잘먹으면 근돼지 됨...

살빼려면 진짜 덜먹어야 빠짐..
힘들긴 하지만... [is_secret] => [date] => 1683556941 [datetime] => 23-05-08 23:42 [best] => [ip] => 219.♡.126.140 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 716084 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 13 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 5.5~6km 로 거즘 매일 걸으니 3개월만에 7키로 빠졌습니다 진짜 걷기만 했어요 먹을거 똑같이 먹었어요 물론 저녁 6시 이후엔 안먹어야죠.. 결국은 꾸준함이에요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 6 [wr_nogood] => 0 [mb_id] => naver_8ce60875 [wr_password] => *DBAF892A1A081CAF910F35726BC91FC258B03C1A [wr_name] => 마빈박사 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-05 19:35:05 [wr_file] => 0 [wr_last] => [wr_ip] => 61.84.208.137 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 43 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-07 06:54:53.908413 [name] => 마빈박사 [is_lock] => [reply_name] => [content1] => 5.5~6km 로 거즘 매일 걸으니 3개월만에 7키로 빠졌습니다 진짜 걷기만 했어요 먹을거 똑같이 먹었어요 물론 저녁 6시 이후엔 안먹어야죠.. 결국은 꾸준함이에요 [content] => 5.5~6km 로 거즘 매일 걸으니 3개월만에 7키로 빠졌습니다 진짜 걷기만 했어요 먹을거 똑같이 먹었어요 물론 저녁 6시 이후엔 안먹어야죠.. 결국은 꾸준함이에요 [is_secret] => [date] => 1683282905 [datetime] => 23-05-05 19:35 [best] => [ip] => 61.♡.208.137 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 715354 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 12 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 허리안좋은사람한테는 걷기가 최고 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => kakao_823c0807 [wr_password] => *DD4D29662F8B9770B92C9BD871224611575C3D76 [wr_name] => 가우리야 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-05 14:52:46 [wr_file] => 0 [wr_last] => [wr_ip] => 59.13.235.180 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 123 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-07 06:54:57.979291 [name] => 가우리야 [is_lock] => [reply_name] => [content1] => 허리안좋은사람한테는 걷기가 최고 [content] => 허리안좋은사람한테는 걷기가 최고 [is_secret] => [date] => 1683265966 [datetime] => 23-05-05 14:52 [best] => [ip] => 59.♡.235.180 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 714887 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 11 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 빠르게 걷기가 얼마나 좋은 운동인데 ㅈ도 모르는 소리를 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 6 [wr_nogood] => 0 [mb_id] => naver_8b00082e [wr_password] => *A092AE52014E4D76C4E9EFA44E21E7127D7FEACD [wr_name] => 마선생님요 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-05 11:28:59 [wr_file] => 0 [wr_last] => [wr_ip] => 59.22.170.201 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 123 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-06 00:48:55.032304 [name] => 마선생님요 [is_lock] => [reply_name] => [content1] => 빠르게 걷기가 얼마나 좋은 운동인데 ㅈ도 모르는 소리를 [content] => 빠르게 걷기가 얼마나 좋은 운동인데 ㅈ도 모르는 소리를 [is_secret] => [date] => 1683253739 [datetime] => 23-05-05 11:28 [best] => [ip] => 59.♡.170.201 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 714802 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 10 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 솔직히 운동은 별효과 없음 식단조절을 해야함 먹는걸 그대로 하고 걷기운동 깔짝하믄 빠지겠냐고.... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 9 [wr_nogood] => 0 [mb_id] => naver_9fbd0996 [wr_password] => *9378D7972CF435D517A9B77EC01602511295B1EB [wr_name] => 죤바드 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-05 10:58:33 [wr_file] => 0 [wr_last] => [wr_ip] => 121.144.211.250 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 45 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => 2023-05-05 22:10:29.486833 [name] => 죤바드 [is_lock] => [reply_name] => [content1] => 솔직히 운동은 별효과 없음 식단조절을 해야함 먹는걸 그대로 하고 걷기운동 깔짝하믄 빠지겠냐고.... [content] => 솔직히 운동은 별효과 없음
식단조절을 해야함
먹는걸 그대로 하고 걷기운동 깔짝하믄 빠지겠냐고.... [is_secret] => [date] => 1683251913 [datetime] => 23-05-05 10:58 [best] => 1 [ip] => 121.♡.211.250 [is_reply] => [is_edit] => [is_del] => ) [7] => Array ( [wr_id] => 714679 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 9 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 일단 걷는거부터 시작해야지 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => naver_942308d6 [wr_password] => *892416DBF63963B7856C19642D57743554454A18 [wr_name] => 말해뭐해 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-05 08:30:28 [wr_file] => 0 [wr_last] => [wr_ip] => 183.108.109.94 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 68 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-05 22:10:31.812978 [name] => 말해뭐해 [is_lock] => [reply_name] => [content1] => 일단 걷는거부터 시작해야지 [content] => 일단 걷는거부터 시작해야지 [is_secret] => [date] => 1683243028 [datetime] => 23-05-05 08:30 [best] => [ip] => 183.♡.109.94 [is_reply] => [is_edit] => [is_del] => ) [8] => Array ( [wr_id] => 714582 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 8 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 걷기라도하는게 어댜 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 6 [wr_nogood] => 0 [mb_id] => hyeji0117 [wr_password] => *BF6D1AC303F687C91A4550AF374A6B71DA116DB9 [wr_name] => 오징어게임oz [wr_email] => hyeji0117@naver.com [wr_homepage] => [wr_datetime] => 2023-05-05 07:00:47 [wr_file] => 0 [wr_last] => [wr_ip] => 59.31.132.57 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 53 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 20 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-05 22:10:33.098660 [name] => 오징어게임oz [is_lock] => [reply_name] => [content1] => 걷기라도하는게 어댜 [content] => 걷기라도하는게 어댜

럭키 20 포인트!

[is_secret] => [date] => 1683237647 [datetime] => 23-05-05 07:00 [best] => [ip] => 59.♡.132.57 [is_reply] => [is_edit] => [is_del] => ) [9] => Array ( [wr_id] => 714090 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 7 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 걷기도 안 쉬고 두세시간 이상씩 걸으면 다이어트 미친듯이 됨.. 얼마나 지속적으로 수행하느냐가 유산소 운동의 관건임 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 8 [wr_nogood] => 0 [mb_id] => naver_923408e1 [wr_password] => *3E504BA179F98820943A2BB2461712889C0A1184 [wr_name] => 마뇽 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-04 21:15:04 [wr_file] => 0 [wr_last] => [wr_ip] => 61.79.8.207 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 57 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-05 07:21:22.674329 [name] => 마뇽 [is_lock] => [reply_name] => [content1] => 걷기도 안 쉬고 두세시간 이상씩 걸으면 다이어트 미친듯이 됨.. 얼마나 지속적으로 수행하느냐가 유산소 운동의 관건임 [content] => 걷기도 안 쉬고 두세시간 이상씩 걸으면 다이어트 미친듯이 됨.. 얼마나 지속적으로 수행하느냐가 유산소 운동의 관건임 [is_secret] => [date] => 1683202504 [datetime] => 23-05-04 21:15 [best] => [ip] => 61.♡.8.207 [is_reply] => [is_edit] => [is_del] => ) [10] => Array ( [wr_id] => 713636 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 6 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 얼마나 걷는지에 따라 다르지... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_91d50898 [wr_password] => *116DDA13AE8205D170D1549BA4B3278524C6CF78 [wr_name] => 헤이헤이 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-04 15:40:02 [wr_file] => 0 [wr_last] => [wr_ip] => 210.99.25.18 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 72 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 헤이헤이 [is_lock] => [reply_name] => [content1] => 얼마나 걷는지에 따라 다르지... [content] => 얼마나 걷는지에 따라 다르지... [is_secret] => [date] => 1683182402 [datetime] => 23-05-04 15:40 [best] => [ip] => 210.♡.25.18 [is_reply] => [is_edit] => [is_del] => ) [11] => Array ( [wr_id] => 712872 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 마니 묵긋지 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => kakao_8d990941 [wr_password] => *A6DF7E367FCCA0510ED3C77B529588F97C48ACEE [wr_name] => 꽝스 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-04 10:44:03 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.129.54 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 22 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 꽝스 [is_lock] => [reply_name] => [content1] => 마니 묵긋지 [content] => 마니 묵긋지 [is_secret] => [date] => 1683164643 [datetime] => 23-05-04 10:44 [best] => [ip] => 106.♡.129.54 [is_reply] => [is_edit] => [is_del] => ) [12] => Array ( [wr_id] => 712859 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 4 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 걷고보쟈 ㅎㅎㅎ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_97fd08f2 [wr_password] => *CCD6B40F71C86429516649EC443EA06706F238FA [wr_name] => 오랑케 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-04 10:41:43 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.195.217 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 78 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 오랑케 [is_lock] => [reply_name] => [content1] => 걷고보쟈 ㅎㅎㅎ [content] => 걷고보쟈 ㅎㅎㅎ [is_secret] => [date] => 1683164503 [datetime] => 23-05-04 10:41 [best] => [ip] => 106.♡.195.217 [is_reply] => [is_edit] => [is_del] => ) [13] => Array ( [wr_id] => 712747 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 와 진심 내 마음 왜 걷겠다는데 비난하는지 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => naver_8e930834 [wr_password] => *5E617E9B7F06DAA1DCA507614737AE741B0667DD [wr_name] => 오늘하루 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-04 09:23:34 [wr_file] => 0 [wr_last] => [wr_ip] => 175.126.122.236 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 101 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-06 17:36:46.966631 [name] => 오늘하루 [is_lock] => [reply_name] => [content1] => 와 진심 내 마음 왜 걷겠다는데 비난하는지 [content] => 와 진심 내 마음
왜 걷겠다는데 비난하는지 [is_secret] => [date] => 1683159814 [datetime] => 23-05-04 09:23 [best] => [ip] => 175.♡.122.236 [is_reply] => [is_edit] => [is_del] => ) [14] => Array ( [wr_id] => 712739 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 걷기 해보면 쉽지않다는걸 깨닫게됨 2시간 이상 걸으면 힘들더라고요.. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 7 [wr_nogood] => 0 [mb_id] => kakao_92d40900 [wr_password] => *E6596EE737E1E7634E9EDAC474D7277A372D21AD [wr_name] => 마드리드 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-04 09:10:37 [wr_file] => 0 [wr_last] => [wr_ip] => 112.168.247.18 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 20 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-04 09:32:27.814505 [name] => 마드리드 [is_lock] => [reply_name] => [content1] => 걷기 해보면 쉽지않다는걸 깨닫게됨 2시간 이상 걸으면 힘들더라고요.. [content] => 걷기 해보면 쉽지않다는걸 깨닫게됨
2시간 이상 걸으면 힘들더라고요.. [is_secret] => [date] => 1683159037 [datetime] => 23-05-04 09:10 [best] => [ip] => 112.♡.247.18 [is_reply] => [is_edit] => [is_del] => ) [15] => Array ( [wr_id] => 712728 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 걷기라도 해봐 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => naver_8ea10898 [wr_password] => *128476990595AB5C4C0C3DB1DC117F2CD291FD23 [wr_name] => 야봉 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-04 09:01:51 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.197.179 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 168 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-05 22:10:39.617821 [name] => 야봉 [is_lock] => [reply_name] => [content1] => 걷기라도 해봐 [content] => 걷기라도 해봐 [is_secret] => [date] => 1683158511 [datetime] => 23-05-04 09:01 [best] => [ip] => 106.♡.197.179 [is_reply] => [is_edit] => [is_del] => ) )

Array ( [0] => Array ( [wr_id] => 725847 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 16 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 구몬 찰떡비유 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8dc308bb [wr_password] => *175A4610E007A803832701C6F75B5284926B251B [wr_name] => 연경 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-15 09:09:03 [wr_file] => 0 [wr_last] => [wr_ip] => 223.63.31.204 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 103 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 연경 [is_lock] => [reply_name] => [content1] => 구몬 찰떡비유 [content] => 구몬 찰떡비유 [is_secret] => [date] => 1684109343 [datetime] => 23-05-15 09:09 [best] => [ip] => 223.♡.31.204 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 720953 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 15 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 그냥 아무거나 얘기하면 그건 이래저래 안돼, 하는 사람들 있음. 사람 김 새게 만드는 사람 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => kakao_8cb70821 [wr_password] => *7D75B3C2791B66B02BD92EA98BB4890642836BD4 [wr_name] => 6시내고양이 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-10 00:58:23 [wr_file] => 0 [wr_last] => [wr_ip] => 125.179.143.16 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 43 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-15 09:36:45.834687 [name] => 6시내고양이 [is_lock] => [reply_name] => [content1] => 그냥 아무거나 얘기하면 그건 이래저래 안돼, 하는 사람들 있음. 사람 김 새게 만드는 사람 [content] => 그냥 아무거나 얘기하면 그건 이래저래 안돼, 하는 사람들 있음.
사람 김 새게 만드는 사람 [is_secret] => [date] => 1683647903 [datetime] => 23-05-10 00:58 [best] => [ip] => 125.♡.143.16 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 720029 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 14 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 꾸준히 헬스 다녀도... 운동후 잘먹으면 근돼지 됨... 살빼려면 진짜 덜먹어야 빠짐.. 힘들긴 하지만... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_8d7e08fe [wr_password] => *219BAA5277E328B5B8001645EF21094F682CC0DB [wr_name] => 페인 [wr_email] => moses33@naver.com [wr_homepage] => [wr_datetime] => 2023-05-08 23:42:21 [wr_file] => 0 [wr_last] => [wr_ip] => 219.250.126.140 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 146 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 페인 [is_lock] => [reply_name] => [content1] => 꾸준히 헬스 다녀도... 운동후 잘먹으면 근돼지 됨... 살빼려면 진짜 덜먹어야 빠짐.. 힘들긴 하지만... [content] => 꾸준히 헬스 다녀도...
운동후 잘먹으면 근돼지 됨...

살빼려면 진짜 덜먹어야 빠짐..
힘들긴 하지만... [is_secret] => [date] => 1683556941 [datetime] => 23-05-08 23:42 [best] => [ip] => 219.♡.126.140 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 716084 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 13 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 5.5~6km 로 거즘 매일 걸으니 3개월만에 7키로 빠졌습니다 진짜 걷기만 했어요 먹을거 똑같이 먹었어요 물론 저녁 6시 이후엔 안먹어야죠.. 결국은 꾸준함이에요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 6 [wr_nogood] => 0 [mb_id] => naver_8ce60875 [wr_password] => *DBAF892A1A081CAF910F35726BC91FC258B03C1A [wr_name] => 마빈박사 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-05 19:35:05 [wr_file] => 0 [wr_last] => [wr_ip] => 61.84.208.137 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 43 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-07 06:54:53.908413 [name] => 마빈박사 [is_lock] => [reply_name] => [content1] => 5.5~6km 로 거즘 매일 걸으니 3개월만에 7키로 빠졌습니다 진짜 걷기만 했어요 먹을거 똑같이 먹었어요 물론 저녁 6시 이후엔 안먹어야죠.. 결국은 꾸준함이에요 [content] => 5.5~6km 로 거즘 매일 걸으니 3개월만에 7키로 빠졌습니다 진짜 걷기만 했어요 먹을거 똑같이 먹었어요 물론 저녁 6시 이후엔 안먹어야죠.. 결국은 꾸준함이에요 [is_secret] => [date] => 1683282905 [datetime] => 23-05-05 19:35 [best] => [ip] => 61.♡.208.137 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 715354 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 12 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 허리안좋은사람한테는 걷기가 최고 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => kakao_823c0807 [wr_password] => *DD4D29662F8B9770B92C9BD871224611575C3D76 [wr_name] => 가우리야 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-05 14:52:46 [wr_file] => 0 [wr_last] => [wr_ip] => 59.13.235.180 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 123 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-07 06:54:57.979291 [name] => 가우리야 [is_lock] => [reply_name] => [content1] => 허리안좋은사람한테는 걷기가 최고 [content] => 허리안좋은사람한테는 걷기가 최고 [is_secret] => [date] => 1683265966 [datetime] => 23-05-05 14:52 [best] => [ip] => 59.♡.235.180 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 714887 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 11 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 빠르게 걷기가 얼마나 좋은 운동인데 ㅈ도 모르는 소리를 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 6 [wr_nogood] => 0 [mb_id] => naver_8b00082e [wr_password] => *A092AE52014E4D76C4E9EFA44E21E7127D7FEACD [wr_name] => 마선생님요 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-05 11:28:59 [wr_file] => 0 [wr_last] => [wr_ip] => 59.22.170.201 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 123 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-06 00:48:55.032304 [name] => 마선생님요 [is_lock] => [reply_name] => [content1] => 빠르게 걷기가 얼마나 좋은 운동인데 ㅈ도 모르는 소리를 [content] => 빠르게 걷기가 얼마나 좋은 운동인데 ㅈ도 모르는 소리를 [is_secret] => [date] => 1683253739 [datetime] => 23-05-05 11:28 [best] => [ip] => 59.♡.170.201 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 714802 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 10 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 솔직히 운동은 별효과 없음 식단조절을 해야함 먹는걸 그대로 하고 걷기운동 깔짝하믄 빠지겠냐고.... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 9 [wr_nogood] => 0 [mb_id] => naver_9fbd0996 [wr_password] => *9378D7972CF435D517A9B77EC01602511295B1EB [wr_name] => 죤바드 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-05 10:58:33 [wr_file] => 0 [wr_last] => [wr_ip] => 121.144.211.250 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 45 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => 2023-05-05 22:10:29.486833 [name] => 죤바드 [is_lock] => [reply_name] => [content1] => 솔직히 운동은 별효과 없음 식단조절을 해야함 먹는걸 그대로 하고 걷기운동 깔짝하믄 빠지겠냐고.... [content] => 솔직히 운동은 별효과 없음
식단조절을 해야함
먹는걸 그대로 하고 걷기운동 깔짝하믄 빠지겠냐고.... [is_secret] => [date] => 1683251913 [datetime] => 23-05-05 10:58 [best] => 1 [ip] => 121.♡.211.250 [is_reply] => [is_edit] => [is_del] => ) [7] => Array ( [wr_id] => 714679 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 9 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 일단 걷는거부터 시작해야지 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => naver_942308d6 [wr_password] => *892416DBF63963B7856C19642D57743554454A18 [wr_name] => 말해뭐해 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-05 08:30:28 [wr_file] => 0 [wr_last] => [wr_ip] => 183.108.109.94 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 68 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-05 22:10:31.812978 [name] => 말해뭐해 [is_lock] => [reply_name] => [content1] => 일단 걷는거부터 시작해야지 [content] => 일단 걷는거부터 시작해야지 [is_secret] => [date] => 1683243028 [datetime] => 23-05-05 08:30 [best] => [ip] => 183.♡.109.94 [is_reply] => [is_edit] => [is_del] => ) [8] => Array ( [wr_id] => 714582 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 8 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 걷기라도하는게 어댜 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 6 [wr_nogood] => 0 [mb_id] => hyeji0117 [wr_password] => *BF6D1AC303F687C91A4550AF374A6B71DA116DB9 [wr_name] => 오징어게임oz [wr_email] => hyeji0117@naver.com [wr_homepage] => [wr_datetime] => 2023-05-05 07:00:47 [wr_file] => 0 [wr_last] => [wr_ip] => 59.31.132.57 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 53 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 20 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-05 22:10:33.098660 [name] => 오징어게임oz [is_lock] => [reply_name] => [content1] => 걷기라도하는게 어댜 [content] => 걷기라도하는게 어댜

럭키 20 포인트!

[is_secret] => [date] => 1683237647 [datetime] => 23-05-05 07:00 [best] => [ip] => 59.♡.132.57 [is_reply] => [is_edit] => [is_del] => ) [9] => Array ( [wr_id] => 714090 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 7 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 걷기도 안 쉬고 두세시간 이상씩 걸으면 다이어트 미친듯이 됨.. 얼마나 지속적으로 수행하느냐가 유산소 운동의 관건임 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 8 [wr_nogood] => 0 [mb_id] => naver_923408e1 [wr_password] => *3E504BA179F98820943A2BB2461712889C0A1184 [wr_name] => 마뇽 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-04 21:15:04 [wr_file] => 0 [wr_last] => [wr_ip] => 61.79.8.207 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 57 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-05 07:21:22.674329 [name] => 마뇽 [is_lock] => [reply_name] => [content1] => 걷기도 안 쉬고 두세시간 이상씩 걸으면 다이어트 미친듯이 됨.. 얼마나 지속적으로 수행하느냐가 유산소 운동의 관건임 [content] => 걷기도 안 쉬고 두세시간 이상씩 걸으면 다이어트 미친듯이 됨.. 얼마나 지속적으로 수행하느냐가 유산소 운동의 관건임 [is_secret] => [date] => 1683202504 [datetime] => 23-05-04 21:15 [best] => [ip] => 61.♡.8.207 [is_reply] => [is_edit] => [is_del] => ) [10] => Array ( [wr_id] => 713636 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 6 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 얼마나 걷는지에 따라 다르지... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_91d50898 [wr_password] => *116DDA13AE8205D170D1549BA4B3278524C6CF78 [wr_name] => 헤이헤이 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-04 15:40:02 [wr_file] => 0 [wr_last] => [wr_ip] => 210.99.25.18 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 72 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 헤이헤이 [is_lock] => [reply_name] => [content1] => 얼마나 걷는지에 따라 다르지... [content] => 얼마나 걷는지에 따라 다르지... [is_secret] => [date] => 1683182402 [datetime] => 23-05-04 15:40 [best] => [ip] => 210.♡.25.18 [is_reply] => [is_edit] => [is_del] => ) [11] => Array ( [wr_id] => 712872 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 마니 묵긋지 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => kakao_8d990941 [wr_password] => *A6DF7E367FCCA0510ED3C77B529588F97C48ACEE [wr_name] => 꽝스 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-04 10:44:03 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.129.54 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 22 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 꽝스 [is_lock] => [reply_name] => [content1] => 마니 묵긋지 [content] => 마니 묵긋지 [is_secret] => [date] => 1683164643 [datetime] => 23-05-04 10:44 [best] => [ip] => 106.♡.129.54 [is_reply] => [is_edit] => [is_del] => ) [12] => Array ( [wr_id] => 712859 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 4 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 걷고보쟈 ㅎㅎㅎ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_97fd08f2 [wr_password] => *CCD6B40F71C86429516649EC443EA06706F238FA [wr_name] => 오랑케 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-04 10:41:43 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.195.217 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 78 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 오랑케 [is_lock] => [reply_name] => [content1] => 걷고보쟈 ㅎㅎㅎ [content] => 걷고보쟈 ㅎㅎㅎ [is_secret] => [date] => 1683164503 [datetime] => 23-05-04 10:41 [best] => [ip] => 106.♡.195.217 [is_reply] => [is_edit] => [is_del] => ) [13] => Array ( [wr_id] => 712747 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 와 진심 내 마음 왜 걷겠다는데 비난하는지 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => naver_8e930834 [wr_password] => *5E617E9B7F06DAA1DCA507614737AE741B0667DD [wr_name] => 오늘하루 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-04 09:23:34 [wr_file] => 0 [wr_last] => [wr_ip] => 175.126.122.236 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 101 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-06 17:36:46.966631 [name] => 오늘하루 [is_lock] => [reply_name] => [content1] => 와 진심 내 마음 왜 걷겠다는데 비난하는지 [content] => 와 진심 내 마음
왜 걷겠다는데 비난하는지 [is_secret] => [date] => 1683159814 [datetime] => 23-05-04 09:23 [best] => [ip] => 175.♡.122.236 [is_reply] => [is_edit] => [is_del] => ) [14] => Array ( [wr_id] => 712739 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 걷기 해보면 쉽지않다는걸 깨닫게됨 2시간 이상 걸으면 힘들더라고요.. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 7 [wr_nogood] => 0 [mb_id] => kakao_92d40900 [wr_password] => *E6596EE737E1E7634E9EDAC474D7277A372D21AD [wr_name] => 마드리드 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-04 09:10:37 [wr_file] => 0 [wr_last] => [wr_ip] => 112.168.247.18 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 20 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-04 09:32:27.814505 [name] => 마드리드 [is_lock] => [reply_name] => [content1] => 걷기 해보면 쉽지않다는걸 깨닫게됨 2시간 이상 걸으면 힘들더라고요.. [content] => 걷기 해보면 쉽지않다는걸 깨닫게됨
2시간 이상 걸으면 힘들더라고요.. [is_secret] => [date] => 1683159037 [datetime] => 23-05-04 09:10 [best] => [ip] => 112.♡.247.18 [is_reply] => [is_edit] => [is_del] => ) [15] => Array ( [wr_id] => 712728 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 걷기라도 해봐 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => naver_8ea10898 [wr_password] => *128476990595AB5C4C0C3DB1DC117F2CD291FD23 [wr_name] => 야봉 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-04 09:01:51 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.197.179 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 168 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-05 22:10:39.617821 [name] => 야봉 [is_lock] => [reply_name] => [content1] => 걷기라도 해봐 [content] => 걷기라도 해봐 [is_secret] => [date] => 1683158511 [datetime] => 23-05-04 09:01 [best] => [ip] => 106.♡.197.179 [is_reply] => [is_edit] => [is_del] => ) )

Array ( [0] => Array ( [wr_id] => 725847 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 16 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 구몬 찰떡비유 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8dc308bb [wr_password] => *175A4610E007A803832701C6F75B5284926B251B [wr_name] => 연경 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-15 09:09:03 [wr_file] => 0 [wr_last] => [wr_ip] => 223.63.31.204 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 103 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 연경 [is_lock] => [reply_name] => [content1] => 구몬 찰떡비유 [content] => 구몬 찰떡비유 [is_secret] => [date] => 1684109343 [datetime] => 23-05-15 09:09 [best] => [ip] => 223.♡.31.204 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 720953 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 15 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 그냥 아무거나 얘기하면 그건 이래저래 안돼, 하는 사람들 있음. 사람 김 새게 만드는 사람 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => kakao_8cb70821 [wr_password] => *7D75B3C2791B66B02BD92EA98BB4890642836BD4 [wr_name] => 6시내고양이 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-10 00:58:23 [wr_file] => 0 [wr_last] => [wr_ip] => 125.179.143.16 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 43 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-15 09:36:45.834687 [name] => 6시내고양이 [is_lock] => [reply_name] => [content1] => 그냥 아무거나 얘기하면 그건 이래저래 안돼, 하는 사람들 있음. 사람 김 새게 만드는 사람 [content] => 그냥 아무거나 얘기하면 그건 이래저래 안돼, 하는 사람들 있음.
사람 김 새게 만드는 사람 [is_secret] => [date] => 1683647903 [datetime] => 23-05-10 00:58 [best] => [ip] => 125.♡.143.16 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 720029 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 14 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 꾸준히 헬스 다녀도... 운동후 잘먹으면 근돼지 됨... 살빼려면 진짜 덜먹어야 빠짐.. 힘들긴 하지만... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_8d7e08fe [wr_password] => *219BAA5277E328B5B8001645EF21094F682CC0DB [wr_name] => 페인 [wr_email] => moses33@naver.com [wr_homepage] => [wr_datetime] => 2023-05-08 23:42:21 [wr_file] => 0 [wr_last] => [wr_ip] => 219.250.126.140 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 146 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 페인 [is_lock] => [reply_name] => [content1] => 꾸준히 헬스 다녀도... 운동후 잘먹으면 근돼지 됨... 살빼려면 진짜 덜먹어야 빠짐.. 힘들긴 하지만... [content] => 꾸준히 헬스 다녀도...
운동후 잘먹으면 근돼지 됨...

살빼려면 진짜 덜먹어야 빠짐..
힘들긴 하지만... [is_secret] => [date] => 1683556941 [datetime] => 23-05-08 23:42 [best] => [ip] => 219.♡.126.140 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 716084 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 13 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 5.5~6km 로 거즘 매일 걸으니 3개월만에 7키로 빠졌습니다 진짜 걷기만 했어요 먹을거 똑같이 먹었어요 물론 저녁 6시 이후엔 안먹어야죠.. 결국은 꾸준함이에요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 6 [wr_nogood] => 0 [mb_id] => naver_8ce60875 [wr_password] => *DBAF892A1A081CAF910F35726BC91FC258B03C1A [wr_name] => 마빈박사 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-05 19:35:05 [wr_file] => 0 [wr_last] => [wr_ip] => 61.84.208.137 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 43 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-07 06:54:53.908413 [name] => 마빈박사 [is_lock] => [reply_name] => [content1] => 5.5~6km 로 거즘 매일 걸으니 3개월만에 7키로 빠졌습니다 진짜 걷기만 했어요 먹을거 똑같이 먹었어요 물론 저녁 6시 이후엔 안먹어야죠.. 결국은 꾸준함이에요 [content] => 5.5~6km 로 거즘 매일 걸으니 3개월만에 7키로 빠졌습니다 진짜 걷기만 했어요 먹을거 똑같이 먹었어요 물론 저녁 6시 이후엔 안먹어야죠.. 결국은 꾸준함이에요 [is_secret] => [date] => 1683282905 [datetime] => 23-05-05 19:35 [best] => [ip] => 61.♡.208.137 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 715354 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 12 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 허리안좋은사람한테는 걷기가 최고 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => kakao_823c0807 [wr_password] => *DD4D29662F8B9770B92C9BD871224611575C3D76 [wr_name] => 가우리야 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-05 14:52:46 [wr_file] => 0 [wr_last] => [wr_ip] => 59.13.235.180 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 123 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-07 06:54:57.979291 [name] => 가우리야 [is_lock] => [reply_name] => [content1] => 허리안좋은사람한테는 걷기가 최고 [content] => 허리안좋은사람한테는 걷기가 최고 [is_secret] => [date] => 1683265966 [datetime] => 23-05-05 14:52 [best] => [ip] => 59.♡.235.180 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 714887 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 11 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 빠르게 걷기가 얼마나 좋은 운동인데 ㅈ도 모르는 소리를 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 6 [wr_nogood] => 0 [mb_id] => naver_8b00082e [wr_password] => *A092AE52014E4D76C4E9EFA44E21E7127D7FEACD [wr_name] => 마선생님요 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-05 11:28:59 [wr_file] => 0 [wr_last] => [wr_ip] => 59.22.170.201 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 123 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-06 00:48:55.032304 [name] => 마선생님요 [is_lock] => [reply_name] => [content1] => 빠르게 걷기가 얼마나 좋은 운동인데 ㅈ도 모르는 소리를 [content] => 빠르게 걷기가 얼마나 좋은 운동인데 ㅈ도 모르는 소리를 [is_secret] => [date] => 1683253739 [datetime] => 23-05-05 11:28 [best] => [ip] => 59.♡.170.201 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 714802 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 10 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 솔직히 운동은 별효과 없음 식단조절을 해야함 먹는걸 그대로 하고 걷기운동 깔짝하믄 빠지겠냐고.... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 9 [wr_nogood] => 0 [mb_id] => naver_9fbd0996 [wr_password] => *9378D7972CF435D517A9B77EC01602511295B1EB [wr_name] => 죤바드 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-05 10:58:33 [wr_file] => 0 [wr_last] => [wr_ip] => 121.144.211.250 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 45 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => 2023-05-05 22:10:29.486833 [name] => 죤바드 [is_lock] => [reply_name] => [content1] => 솔직히 운동은 별효과 없음 식단조절을 해야함 먹는걸 그대로 하고 걷기운동 깔짝하믄 빠지겠냐고.... [content] => 솔직히 운동은 별효과 없음
식단조절을 해야함
먹는걸 그대로 하고 걷기운동 깔짝하믄 빠지겠냐고.... [is_secret] => [date] => 1683251913 [datetime] => 23-05-05 10:58 [best] => 1 [ip] => 121.♡.211.250 [is_reply] => [is_edit] => [is_del] => ) [7] => Array ( [wr_id] => 714679 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 9 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 일단 걷는거부터 시작해야지 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => naver_942308d6 [wr_password] => *892416DBF63963B7856C19642D57743554454A18 [wr_name] => 말해뭐해 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-05 08:30:28 [wr_file] => 0 [wr_last] => [wr_ip] => 183.108.109.94 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 68 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-05 22:10:31.812978 [name] => 말해뭐해 [is_lock] => [reply_name] => [content1] => 일단 걷는거부터 시작해야지 [content] => 일단 걷는거부터 시작해야지 [is_secret] => [date] => 1683243028 [datetime] => 23-05-05 08:30 [best] => [ip] => 183.♡.109.94 [is_reply] => [is_edit] => [is_del] => ) [8] => Array ( [wr_id] => 714582 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 8 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 걷기라도하는게 어댜 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 6 [wr_nogood] => 0 [mb_id] => hyeji0117 [wr_password] => *BF6D1AC303F687C91A4550AF374A6B71DA116DB9 [wr_name] => 오징어게임oz [wr_email] => hyeji0117@naver.com [wr_homepage] => [wr_datetime] => 2023-05-05 07:00:47 [wr_file] => 0 [wr_last] => [wr_ip] => 59.31.132.57 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 53 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 20 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-05 22:10:33.098660 [name] => 오징어게임oz [is_lock] => [reply_name] => [content1] => 걷기라도하는게 어댜 [content] => 걷기라도하는게 어댜

럭키 20 포인트!

[is_secret] => [date] => 1683237647 [datetime] => 23-05-05 07:00 [best] => [ip] => 59.♡.132.57 [is_reply] => [is_edit] => [is_del] => ) [9] => Array ( [wr_id] => 714090 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 7 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 걷기도 안 쉬고 두세시간 이상씩 걸으면 다이어트 미친듯이 됨.. 얼마나 지속적으로 수행하느냐가 유산소 운동의 관건임 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 8 [wr_nogood] => 0 [mb_id] => naver_923408e1 [wr_password] => *3E504BA179F98820943A2BB2461712889C0A1184 [wr_name] => 마뇽 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-04 21:15:04 [wr_file] => 0 [wr_last] => [wr_ip] => 61.79.8.207 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 57 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-05 07:21:22.674329 [name] => 마뇽 [is_lock] => [reply_name] => [content1] => 걷기도 안 쉬고 두세시간 이상씩 걸으면 다이어트 미친듯이 됨.. 얼마나 지속적으로 수행하느냐가 유산소 운동의 관건임 [content] => 걷기도 안 쉬고 두세시간 이상씩 걸으면 다이어트 미친듯이 됨.. 얼마나 지속적으로 수행하느냐가 유산소 운동의 관건임 [is_secret] => [date] => 1683202504 [datetime] => 23-05-04 21:15 [best] => [ip] => 61.♡.8.207 [is_reply] => [is_edit] => [is_del] => ) [10] => Array ( [wr_id] => 713636 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 6 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 얼마나 걷는지에 따라 다르지... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_91d50898 [wr_password] => *116DDA13AE8205D170D1549BA4B3278524C6CF78 [wr_name] => 헤이헤이 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-04 15:40:02 [wr_file] => 0 [wr_last] => [wr_ip] => 210.99.25.18 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 72 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 헤이헤이 [is_lock] => [reply_name] => [content1] => 얼마나 걷는지에 따라 다르지... [content] => 얼마나 걷는지에 따라 다르지... [is_secret] => [date] => 1683182402 [datetime] => 23-05-04 15:40 [best] => [ip] => 210.♡.25.18 [is_reply] => [is_edit] => [is_del] => ) [11] => Array ( [wr_id] => 712872 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 마니 묵긋지 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => kakao_8d990941 [wr_password] => *A6DF7E367FCCA0510ED3C77B529588F97C48ACEE [wr_name] => 꽝스 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-04 10:44:03 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.129.54 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 22 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 꽝스 [is_lock] => [reply_name] => [content1] => 마니 묵긋지 [content] => 마니 묵긋지 [is_secret] => [date] => 1683164643 [datetime] => 23-05-04 10:44 [best] => [ip] => 106.♡.129.54 [is_reply] => [is_edit] => [is_del] => ) [12] => Array ( [wr_id] => 712859 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 4 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 걷고보쟈 ㅎㅎㅎ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_97fd08f2 [wr_password] => *CCD6B40F71C86429516649EC443EA06706F238FA [wr_name] => 오랑케 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-04 10:41:43 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.195.217 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 78 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 오랑케 [is_lock] => [reply_name] => [content1] => 걷고보쟈 ㅎㅎㅎ [content] => 걷고보쟈 ㅎㅎㅎ [is_secret] => [date] => 1683164503 [datetime] => 23-05-04 10:41 [best] => [ip] => 106.♡.195.217 [is_reply] => [is_edit] => [is_del] => ) [13] => Array ( [wr_id] => 712747 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 와 진심 내 마음 왜 걷겠다는데 비난하는지 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => naver_8e930834 [wr_password] => *5E617E9B7F06DAA1DCA507614737AE741B0667DD [wr_name] => 오늘하루 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-04 09:23:34 [wr_file] => 0 [wr_last] => [wr_ip] => 175.126.122.236 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 101 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-06 17:36:46.966631 [name] => 오늘하루 [is_lock] => [reply_name] => [content1] => 와 진심 내 마음 왜 걷겠다는데 비난하는지 [content] => 와 진심 내 마음
왜 걷겠다는데 비난하는지 [is_secret] => [date] => 1683159814 [datetime] => 23-05-04 09:23 [best] => [ip] => 175.♡.122.236 [is_reply] => [is_edit] => [is_del] => ) [14] => Array ( [wr_id] => 712739 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 걷기 해보면 쉽지않다는걸 깨닫게됨 2시간 이상 걸으면 힘들더라고요.. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 7 [wr_nogood] => 0 [mb_id] => kakao_92d40900 [wr_password] => *E6596EE737E1E7634E9EDAC474D7277A372D21AD [wr_name] => 마드리드 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-04 09:10:37 [wr_file] => 0 [wr_last] => [wr_ip] => 112.168.247.18 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 20 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-04 09:32:27.814505 [name] => 마드리드 [is_lock] => [reply_name] => [content1] => 걷기 해보면 쉽지않다는걸 깨닫게됨 2시간 이상 걸으면 힘들더라고요.. [content] => 걷기 해보면 쉽지않다는걸 깨닫게됨
2시간 이상 걸으면 힘들더라고요.. [is_secret] => [date] => 1683159037 [datetime] => 23-05-04 09:10 [best] => [ip] => 112.♡.247.18 [is_reply] => [is_edit] => [is_del] => ) [15] => Array ( [wr_id] => 712728 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 걷기라도 해봐 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => naver_8ea10898 [wr_password] => *128476990595AB5C4C0C3DB1DC117F2CD291FD23 [wr_name] => 야봉 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-04 09:01:51 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.197.179 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 168 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-05 22:10:39.617821 [name] => 야봉 [is_lock] => [reply_name] => [content1] => 걷기라도 해봐 [content] => 걷기라도 해봐 [is_secret] => [date] => 1683158511 [datetime] => 23-05-04 09:01 [best] => [ip] => 106.♡.197.179 [is_reply] => [is_edit] => [is_del] => ) )

Array ( [0] => Array ( [wr_id] => 725847 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 16 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 구몬 찰떡비유 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8dc308bb [wr_password] => *175A4610E007A803832701C6F75B5284926B251B [wr_name] => 연경 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-15 09:09:03 [wr_file] => 0 [wr_last] => [wr_ip] => 223.63.31.204 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 103 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 연경 [is_lock] => [reply_name] => [content1] => 구몬 찰떡비유 [content] => 구몬 찰떡비유 [is_secret] => [date] => 1684109343 [datetime] => 23-05-15 09:09 [best] => [ip] => 223.♡.31.204 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 720953 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 15 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 그냥 아무거나 얘기하면 그건 이래저래 안돼, 하는 사람들 있음. 사람 김 새게 만드는 사람 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => kakao_8cb70821 [wr_password] => *7D75B3C2791B66B02BD92EA98BB4890642836BD4 [wr_name] => 6시내고양이 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-10 00:58:23 [wr_file] => 0 [wr_last] => [wr_ip] => 125.179.143.16 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 43 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-15 09:36:45.834687 [name] => 6시내고양이 [is_lock] => [reply_name] => [content1] => 그냥 아무거나 얘기하면 그건 이래저래 안돼, 하는 사람들 있음. 사람 김 새게 만드는 사람 [content] => 그냥 아무거나 얘기하면 그건 이래저래 안돼, 하는 사람들 있음.
사람 김 새게 만드는 사람 [is_secret] => [date] => 1683647903 [datetime] => 23-05-10 00:58 [best] => [ip] => 125.♡.143.16 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 720029 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 14 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 꾸준히 헬스 다녀도... 운동후 잘먹으면 근돼지 됨... 살빼려면 진짜 덜먹어야 빠짐.. 힘들긴 하지만... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_8d7e08fe [wr_password] => *219BAA5277E328B5B8001645EF21094F682CC0DB [wr_name] => 페인 [wr_email] => moses33@naver.com [wr_homepage] => [wr_datetime] => 2023-05-08 23:42:21 [wr_file] => 0 [wr_last] => [wr_ip] => 219.250.126.140 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 146 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 페인 [is_lock] => [reply_name] => [content1] => 꾸준히 헬스 다녀도... 운동후 잘먹으면 근돼지 됨... 살빼려면 진짜 덜먹어야 빠짐.. 힘들긴 하지만... [content] => 꾸준히 헬스 다녀도...
운동후 잘먹으면 근돼지 됨...

살빼려면 진짜 덜먹어야 빠짐..
힘들긴 하지만... [is_secret] => [date] => 1683556941 [datetime] => 23-05-08 23:42 [best] => [ip] => 219.♡.126.140 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 716084 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 13 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 5.5~6km 로 거즘 매일 걸으니 3개월만에 7키로 빠졌습니다 진짜 걷기만 했어요 먹을거 똑같이 먹었어요 물론 저녁 6시 이후엔 안먹어야죠.. 결국은 꾸준함이에요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 6 [wr_nogood] => 0 [mb_id] => naver_8ce60875 [wr_password] => *DBAF892A1A081CAF910F35726BC91FC258B03C1A [wr_name] => 마빈박사 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-05 19:35:05 [wr_file] => 0 [wr_last] => [wr_ip] => 61.84.208.137 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 43 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-07 06:54:53.908413 [name] => 마빈박사 [is_lock] => [reply_name] => [content1] => 5.5~6km 로 거즘 매일 걸으니 3개월만에 7키로 빠졌습니다 진짜 걷기만 했어요 먹을거 똑같이 먹었어요 물론 저녁 6시 이후엔 안먹어야죠.. 결국은 꾸준함이에요 [content] => 5.5~6km 로 거즘 매일 걸으니 3개월만에 7키로 빠졌습니다 진짜 걷기만 했어요 먹을거 똑같이 먹었어요 물론 저녁 6시 이후엔 안먹어야죠.. 결국은 꾸준함이에요 [is_secret] => [date] => 1683282905 [datetime] => 23-05-05 19:35 [best] => [ip] => 61.♡.208.137 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 715354 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 12 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 허리안좋은사람한테는 걷기가 최고 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => kakao_823c0807 [wr_password] => *DD4D29662F8B9770B92C9BD871224611575C3D76 [wr_name] => 가우리야 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-05 14:52:46 [wr_file] => 0 [wr_last] => [wr_ip] => 59.13.235.180 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 123 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-07 06:54:57.979291 [name] => 가우리야 [is_lock] => [reply_name] => [content1] => 허리안좋은사람한테는 걷기가 최고 [content] => 허리안좋은사람한테는 걷기가 최고 [is_secret] => [date] => 1683265966 [datetime] => 23-05-05 14:52 [best] => [ip] => 59.♡.235.180 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 714887 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 11 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 빠르게 걷기가 얼마나 좋은 운동인데 ㅈ도 모르는 소리를 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 6 [wr_nogood] => 0 [mb_id] => naver_8b00082e [wr_password] => *A092AE52014E4D76C4E9EFA44E21E7127D7FEACD [wr_name] => 마선생님요 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-05 11:28:59 [wr_file] => 0 [wr_last] => [wr_ip] => 59.22.170.201 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 123 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-06 00:48:55.032304 [name] => 마선생님요 [is_lock] => [reply_name] => [content1] => 빠르게 걷기가 얼마나 좋은 운동인데 ㅈ도 모르는 소리를 [content] => 빠르게 걷기가 얼마나 좋은 운동인데 ㅈ도 모르는 소리를 [is_secret] => [date] => 1683253739 [datetime] => 23-05-05 11:28 [best] => [ip] => 59.♡.170.201 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 714802 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 10 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 솔직히 운동은 별효과 없음 식단조절을 해야함 먹는걸 그대로 하고 걷기운동 깔짝하믄 빠지겠냐고.... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 9 [wr_nogood] => 0 [mb_id] => naver_9fbd0996 [wr_password] => *9378D7972CF435D517A9B77EC01602511295B1EB [wr_name] => 죤바드 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-05 10:58:33 [wr_file] => 0 [wr_last] => [wr_ip] => 121.144.211.250 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 45 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => 2023-05-05 22:10:29.486833 [name] => 죤바드 [is_lock] => [reply_name] => [content1] => 솔직히 운동은 별효과 없음 식단조절을 해야함 먹는걸 그대로 하고 걷기운동 깔짝하믄 빠지겠냐고.... [content] => 솔직히 운동은 별효과 없음
식단조절을 해야함
먹는걸 그대로 하고 걷기운동 깔짝하믄 빠지겠냐고.... [is_secret] => [date] => 1683251913 [datetime] => 23-05-05 10:58 [best] => 1 [ip] => 121.♡.211.250 [is_reply] => [is_edit] => [is_del] => ) [7] => Array ( [wr_id] => 714679 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 9 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 일단 걷는거부터 시작해야지 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => naver_942308d6 [wr_password] => *892416DBF63963B7856C19642D57743554454A18 [wr_name] => 말해뭐해 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-05 08:30:28 [wr_file] => 0 [wr_last] => [wr_ip] => 183.108.109.94 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 68 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-05 22:10:31.812978 [name] => 말해뭐해 [is_lock] => [reply_name] => [content1] => 일단 걷는거부터 시작해야지 [content] => 일단 걷는거부터 시작해야지 [is_secret] => [date] => 1683243028 [datetime] => 23-05-05 08:30 [best] => [ip] => 183.♡.109.94 [is_reply] => [is_edit] => [is_del] => ) [8] => Array ( [wr_id] => 714582 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 8 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 걷기라도하는게 어댜 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 6 [wr_nogood] => 0 [mb_id] => hyeji0117 [wr_password] => *BF6D1AC303F687C91A4550AF374A6B71DA116DB9 [wr_name] => 오징어게임oz [wr_email] => hyeji0117@naver.com [wr_homepage] => [wr_datetime] => 2023-05-05 07:00:47 [wr_file] => 0 [wr_last] => [wr_ip] => 59.31.132.57 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 53 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 20 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-05 22:10:33.098660 [name] => 오징어게임oz [is_lock] => [reply_name] => [content1] => 걷기라도하는게 어댜 [content] => 걷기라도하는게 어댜

럭키 20 포인트!

[is_secret] => [date] => 1683237647 [datetime] => 23-05-05 07:00 [best] => [ip] => 59.♡.132.57 [is_reply] => [is_edit] => [is_del] => ) [9] => Array ( [wr_id] => 714090 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 7 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 걷기도 안 쉬고 두세시간 이상씩 걸으면 다이어트 미친듯이 됨.. 얼마나 지속적으로 수행하느냐가 유산소 운동의 관건임 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 8 [wr_nogood] => 0 [mb_id] => naver_923408e1 [wr_password] => *3E504BA179F98820943A2BB2461712889C0A1184 [wr_name] => 마뇽 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-04 21:15:04 [wr_file] => 0 [wr_last] => [wr_ip] => 61.79.8.207 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 57 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-05 07:21:22.674329 [name] => 마뇽 [is_lock] => [reply_name] => [content1] => 걷기도 안 쉬고 두세시간 이상씩 걸으면 다이어트 미친듯이 됨.. 얼마나 지속적으로 수행하느냐가 유산소 운동의 관건임 [content] => 걷기도 안 쉬고 두세시간 이상씩 걸으면 다이어트 미친듯이 됨.. 얼마나 지속적으로 수행하느냐가 유산소 운동의 관건임 [is_secret] => [date] => 1683202504 [datetime] => 23-05-04 21:15 [best] => [ip] => 61.♡.8.207 [is_reply] => [is_edit] => [is_del] => ) [10] => Array ( [wr_id] => 713636 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 6 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 얼마나 걷는지에 따라 다르지... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_91d50898 [wr_password] => *116DDA13AE8205D170D1549BA4B3278524C6CF78 [wr_name] => 헤이헤이 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-04 15:40:02 [wr_file] => 0 [wr_last] => [wr_ip] => 210.99.25.18 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 72 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 헤이헤이 [is_lock] => [reply_name] => [content1] => 얼마나 걷는지에 따라 다르지... [content] => 얼마나 걷는지에 따라 다르지... [is_secret] => [date] => 1683182402 [datetime] => 23-05-04 15:40 [best] => [ip] => 210.♡.25.18 [is_reply] => [is_edit] => [is_del] => ) [11] => Array ( [wr_id] => 712872 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 마니 묵긋지 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => kakao_8d990941 [wr_password] => *A6DF7E367FCCA0510ED3C77B529588F97C48ACEE [wr_name] => 꽝스 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-04 10:44:03 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.129.54 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 22 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 꽝스 [is_lock] => [reply_name] => [content1] => 마니 묵긋지 [content] => 마니 묵긋지 [is_secret] => [date] => 1683164643 [datetime] => 23-05-04 10:44 [best] => [ip] => 106.♡.129.54 [is_reply] => [is_edit] => [is_del] => ) [12] => Array ( [wr_id] => 712859 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 4 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 걷고보쟈 ㅎㅎㅎ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_97fd08f2 [wr_password] => *CCD6B40F71C86429516649EC443EA06706F238FA [wr_name] => 오랑케 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-04 10:41:43 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.195.217 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 78 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 오랑케 [is_lock] => [reply_name] => [content1] => 걷고보쟈 ㅎㅎㅎ [content] => 걷고보쟈 ㅎㅎㅎ [is_secret] => [date] => 1683164503 [datetime] => 23-05-04 10:41 [best] => [ip] => 106.♡.195.217 [is_reply] => [is_edit] => [is_del] => ) [13] => Array ( [wr_id] => 712747 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 와 진심 내 마음 왜 걷겠다는데 비난하는지 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => naver_8e930834 [wr_password] => *5E617E9B7F06DAA1DCA507614737AE741B0667DD [wr_name] => 오늘하루 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-04 09:23:34 [wr_file] => 0 [wr_last] => [wr_ip] => 175.126.122.236 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 101 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-06 17:36:46.966631 [name] => 오늘하루 [is_lock] => [reply_name] => [content1] => 와 진심 내 마음 왜 걷겠다는데 비난하는지 [content] => 와 진심 내 마음
왜 걷겠다는데 비난하는지 [is_secret] => [date] => 1683159814 [datetime] => 23-05-04 09:23 [best] => [ip] => 175.♡.122.236 [is_reply] => [is_edit] => [is_del] => ) [14] => Array ( [wr_id] => 712739 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 걷기 해보면 쉽지않다는걸 깨닫게됨 2시간 이상 걸으면 힘들더라고요.. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 7 [wr_nogood] => 0 [mb_id] => kakao_92d40900 [wr_password] => *E6596EE737E1E7634E9EDAC474D7277A372D21AD [wr_name] => 마드리드 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-04 09:10:37 [wr_file] => 0 [wr_last] => [wr_ip] => 112.168.247.18 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 20 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-04 09:32:27.814505 [name] => 마드리드 [is_lock] => [reply_name] => [content1] => 걷기 해보면 쉽지않다는걸 깨닫게됨 2시간 이상 걸으면 힘들더라고요.. [content] => 걷기 해보면 쉽지않다는걸 깨닫게됨
2시간 이상 걸으면 힘들더라고요.. [is_secret] => [date] => 1683159037 [datetime] => 23-05-04 09:10 [best] => [ip] => 112.♡.247.18 [is_reply] => [is_edit] => [is_del] => ) [15] => Array ( [wr_id] => 712728 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 걷기라도 해봐 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => naver_8ea10898 [wr_password] => *128476990595AB5C4C0C3DB1DC117F2CD291FD23 [wr_name] => 야봉 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-04 09:01:51 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.197.179 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 168 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-05 22:10:39.617821 [name] => 야봉 [is_lock] => [reply_name] => [content1] => 걷기라도 해봐 [content] => 걷기라도 해봐 [is_secret] => [date] => 1683158511 [datetime] => 23-05-04 09:01 [best] => [ip] => 106.♡.197.179 [is_reply] => [is_edit] => [is_del] => ) )

Array ( [0] => Array ( [wr_id] => 725847 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 16 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 구몬 찰떡비유 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8dc308bb [wr_password] => *175A4610E007A803832701C6F75B5284926B251B [wr_name] => 연경 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-15 09:09:03 [wr_file] => 0 [wr_last] => [wr_ip] => 223.63.31.204 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 103 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 연경 [is_lock] => [reply_name] => [content1] => 구몬 찰떡비유 [content] => 구몬 찰떡비유 [is_secret] => [date] => 1684109343 [datetime] => 23-05-15 09:09 [best] => [ip] => 223.♡.31.204 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 720953 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 15 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 그냥 아무거나 얘기하면 그건 이래저래 안돼, 하는 사람들 있음. 사람 김 새게 만드는 사람 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => kakao_8cb70821 [wr_password] => *7D75B3C2791B66B02BD92EA98BB4890642836BD4 [wr_name] => 6시내고양이 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-10 00:58:23 [wr_file] => 0 [wr_last] => [wr_ip] => 125.179.143.16 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 43 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-15 09:36:45.834687 [name] => 6시내고양이 [is_lock] => [reply_name] => [content1] => 그냥 아무거나 얘기하면 그건 이래저래 안돼, 하는 사람들 있음. 사람 김 새게 만드는 사람 [content] => 그냥 아무거나 얘기하면 그건 이래저래 안돼, 하는 사람들 있음.
사람 김 새게 만드는 사람 [is_secret] => [date] => 1683647903 [datetime] => 23-05-10 00:58 [best] => [ip] => 125.♡.143.16 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 720029 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 14 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 꾸준히 헬스 다녀도... 운동후 잘먹으면 근돼지 됨... 살빼려면 진짜 덜먹어야 빠짐.. 힘들긴 하지만... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_8d7e08fe [wr_password] => *219BAA5277E328B5B8001645EF21094F682CC0DB [wr_name] => 페인 [wr_email] => moses33@naver.com [wr_homepage] => [wr_datetime] => 2023-05-08 23:42:21 [wr_file] => 0 [wr_last] => [wr_ip] => 219.250.126.140 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 146 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 페인 [is_lock] => [reply_name] => [content1] => 꾸준히 헬스 다녀도... 운동후 잘먹으면 근돼지 됨... 살빼려면 진짜 덜먹어야 빠짐.. 힘들긴 하지만... [content] => 꾸준히 헬스 다녀도...
운동후 잘먹으면 근돼지 됨...

살빼려면 진짜 덜먹어야 빠짐..
힘들긴 하지만... [is_secret] => [date] => 1683556941 [datetime] => 23-05-08 23:42 [best] => [ip] => 219.♡.126.140 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 716084 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 13 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 5.5~6km 로 거즘 매일 걸으니 3개월만에 7키로 빠졌습니다 진짜 걷기만 했어요 먹을거 똑같이 먹었어요 물론 저녁 6시 이후엔 안먹어야죠.. 결국은 꾸준함이에요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 6 [wr_nogood] => 0 [mb_id] => naver_8ce60875 [wr_password] => *DBAF892A1A081CAF910F35726BC91FC258B03C1A [wr_name] => 마빈박사 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-05 19:35:05 [wr_file] => 0 [wr_last] => [wr_ip] => 61.84.208.137 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 43 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-07 06:54:53.908413 [name] => 마빈박사 [is_lock] => [reply_name] => [content1] => 5.5~6km 로 거즘 매일 걸으니 3개월만에 7키로 빠졌습니다 진짜 걷기만 했어요 먹을거 똑같이 먹었어요 물론 저녁 6시 이후엔 안먹어야죠.. 결국은 꾸준함이에요 [content] => 5.5~6km 로 거즘 매일 걸으니 3개월만에 7키로 빠졌습니다 진짜 걷기만 했어요 먹을거 똑같이 먹었어요 물론 저녁 6시 이후엔 안먹어야죠.. 결국은 꾸준함이에요 [is_secret] => [date] => 1683282905 [datetime] => 23-05-05 19:35 [best] => [ip] => 61.♡.208.137 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 715354 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 12 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 허리안좋은사람한테는 걷기가 최고 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => kakao_823c0807 [wr_password] => *DD4D29662F8B9770B92C9BD871224611575C3D76 [wr_name] => 가우리야 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-05 14:52:46 [wr_file] => 0 [wr_last] => [wr_ip] => 59.13.235.180 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 123 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-07 06:54:57.979291 [name] => 가우리야 [is_lock] => [reply_name] => [content1] => 허리안좋은사람한테는 걷기가 최고 [content] => 허리안좋은사람한테는 걷기가 최고 [is_secret] => [date] => 1683265966 [datetime] => 23-05-05 14:52 [best] => [ip] => 59.♡.235.180 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 714887 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 11 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 빠르게 걷기가 얼마나 좋은 운동인데 ㅈ도 모르는 소리를 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 6 [wr_nogood] => 0 [mb_id] => naver_8b00082e [wr_password] => *A092AE52014E4D76C4E9EFA44E21E7127D7FEACD [wr_name] => 마선생님요 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-05 11:28:59 [wr_file] => 0 [wr_last] => [wr_ip] => 59.22.170.201 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 123 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-06 00:48:55.032304 [name] => 마선생님요 [is_lock] => [reply_name] => [content1] => 빠르게 걷기가 얼마나 좋은 운동인데 ㅈ도 모르는 소리를 [content] => 빠르게 걷기가 얼마나 좋은 운동인데 ㅈ도 모르는 소리를 [is_secret] => [date] => 1683253739 [datetime] => 23-05-05 11:28 [best] => [ip] => 59.♡.170.201 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 714802 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 10 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 솔직히 운동은 별효과 없음 식단조절을 해야함 먹는걸 그대로 하고 걷기운동 깔짝하믄 빠지겠냐고.... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 9 [wr_nogood] => 0 [mb_id] => naver_9fbd0996 [wr_password] => *9378D7972CF435D517A9B77EC01602511295B1EB [wr_name] => 죤바드 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-05 10:58:33 [wr_file] => 0 [wr_last] => [wr_ip] => 121.144.211.250 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 45 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => 2023-05-05 22:10:29.486833 [name] => 죤바드 [is_lock] => [reply_name] => [content1] => 솔직히 운동은 별효과 없음 식단조절을 해야함 먹는걸 그대로 하고 걷기운동 깔짝하믄 빠지겠냐고.... [content] => 솔직히 운동은 별효과 없음
식단조절을 해야함
먹는걸 그대로 하고 걷기운동 깔짝하믄 빠지겠냐고.... [is_secret] => [date] => 1683251913 [datetime] => 23-05-05 10:58 [best] => 1 [ip] => 121.♡.211.250 [is_reply] => [is_edit] => [is_del] => ) [7] => Array ( [wr_id] => 714679 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 9 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 일단 걷는거부터 시작해야지 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => naver_942308d6 [wr_password] => *892416DBF63963B7856C19642D57743554454A18 [wr_name] => 말해뭐해 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-05 08:30:28 [wr_file] => 0 [wr_last] => [wr_ip] => 183.108.109.94 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 68 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-05 22:10:31.812978 [name] => 말해뭐해 [is_lock] => [reply_name] => [content1] => 일단 걷는거부터 시작해야지 [content] => 일단 걷는거부터 시작해야지 [is_secret] => [date] => 1683243028 [datetime] => 23-05-05 08:30 [best] => [ip] => 183.♡.109.94 [is_reply] => [is_edit] => [is_del] => ) [8] => Array ( [wr_id] => 714582 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 8 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 걷기라도하는게 어댜 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 6 [wr_nogood] => 0 [mb_id] => hyeji0117 [wr_password] => *BF6D1AC303F687C91A4550AF374A6B71DA116DB9 [wr_name] => 오징어게임oz [wr_email] => hyeji0117@naver.com [wr_homepage] => [wr_datetime] => 2023-05-05 07:00:47 [wr_file] => 0 [wr_last] => [wr_ip] => 59.31.132.57 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 53 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 20 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-05 22:10:33.098660 [name] => 오징어게임oz [is_lock] => [reply_name] => [content1] => 걷기라도하는게 어댜 [content] => 걷기라도하는게 어댜

럭키 20 포인트!

[is_secret] => [date] => 1683237647 [datetime] => 23-05-05 07:00 [best] => [ip] => 59.♡.132.57 [is_reply] => [is_edit] => [is_del] => ) [9] => Array ( [wr_id] => 714090 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 7 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 걷기도 안 쉬고 두세시간 이상씩 걸으면 다이어트 미친듯이 됨.. 얼마나 지속적으로 수행하느냐가 유산소 운동의 관건임 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 8 [wr_nogood] => 0 [mb_id] => naver_923408e1 [wr_password] => *3E504BA179F98820943A2BB2461712889C0A1184 [wr_name] => 마뇽 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-04 21:15:04 [wr_file] => 0 [wr_last] => [wr_ip] => 61.79.8.207 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 57 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-05 07:21:22.674329 [name] => 마뇽 [is_lock] => [reply_name] => [content1] => 걷기도 안 쉬고 두세시간 이상씩 걸으면 다이어트 미친듯이 됨.. 얼마나 지속적으로 수행하느냐가 유산소 운동의 관건임 [content] => 걷기도 안 쉬고 두세시간 이상씩 걸으면 다이어트 미친듯이 됨.. 얼마나 지속적으로 수행하느냐가 유산소 운동의 관건임 [is_secret] => [date] => 1683202504 [datetime] => 23-05-04 21:15 [best] => [ip] => 61.♡.8.207 [is_reply] => [is_edit] => [is_del] => ) [10] => Array ( [wr_id] => 713636 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 6 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 얼마나 걷는지에 따라 다르지... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_91d50898 [wr_password] => *116DDA13AE8205D170D1549BA4B3278524C6CF78 [wr_name] => 헤이헤이 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-04 15:40:02 [wr_file] => 0 [wr_last] => [wr_ip] => 210.99.25.18 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 72 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 헤이헤이 [is_lock] => [reply_name] => [content1] => 얼마나 걷는지에 따라 다르지... [content] => 얼마나 걷는지에 따라 다르지... [is_secret] => [date] => 1683182402 [datetime] => 23-05-04 15:40 [best] => [ip] => 210.♡.25.18 [is_reply] => [is_edit] => [is_del] => ) [11] => Array ( [wr_id] => 712872 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 마니 묵긋지 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => kakao_8d990941 [wr_password] => *A6DF7E367FCCA0510ED3C77B529588F97C48ACEE [wr_name] => 꽝스 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-04 10:44:03 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.129.54 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 22 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 꽝스 [is_lock] => [reply_name] => [content1] => 마니 묵긋지 [content] => 마니 묵긋지 [is_secret] => [date] => 1683164643 [datetime] => 23-05-04 10:44 [best] => [ip] => 106.♡.129.54 [is_reply] => [is_edit] => [is_del] => ) [12] => Array ( [wr_id] => 712859 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 4 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 걷고보쟈 ㅎㅎㅎ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_97fd08f2 [wr_password] => *CCD6B40F71C86429516649EC443EA06706F238FA [wr_name] => 오랑케 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-04 10:41:43 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.195.217 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 78 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 오랑케 [is_lock] => [reply_name] => [content1] => 걷고보쟈 ㅎㅎㅎ [content] => 걷고보쟈 ㅎㅎㅎ [is_secret] => [date] => 1683164503 [datetime] => 23-05-04 10:41 [best] => [ip] => 106.♡.195.217 [is_reply] => [is_edit] => [is_del] => ) [13] => Array ( [wr_id] => 712747 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 와 진심 내 마음 왜 걷겠다는데 비난하는지 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => naver_8e930834 [wr_password] => *5E617E9B7F06DAA1DCA507614737AE741B0667DD [wr_name] => 오늘하루 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-04 09:23:34 [wr_file] => 0 [wr_last] => [wr_ip] => 175.126.122.236 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 101 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-06 17:36:46.966631 [name] => 오늘하루 [is_lock] => [reply_name] => [content1] => 와 진심 내 마음 왜 걷겠다는데 비난하는지 [content] => 와 진심 내 마음
왜 걷겠다는데 비난하는지 [is_secret] => [date] => 1683159814 [datetime] => 23-05-04 09:23 [best] => [ip] => 175.♡.122.236 [is_reply] => [is_edit] => [is_del] => ) [14] => Array ( [wr_id] => 712739 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 걷기 해보면 쉽지않다는걸 깨닫게됨 2시간 이상 걸으면 힘들더라고요.. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 7 [wr_nogood] => 0 [mb_id] => kakao_92d40900 [wr_password] => *E6596EE737E1E7634E9EDAC474D7277A372D21AD [wr_name] => 마드리드 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-04 09:10:37 [wr_file] => 0 [wr_last] => [wr_ip] => 112.168.247.18 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 20 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-04 09:32:27.814505 [name] => 마드리드 [is_lock] => [reply_name] => [content1] => 걷기 해보면 쉽지않다는걸 깨닫게됨 2시간 이상 걸으면 힘들더라고요.. [content] => 걷기 해보면 쉽지않다는걸 깨닫게됨
2시간 이상 걸으면 힘들더라고요.. [is_secret] => [date] => 1683159037 [datetime] => 23-05-04 09:10 [best] => [ip] => 112.♡.247.18 [is_reply] => [is_edit] => [is_del] => ) [15] => Array ( [wr_id] => 712728 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 걷기라도 해봐 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => naver_8ea10898 [wr_password] => *128476990595AB5C4C0C3DB1DC117F2CD291FD23 [wr_name] => 야봉 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-04 09:01:51 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.197.179 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 168 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-05 22:10:39.617821 [name] => 야봉 [is_lock] => [reply_name] => [content1] => 걷기라도 해봐 [content] => 걷기라도 해봐 [is_secret] => [date] => 1683158511 [datetime] => 23-05-04 09:01 [best] => [ip] => 106.♡.197.179 [is_reply] => [is_edit] => [is_del] => ) )

Array ( [0] => Array ( [wr_id] => 725847 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 16 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 구몬 찰떡비유 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8dc308bb [wr_password] => *175A4610E007A803832701C6F75B5284926B251B [wr_name] => 연경 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-15 09:09:03 [wr_file] => 0 [wr_last] => [wr_ip] => 223.63.31.204 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 103 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 연경 [is_lock] => [reply_name] => [content1] => 구몬 찰떡비유 [content] => 구몬 찰떡비유 [is_secret] => [date] => 1684109343 [datetime] => 23-05-15 09:09 [best] => [ip] => 223.♡.31.204 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 720953 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 15 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 그냥 아무거나 얘기하면 그건 이래저래 안돼, 하는 사람들 있음. 사람 김 새게 만드는 사람 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => kakao_8cb70821 [wr_password] => *7D75B3C2791B66B02BD92EA98BB4890642836BD4 [wr_name] => 6시내고양이 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-10 00:58:23 [wr_file] => 0 [wr_last] => [wr_ip] => 125.179.143.16 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 43 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-15 09:36:45.834687 [name] => 6시내고양이 [is_lock] => [reply_name] => [content1] => 그냥 아무거나 얘기하면 그건 이래저래 안돼, 하는 사람들 있음. 사람 김 새게 만드는 사람 [content] => 그냥 아무거나 얘기하면 그건 이래저래 안돼, 하는 사람들 있음.
사람 김 새게 만드는 사람 [is_secret] => [date] => 1683647903 [datetime] => 23-05-10 00:58 [best] => [ip] => 125.♡.143.16 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 720029 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 14 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 꾸준히 헬스 다녀도... 운동후 잘먹으면 근돼지 됨... 살빼려면 진짜 덜먹어야 빠짐.. 힘들긴 하지만... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_8d7e08fe [wr_password] => *219BAA5277E328B5B8001645EF21094F682CC0DB [wr_name] => 페인 [wr_email] => moses33@naver.com [wr_homepage] => [wr_datetime] => 2023-05-08 23:42:21 [wr_file] => 0 [wr_last] => [wr_ip] => 219.250.126.140 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 146 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 페인 [is_lock] => [reply_name] => [content1] => 꾸준히 헬스 다녀도... 운동후 잘먹으면 근돼지 됨... 살빼려면 진짜 덜먹어야 빠짐.. 힘들긴 하지만... [content] => 꾸준히 헬스 다녀도...
운동후 잘먹으면 근돼지 됨...

살빼려면 진짜 덜먹어야 빠짐..
힘들긴 하지만... [is_secret] => [date] => 1683556941 [datetime] => 23-05-08 23:42 [best] => [ip] => 219.♡.126.140 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 716084 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 13 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 5.5~6km 로 거즘 매일 걸으니 3개월만에 7키로 빠졌습니다 진짜 걷기만 했어요 먹을거 똑같이 먹었어요 물론 저녁 6시 이후엔 안먹어야죠.. 결국은 꾸준함이에요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 6 [wr_nogood] => 0 [mb_id] => naver_8ce60875 [wr_password] => *DBAF892A1A081CAF910F35726BC91FC258B03C1A [wr_name] => 마빈박사 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-05 19:35:05 [wr_file] => 0 [wr_last] => [wr_ip] => 61.84.208.137 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 43 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-07 06:54:53.908413 [name] => 마빈박사 [is_lock] => [reply_name] => [content1] => 5.5~6km 로 거즘 매일 걸으니 3개월만에 7키로 빠졌습니다 진짜 걷기만 했어요 먹을거 똑같이 먹었어요 물론 저녁 6시 이후엔 안먹어야죠.. 결국은 꾸준함이에요 [content] => 5.5~6km 로 거즘 매일 걸으니 3개월만에 7키로 빠졌습니다 진짜 걷기만 했어요 먹을거 똑같이 먹었어요 물론 저녁 6시 이후엔 안먹어야죠.. 결국은 꾸준함이에요 [is_secret] => [date] => 1683282905 [datetime] => 23-05-05 19:35 [best] => [ip] => 61.♡.208.137 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 715354 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 12 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 허리안좋은사람한테는 걷기가 최고 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => kakao_823c0807 [wr_password] => *DD4D29662F8B9770B92C9BD871224611575C3D76 [wr_name] => 가우리야 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-05 14:52:46 [wr_file] => 0 [wr_last] => [wr_ip] => 59.13.235.180 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 123 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-07 06:54:57.979291 [name] => 가우리야 [is_lock] => [reply_name] => [content1] => 허리안좋은사람한테는 걷기가 최고 [content] => 허리안좋은사람한테는 걷기가 최고 [is_secret] => [date] => 1683265966 [datetime] => 23-05-05 14:52 [best] => [ip] => 59.♡.235.180 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 714887 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 11 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 빠르게 걷기가 얼마나 좋은 운동인데 ㅈ도 모르는 소리를 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 6 [wr_nogood] => 0 [mb_id] => naver_8b00082e [wr_password] => *A092AE52014E4D76C4E9EFA44E21E7127D7FEACD [wr_name] => 마선생님요 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-05 11:28:59 [wr_file] => 0 [wr_last] => [wr_ip] => 59.22.170.201 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 123 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-06 00:48:55.032304 [name] => 마선생님요 [is_lock] => [reply_name] => [content1] => 빠르게 걷기가 얼마나 좋은 운동인데 ㅈ도 모르는 소리를 [content] => 빠르게 걷기가 얼마나 좋은 운동인데 ㅈ도 모르는 소리를 [is_secret] => [date] => 1683253739 [datetime] => 23-05-05 11:28 [best] => [ip] => 59.♡.170.201 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 714802 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 10 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 솔직히 운동은 별효과 없음 식단조절을 해야함 먹는걸 그대로 하고 걷기운동 깔짝하믄 빠지겠냐고.... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 9 [wr_nogood] => 0 [mb_id] => naver_9fbd0996 [wr_password] => *9378D7972CF435D517A9B77EC01602511295B1EB [wr_name] => 죤바드 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-05 10:58:33 [wr_file] => 0 [wr_last] => [wr_ip] => 121.144.211.250 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 45 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => 2023-05-05 22:10:29.486833 [name] => 죤바드 [is_lock] => [reply_name] => [content1] => 솔직히 운동은 별효과 없음 식단조절을 해야함 먹는걸 그대로 하고 걷기운동 깔짝하믄 빠지겠냐고.... [content] => 솔직히 운동은 별효과 없음
식단조절을 해야함
먹는걸 그대로 하고 걷기운동 깔짝하믄 빠지겠냐고.... [is_secret] => [date] => 1683251913 [datetime] => 23-05-05 10:58 [best] => 1 [ip] => 121.♡.211.250 [is_reply] => [is_edit] => [is_del] => ) [7] => Array ( [wr_id] => 714679 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 9 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 일단 걷는거부터 시작해야지 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => naver_942308d6 [wr_password] => *892416DBF63963B7856C19642D57743554454A18 [wr_name] => 말해뭐해 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-05 08:30:28 [wr_file] => 0 [wr_last] => [wr_ip] => 183.108.109.94 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 68 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-05 22:10:31.812978 [name] => 말해뭐해 [is_lock] => [reply_name] => [content1] => 일단 걷는거부터 시작해야지 [content] => 일단 걷는거부터 시작해야지 [is_secret] => [date] => 1683243028 [datetime] => 23-05-05 08:30 [best] => [ip] => 183.♡.109.94 [is_reply] => [is_edit] => [is_del] => ) [8] => Array ( [wr_id] => 714582 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 8 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 걷기라도하는게 어댜 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 6 [wr_nogood] => 0 [mb_id] => hyeji0117 [wr_password] => *BF6D1AC303F687C91A4550AF374A6B71DA116DB9 [wr_name] => 오징어게임oz [wr_email] => hyeji0117@naver.com [wr_homepage] => [wr_datetime] => 2023-05-05 07:00:47 [wr_file] => 0 [wr_last] => [wr_ip] => 59.31.132.57 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 53 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 20 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-05 22:10:33.098660 [name] => 오징어게임oz [is_lock] => [reply_name] => [content1] => 걷기라도하는게 어댜 [content] => 걷기라도하는게 어댜

럭키 20 포인트!

[is_secret] => [date] => 1683237647 [datetime] => 23-05-05 07:00 [best] => [ip] => 59.♡.132.57 [is_reply] => [is_edit] => [is_del] => ) [9] => Array ( [wr_id] => 714090 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 7 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 걷기도 안 쉬고 두세시간 이상씩 걸으면 다이어트 미친듯이 됨.. 얼마나 지속적으로 수행하느냐가 유산소 운동의 관건임 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 8 [wr_nogood] => 0 [mb_id] => naver_923408e1 [wr_password] => *3E504BA179F98820943A2BB2461712889C0A1184 [wr_name] => 마뇽 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-04 21:15:04 [wr_file] => 0 [wr_last] => [wr_ip] => 61.79.8.207 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 57 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-05 07:21:22.674329 [name] => 마뇽 [is_lock] => [reply_name] => [content1] => 걷기도 안 쉬고 두세시간 이상씩 걸으면 다이어트 미친듯이 됨.. 얼마나 지속적으로 수행하느냐가 유산소 운동의 관건임 [content] => 걷기도 안 쉬고 두세시간 이상씩 걸으면 다이어트 미친듯이 됨.. 얼마나 지속적으로 수행하느냐가 유산소 운동의 관건임 [is_secret] => [date] => 1683202504 [datetime] => 23-05-04 21:15 [best] => [ip] => 61.♡.8.207 [is_reply] => [is_edit] => [is_del] => ) [10] => Array ( [wr_id] => 713636 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 6 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 얼마나 걷는지에 따라 다르지... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_91d50898 [wr_password] => *116DDA13AE8205D170D1549BA4B3278524C6CF78 [wr_name] => 헤이헤이 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-04 15:40:02 [wr_file] => 0 [wr_last] => [wr_ip] => 210.99.25.18 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 72 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 헤이헤이 [is_lock] => [reply_name] => [content1] => 얼마나 걷는지에 따라 다르지... [content] => 얼마나 걷는지에 따라 다르지... [is_secret] => [date] => 1683182402 [datetime] => 23-05-04 15:40 [best] => [ip] => 210.♡.25.18 [is_reply] => [is_edit] => [is_del] => ) [11] => Array ( [wr_id] => 712872 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 마니 묵긋지 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => kakao_8d990941 [wr_password] => *A6DF7E367FCCA0510ED3C77B529588F97C48ACEE [wr_name] => 꽝스 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-04 10:44:03 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.129.54 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 22 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 꽝스 [is_lock] => [reply_name] => [content1] => 마니 묵긋지 [content] => 마니 묵긋지 [is_secret] => [date] => 1683164643 [datetime] => 23-05-04 10:44 [best] => [ip] => 106.♡.129.54 [is_reply] => [is_edit] => [is_del] => ) [12] => Array ( [wr_id] => 712859 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 4 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 걷고보쟈 ㅎㅎㅎ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_97fd08f2 [wr_password] => *CCD6B40F71C86429516649EC443EA06706F238FA [wr_name] => 오랑케 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-04 10:41:43 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.195.217 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 78 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 오랑케 [is_lock] => [reply_name] => [content1] => 걷고보쟈 ㅎㅎㅎ [content] => 걷고보쟈 ㅎㅎㅎ [is_secret] => [date] => 1683164503 [datetime] => 23-05-04 10:41 [best] => [ip] => 106.♡.195.217 [is_reply] => [is_edit] => [is_del] => ) [13] => Array ( [wr_id] => 712747 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 와 진심 내 마음 왜 걷겠다는데 비난하는지 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => naver_8e930834 [wr_password] => *5E617E9B7F06DAA1DCA507614737AE741B0667DD [wr_name] => 오늘하루 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-04 09:23:34 [wr_file] => 0 [wr_last] => [wr_ip] => 175.126.122.236 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 101 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-06 17:36:46.966631 [name] => 오늘하루 [is_lock] => [reply_name] => [content1] => 와 진심 내 마음 왜 걷겠다는데 비난하는지 [content] => 와 진심 내 마음
왜 걷겠다는데 비난하는지 [is_secret] => [date] => 1683159814 [datetime] => 23-05-04 09:23 [best] => [ip] => 175.♡.122.236 [is_reply] => [is_edit] => [is_del] => ) [14] => Array ( [wr_id] => 712739 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 걷기 해보면 쉽지않다는걸 깨닫게됨 2시간 이상 걸으면 힘들더라고요.. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 7 [wr_nogood] => 0 [mb_id] => kakao_92d40900 [wr_password] => *E6596EE737E1E7634E9EDAC474D7277A372D21AD [wr_name] => 마드리드 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-04 09:10:37 [wr_file] => 0 [wr_last] => [wr_ip] => 112.168.247.18 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 20 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-04 09:32:27.814505 [name] => 마드리드 [is_lock] => [reply_name] => [content1] => 걷기 해보면 쉽지않다는걸 깨닫게됨 2시간 이상 걸으면 힘들더라고요.. [content] => 걷기 해보면 쉽지않다는걸 깨닫게됨
2시간 이상 걸으면 힘들더라고요.. [is_secret] => [date] => 1683159037 [datetime] => 23-05-04 09:10 [best] => [ip] => 112.♡.247.18 [is_reply] => [is_edit] => [is_del] => ) [15] => Array ( [wr_id] => 712728 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 걷기라도 해봐 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => naver_8ea10898 [wr_password] => *128476990595AB5C4C0C3DB1DC117F2CD291FD23 [wr_name] => 야봉 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-04 09:01:51 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.197.179 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 168 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-05 22:10:39.617821 [name] => 야봉 [is_lock] => [reply_name] => [content1] => 걷기라도 해봐 [content] => 걷기라도 해봐 [is_secret] => [date] => 1683158511 [datetime] => 23-05-04 09:01 [best] => [ip] => 106.♡.197.179 [is_reply] => [is_edit] => [is_del] => ) )

Array ( [0] => Array ( [wr_id] => 725847 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 16 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 구몬 찰떡비유 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8dc308bb [wr_password] => *175A4610E007A803832701C6F75B5284926B251B [wr_name] => 연경 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-15 09:09:03 [wr_file] => 0 [wr_last] => [wr_ip] => 223.63.31.204 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 103 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 연경 [is_lock] => [reply_name] => [content1] => 구몬 찰떡비유 [content] => 구몬 찰떡비유 [is_secret] => [date] => 1684109343 [datetime] => 23-05-15 09:09 [best] => [ip] => 223.♡.31.204 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 720953 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 15 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 그냥 아무거나 얘기하면 그건 이래저래 안돼, 하는 사람들 있음. 사람 김 새게 만드는 사람 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => kakao_8cb70821 [wr_password] => *7D75B3C2791B66B02BD92EA98BB4890642836BD4 [wr_name] => 6시내고양이 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-10 00:58:23 [wr_file] => 0 [wr_last] => [wr_ip] => 125.179.143.16 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 43 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-15 09:36:45.834687 [name] => 6시내고양이 [is_lock] => [reply_name] => [content1] => 그냥 아무거나 얘기하면 그건 이래저래 안돼, 하는 사람들 있음. 사람 김 새게 만드는 사람 [content] => 그냥 아무거나 얘기하면 그건 이래저래 안돼, 하는 사람들 있음.
사람 김 새게 만드는 사람 [is_secret] => [date] => 1683647903 [datetime] => 23-05-10 00:58 [best] => [ip] => 125.♡.143.16 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 720029 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 14 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 꾸준히 헬스 다녀도... 운동후 잘먹으면 근돼지 됨... 살빼려면 진짜 덜먹어야 빠짐.. 힘들긴 하지만... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_8d7e08fe [wr_password] => *219BAA5277E328B5B8001645EF21094F682CC0DB [wr_name] => 페인 [wr_email] => moses33@naver.com [wr_homepage] => [wr_datetime] => 2023-05-08 23:42:21 [wr_file] => 0 [wr_last] => [wr_ip] => 219.250.126.140 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 146 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 페인 [is_lock] => [reply_name] => [content1] => 꾸준히 헬스 다녀도... 운동후 잘먹으면 근돼지 됨... 살빼려면 진짜 덜먹어야 빠짐.. 힘들긴 하지만... [content] => 꾸준히 헬스 다녀도...
운동후 잘먹으면 근돼지 됨...

살빼려면 진짜 덜먹어야 빠짐..
힘들긴 하지만... [is_secret] => [date] => 1683556941 [datetime] => 23-05-08 23:42 [best] => [ip] => 219.♡.126.140 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 716084 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 13 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 5.5~6km 로 거즘 매일 걸으니 3개월만에 7키로 빠졌습니다 진짜 걷기만 했어요 먹을거 똑같이 먹었어요 물론 저녁 6시 이후엔 안먹어야죠.. 결국은 꾸준함이에요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 6 [wr_nogood] => 0 [mb_id] => naver_8ce60875 [wr_password] => *DBAF892A1A081CAF910F35726BC91FC258B03C1A [wr_name] => 마빈박사 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-05 19:35:05 [wr_file] => 0 [wr_last] => [wr_ip] => 61.84.208.137 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 43 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-07 06:54:53.908413 [name] => 마빈박사 [is_lock] => [reply_name] => [content1] => 5.5~6km 로 거즘 매일 걸으니 3개월만에 7키로 빠졌습니다 진짜 걷기만 했어요 먹을거 똑같이 먹었어요 물론 저녁 6시 이후엔 안먹어야죠.. 결국은 꾸준함이에요 [content] => 5.5~6km 로 거즘 매일 걸으니 3개월만에 7키로 빠졌습니다 진짜 걷기만 했어요 먹을거 똑같이 먹었어요 물론 저녁 6시 이후엔 안먹어야죠.. 결국은 꾸준함이에요 [is_secret] => [date] => 1683282905 [datetime] => 23-05-05 19:35 [best] => [ip] => 61.♡.208.137 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 715354 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 12 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 허리안좋은사람한테는 걷기가 최고 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => kakao_823c0807 [wr_password] => *DD4D29662F8B9770B92C9BD871224611575C3D76 [wr_name] => 가우리야 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-05 14:52:46 [wr_file] => 0 [wr_last] => [wr_ip] => 59.13.235.180 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 123 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-07 06:54:57.979291 [name] => 가우리야 [is_lock] => [reply_name] => [content1] => 허리안좋은사람한테는 걷기가 최고 [content] => 허리안좋은사람한테는 걷기가 최고 [is_secret] => [date] => 1683265966 [datetime] => 23-05-05 14:52 [best] => [ip] => 59.♡.235.180 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 714887 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 11 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 빠르게 걷기가 얼마나 좋은 운동인데 ㅈ도 모르는 소리를 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 6 [wr_nogood] => 0 [mb_id] => naver_8b00082e [wr_password] => *A092AE52014E4D76C4E9EFA44E21E7127D7FEACD [wr_name] => 마선생님요 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-05 11:28:59 [wr_file] => 0 [wr_last] => [wr_ip] => 59.22.170.201 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 123 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-06 00:48:55.032304 [name] => 마선생님요 [is_lock] => [reply_name] => [content1] => 빠르게 걷기가 얼마나 좋은 운동인데 ㅈ도 모르는 소리를 [content] => 빠르게 걷기가 얼마나 좋은 운동인데 ㅈ도 모르는 소리를 [is_secret] => [date] => 1683253739 [datetime] => 23-05-05 11:28 [best] => [ip] => 59.♡.170.201 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 714802 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 10 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 솔직히 운동은 별효과 없음 식단조절을 해야함 먹는걸 그대로 하고 걷기운동 깔짝하믄 빠지겠냐고.... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 9 [wr_nogood] => 0 [mb_id] => naver_9fbd0996 [wr_password] => *9378D7972CF435D517A9B77EC01602511295B1EB [wr_name] => 죤바드 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-05 10:58:33 [wr_file] => 0 [wr_last] => [wr_ip] => 121.144.211.250 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 45 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => 2023-05-05 22:10:29.486833 [name] => 죤바드 [is_lock] => [reply_name] => [content1] => 솔직히 운동은 별효과 없음 식단조절을 해야함 먹는걸 그대로 하고 걷기운동 깔짝하믄 빠지겠냐고.... [content] => 솔직히 운동은 별효과 없음
식단조절을 해야함
먹는걸 그대로 하고 걷기운동 깔짝하믄 빠지겠냐고.... [is_secret] => [date] => 1683251913 [datetime] => 23-05-05 10:58 [best] => 1 [ip] => 121.♡.211.250 [is_reply] => [is_edit] => [is_del] => ) [7] => Array ( [wr_id] => 714679 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 9 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 일단 걷는거부터 시작해야지 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => naver_942308d6 [wr_password] => *892416DBF63963B7856C19642D57743554454A18 [wr_name] => 말해뭐해 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-05 08:30:28 [wr_file] => 0 [wr_last] => [wr_ip] => 183.108.109.94 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 68 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-05 22:10:31.812978 [name] => 말해뭐해 [is_lock] => [reply_name] => [content1] => 일단 걷는거부터 시작해야지 [content] => 일단 걷는거부터 시작해야지 [is_secret] => [date] => 1683243028 [datetime] => 23-05-05 08:30 [best] => [ip] => 183.♡.109.94 [is_reply] => [is_edit] => [is_del] => ) [8] => Array ( [wr_id] => 714582 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 8 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 걷기라도하는게 어댜 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 6 [wr_nogood] => 0 [mb_id] => hyeji0117 [wr_password] => *BF6D1AC303F687C91A4550AF374A6B71DA116DB9 [wr_name] => 오징어게임oz [wr_email] => hyeji0117@naver.com [wr_homepage] => [wr_datetime] => 2023-05-05 07:00:47 [wr_file] => 0 [wr_last] => [wr_ip] => 59.31.132.57 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 53 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 20 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-05 22:10:33.098660 [name] => 오징어게임oz [is_lock] => [reply_name] => [content1] => 걷기라도하는게 어댜 [content] => 걷기라도하는게 어댜

럭키 20 포인트!

[is_secret] => [date] => 1683237647 [datetime] => 23-05-05 07:00 [best] => [ip] => 59.♡.132.57 [is_reply] => [is_edit] => [is_del] => ) [9] => Array ( [wr_id] => 714090 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 7 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 걷기도 안 쉬고 두세시간 이상씩 걸으면 다이어트 미친듯이 됨.. 얼마나 지속적으로 수행하느냐가 유산소 운동의 관건임 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 8 [wr_nogood] => 0 [mb_id] => naver_923408e1 [wr_password] => *3E504BA179F98820943A2BB2461712889C0A1184 [wr_name] => 마뇽 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-04 21:15:04 [wr_file] => 0 [wr_last] => [wr_ip] => 61.79.8.207 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 57 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-05 07:21:22.674329 [name] => 마뇽 [is_lock] => [reply_name] => [content1] => 걷기도 안 쉬고 두세시간 이상씩 걸으면 다이어트 미친듯이 됨.. 얼마나 지속적으로 수행하느냐가 유산소 운동의 관건임 [content] => 걷기도 안 쉬고 두세시간 이상씩 걸으면 다이어트 미친듯이 됨.. 얼마나 지속적으로 수행하느냐가 유산소 운동의 관건임 [is_secret] => [date] => 1683202504 [datetime] => 23-05-04 21:15 [best] => [ip] => 61.♡.8.207 [is_reply] => [is_edit] => [is_del] => ) [10] => Array ( [wr_id] => 713636 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 6 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 얼마나 걷는지에 따라 다르지... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_91d50898 [wr_password] => *116DDA13AE8205D170D1549BA4B3278524C6CF78 [wr_name] => 헤이헤이 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-04 15:40:02 [wr_file] => 0 [wr_last] => [wr_ip] => 210.99.25.18 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 72 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 헤이헤이 [is_lock] => [reply_name] => [content1] => 얼마나 걷는지에 따라 다르지... [content] => 얼마나 걷는지에 따라 다르지... [is_secret] => [date] => 1683182402 [datetime] => 23-05-04 15:40 [best] => [ip] => 210.♡.25.18 [is_reply] => [is_edit] => [is_del] => ) [11] => Array ( [wr_id] => 712872 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 마니 묵긋지 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => kakao_8d990941 [wr_password] => *A6DF7E367FCCA0510ED3C77B529588F97C48ACEE [wr_name] => 꽝스 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-04 10:44:03 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.129.54 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 22 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 꽝스 [is_lock] => [reply_name] => [content1] => 마니 묵긋지 [content] => 마니 묵긋지 [is_secret] => [date] => 1683164643 [datetime] => 23-05-04 10:44 [best] => [ip] => 106.♡.129.54 [is_reply] => [is_edit] => [is_del] => ) [12] => Array ( [wr_id] => 712859 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 4 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 걷고보쟈 ㅎㅎㅎ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_97fd08f2 [wr_password] => *CCD6B40F71C86429516649EC443EA06706F238FA [wr_name] => 오랑케 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-04 10:41:43 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.195.217 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 78 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 오랑케 [is_lock] => [reply_name] => [content1] => 걷고보쟈 ㅎㅎㅎ [content] => 걷고보쟈 ㅎㅎㅎ [is_secret] => [date] => 1683164503 [datetime] => 23-05-04 10:41 [best] => [ip] => 106.♡.195.217 [is_reply] => [is_edit] => [is_del] => ) [13] => Array ( [wr_id] => 712747 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 와 진심 내 마음 왜 걷겠다는데 비난하는지 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => naver_8e930834 [wr_password] => *5E617E9B7F06DAA1DCA507614737AE741B0667DD [wr_name] => 오늘하루 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-04 09:23:34 [wr_file] => 0 [wr_last] => [wr_ip] => 175.126.122.236 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 101 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-06 17:36:46.966631 [name] => 오늘하루 [is_lock] => [reply_name] => [content1] => 와 진심 내 마음 왜 걷겠다는데 비난하는지 [content] => 와 진심 내 마음
왜 걷겠다는데 비난하는지 [is_secret] => [date] => 1683159814 [datetime] => 23-05-04 09:23 [best] => [ip] => 175.♡.122.236 [is_reply] => [is_edit] => [is_del] => ) [14] => Array ( [wr_id] => 712739 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 걷기 해보면 쉽지않다는걸 깨닫게됨 2시간 이상 걸으면 힘들더라고요.. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 7 [wr_nogood] => 0 [mb_id] => kakao_92d40900 [wr_password] => *E6596EE737E1E7634E9EDAC474D7277A372D21AD [wr_name] => 마드리드 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-04 09:10:37 [wr_file] => 0 [wr_last] => [wr_ip] => 112.168.247.18 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 20 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-04 09:32:27.814505 [name] => 마드리드 [is_lock] => [reply_name] => [content1] => 걷기 해보면 쉽지않다는걸 깨닫게됨 2시간 이상 걸으면 힘들더라고요.. [content] => 걷기 해보면 쉽지않다는걸 깨닫게됨
2시간 이상 걸으면 힘들더라고요.. [is_secret] => [date] => 1683159037 [datetime] => 23-05-04 09:10 [best] => [ip] => 112.♡.247.18 [is_reply] => [is_edit] => [is_del] => ) [15] => Array ( [wr_id] => 712728 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 걷기라도 해봐 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => naver_8ea10898 [wr_password] => *128476990595AB5C4C0C3DB1DC117F2CD291FD23 [wr_name] => 야봉 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-04 09:01:51 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.197.179 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 168 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-05 22:10:39.617821 [name] => 야봉 [is_lock] => [reply_name] => [content1] => 걷기라도 해봐 [content] => 걷기라도 해봐 [is_secret] => [date] => 1683158511 [datetime] => 23-05-04 09:01 [best] => [ip] => 106.♡.197.179 [is_reply] => [is_edit] => [is_del] => ) )

Array ( [0] => Array ( [wr_id] => 725847 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 16 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 구몬 찰떡비유 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8dc308bb [wr_password] => *175A4610E007A803832701C6F75B5284926B251B [wr_name] => 연경 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-15 09:09:03 [wr_file] => 0 [wr_last] => [wr_ip] => 223.63.31.204 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 103 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 연경 [is_lock] => [reply_name] => [content1] => 구몬 찰떡비유 [content] => 구몬 찰떡비유 [is_secret] => [date] => 1684109343 [datetime] => 23-05-15 09:09 [best] => [ip] => 223.♡.31.204 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 720953 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 15 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 그냥 아무거나 얘기하면 그건 이래저래 안돼, 하는 사람들 있음. 사람 김 새게 만드는 사람 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => kakao_8cb70821 [wr_password] => *7D75B3C2791B66B02BD92EA98BB4890642836BD4 [wr_name] => 6시내고양이 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-10 00:58:23 [wr_file] => 0 [wr_last] => [wr_ip] => 125.179.143.16 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 43 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-15 09:36:45.834687 [name] => 6시내고양이 [is_lock] => [reply_name] => [content1] => 그냥 아무거나 얘기하면 그건 이래저래 안돼, 하는 사람들 있음. 사람 김 새게 만드는 사람 [content] => 그냥 아무거나 얘기하면 그건 이래저래 안돼, 하는 사람들 있음.
사람 김 새게 만드는 사람 [is_secret] => [date] => 1683647903 [datetime] => 23-05-10 00:58 [best] => [ip] => 125.♡.143.16 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 720029 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 14 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 꾸준히 헬스 다녀도... 운동후 잘먹으면 근돼지 됨... 살빼려면 진짜 덜먹어야 빠짐.. 힘들긴 하지만... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_8d7e08fe [wr_password] => *219BAA5277E328B5B8001645EF21094F682CC0DB [wr_name] => 페인 [wr_email] => moses33@naver.com [wr_homepage] => [wr_datetime] => 2023-05-08 23:42:21 [wr_file] => 0 [wr_last] => [wr_ip] => 219.250.126.140 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 146 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 페인 [is_lock] => [reply_name] => [content1] => 꾸준히 헬스 다녀도... 운동후 잘먹으면 근돼지 됨... 살빼려면 진짜 덜먹어야 빠짐.. 힘들긴 하지만... [content] => 꾸준히 헬스 다녀도...
운동후 잘먹으면 근돼지 됨...

살빼려면 진짜 덜먹어야 빠짐..
힘들긴 하지만... [is_secret] => [date] => 1683556941 [datetime] => 23-05-08 23:42 [best] => [ip] => 219.♡.126.140 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 716084 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 13 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 5.5~6km 로 거즘 매일 걸으니 3개월만에 7키로 빠졌습니다 진짜 걷기만 했어요 먹을거 똑같이 먹었어요 물론 저녁 6시 이후엔 안먹어야죠.. 결국은 꾸준함이에요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 6 [wr_nogood] => 0 [mb_id] => naver_8ce60875 [wr_password] => *DBAF892A1A081CAF910F35726BC91FC258B03C1A [wr_name] => 마빈박사 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-05 19:35:05 [wr_file] => 0 [wr_last] => [wr_ip] => 61.84.208.137 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 43 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-07 06:54:53.908413 [name] => 마빈박사 [is_lock] => [reply_name] => [content1] => 5.5~6km 로 거즘 매일 걸으니 3개월만에 7키로 빠졌습니다 진짜 걷기만 했어요 먹을거 똑같이 먹었어요 물론 저녁 6시 이후엔 안먹어야죠.. 결국은 꾸준함이에요 [content] => 5.5~6km 로 거즘 매일 걸으니 3개월만에 7키로 빠졌습니다 진짜 걷기만 했어요 먹을거 똑같이 먹었어요 물론 저녁 6시 이후엔 안먹어야죠.. 결국은 꾸준함이에요 [is_secret] => [date] => 1683282905 [datetime] => 23-05-05 19:35 [best] => [ip] => 61.♡.208.137 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 715354 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 12 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 허리안좋은사람한테는 걷기가 최고 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => kakao_823c0807 [wr_password] => *DD4D29662F8B9770B92C9BD871224611575C3D76 [wr_name] => 가우리야 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-05 14:52:46 [wr_file] => 0 [wr_last] => [wr_ip] => 59.13.235.180 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 123 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-07 06:54:57.979291 [name] => 가우리야 [is_lock] => [reply_name] => [content1] => 허리안좋은사람한테는 걷기가 최고 [content] => 허리안좋은사람한테는 걷기가 최고 [is_secret] => [date] => 1683265966 [datetime] => 23-05-05 14:52 [best] => [ip] => 59.♡.235.180 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 714887 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 11 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 빠르게 걷기가 얼마나 좋은 운동인데 ㅈ도 모르는 소리를 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 6 [wr_nogood] => 0 [mb_id] => naver_8b00082e [wr_password] => *A092AE52014E4D76C4E9EFA44E21E7127D7FEACD [wr_name] => 마선생님요 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-05 11:28:59 [wr_file] => 0 [wr_last] => [wr_ip] => 59.22.170.201 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 123 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-06 00:48:55.032304 [name] => 마선생님요 [is_lock] => [reply_name] => [content1] => 빠르게 걷기가 얼마나 좋은 운동인데 ㅈ도 모르는 소리를 [content] => 빠르게 걷기가 얼마나 좋은 운동인데 ㅈ도 모르는 소리를 [is_secret] => [date] => 1683253739 [datetime] => 23-05-05 11:28 [best] => [ip] => 59.♡.170.201 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 714802 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 10 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 솔직히 운동은 별효과 없음 식단조절을 해야함 먹는걸 그대로 하고 걷기운동 깔짝하믄 빠지겠냐고.... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 9 [wr_nogood] => 0 [mb_id] => naver_9fbd0996 [wr_password] => *9378D7972CF435D517A9B77EC01602511295B1EB [wr_name] => 죤바드 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-05 10:58:33 [wr_file] => 0 [wr_last] => [wr_ip] => 121.144.211.250 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 45 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => 2023-05-05 22:10:29.486833 [name] => 죤바드 [is_lock] => [reply_name] => [content1] => 솔직히 운동은 별효과 없음 식단조절을 해야함 먹는걸 그대로 하고 걷기운동 깔짝하믄 빠지겠냐고.... [content] => 솔직히 운동은 별효과 없음
식단조절을 해야함
먹는걸 그대로 하고 걷기운동 깔짝하믄 빠지겠냐고.... [is_secret] => [date] => 1683251913 [datetime] => 23-05-05 10:58 [best] => 1 [ip] => 121.♡.211.250 [is_reply] => [is_edit] => [is_del] => ) [7] => Array ( [wr_id] => 714679 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 9 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 일단 걷는거부터 시작해야지 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => naver_942308d6 [wr_password] => *892416DBF63963B7856C19642D57743554454A18 [wr_name] => 말해뭐해 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-05 08:30:28 [wr_file] => 0 [wr_last] => [wr_ip] => 183.108.109.94 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 68 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-05 22:10:31.812978 [name] => 말해뭐해 [is_lock] => [reply_name] => [content1] => 일단 걷는거부터 시작해야지 [content] => 일단 걷는거부터 시작해야지 [is_secret] => [date] => 1683243028 [datetime] => 23-05-05 08:30 [best] => [ip] => 183.♡.109.94 [is_reply] => [is_edit] => [is_del] => ) [8] => Array ( [wr_id] => 714582 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 8 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 걷기라도하는게 어댜 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 6 [wr_nogood] => 0 [mb_id] => hyeji0117 [wr_password] => *BF6D1AC303F687C91A4550AF374A6B71DA116DB9 [wr_name] => 오징어게임oz [wr_email] => hyeji0117@naver.com [wr_homepage] => [wr_datetime] => 2023-05-05 07:00:47 [wr_file] => 0 [wr_last] => [wr_ip] => 59.31.132.57 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 53 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 20 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-05 22:10:33.098660 [name] => 오징어게임oz [is_lock] => [reply_name] => [content1] => 걷기라도하는게 어댜 [content] => 걷기라도하는게 어댜

럭키 20 포인트!

[is_secret] => [date] => 1683237647 [datetime] => 23-05-05 07:00 [best] => [ip] => 59.♡.132.57 [is_reply] => [is_edit] => [is_del] => ) [9] => Array ( [wr_id] => 714090 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 7 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 걷기도 안 쉬고 두세시간 이상씩 걸으면 다이어트 미친듯이 됨.. 얼마나 지속적으로 수행하느냐가 유산소 운동의 관건임 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 8 [wr_nogood] => 0 [mb_id] => naver_923408e1 [wr_password] => *3E504BA179F98820943A2BB2461712889C0A1184 [wr_name] => 마뇽 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-04 21:15:04 [wr_file] => 0 [wr_last] => [wr_ip] => 61.79.8.207 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 57 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-05 07:21:22.674329 [name] => 마뇽 [is_lock] => [reply_name] => [content1] => 걷기도 안 쉬고 두세시간 이상씩 걸으면 다이어트 미친듯이 됨.. 얼마나 지속적으로 수행하느냐가 유산소 운동의 관건임 [content] => 걷기도 안 쉬고 두세시간 이상씩 걸으면 다이어트 미친듯이 됨.. 얼마나 지속적으로 수행하느냐가 유산소 운동의 관건임 [is_secret] => [date] => 1683202504 [datetime] => 23-05-04 21:15 [best] => [ip] => 61.♡.8.207 [is_reply] => [is_edit] => [is_del] => ) [10] => Array ( [wr_id] => 713636 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 6 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 얼마나 걷는지에 따라 다르지... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_91d50898 [wr_password] => *116DDA13AE8205D170D1549BA4B3278524C6CF78 [wr_name] => 헤이헤이 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-04 15:40:02 [wr_file] => 0 [wr_last] => [wr_ip] => 210.99.25.18 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 72 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 헤이헤이 [is_lock] => [reply_name] => [content1] => 얼마나 걷는지에 따라 다르지... [content] => 얼마나 걷는지에 따라 다르지... [is_secret] => [date] => 1683182402 [datetime] => 23-05-04 15:40 [best] => [ip] => 210.♡.25.18 [is_reply] => [is_edit] => [is_del] => ) [11] => Array ( [wr_id] => 712872 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 마니 묵긋지 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => kakao_8d990941 [wr_password] => *A6DF7E367FCCA0510ED3C77B529588F97C48ACEE [wr_name] => 꽝스 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-04 10:44:03 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.129.54 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 22 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 꽝스 [is_lock] => [reply_name] => [content1] => 마니 묵긋지 [content] => 마니 묵긋지 [is_secret] => [date] => 1683164643 [datetime] => 23-05-04 10:44 [best] => [ip] => 106.♡.129.54 [is_reply] => [is_edit] => [is_del] => ) [12] => Array ( [wr_id] => 712859 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 4 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 걷고보쟈 ㅎㅎㅎ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_97fd08f2 [wr_password] => *CCD6B40F71C86429516649EC443EA06706F238FA [wr_name] => 오랑케 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-04 10:41:43 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.195.217 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 78 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 오랑케 [is_lock] => [reply_name] => [content1] => 걷고보쟈 ㅎㅎㅎ [content] => 걷고보쟈 ㅎㅎㅎ [is_secret] => [date] => 1683164503 [datetime] => 23-05-04 10:41 [best] => [ip] => 106.♡.195.217 [is_reply] => [is_edit] => [is_del] => ) [13] => Array ( [wr_id] => 712747 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 와 진심 내 마음 왜 걷겠다는데 비난하는지 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => naver_8e930834 [wr_password] => *5E617E9B7F06DAA1DCA507614737AE741B0667DD [wr_name] => 오늘하루 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-04 09:23:34 [wr_file] => 0 [wr_last] => [wr_ip] => 175.126.122.236 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 101 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-06 17:36:46.966631 [name] => 오늘하루 [is_lock] => [reply_name] => [content1] => 와 진심 내 마음 왜 걷겠다는데 비난하는지 [content] => 와 진심 내 마음
왜 걷겠다는데 비난하는지 [is_secret] => [date] => 1683159814 [datetime] => 23-05-04 09:23 [best] => [ip] => 175.♡.122.236 [is_reply] => [is_edit] => [is_del] => ) [14] => Array ( [wr_id] => 712739 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 걷기 해보면 쉽지않다는걸 깨닫게됨 2시간 이상 걸으면 힘들더라고요.. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 7 [wr_nogood] => 0 [mb_id] => kakao_92d40900 [wr_password] => *E6596EE737E1E7634E9EDAC474D7277A372D21AD [wr_name] => 마드리드 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-04 09:10:37 [wr_file] => 0 [wr_last] => [wr_ip] => 112.168.247.18 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 20 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-04 09:32:27.814505 [name] => 마드리드 [is_lock] => [reply_name] => [content1] => 걷기 해보면 쉽지않다는걸 깨닫게됨 2시간 이상 걸으면 힘들더라고요.. [content] => 걷기 해보면 쉽지않다는걸 깨닫게됨
2시간 이상 걸으면 힘들더라고요.. [is_secret] => [date] => 1683159037 [datetime] => 23-05-04 09:10 [best] => [ip] => 112.♡.247.18 [is_reply] => [is_edit] => [is_del] => ) [15] => Array ( [wr_id] => 712728 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 걷기라도 해봐 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => naver_8ea10898 [wr_password] => *128476990595AB5C4C0C3DB1DC117F2CD291FD23 [wr_name] => 야봉 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-04 09:01:51 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.197.179 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 168 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-05 22:10:39.617821 [name] => 야봉 [is_lock] => [reply_name] => [content1] => 걷기라도 해봐 [content] => 걷기라도 해봐 [is_secret] => [date] => 1683158511 [datetime] => 23-05-04 09:01 [best] => [ip] => 106.♡.197.179 [is_reply] => [is_edit] => [is_del] => ) )

Array ( [0] => Array ( [wr_id] => 725847 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 16 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 구몬 찰떡비유 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8dc308bb [wr_password] => *175A4610E007A803832701C6F75B5284926B251B [wr_name] => 연경 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-15 09:09:03 [wr_file] => 0 [wr_last] => [wr_ip] => 223.63.31.204 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 103 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 연경 [is_lock] => [reply_name] => [content1] => 구몬 찰떡비유 [content] => 구몬 찰떡비유 [is_secret] => [date] => 1684109343 [datetime] => 23-05-15 09:09 [best] => [ip] => 223.♡.31.204 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 720953 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 15 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 그냥 아무거나 얘기하면 그건 이래저래 안돼, 하는 사람들 있음. 사람 김 새게 만드는 사람 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => kakao_8cb70821 [wr_password] => *7D75B3C2791B66B02BD92EA98BB4890642836BD4 [wr_name] => 6시내고양이 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-10 00:58:23 [wr_file] => 0 [wr_last] => [wr_ip] => 125.179.143.16 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 43 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-15 09:36:45.834687 [name] => 6시내고양이 [is_lock] => [reply_name] => [content1] => 그냥 아무거나 얘기하면 그건 이래저래 안돼, 하는 사람들 있음. 사람 김 새게 만드는 사람 [content] => 그냥 아무거나 얘기하면 그건 이래저래 안돼, 하는 사람들 있음.
사람 김 새게 만드는 사람 [is_secret] => [date] => 1683647903 [datetime] => 23-05-10 00:58 [best] => [ip] => 125.♡.143.16 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 720029 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 14 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 꾸준히 헬스 다녀도... 운동후 잘먹으면 근돼지 됨... 살빼려면 진짜 덜먹어야 빠짐.. 힘들긴 하지만... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_8d7e08fe [wr_password] => *219BAA5277E328B5B8001645EF21094F682CC0DB [wr_name] => 페인 [wr_email] => moses33@naver.com [wr_homepage] => [wr_datetime] => 2023-05-08 23:42:21 [wr_file] => 0 [wr_last] => [wr_ip] => 219.250.126.140 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 146 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 페인 [is_lock] => [reply_name] => [content1] => 꾸준히 헬스 다녀도... 운동후 잘먹으면 근돼지 됨... 살빼려면 진짜 덜먹어야 빠짐.. 힘들긴 하지만... [content] => 꾸준히 헬스 다녀도...
운동후 잘먹으면 근돼지 됨...

살빼려면 진짜 덜먹어야 빠짐..
힘들긴 하지만... [is_secret] => [date] => 1683556941 [datetime] => 23-05-08 23:42 [best] => [ip] => 219.♡.126.140 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 716084 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 13 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 5.5~6km 로 거즘 매일 걸으니 3개월만에 7키로 빠졌습니다 진짜 걷기만 했어요 먹을거 똑같이 먹었어요 물론 저녁 6시 이후엔 안먹어야죠.. 결국은 꾸준함이에요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 6 [wr_nogood] => 0 [mb_id] => naver_8ce60875 [wr_password] => *DBAF892A1A081CAF910F35726BC91FC258B03C1A [wr_name] => 마빈박사 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-05 19:35:05 [wr_file] => 0 [wr_last] => [wr_ip] => 61.84.208.137 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 43 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-07 06:54:53.908413 [name] => 마빈박사 [is_lock] => [reply_name] => [content1] => 5.5~6km 로 거즘 매일 걸으니 3개월만에 7키로 빠졌습니다 진짜 걷기만 했어요 먹을거 똑같이 먹었어요 물론 저녁 6시 이후엔 안먹어야죠.. 결국은 꾸준함이에요 [content] => 5.5~6km 로 거즘 매일 걸으니 3개월만에 7키로 빠졌습니다 진짜 걷기만 했어요 먹을거 똑같이 먹었어요 물론 저녁 6시 이후엔 안먹어야죠.. 결국은 꾸준함이에요 [is_secret] => [date] => 1683282905 [datetime] => 23-05-05 19:35 [best] => [ip] => 61.♡.208.137 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 715354 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 12 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 허리안좋은사람한테는 걷기가 최고 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => kakao_823c0807 [wr_password] => *DD4D29662F8B9770B92C9BD871224611575C3D76 [wr_name] => 가우리야 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-05 14:52:46 [wr_file] => 0 [wr_last] => [wr_ip] => 59.13.235.180 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 123 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-07 06:54:57.979291 [name] => 가우리야 [is_lock] => [reply_name] => [content1] => 허리안좋은사람한테는 걷기가 최고 [content] => 허리안좋은사람한테는 걷기가 최고 [is_secret] => [date] => 1683265966 [datetime] => 23-05-05 14:52 [best] => [ip] => 59.♡.235.180 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 714887 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 11 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 빠르게 걷기가 얼마나 좋은 운동인데 ㅈ도 모르는 소리를 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 6 [wr_nogood] => 0 [mb_id] => naver_8b00082e [wr_password] => *A092AE52014E4D76C4E9EFA44E21E7127D7FEACD [wr_name] => 마선생님요 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-05 11:28:59 [wr_file] => 0 [wr_last] => [wr_ip] => 59.22.170.201 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 123 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-06 00:48:55.032304 [name] => 마선생님요 [is_lock] => [reply_name] => [content1] => 빠르게 걷기가 얼마나 좋은 운동인데 ㅈ도 모르는 소리를 [content] => 빠르게 걷기가 얼마나 좋은 운동인데 ㅈ도 모르는 소리를 [is_secret] => [date] => 1683253739 [datetime] => 23-05-05 11:28 [best] => [ip] => 59.♡.170.201 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 714802 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 10 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 솔직히 운동은 별효과 없음 식단조절을 해야함 먹는걸 그대로 하고 걷기운동 깔짝하믄 빠지겠냐고.... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 9 [wr_nogood] => 0 [mb_id] => naver_9fbd0996 [wr_password] => *9378D7972CF435D517A9B77EC01602511295B1EB [wr_name] => 죤바드 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-05 10:58:33 [wr_file] => 0 [wr_last] => [wr_ip] => 121.144.211.250 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 45 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => 2023-05-05 22:10:29.486833 [name] => 죤바드 [is_lock] => [reply_name] => [content1] => 솔직히 운동은 별효과 없음 식단조절을 해야함 먹는걸 그대로 하고 걷기운동 깔짝하믄 빠지겠냐고.... [content] => 솔직히 운동은 별효과 없음
식단조절을 해야함
먹는걸 그대로 하고 걷기운동 깔짝하믄 빠지겠냐고.... [is_secret] => [date] => 1683251913 [datetime] => 23-05-05 10:58 [best] => 1 [ip] => 121.♡.211.250 [is_reply] => [is_edit] => [is_del] => ) [7] => Array ( [wr_id] => 714679 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 9 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 일단 걷는거부터 시작해야지 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => naver_942308d6 [wr_password] => *892416DBF63963B7856C19642D57743554454A18 [wr_name] => 말해뭐해 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-05 08:30:28 [wr_file] => 0 [wr_last] => [wr_ip] => 183.108.109.94 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 68 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-05 22:10:31.812978 [name] => 말해뭐해 [is_lock] => [reply_name] => [content1] => 일단 걷는거부터 시작해야지 [content] => 일단 걷는거부터 시작해야지 [is_secret] => [date] => 1683243028 [datetime] => 23-05-05 08:30 [best] => [ip] => 183.♡.109.94 [is_reply] => [is_edit] => [is_del] => ) [8] => Array ( [wr_id] => 714582 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 8 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 걷기라도하는게 어댜 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 6 [wr_nogood] => 0 [mb_id] => hyeji0117 [wr_password] => *BF6D1AC303F687C91A4550AF374A6B71DA116DB9 [wr_name] => 오징어게임oz [wr_email] => hyeji0117@naver.com [wr_homepage] => [wr_datetime] => 2023-05-05 07:00:47 [wr_file] => 0 [wr_last] => [wr_ip] => 59.31.132.57 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 53 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 20 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-05 22:10:33.098660 [name] => 오징어게임oz [is_lock] => [reply_name] => [content1] => 걷기라도하는게 어댜 [content] => 걷기라도하는게 어댜

럭키 20 포인트!

[is_secret] => [date] => 1683237647 [datetime] => 23-05-05 07:00 [best] => [ip] => 59.♡.132.57 [is_reply] => [is_edit] => [is_del] => ) [9] => Array ( [wr_id] => 714090 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 7 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 걷기도 안 쉬고 두세시간 이상씩 걸으면 다이어트 미친듯이 됨.. 얼마나 지속적으로 수행하느냐가 유산소 운동의 관건임 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 8 [wr_nogood] => 0 [mb_id] => naver_923408e1 [wr_password] => *3E504BA179F98820943A2BB2461712889C0A1184 [wr_name] => 마뇽 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-04 21:15:04 [wr_file] => 0 [wr_last] => [wr_ip] => 61.79.8.207 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 57 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-05 07:21:22.674329 [name] => 마뇽 [is_lock] => [reply_name] => [content1] => 걷기도 안 쉬고 두세시간 이상씩 걸으면 다이어트 미친듯이 됨.. 얼마나 지속적으로 수행하느냐가 유산소 운동의 관건임 [content] => 걷기도 안 쉬고 두세시간 이상씩 걸으면 다이어트 미친듯이 됨.. 얼마나 지속적으로 수행하느냐가 유산소 운동의 관건임 [is_secret] => [date] => 1683202504 [datetime] => 23-05-04 21:15 [best] => [ip] => 61.♡.8.207 [is_reply] => [is_edit] => [is_del] => ) [10] => Array ( [wr_id] => 713636 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 6 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 얼마나 걷는지에 따라 다르지... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_91d50898 [wr_password] => *116DDA13AE8205D170D1549BA4B3278524C6CF78 [wr_name] => 헤이헤이 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-04 15:40:02 [wr_file] => 0 [wr_last] => [wr_ip] => 210.99.25.18 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 72 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 헤이헤이 [is_lock] => [reply_name] => [content1] => 얼마나 걷는지에 따라 다르지... [content] => 얼마나 걷는지에 따라 다르지... [is_secret] => [date] => 1683182402 [datetime] => 23-05-04 15:40 [best] => [ip] => 210.♡.25.18 [is_reply] => [is_edit] => [is_del] => ) [11] => Array ( [wr_id] => 712872 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 마니 묵긋지 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => kakao_8d990941 [wr_password] => *A6DF7E367FCCA0510ED3C77B529588F97C48ACEE [wr_name] => 꽝스 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-04 10:44:03 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.129.54 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 22 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 꽝스 [is_lock] => [reply_name] => [content1] => 마니 묵긋지 [content] => 마니 묵긋지 [is_secret] => [date] => 1683164643 [datetime] => 23-05-04 10:44 [best] => [ip] => 106.♡.129.54 [is_reply] => [is_edit] => [is_del] => ) [12] => Array ( [wr_id] => 712859 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 4 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 걷고보쟈 ㅎㅎㅎ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_97fd08f2 [wr_password] => *CCD6B40F71C86429516649EC443EA06706F238FA [wr_name] => 오랑케 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-04 10:41:43 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.195.217 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 78 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 오랑케 [is_lock] => [reply_name] => [content1] => 걷고보쟈 ㅎㅎㅎ [content] => 걷고보쟈 ㅎㅎㅎ [is_secret] => [date] => 1683164503 [datetime] => 23-05-04 10:41 [best] => [ip] => 106.♡.195.217 [is_reply] => [is_edit] => [is_del] => ) [13] => Array ( [wr_id] => 712747 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 와 진심 내 마음 왜 걷겠다는데 비난하는지 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => naver_8e930834 [wr_password] => *5E617E9B7F06DAA1DCA507614737AE741B0667DD [wr_name] => 오늘하루 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-04 09:23:34 [wr_file] => 0 [wr_last] => [wr_ip] => 175.126.122.236 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 101 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-06 17:36:46.966631 [name] => 오늘하루 [is_lock] => [reply_name] => [content1] => 와 진심 내 마음 왜 걷겠다는데 비난하는지 [content] => 와 진심 내 마음
왜 걷겠다는데 비난하는지 [is_secret] => [date] => 1683159814 [datetime] => 23-05-04 09:23 [best] => [ip] => 175.♡.122.236 [is_reply] => [is_edit] => [is_del] => ) [14] => Array ( [wr_id] => 712739 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 걷기 해보면 쉽지않다는걸 깨닫게됨 2시간 이상 걸으면 힘들더라고요.. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 7 [wr_nogood] => 0 [mb_id] => kakao_92d40900 [wr_password] => *E6596EE737E1E7634E9EDAC474D7277A372D21AD [wr_name] => 마드리드 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-04 09:10:37 [wr_file] => 0 [wr_last] => [wr_ip] => 112.168.247.18 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 20 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-04 09:32:27.814505 [name] => 마드리드 [is_lock] => [reply_name] => [content1] => 걷기 해보면 쉽지않다는걸 깨닫게됨 2시간 이상 걸으면 힘들더라고요.. [content] => 걷기 해보면 쉽지않다는걸 깨닫게됨
2시간 이상 걸으면 힘들더라고요.. [is_secret] => [date] => 1683159037 [datetime] => 23-05-04 09:10 [best] => [ip] => 112.♡.247.18 [is_reply] => [is_edit] => [is_del] => ) [15] => Array ( [wr_id] => 712728 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 걷기라도 해봐 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => naver_8ea10898 [wr_password] => *128476990595AB5C4C0C3DB1DC117F2CD291FD23 [wr_name] => 야봉 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-04 09:01:51 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.197.179 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 168 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-05 22:10:39.617821 [name] => 야봉 [is_lock] => [reply_name] => [content1] => 걷기라도 해봐 [content] => 걷기라도 해봐 [is_secret] => [date] => 1683158511 [datetime] => 23-05-04 09:01 [best] => [ip] => 106.♡.197.179 [is_reply] => [is_edit] => [is_del] => ) )

Array ( [0] => Array ( [wr_id] => 725847 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 16 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 구몬 찰떡비유 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8dc308bb [wr_password] => *175A4610E007A803832701C6F75B5284926B251B [wr_name] => 연경 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-15 09:09:03 [wr_file] => 0 [wr_last] => [wr_ip] => 223.63.31.204 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 103 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 연경 [is_lock] => [reply_name] => [content1] => 구몬 찰떡비유 [content] => 구몬 찰떡비유 [is_secret] => [date] => 1684109343 [datetime] => 23-05-15 09:09 [best] => [ip] => 223.♡.31.204 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 720953 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 15 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 그냥 아무거나 얘기하면 그건 이래저래 안돼, 하는 사람들 있음. 사람 김 새게 만드는 사람 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => kakao_8cb70821 [wr_password] => *7D75B3C2791B66B02BD92EA98BB4890642836BD4 [wr_name] => 6시내고양이 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-10 00:58:23 [wr_file] => 0 [wr_last] => [wr_ip] => 125.179.143.16 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 43 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-15 09:36:45.834687 [name] => 6시내고양이 [is_lock] => [reply_name] => [content1] => 그냥 아무거나 얘기하면 그건 이래저래 안돼, 하는 사람들 있음. 사람 김 새게 만드는 사람 [content] => 그냥 아무거나 얘기하면 그건 이래저래 안돼, 하는 사람들 있음.
사람 김 새게 만드는 사람 [is_secret] => [date] => 1683647903 [datetime] => 23-05-10 00:58 [best] => [ip] => 125.♡.143.16 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 720029 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 14 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 꾸준히 헬스 다녀도... 운동후 잘먹으면 근돼지 됨... 살빼려면 진짜 덜먹어야 빠짐.. 힘들긴 하지만... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_8d7e08fe [wr_password] => *219BAA5277E328B5B8001645EF21094F682CC0DB [wr_name] => 페인 [wr_email] => moses33@naver.com [wr_homepage] => [wr_datetime] => 2023-05-08 23:42:21 [wr_file] => 0 [wr_last] => [wr_ip] => 219.250.126.140 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 146 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 페인 [is_lock] => [reply_name] => [content1] => 꾸준히 헬스 다녀도... 운동후 잘먹으면 근돼지 됨... 살빼려면 진짜 덜먹어야 빠짐.. 힘들긴 하지만... [content] => 꾸준히 헬스 다녀도...
운동후 잘먹으면 근돼지 됨...

살빼려면 진짜 덜먹어야 빠짐..
힘들긴 하지만... [is_secret] => [date] => 1683556941 [datetime] => 23-05-08 23:42 [best] => [ip] => 219.♡.126.140 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 716084 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 13 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 5.5~6km 로 거즘 매일 걸으니 3개월만에 7키로 빠졌습니다 진짜 걷기만 했어요 먹을거 똑같이 먹었어요 물론 저녁 6시 이후엔 안먹어야죠.. 결국은 꾸준함이에요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 6 [wr_nogood] => 0 [mb_id] => naver_8ce60875 [wr_password] => *DBAF892A1A081CAF910F35726BC91FC258B03C1A [wr_name] => 마빈박사 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-05 19:35:05 [wr_file] => 0 [wr_last] => [wr_ip] => 61.84.208.137 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 43 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-07 06:54:53.908413 [name] => 마빈박사 [is_lock] => [reply_name] => [content1] => 5.5~6km 로 거즘 매일 걸으니 3개월만에 7키로 빠졌습니다 진짜 걷기만 했어요 먹을거 똑같이 먹었어요 물론 저녁 6시 이후엔 안먹어야죠.. 결국은 꾸준함이에요 [content] => 5.5~6km 로 거즘 매일 걸으니 3개월만에 7키로 빠졌습니다 진짜 걷기만 했어요 먹을거 똑같이 먹었어요 물론 저녁 6시 이후엔 안먹어야죠.. 결국은 꾸준함이에요 [is_secret] => [date] => 1683282905 [datetime] => 23-05-05 19:35 [best] => [ip] => 61.♡.208.137 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 715354 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 12 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 허리안좋은사람한테는 걷기가 최고 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => kakao_823c0807 [wr_password] => *DD4D29662F8B9770B92C9BD871224611575C3D76 [wr_name] => 가우리야 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-05 14:52:46 [wr_file] => 0 [wr_last] => [wr_ip] => 59.13.235.180 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 123 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-07 06:54:57.979291 [name] => 가우리야 [is_lock] => [reply_name] => [content1] => 허리안좋은사람한테는 걷기가 최고 [content] => 허리안좋은사람한테는 걷기가 최고 [is_secret] => [date] => 1683265966 [datetime] => 23-05-05 14:52 [best] => [ip] => 59.♡.235.180 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 714887 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 11 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 빠르게 걷기가 얼마나 좋은 운동인데 ㅈ도 모르는 소리를 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 6 [wr_nogood] => 0 [mb_id] => naver_8b00082e [wr_password] => *A092AE52014E4D76C4E9EFA44E21E7127D7FEACD [wr_name] => 마선생님요 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-05 11:28:59 [wr_file] => 0 [wr_last] => [wr_ip] => 59.22.170.201 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 123 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-06 00:48:55.032304 [name] => 마선생님요 [is_lock] => [reply_name] => [content1] => 빠르게 걷기가 얼마나 좋은 운동인데 ㅈ도 모르는 소리를 [content] => 빠르게 걷기가 얼마나 좋은 운동인데 ㅈ도 모르는 소리를 [is_secret] => [date] => 1683253739 [datetime] => 23-05-05 11:28 [best] => [ip] => 59.♡.170.201 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 714802 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 10 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 솔직히 운동은 별효과 없음 식단조절을 해야함 먹는걸 그대로 하고 걷기운동 깔짝하믄 빠지겠냐고.... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 9 [wr_nogood] => 0 [mb_id] => naver_9fbd0996 [wr_password] => *9378D7972CF435D517A9B77EC01602511295B1EB [wr_name] => 죤바드 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-05 10:58:33 [wr_file] => 0 [wr_last] => [wr_ip] => 121.144.211.250 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 45 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => 2023-05-05 22:10:29.486833 [name] => 죤바드 [is_lock] => [reply_name] => [content1] => 솔직히 운동은 별효과 없음 식단조절을 해야함 먹는걸 그대로 하고 걷기운동 깔짝하믄 빠지겠냐고.... [content] => 솔직히 운동은 별효과 없음
식단조절을 해야함
먹는걸 그대로 하고 걷기운동 깔짝하믄 빠지겠냐고.... [is_secret] => [date] => 1683251913 [datetime] => 23-05-05 10:58 [best] => 1 [ip] => 121.♡.211.250 [is_reply] => [is_edit] => [is_del] => ) [7] => Array ( [wr_id] => 714679 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 9 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 일단 걷는거부터 시작해야지 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => naver_942308d6 [wr_password] => *892416DBF63963B7856C19642D57743554454A18 [wr_name] => 말해뭐해 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-05 08:30:28 [wr_file] => 0 [wr_last] => [wr_ip] => 183.108.109.94 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 68 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-05 22:10:31.812978 [name] => 말해뭐해 [is_lock] => [reply_name] => [content1] => 일단 걷는거부터 시작해야지 [content] => 일단 걷는거부터 시작해야지 [is_secret] => [date] => 1683243028 [datetime] => 23-05-05 08:30 [best] => [ip] => 183.♡.109.94 [is_reply] => [is_edit] => [is_del] => ) [8] => Array ( [wr_id] => 714582 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 8 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 걷기라도하는게 어댜 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 6 [wr_nogood] => 0 [mb_id] => hyeji0117 [wr_password] => *BF6D1AC303F687C91A4550AF374A6B71DA116DB9 [wr_name] => 오징어게임oz [wr_email] => hyeji0117@naver.com [wr_homepage] => [wr_datetime] => 2023-05-05 07:00:47 [wr_file] => 0 [wr_last] => [wr_ip] => 59.31.132.57 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 53 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 20 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-05 22:10:33.098660 [name] => 오징어게임oz [is_lock] => [reply_name] => [content1] => 걷기라도하는게 어댜 [content] => 걷기라도하는게 어댜

럭키 20 포인트!

[is_secret] => [date] => 1683237647 [datetime] => 23-05-05 07:00 [best] => [ip] => 59.♡.132.57 [is_reply] => [is_edit] => [is_del] => ) [9] => Array ( [wr_id] => 714090 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 7 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 걷기도 안 쉬고 두세시간 이상씩 걸으면 다이어트 미친듯이 됨.. 얼마나 지속적으로 수행하느냐가 유산소 운동의 관건임 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 8 [wr_nogood] => 0 [mb_id] => naver_923408e1 [wr_password] => *3E504BA179F98820943A2BB2461712889C0A1184 [wr_name] => 마뇽 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-04 21:15:04 [wr_file] => 0 [wr_last] => [wr_ip] => 61.79.8.207 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 57 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-05 07:21:22.674329 [name] => 마뇽 [is_lock] => [reply_name] => [content1] => 걷기도 안 쉬고 두세시간 이상씩 걸으면 다이어트 미친듯이 됨.. 얼마나 지속적으로 수행하느냐가 유산소 운동의 관건임 [content] => 걷기도 안 쉬고 두세시간 이상씩 걸으면 다이어트 미친듯이 됨.. 얼마나 지속적으로 수행하느냐가 유산소 운동의 관건임 [is_secret] => [date] => 1683202504 [datetime] => 23-05-04 21:15 [best] => [ip] => 61.♡.8.207 [is_reply] => [is_edit] => [is_del] => ) [10] => Array ( [wr_id] => 713636 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 6 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 얼마나 걷는지에 따라 다르지... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_91d50898 [wr_password] => *116DDA13AE8205D170D1549BA4B3278524C6CF78 [wr_name] => 헤이헤이 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-04 15:40:02 [wr_file] => 0 [wr_last] => [wr_ip] => 210.99.25.18 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 72 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 헤이헤이 [is_lock] => [reply_name] => [content1] => 얼마나 걷는지에 따라 다르지... [content] => 얼마나 걷는지에 따라 다르지... [is_secret] => [date] => 1683182402 [datetime] => 23-05-04 15:40 [best] => [ip] => 210.♡.25.18 [is_reply] => [is_edit] => [is_del] => ) [11] => Array ( [wr_id] => 712872 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 마니 묵긋지 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => kakao_8d990941 [wr_password] => *A6DF7E367FCCA0510ED3C77B529588F97C48ACEE [wr_name] => 꽝스 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-04 10:44:03 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.129.54 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 22 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 꽝스 [is_lock] => [reply_name] => [content1] => 마니 묵긋지 [content] => 마니 묵긋지 [is_secret] => [date] => 1683164643 [datetime] => 23-05-04 10:44 [best] => [ip] => 106.♡.129.54 [is_reply] => [is_edit] => [is_del] => ) [12] => Array ( [wr_id] => 712859 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 4 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 걷고보쟈 ㅎㅎㅎ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_97fd08f2 [wr_password] => *CCD6B40F71C86429516649EC443EA06706F238FA [wr_name] => 오랑케 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-04 10:41:43 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.195.217 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 78 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 오랑케 [is_lock] => [reply_name] => [content1] => 걷고보쟈 ㅎㅎㅎ [content] => 걷고보쟈 ㅎㅎㅎ [is_secret] => [date] => 1683164503 [datetime] => 23-05-04 10:41 [best] => [ip] => 106.♡.195.217 [is_reply] => [is_edit] => [is_del] => ) [13] => Array ( [wr_id] => 712747 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 와 진심 내 마음 왜 걷겠다는데 비난하는지 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => naver_8e930834 [wr_password] => *5E617E9B7F06DAA1DCA507614737AE741B0667DD [wr_name] => 오늘하루 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-04 09:23:34 [wr_file] => 0 [wr_last] => [wr_ip] => 175.126.122.236 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 101 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-06 17:36:46.966631 [name] => 오늘하루 [is_lock] => [reply_name] => [content1] => 와 진심 내 마음 왜 걷겠다는데 비난하는지 [content] => 와 진심 내 마음
왜 걷겠다는데 비난하는지 [is_secret] => [date] => 1683159814 [datetime] => 23-05-04 09:23 [best] => [ip] => 175.♡.122.236 [is_reply] => [is_edit] => [is_del] => ) [14] => Array ( [wr_id] => 712739 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 걷기 해보면 쉽지않다는걸 깨닫게됨 2시간 이상 걸으면 힘들더라고요.. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 7 [wr_nogood] => 0 [mb_id] => kakao_92d40900 [wr_password] => *E6596EE737E1E7634E9EDAC474D7277A372D21AD [wr_name] => 마드리드 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-04 09:10:37 [wr_file] => 0 [wr_last] => [wr_ip] => 112.168.247.18 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 20 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-04 09:32:27.814505 [name] => 마드리드 [is_lock] => [reply_name] => [content1] => 걷기 해보면 쉽지않다는걸 깨닫게됨 2시간 이상 걸으면 힘들더라고요.. [content] => 걷기 해보면 쉽지않다는걸 깨닫게됨
2시간 이상 걸으면 힘들더라고요.. [is_secret] => [date] => 1683159037 [datetime] => 23-05-04 09:10 [best] => [ip] => 112.♡.247.18 [is_reply] => [is_edit] => [is_del] => ) [15] => Array ( [wr_id] => 712728 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 걷기라도 해봐 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => naver_8ea10898 [wr_password] => *128476990595AB5C4C0C3DB1DC117F2CD291FD23 [wr_name] => 야봉 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-04 09:01:51 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.197.179 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 168 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-05 22:10:39.617821 [name] => 야봉 [is_lock] => [reply_name] => [content1] => 걷기라도 해봐 [content] => 걷기라도 해봐 [is_secret] => [date] => 1683158511 [datetime] => 23-05-04 09:01 [best] => [ip] => 106.♡.197.179 [is_reply] => [is_edit] => [is_del] => ) )

Array ( [0] => Array ( [wr_id] => 725847 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 16 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 구몬 찰떡비유 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8dc308bb [wr_password] => *175A4610E007A803832701C6F75B5284926B251B [wr_name] => 연경 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-15 09:09:03 [wr_file] => 0 [wr_last] => [wr_ip] => 223.63.31.204 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 103 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 연경 [is_lock] => [reply_name] => [content1] => 구몬 찰떡비유 [content] => 구몬 찰떡비유 [is_secret] => [date] => 1684109343 [datetime] => 23-05-15 09:09 [best] => [ip] => 223.♡.31.204 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 720953 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 15 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 그냥 아무거나 얘기하면 그건 이래저래 안돼, 하는 사람들 있음. 사람 김 새게 만드는 사람 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => kakao_8cb70821 [wr_password] => *7D75B3C2791B66B02BD92EA98BB4890642836BD4 [wr_name] => 6시내고양이 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-10 00:58:23 [wr_file] => 0 [wr_last] => [wr_ip] => 125.179.143.16 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 43 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-15 09:36:45.834687 [name] => 6시내고양이 [is_lock] => [reply_name] => [content1] => 그냥 아무거나 얘기하면 그건 이래저래 안돼, 하는 사람들 있음. 사람 김 새게 만드는 사람 [content] => 그냥 아무거나 얘기하면 그건 이래저래 안돼, 하는 사람들 있음.
사람 김 새게 만드는 사람 [is_secret] => [date] => 1683647903 [datetime] => 23-05-10 00:58 [best] => [ip] => 125.♡.143.16 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 720029 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 14 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 꾸준히 헬스 다녀도... 운동후 잘먹으면 근돼지 됨... 살빼려면 진짜 덜먹어야 빠짐.. 힘들긴 하지만... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_8d7e08fe [wr_password] => *219BAA5277E328B5B8001645EF21094F682CC0DB [wr_name] => 페인 [wr_email] => moses33@naver.com [wr_homepage] => [wr_datetime] => 2023-05-08 23:42:21 [wr_file] => 0 [wr_last] => [wr_ip] => 219.250.126.140 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 146 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 페인 [is_lock] => [reply_name] => [content1] => 꾸준히 헬스 다녀도... 운동후 잘먹으면 근돼지 됨... 살빼려면 진짜 덜먹어야 빠짐.. 힘들긴 하지만... [content] => 꾸준히 헬스 다녀도...
운동후 잘먹으면 근돼지 됨...

살빼려면 진짜 덜먹어야 빠짐..
힘들긴 하지만... [is_secret] => [date] => 1683556941 [datetime] => 23-05-08 23:42 [best] => [ip] => 219.♡.126.140 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 716084 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 13 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 5.5~6km 로 거즘 매일 걸으니 3개월만에 7키로 빠졌습니다 진짜 걷기만 했어요 먹을거 똑같이 먹었어요 물론 저녁 6시 이후엔 안먹어야죠.. 결국은 꾸준함이에요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 6 [wr_nogood] => 0 [mb_id] => naver_8ce60875 [wr_password] => *DBAF892A1A081CAF910F35726BC91FC258B03C1A [wr_name] => 마빈박사 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-05 19:35:05 [wr_file] => 0 [wr_last] => [wr_ip] => 61.84.208.137 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 43 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-07 06:54:53.908413 [name] => 마빈박사 [is_lock] => [reply_name] => [content1] => 5.5~6km 로 거즘 매일 걸으니 3개월만에 7키로 빠졌습니다 진짜 걷기만 했어요 먹을거 똑같이 먹었어요 물론 저녁 6시 이후엔 안먹어야죠.. 결국은 꾸준함이에요 [content] => 5.5~6km 로 거즘 매일 걸으니 3개월만에 7키로 빠졌습니다 진짜 걷기만 했어요 먹을거 똑같이 먹었어요 물론 저녁 6시 이후엔 안먹어야죠.. 결국은 꾸준함이에요 [is_secret] => [date] => 1683282905 [datetime] => 23-05-05 19:35 [best] => [ip] => 61.♡.208.137 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 715354 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 12 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 허리안좋은사람한테는 걷기가 최고 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => kakao_823c0807 [wr_password] => *DD4D29662F8B9770B92C9BD871224611575C3D76 [wr_name] => 가우리야 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-05 14:52:46 [wr_file] => 0 [wr_last] => [wr_ip] => 59.13.235.180 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 123 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-07 06:54:57.979291 [name] => 가우리야 [is_lock] => [reply_name] => [content1] => 허리안좋은사람한테는 걷기가 최고 [content] => 허리안좋은사람한테는 걷기가 최고 [is_secret] => [date] => 1683265966 [datetime] => 23-05-05 14:52 [best] => [ip] => 59.♡.235.180 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 714887 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 11 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 빠르게 걷기가 얼마나 좋은 운동인데 ㅈ도 모르는 소리를 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 6 [wr_nogood] => 0 [mb_id] => naver_8b00082e [wr_password] => *A092AE52014E4D76C4E9EFA44E21E7127D7FEACD [wr_name] => 마선생님요 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-05 11:28:59 [wr_file] => 0 [wr_last] => [wr_ip] => 59.22.170.201 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 123 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-06 00:48:55.032304 [name] => 마선생님요 [is_lock] => [reply_name] => [content1] => 빠르게 걷기가 얼마나 좋은 운동인데 ㅈ도 모르는 소리를 [content] => 빠르게 걷기가 얼마나 좋은 운동인데 ㅈ도 모르는 소리를 [is_secret] => [date] => 1683253739 [datetime] => 23-05-05 11:28 [best] => [ip] => 59.♡.170.201 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 714802 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 10 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 솔직히 운동은 별효과 없음 식단조절을 해야함 먹는걸 그대로 하고 걷기운동 깔짝하믄 빠지겠냐고.... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 9 [wr_nogood] => 0 [mb_id] => naver_9fbd0996 [wr_password] => *9378D7972CF435D517A9B77EC01602511295B1EB [wr_name] => 죤바드 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-05 10:58:33 [wr_file] => 0 [wr_last] => [wr_ip] => 121.144.211.250 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 45 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => 2023-05-05 22:10:29.486833 [name] => 죤바드 [is_lock] => [reply_name] => [content1] => 솔직히 운동은 별효과 없음 식단조절을 해야함 먹는걸 그대로 하고 걷기운동 깔짝하믄 빠지겠냐고.... [content] => 솔직히 운동은 별효과 없음
식단조절을 해야함
먹는걸 그대로 하고 걷기운동 깔짝하믄 빠지겠냐고.... [is_secret] => [date] => 1683251913 [datetime] => 23-05-05 10:58 [best] => 1 [ip] => 121.♡.211.250 [is_reply] => [is_edit] => [is_del] => ) [7] => Array ( [wr_id] => 714679 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 9 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 일단 걷는거부터 시작해야지 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => naver_942308d6 [wr_password] => *892416DBF63963B7856C19642D57743554454A18 [wr_name] => 말해뭐해 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-05 08:30:28 [wr_file] => 0 [wr_last] => [wr_ip] => 183.108.109.94 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 68 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-05 22:10:31.812978 [name] => 말해뭐해 [is_lock] => [reply_name] => [content1] => 일단 걷는거부터 시작해야지 [content] => 일단 걷는거부터 시작해야지 [is_secret] => [date] => 1683243028 [datetime] => 23-05-05 08:30 [best] => [ip] => 183.♡.109.94 [is_reply] => [is_edit] => [is_del] => ) [8] => Array ( [wr_id] => 714582 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 8 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 걷기라도하는게 어댜 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 6 [wr_nogood] => 0 [mb_id] => hyeji0117 [wr_password] => *BF6D1AC303F687C91A4550AF374A6B71DA116DB9 [wr_name] => 오징어게임oz [wr_email] => hyeji0117@naver.com [wr_homepage] => [wr_datetime] => 2023-05-05 07:00:47 [wr_file] => 0 [wr_last] => [wr_ip] => 59.31.132.57 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 53 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 20 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-05 22:10:33.098660 [name] => 오징어게임oz [is_lock] => [reply_name] => [content1] => 걷기라도하는게 어댜 [content] => 걷기라도하는게 어댜

럭키 20 포인트!

[is_secret] => [date] => 1683237647 [datetime] => 23-05-05 07:00 [best] => [ip] => 59.♡.132.57 [is_reply] => [is_edit] => [is_del] => ) [9] => Array ( [wr_id] => 714090 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 7 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 걷기도 안 쉬고 두세시간 이상씩 걸으면 다이어트 미친듯이 됨.. 얼마나 지속적으로 수행하느냐가 유산소 운동의 관건임 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 8 [wr_nogood] => 0 [mb_id] => naver_923408e1 [wr_password] => *3E504BA179F98820943A2BB2461712889C0A1184 [wr_name] => 마뇽 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-04 21:15:04 [wr_file] => 0 [wr_last] => [wr_ip] => 61.79.8.207 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 57 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-05 07:21:22.674329 [name] => 마뇽 [is_lock] => [reply_name] => [content1] => 걷기도 안 쉬고 두세시간 이상씩 걸으면 다이어트 미친듯이 됨.. 얼마나 지속적으로 수행하느냐가 유산소 운동의 관건임 [content] => 걷기도 안 쉬고 두세시간 이상씩 걸으면 다이어트 미친듯이 됨.. 얼마나 지속적으로 수행하느냐가 유산소 운동의 관건임 [is_secret] => [date] => 1683202504 [datetime] => 23-05-04 21:15 [best] => [ip] => 61.♡.8.207 [is_reply] => [is_edit] => [is_del] => ) [10] => Array ( [wr_id] => 713636 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 6 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 얼마나 걷는지에 따라 다르지... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_91d50898 [wr_password] => *116DDA13AE8205D170D1549BA4B3278524C6CF78 [wr_name] => 헤이헤이 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-04 15:40:02 [wr_file] => 0 [wr_last] => [wr_ip] => 210.99.25.18 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 72 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 헤이헤이 [is_lock] => [reply_name] => [content1] => 얼마나 걷는지에 따라 다르지... [content] => 얼마나 걷는지에 따라 다르지... [is_secret] => [date] => 1683182402 [datetime] => 23-05-04 15:40 [best] => [ip] => 210.♡.25.18 [is_reply] => [is_edit] => [is_del] => ) [11] => Array ( [wr_id] => 712872 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 마니 묵긋지 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => kakao_8d990941 [wr_password] => *A6DF7E367FCCA0510ED3C77B529588F97C48ACEE [wr_name] => 꽝스 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-04 10:44:03 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.129.54 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 22 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 꽝스 [is_lock] => [reply_name] => [content1] => 마니 묵긋지 [content] => 마니 묵긋지 [is_secret] => [date] => 1683164643 [datetime] => 23-05-04 10:44 [best] => [ip] => 106.♡.129.54 [is_reply] => [is_edit] => [is_del] => ) [12] => Array ( [wr_id] => 712859 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 4 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 걷고보쟈 ㅎㅎㅎ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_97fd08f2 [wr_password] => *CCD6B40F71C86429516649EC443EA06706F238FA [wr_name] => 오랑케 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-04 10:41:43 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.195.217 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 78 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 오랑케 [is_lock] => [reply_name] => [content1] => 걷고보쟈 ㅎㅎㅎ [content] => 걷고보쟈 ㅎㅎㅎ [is_secret] => [date] => 1683164503 [datetime] => 23-05-04 10:41 [best] => [ip] => 106.♡.195.217 [is_reply] => [is_edit] => [is_del] => ) [13] => Array ( [wr_id] => 712747 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 와 진심 내 마음 왜 걷겠다는데 비난하는지 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => naver_8e930834 [wr_password] => *5E617E9B7F06DAA1DCA507614737AE741B0667DD [wr_name] => 오늘하루 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-04 09:23:34 [wr_file] => 0 [wr_last] => [wr_ip] => 175.126.122.236 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 101 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-06 17:36:46.966631 [name] => 오늘하루 [is_lock] => [reply_name] => [content1] => 와 진심 내 마음 왜 걷겠다는데 비난하는지 [content] => 와 진심 내 마음
왜 걷겠다는데 비난하는지 [is_secret] => [date] => 1683159814 [datetime] => 23-05-04 09:23 [best] => [ip] => 175.♡.122.236 [is_reply] => [is_edit] => [is_del] => ) [14] => Array ( [wr_id] => 712739 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 걷기 해보면 쉽지않다는걸 깨닫게됨 2시간 이상 걸으면 힘들더라고요.. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 7 [wr_nogood] => 0 [mb_id] => kakao_92d40900 [wr_password] => *E6596EE737E1E7634E9EDAC474D7277A372D21AD [wr_name] => 마드리드 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-04 09:10:37 [wr_file] => 0 [wr_last] => [wr_ip] => 112.168.247.18 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 20 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-04 09:32:27.814505 [name] => 마드리드 [is_lock] => [reply_name] => [content1] => 걷기 해보면 쉽지않다는걸 깨닫게됨 2시간 이상 걸으면 힘들더라고요.. [content] => 걷기 해보면 쉽지않다는걸 깨닫게됨
2시간 이상 걸으면 힘들더라고요.. [is_secret] => [date] => 1683159037 [datetime] => 23-05-04 09:10 [best] => [ip] => 112.♡.247.18 [is_reply] => [is_edit] => [is_del] => ) [15] => Array ( [wr_id] => 712728 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 걷기라도 해봐 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => naver_8ea10898 [wr_password] => *128476990595AB5C4C0C3DB1DC117F2CD291FD23 [wr_name] => 야봉 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-04 09:01:51 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.197.179 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 168 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-05 22:10:39.617821 [name] => 야봉 [is_lock] => [reply_name] => [content1] => 걷기라도 해봐 [content] => 걷기라도 해봐 [is_secret] => [date] => 1683158511 [datetime] => 23-05-04 09:01 [best] => [ip] => 106.♡.197.179 [is_reply] => [is_edit] => [is_del] => ) )

Array ( [0] => Array ( [wr_id] => 725847 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 16 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 구몬 찰떡비유 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8dc308bb [wr_password] => *175A4610E007A803832701C6F75B5284926B251B [wr_name] => 연경 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-15 09:09:03 [wr_file] => 0 [wr_last] => [wr_ip] => 223.63.31.204 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 103 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 연경 [is_lock] => [reply_name] => [content1] => 구몬 찰떡비유 [content] => 구몬 찰떡비유 [is_secret] => [date] => 1684109343 [datetime] => 23-05-15 09:09 [best] => [ip] => 223.♡.31.204 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 720953 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 15 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 그냥 아무거나 얘기하면 그건 이래저래 안돼, 하는 사람들 있음. 사람 김 새게 만드는 사람 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => kakao_8cb70821 [wr_password] => *7D75B3C2791B66B02BD92EA98BB4890642836BD4 [wr_name] => 6시내고양이 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-10 00:58:23 [wr_file] => 0 [wr_last] => [wr_ip] => 125.179.143.16 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 43 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-15 09:36:45.834687 [name] => 6시내고양이 [is_lock] => [reply_name] => [content1] => 그냥 아무거나 얘기하면 그건 이래저래 안돼, 하는 사람들 있음. 사람 김 새게 만드는 사람 [content] => 그냥 아무거나 얘기하면 그건 이래저래 안돼, 하는 사람들 있음.
사람 김 새게 만드는 사람 [is_secret] => [date] => 1683647903 [datetime] => 23-05-10 00:58 [best] => [ip] => 125.♡.143.16 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 720029 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 14 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 꾸준히 헬스 다녀도... 운동후 잘먹으면 근돼지 됨... 살빼려면 진짜 덜먹어야 빠짐.. 힘들긴 하지만... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_8d7e08fe [wr_password] => *219BAA5277E328B5B8001645EF21094F682CC0DB [wr_name] => 페인 [wr_email] => moses33@naver.com [wr_homepage] => [wr_datetime] => 2023-05-08 23:42:21 [wr_file] => 0 [wr_last] => [wr_ip] => 219.250.126.140 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 146 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 페인 [is_lock] => [reply_name] => [content1] => 꾸준히 헬스 다녀도... 운동후 잘먹으면 근돼지 됨... 살빼려면 진짜 덜먹어야 빠짐.. 힘들긴 하지만... [content] => 꾸준히 헬스 다녀도...
운동후 잘먹으면 근돼지 됨...

살빼려면 진짜 덜먹어야 빠짐..
힘들긴 하지만... [is_secret] => [date] => 1683556941 [datetime] => 23-05-08 23:42 [best] => [ip] => 219.♡.126.140 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 716084 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 13 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 5.5~6km 로 거즘 매일 걸으니 3개월만에 7키로 빠졌습니다 진짜 걷기만 했어요 먹을거 똑같이 먹었어요 물론 저녁 6시 이후엔 안먹어야죠.. 결국은 꾸준함이에요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 6 [wr_nogood] => 0 [mb_id] => naver_8ce60875 [wr_password] => *DBAF892A1A081CAF910F35726BC91FC258B03C1A [wr_name] => 마빈박사 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-05 19:35:05 [wr_file] => 0 [wr_last] => [wr_ip] => 61.84.208.137 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 43 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-07 06:54:53.908413 [name] => 마빈박사 [is_lock] => [reply_name] => [content1] => 5.5~6km 로 거즘 매일 걸으니 3개월만에 7키로 빠졌습니다 진짜 걷기만 했어요 먹을거 똑같이 먹었어요 물론 저녁 6시 이후엔 안먹어야죠.. 결국은 꾸준함이에요 [content] => 5.5~6km 로 거즘 매일 걸으니 3개월만에 7키로 빠졌습니다 진짜 걷기만 했어요 먹을거 똑같이 먹었어요 물론 저녁 6시 이후엔 안먹어야죠.. 결국은 꾸준함이에요 [is_secret] => [date] => 1683282905 [datetime] => 23-05-05 19:35 [best] => [ip] => 61.♡.208.137 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 715354 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 12 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 허리안좋은사람한테는 걷기가 최고 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => kakao_823c0807 [wr_password] => *DD4D29662F8B9770B92C9BD871224611575C3D76 [wr_name] => 가우리야 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-05 14:52:46 [wr_file] => 0 [wr_last] => [wr_ip] => 59.13.235.180 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 123 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-07 06:54:57.979291 [name] => 가우리야 [is_lock] => [reply_name] => [content1] => 허리안좋은사람한테는 걷기가 최고 [content] => 허리안좋은사람한테는 걷기가 최고 [is_secret] => [date] => 1683265966 [datetime] => 23-05-05 14:52 [best] => [ip] => 59.♡.235.180 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 714887 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 11 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 빠르게 걷기가 얼마나 좋은 운동인데 ㅈ도 모르는 소리를 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 6 [wr_nogood] => 0 [mb_id] => naver_8b00082e [wr_password] => *A092AE52014E4D76C4E9EFA44E21E7127D7FEACD [wr_name] => 마선생님요 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-05 11:28:59 [wr_file] => 0 [wr_last] => [wr_ip] => 59.22.170.201 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 123 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-06 00:48:55.032304 [name] => 마선생님요 [is_lock] => [reply_name] => [content1] => 빠르게 걷기가 얼마나 좋은 운동인데 ㅈ도 모르는 소리를 [content] => 빠르게 걷기가 얼마나 좋은 운동인데 ㅈ도 모르는 소리를 [is_secret] => [date] => 1683253739 [datetime] => 23-05-05 11:28 [best] => [ip] => 59.♡.170.201 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 714802 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 10 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 솔직히 운동은 별효과 없음 식단조절을 해야함 먹는걸 그대로 하고 걷기운동 깔짝하믄 빠지겠냐고.... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 9 [wr_nogood] => 0 [mb_id] => naver_9fbd0996 [wr_password] => *9378D7972CF435D517A9B77EC01602511295B1EB [wr_name] => 죤바드 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-05 10:58:33 [wr_file] => 0 [wr_last] => [wr_ip] => 121.144.211.250 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 45 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => 2023-05-05 22:10:29.486833 [name] => 죤바드 [is_lock] => [reply_name] => [content1] => 솔직히 운동은 별효과 없음 식단조절을 해야함 먹는걸 그대로 하고 걷기운동 깔짝하믄 빠지겠냐고.... [content] => 솔직히 운동은 별효과 없음
식단조절을 해야함
먹는걸 그대로 하고 걷기운동 깔짝하믄 빠지겠냐고.... [is_secret] => [date] => 1683251913 [datetime] => 23-05-05 10:58 [best] => 1 [ip] => 121.♡.211.250 [is_reply] => [is_edit] => [is_del] => ) [7] => Array ( [wr_id] => 714679 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 9 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 일단 걷는거부터 시작해야지 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => naver_942308d6 [wr_password] => *892416DBF63963B7856C19642D57743554454A18 [wr_name] => 말해뭐해 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-05 08:30:28 [wr_file] => 0 [wr_last] => [wr_ip] => 183.108.109.94 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 68 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-05 22:10:31.812978 [name] => 말해뭐해 [is_lock] => [reply_name] => [content1] => 일단 걷는거부터 시작해야지 [content] => 일단 걷는거부터 시작해야지 [is_secret] => [date] => 1683243028 [datetime] => 23-05-05 08:30 [best] => [ip] => 183.♡.109.94 [is_reply] => [is_edit] => [is_del] => ) [8] => Array ( [wr_id] => 714582 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 8 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 걷기라도하는게 어댜 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 6 [wr_nogood] => 0 [mb_id] => hyeji0117 [wr_password] => *BF6D1AC303F687C91A4550AF374A6B71DA116DB9 [wr_name] => 오징어게임oz [wr_email] => hyeji0117@naver.com [wr_homepage] => [wr_datetime] => 2023-05-05 07:00:47 [wr_file] => 0 [wr_last] => [wr_ip] => 59.31.132.57 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 53 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 20 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-05 22:10:33.098660 [name] => 오징어게임oz [is_lock] => [reply_name] => [content1] => 걷기라도하는게 어댜 [content] => 걷기라도하는게 어댜

럭키 20 포인트!

[is_secret] => [date] => 1683237647 [datetime] => 23-05-05 07:00 [best] => [ip] => 59.♡.132.57 [is_reply] => [is_edit] => [is_del] => ) [9] => Array ( [wr_id] => 714090 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 7 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 걷기도 안 쉬고 두세시간 이상씩 걸으면 다이어트 미친듯이 됨.. 얼마나 지속적으로 수행하느냐가 유산소 운동의 관건임 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 8 [wr_nogood] => 0 [mb_id] => naver_923408e1 [wr_password] => *3E504BA179F98820943A2BB2461712889C0A1184 [wr_name] => 마뇽 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-04 21:15:04 [wr_file] => 0 [wr_last] => [wr_ip] => 61.79.8.207 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 57 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-05 07:21:22.674329 [name] => 마뇽 [is_lock] => [reply_name] => [content1] => 걷기도 안 쉬고 두세시간 이상씩 걸으면 다이어트 미친듯이 됨.. 얼마나 지속적으로 수행하느냐가 유산소 운동의 관건임 [content] => 걷기도 안 쉬고 두세시간 이상씩 걸으면 다이어트 미친듯이 됨.. 얼마나 지속적으로 수행하느냐가 유산소 운동의 관건임 [is_secret] => [date] => 1683202504 [datetime] => 23-05-04 21:15 [best] => [ip] => 61.♡.8.207 [is_reply] => [is_edit] => [is_del] => ) [10] => Array ( [wr_id] => 713636 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 6 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 얼마나 걷는지에 따라 다르지... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_91d50898 [wr_password] => *116DDA13AE8205D170D1549BA4B3278524C6CF78 [wr_name] => 헤이헤이 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-04 15:40:02 [wr_file] => 0 [wr_last] => [wr_ip] => 210.99.25.18 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 72 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 헤이헤이 [is_lock] => [reply_name] => [content1] => 얼마나 걷는지에 따라 다르지... [content] => 얼마나 걷는지에 따라 다르지... [is_secret] => [date] => 1683182402 [datetime] => 23-05-04 15:40 [best] => [ip] => 210.♡.25.18 [is_reply] => [is_edit] => [is_del] => ) [11] => Array ( [wr_id] => 712872 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 마니 묵긋지 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => kakao_8d990941 [wr_password] => *A6DF7E367FCCA0510ED3C77B529588F97C48ACEE [wr_name] => 꽝스 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-04 10:44:03 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.129.54 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 22 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 꽝스 [is_lock] => [reply_name] => [content1] => 마니 묵긋지 [content] => 마니 묵긋지 [is_secret] => [date] => 1683164643 [datetime] => 23-05-04 10:44 [best] => [ip] => 106.♡.129.54 [is_reply] => [is_edit] => [is_del] => ) [12] => Array ( [wr_id] => 712859 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 4 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 걷고보쟈 ㅎㅎㅎ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_97fd08f2 [wr_password] => *CCD6B40F71C86429516649EC443EA06706F238FA [wr_name] => 오랑케 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-04 10:41:43 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.195.217 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 78 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 오랑케 [is_lock] => [reply_name] => [content1] => 걷고보쟈 ㅎㅎㅎ [content] => 걷고보쟈 ㅎㅎㅎ [is_secret] => [date] => 1683164503 [datetime] => 23-05-04 10:41 [best] => [ip] => 106.♡.195.217 [is_reply] => [is_edit] => [is_del] => ) [13] => Array ( [wr_id] => 712747 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 와 진심 내 마음 왜 걷겠다는데 비난하는지 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => naver_8e930834 [wr_password] => *5E617E9B7F06DAA1DCA507614737AE741B0667DD [wr_name] => 오늘하루 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-04 09:23:34 [wr_file] => 0 [wr_last] => [wr_ip] => 175.126.122.236 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 101 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-06 17:36:46.966631 [name] => 오늘하루 [is_lock] => [reply_name] => [content1] => 와 진심 내 마음 왜 걷겠다는데 비난하는지 [content] => 와 진심 내 마음
왜 걷겠다는데 비난하는지 [is_secret] => [date] => 1683159814 [datetime] => 23-05-04 09:23 [best] => [ip] => 175.♡.122.236 [is_reply] => [is_edit] => [is_del] => ) [14] => Array ( [wr_id] => 712739 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 걷기 해보면 쉽지않다는걸 깨닫게됨 2시간 이상 걸으면 힘들더라고요.. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 7 [wr_nogood] => 0 [mb_id] => kakao_92d40900 [wr_password] => *E6596EE737E1E7634E9EDAC474D7277A372D21AD [wr_name] => 마드리드 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-04 09:10:37 [wr_file] => 0 [wr_last] => [wr_ip] => 112.168.247.18 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 20 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-04 09:32:27.814505 [name] => 마드리드 [is_lock] => [reply_name] => [content1] => 걷기 해보면 쉽지않다는걸 깨닫게됨 2시간 이상 걸으면 힘들더라고요.. [content] => 걷기 해보면 쉽지않다는걸 깨닫게됨
2시간 이상 걸으면 힘들더라고요.. [is_secret] => [date] => 1683159037 [datetime] => 23-05-04 09:10 [best] => [ip] => 112.♡.247.18 [is_reply] => [is_edit] => [is_del] => ) [15] => Array ( [wr_id] => 712728 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 걷기라도 해봐 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => naver_8ea10898 [wr_password] => *128476990595AB5C4C0C3DB1DC117F2CD291FD23 [wr_name] => 야봉 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-04 09:01:51 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.197.179 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 168 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-05 22:10:39.617821 [name] => 야봉 [is_lock] => [reply_name] => [content1] => 걷기라도 해봐 [content] => 걷기라도 해봐 [is_secret] => [date] => 1683158511 [datetime] => 23-05-04 09:01 [best] => [ip] => 106.♡.197.179 [is_reply] => [is_edit] => [is_del] => ) )

Array ( [0] => Array ( [wr_id] => 725847 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 16 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 구몬 찰떡비유 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8dc308bb [wr_password] => *175A4610E007A803832701C6F75B5284926B251B [wr_name] => 연경 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-15 09:09:03 [wr_file] => 0 [wr_last] => [wr_ip] => 223.63.31.204 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 103 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 연경 [is_lock] => [reply_name] => [content1] => 구몬 찰떡비유 [content] => 구몬 찰떡비유 [is_secret] => [date] => 1684109343 [datetime] => 23-05-15 09:09 [best] => [ip] => 223.♡.31.204 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 720953 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 15 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 그냥 아무거나 얘기하면 그건 이래저래 안돼, 하는 사람들 있음. 사람 김 새게 만드는 사람 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => kakao_8cb70821 [wr_password] => *7D75B3C2791B66B02BD92EA98BB4890642836BD4 [wr_name] => 6시내고양이 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-10 00:58:23 [wr_file] => 0 [wr_last] => [wr_ip] => 125.179.143.16 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 43 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-15 09:36:45.834687 [name] => 6시내고양이 [is_lock] => [reply_name] => [content1] => 그냥 아무거나 얘기하면 그건 이래저래 안돼, 하는 사람들 있음. 사람 김 새게 만드는 사람 [content] => 그냥 아무거나 얘기하면 그건 이래저래 안돼, 하는 사람들 있음.
사람 김 새게 만드는 사람 [is_secret] => [date] => 1683647903 [datetime] => 23-05-10 00:58 [best] => [ip] => 125.♡.143.16 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 720029 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 14 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 꾸준히 헬스 다녀도... 운동후 잘먹으면 근돼지 됨... 살빼려면 진짜 덜먹어야 빠짐.. 힘들긴 하지만... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_8d7e08fe [wr_password] => *219BAA5277E328B5B8001645EF21094F682CC0DB [wr_name] => 페인 [wr_email] => moses33@naver.com [wr_homepage] => [wr_datetime] => 2023-05-08 23:42:21 [wr_file] => 0 [wr_last] => [wr_ip] => 219.250.126.140 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 146 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 페인 [is_lock] => [reply_name] => [content1] => 꾸준히 헬스 다녀도... 운동후 잘먹으면 근돼지 됨... 살빼려면 진짜 덜먹어야 빠짐.. 힘들긴 하지만... [content] => 꾸준히 헬스 다녀도...
운동후 잘먹으면 근돼지 됨...

살빼려면 진짜 덜먹어야 빠짐..
힘들긴 하지만... [is_secret] => [date] => 1683556941 [datetime] => 23-05-08 23:42 [best] => [ip] => 219.♡.126.140 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 716084 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 13 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 5.5~6km 로 거즘 매일 걸으니 3개월만에 7키로 빠졌습니다 진짜 걷기만 했어요 먹을거 똑같이 먹었어요 물론 저녁 6시 이후엔 안먹어야죠.. 결국은 꾸준함이에요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 6 [wr_nogood] => 0 [mb_id] => naver_8ce60875 [wr_password] => *DBAF892A1A081CAF910F35726BC91FC258B03C1A [wr_name] => 마빈박사 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-05 19:35:05 [wr_file] => 0 [wr_last] => [wr_ip] => 61.84.208.137 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 43 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-07 06:54:53.908413 [name] => 마빈박사 [is_lock] => [reply_name] => [content1] => 5.5~6km 로 거즘 매일 걸으니 3개월만에 7키로 빠졌습니다 진짜 걷기만 했어요 먹을거 똑같이 먹었어요 물론 저녁 6시 이후엔 안먹어야죠.. 결국은 꾸준함이에요 [content] => 5.5~6km 로 거즘 매일 걸으니 3개월만에 7키로 빠졌습니다 진짜 걷기만 했어요 먹을거 똑같이 먹었어요 물론 저녁 6시 이후엔 안먹어야죠.. 결국은 꾸준함이에요 [is_secret] => [date] => 1683282905 [datetime] => 23-05-05 19:35 [best] => [ip] => 61.♡.208.137 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 715354 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 12 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 허리안좋은사람한테는 걷기가 최고 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => kakao_823c0807 [wr_password] => *DD4D29662F8B9770B92C9BD871224611575C3D76 [wr_name] => 가우리야 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-05 14:52:46 [wr_file] => 0 [wr_last] => [wr_ip] => 59.13.235.180 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 123 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-07 06:54:57.979291 [name] => 가우리야 [is_lock] => [reply_name] => [content1] => 허리안좋은사람한테는 걷기가 최고 [content] => 허리안좋은사람한테는 걷기가 최고 [is_secret] => [date] => 1683265966 [datetime] => 23-05-05 14:52 [best] => [ip] => 59.♡.235.180 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 714887 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 11 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 빠르게 걷기가 얼마나 좋은 운동인데 ㅈ도 모르는 소리를 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 6 [wr_nogood] => 0 [mb_id] => naver_8b00082e [wr_password] => *A092AE52014E4D76C4E9EFA44E21E7127D7FEACD [wr_name] => 마선생님요 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-05 11:28:59 [wr_file] => 0 [wr_last] => [wr_ip] => 59.22.170.201 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 123 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-06 00:48:55.032304 [name] => 마선생님요 [is_lock] => [reply_name] => [content1] => 빠르게 걷기가 얼마나 좋은 운동인데 ㅈ도 모르는 소리를 [content] => 빠르게 걷기가 얼마나 좋은 운동인데 ㅈ도 모르는 소리를 [is_secret] => [date] => 1683253739 [datetime] => 23-05-05 11:28 [best] => [ip] => 59.♡.170.201 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 714802 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 10 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 솔직히 운동은 별효과 없음 식단조절을 해야함 먹는걸 그대로 하고 걷기운동 깔짝하믄 빠지겠냐고.... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 9 [wr_nogood] => 0 [mb_id] => naver_9fbd0996 [wr_password] => *9378D7972CF435D517A9B77EC01602511295B1EB [wr_name] => 죤바드 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-05 10:58:33 [wr_file] => 0 [wr_last] => [wr_ip] => 121.144.211.250 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 45 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => 2023-05-05 22:10:29.486833 [name] => 죤바드 [is_lock] => [reply_name] => [content1] => 솔직히 운동은 별효과 없음 식단조절을 해야함 먹는걸 그대로 하고 걷기운동 깔짝하믄 빠지겠냐고.... [content] => 솔직히 운동은 별효과 없음
식단조절을 해야함
먹는걸 그대로 하고 걷기운동 깔짝하믄 빠지겠냐고.... [is_secret] => [date] => 1683251913 [datetime] => 23-05-05 10:58 [best] => 1 [ip] => 121.♡.211.250 [is_reply] => [is_edit] => [is_del] => ) [7] => Array ( [wr_id] => 714679 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 9 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 일단 걷는거부터 시작해야지 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => naver_942308d6 [wr_password] => *892416DBF63963B7856C19642D57743554454A18 [wr_name] => 말해뭐해 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-05 08:30:28 [wr_file] => 0 [wr_last] => [wr_ip] => 183.108.109.94 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 68 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-05 22:10:31.812978 [name] => 말해뭐해 [is_lock] => [reply_name] => [content1] => 일단 걷는거부터 시작해야지 [content] => 일단 걷는거부터 시작해야지 [is_secret] => [date] => 1683243028 [datetime] => 23-05-05 08:30 [best] => [ip] => 183.♡.109.94 [is_reply] => [is_edit] => [is_del] => ) [8] => Array ( [wr_id] => 714582 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 8 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 걷기라도하는게 어댜 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 6 [wr_nogood] => 0 [mb_id] => hyeji0117 [wr_password] => *BF6D1AC303F687C91A4550AF374A6B71DA116DB9 [wr_name] => 오징어게임oz [wr_email] => hyeji0117@naver.com [wr_homepage] => [wr_datetime] => 2023-05-05 07:00:47 [wr_file] => 0 [wr_last] => [wr_ip] => 59.31.132.57 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 53 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 20 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-05 22:10:33.098660 [name] => 오징어게임oz [is_lock] => [reply_name] => [content1] => 걷기라도하는게 어댜 [content] => 걷기라도하는게 어댜

럭키 20 포인트!

[is_secret] => [date] => 1683237647 [datetime] => 23-05-05 07:00 [best] => [ip] => 59.♡.132.57 [is_reply] => [is_edit] => [is_del] => ) [9] => Array ( [wr_id] => 714090 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 7 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 걷기도 안 쉬고 두세시간 이상씩 걸으면 다이어트 미친듯이 됨.. 얼마나 지속적으로 수행하느냐가 유산소 운동의 관건임 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 8 [wr_nogood] => 0 [mb_id] => naver_923408e1 [wr_password] => *3E504BA179F98820943A2BB2461712889C0A1184 [wr_name] => 마뇽 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-04 21:15:04 [wr_file] => 0 [wr_last] => [wr_ip] => 61.79.8.207 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 57 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-05 07:21:22.674329 [name] => 마뇽 [is_lock] => [reply_name] => [content1] => 걷기도 안 쉬고 두세시간 이상씩 걸으면 다이어트 미친듯이 됨.. 얼마나 지속적으로 수행하느냐가 유산소 운동의 관건임 [content] => 걷기도 안 쉬고 두세시간 이상씩 걸으면 다이어트 미친듯이 됨.. 얼마나 지속적으로 수행하느냐가 유산소 운동의 관건임 [is_secret] => [date] => 1683202504 [datetime] => 23-05-04 21:15 [best] => [ip] => 61.♡.8.207 [is_reply] => [is_edit] => [is_del] => ) [10] => Array ( [wr_id] => 713636 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 6 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 얼마나 걷는지에 따라 다르지... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_91d50898 [wr_password] => *116DDA13AE8205D170D1549BA4B3278524C6CF78 [wr_name] => 헤이헤이 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-04 15:40:02 [wr_file] => 0 [wr_last] => [wr_ip] => 210.99.25.18 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 72 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 헤이헤이 [is_lock] => [reply_name] => [content1] => 얼마나 걷는지에 따라 다르지... [content] => 얼마나 걷는지에 따라 다르지... [is_secret] => [date] => 1683182402 [datetime] => 23-05-04 15:40 [best] => [ip] => 210.♡.25.18 [is_reply] => [is_edit] => [is_del] => ) [11] => Array ( [wr_id] => 712872 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 마니 묵긋지 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => kakao_8d990941 [wr_password] => *A6DF7E367FCCA0510ED3C77B529588F97C48ACEE [wr_name] => 꽝스 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-04 10:44:03 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.129.54 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 22 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 꽝스 [is_lock] => [reply_name] => [content1] => 마니 묵긋지 [content] => 마니 묵긋지 [is_secret] => [date] => 1683164643 [datetime] => 23-05-04 10:44 [best] => [ip] => 106.♡.129.54 [is_reply] => [is_edit] => [is_del] => ) [12] => Array ( [wr_id] => 712859 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 4 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 걷고보쟈 ㅎㅎㅎ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_97fd08f2 [wr_password] => *CCD6B40F71C86429516649EC443EA06706F238FA [wr_name] => 오랑케 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-04 10:41:43 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.195.217 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 78 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 오랑케 [is_lock] => [reply_name] => [content1] => 걷고보쟈 ㅎㅎㅎ [content] => 걷고보쟈 ㅎㅎㅎ [is_secret] => [date] => 1683164503 [datetime] => 23-05-04 10:41 [best] => [ip] => 106.♡.195.217 [is_reply] => [is_edit] => [is_del] => ) [13] => Array ( [wr_id] => 712747 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 와 진심 내 마음 왜 걷겠다는데 비난하는지 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => naver_8e930834 [wr_password] => *5E617E9B7F06DAA1DCA507614737AE741B0667DD [wr_name] => 오늘하루 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-04 09:23:34 [wr_file] => 0 [wr_last] => [wr_ip] => 175.126.122.236 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 101 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-06 17:36:46.966631 [name] => 오늘하루 [is_lock] => [reply_name] => [content1] => 와 진심 내 마음 왜 걷겠다는데 비난하는지 [content] => 와 진심 내 마음
왜 걷겠다는데 비난하는지 [is_secret] => [date] => 1683159814 [datetime] => 23-05-04 09:23 [best] => [ip] => 175.♡.122.236 [is_reply] => [is_edit] => [is_del] => ) [14] => Array ( [wr_id] => 712739 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 걷기 해보면 쉽지않다는걸 깨닫게됨 2시간 이상 걸으면 힘들더라고요.. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 7 [wr_nogood] => 0 [mb_id] => kakao_92d40900 [wr_password] => *E6596EE737E1E7634E9EDAC474D7277A372D21AD [wr_name] => 마드리드 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-04 09:10:37 [wr_file] => 0 [wr_last] => [wr_ip] => 112.168.247.18 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 20 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-04 09:32:27.814505 [name] => 마드리드 [is_lock] => [reply_name] => [content1] => 걷기 해보면 쉽지않다는걸 깨닫게됨 2시간 이상 걸으면 힘들더라고요.. [content] => 걷기 해보면 쉽지않다는걸 깨닫게됨
2시간 이상 걸으면 힘들더라고요.. [is_secret] => [date] => 1683159037 [datetime] => 23-05-04 09:10 [best] => [ip] => 112.♡.247.18 [is_reply] => [is_edit] => [is_del] => ) [15] => Array ( [wr_id] => 712728 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 걷기라도 해봐 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => naver_8ea10898 [wr_password] => *128476990595AB5C4C0C3DB1DC117F2CD291FD23 [wr_name] => 야봉 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-04 09:01:51 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.197.179 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 168 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-05 22:10:39.617821 [name] => 야봉 [is_lock] => [reply_name] => [content1] => 걷기라도 해봐 [content] => 걷기라도 해봐 [is_secret] => [date] => 1683158511 [datetime] => 23-05-04 09:01 [best] => [ip] => 106.♡.197.179 [is_reply] => [is_edit] => [is_del] => ) )

Array ( [0] => Array ( [wr_id] => 725847 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 16 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 구몬 찰떡비유 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8dc308bb [wr_password] => *175A4610E007A803832701C6F75B5284926B251B [wr_name] => 연경 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-15 09:09:03 [wr_file] => 0 [wr_last] => [wr_ip] => 223.63.31.204 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 103 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 연경 [is_lock] => [reply_name] => [content1] => 구몬 찰떡비유 [content] => 구몬 찰떡비유 [is_secret] => [date] => 1684109343 [datetime] => 23-05-15 09:09 [best] => [ip] => 223.♡.31.204 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 720953 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 15 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 그냥 아무거나 얘기하면 그건 이래저래 안돼, 하는 사람들 있음. 사람 김 새게 만드는 사람 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => kakao_8cb70821 [wr_password] => *7D75B3C2791B66B02BD92EA98BB4890642836BD4 [wr_name] => 6시내고양이 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-10 00:58:23 [wr_file] => 0 [wr_last] => [wr_ip] => 125.179.143.16 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 43 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-15 09:36:45.834687 [name] => 6시내고양이 [is_lock] => [reply_name] => [content1] => 그냥 아무거나 얘기하면 그건 이래저래 안돼, 하는 사람들 있음. 사람 김 새게 만드는 사람 [content] => 그냥 아무거나 얘기하면 그건 이래저래 안돼, 하는 사람들 있음.
사람 김 새게 만드는 사람 [is_secret] => [date] => 1683647903 [datetime] => 23-05-10 00:58 [best] => [ip] => 125.♡.143.16 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 720029 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 14 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 꾸준히 헬스 다녀도... 운동후 잘먹으면 근돼지 됨... 살빼려면 진짜 덜먹어야 빠짐.. 힘들긴 하지만... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_8d7e08fe [wr_password] => *219BAA5277E328B5B8001645EF21094F682CC0DB [wr_name] => 페인 [wr_email] => moses33@naver.com [wr_homepage] => [wr_datetime] => 2023-05-08 23:42:21 [wr_file] => 0 [wr_last] => [wr_ip] => 219.250.126.140 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 146 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 페인 [is_lock] => [reply_name] => [content1] => 꾸준히 헬스 다녀도... 운동후 잘먹으면 근돼지 됨... 살빼려면 진짜 덜먹어야 빠짐.. 힘들긴 하지만... [content] => 꾸준히 헬스 다녀도...
운동후 잘먹으면 근돼지 됨...

살빼려면 진짜 덜먹어야 빠짐..
힘들긴 하지만... [is_secret] => [date] => 1683556941 [datetime] => 23-05-08 23:42 [best] => [ip] => 219.♡.126.140 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 716084 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 13 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 5.5~6km 로 거즘 매일 걸으니 3개월만에 7키로 빠졌습니다 진짜 걷기만 했어요 먹을거 똑같이 먹었어요 물론 저녁 6시 이후엔 안먹어야죠.. 결국은 꾸준함이에요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 6 [wr_nogood] => 0 [mb_id] => naver_8ce60875 [wr_password] => *DBAF892A1A081CAF910F35726BC91FC258B03C1A [wr_name] => 마빈박사 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-05 19:35:05 [wr_file] => 0 [wr_last] => [wr_ip] => 61.84.208.137 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 43 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-07 06:54:53.908413 [name] => 마빈박사 [is_lock] => [reply_name] => [content1] => 5.5~6km 로 거즘 매일 걸으니 3개월만에 7키로 빠졌습니다 진짜 걷기만 했어요 먹을거 똑같이 먹었어요 물론 저녁 6시 이후엔 안먹어야죠.. 결국은 꾸준함이에요 [content] => 5.5~6km 로 거즘 매일 걸으니 3개월만에 7키로 빠졌습니다 진짜 걷기만 했어요 먹을거 똑같이 먹었어요 물론 저녁 6시 이후엔 안먹어야죠.. 결국은 꾸준함이에요 [is_secret] => [date] => 1683282905 [datetime] => 23-05-05 19:35 [best] => [ip] => 61.♡.208.137 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 715354 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 12 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 허리안좋은사람한테는 걷기가 최고 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => kakao_823c0807 [wr_password] => *DD4D29662F8B9770B92C9BD871224611575C3D76 [wr_name] => 가우리야 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-05 14:52:46 [wr_file] => 0 [wr_last] => [wr_ip] => 59.13.235.180 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 123 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-07 06:54:57.979291 [name] => 가우리야 [is_lock] => [reply_name] => [content1] => 허리안좋은사람한테는 걷기가 최고 [content] => 허리안좋은사람한테는 걷기가 최고 [is_secret] => [date] => 1683265966 [datetime] => 23-05-05 14:52 [best] => [ip] => 59.♡.235.180 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 714887 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 11 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 빠르게 걷기가 얼마나 좋은 운동인데 ㅈ도 모르는 소리를 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 6 [wr_nogood] => 0 [mb_id] => naver_8b00082e [wr_password] => *A092AE52014E4D76C4E9EFA44E21E7127D7FEACD [wr_name] => 마선생님요 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-05 11:28:59 [wr_file] => 0 [wr_last] => [wr_ip] => 59.22.170.201 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 123 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-06 00:48:55.032304 [name] => 마선생님요 [is_lock] => [reply_name] => [content1] => 빠르게 걷기가 얼마나 좋은 운동인데 ㅈ도 모르는 소리를 [content] => 빠르게 걷기가 얼마나 좋은 운동인데 ㅈ도 모르는 소리를 [is_secret] => [date] => 1683253739 [datetime] => 23-05-05 11:28 [best] => [ip] => 59.♡.170.201 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 714802 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 10 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 솔직히 운동은 별효과 없음 식단조절을 해야함 먹는걸 그대로 하고 걷기운동 깔짝하믄 빠지겠냐고.... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 9 [wr_nogood] => 0 [mb_id] => naver_9fbd0996 [wr_password] => *9378D7972CF435D517A9B77EC01602511295B1EB [wr_name] => 죤바드 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-05 10:58:33 [wr_file] => 0 [wr_last] => [wr_ip] => 121.144.211.250 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 45 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => 2023-05-05 22:10:29.486833 [name] => 죤바드 [is_lock] => [reply_name] => [content1] => 솔직히 운동은 별효과 없음 식단조절을 해야함 먹는걸 그대로 하고 걷기운동 깔짝하믄 빠지겠냐고.... [content] => 솔직히 운동은 별효과 없음
식단조절을 해야함
먹는걸 그대로 하고 걷기운동 깔짝하믄 빠지겠냐고.... [is_secret] => [date] => 1683251913 [datetime] => 23-05-05 10:58 [best] => 1 [ip] => 121.♡.211.250 [is_reply] => [is_edit] => [is_del] => ) [7] => Array ( [wr_id] => 714679 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 9 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 일단 걷는거부터 시작해야지 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => naver_942308d6 [wr_password] => *892416DBF63963B7856C19642D57743554454A18 [wr_name] => 말해뭐해 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-05 08:30:28 [wr_file] => 0 [wr_last] => [wr_ip] => 183.108.109.94 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 68 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-05 22:10:31.812978 [name] => 말해뭐해 [is_lock] => [reply_name] => [content1] => 일단 걷는거부터 시작해야지 [content] => 일단 걷는거부터 시작해야지 [is_secret] => [date] => 1683243028 [datetime] => 23-05-05 08:30 [best] => [ip] => 183.♡.109.94 [is_reply] => [is_edit] => [is_del] => ) [8] => Array ( [wr_id] => 714582 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 8 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 걷기라도하는게 어댜 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 6 [wr_nogood] => 0 [mb_id] => hyeji0117 [wr_password] => *BF6D1AC303F687C91A4550AF374A6B71DA116DB9 [wr_name] => 오징어게임oz [wr_email] => hyeji0117@naver.com [wr_homepage] => [wr_datetime] => 2023-05-05 07:00:47 [wr_file] => 0 [wr_last] => [wr_ip] => 59.31.132.57 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 53 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 20 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-05 22:10:33.098660 [name] => 오징어게임oz [is_lock] => [reply_name] => [content1] => 걷기라도하는게 어댜 [content] => 걷기라도하는게 어댜

럭키 20 포인트!

[is_secret] => [date] => 1683237647 [datetime] => 23-05-05 07:00 [best] => [ip] => 59.♡.132.57 [is_reply] => [is_edit] => [is_del] => ) [9] => Array ( [wr_id] => 714090 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 7 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 걷기도 안 쉬고 두세시간 이상씩 걸으면 다이어트 미친듯이 됨.. 얼마나 지속적으로 수행하느냐가 유산소 운동의 관건임 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 8 [wr_nogood] => 0 [mb_id] => naver_923408e1 [wr_password] => *3E504BA179F98820943A2BB2461712889C0A1184 [wr_name] => 마뇽 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-04 21:15:04 [wr_file] => 0 [wr_last] => [wr_ip] => 61.79.8.207 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 57 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-05 07:21:22.674329 [name] => 마뇽 [is_lock] => [reply_name] => [content1] => 걷기도 안 쉬고 두세시간 이상씩 걸으면 다이어트 미친듯이 됨.. 얼마나 지속적으로 수행하느냐가 유산소 운동의 관건임 [content] => 걷기도 안 쉬고 두세시간 이상씩 걸으면 다이어트 미친듯이 됨.. 얼마나 지속적으로 수행하느냐가 유산소 운동의 관건임 [is_secret] => [date] => 1683202504 [datetime] => 23-05-04 21:15 [best] => [ip] => 61.♡.8.207 [is_reply] => [is_edit] => [is_del] => ) [10] => Array ( [wr_id] => 713636 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 6 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 얼마나 걷는지에 따라 다르지... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_91d50898 [wr_password] => *116DDA13AE8205D170D1549BA4B3278524C6CF78 [wr_name] => 헤이헤이 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-04 15:40:02 [wr_file] => 0 [wr_last] => [wr_ip] => 210.99.25.18 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 72 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 헤이헤이 [is_lock] => [reply_name] => [content1] => 얼마나 걷는지에 따라 다르지... [content] => 얼마나 걷는지에 따라 다르지... [is_secret] => [date] => 1683182402 [datetime] => 23-05-04 15:40 [best] => [ip] => 210.♡.25.18 [is_reply] => [is_edit] => [is_del] => ) [11] => Array ( [wr_id] => 712872 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 마니 묵긋지 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => kakao_8d990941 [wr_password] => *A6DF7E367FCCA0510ED3C77B529588F97C48ACEE [wr_name] => 꽝스 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-04 10:44:03 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.129.54 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 22 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 꽝스 [is_lock] => [reply_name] => [content1] => 마니 묵긋지 [content] => 마니 묵긋지 [is_secret] => [date] => 1683164643 [datetime] => 23-05-04 10:44 [best] => [ip] => 106.♡.129.54 [is_reply] => [is_edit] => [is_del] => ) [12] => Array ( [wr_id] => 712859 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 4 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 걷고보쟈 ㅎㅎㅎ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_97fd08f2 [wr_password] => *CCD6B40F71C86429516649EC443EA06706F238FA [wr_name] => 오랑케 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-04 10:41:43 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.195.217 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 78 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 오랑케 [is_lock] => [reply_name] => [content1] => 걷고보쟈 ㅎㅎㅎ [content] => 걷고보쟈 ㅎㅎㅎ [is_secret] => [date] => 1683164503 [datetime] => 23-05-04 10:41 [best] => [ip] => 106.♡.195.217 [is_reply] => [is_edit] => [is_del] => ) [13] => Array ( [wr_id] => 712747 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 와 진심 내 마음 왜 걷겠다는데 비난하는지 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => naver_8e930834 [wr_password] => *5E617E9B7F06DAA1DCA507614737AE741B0667DD [wr_name] => 오늘하루 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-04 09:23:34 [wr_file] => 0 [wr_last] => [wr_ip] => 175.126.122.236 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 101 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-06 17:36:46.966631 [name] => 오늘하루 [is_lock] => [reply_name] => [content1] => 와 진심 내 마음 왜 걷겠다는데 비난하는지 [content] => 와 진심 내 마음
왜 걷겠다는데 비난하는지 [is_secret] => [date] => 1683159814 [datetime] => 23-05-04 09:23 [best] => [ip] => 175.♡.122.236 [is_reply] => [is_edit] => [is_del] => ) [14] => Array ( [wr_id] => 712739 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 걷기 해보면 쉽지않다는걸 깨닫게됨 2시간 이상 걸으면 힘들더라고요.. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 7 [wr_nogood] => 0 [mb_id] => kakao_92d40900 [wr_password] => *E6596EE737E1E7634E9EDAC474D7277A372D21AD [wr_name] => 마드리드 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-04 09:10:37 [wr_file] => 0 [wr_last] => [wr_ip] => 112.168.247.18 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 20 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-04 09:32:27.814505 [name] => 마드리드 [is_lock] => [reply_name] => [content1] => 걷기 해보면 쉽지않다는걸 깨닫게됨 2시간 이상 걸으면 힘들더라고요.. [content] => 걷기 해보면 쉽지않다는걸 깨닫게됨
2시간 이상 걸으면 힘들더라고요.. [is_secret] => [date] => 1683159037 [datetime] => 23-05-04 09:10 [best] => [ip] => 112.♡.247.18 [is_reply] => [is_edit] => [is_del] => ) [15] => Array ( [wr_id] => 712728 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 걷기라도 해봐 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => naver_8ea10898 [wr_password] => *128476990595AB5C4C0C3DB1DC117F2CD291FD23 [wr_name] => 야봉 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-04 09:01:51 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.197.179 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 168 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-05 22:10:39.617821 [name] => 야봉 [is_lock] => [reply_name] => [content1] => 걷기라도 해봐 [content] => 걷기라도 해봐 [is_secret] => [date] => 1683158511 [datetime] => 23-05-04 09:01 [best] => [ip] => 106.♡.197.179 [is_reply] => [is_edit] => [is_del] => ) )

Array ( [0] => Array ( [wr_id] => 725847 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 16 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 구몬 찰떡비유 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8dc308bb [wr_password] => *175A4610E007A803832701C6F75B5284926B251B [wr_name] => 연경 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-15 09:09:03 [wr_file] => 0 [wr_last] => [wr_ip] => 223.63.31.204 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 103 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 연경 [is_lock] => [reply_name] => [content1] => 구몬 찰떡비유 [content] => 구몬 찰떡비유 [is_secret] => [date] => 1684109343 [datetime] => 23-05-15 09:09 [best] => [ip] => 223.♡.31.204 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 720953 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 15 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 그냥 아무거나 얘기하면 그건 이래저래 안돼, 하는 사람들 있음. 사람 김 새게 만드는 사람 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => kakao_8cb70821 [wr_password] => *7D75B3C2791B66B02BD92EA98BB4890642836BD4 [wr_name] => 6시내고양이 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-10 00:58:23 [wr_file] => 0 [wr_last] => [wr_ip] => 125.179.143.16 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 43 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-15 09:36:45.834687 [name] => 6시내고양이 [is_lock] => [reply_name] => [content1] => 그냥 아무거나 얘기하면 그건 이래저래 안돼, 하는 사람들 있음. 사람 김 새게 만드는 사람 [content] => 그냥 아무거나 얘기하면 그건 이래저래 안돼, 하는 사람들 있음.
사람 김 새게 만드는 사람 [is_secret] => [date] => 1683647903 [datetime] => 23-05-10 00:58 [best] => [ip] => 125.♡.143.16 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 720029 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 14 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 꾸준히 헬스 다녀도... 운동후 잘먹으면 근돼지 됨... 살빼려면 진짜 덜먹어야 빠짐.. 힘들긴 하지만... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_8d7e08fe [wr_password] => *219BAA5277E328B5B8001645EF21094F682CC0DB [wr_name] => 페인 [wr_email] => moses33@naver.com [wr_homepage] => [wr_datetime] => 2023-05-08 23:42:21 [wr_file] => 0 [wr_last] => [wr_ip] => 219.250.126.140 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 146 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 페인 [is_lock] => [reply_name] => [content1] => 꾸준히 헬스 다녀도... 운동후 잘먹으면 근돼지 됨... 살빼려면 진짜 덜먹어야 빠짐.. 힘들긴 하지만... [content] => 꾸준히 헬스 다녀도...
운동후 잘먹으면 근돼지 됨...

살빼려면 진짜 덜먹어야 빠짐..
힘들긴 하지만... [is_secret] => [date] => 1683556941 [datetime] => 23-05-08 23:42 [best] => [ip] => 219.♡.126.140 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 716084 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 13 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 5.5~6km 로 거즘 매일 걸으니 3개월만에 7키로 빠졌습니다 진짜 걷기만 했어요 먹을거 똑같이 먹었어요 물론 저녁 6시 이후엔 안먹어야죠.. 결국은 꾸준함이에요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 6 [wr_nogood] => 0 [mb_id] => naver_8ce60875 [wr_password] => *DBAF892A1A081CAF910F35726BC91FC258B03C1A [wr_name] => 마빈박사 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-05 19:35:05 [wr_file] => 0 [wr_last] => [wr_ip] => 61.84.208.137 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 43 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-07 06:54:53.908413 [name] => 마빈박사 [is_lock] => [reply_name] => [content1] => 5.5~6km 로 거즘 매일 걸으니 3개월만에 7키로 빠졌습니다 진짜 걷기만 했어요 먹을거 똑같이 먹었어요 물론 저녁 6시 이후엔 안먹어야죠.. 결국은 꾸준함이에요 [content] => 5.5~6km 로 거즘 매일 걸으니 3개월만에 7키로 빠졌습니다 진짜 걷기만 했어요 먹을거 똑같이 먹었어요 물론 저녁 6시 이후엔 안먹어야죠.. 결국은 꾸준함이에요 [is_secret] => [date] => 1683282905 [datetime] => 23-05-05 19:35 [best] => [ip] => 61.♡.208.137 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 715354 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 12 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 허리안좋은사람한테는 걷기가 최고 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => kakao_823c0807 [wr_password] => *DD4D29662F8B9770B92C9BD871224611575C3D76 [wr_name] => 가우리야 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-05 14:52:46 [wr_file] => 0 [wr_last] => [wr_ip] => 59.13.235.180 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 123 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-07 06:54:57.979291 [name] => 가우리야 [is_lock] => [reply_name] => [content1] => 허리안좋은사람한테는 걷기가 최고 [content] => 허리안좋은사람한테는 걷기가 최고 [is_secret] => [date] => 1683265966 [datetime] => 23-05-05 14:52 [best] => [ip] => 59.♡.235.180 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 714887 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 11 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 빠르게 걷기가 얼마나 좋은 운동인데 ㅈ도 모르는 소리를 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 6 [wr_nogood] => 0 [mb_id] => naver_8b00082e [wr_password] => *A092AE52014E4D76C4E9EFA44E21E7127D7FEACD [wr_name] => 마선생님요 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-05 11:28:59 [wr_file] => 0 [wr_last] => [wr_ip] => 59.22.170.201 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 123 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-06 00:48:55.032304 [name] => 마선생님요 [is_lock] => [reply_name] => [content1] => 빠르게 걷기가 얼마나 좋은 운동인데 ㅈ도 모르는 소리를 [content] => 빠르게 걷기가 얼마나 좋은 운동인데 ㅈ도 모르는 소리를 [is_secret] => [date] => 1683253739 [datetime] => 23-05-05 11:28 [best] => [ip] => 59.♡.170.201 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 714802 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 10 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 솔직히 운동은 별효과 없음 식단조절을 해야함 먹는걸 그대로 하고 걷기운동 깔짝하믄 빠지겠냐고.... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 9 [wr_nogood] => 0 [mb_id] => naver_9fbd0996 [wr_password] => *9378D7972CF435D517A9B77EC01602511295B1EB [wr_name] => 죤바드 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-05 10:58:33 [wr_file] => 0 [wr_last] => [wr_ip] => 121.144.211.250 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 45 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => 2023-05-05 22:10:29.486833 [name] => 죤바드 [is_lock] => [reply_name] => [content1] => 솔직히 운동은 별효과 없음 식단조절을 해야함 먹는걸 그대로 하고 걷기운동 깔짝하믄 빠지겠냐고.... [content] => 솔직히 운동은 별효과 없음
식단조절을 해야함
먹는걸 그대로 하고 걷기운동 깔짝하믄 빠지겠냐고.... [is_secret] => [date] => 1683251913 [datetime] => 23-05-05 10:58 [best] => 1 [ip] => 121.♡.211.250 [is_reply] => [is_edit] => [is_del] => ) [7] => Array ( [wr_id] => 714679 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 9 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 일단 걷는거부터 시작해야지 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => naver_942308d6 [wr_password] => *892416DBF63963B7856C19642D57743554454A18 [wr_name] => 말해뭐해 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-05 08:30:28 [wr_file] => 0 [wr_last] => [wr_ip] => 183.108.109.94 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 68 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-05 22:10:31.812978 [name] => 말해뭐해 [is_lock] => [reply_name] => [content1] => 일단 걷는거부터 시작해야지 [content] => 일단 걷는거부터 시작해야지 [is_secret] => [date] => 1683243028 [datetime] => 23-05-05 08:30 [best] => [ip] => 183.♡.109.94 [is_reply] => [is_edit] => [is_del] => ) [8] => Array ( [wr_id] => 714582 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 8 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 걷기라도하는게 어댜 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 6 [wr_nogood] => 0 [mb_id] => hyeji0117 [wr_password] => *BF6D1AC303F687C91A4550AF374A6B71DA116DB9 [wr_name] => 오징어게임oz [wr_email] => hyeji0117@naver.com [wr_homepage] => [wr_datetime] => 2023-05-05 07:00:47 [wr_file] => 0 [wr_last] => [wr_ip] => 59.31.132.57 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 53 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 20 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-05 22:10:33.098660 [name] => 오징어게임oz [is_lock] => [reply_name] => [content1] => 걷기라도하는게 어댜 [content] => 걷기라도하는게 어댜

럭키 20 포인트!

[is_secret] => [date] => 1683237647 [datetime] => 23-05-05 07:00 [best] => [ip] => 59.♡.132.57 [is_reply] => [is_edit] => [is_del] => ) [9] => Array ( [wr_id] => 714090 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 7 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 걷기도 안 쉬고 두세시간 이상씩 걸으면 다이어트 미친듯이 됨.. 얼마나 지속적으로 수행하느냐가 유산소 운동의 관건임 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 8 [wr_nogood] => 0 [mb_id] => naver_923408e1 [wr_password] => *3E504BA179F98820943A2BB2461712889C0A1184 [wr_name] => 마뇽 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-04 21:15:04 [wr_file] => 0 [wr_last] => [wr_ip] => 61.79.8.207 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 57 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-05 07:21:22.674329 [name] => 마뇽 [is_lock] => [reply_name] => [content1] => 걷기도 안 쉬고 두세시간 이상씩 걸으면 다이어트 미친듯이 됨.. 얼마나 지속적으로 수행하느냐가 유산소 운동의 관건임 [content] => 걷기도 안 쉬고 두세시간 이상씩 걸으면 다이어트 미친듯이 됨.. 얼마나 지속적으로 수행하느냐가 유산소 운동의 관건임 [is_secret] => [date] => 1683202504 [datetime] => 23-05-04 21:15 [best] => [ip] => 61.♡.8.207 [is_reply] => [is_edit] => [is_del] => ) [10] => Array ( [wr_id] => 713636 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 6 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 얼마나 걷는지에 따라 다르지... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_91d50898 [wr_password] => *116DDA13AE8205D170D1549BA4B3278524C6CF78 [wr_name] => 헤이헤이 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-04 15:40:02 [wr_file] => 0 [wr_last] => [wr_ip] => 210.99.25.18 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 72 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 헤이헤이 [is_lock] => [reply_name] => [content1] => 얼마나 걷는지에 따라 다르지... [content] => 얼마나 걷는지에 따라 다르지... [is_secret] => [date] => 1683182402 [datetime] => 23-05-04 15:40 [best] => [ip] => 210.♡.25.18 [is_reply] => [is_edit] => [is_del] => ) [11] => Array ( [wr_id] => 712872 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 마니 묵긋지 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => kakao_8d990941 [wr_password] => *A6DF7E367FCCA0510ED3C77B529588F97C48ACEE [wr_name] => 꽝스 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-04 10:44:03 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.129.54 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 22 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 꽝스 [is_lock] => [reply_name] => [content1] => 마니 묵긋지 [content] => 마니 묵긋지 [is_secret] => [date] => 1683164643 [datetime] => 23-05-04 10:44 [best] => [ip] => 106.♡.129.54 [is_reply] => [is_edit] => [is_del] => ) [12] => Array ( [wr_id] => 712859 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 4 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 걷고보쟈 ㅎㅎㅎ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_97fd08f2 [wr_password] => *CCD6B40F71C86429516649EC443EA06706F238FA [wr_name] => 오랑케 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-04 10:41:43 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.195.217 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 78 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 오랑케 [is_lock] => [reply_name] => [content1] => 걷고보쟈 ㅎㅎㅎ [content] => 걷고보쟈 ㅎㅎㅎ [is_secret] => [date] => 1683164503 [datetime] => 23-05-04 10:41 [best] => [ip] => 106.♡.195.217 [is_reply] => [is_edit] => [is_del] => ) [13] => Array ( [wr_id] => 712747 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 와 진심 내 마음 왜 걷겠다는데 비난하는지 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => naver_8e930834 [wr_password] => *5E617E9B7F06DAA1DCA507614737AE741B0667DD [wr_name] => 오늘하루 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-04 09:23:34 [wr_file] => 0 [wr_last] => [wr_ip] => 175.126.122.236 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 101 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-06 17:36:46.966631 [name] => 오늘하루 [is_lock] => [reply_name] => [content1] => 와 진심 내 마음 왜 걷겠다는데 비난하는지 [content] => 와 진심 내 마음
왜 걷겠다는데 비난하는지 [is_secret] => [date] => 1683159814 [datetime] => 23-05-04 09:23 [best] => [ip] => 175.♡.122.236 [is_reply] => [is_edit] => [is_del] => ) [14] => Array ( [wr_id] => 712739 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 걷기 해보면 쉽지않다는걸 깨닫게됨 2시간 이상 걸으면 힘들더라고요.. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 7 [wr_nogood] => 0 [mb_id] => kakao_92d40900 [wr_password] => *E6596EE737E1E7634E9EDAC474D7277A372D21AD [wr_name] => 마드리드 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-04 09:10:37 [wr_file] => 0 [wr_last] => [wr_ip] => 112.168.247.18 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 20 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-04 09:32:27.814505 [name] => 마드리드 [is_lock] => [reply_name] => [content1] => 걷기 해보면 쉽지않다는걸 깨닫게됨 2시간 이상 걸으면 힘들더라고요.. [content] => 걷기 해보면 쉽지않다는걸 깨닫게됨
2시간 이상 걸으면 힘들더라고요.. [is_secret] => [date] => 1683159037 [datetime] => 23-05-04 09:10 [best] => [ip] => 112.♡.247.18 [is_reply] => [is_edit] => [is_del] => ) [15] => Array ( [wr_id] => 712728 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 걷기라도 해봐 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => naver_8ea10898 [wr_password] => *128476990595AB5C4C0C3DB1DC117F2CD291FD23 [wr_name] => 야봉 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-04 09:01:51 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.197.179 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 168 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-05 22:10:39.617821 [name] => 야봉 [is_lock] => [reply_name] => [content1] => 걷기라도 해봐 [content] => 걷기라도 해봐 [is_secret] => [date] => 1683158511 [datetime] => 23-05-04 09:01 [best] => [ip] => 106.♡.197.179 [is_reply] => [is_edit] => [is_del] => ) )

Array ( [0] => Array ( [wr_id] => 725847 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 16 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 구몬 찰떡비유 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8dc308bb [wr_password] => *175A4610E007A803832701C6F75B5284926B251B [wr_name] => 연경 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-15 09:09:03 [wr_file] => 0 [wr_last] => [wr_ip] => 223.63.31.204 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 103 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 연경 [is_lock] => [reply_name] => [content1] => 구몬 찰떡비유 [content] => 구몬 찰떡비유 [is_secret] => [date] => 1684109343 [datetime] => 23-05-15 09:09 [best] => [ip] => 223.♡.31.204 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 720953 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 15 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 그냥 아무거나 얘기하면 그건 이래저래 안돼, 하는 사람들 있음. 사람 김 새게 만드는 사람 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => kakao_8cb70821 [wr_password] => *7D75B3C2791B66B02BD92EA98BB4890642836BD4 [wr_name] => 6시내고양이 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-10 00:58:23 [wr_file] => 0 [wr_last] => [wr_ip] => 125.179.143.16 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 43 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-15 09:36:45.834687 [name] => 6시내고양이 [is_lock] => [reply_name] => [content1] => 그냥 아무거나 얘기하면 그건 이래저래 안돼, 하는 사람들 있음. 사람 김 새게 만드는 사람 [content] => 그냥 아무거나 얘기하면 그건 이래저래 안돼, 하는 사람들 있음.
사람 김 새게 만드는 사람 [is_secret] => [date] => 1683647903 [datetime] => 23-05-10 00:58 [best] => [ip] => 125.♡.143.16 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 720029 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 14 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 꾸준히 헬스 다녀도... 운동후 잘먹으면 근돼지 됨... 살빼려면 진짜 덜먹어야 빠짐.. 힘들긴 하지만... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_8d7e08fe [wr_password] => *219BAA5277E328B5B8001645EF21094F682CC0DB [wr_name] => 페인 [wr_email] => moses33@naver.com [wr_homepage] => [wr_datetime] => 2023-05-08 23:42:21 [wr_file] => 0 [wr_last] => [wr_ip] => 219.250.126.140 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 146 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 페인 [is_lock] => [reply_name] => [content1] => 꾸준히 헬스 다녀도... 운동후 잘먹으면 근돼지 됨... 살빼려면 진짜 덜먹어야 빠짐.. 힘들긴 하지만... [content] => 꾸준히 헬스 다녀도...
운동후 잘먹으면 근돼지 됨...

살빼려면 진짜 덜먹어야 빠짐..
힘들긴 하지만... [is_secret] => [date] => 1683556941 [datetime] => 23-05-08 23:42 [best] => [ip] => 219.♡.126.140 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 716084 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 13 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 5.5~6km 로 거즘 매일 걸으니 3개월만에 7키로 빠졌습니다 진짜 걷기만 했어요 먹을거 똑같이 먹었어요 물론 저녁 6시 이후엔 안먹어야죠.. 결국은 꾸준함이에요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 6 [wr_nogood] => 0 [mb_id] => naver_8ce60875 [wr_password] => *DBAF892A1A081CAF910F35726BC91FC258B03C1A [wr_name] => 마빈박사 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-05 19:35:05 [wr_file] => 0 [wr_last] => [wr_ip] => 61.84.208.137 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 43 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-07 06:54:53.908413 [name] => 마빈박사 [is_lock] => [reply_name] => [content1] => 5.5~6km 로 거즘 매일 걸으니 3개월만에 7키로 빠졌습니다 진짜 걷기만 했어요 먹을거 똑같이 먹었어요 물론 저녁 6시 이후엔 안먹어야죠.. 결국은 꾸준함이에요 [content] => 5.5~6km 로 거즘 매일 걸으니 3개월만에 7키로 빠졌습니다 진짜 걷기만 했어요 먹을거 똑같이 먹었어요 물론 저녁 6시 이후엔 안먹어야죠.. 결국은 꾸준함이에요 [is_secret] => [date] => 1683282905 [datetime] => 23-05-05 19:35 [best] => [ip] => 61.♡.208.137 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 715354 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 12 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 허리안좋은사람한테는 걷기가 최고 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => kakao_823c0807 [wr_password] => *DD4D29662F8B9770B92C9BD871224611575C3D76 [wr_name] => 가우리야 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-05 14:52:46 [wr_file] => 0 [wr_last] => [wr_ip] => 59.13.235.180 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 123 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-07 06:54:57.979291 [name] => 가우리야 [is_lock] => [reply_name] => [content1] => 허리안좋은사람한테는 걷기가 최고 [content] => 허리안좋은사람한테는 걷기가 최고 [is_secret] => [date] => 1683265966 [datetime] => 23-05-05 14:52 [best] => [ip] => 59.♡.235.180 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 714887 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 11 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 빠르게 걷기가 얼마나 좋은 운동인데 ㅈ도 모르는 소리를 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 6 [wr_nogood] => 0 [mb_id] => naver_8b00082e [wr_password] => *A092AE52014E4D76C4E9EFA44E21E7127D7FEACD [wr_name] => 마선생님요 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-05 11:28:59 [wr_file] => 0 [wr_last] => [wr_ip] => 59.22.170.201 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 123 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-06 00:48:55.032304 [name] => 마선생님요 [is_lock] => [reply_name] => [content1] => 빠르게 걷기가 얼마나 좋은 운동인데 ㅈ도 모르는 소리를 [content] => 빠르게 걷기가 얼마나 좋은 운동인데 ㅈ도 모르는 소리를 [is_secret] => [date] => 1683253739 [datetime] => 23-05-05 11:28 [best] => [ip] => 59.♡.170.201 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 714802 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 10 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 솔직히 운동은 별효과 없음 식단조절을 해야함 먹는걸 그대로 하고 걷기운동 깔짝하믄 빠지겠냐고.... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 9 [wr_nogood] => 0 [mb_id] => naver_9fbd0996 [wr_password] => *9378D7972CF435D517A9B77EC01602511295B1EB [wr_name] => 죤바드 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-05 10:58:33 [wr_file] => 0 [wr_last] => [wr_ip] => 121.144.211.250 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 45 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => 2023-05-05 22:10:29.486833 [name] => 죤바드 [is_lock] => [reply_name] => [content1] => 솔직히 운동은 별효과 없음 식단조절을 해야함 먹는걸 그대로 하고 걷기운동 깔짝하믄 빠지겠냐고.... [content] => 솔직히 운동은 별효과 없음
식단조절을 해야함
먹는걸 그대로 하고 걷기운동 깔짝하믄 빠지겠냐고.... [is_secret] => [date] => 1683251913 [datetime] => 23-05-05 10:58 [best] => 1 [ip] => 121.♡.211.250 [is_reply] => [is_edit] => [is_del] => ) [7] => Array ( [wr_id] => 714679 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 9 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 일단 걷는거부터 시작해야지 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => naver_942308d6 [wr_password] => *892416DBF63963B7856C19642D57743554454A18 [wr_name] => 말해뭐해 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-05 08:30:28 [wr_file] => 0 [wr_last] => [wr_ip] => 183.108.109.94 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 68 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-05 22:10:31.812978 [name] => 말해뭐해 [is_lock] => [reply_name] => [content1] => 일단 걷는거부터 시작해야지 [content] => 일단 걷는거부터 시작해야지 [is_secret] => [date] => 1683243028 [datetime] => 23-05-05 08:30 [best] => [ip] => 183.♡.109.94 [is_reply] => [is_edit] => [is_del] => ) [8] => Array ( [wr_id] => 714582 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 8 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 걷기라도하는게 어댜 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 6 [wr_nogood] => 0 [mb_id] => hyeji0117 [wr_password] => *BF6D1AC303F687C91A4550AF374A6B71DA116DB9 [wr_name] => 오징어게임oz [wr_email] => hyeji0117@naver.com [wr_homepage] => [wr_datetime] => 2023-05-05 07:00:47 [wr_file] => 0 [wr_last] => [wr_ip] => 59.31.132.57 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 53 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 20 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-05 22:10:33.098660 [name] => 오징어게임oz [is_lock] => [reply_name] => [content1] => 걷기라도하는게 어댜 [content] => 걷기라도하는게 어댜

럭키 20 포인트!

[is_secret] => [date] => 1683237647 [datetime] => 23-05-05 07:00 [best] => [ip] => 59.♡.132.57 [is_reply] => [is_edit] => [is_del] => ) [9] => Array ( [wr_id] => 714090 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 7 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 걷기도 안 쉬고 두세시간 이상씩 걸으면 다이어트 미친듯이 됨.. 얼마나 지속적으로 수행하느냐가 유산소 운동의 관건임 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 8 [wr_nogood] => 0 [mb_id] => naver_923408e1 [wr_password] => *3E504BA179F98820943A2BB2461712889C0A1184 [wr_name] => 마뇽 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-04 21:15:04 [wr_file] => 0 [wr_last] => [wr_ip] => 61.79.8.207 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 57 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-05 07:21:22.674329 [name] => 마뇽 [is_lock] => [reply_name] => [content1] => 걷기도 안 쉬고 두세시간 이상씩 걸으면 다이어트 미친듯이 됨.. 얼마나 지속적으로 수행하느냐가 유산소 운동의 관건임 [content] => 걷기도 안 쉬고 두세시간 이상씩 걸으면 다이어트 미친듯이 됨.. 얼마나 지속적으로 수행하느냐가 유산소 운동의 관건임 [is_secret] => [date] => 1683202504 [datetime] => 23-05-04 21:15 [best] => [ip] => 61.♡.8.207 [is_reply] => [is_edit] => [is_del] => ) [10] => Array ( [wr_id] => 713636 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 6 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 얼마나 걷는지에 따라 다르지... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_91d50898 [wr_password] => *116DDA13AE8205D170D1549BA4B3278524C6CF78 [wr_name] => 헤이헤이 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-04 15:40:02 [wr_file] => 0 [wr_last] => [wr_ip] => 210.99.25.18 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 72 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 헤이헤이 [is_lock] => [reply_name] => [content1] => 얼마나 걷는지에 따라 다르지... [content] => 얼마나 걷는지에 따라 다르지... [is_secret] => [date] => 1683182402 [datetime] => 23-05-04 15:40 [best] => [ip] => 210.♡.25.18 [is_reply] => [is_edit] => [is_del] => ) [11] => Array ( [wr_id] => 712872 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 마니 묵긋지 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => kakao_8d990941 [wr_password] => *A6DF7E367FCCA0510ED3C77B529588F97C48ACEE [wr_name] => 꽝스 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-04 10:44:03 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.129.54 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 22 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 꽝스 [is_lock] => [reply_name] => [content1] => 마니 묵긋지 [content] => 마니 묵긋지 [is_secret] => [date] => 1683164643 [datetime] => 23-05-04 10:44 [best] => [ip] => 106.♡.129.54 [is_reply] => [is_edit] => [is_del] => ) [12] => Array ( [wr_id] => 712859 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 4 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 걷고보쟈 ㅎㅎㅎ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_97fd08f2 [wr_password] => *CCD6B40F71C86429516649EC443EA06706F238FA [wr_name] => 오랑케 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-04 10:41:43 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.195.217 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 78 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 오랑케 [is_lock] => [reply_name] => [content1] => 걷고보쟈 ㅎㅎㅎ [content] => 걷고보쟈 ㅎㅎㅎ [is_secret] => [date] => 1683164503 [datetime] => 23-05-04 10:41 [best] => [ip] => 106.♡.195.217 [is_reply] => [is_edit] => [is_del] => ) [13] => Array ( [wr_id] => 712747 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 와 진심 내 마음 왜 걷겠다는데 비난하는지 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => naver_8e930834 [wr_password] => *5E617E9B7F06DAA1DCA507614737AE741B0667DD [wr_name] => 오늘하루 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-04 09:23:34 [wr_file] => 0 [wr_last] => [wr_ip] => 175.126.122.236 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 101 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-06 17:36:46.966631 [name] => 오늘하루 [is_lock] => [reply_name] => [content1] => 와 진심 내 마음 왜 걷겠다는데 비난하는지 [content] => 와 진심 내 마음
왜 걷겠다는데 비난하는지 [is_secret] => [date] => 1683159814 [datetime] => 23-05-04 09:23 [best] => [ip] => 175.♡.122.236 [is_reply] => [is_edit] => [is_del] => ) [14] => Array ( [wr_id] => 712739 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 걷기 해보면 쉽지않다는걸 깨닫게됨 2시간 이상 걸으면 힘들더라고요.. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 7 [wr_nogood] => 0 [mb_id] => kakao_92d40900 [wr_password] => *E6596EE737E1E7634E9EDAC474D7277A372D21AD [wr_name] => 마드리드 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-04 09:10:37 [wr_file] => 0 [wr_last] => [wr_ip] => 112.168.247.18 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 20 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-04 09:32:27.814505 [name] => 마드리드 [is_lock] => [reply_name] => [content1] => 걷기 해보면 쉽지않다는걸 깨닫게됨 2시간 이상 걸으면 힘들더라고요.. [content] => 걷기 해보면 쉽지않다는걸 깨닫게됨
2시간 이상 걸으면 힘들더라고요.. [is_secret] => [date] => 1683159037 [datetime] => 23-05-04 09:10 [best] => [ip] => 112.♡.247.18 [is_reply] => [is_edit] => [is_del] => ) [15] => Array ( [wr_id] => 712728 [wr_num] => -200065 [wr_reply] => [wr_parent] => 712721 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 걷기라도 해봐 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => naver_8ea10898 [wr_password] => *128476990595AB5C4C0C3DB1DC117F2CD291FD23 [wr_name] => 야봉 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-05-04 09:01:51 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.197.179 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 168 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-05-05 22:10:39.617821 [name] => 야봉 [is_lock] => [reply_name] => [content1] => 걷기라도 해봐 [content] => 걷기라도 해봐 [is_secret] => [date] => 1683158511 [datetime] => 23-05-04 09:01 [best] => [ip] => 106.♡.197.179 [is_reply] => [is_edit] => [is_del] => ) )