헬스 3달만에 이거 가능한가요?
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루틴
푸시업 15 맨몸스쿼트 20 풀업 15
총 10세트
일주일에 5일씩 진행
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6 Comments
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[wr_content] => 원래 운동했던 사람이 휴식기에 살찌우고 커팅하는거 아니면 걍 쉬다가 다시 하는거지. 첨 운동하는 경우 죽었다 깨나도 안됨. 몸이 기억하는 운동기억과 형성된 세포 등 암것도 없으니 당연히 안됨. 첨 몸 만들려면 최소 6개월에서 1년. 일하믄서 하려면 3년정도 꾸준히 운동 식단 해야함
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jeime
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[content1] => 원래 운동했던 사람이 휴식기에 살찌우고 커팅하는거 아니면 걍 쉬다가 다시 하는거지. 첨 운동하는 경우 죽었다 깨나도 안됨. 몸이 기억하는 운동기억과 형성된 세포 등 암것도 없으니 당연히 안됨. 첨 몸 만들려면 최소 6개월에서 1년. 일하믄서 하려면 3년정도 꾸준히 운동 식단 해야함
[content] => 원래 운동했던 사람이 휴식기에 살찌우고 커팅하는거 아니면 걍 쉬다가 다시 하는거지. 첨 운동하는 경우 죽었다 깨나도 안됨. 몸이 기억하는 운동기억과 형성된 세포 등 암것도 없으니 당연히 안됨. 첨 몸 만들려면 최소 6개월에서 1년. 일하믄서 하려면 3년정도 꾸준히 운동 식단 해야함
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[wr_content] => 주5일 일하기도 빡신데....
10세트??? 10ㅅㅋ가....
{이모티콘:onion-011.gif:75}
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나이땈
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10세트??? 10ㅅㅋ가....
{이모티콘:onion-011.gif:75}
[content] => 주5일 일하기도 빡신데....
10세트??? 10ㅅㅋ가....
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[wr_content] => 원래 운동하시던 분. 2-3세트도 힘든 분들 많음. 10세트 주 5일 아무나 못해요.ㅎㅎ
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[content] => 원래 운동하시던 분. 2-3세트도 힘든 분들 많음. 10세트 주 5일 아무나 못해요.ㅎㅎ
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[wr_content] => 3달만에 저것만 해서는 어려울 것 같은데
내가 반년 주 6일하는데
3개월차에 어느정도 윤곽이 잡히지 저 정도까지는 솔직히 ?임
HIIT로 하루 1시간씩에 유산소 30분 식이요법까지 하는데도 솔직히 불가능에 좀 더 가깝다임
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곰션
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[content1] => 3달만에 저것만 해서는 어려울 것 같은데
내가 반년 주 6일하는데
3개월차에 어느정도 윤곽이 잡히지 저 정도까지는 솔직히 ?임
HIIT로 하루 1시간씩에 유산소 30분 식이요법까지 하는데도 솔직히 불가능에 좀 더 가깝다임
[content] => 3달만에 저것만 해서는 어려울 것 같은데
내가 반년 주 6일하는데
3개월차에 어느정도 윤곽이 잡히지 저 정도까지는 솔직히 ?임
HIIT로 하루 1시간씩에 유산소 30분 식이요법까지 하는데도 솔직히 불가능에 좀 더 가깝다임 [is_secret] => [date] => 1686110143 [datetime] => 23-06-07 12:55 [best] => [ip] => 223.♡.48.215 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 754463 [wr_num] => -209069 [wr_reply] => [wr_parent] => 754436 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 인자강이어서 가능 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_813607c7 [wr_password] => *24BF43D482AED2C1E24A068C88873E70560C400B [wr_name] => 까탈남 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-06-04 21:23:44 [wr_file] => 0 [wr_last] => [wr_ip] => 39.7.231.47 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 129 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] =>
까탈남
[is_lock] =>
[reply_name] =>
[content1] => 인자강이어서 가능
[content] => 인자강이어서 가능
[is_secret] =>
[date] => 1685881424
[datetime] => 23-06-04 21:23
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[wr_comment_reply] =>
[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => 안될거같은데 원래 운동 오지게하던사람이었나
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[name] =>
가우리야
[is_lock] =>
[reply_name] =>
[content1] => 안될거같은데 원래 운동 오지게하던사람이었나
[content] => 안될거같은데 원래 운동 오지게하던사람이었나
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10세트??? 10ㅅㅋ가....
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내가 반년 주 6일하는데
3개월차에 어느정도 윤곽이 잡히지 저 정도까지는 솔직히 ?임
HIIT로 하루 1시간씩에 유산소 30분 식이요법까지 하는데도 솔직히 불가능에 좀 더 가깝다임 [is_secret] => [date] => 1686110143 [datetime] => 23-06-07 12:55 [best] => [ip] => 223.♡.48.215 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 754463 [wr_num] => -209069 [wr_reply] => [wr_parent] => 754436 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 인자강이어서 가능 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_813607c7 [wr_password] => *24BF43D482AED2C1E24A068C88873E70560C400B [wr_name] => 까탈남 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-06-04 21:23:44 [wr_file] => 0 [wr_last] => [wr_ip] => 39.7.231.47 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 129 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] =>
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럭키 4 포인트!
[is_secret] => [date] => 1685881130 [datetime] => 23-06-04 21:18 [best] => 1 [ip] => 59.♡.235.180 [is_reply] => [is_edit] => [is_del] => ) )
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[wr_content] => 원래 운동했던 사람이 휴식기에 살찌우고 커팅하는거 아니면 걍 쉬다가 다시 하는거지. 첨 운동하는 경우 죽었다 깨나도 안됨. 몸이 기억하는 운동기억과 형성된 세포 등 암것도 없으니 당연히 안됨. 첨 몸 만들려면 최소 6개월에서 1년. 일하믄서 하려면 3년정도 꾸준히 운동 식단 해야함
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jeime
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[content1] => 원래 운동했던 사람이 휴식기에 살찌우고 커팅하는거 아니면 걍 쉬다가 다시 하는거지. 첨 운동하는 경우 죽었다 깨나도 안됨. 몸이 기억하는 운동기억과 형성된 세포 등 암것도 없으니 당연히 안됨. 첨 몸 만들려면 최소 6개월에서 1년. 일하믄서 하려면 3년정도 꾸준히 운동 식단 해야함
[content] => 원래 운동했던 사람이 휴식기에 살찌우고 커팅하는거 아니면 걍 쉬다가 다시 하는거지. 첨 운동하는 경우 죽었다 깨나도 안됨. 몸이 기억하는 운동기억과 형성된 세포 등 암것도 없으니 당연히 안됨. 첨 몸 만들려면 최소 6개월에서 1년. 일하믄서 하려면 3년정도 꾸준히 운동 식단 해야함
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[wr_content] => 주5일 일하기도 빡신데....
10세트??? 10ㅅㅋ가....
{이모티콘:onion-011.gif:75}
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나이땈
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10세트??? 10ㅅㅋ가....
{이모티콘:onion-011.gif:75}
[content] => 주5일 일하기도 빡신데....
10세트??? 10ㅅㅋ가....
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[wr_content] => 원래 운동하시던 분. 2-3세트도 힘든 분들 많음. 10세트 주 5일 아무나 못해요.ㅎㅎ
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[content] => 원래 운동하시던 분. 2-3세트도 힘든 분들 많음. 10세트 주 5일 아무나 못해요.ㅎㅎ
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[wr_content] => 3달만에 저것만 해서는 어려울 것 같은데
내가 반년 주 6일하는데
3개월차에 어느정도 윤곽이 잡히지 저 정도까지는 솔직히 ?임
HIIT로 하루 1시간씩에 유산소 30분 식이요법까지 하는데도 솔직히 불가능에 좀 더 가깝다임
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곰션
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[content1] => 3달만에 저것만 해서는 어려울 것 같은데
내가 반년 주 6일하는데
3개월차에 어느정도 윤곽이 잡히지 저 정도까지는 솔직히 ?임
HIIT로 하루 1시간씩에 유산소 30분 식이요법까지 하는데도 솔직히 불가능에 좀 더 가깝다임
[content] => 3달만에 저것만 해서는 어려울 것 같은데
내가 반년 주 6일하는데
3개월차에 어느정도 윤곽이 잡히지 저 정도까지는 솔직히 ?임
HIIT로 하루 1시간씩에 유산소 30분 식이요법까지 하는데도 솔직히 불가능에 좀 더 가깝다임 [is_secret] => [date] => 1686110143 [datetime] => 23-06-07 12:55 [best] => [ip] => 223.♡.48.215 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 754463 [wr_num] => -209069 [wr_reply] => [wr_parent] => 754436 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 인자강이어서 가능 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_813607c7 [wr_password] => *24BF43D482AED2C1E24A068C88873E70560C400B [wr_name] => 까탈남 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-06-04 21:23:44 [wr_file] => 0 [wr_last] => [wr_ip] => 39.7.231.47 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 129 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] =>
까탈남
[is_lock] =>
[reply_name] =>
[content1] => 인자강이어서 가능
[content] => 인자강이어서 가능
[is_secret] =>
[date] => 1685881424
[datetime] => 23-06-04 21:23
[best] =>
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[is_reply] =>
[is_edit] =>
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[wr_content] => 안될거같은데 원래 운동 오지게하던사람이었나
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[wr_besttime] => 2023-06-10 23:55:36.988268
[name] =>
가우리야
[is_lock] =>
[reply_name] =>
[content1] => 안될거같은데 원래 운동 오지게하던사람이었나
[content] => 안될거같은데 원래 운동 오지게하던사람이었나

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10세트??? 10ㅅㅋ가....
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
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내가 반년 주 6일하는데
3개월차에 어느정도 윤곽이 잡히지 저 정도까지는 솔직히 ?임
HIIT로 하루 1시간씩에 유산소 30분 식이요법까지 하는데도 솔직히 불가능에 좀 더 가깝다임 [is_secret] => [date] => 1686110143 [datetime] => 23-06-07 12:55 [best] => [ip] => 223.♡.48.215 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 754463 [wr_num] => -209069 [wr_reply] => [wr_parent] => 754436 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 인자강이어서 가능 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_813607c7 [wr_password] => *24BF43D482AED2C1E24A068C88873E70560C400B [wr_name] => 까탈남 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-06-04 21:23:44 [wr_file] => 0 [wr_last] => [wr_ip] => 39.7.231.47 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 129 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] =>
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럭키 4 포인트!
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[wr_content] => 원래 운동했던 사람이 휴식기에 살찌우고 커팅하는거 아니면 걍 쉬다가 다시 하는거지. 첨 운동하는 경우 죽었다 깨나도 안됨. 몸이 기억하는 운동기억과 형성된 세포 등 암것도 없으니 당연히 안됨. 첨 몸 만들려면 최소 6개월에서 1년. 일하믄서 하려면 3년정도 꾸준히 운동 식단 해야함
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jeime
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[content1] => 원래 운동했던 사람이 휴식기에 살찌우고 커팅하는거 아니면 걍 쉬다가 다시 하는거지. 첨 운동하는 경우 죽었다 깨나도 안됨. 몸이 기억하는 운동기억과 형성된 세포 등 암것도 없으니 당연히 안됨. 첨 몸 만들려면 최소 6개월에서 1년. 일하믄서 하려면 3년정도 꾸준히 운동 식단 해야함
[content] => 원래 운동했던 사람이 휴식기에 살찌우고 커팅하는거 아니면 걍 쉬다가 다시 하는거지. 첨 운동하는 경우 죽었다 깨나도 안됨. 몸이 기억하는 운동기억과 형성된 세포 등 암것도 없으니 당연히 안됨. 첨 몸 만들려면 최소 6개월에서 1년. 일하믄서 하려면 3년정도 꾸준히 운동 식단 해야함
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[wr_content] => 주5일 일하기도 빡신데....
10세트??? 10ㅅㅋ가....
{이모티콘:onion-011.gif:75}
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나이땈
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10세트??? 10ㅅㅋ가....
{이모티콘:onion-011.gif:75}
[content] => 주5일 일하기도 빡신데....
10세트??? 10ㅅㅋ가....
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[datetime] => 23-06-14 06:28
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[content] => 원래 운동하시던 분. 2-3세트도 힘든 분들 많음. 10세트 주 5일 아무나 못해요.ㅎㅎ
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[wr_content] => 3달만에 저것만 해서는 어려울 것 같은데
내가 반년 주 6일하는데
3개월차에 어느정도 윤곽이 잡히지 저 정도까지는 솔직히 ?임
HIIT로 하루 1시간씩에 유산소 30분 식이요법까지 하는데도 솔직히 불가능에 좀 더 가깝다임
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곰션
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[content1] => 3달만에 저것만 해서는 어려울 것 같은데
내가 반년 주 6일하는데
3개월차에 어느정도 윤곽이 잡히지 저 정도까지는 솔직히 ?임
HIIT로 하루 1시간씩에 유산소 30분 식이요법까지 하는데도 솔직히 불가능에 좀 더 가깝다임
[content] => 3달만에 저것만 해서는 어려울 것 같은데
내가 반년 주 6일하는데
3개월차에 어느정도 윤곽이 잡히지 저 정도까지는 솔직히 ?임
HIIT로 하루 1시간씩에 유산소 30분 식이요법까지 하는데도 솔직히 불가능에 좀 더 가깝다임 [is_secret] => [date] => 1686110143 [datetime] => 23-06-07 12:55 [best] => [ip] => 223.♡.48.215 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 754463 [wr_num] => -209069 [wr_reply] => [wr_parent] => 754436 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 인자강이어서 가능 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_813607c7 [wr_password] => *24BF43D482AED2C1E24A068C88873E70560C400B [wr_name] => 까탈남 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-06-04 21:23:44 [wr_file] => 0 [wr_last] => [wr_ip] => 39.7.231.47 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 129 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] =>
까탈남
[is_lock] =>
[reply_name] =>
[content1] => 인자강이어서 가능
[content] => 인자강이어서 가능
[is_secret] =>
[date] => 1685881424
[datetime] => 23-06-04 21:23
[best] =>
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[is_reply] =>
[is_edit] =>
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[wr_content] => 안될거같은데 원래 운동 오지게하던사람이었나
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[wr_besttime] => 2023-06-10 23:55:36.988268
[name] =>
가우리야
[is_lock] =>
[reply_name] =>
[content1] => 안될거같은데 원래 운동 오지게하던사람이었나
[content] => 안될거같은데 원래 운동 오지게하던사람이었나
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10세트??? 10ㅅㅋ가....
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
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내가 반년 주 6일하는데
3개월차에 어느정도 윤곽이 잡히지 저 정도까지는 솔직히 ?임
HIIT로 하루 1시간씩에 유산소 30분 식이요법까지 하는데도 솔직히 불가능에 좀 더 가깝다임 [is_secret] => [date] => 1686110143 [datetime] => 23-06-07 12:55 [best] => [ip] => 223.♡.48.215 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 754463 [wr_num] => -209069 [wr_reply] => [wr_parent] => 754436 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 인자강이어서 가능 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_813607c7 [wr_password] => *24BF43D482AED2C1E24A068C88873E70560C400B [wr_name] => 까탈남 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-06-04 21:23:44 [wr_file] => 0 [wr_last] => [wr_ip] => 39.7.231.47 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 129 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] =>
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럭키 4 포인트!
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[wr_content] => 원래 운동했던 사람이 휴식기에 살찌우고 커팅하는거 아니면 걍 쉬다가 다시 하는거지. 첨 운동하는 경우 죽었다 깨나도 안됨. 몸이 기억하는 운동기억과 형성된 세포 등 암것도 없으니 당연히 안됨. 첨 몸 만들려면 최소 6개월에서 1년. 일하믄서 하려면 3년정도 꾸준히 운동 식단 해야함
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jeime
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[content1] => 원래 운동했던 사람이 휴식기에 살찌우고 커팅하는거 아니면 걍 쉬다가 다시 하는거지. 첨 운동하는 경우 죽었다 깨나도 안됨. 몸이 기억하는 운동기억과 형성된 세포 등 암것도 없으니 당연히 안됨. 첨 몸 만들려면 최소 6개월에서 1년. 일하믄서 하려면 3년정도 꾸준히 운동 식단 해야함
[content] => 원래 운동했던 사람이 휴식기에 살찌우고 커팅하는거 아니면 걍 쉬다가 다시 하는거지. 첨 운동하는 경우 죽었다 깨나도 안됨. 몸이 기억하는 운동기억과 형성된 세포 등 암것도 없으니 당연히 안됨. 첨 몸 만들려면 최소 6개월에서 1년. 일하믄서 하려면 3년정도 꾸준히 운동 식단 해야함
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[wr_content] => 주5일 일하기도 빡신데....
10세트??? 10ㅅㅋ가....
{이모티콘:onion-011.gif:75}
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나이땈
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10세트??? 10ㅅㅋ가....
{이모티콘:onion-011.gif:75}
[content] => 주5일 일하기도 빡신데....
10세트??? 10ㅅㅋ가....
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[datetime] => 23-06-14 06:28
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[content] => 원래 운동하시던 분. 2-3세트도 힘든 분들 많음. 10세트 주 5일 아무나 못해요.ㅎㅎ
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[wr_content] => 3달만에 저것만 해서는 어려울 것 같은데
내가 반년 주 6일하는데
3개월차에 어느정도 윤곽이 잡히지 저 정도까지는 솔직히 ?임
HIIT로 하루 1시간씩에 유산소 30분 식이요법까지 하는데도 솔직히 불가능에 좀 더 가깝다임
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곰션
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[content1] => 3달만에 저것만 해서는 어려울 것 같은데
내가 반년 주 6일하는데
3개월차에 어느정도 윤곽이 잡히지 저 정도까지는 솔직히 ?임
HIIT로 하루 1시간씩에 유산소 30분 식이요법까지 하는데도 솔직히 불가능에 좀 더 가깝다임
[content] => 3달만에 저것만 해서는 어려울 것 같은데
내가 반년 주 6일하는데
3개월차에 어느정도 윤곽이 잡히지 저 정도까지는 솔직히 ?임
HIIT로 하루 1시간씩에 유산소 30분 식이요법까지 하는데도 솔직히 불가능에 좀 더 가깝다임 [is_secret] => [date] => 1686110143 [datetime] => 23-06-07 12:55 [best] => [ip] => 223.♡.48.215 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 754463 [wr_num] => -209069 [wr_reply] => [wr_parent] => 754436 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 인자강이어서 가능 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_813607c7 [wr_password] => *24BF43D482AED2C1E24A068C88873E70560C400B [wr_name] => 까탈남 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-06-04 21:23:44 [wr_file] => 0 [wr_last] => [wr_ip] => 39.7.231.47 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 129 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] =>
까탈남
[is_lock] =>
[reply_name] =>
[content1] => 인자강이어서 가능
[content] => 인자강이어서 가능
[is_secret] =>
[date] => 1685881424
[datetime] => 23-06-04 21:23
[best] =>
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[is_reply] =>
[is_edit] =>
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[wr_content] => 안될거같은데 원래 운동 오지게하던사람이었나
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[wr_besttime] => 2023-06-10 23:55:36.988268
[name] =>
가우리야
[is_lock] =>
[reply_name] =>
[content1] => 안될거같은데 원래 운동 오지게하던사람이었나
[content] => 안될거같은데 원래 운동 오지게하던사람이었나
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10세트??? 10ㅅㅋ가....
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
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내가 반년 주 6일하는데
3개월차에 어느정도 윤곽이 잡히지 저 정도까지는 솔직히 ?임
HIIT로 하루 1시간씩에 유산소 30분 식이요법까지 하는데도 솔직히 불가능에 좀 더 가깝다임 [is_secret] => [date] => 1686110143 [datetime] => 23-06-07 12:55 [best] => [ip] => 223.♡.48.215 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 754463 [wr_num] => -209069 [wr_reply] => [wr_parent] => 754436 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 인자강이어서 가능 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_813607c7 [wr_password] => *24BF43D482AED2C1E24A068C88873E70560C400B [wr_name] => 까탈남 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-06-04 21:23:44 [wr_file] => 0 [wr_last] => [wr_ip] => 39.7.231.47 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 129 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] =>
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럭키 4 포인트!
[is_secret] => [date] => 1685881130 [datetime] => 23-06-04 21:18 [best] => 1 [ip] => 59.♡.235.180 [is_reply] => [is_edit] => [is_del] => ) )
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[wr_content] => 원래 운동했던 사람이 휴식기에 살찌우고 커팅하는거 아니면 걍 쉬다가 다시 하는거지. 첨 운동하는 경우 죽었다 깨나도 안됨. 몸이 기억하는 운동기억과 형성된 세포 등 암것도 없으니 당연히 안됨. 첨 몸 만들려면 최소 6개월에서 1년. 일하믄서 하려면 3년정도 꾸준히 운동 식단 해야함
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jeime
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[content1] => 원래 운동했던 사람이 휴식기에 살찌우고 커팅하는거 아니면 걍 쉬다가 다시 하는거지. 첨 운동하는 경우 죽었다 깨나도 안됨. 몸이 기억하는 운동기억과 형성된 세포 등 암것도 없으니 당연히 안됨. 첨 몸 만들려면 최소 6개월에서 1년. 일하믄서 하려면 3년정도 꾸준히 운동 식단 해야함
[content] => 원래 운동했던 사람이 휴식기에 살찌우고 커팅하는거 아니면 걍 쉬다가 다시 하는거지. 첨 운동하는 경우 죽었다 깨나도 안됨. 몸이 기억하는 운동기억과 형성된 세포 등 암것도 없으니 당연히 안됨. 첨 몸 만들려면 최소 6개월에서 1년. 일하믄서 하려면 3년정도 꾸준히 운동 식단 해야함
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[wr_content] => 주5일 일하기도 빡신데....
10세트??? 10ㅅㅋ가....
{이모티콘:onion-011.gif:75}
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나이땈
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10세트??? 10ㅅㅋ가....
{이모티콘:onion-011.gif:75}
[content] => 주5일 일하기도 빡신데....
10세트??? 10ㅅㅋ가....
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[datetime] => 23-06-14 06:28
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[content] => 원래 운동하시던 분. 2-3세트도 힘든 분들 많음. 10세트 주 5일 아무나 못해요.ㅎㅎ
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[wr_content] => 3달만에 저것만 해서는 어려울 것 같은데
내가 반년 주 6일하는데
3개월차에 어느정도 윤곽이 잡히지 저 정도까지는 솔직히 ?임
HIIT로 하루 1시간씩에 유산소 30분 식이요법까지 하는데도 솔직히 불가능에 좀 더 가깝다임
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곰션
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[content1] => 3달만에 저것만 해서는 어려울 것 같은데
내가 반년 주 6일하는데
3개월차에 어느정도 윤곽이 잡히지 저 정도까지는 솔직히 ?임
HIIT로 하루 1시간씩에 유산소 30분 식이요법까지 하는데도 솔직히 불가능에 좀 더 가깝다임
[content] => 3달만에 저것만 해서는 어려울 것 같은데
내가 반년 주 6일하는데
3개월차에 어느정도 윤곽이 잡히지 저 정도까지는 솔직히 ?임
HIIT로 하루 1시간씩에 유산소 30분 식이요법까지 하는데도 솔직히 불가능에 좀 더 가깝다임 [is_secret] => [date] => 1686110143 [datetime] => 23-06-07 12:55 [best] => [ip] => 223.♡.48.215 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 754463 [wr_num] => -209069 [wr_reply] => [wr_parent] => 754436 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 인자강이어서 가능 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_813607c7 [wr_password] => *24BF43D482AED2C1E24A068C88873E70560C400B [wr_name] => 까탈남 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-06-04 21:23:44 [wr_file] => 0 [wr_last] => [wr_ip] => 39.7.231.47 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 129 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] =>
까탈남
[is_lock] =>
[reply_name] =>
[content1] => 인자강이어서 가능
[content] => 인자강이어서 가능
[is_secret] =>
[date] => 1685881424
[datetime] => 23-06-04 21:23
[best] =>
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[is_reply] =>
[is_edit] =>
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[wr_content] => 안될거같은데 원래 운동 오지게하던사람이었나
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[wr_besttime] => 2023-06-10 23:55:36.988268
[name] =>
가우리야
[is_lock] =>
[reply_name] =>
[content1] => 안될거같은데 원래 운동 오지게하던사람이었나
[content] => 안될거같은데 원래 운동 오지게하던사람이었나
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10세트??? 10ㅅㅋ가....
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내가 반년 주 6일하는데
3개월차에 어느정도 윤곽이 잡히지 저 정도까지는 솔직히 ?임
HIIT로 하루 1시간씩에 유산소 30분 식이요법까지 하는데도 솔직히 불가능에 좀 더 가깝다임 [is_secret] => [date] => 1686110143 [datetime] => 23-06-07 12:55 [best] => [ip] => 223.♡.48.215 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 754463 [wr_num] => -209069 [wr_reply] => [wr_parent] => 754436 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 인자강이어서 가능 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_813607c7 [wr_password] => *24BF43D482AED2C1E24A068C88873E70560C400B [wr_name] => 까탈남 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-06-04 21:23:44 [wr_file] => 0 [wr_last] => [wr_ip] => 39.7.231.47 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 129 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] =>
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럭키 4 포인트!
[is_secret] => [date] => 1685881130 [datetime] => 23-06-04 21:18 [best] => 1 [ip] => 59.♡.235.180 [is_reply] => [is_edit] => [is_del] => ) )
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[wr_content] => 원래 운동했던 사람이 휴식기에 살찌우고 커팅하는거 아니면 걍 쉬다가 다시 하는거지. 첨 운동하는 경우 죽었다 깨나도 안됨. 몸이 기억하는 운동기억과 형성된 세포 등 암것도 없으니 당연히 안됨. 첨 몸 만들려면 최소 6개월에서 1년. 일하믄서 하려면 3년정도 꾸준히 운동 식단 해야함
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jeime
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[content1] => 원래 운동했던 사람이 휴식기에 살찌우고 커팅하는거 아니면 걍 쉬다가 다시 하는거지. 첨 운동하는 경우 죽었다 깨나도 안됨. 몸이 기억하는 운동기억과 형성된 세포 등 암것도 없으니 당연히 안됨. 첨 몸 만들려면 최소 6개월에서 1년. 일하믄서 하려면 3년정도 꾸준히 운동 식단 해야함
[content] => 원래 운동했던 사람이 휴식기에 살찌우고 커팅하는거 아니면 걍 쉬다가 다시 하는거지. 첨 운동하는 경우 죽었다 깨나도 안됨. 몸이 기억하는 운동기억과 형성된 세포 등 암것도 없으니 당연히 안됨. 첨 몸 만들려면 최소 6개월에서 1년. 일하믄서 하려면 3년정도 꾸준히 운동 식단 해야함
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[wr_content] => 주5일 일하기도 빡신데....
10세트??? 10ㅅㅋ가....
{이모티콘:onion-011.gif:75}
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나이땈
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10세트??? 10ㅅㅋ가....
{이모티콘:onion-011.gif:75}
[content] => 주5일 일하기도 빡신데....
10세트??? 10ㅅㅋ가....
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[datetime] => 23-06-14 06:28
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[content] => 원래 운동하시던 분. 2-3세트도 힘든 분들 많음. 10세트 주 5일 아무나 못해요.ㅎㅎ
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[wr_content] => 3달만에 저것만 해서는 어려울 것 같은데
내가 반년 주 6일하는데
3개월차에 어느정도 윤곽이 잡히지 저 정도까지는 솔직히 ?임
HIIT로 하루 1시간씩에 유산소 30분 식이요법까지 하는데도 솔직히 불가능에 좀 더 가깝다임
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곰션
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[content1] => 3달만에 저것만 해서는 어려울 것 같은데
내가 반년 주 6일하는데
3개월차에 어느정도 윤곽이 잡히지 저 정도까지는 솔직히 ?임
HIIT로 하루 1시간씩에 유산소 30분 식이요법까지 하는데도 솔직히 불가능에 좀 더 가깝다임
[content] => 3달만에 저것만 해서는 어려울 것 같은데
내가 반년 주 6일하는데
3개월차에 어느정도 윤곽이 잡히지 저 정도까지는 솔직히 ?임
HIIT로 하루 1시간씩에 유산소 30분 식이요법까지 하는데도 솔직히 불가능에 좀 더 가깝다임 [is_secret] => [date] => 1686110143 [datetime] => 23-06-07 12:55 [best] => [ip] => 223.♡.48.215 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 754463 [wr_num] => -209069 [wr_reply] => [wr_parent] => 754436 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 인자강이어서 가능 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_813607c7 [wr_password] => *24BF43D482AED2C1E24A068C88873E70560C400B [wr_name] => 까탈남 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-06-04 21:23:44 [wr_file] => 0 [wr_last] => [wr_ip] => 39.7.231.47 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 129 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] =>
까탈남
[is_lock] =>
[reply_name] =>
[content1] => 인자강이어서 가능
[content] => 인자강이어서 가능
[is_secret] =>
[date] => 1685881424
[datetime] => 23-06-04 21:23
[best] =>
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[is_reply] =>
[is_edit] =>
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[wr_content] => 안될거같은데 원래 운동 오지게하던사람이었나
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[wr_besttime] => 2023-06-10 23:55:36.988268
[name] =>
가우리야
[is_lock] =>
[reply_name] =>
[content1] => 안될거같은데 원래 운동 오지게하던사람이었나
[content] => 안될거같은데 원래 운동 오지게하던사람이었나
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10세트??? 10ㅅㅋ가....
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내가 반년 주 6일하는데
3개월차에 어느정도 윤곽이 잡히지 저 정도까지는 솔직히 ?임
HIIT로 하루 1시간씩에 유산소 30분 식이요법까지 하는데도 솔직히 불가능에 좀 더 가깝다임 [is_secret] => [date] => 1686110143 [datetime] => 23-06-07 12:55 [best] => [ip] => 223.♡.48.215 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 754463 [wr_num] => -209069 [wr_reply] => [wr_parent] => 754436 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 인자강이어서 가능 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_813607c7 [wr_password] => *24BF43D482AED2C1E24A068C88873E70560C400B [wr_name] => 까탈남 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-06-04 21:23:44 [wr_file] => 0 [wr_last] => [wr_ip] => 39.7.231.47 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 129 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] =>
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럭키 4 포인트!
[is_secret] => [date] => 1685881130 [datetime] => 23-06-04 21:18 [best] => 1 [ip] => 59.♡.235.180 [is_reply] => [is_edit] => [is_del] => ) )
/var/www/issuya.com/skin/board/issuya/view/tto_basic
지금 뜨고있는 이슈
5
11007
10
7561
10
5780
2
5050
3
5017
0
4104
0
3884
0
3233
0
3232
0
3052
3
3039
1
2691
1
2546
0
2545
0
2434
1
1739
0
1215
Today
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- +4 02.22 1 남아공에서 강도당한 여행 유튜버
- +3 02.23 2 한번에 남자 천명이랑 뀨뀨한 여자 현장사진
- +3 02.23 3 우리동네 당근 근황
- +2 02.23 4 [기타] 어느 트위터의 돈까스 먹는 방법
- +2 02.23 5 친형한테 욕먹는법
- +2 02.23 6 [유머] 이현이가 생각보다 안티가 많은 이유 . jpg
- +2 02.23 7 경주 근황.jpg
- +2 02.22 8 한국 남성들이 잘생겼다고 말하는 프랑스 여성
- +2 02.22 9 서른살 중소기업 1년차 직장인 여성의 고민
- +2 02.22 10 30대 통풍 환자의 발상태 .jpg
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