허리 통증 환자가 절대 하면 안되는 운동
코어 강화 한다고 하는 저런 동작등이 허리디스크를 찢는다고
5 Comments
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[content] => 척추 기립근 강화 운동 하면 허리 좀 괜찮아 진거 같은데 혼자만의 착각 이였나?
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[content] => 코어운동하믄 웬만한 척추축만증 다 없어짐
럭키 136 포인트!
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[content] => 코어운동하믄 웬만한 척추축만증 다 없어짐
럭키 136 포인트!
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[content] => 코어운동하믄 웬만한 척추축만증 다 없어짐
럭키 136 포인트!
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럭키 136 포인트!
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럭키 136 포인트!
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/var/www/issuya.com/skin/board/issuya/view/tto_basic
지금 뜨고있는 이슈
4
5777
8
5568
2
3832
4
3245
3
2949
2
2654
0
2309
3
2139
2
2072
1
2057
1
2002
3
1951
0
1890
1
1885
0
1857
0
1523
0
1451
0
1199
0
896
Today
pick
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- +8 01.20 1 호감있는 여자애가 있었다는 디시인의 손절이유
- +6 01.18 2 MZ세대 영끌족들 근황
- +6 01.19 3 나 가슴 커서 돈 많은 남자랑 결혼할 줄 알았는데..
- +5 01.19 4 97년생 아저씨랑 무슨 얘기를 해야 할까..
- +5 01.18 5 중부내륙고속도로 사진 하나로 요약
- +5 01.20 6 러시아녀 실비김치 협찬 먹방
- +5 01.20 7 한달 식비 5만원 흙수저 자취러
- +4 01.19 8 조선시대 최대 논쟁 중 하나
- +4 01.18 9 여자 성형수술 before & after 레전드
- +4 01.21 10 어느 ㅈ소기업 설 연휴 ㄷㄷ
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