Array ( [0] => Array ( [wr_id] => 775523 [wr_num] => -209717 [wr_reply] => [wr_parent] => 757374 [wr_is_comment] => 1 [wr_comment] => 8 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 헉 긍정적인 이야기일줄 알았는데 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_8dc308bb [wr_password] => *175A4610E007A803832701C6F75B5284926B251B [wr_name] => 연경 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-06-19 23:13:51 [wr_file] => 0 [wr_last] => [wr_ip] => 180.70.148.155 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 103 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 연경 [is_lock] => [reply_name] => [content1] => 헉 긍정적인 이야기일줄 알았는데 [content] => 헉
긍정적인 이야기일줄 알았는데 [is_secret] => [date] => 1687184031 [datetime] => 23-06-19 23:13 [best] => [ip] => 180.♡.148.155 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 775522 [wr_num] => -209717 [wr_reply] => [wr_parent] => 757374 [wr_is_comment] => 1 [wr_comment] => 7 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 헉 긍정적인 이야기일줄 알았는데 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8dc308bb [wr_password] => *175A4610E007A803832701C6F75B5284926B251B [wr_name] => 연경 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-06-19 23:13:50 [wr_file] => 0 [wr_last] => [wr_ip] => 180.70.148.155 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 103 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 연경 [is_lock] => [reply_name] => [content1] => 헉 긍정적인 이야기일줄 알았는데 [content] => 헉
긍정적인 이야기일줄 알았는데 [is_secret] => [date] => 1687184030 [datetime] => 23-06-19 23:13 [best] => [ip] => 180.♡.148.155 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 774645 [wr_num] => -209717 [wr_reply] => [wr_parent] => 757374 [wr_is_comment] => 1 [wr_comment] => 6 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 매일 뛰어서 그런겁니다. 휴식과 운동을 병행하는거지 저건 혹사 한겁니다. 헬창들도 매일 같은 부위 안 조지고 꼭 휴식일도 가지듯이 러닝 매일 10km 뛰면 당연히 혹사죠. 1주일에 1-2일 꼭 쉬었다면 괜찮았을겁니다. 안 쉬더라도 뛰는게 아니고 천천히 뛰거나 걷는 날을 좀 가졌어도 이 정도는 아니었을겁니다. 러닝이 문제가 아니고 운동하는 방법이 문제에요. 혹시 오해하실까봐요. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8dde0899 [wr_password] => *28A5DB43B00D40F99CDF5BF95C748F5DF27A8729 [wr_name] => 아야야 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-06-19 07:23:39 [wr_file] => 0 [wr_last] => [wr_ip] => 210.117.114.185 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 30 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 아야야 [is_lock] => [reply_name] => [content1] => 매일 뛰어서 그런겁니다. 휴식과 운동을 병행하는거지 저건 혹사 한겁니다. 헬창들도 매일 같은 부위 안 조지고 꼭 휴식일도 가지듯이 러닝 매일 10km 뛰면 당연히 혹사죠. 1주일에 1-2일 꼭 쉬었다면 괜찮았을겁니다. 안 쉬더라도 뛰는게 아니고 천천히 뛰거나 걷는 날을 좀 가졌어도 이 정도는 아니었을겁니다. 러닝이 문제가 아니고 운동하는 방법이 문제에요. 혹시 오해하실까봐요. [content] => 매일 뛰어서 그런겁니다. 휴식과 운동을 병행하는거지 저건 혹사 한겁니다. 헬창들도 매일 같은 부위 안 조지고 꼭 휴식일도 가지듯이 러닝 매일 10km 뛰면 당연히 혹사죠. 1주일에 1-2일 꼭 쉬었다면 괜찮았을겁니다. 안 쉬더라도 뛰는게 아니고 천천히 뛰거나 걷는 날을 좀 가졌어도 이 정도는 아니었을겁니다. 러닝이 문제가 아니고 운동하는 방법이 문제에요. 혹시 오해하실까봐요. [is_secret] => [date] => 1687127019 [datetime] => 23-06-19 07:23 [best] => [ip] => 210.♡.114.185 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 770741 [wr_num] => -209717 [wr_reply] => [wr_parent] => 757374 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 뚱땡인가 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => kakao_823c0807 [wr_password] => *DD4D29662F8B9770B92C9BD871224611575C3D76 [wr_name] => 가우리야 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-06-16 09:38:04 [wr_file] => 0 [wr_last] => [wr_ip] => 39.7.28.149 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 123 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 가우리야 [is_lock] => [reply_name] => [content1] => 뚱땡인가 [content] => 뚱땡인가 [is_secret] => [date] => 1686875884 [datetime] => 23-06-16 09:38 [best] => [ip] => 39.♡.28.149 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 767180 [wr_num] => -209717 [wr_reply] => [wr_parent] => 757374 [wr_is_comment] => 1 [wr_comment] => 4 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 무릎연골 걷어내서 아예뛰지를 못함. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_89d6087b [wr_password] => *EF50BFCC8197E332C6BEFA194BC991D2F6E2946B [wr_name] => gom [wr_email] => [wr_homepage] => [wr_datetime] => 2023-06-14 07:37:45 [wr_file] => 0 [wr_last] => [wr_ip] => 117.111.5.221 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 78 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => gom [is_lock] => [reply_name] => [content1] => 무릎연골 걷어내서 아예뛰지를 못함. [content] => 무릎연골 걷어내서 아예뛰지를 못함. [is_secret] => [date] => 1686695865 [datetime] => 23-06-14 07:37 [best] => [ip] => 117.♡.5.221 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 765071 [wr_num] => -209717 [wr_reply] => [wr_parent] => 757374 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 무릎은 아껴써야 함... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_8d7e08fe [wr_password] => *219BAA5277E328B5B8001645EF21094F682CC0DB [wr_name] => 페인 [wr_email] => moses33@naver.com [wr_homepage] => [wr_datetime] => 2023-06-12 18:07:37 [wr_file] => 0 [wr_last] => [wr_ip] => 223.33.178.42 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 146 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 페인 [is_lock] => [reply_name] => [content1] => 무릎은 아껴써야 함... [content] => 무릎은 아껴써야 함... [is_secret] => [date] => 1686560857 [datetime] => 23-06-12 18:07 [best] => [ip] => 223.♡.178.42 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 764188 [wr_num] => -209717 [wr_reply] => [wr_parent] => 757374 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 헐 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_912b08711 [wr_password] => *1218D21EEF99780F2D6BBD4EB95032F754BE176D [wr_name] => DABIN [wr_email] => [wr_homepage] => [wr_datetime] => 2023-06-12 08:09:41 [wr_file] => 0 [wr_last] => [wr_ip] => 223.38.39.58 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 96 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => DABIN [is_lock] => [reply_name] => [content1] => 헐 [content] => 헐 [is_secret] => [date] => 1686524981 [datetime] => 23-06-12 08:09 [best] => [ip] => 223.♡.39.58 [is_reply] => [is_edit] => [is_del] => ) [7] => Array ( [wr_id] => 761281 [wr_num] => -209717 [wr_reply] => [wr_parent] => 757374 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 에공 무릎아껴야.. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => naver_991d0907 [wr_password] => *A5430681E3CAE5A4FEF3448E315CA5F764640972 [wr_name] => 홀쭉이 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-06-09 23:52:15 [wr_file] => 0 [wr_last] => [wr_ip] => 223.62.172.164 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 31 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-06-20 04:27:05.514435 [name] => 홀쭉이 [is_lock] => [reply_name] => [content1] => 에공 무릎아껴야.. [content] => 에공 무릎아껴야.. [is_secret] => [date] => 1686322335 [datetime] => 23-06-09 23:52 [best] => 1 [ip] => 223.♡.172.164 [is_reply] => [is_edit] => [is_del] => ) )

Array ( [0] => Array ( [wr_id] => 775523 [wr_num] => -209717 [wr_reply] => [wr_parent] => 757374 [wr_is_comment] => 1 [wr_comment] => 8 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 헉 긍정적인 이야기일줄 알았는데 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_8dc308bb [wr_password] => *175A4610E007A803832701C6F75B5284926B251B [wr_name] => 연경 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-06-19 23:13:51 [wr_file] => 0 [wr_last] => [wr_ip] => 180.70.148.155 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 103 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 연경 [is_lock] => [reply_name] => [content1] => 헉 긍정적인 이야기일줄 알았는데 [content] => 헉
긍정적인 이야기일줄 알았는데 [is_secret] => [date] => 1687184031 [datetime] => 23-06-19 23:13 [best] => [ip] => 180.♡.148.155 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 775522 [wr_num] => -209717 [wr_reply] => [wr_parent] => 757374 [wr_is_comment] => 1 [wr_comment] => 7 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 헉 긍정적인 이야기일줄 알았는데 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8dc308bb [wr_password] => *175A4610E007A803832701C6F75B5284926B251B [wr_name] => 연경 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-06-19 23:13:50 [wr_file] => 0 [wr_last] => [wr_ip] => 180.70.148.155 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 103 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 연경 [is_lock] => [reply_name] => [content1] => 헉 긍정적인 이야기일줄 알았는데 [content] => 헉
긍정적인 이야기일줄 알았는데 [is_secret] => [date] => 1687184030 [datetime] => 23-06-19 23:13 [best] => [ip] => 180.♡.148.155 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 774645 [wr_num] => -209717 [wr_reply] => [wr_parent] => 757374 [wr_is_comment] => 1 [wr_comment] => 6 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 매일 뛰어서 그런겁니다. 휴식과 운동을 병행하는거지 저건 혹사 한겁니다. 헬창들도 매일 같은 부위 안 조지고 꼭 휴식일도 가지듯이 러닝 매일 10km 뛰면 당연히 혹사죠. 1주일에 1-2일 꼭 쉬었다면 괜찮았을겁니다. 안 쉬더라도 뛰는게 아니고 천천히 뛰거나 걷는 날을 좀 가졌어도 이 정도는 아니었을겁니다. 러닝이 문제가 아니고 운동하는 방법이 문제에요. 혹시 오해하실까봐요. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8dde0899 [wr_password] => *28A5DB43B00D40F99CDF5BF95C748F5DF27A8729 [wr_name] => 아야야 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-06-19 07:23:39 [wr_file] => 0 [wr_last] => [wr_ip] => 210.117.114.185 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 30 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 아야야 [is_lock] => [reply_name] => [content1] => 매일 뛰어서 그런겁니다. 휴식과 운동을 병행하는거지 저건 혹사 한겁니다. 헬창들도 매일 같은 부위 안 조지고 꼭 휴식일도 가지듯이 러닝 매일 10km 뛰면 당연히 혹사죠. 1주일에 1-2일 꼭 쉬었다면 괜찮았을겁니다. 안 쉬더라도 뛰는게 아니고 천천히 뛰거나 걷는 날을 좀 가졌어도 이 정도는 아니었을겁니다. 러닝이 문제가 아니고 운동하는 방법이 문제에요. 혹시 오해하실까봐요. [content] => 매일 뛰어서 그런겁니다. 휴식과 운동을 병행하는거지 저건 혹사 한겁니다. 헬창들도 매일 같은 부위 안 조지고 꼭 휴식일도 가지듯이 러닝 매일 10km 뛰면 당연히 혹사죠. 1주일에 1-2일 꼭 쉬었다면 괜찮았을겁니다. 안 쉬더라도 뛰는게 아니고 천천히 뛰거나 걷는 날을 좀 가졌어도 이 정도는 아니었을겁니다. 러닝이 문제가 아니고 운동하는 방법이 문제에요. 혹시 오해하실까봐요. [is_secret] => [date] => 1687127019 [datetime] => 23-06-19 07:23 [best] => [ip] => 210.♡.114.185 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 770741 [wr_num] => -209717 [wr_reply] => [wr_parent] => 757374 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 뚱땡인가 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => kakao_823c0807 [wr_password] => *DD4D29662F8B9770B92C9BD871224611575C3D76 [wr_name] => 가우리야 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-06-16 09:38:04 [wr_file] => 0 [wr_last] => [wr_ip] => 39.7.28.149 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 123 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 가우리야 [is_lock] => [reply_name] => [content1] => 뚱땡인가 [content] => 뚱땡인가 [is_secret] => [date] => 1686875884 [datetime] => 23-06-16 09:38 [best] => [ip] => 39.♡.28.149 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 767180 [wr_num] => -209717 [wr_reply] => [wr_parent] => 757374 [wr_is_comment] => 1 [wr_comment] => 4 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 무릎연골 걷어내서 아예뛰지를 못함. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_89d6087b [wr_password] => *EF50BFCC8197E332C6BEFA194BC991D2F6E2946B [wr_name] => gom [wr_email] => [wr_homepage] => [wr_datetime] => 2023-06-14 07:37:45 [wr_file] => 0 [wr_last] => [wr_ip] => 117.111.5.221 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 78 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => gom [is_lock] => [reply_name] => [content1] => 무릎연골 걷어내서 아예뛰지를 못함. [content] => 무릎연골 걷어내서 아예뛰지를 못함. [is_secret] => [date] => 1686695865 [datetime] => 23-06-14 07:37 [best] => [ip] => 117.♡.5.221 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 765071 [wr_num] => -209717 [wr_reply] => [wr_parent] => 757374 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 무릎은 아껴써야 함... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_8d7e08fe [wr_password] => *219BAA5277E328B5B8001645EF21094F682CC0DB [wr_name] => 페인 [wr_email] => moses33@naver.com [wr_homepage] => [wr_datetime] => 2023-06-12 18:07:37 [wr_file] => 0 [wr_last] => [wr_ip] => 223.33.178.42 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 146 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 페인 [is_lock] => [reply_name] => [content1] => 무릎은 아껴써야 함... [content] => 무릎은 아껴써야 함... [is_secret] => [date] => 1686560857 [datetime] => 23-06-12 18:07 [best] => [ip] => 223.♡.178.42 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 764188 [wr_num] => -209717 [wr_reply] => [wr_parent] => 757374 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 헐 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_912b08711 [wr_password] => *1218D21EEF99780F2D6BBD4EB95032F754BE176D [wr_name] => DABIN [wr_email] => [wr_homepage] => [wr_datetime] => 2023-06-12 08:09:41 [wr_file] => 0 [wr_last] => [wr_ip] => 223.38.39.58 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 96 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => DABIN [is_lock] => [reply_name] => [content1] => 헐 [content] => 헐 [is_secret] => [date] => 1686524981 [datetime] => 23-06-12 08:09 [best] => [ip] => 223.♡.39.58 [is_reply] => [is_edit] => [is_del] => ) [7] => Array ( [wr_id] => 761281 [wr_num] => -209717 [wr_reply] => [wr_parent] => 757374 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 에공 무릎아껴야.. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => naver_991d0907 [wr_password] => *A5430681E3CAE5A4FEF3448E315CA5F764640972 [wr_name] => 홀쭉이 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-06-09 23:52:15 [wr_file] => 0 [wr_last] => [wr_ip] => 223.62.172.164 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 31 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-06-20 04:27:05.514435 [name] => 홀쭉이 [is_lock] => [reply_name] => [content1] => 에공 무릎아껴야.. [content] => 에공 무릎아껴야.. [is_secret] => [date] => 1686322335 [datetime] => 23-06-09 23:52 [best] => 1 [ip] => 223.♡.172.164 [is_reply] => [is_edit] => [is_del] => ) )

Array ( [0] => Array ( [wr_id] => 775523 [wr_num] => -209717 [wr_reply] => [wr_parent] => 757374 [wr_is_comment] => 1 [wr_comment] => 8 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 헉 긍정적인 이야기일줄 알았는데 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_8dc308bb [wr_password] => *175A4610E007A803832701C6F75B5284926B251B [wr_name] => 연경 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-06-19 23:13:51 [wr_file] => 0 [wr_last] => [wr_ip] => 180.70.148.155 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 103 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 연경 [is_lock] => [reply_name] => [content1] => 헉 긍정적인 이야기일줄 알았는데 [content] => 헉
긍정적인 이야기일줄 알았는데 [is_secret] => [date] => 1687184031 [datetime] => 23-06-19 23:13 [best] => [ip] => 180.♡.148.155 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 775522 [wr_num] => -209717 [wr_reply] => [wr_parent] => 757374 [wr_is_comment] => 1 [wr_comment] => 7 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 헉 긍정적인 이야기일줄 알았는데 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8dc308bb [wr_password] => *175A4610E007A803832701C6F75B5284926B251B [wr_name] => 연경 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-06-19 23:13:50 [wr_file] => 0 [wr_last] => [wr_ip] => 180.70.148.155 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 103 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 연경 [is_lock] => [reply_name] => [content1] => 헉 긍정적인 이야기일줄 알았는데 [content] => 헉
긍정적인 이야기일줄 알았는데 [is_secret] => [date] => 1687184030 [datetime] => 23-06-19 23:13 [best] => [ip] => 180.♡.148.155 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 774645 [wr_num] => -209717 [wr_reply] => [wr_parent] => 757374 [wr_is_comment] => 1 [wr_comment] => 6 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 매일 뛰어서 그런겁니다. 휴식과 운동을 병행하는거지 저건 혹사 한겁니다. 헬창들도 매일 같은 부위 안 조지고 꼭 휴식일도 가지듯이 러닝 매일 10km 뛰면 당연히 혹사죠. 1주일에 1-2일 꼭 쉬었다면 괜찮았을겁니다. 안 쉬더라도 뛰는게 아니고 천천히 뛰거나 걷는 날을 좀 가졌어도 이 정도는 아니었을겁니다. 러닝이 문제가 아니고 운동하는 방법이 문제에요. 혹시 오해하실까봐요. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8dde0899 [wr_password] => *28A5DB43B00D40F99CDF5BF95C748F5DF27A8729 [wr_name] => 아야야 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-06-19 07:23:39 [wr_file] => 0 [wr_last] => [wr_ip] => 210.117.114.185 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 30 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 아야야 [is_lock] => [reply_name] => [content1] => 매일 뛰어서 그런겁니다. 휴식과 운동을 병행하는거지 저건 혹사 한겁니다. 헬창들도 매일 같은 부위 안 조지고 꼭 휴식일도 가지듯이 러닝 매일 10km 뛰면 당연히 혹사죠. 1주일에 1-2일 꼭 쉬었다면 괜찮았을겁니다. 안 쉬더라도 뛰는게 아니고 천천히 뛰거나 걷는 날을 좀 가졌어도 이 정도는 아니었을겁니다. 러닝이 문제가 아니고 운동하는 방법이 문제에요. 혹시 오해하실까봐요. [content] => 매일 뛰어서 그런겁니다. 휴식과 운동을 병행하는거지 저건 혹사 한겁니다. 헬창들도 매일 같은 부위 안 조지고 꼭 휴식일도 가지듯이 러닝 매일 10km 뛰면 당연히 혹사죠. 1주일에 1-2일 꼭 쉬었다면 괜찮았을겁니다. 안 쉬더라도 뛰는게 아니고 천천히 뛰거나 걷는 날을 좀 가졌어도 이 정도는 아니었을겁니다. 러닝이 문제가 아니고 운동하는 방법이 문제에요. 혹시 오해하실까봐요. [is_secret] => [date] => 1687127019 [datetime] => 23-06-19 07:23 [best] => [ip] => 210.♡.114.185 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 770741 [wr_num] => -209717 [wr_reply] => [wr_parent] => 757374 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 뚱땡인가 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => kakao_823c0807 [wr_password] => *DD4D29662F8B9770B92C9BD871224611575C3D76 [wr_name] => 가우리야 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-06-16 09:38:04 [wr_file] => 0 [wr_last] => [wr_ip] => 39.7.28.149 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 123 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 가우리야 [is_lock] => [reply_name] => [content1] => 뚱땡인가 [content] => 뚱땡인가 [is_secret] => [date] => 1686875884 [datetime] => 23-06-16 09:38 [best] => [ip] => 39.♡.28.149 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 767180 [wr_num] => -209717 [wr_reply] => [wr_parent] => 757374 [wr_is_comment] => 1 [wr_comment] => 4 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 무릎연골 걷어내서 아예뛰지를 못함. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_89d6087b [wr_password] => *EF50BFCC8197E332C6BEFA194BC991D2F6E2946B [wr_name] => gom [wr_email] => [wr_homepage] => [wr_datetime] => 2023-06-14 07:37:45 [wr_file] => 0 [wr_last] => [wr_ip] => 117.111.5.221 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 78 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => gom [is_lock] => [reply_name] => [content1] => 무릎연골 걷어내서 아예뛰지를 못함. [content] => 무릎연골 걷어내서 아예뛰지를 못함. [is_secret] => [date] => 1686695865 [datetime] => 23-06-14 07:37 [best] => [ip] => 117.♡.5.221 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 765071 [wr_num] => -209717 [wr_reply] => [wr_parent] => 757374 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 무릎은 아껴써야 함... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_8d7e08fe [wr_password] => *219BAA5277E328B5B8001645EF21094F682CC0DB [wr_name] => 페인 [wr_email] => moses33@naver.com [wr_homepage] => [wr_datetime] => 2023-06-12 18:07:37 [wr_file] => 0 [wr_last] => [wr_ip] => 223.33.178.42 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 146 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 페인 [is_lock] => [reply_name] => [content1] => 무릎은 아껴써야 함... [content] => 무릎은 아껴써야 함... [is_secret] => [date] => 1686560857 [datetime] => 23-06-12 18:07 [best] => [ip] => 223.♡.178.42 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 764188 [wr_num] => -209717 [wr_reply] => [wr_parent] => 757374 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 헐 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_912b08711 [wr_password] => *1218D21EEF99780F2D6BBD4EB95032F754BE176D [wr_name] => DABIN [wr_email] => [wr_homepage] => [wr_datetime] => 2023-06-12 08:09:41 [wr_file] => 0 [wr_last] => [wr_ip] => 223.38.39.58 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 96 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => DABIN [is_lock] => [reply_name] => [content1] => 헐 [content] => 헐 [is_secret] => [date] => 1686524981 [datetime] => 23-06-12 08:09 [best] => [ip] => 223.♡.39.58 [is_reply] => [is_edit] => [is_del] => ) [7] => Array ( [wr_id] => 761281 [wr_num] => -209717 [wr_reply] => [wr_parent] => 757374 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 에공 무릎아껴야.. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => naver_991d0907 [wr_password] => *A5430681E3CAE5A4FEF3448E315CA5F764640972 [wr_name] => 홀쭉이 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-06-09 23:52:15 [wr_file] => 0 [wr_last] => [wr_ip] => 223.62.172.164 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 31 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-06-20 04:27:05.514435 [name] => 홀쭉이 [is_lock] => [reply_name] => [content1] => 에공 무릎아껴야.. [content] => 에공 무릎아껴야.. [is_secret] => [date] => 1686322335 [datetime] => 23-06-09 23:52 [best] => 1 [ip] => 223.♡.172.164 [is_reply] => [is_edit] => [is_del] => ) )

Array ( [0] => Array ( [wr_id] => 775523 [wr_num] => -209717 [wr_reply] => [wr_parent] => 757374 [wr_is_comment] => 1 [wr_comment] => 8 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 헉 긍정적인 이야기일줄 알았는데 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_8dc308bb [wr_password] => *175A4610E007A803832701C6F75B5284926B251B [wr_name] => 연경 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-06-19 23:13:51 [wr_file] => 0 [wr_last] => [wr_ip] => 180.70.148.155 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 103 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 연경 [is_lock] => [reply_name] => [content1] => 헉 긍정적인 이야기일줄 알았는데 [content] => 헉
긍정적인 이야기일줄 알았는데 [is_secret] => [date] => 1687184031 [datetime] => 23-06-19 23:13 [best] => [ip] => 180.♡.148.155 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 775522 [wr_num] => -209717 [wr_reply] => [wr_parent] => 757374 [wr_is_comment] => 1 [wr_comment] => 7 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 헉 긍정적인 이야기일줄 알았는데 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8dc308bb [wr_password] => *175A4610E007A803832701C6F75B5284926B251B [wr_name] => 연경 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-06-19 23:13:50 [wr_file] => 0 [wr_last] => [wr_ip] => 180.70.148.155 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 103 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 연경 [is_lock] => [reply_name] => [content1] => 헉 긍정적인 이야기일줄 알았는데 [content] => 헉
긍정적인 이야기일줄 알았는데 [is_secret] => [date] => 1687184030 [datetime] => 23-06-19 23:13 [best] => [ip] => 180.♡.148.155 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 774645 [wr_num] => -209717 [wr_reply] => [wr_parent] => 757374 [wr_is_comment] => 1 [wr_comment] => 6 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 매일 뛰어서 그런겁니다. 휴식과 운동을 병행하는거지 저건 혹사 한겁니다. 헬창들도 매일 같은 부위 안 조지고 꼭 휴식일도 가지듯이 러닝 매일 10km 뛰면 당연히 혹사죠. 1주일에 1-2일 꼭 쉬었다면 괜찮았을겁니다. 안 쉬더라도 뛰는게 아니고 천천히 뛰거나 걷는 날을 좀 가졌어도 이 정도는 아니었을겁니다. 러닝이 문제가 아니고 운동하는 방법이 문제에요. 혹시 오해하실까봐요. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8dde0899 [wr_password] => *28A5DB43B00D40F99CDF5BF95C748F5DF27A8729 [wr_name] => 아야야 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-06-19 07:23:39 [wr_file] => 0 [wr_last] => [wr_ip] => 210.117.114.185 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 30 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 아야야 [is_lock] => [reply_name] => [content1] => 매일 뛰어서 그런겁니다. 휴식과 운동을 병행하는거지 저건 혹사 한겁니다. 헬창들도 매일 같은 부위 안 조지고 꼭 휴식일도 가지듯이 러닝 매일 10km 뛰면 당연히 혹사죠. 1주일에 1-2일 꼭 쉬었다면 괜찮았을겁니다. 안 쉬더라도 뛰는게 아니고 천천히 뛰거나 걷는 날을 좀 가졌어도 이 정도는 아니었을겁니다. 러닝이 문제가 아니고 운동하는 방법이 문제에요. 혹시 오해하실까봐요. [content] => 매일 뛰어서 그런겁니다. 휴식과 운동을 병행하는거지 저건 혹사 한겁니다. 헬창들도 매일 같은 부위 안 조지고 꼭 휴식일도 가지듯이 러닝 매일 10km 뛰면 당연히 혹사죠. 1주일에 1-2일 꼭 쉬었다면 괜찮았을겁니다. 안 쉬더라도 뛰는게 아니고 천천히 뛰거나 걷는 날을 좀 가졌어도 이 정도는 아니었을겁니다. 러닝이 문제가 아니고 운동하는 방법이 문제에요. 혹시 오해하실까봐요. [is_secret] => [date] => 1687127019 [datetime] => 23-06-19 07:23 [best] => [ip] => 210.♡.114.185 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 770741 [wr_num] => -209717 [wr_reply] => [wr_parent] => 757374 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 뚱땡인가 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => kakao_823c0807 [wr_password] => *DD4D29662F8B9770B92C9BD871224611575C3D76 [wr_name] => 가우리야 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-06-16 09:38:04 [wr_file] => 0 [wr_last] => [wr_ip] => 39.7.28.149 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 123 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 가우리야 [is_lock] => [reply_name] => [content1] => 뚱땡인가 [content] => 뚱땡인가 [is_secret] => [date] => 1686875884 [datetime] => 23-06-16 09:38 [best] => [ip] => 39.♡.28.149 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 767180 [wr_num] => -209717 [wr_reply] => [wr_parent] => 757374 [wr_is_comment] => 1 [wr_comment] => 4 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 무릎연골 걷어내서 아예뛰지를 못함. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_89d6087b [wr_password] => *EF50BFCC8197E332C6BEFA194BC991D2F6E2946B [wr_name] => gom [wr_email] => [wr_homepage] => [wr_datetime] => 2023-06-14 07:37:45 [wr_file] => 0 [wr_last] => [wr_ip] => 117.111.5.221 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 78 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => gom [is_lock] => [reply_name] => [content1] => 무릎연골 걷어내서 아예뛰지를 못함. [content] => 무릎연골 걷어내서 아예뛰지를 못함. [is_secret] => [date] => 1686695865 [datetime] => 23-06-14 07:37 [best] => [ip] => 117.♡.5.221 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 765071 [wr_num] => -209717 [wr_reply] => [wr_parent] => 757374 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 무릎은 아껴써야 함... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_8d7e08fe [wr_password] => *219BAA5277E328B5B8001645EF21094F682CC0DB [wr_name] => 페인 [wr_email] => moses33@naver.com [wr_homepage] => [wr_datetime] => 2023-06-12 18:07:37 [wr_file] => 0 [wr_last] => [wr_ip] => 223.33.178.42 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 146 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 페인 [is_lock] => [reply_name] => [content1] => 무릎은 아껴써야 함... [content] => 무릎은 아껴써야 함... [is_secret] => [date] => 1686560857 [datetime] => 23-06-12 18:07 [best] => [ip] => 223.♡.178.42 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 764188 [wr_num] => -209717 [wr_reply] => [wr_parent] => 757374 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 헐 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_912b08711 [wr_password] => *1218D21EEF99780F2D6BBD4EB95032F754BE176D [wr_name] => DABIN [wr_email] => [wr_homepage] => [wr_datetime] => 2023-06-12 08:09:41 [wr_file] => 0 [wr_last] => [wr_ip] => 223.38.39.58 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 96 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => DABIN [is_lock] => [reply_name] => [content1] => 헐 [content] => 헐 [is_secret] => [date] => 1686524981 [datetime] => 23-06-12 08:09 [best] => [ip] => 223.♡.39.58 [is_reply] => [is_edit] => [is_del] => ) [7] => Array ( [wr_id] => 761281 [wr_num] => -209717 [wr_reply] => [wr_parent] => 757374 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 에공 무릎아껴야.. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => naver_991d0907 [wr_password] => *A5430681E3CAE5A4FEF3448E315CA5F764640972 [wr_name] => 홀쭉이 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-06-09 23:52:15 [wr_file] => 0 [wr_last] => [wr_ip] => 223.62.172.164 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 31 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-06-20 04:27:05.514435 [name] => 홀쭉이 [is_lock] => [reply_name] => [content1] => 에공 무릎아껴야.. [content] => 에공 무릎아껴야.. [is_secret] => [date] => 1686322335 [datetime] => 23-06-09 23:52 [best] => 1 [ip] => 223.♡.172.164 [is_reply] => [is_edit] => [is_del] => ) )

Array ( [0] => Array ( [wr_id] => 775523 [wr_num] => -209717 [wr_reply] => [wr_parent] => 757374 [wr_is_comment] => 1 [wr_comment] => 8 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 헉 긍정적인 이야기일줄 알았는데 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_8dc308bb [wr_password] => *175A4610E007A803832701C6F75B5284926B251B [wr_name] => 연경 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-06-19 23:13:51 [wr_file] => 0 [wr_last] => [wr_ip] => 180.70.148.155 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 103 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 연경 [is_lock] => [reply_name] => [content1] => 헉 긍정적인 이야기일줄 알았는데 [content] => 헉
긍정적인 이야기일줄 알았는데 [is_secret] => [date] => 1687184031 [datetime] => 23-06-19 23:13 [best] => [ip] => 180.♡.148.155 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 775522 [wr_num] => -209717 [wr_reply] => [wr_parent] => 757374 [wr_is_comment] => 1 [wr_comment] => 7 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 헉 긍정적인 이야기일줄 알았는데 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8dc308bb [wr_password] => *175A4610E007A803832701C6F75B5284926B251B [wr_name] => 연경 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-06-19 23:13:50 [wr_file] => 0 [wr_last] => [wr_ip] => 180.70.148.155 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 103 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 연경 [is_lock] => [reply_name] => [content1] => 헉 긍정적인 이야기일줄 알았는데 [content] => 헉
긍정적인 이야기일줄 알았는데 [is_secret] => [date] => 1687184030 [datetime] => 23-06-19 23:13 [best] => [ip] => 180.♡.148.155 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 774645 [wr_num] => -209717 [wr_reply] => [wr_parent] => 757374 [wr_is_comment] => 1 [wr_comment] => 6 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 매일 뛰어서 그런겁니다. 휴식과 운동을 병행하는거지 저건 혹사 한겁니다. 헬창들도 매일 같은 부위 안 조지고 꼭 휴식일도 가지듯이 러닝 매일 10km 뛰면 당연히 혹사죠. 1주일에 1-2일 꼭 쉬었다면 괜찮았을겁니다. 안 쉬더라도 뛰는게 아니고 천천히 뛰거나 걷는 날을 좀 가졌어도 이 정도는 아니었을겁니다. 러닝이 문제가 아니고 운동하는 방법이 문제에요. 혹시 오해하실까봐요. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8dde0899 [wr_password] => *28A5DB43B00D40F99CDF5BF95C748F5DF27A8729 [wr_name] => 아야야 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-06-19 07:23:39 [wr_file] => 0 [wr_last] => [wr_ip] => 210.117.114.185 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 30 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 아야야 [is_lock] => [reply_name] => [content1] => 매일 뛰어서 그런겁니다. 휴식과 운동을 병행하는거지 저건 혹사 한겁니다. 헬창들도 매일 같은 부위 안 조지고 꼭 휴식일도 가지듯이 러닝 매일 10km 뛰면 당연히 혹사죠. 1주일에 1-2일 꼭 쉬었다면 괜찮았을겁니다. 안 쉬더라도 뛰는게 아니고 천천히 뛰거나 걷는 날을 좀 가졌어도 이 정도는 아니었을겁니다. 러닝이 문제가 아니고 운동하는 방법이 문제에요. 혹시 오해하실까봐요. [content] => 매일 뛰어서 그런겁니다. 휴식과 운동을 병행하는거지 저건 혹사 한겁니다. 헬창들도 매일 같은 부위 안 조지고 꼭 휴식일도 가지듯이 러닝 매일 10km 뛰면 당연히 혹사죠. 1주일에 1-2일 꼭 쉬었다면 괜찮았을겁니다. 안 쉬더라도 뛰는게 아니고 천천히 뛰거나 걷는 날을 좀 가졌어도 이 정도는 아니었을겁니다. 러닝이 문제가 아니고 운동하는 방법이 문제에요. 혹시 오해하실까봐요. [is_secret] => [date] => 1687127019 [datetime] => 23-06-19 07:23 [best] => [ip] => 210.♡.114.185 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 770741 [wr_num] => -209717 [wr_reply] => [wr_parent] => 757374 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 뚱땡인가 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => kakao_823c0807 [wr_password] => *DD4D29662F8B9770B92C9BD871224611575C3D76 [wr_name] => 가우리야 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-06-16 09:38:04 [wr_file] => 0 [wr_last] => [wr_ip] => 39.7.28.149 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 123 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 가우리야 [is_lock] => [reply_name] => [content1] => 뚱땡인가 [content] => 뚱땡인가 [is_secret] => [date] => 1686875884 [datetime] => 23-06-16 09:38 [best] => [ip] => 39.♡.28.149 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 767180 [wr_num] => -209717 [wr_reply] => [wr_parent] => 757374 [wr_is_comment] => 1 [wr_comment] => 4 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 무릎연골 걷어내서 아예뛰지를 못함. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_89d6087b [wr_password] => *EF50BFCC8197E332C6BEFA194BC991D2F6E2946B [wr_name] => gom [wr_email] => [wr_homepage] => [wr_datetime] => 2023-06-14 07:37:45 [wr_file] => 0 [wr_last] => [wr_ip] => 117.111.5.221 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 78 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => gom [is_lock] => [reply_name] => [content1] => 무릎연골 걷어내서 아예뛰지를 못함. [content] => 무릎연골 걷어내서 아예뛰지를 못함. [is_secret] => [date] => 1686695865 [datetime] => 23-06-14 07:37 [best] => [ip] => 117.♡.5.221 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 765071 [wr_num] => -209717 [wr_reply] => [wr_parent] => 757374 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 무릎은 아껴써야 함... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_8d7e08fe [wr_password] => *219BAA5277E328B5B8001645EF21094F682CC0DB [wr_name] => 페인 [wr_email] => moses33@naver.com [wr_homepage] => [wr_datetime] => 2023-06-12 18:07:37 [wr_file] => 0 [wr_last] => [wr_ip] => 223.33.178.42 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 146 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 페인 [is_lock] => [reply_name] => [content1] => 무릎은 아껴써야 함... [content] => 무릎은 아껴써야 함... [is_secret] => [date] => 1686560857 [datetime] => 23-06-12 18:07 [best] => [ip] => 223.♡.178.42 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 764188 [wr_num] => -209717 [wr_reply] => [wr_parent] => 757374 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 헐 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_912b08711 [wr_password] => *1218D21EEF99780F2D6BBD4EB95032F754BE176D [wr_name] => DABIN [wr_email] => [wr_homepage] => [wr_datetime] => 2023-06-12 08:09:41 [wr_file] => 0 [wr_last] => [wr_ip] => 223.38.39.58 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 96 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => DABIN [is_lock] => [reply_name] => [content1] => 헐 [content] => 헐 [is_secret] => [date] => 1686524981 [datetime] => 23-06-12 08:09 [best] => [ip] => 223.♡.39.58 [is_reply] => [is_edit] => [is_del] => ) [7] => Array ( [wr_id] => 761281 [wr_num] => -209717 [wr_reply] => [wr_parent] => 757374 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 에공 무릎아껴야.. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => naver_991d0907 [wr_password] => *A5430681E3CAE5A4FEF3448E315CA5F764640972 [wr_name] => 홀쭉이 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-06-09 23:52:15 [wr_file] => 0 [wr_last] => [wr_ip] => 223.62.172.164 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 31 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-06-20 04:27:05.514435 [name] => 홀쭉이 [is_lock] => [reply_name] => [content1] => 에공 무릎아껴야.. [content] => 에공 무릎아껴야.. [is_secret] => [date] => 1686322335 [datetime] => 23-06-09 23:52 [best] => 1 [ip] => 223.♡.172.164 [is_reply] => [is_edit] => [is_del] => ) )

Array ( [0] => Array ( [wr_id] => 775523 [wr_num] => -209717 [wr_reply] => [wr_parent] => 757374 [wr_is_comment] => 1 [wr_comment] => 8 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 헉 긍정적인 이야기일줄 알았는데 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_8dc308bb [wr_password] => *175A4610E007A803832701C6F75B5284926B251B [wr_name] => 연경 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-06-19 23:13:51 [wr_file] => 0 [wr_last] => [wr_ip] => 180.70.148.155 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 103 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 연경 [is_lock] => [reply_name] => [content1] => 헉 긍정적인 이야기일줄 알았는데 [content] => 헉
긍정적인 이야기일줄 알았는데 [is_secret] => [date] => 1687184031 [datetime] => 23-06-19 23:13 [best] => [ip] => 180.♡.148.155 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 775522 [wr_num] => -209717 [wr_reply] => [wr_parent] => 757374 [wr_is_comment] => 1 [wr_comment] => 7 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 헉 긍정적인 이야기일줄 알았는데 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8dc308bb [wr_password] => *175A4610E007A803832701C6F75B5284926B251B [wr_name] => 연경 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-06-19 23:13:50 [wr_file] => 0 [wr_last] => [wr_ip] => 180.70.148.155 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 103 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 연경 [is_lock] => [reply_name] => [content1] => 헉 긍정적인 이야기일줄 알았는데 [content] => 헉
긍정적인 이야기일줄 알았는데 [is_secret] => [date] => 1687184030 [datetime] => 23-06-19 23:13 [best] => [ip] => 180.♡.148.155 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 774645 [wr_num] => -209717 [wr_reply] => [wr_parent] => 757374 [wr_is_comment] => 1 [wr_comment] => 6 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 매일 뛰어서 그런겁니다. 휴식과 운동을 병행하는거지 저건 혹사 한겁니다. 헬창들도 매일 같은 부위 안 조지고 꼭 휴식일도 가지듯이 러닝 매일 10km 뛰면 당연히 혹사죠. 1주일에 1-2일 꼭 쉬었다면 괜찮았을겁니다. 안 쉬더라도 뛰는게 아니고 천천히 뛰거나 걷는 날을 좀 가졌어도 이 정도는 아니었을겁니다. 러닝이 문제가 아니고 운동하는 방법이 문제에요. 혹시 오해하실까봐요. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8dde0899 [wr_password] => *28A5DB43B00D40F99CDF5BF95C748F5DF27A8729 [wr_name] => 아야야 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-06-19 07:23:39 [wr_file] => 0 [wr_last] => [wr_ip] => 210.117.114.185 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 30 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 아야야 [is_lock] => [reply_name] => [content1] => 매일 뛰어서 그런겁니다. 휴식과 운동을 병행하는거지 저건 혹사 한겁니다. 헬창들도 매일 같은 부위 안 조지고 꼭 휴식일도 가지듯이 러닝 매일 10km 뛰면 당연히 혹사죠. 1주일에 1-2일 꼭 쉬었다면 괜찮았을겁니다. 안 쉬더라도 뛰는게 아니고 천천히 뛰거나 걷는 날을 좀 가졌어도 이 정도는 아니었을겁니다. 러닝이 문제가 아니고 운동하는 방법이 문제에요. 혹시 오해하실까봐요. [content] => 매일 뛰어서 그런겁니다. 휴식과 운동을 병행하는거지 저건 혹사 한겁니다. 헬창들도 매일 같은 부위 안 조지고 꼭 휴식일도 가지듯이 러닝 매일 10km 뛰면 당연히 혹사죠. 1주일에 1-2일 꼭 쉬었다면 괜찮았을겁니다. 안 쉬더라도 뛰는게 아니고 천천히 뛰거나 걷는 날을 좀 가졌어도 이 정도는 아니었을겁니다. 러닝이 문제가 아니고 운동하는 방법이 문제에요. 혹시 오해하실까봐요. [is_secret] => [date] => 1687127019 [datetime] => 23-06-19 07:23 [best] => [ip] => 210.♡.114.185 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 770741 [wr_num] => -209717 [wr_reply] => [wr_parent] => 757374 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 뚱땡인가 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => kakao_823c0807 [wr_password] => *DD4D29662F8B9770B92C9BD871224611575C3D76 [wr_name] => 가우리야 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-06-16 09:38:04 [wr_file] => 0 [wr_last] => [wr_ip] => 39.7.28.149 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 123 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 가우리야 [is_lock] => [reply_name] => [content1] => 뚱땡인가 [content] => 뚱땡인가 [is_secret] => [date] => 1686875884 [datetime] => 23-06-16 09:38 [best] => [ip] => 39.♡.28.149 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 767180 [wr_num] => -209717 [wr_reply] => [wr_parent] => 757374 [wr_is_comment] => 1 [wr_comment] => 4 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 무릎연골 걷어내서 아예뛰지를 못함. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_89d6087b [wr_password] => *EF50BFCC8197E332C6BEFA194BC991D2F6E2946B [wr_name] => gom [wr_email] => [wr_homepage] => [wr_datetime] => 2023-06-14 07:37:45 [wr_file] => 0 [wr_last] => [wr_ip] => 117.111.5.221 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 78 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => gom [is_lock] => [reply_name] => [content1] => 무릎연골 걷어내서 아예뛰지를 못함. [content] => 무릎연골 걷어내서 아예뛰지를 못함. [is_secret] => [date] => 1686695865 [datetime] => 23-06-14 07:37 [best] => [ip] => 117.♡.5.221 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 765071 [wr_num] => -209717 [wr_reply] => [wr_parent] => 757374 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 무릎은 아껴써야 함... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_8d7e08fe [wr_password] => *219BAA5277E328B5B8001645EF21094F682CC0DB [wr_name] => 페인 [wr_email] => moses33@naver.com [wr_homepage] => [wr_datetime] => 2023-06-12 18:07:37 [wr_file] => 0 [wr_last] => [wr_ip] => 223.33.178.42 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 146 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 페인 [is_lock] => [reply_name] => [content1] => 무릎은 아껴써야 함... [content] => 무릎은 아껴써야 함... [is_secret] => [date] => 1686560857 [datetime] => 23-06-12 18:07 [best] => [ip] => 223.♡.178.42 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 764188 [wr_num] => -209717 [wr_reply] => [wr_parent] => 757374 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 헐 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_912b08711 [wr_password] => *1218D21EEF99780F2D6BBD4EB95032F754BE176D [wr_name] => DABIN [wr_email] => [wr_homepage] => [wr_datetime] => 2023-06-12 08:09:41 [wr_file] => 0 [wr_last] => [wr_ip] => 223.38.39.58 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 96 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => DABIN [is_lock] => [reply_name] => [content1] => 헐 [content] => 헐 [is_secret] => [date] => 1686524981 [datetime] => 23-06-12 08:09 [best] => [ip] => 223.♡.39.58 [is_reply] => [is_edit] => [is_del] => ) [7] => Array ( [wr_id] => 761281 [wr_num] => -209717 [wr_reply] => [wr_parent] => 757374 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 에공 무릎아껴야.. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => naver_991d0907 [wr_password] => *A5430681E3CAE5A4FEF3448E315CA5F764640972 [wr_name] => 홀쭉이 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-06-09 23:52:15 [wr_file] => 0 [wr_last] => [wr_ip] => 223.62.172.164 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 31 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-06-20 04:27:05.514435 [name] => 홀쭉이 [is_lock] => [reply_name] => [content1] => 에공 무릎아껴야.. [content] => 에공 무릎아껴야.. [is_secret] => [date] => 1686322335 [datetime] => 23-06-09 23:52 [best] => 1 [ip] => 223.♡.172.164 [is_reply] => [is_edit] => [is_del] => ) )

Array ( [0] => Array ( [wr_id] => 775523 [wr_num] => -209717 [wr_reply] => [wr_parent] => 757374 [wr_is_comment] => 1 [wr_comment] => 8 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 헉 긍정적인 이야기일줄 알았는데 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_8dc308bb [wr_password] => *175A4610E007A803832701C6F75B5284926B251B [wr_name] => 연경 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-06-19 23:13:51 [wr_file] => 0 [wr_last] => [wr_ip] => 180.70.148.155 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 103 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 연경 [is_lock] => [reply_name] => [content1] => 헉 긍정적인 이야기일줄 알았는데 [content] => 헉
긍정적인 이야기일줄 알았는데 [is_secret] => [date] => 1687184031 [datetime] => 23-06-19 23:13 [best] => [ip] => 180.♡.148.155 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 775522 [wr_num] => -209717 [wr_reply] => [wr_parent] => 757374 [wr_is_comment] => 1 [wr_comment] => 7 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 헉 긍정적인 이야기일줄 알았는데 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8dc308bb [wr_password] => *175A4610E007A803832701C6F75B5284926B251B [wr_name] => 연경 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-06-19 23:13:50 [wr_file] => 0 [wr_last] => [wr_ip] => 180.70.148.155 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 103 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 연경 [is_lock] => [reply_name] => [content1] => 헉 긍정적인 이야기일줄 알았는데 [content] => 헉
긍정적인 이야기일줄 알았는데 [is_secret] => [date] => 1687184030 [datetime] => 23-06-19 23:13 [best] => [ip] => 180.♡.148.155 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 774645 [wr_num] => -209717 [wr_reply] => [wr_parent] => 757374 [wr_is_comment] => 1 [wr_comment] => 6 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 매일 뛰어서 그런겁니다. 휴식과 운동을 병행하는거지 저건 혹사 한겁니다. 헬창들도 매일 같은 부위 안 조지고 꼭 휴식일도 가지듯이 러닝 매일 10km 뛰면 당연히 혹사죠. 1주일에 1-2일 꼭 쉬었다면 괜찮았을겁니다. 안 쉬더라도 뛰는게 아니고 천천히 뛰거나 걷는 날을 좀 가졌어도 이 정도는 아니었을겁니다. 러닝이 문제가 아니고 운동하는 방법이 문제에요. 혹시 오해하실까봐요. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8dde0899 [wr_password] => *28A5DB43B00D40F99CDF5BF95C748F5DF27A8729 [wr_name] => 아야야 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-06-19 07:23:39 [wr_file] => 0 [wr_last] => [wr_ip] => 210.117.114.185 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 30 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 아야야 [is_lock] => [reply_name] => [content1] => 매일 뛰어서 그런겁니다. 휴식과 운동을 병행하는거지 저건 혹사 한겁니다. 헬창들도 매일 같은 부위 안 조지고 꼭 휴식일도 가지듯이 러닝 매일 10km 뛰면 당연히 혹사죠. 1주일에 1-2일 꼭 쉬었다면 괜찮았을겁니다. 안 쉬더라도 뛰는게 아니고 천천히 뛰거나 걷는 날을 좀 가졌어도 이 정도는 아니었을겁니다. 러닝이 문제가 아니고 운동하는 방법이 문제에요. 혹시 오해하실까봐요. [content] => 매일 뛰어서 그런겁니다. 휴식과 운동을 병행하는거지 저건 혹사 한겁니다. 헬창들도 매일 같은 부위 안 조지고 꼭 휴식일도 가지듯이 러닝 매일 10km 뛰면 당연히 혹사죠. 1주일에 1-2일 꼭 쉬었다면 괜찮았을겁니다. 안 쉬더라도 뛰는게 아니고 천천히 뛰거나 걷는 날을 좀 가졌어도 이 정도는 아니었을겁니다. 러닝이 문제가 아니고 운동하는 방법이 문제에요. 혹시 오해하실까봐요. [is_secret] => [date] => 1687127019 [datetime] => 23-06-19 07:23 [best] => [ip] => 210.♡.114.185 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 770741 [wr_num] => -209717 [wr_reply] => [wr_parent] => 757374 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 뚱땡인가 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => kakao_823c0807 [wr_password] => *DD4D29662F8B9770B92C9BD871224611575C3D76 [wr_name] => 가우리야 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-06-16 09:38:04 [wr_file] => 0 [wr_last] => [wr_ip] => 39.7.28.149 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 123 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 가우리야 [is_lock] => [reply_name] => [content1] => 뚱땡인가 [content] => 뚱땡인가 [is_secret] => [date] => 1686875884 [datetime] => 23-06-16 09:38 [best] => [ip] => 39.♡.28.149 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 767180 [wr_num] => -209717 [wr_reply] => [wr_parent] => 757374 [wr_is_comment] => 1 [wr_comment] => 4 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 무릎연골 걷어내서 아예뛰지를 못함. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_89d6087b [wr_password] => *EF50BFCC8197E332C6BEFA194BC991D2F6E2946B [wr_name] => gom [wr_email] => [wr_homepage] => [wr_datetime] => 2023-06-14 07:37:45 [wr_file] => 0 [wr_last] => [wr_ip] => 117.111.5.221 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 78 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => gom [is_lock] => [reply_name] => [content1] => 무릎연골 걷어내서 아예뛰지를 못함. [content] => 무릎연골 걷어내서 아예뛰지를 못함. [is_secret] => [date] => 1686695865 [datetime] => 23-06-14 07:37 [best] => [ip] => 117.♡.5.221 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 765071 [wr_num] => -209717 [wr_reply] => [wr_parent] => 757374 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 무릎은 아껴써야 함... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_8d7e08fe [wr_password] => *219BAA5277E328B5B8001645EF21094F682CC0DB [wr_name] => 페인 [wr_email] => moses33@naver.com [wr_homepage] => [wr_datetime] => 2023-06-12 18:07:37 [wr_file] => 0 [wr_last] => [wr_ip] => 223.33.178.42 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 146 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 페인 [is_lock] => [reply_name] => [content1] => 무릎은 아껴써야 함... [content] => 무릎은 아껴써야 함... [is_secret] => [date] => 1686560857 [datetime] => 23-06-12 18:07 [best] => [ip] => 223.♡.178.42 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 764188 [wr_num] => -209717 [wr_reply] => [wr_parent] => 757374 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 헐 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_912b08711 [wr_password] => *1218D21EEF99780F2D6BBD4EB95032F754BE176D [wr_name] => DABIN [wr_email] => [wr_homepage] => [wr_datetime] => 2023-06-12 08:09:41 [wr_file] => 0 [wr_last] => [wr_ip] => 223.38.39.58 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 96 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => DABIN [is_lock] => [reply_name] => [content1] => 헐 [content] => 헐 [is_secret] => [date] => 1686524981 [datetime] => 23-06-12 08:09 [best] => [ip] => 223.♡.39.58 [is_reply] => [is_edit] => [is_del] => ) [7] => Array ( [wr_id] => 761281 [wr_num] => -209717 [wr_reply] => [wr_parent] => 757374 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 에공 무릎아껴야.. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => naver_991d0907 [wr_password] => *A5430681E3CAE5A4FEF3448E315CA5F764640972 [wr_name] => 홀쭉이 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-06-09 23:52:15 [wr_file] => 0 [wr_last] => [wr_ip] => 223.62.172.164 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 31 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-06-20 04:27:05.514435 [name] => 홀쭉이 [is_lock] => [reply_name] => [content1] => 에공 무릎아껴야.. [content] => 에공 무릎아껴야.. [is_secret] => [date] => 1686322335 [datetime] => 23-06-09 23:52 [best] => 1 [ip] => 223.♡.172.164 [is_reply] => [is_edit] => [is_del] => ) )

Array ( [0] => Array ( [wr_id] => 775523 [wr_num] => -209717 [wr_reply] => [wr_parent] => 757374 [wr_is_comment] => 1 [wr_comment] => 8 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 헉 긍정적인 이야기일줄 알았는데 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_8dc308bb [wr_password] => *175A4610E007A803832701C6F75B5284926B251B [wr_name] => 연경 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-06-19 23:13:51 [wr_file] => 0 [wr_last] => [wr_ip] => 180.70.148.155 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 103 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 연경 [is_lock] => [reply_name] => [content1] => 헉 긍정적인 이야기일줄 알았는데 [content] => 헉
긍정적인 이야기일줄 알았는데 [is_secret] => [date] => 1687184031 [datetime] => 23-06-19 23:13 [best] => [ip] => 180.♡.148.155 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 775522 [wr_num] => -209717 [wr_reply] => [wr_parent] => 757374 [wr_is_comment] => 1 [wr_comment] => 7 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 헉 긍정적인 이야기일줄 알았는데 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8dc308bb [wr_password] => *175A4610E007A803832701C6F75B5284926B251B [wr_name] => 연경 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-06-19 23:13:50 [wr_file] => 0 [wr_last] => [wr_ip] => 180.70.148.155 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 103 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 연경 [is_lock] => [reply_name] => [content1] => 헉 긍정적인 이야기일줄 알았는데 [content] => 헉
긍정적인 이야기일줄 알았는데 [is_secret] => [date] => 1687184030 [datetime] => 23-06-19 23:13 [best] => [ip] => 180.♡.148.155 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 774645 [wr_num] => -209717 [wr_reply] => [wr_parent] => 757374 [wr_is_comment] => 1 [wr_comment] => 6 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 매일 뛰어서 그런겁니다. 휴식과 운동을 병행하는거지 저건 혹사 한겁니다. 헬창들도 매일 같은 부위 안 조지고 꼭 휴식일도 가지듯이 러닝 매일 10km 뛰면 당연히 혹사죠. 1주일에 1-2일 꼭 쉬었다면 괜찮았을겁니다. 안 쉬더라도 뛰는게 아니고 천천히 뛰거나 걷는 날을 좀 가졌어도 이 정도는 아니었을겁니다. 러닝이 문제가 아니고 운동하는 방법이 문제에요. 혹시 오해하실까봐요. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8dde0899 [wr_password] => *28A5DB43B00D40F99CDF5BF95C748F5DF27A8729 [wr_name] => 아야야 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-06-19 07:23:39 [wr_file] => 0 [wr_last] => [wr_ip] => 210.117.114.185 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 30 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 아야야 [is_lock] => [reply_name] => [content1] => 매일 뛰어서 그런겁니다. 휴식과 운동을 병행하는거지 저건 혹사 한겁니다. 헬창들도 매일 같은 부위 안 조지고 꼭 휴식일도 가지듯이 러닝 매일 10km 뛰면 당연히 혹사죠. 1주일에 1-2일 꼭 쉬었다면 괜찮았을겁니다. 안 쉬더라도 뛰는게 아니고 천천히 뛰거나 걷는 날을 좀 가졌어도 이 정도는 아니었을겁니다. 러닝이 문제가 아니고 운동하는 방법이 문제에요. 혹시 오해하실까봐요. [content] => 매일 뛰어서 그런겁니다. 휴식과 운동을 병행하는거지 저건 혹사 한겁니다. 헬창들도 매일 같은 부위 안 조지고 꼭 휴식일도 가지듯이 러닝 매일 10km 뛰면 당연히 혹사죠. 1주일에 1-2일 꼭 쉬었다면 괜찮았을겁니다. 안 쉬더라도 뛰는게 아니고 천천히 뛰거나 걷는 날을 좀 가졌어도 이 정도는 아니었을겁니다. 러닝이 문제가 아니고 운동하는 방법이 문제에요. 혹시 오해하실까봐요. [is_secret] => [date] => 1687127019 [datetime] => 23-06-19 07:23 [best] => [ip] => 210.♡.114.185 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 770741 [wr_num] => -209717 [wr_reply] => [wr_parent] => 757374 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 뚱땡인가 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => kakao_823c0807 [wr_password] => *DD4D29662F8B9770B92C9BD871224611575C3D76 [wr_name] => 가우리야 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-06-16 09:38:04 [wr_file] => 0 [wr_last] => [wr_ip] => 39.7.28.149 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 123 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 가우리야 [is_lock] => [reply_name] => [content1] => 뚱땡인가 [content] => 뚱땡인가 [is_secret] => [date] => 1686875884 [datetime] => 23-06-16 09:38 [best] => [ip] => 39.♡.28.149 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 767180 [wr_num] => -209717 [wr_reply] => [wr_parent] => 757374 [wr_is_comment] => 1 [wr_comment] => 4 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 무릎연골 걷어내서 아예뛰지를 못함. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_89d6087b [wr_password] => *EF50BFCC8197E332C6BEFA194BC991D2F6E2946B [wr_name] => gom [wr_email] => [wr_homepage] => [wr_datetime] => 2023-06-14 07:37:45 [wr_file] => 0 [wr_last] => [wr_ip] => 117.111.5.221 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 78 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => gom [is_lock] => [reply_name] => [content1] => 무릎연골 걷어내서 아예뛰지를 못함. [content] => 무릎연골 걷어내서 아예뛰지를 못함. [is_secret] => [date] => 1686695865 [datetime] => 23-06-14 07:37 [best] => [ip] => 117.♡.5.221 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 765071 [wr_num] => -209717 [wr_reply] => [wr_parent] => 757374 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 무릎은 아껴써야 함... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_8d7e08fe [wr_password] => *219BAA5277E328B5B8001645EF21094F682CC0DB [wr_name] => 페인 [wr_email] => moses33@naver.com [wr_homepage] => [wr_datetime] => 2023-06-12 18:07:37 [wr_file] => 0 [wr_last] => [wr_ip] => 223.33.178.42 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 146 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 페인 [is_lock] => [reply_name] => [content1] => 무릎은 아껴써야 함... [content] => 무릎은 아껴써야 함... [is_secret] => [date] => 1686560857 [datetime] => 23-06-12 18:07 [best] => [ip] => 223.♡.178.42 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 764188 [wr_num] => -209717 [wr_reply] => [wr_parent] => 757374 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 헐 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_912b08711 [wr_password] => *1218D21EEF99780F2D6BBD4EB95032F754BE176D [wr_name] => DABIN [wr_email] => [wr_homepage] => [wr_datetime] => 2023-06-12 08:09:41 [wr_file] => 0 [wr_last] => [wr_ip] => 223.38.39.58 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 96 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => DABIN [is_lock] => [reply_name] => [content1] => 헐 [content] => 헐 [is_secret] => [date] => 1686524981 [datetime] => 23-06-12 08:09 [best] => [ip] => 223.♡.39.58 [is_reply] => [is_edit] => [is_del] => ) [7] => Array ( [wr_id] => 761281 [wr_num] => -209717 [wr_reply] => [wr_parent] => 757374 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 에공 무릎아껴야.. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => naver_991d0907 [wr_password] => *A5430681E3CAE5A4FEF3448E315CA5F764640972 [wr_name] => 홀쭉이 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-06-09 23:52:15 [wr_file] => 0 [wr_last] => [wr_ip] => 223.62.172.164 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 31 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-06-20 04:27:05.514435 [name] => 홀쭉이 [is_lock] => [reply_name] => [content1] => 에공 무릎아껴야.. [content] => 에공 무릎아껴야.. [is_secret] => [date] => 1686322335 [datetime] => 23-06-09 23:52 [best] => 1 [ip] => 223.♡.172.164 [is_reply] => [is_edit] => [is_del] => ) )