일주일 동안 항문에 힘을 주고 걸으면 생기는 일
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MRI상 4,5번 디스크 튀어나옴
몇달을 누워지내다시피 했더니
좀 살만해서 운동시작 했으나
허리통증 재발..
그러다 어떤 유튜브를 보게 됨
내용은 인간의 역사중 현대 디지털 시대는 1% 미만이다 99%는 수렵 사냥 농경등 계속 걷거나 뛰며 살았다는것
그래서 저도 걷기를 시작했고요
차에 익숙했던 저는 저 거리를 걸어간다고? 했던 거리 이상 걸어다녔고
허리도 통증이나 다리저림 증상이
완화되었어요 걷는거도 2시간 이상 걸으면 꽤 힘듭니다ㅎㅎ
지금은 다치기전 대비 80%정도는
회복된거 같고요 날 풀리면 또 걷기운동 할거에요~
몇달을 누워지내다시피 했더니
좀 살만해서 운동시작 했으나
허리통증 재발..
그러다 어떤 유튜브를 보게 됨
내용은 인간의 역사중 현대 디지털 시대는 1% 미만이다 99%는 수렵 사냥 농경등 계속 걷거나 뛰며 살았다는것
그래서 저도 걷기를 시작했고요
차에 익숙했던 저는 저 거리를 걸어간다고? 했던 거리 이상 걸어다녔고
허리도 통증이나 다리저림 증상이
완화되었어요 걷는거도 2시간 이상 걸으면 꽤 힘듭니다ㅎㅎ
지금은 다치기전 대비 80%정도는
회복된거 같고요 날 풀리면 또 걷기운동 할거에요~
11
14 Comments
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[wr_content] => 똥꼬 힘빡! 배는 넣고 어깨 피고 걸으세요
다리도 펴시구요
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DABIN
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[content1] => 똥꼬 힘빡! 배는 넣고 어깨 피고 걸으세요
다리도 펴시구요
[content] => 똥꼬 힘빡! 배는 넣고 어깨 피고 걸으세요
다리도 펴시구요 [is_secret] => [date] => 1677537724 [datetime] => 23-02-28 07:42 [best] => [ip] => 221.♡.68.247 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 627261 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 12 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 생각보다 금방 힘 풀림 힘주고 의식하는게 잘안되여 {이모티콘:onion-009.gif:75} [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_8e930834 [wr_password] => *5E617E9B7F06DAA1DCA507614737AE741B0667DD [wr_name] => 오늘하루 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-27 04:42:19 [wr_file] => 0 [wr_last] => [wr_ip] => 1.220.185.139 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 98 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] =>
오늘하루
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[content1] => 생각보다 금방 힘 풀림 힘주고 의식하는게 잘안되여 {이모티콘:onion-009.gif:75}
[content] => 생각보다 금방 힘 풀림 힘주고 의식하는게 잘안되여
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[wr_content] => 표현은 다르지만 근육 트레이닝하면 자연스레 이런자세가 된답니다
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[content1] => 표현은 다르지만 근육 트레이닝하면 자연스레 이런자세가 된답니다
[content] => 표현은 다르지만 근육 트레이닝하면 자연스레 이런자세가 된답니다
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[content] => 요새 걷질않아서....ㅠㅠ
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[content] => 오..늘부터 항문에 힘 빡
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[wr_content] => 그렇구만 쪼아주고....
걷고....
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[content1] => 그렇구만 쪼아주고....
걷고....
[content] => 그렇구만 쪼아주고....
걷고.... [is_secret] => [date] => 1676593781 [datetime] => 23-02-17 09:29 [best] => [ip] => 211.♡.151.29 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 613560 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 7 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 어디서나 당당 하게 걷기~~~예예 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => naver_85f40814 [wr_password] => *AB5858B73100A1A0231E02643F25DFD75B2BC6A6 [wr_name] => 줄리 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 07:48:09 [wr_file] => 0 [wr_last] => [wr_ip] => 121.168.224.143 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 73 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-19 14:52:02.545845 [name] =>
줄리
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[content1] => 어디서나 당당 하게 걷기~~~예예
[content] => 어디서나 당당 하게 걷기~~~예예
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[wr_content] => MRI상 4,5번 디스크 튀어나옴
몇달을 누워지내다시피 했더니
좀 살만해서 운동시작 했으나
허리통증 재발..
그러다 어떤 유튜브를 보게 됨
내용은 인간의 역사중 현대 디지털 시대는 1% 미만이다 99%는 수렵 사냥 농경등 계속 걷거나 뛰며 살았다는것
그래서 저도 걷기를 시작했고요
차에 익숙했던 저는 저 거리를 걸어간다고? 했던 거리 이상 걸어다녔고
허리도 통증이나 다리저림 증상이
완화되었어요 걷는거도 2시간 이상 걸으면 꽤 힘듭니다ㅎㅎ
지금은 다치기전 대비 80%정도는
회복된거 같고요 날 풀리면 또 걷기운동 할거에요~
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[wr_name] => 마드리드
[wr_email] =>
[wr_homepage] =>
[wr_datetime] => 2023-02-17 06:51:28
[wr_file] => 0
[wr_last] =>
[wr_ip] => 118.235.2.97
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[wr_besttime] => 2023-02-17 12:36:14.129367
[name] =>
마드리드
[is_lock] =>
[reply_name] =>
[content1] => MRI상 4,5번 디스크 튀어나옴
몇달을 누워지내다시피 했더니
좀 살만해서 운동시작 했으나
허리통증 재발..
그러다 어떤 유튜브를 보게 됨
내용은 인간의 역사중 현대 디지털 시대는 1% 미만이다 99%는 수렵 사냥 농경등 계속 걷거나 뛰며 살았다는것
그래서 저도 걷기를 시작했고요
차에 익숙했던 저는 저 거리를 걸어간다고? 했던 거리 이상 걸어다녔고
허리도 통증이나 다리저림 증상이
완화되었어요 걷는거도 2시간 이상 걸으면 꽤 힘듭니다ㅎㅎ
지금은 다치기전 대비 80%정도는
회복된거 같고요 날 풀리면 또 걷기운동 할거에요~
[content] => MRI상 4,5번 디스크 튀어나옴
몇달을 누워지내다시피 했더니
좀 살만해서 운동시작 했으나
허리통증 재발..
그러다 어떤 유튜브를 보게 됨
내용은 인간의 역사중 현대 디지털 시대는 1% 미만이다 99%는 수렵 사냥 농경등 계속 걷거나 뛰며 살았다는것
그래서 저도 걷기를 시작했고요
차에 익숙했던 저는 저 거리를 걸어간다고? 했던 거리 이상 걸어다녔고
허리도 통증이나 다리저림 증상이
완화되었어요 걷는거도 2시간 이상 걸으면 꽤 힘듭니다ㅎㅎ
지금은 다치기전 대비 80%정도는
회복된거 같고요 날 풀리면 또 걷기운동 할거에요~ [is_secret] => [date] => 1676584288 [datetime] => 23-02-17 06:51 [best] => 1 [ip] => 118.♡.2.97 [is_reply] => [is_edit] => [is_del] => ) [8] => Array ( [wr_id] => 631443 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 6 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 머리론 아는데 2시간 걷기 실천 못하는데 일주일에 한두번 한시간 남짓 걷는 현실 ㅠ 대단하십니다 꼭 회복하세요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8ea10898 [wr_password] => *128476990595AB5C4C0C3DB1DC117F2CD291FD23 [wr_name] => 야봉 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-03-02 07:38:35 [wr_file] => 0 [wr_last] => [wr_ip] => 112.153.181.12 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 166 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => kakao_92d40900 [as_re_name] => 마드리드 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] =>
야봉
[is_lock] =>
[reply_name] => 마드리드
[content1] => 머리론 아는데
2시간 걷기 실천 못하는데
일주일에 한두번 한시간 남짓 걷는 현실 ㅠ
대단하십니다
꼭 회복하세요
[content] => 머리론 아는데
2시간 걷기 실천 못하는데
일주일에 한두번 한시간 남짓 걷는 현실 ㅠ
대단하십니다
꼭 회복하세요 [is_secret] => [date] => 1677710315 [datetime] => 23-03-02 07:38 [best] => [ip] => 112.♡.181.12 [is_reply] => [is_edit] => [is_del] => ) [9] => Array ( [wr_id] => 613457 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 좋은 내용이네요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 5 [wr_nogood] => 0 [mb_id] => kakao_846e07d4 [wr_password] => *8EB20EFFBF6EE959F06C7B3636EB70E0765531F1 [wr_name] => 닉넴지어줘 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 01:08:07 [wr_file] => 0 [wr_last] => [wr_ip] => 119.202.39.48 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 53 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-19 14:52:05.269331 [name] =>
닉넴지어줘
[is_lock] =>
[reply_name] =>
[content1] => 좋은 내용이네요
[content] => 좋은 내용이네요
[is_secret] =>
[date] => 1676563687
[datetime] => 23-02-17 01:08
[best] =>
[ip] => 119.♡.39.48
[is_reply] =>
[is_edit] =>
[is_del] =>
)
[10] => Array
(
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[wr_num] => -178118
[wr_reply] =>
[wr_parent] => 613229
[wr_is_comment] => 1
[wr_comment] => 4
[wr_comment_reply] =>
[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => 평소 생활할때 자세가 엉망진창이었나보네..
[wr_link1] =>
[wr_link2] =>
[wr_link1_hit] => 0
[wr_link2_hit] => 0
[wr_hit] => 0
[wr_good] => 1
[wr_nogood] => 0
[mb_id] => naver_8b00082e
[wr_password] => *A092AE52014E4D76C4E9EFA44E21E7127D7FEACD
[wr_name] => 마선생님요
[wr_email] =>
[wr_homepage] =>
[wr_datetime] => 2023-02-17 00:50:19
[wr_file] => 0
[wr_last] =>
[wr_ip] => 59.22.170.201
[wr_facebook_user] =>
[wr_twitter_user] =>
[articleid] =>
[wr_1] =>
[wr_2] =>
[wr_3] =>
[wr_4] =>
[wr_5] =>
[wr_6] =>
[wr_7] =>
[wr_8] =>
[wr_9] =>
[wr_10] =>
[as_type] => 0
[as_shingo] => 0
[as_img] => 0
[as_list] => 0
[as_publish] => 0
[as_extra] => 0
[as_extend] => 0
[as_level] => 118
[as_download] => 0
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[as_poll] => 0
[as_star_score] => 0
[as_choice] => 0
[as_choice_cnt] => 0
[as_re_mb] =>
[as_re_name] =>
[as_tag] =>
[as_map] =>
[as_icon] =>
[as_thumb] =>
[as_video] =>
[as_update] =>
[as_star_cnt] => 1
[ast_read] => 0
[ast_adlist_edate] => 0
[ast_adtop_edate] => 0
[ast_extend] =>
[ast_ultra_extend] =>
[wr_besttime] =>
[name] =>
마선생님요
[is_lock] =>
[reply_name] =>
[content1] => 평소 생활할때 자세가 엉망진창이었나보네..
[content] => 평소 생활할때 자세가 엉망진창이었나보네..
[is_secret] =>
[date] => 1676562619
[datetime] => 23-02-17 00:50
[best] =>
[ip] => 59.♡.170.201
[is_reply] =>
[is_edit] =>
[is_del] =>
)
[11] => Array
(
[wr_id] => 613428
[wr_num] => -178118
[wr_reply] =>
[wr_parent] => 613229
[wr_is_comment] => 1
[wr_comment] => 3
[wr_comment_reply] =>
[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => 허리통증엔 무조건 걷는거
[wr_link1] =>
[wr_link2] =>
[wr_link1_hit] => 0
[wr_link2_hit] => 0
[wr_hit] => 0
[wr_good] => 4
[wr_nogood] => 0
[mb_id] => kakao_823c0807
[wr_password] => *DD4D29662F8B9770B92C9BD871224611575C3D76
[wr_name] => 가우리야
[wr_email] =>
[wr_homepage] =>
[wr_datetime] => 2023-02-17 00:03:43
[wr_file] => 0
[wr_last] =>
[wr_ip] => 59.13.235.180
[wr_facebook_user] =>
[wr_twitter_user] =>
[articleid] =>
[wr_1] =>
[wr_2] =>
[wr_3] =>
[wr_4] =>
[wr_5] =>
[wr_6] =>
[wr_7] =>
[wr_8] =>
[wr_9] =>
[wr_10] =>
[as_type] => 0
[as_shingo] => 0
[as_img] => 0
[as_list] => 0
[as_publish] => 0
[as_extra] => 0
[as_extend] => 0
[as_level] => 123
[as_download] => 0
[as_down] => 0
[as_view] => 0
[as_lucky] => 0
[as_poll] => 0
[as_star_score] => 0
[as_choice] => 0
[as_choice_cnt] => 0
[as_re_mb] =>
[as_re_name] =>
[as_tag] =>
[as_map] =>
[as_icon] =>
[as_thumb] =>
[as_video] =>
[as_update] =>
[as_star_cnt] => 1
[ast_read] => 0
[ast_adlist_edate] => 0
[ast_adtop_edate] => 0
[ast_extend] =>
[ast_ultra_extend] =>
[wr_besttime] => 2023-02-17 05:22:50.580847
[name] =>
가우리야
[is_lock] =>
[reply_name] =>
[content1] => 허리통증엔 무조건 걷는거
[content] => 허리통증엔 무조건 걷는거
[is_secret] =>
[date] => 1676559823
[datetime] => 23-02-17 00:03
[best] =>
[ip] => 59.♡.235.180
[is_reply] =>
[is_edit] =>
[is_del] =>
)
[12] => Array
(
[wr_id] => 613266
[wr_num] => -178118
[wr_reply] =>
[wr_parent] => 613229
[wr_is_comment] => 1
[wr_comment] => 2
[wr_comment_reply] =>
[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => 올바르게 걷는것도 중요하네요
[wr_link1] =>
[wr_link2] =>
[wr_link1_hit] => 0
[wr_link2_hit] => 0
[wr_hit] => 0
[wr_good] => 5
[wr_nogood] => 0
[mb_id] => naver_8ea10898
[wr_password] => *128476990595AB5C4C0C3DB1DC117F2CD291FD23
[wr_name] => 야봉
[wr_email] =>
[wr_homepage] =>
[wr_datetime] => 2023-02-16 20:23:33
[wr_file] => 0
[wr_last] =>
[wr_ip] => 59.7.19.3
[wr_facebook_user] =>
[wr_twitter_user] =>
[articleid] =>
[wr_1] =>
[wr_2] =>
[wr_3] =>
[wr_4] =>
[wr_5] =>
[wr_6] =>
[wr_7] =>
[wr_8] =>
[wr_9] =>
[wr_10] =>
[as_type] => 0
[as_shingo] => 0
[as_img] => 0
[as_list] => 0
[as_publish] => 0
[as_extra] => 0
[as_extend] => 0
[as_level] => 166
[as_download] => 0
[as_down] => 0
[as_view] => 0
[as_lucky] => 8
[as_poll] => 0
[as_star_score] => 0
[as_choice] => 0
[as_choice_cnt] => 0
[as_re_mb] =>
[as_re_name] =>
[as_tag] =>
[as_map] =>
[as_icon] =>
[as_thumb] =>
[as_video] =>
[as_update] =>
[as_star_cnt] => 1
[ast_read] => 0
[ast_adlist_edate] => 0
[ast_adtop_edate] => 0
[ast_extend] =>
[ast_ultra_extend] =>
[wr_besttime] => 2023-02-16 23:43:58.816666
[name] =>
야봉
[is_lock] =>
[reply_name] =>
[content1] => 올바르게 걷는것도 중요하네요
[content] => 올바르게 걷는것도 중요하네요
오랑케
[is_lock] =>
[reply_name] =>
[content1] => 오잉
[content] => 오잉
[is_secret] =>
[date] => 1676545560
[datetime] => 23-02-16 20:06
[best] =>
[ip] => 106.♡.67.76
[is_reply] =>
[is_edit] =>
[is_del] =>
)
)
![](https://www.issuya.com/img/level/level_icon/93.gif)
다리도 펴시구요 [is_secret] => [date] => 1677537724 [datetime] => 23-02-28 07:42 [best] => [ip] => 221.♡.68.247 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 627261 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 12 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 생각보다 금방 힘 풀림 힘주고 의식하는게 잘안되여 {이모티콘:onion-009.gif:75} [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_8e930834 [wr_password] => *5E617E9B7F06DAA1DCA507614737AE741B0667DD [wr_name] => 오늘하루 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-27 04:42:19 [wr_file] => 0 [wr_last] => [wr_ip] => 1.220.185.139 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 98 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] =>
![](https://www.issuya.com/img/level/level_icon/98.gif)
![](https://www.issuya.com/img/emoticon/onion-009.gif)
![](https://www.issuya.com/img/level/level_icon/68.gif)
![](https://www.issuya.com/img/level/level_icon/146.gif)
![](https://www.issuya.com/img/level/level_icon/92.gif)
![](https://www.issuya.com/img/level/level_icon/169.gif)
걷고.... [is_secret] => [date] => 1676593781 [datetime] => 23-02-17 09:29 [best] => [ip] => 211.♡.151.29 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 613560 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 7 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 어디서나 당당 하게 걷기~~~예예 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => naver_85f40814 [wr_password] => *AB5858B73100A1A0231E02643F25DFD75B2BC6A6 [wr_name] => 줄리 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 07:48:09 [wr_file] => 0 [wr_last] => [wr_ip] => 121.168.224.143 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 73 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-19 14:52:02.545845 [name] =>
![](https://www.issuya.com/img/level/level_icon/73.gif)
![](https://www.issuya.com/img/level/level_icon/19.gif)
몇달을 누워지내다시피 했더니
좀 살만해서 운동시작 했으나
허리통증 재발..
그러다 어떤 유튜브를 보게 됨
내용은 인간의 역사중 현대 디지털 시대는 1% 미만이다 99%는 수렵 사냥 농경등 계속 걷거나 뛰며 살았다는것
그래서 저도 걷기를 시작했고요
차에 익숙했던 저는 저 거리를 걸어간다고? 했던 거리 이상 걸어다녔고
허리도 통증이나 다리저림 증상이
완화되었어요 걷는거도 2시간 이상 걸으면 꽤 힘듭니다ㅎㅎ
지금은 다치기전 대비 80%정도는
회복된거 같고요 날 풀리면 또 걷기운동 할거에요~ [is_secret] => [date] => 1676584288 [datetime] => 23-02-17 06:51 [best] => 1 [ip] => 118.♡.2.97 [is_reply] => [is_edit] => [is_del] => ) [8] => Array ( [wr_id] => 631443 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 6 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 머리론 아는데 2시간 걷기 실천 못하는데 일주일에 한두번 한시간 남짓 걷는 현실 ㅠ 대단하십니다 꼭 회복하세요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8ea10898 [wr_password] => *128476990595AB5C4C0C3DB1DC117F2CD291FD23 [wr_name] => 야봉 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-03-02 07:38:35 [wr_file] => 0 [wr_last] => [wr_ip] => 112.153.181.12 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 166 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => kakao_92d40900 [as_re_name] => 마드리드 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] =>
![](https://www.issuya.com/img/level/level_icon/166.gif)
2시간 걷기 실천 못하는데
일주일에 한두번 한시간 남짓 걷는 현실 ㅠ
대단하십니다
꼭 회복하세요 [is_secret] => [date] => 1677710315 [datetime] => 23-03-02 07:38 [best] => [ip] => 112.♡.181.12 [is_reply] => [is_edit] => [is_del] => ) [9] => Array ( [wr_id] => 613457 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 좋은 내용이네요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 5 [wr_nogood] => 0 [mb_id] => kakao_846e07d4 [wr_password] => *8EB20EFFBF6EE959F06C7B3636EB70E0765531F1 [wr_name] => 닉넴지어줘 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 01:08:07 [wr_file] => 0 [wr_last] => [wr_ip] => 119.202.39.48 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 53 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-19 14:52:05.269331 [name] =>
![](https://www.issuya.com/img/level/level_icon/53.gif)
![](https://www.issuya.com/img/level/level_icon/118.gif)
![](https://www.issuya.com/img/level/level_icon/123.gif)
![](https://www.issuya.com/img/level/level_icon/166.gif)
럭키 8 포인트!
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[wr_content] => 똥꼬 힘빡! 배는 넣고 어깨 피고 걸으세요
다리도 펴시구요
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[content1] => 똥꼬 힘빡! 배는 넣고 어깨 피고 걸으세요
다리도 펴시구요
[content] => 똥꼬 힘빡! 배는 넣고 어깨 피고 걸으세요
다리도 펴시구요 [is_secret] => [date] => 1677537724 [datetime] => 23-02-28 07:42 [best] => [ip] => 221.♡.68.247 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 627261 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 12 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 생각보다 금방 힘 풀림 힘주고 의식하는게 잘안되여 {이모티콘:onion-009.gif:75} [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_8e930834 [wr_password] => *5E617E9B7F06DAA1DCA507614737AE741B0667DD [wr_name] => 오늘하루 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-27 04:42:19 [wr_file] => 0 [wr_last] => [wr_ip] => 1.220.185.139 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 98 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] =>
오늘하루
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[content] => 생각보다 금방 힘 풀림 힘주고 의식하는게 잘안되여
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[content] => 표현은 다르지만 근육 트레이닝하면 자연스레 이런자세가 된답니다
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[content] => 요새 걷질않아서....ㅠㅠ
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[content] => 오..늘부터 항문에 힘 빡
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걷고....
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[wr_besttime] => 2023-02-19 14:52:01.489115
[name] =>
나이땈
[is_lock] =>
[reply_name] =>
[content1] => 그렇구만 쪼아주고....
걷고....
[content] => 그렇구만 쪼아주고....
걷고.... [is_secret] => [date] => 1676593781 [datetime] => 23-02-17 09:29 [best] => [ip] => 211.♡.151.29 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 613560 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 7 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 어디서나 당당 하게 걷기~~~예예 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => naver_85f40814 [wr_password] => *AB5858B73100A1A0231E02643F25DFD75B2BC6A6 [wr_name] => 줄리 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 07:48:09 [wr_file] => 0 [wr_last] => [wr_ip] => 121.168.224.143 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 73 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-19 14:52:02.545845 [name] =>
줄리
[is_lock] =>
[reply_name] =>
[content1] => 어디서나 당당 하게 걷기~~~예예
[content] => 어디서나 당당 하게 걷기~~~예예
[is_secret] =>
[date] => 1676587689
[datetime] => 23-02-17 07:48
[best] =>
[ip] => 121.♡.224.143
[is_reply] =>
[is_edit] =>
[is_del] =>
)
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[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => MRI상 4,5번 디스크 튀어나옴
몇달을 누워지내다시피 했더니
좀 살만해서 운동시작 했으나
허리통증 재발..
그러다 어떤 유튜브를 보게 됨
내용은 인간의 역사중 현대 디지털 시대는 1% 미만이다 99%는 수렵 사냥 농경등 계속 걷거나 뛰며 살았다는것
그래서 저도 걷기를 시작했고요
차에 익숙했던 저는 저 거리를 걸어간다고? 했던 거리 이상 걸어다녔고
허리도 통증이나 다리저림 증상이
완화되었어요 걷는거도 2시간 이상 걸으면 꽤 힘듭니다ㅎㅎ
지금은 다치기전 대비 80%정도는
회복된거 같고요 날 풀리면 또 걷기운동 할거에요~
[wr_link1] =>
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[wr_name] => 마드리드
[wr_email] =>
[wr_homepage] =>
[wr_datetime] => 2023-02-17 06:51:28
[wr_file] => 0
[wr_last] =>
[wr_ip] => 118.235.2.97
[wr_facebook_user] =>
[wr_twitter_user] =>
[articleid] =>
[wr_1] =>
[wr_2] =>
[wr_3] =>
[wr_4] =>
[wr_5] =>
[wr_6] =>
[wr_7] =>
[wr_8] =>
[wr_9] =>
[wr_10] =>
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[as_choice] => 0
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[as_tag] =>
[as_map] =>
[as_icon] =>
[as_thumb] =>
[as_video] =>
[as_update] =>
[as_star_cnt] => 1
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[ast_adtop_edate] => 0
[ast_extend] =>
[ast_ultra_extend] =>
[wr_besttime] => 2023-02-17 12:36:14.129367
[name] =>
마드리드
[is_lock] =>
[reply_name] =>
[content1] => MRI상 4,5번 디스크 튀어나옴
몇달을 누워지내다시피 했더니
좀 살만해서 운동시작 했으나
허리통증 재발..
그러다 어떤 유튜브를 보게 됨
내용은 인간의 역사중 현대 디지털 시대는 1% 미만이다 99%는 수렵 사냥 농경등 계속 걷거나 뛰며 살았다는것
그래서 저도 걷기를 시작했고요
차에 익숙했던 저는 저 거리를 걸어간다고? 했던 거리 이상 걸어다녔고
허리도 통증이나 다리저림 증상이
완화되었어요 걷는거도 2시간 이상 걸으면 꽤 힘듭니다ㅎㅎ
지금은 다치기전 대비 80%정도는
회복된거 같고요 날 풀리면 또 걷기운동 할거에요~
[content] => MRI상 4,5번 디스크 튀어나옴
몇달을 누워지내다시피 했더니
좀 살만해서 운동시작 했으나
허리통증 재발..
그러다 어떤 유튜브를 보게 됨
내용은 인간의 역사중 현대 디지털 시대는 1% 미만이다 99%는 수렵 사냥 농경등 계속 걷거나 뛰며 살았다는것
그래서 저도 걷기를 시작했고요
차에 익숙했던 저는 저 거리를 걸어간다고? 했던 거리 이상 걸어다녔고
허리도 통증이나 다리저림 증상이
완화되었어요 걷는거도 2시간 이상 걸으면 꽤 힘듭니다ㅎㅎ
지금은 다치기전 대비 80%정도는
회복된거 같고요 날 풀리면 또 걷기운동 할거에요~ [is_secret] => [date] => 1676584288 [datetime] => 23-02-17 06:51 [best] => 1 [ip] => 118.♡.2.97 [is_reply] => [is_edit] => [is_del] => ) [8] => Array ( [wr_id] => 631443 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 6 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 머리론 아는데 2시간 걷기 실천 못하는데 일주일에 한두번 한시간 남짓 걷는 현실 ㅠ 대단하십니다 꼭 회복하세요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8ea10898 [wr_password] => *128476990595AB5C4C0C3DB1DC117F2CD291FD23 [wr_name] => 야봉 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-03-02 07:38:35 [wr_file] => 0 [wr_last] => [wr_ip] => 112.153.181.12 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 166 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => kakao_92d40900 [as_re_name] => 마드리드 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] =>
야봉
[is_lock] =>
[reply_name] => 마드리드
[content1] => 머리론 아는데
2시간 걷기 실천 못하는데
일주일에 한두번 한시간 남짓 걷는 현실 ㅠ
대단하십니다
꼭 회복하세요
[content] => 머리론 아는데
2시간 걷기 실천 못하는데
일주일에 한두번 한시간 남짓 걷는 현실 ㅠ
대단하십니다
꼭 회복하세요 [is_secret] => [date] => 1677710315 [datetime] => 23-03-02 07:38 [best] => [ip] => 112.♡.181.12 [is_reply] => [is_edit] => [is_del] => ) [9] => Array ( [wr_id] => 613457 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 좋은 내용이네요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 5 [wr_nogood] => 0 [mb_id] => kakao_846e07d4 [wr_password] => *8EB20EFFBF6EE959F06C7B3636EB70E0765531F1 [wr_name] => 닉넴지어줘 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 01:08:07 [wr_file] => 0 [wr_last] => [wr_ip] => 119.202.39.48 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 53 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-19 14:52:05.269331 [name] =>
닉넴지어줘
[is_lock] =>
[reply_name] =>
[content1] => 좋은 내용이네요
[content] => 좋은 내용이네요
[is_secret] =>
[date] => 1676563687
[datetime] => 23-02-17 01:08
[best] =>
[ip] => 119.♡.39.48
[is_reply] =>
[is_edit] =>
[is_del] =>
)
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[wr_is_comment] => 1
[wr_comment] => 4
[wr_comment_reply] =>
[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => 평소 생활할때 자세가 엉망진창이었나보네..
[wr_link1] =>
[wr_link2] =>
[wr_link1_hit] => 0
[wr_link2_hit] => 0
[wr_hit] => 0
[wr_good] => 1
[wr_nogood] => 0
[mb_id] => naver_8b00082e
[wr_password] => *A092AE52014E4D76C4E9EFA44E21E7127D7FEACD
[wr_name] => 마선생님요
[wr_email] =>
[wr_homepage] =>
[wr_datetime] => 2023-02-17 00:50:19
[wr_file] => 0
[wr_last] =>
[wr_ip] => 59.22.170.201
[wr_facebook_user] =>
[wr_twitter_user] =>
[articleid] =>
[wr_1] =>
[wr_2] =>
[wr_3] =>
[wr_4] =>
[wr_5] =>
[wr_6] =>
[wr_7] =>
[wr_8] =>
[wr_9] =>
[wr_10] =>
[as_type] => 0
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[as_map] =>
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[as_star_cnt] => 1
[ast_read] => 0
[ast_adlist_edate] => 0
[ast_adtop_edate] => 0
[ast_extend] =>
[ast_ultra_extend] =>
[wr_besttime] =>
[name] =>
마선생님요
[is_lock] =>
[reply_name] =>
[content1] => 평소 생활할때 자세가 엉망진창이었나보네..
[content] => 평소 생활할때 자세가 엉망진창이었나보네..
[is_secret] =>
[date] => 1676562619
[datetime] => 23-02-17 00:50
[best] =>
[ip] => 59.♡.170.201
[is_reply] =>
[is_edit] =>
[is_del] =>
)
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[wr_comment] => 3
[wr_comment_reply] =>
[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => 허리통증엔 무조건 걷는거
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[wr_email] =>
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[wr_3] =>
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[wr_6] =>
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[wr_besttime] => 2023-02-17 05:22:50.580847
[name] =>
가우리야
[is_lock] =>
[reply_name] =>
[content1] => 허리통증엔 무조건 걷는거
[content] => 허리통증엔 무조건 걷는거
[is_secret] =>
[date] => 1676559823
[datetime] => 23-02-17 00:03
[best] =>
[ip] => 59.♡.235.180
[is_reply] =>
[is_edit] =>
[is_del] =>
)
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[wr_comment] => 2
[wr_comment_reply] =>
[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => 올바르게 걷는것도 중요하네요
[wr_link1] =>
[wr_link2] =>
[wr_link1_hit] => 0
[wr_link2_hit] => 0
[wr_hit] => 0
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[wr_email] =>
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[wr_file] => 0
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[wr_twitter_user] =>
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[wr_3] =>
[wr_4] =>
[wr_5] =>
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[wr_7] =>
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[wr_10] =>
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[ast_adtop_edate] => 0
[ast_extend] =>
[ast_ultra_extend] =>
[wr_besttime] => 2023-02-16 23:43:58.816666
[name] =>
야봉
[is_lock] =>
[reply_name] =>
[content1] => 올바르게 걷는것도 중요하네요
[content] => 올바르게 걷는것도 중요하네요
오랑케
[is_lock] =>
[reply_name] =>
[content1] => 오잉
[content] => 오잉
[is_secret] =>
[date] => 1676545560
[datetime] => 23-02-16 20:06
[best] =>
[ip] => 106.♡.67.76
[is_reply] =>
[is_edit] =>
[is_del] =>
)
)
![](https://www.issuya.com/img/level/level_icon/93.gif)
다리도 펴시구요 [is_secret] => [date] => 1677537724 [datetime] => 23-02-28 07:42 [best] => [ip] => 221.♡.68.247 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 627261 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 12 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 생각보다 금방 힘 풀림 힘주고 의식하는게 잘안되여 {이모티콘:onion-009.gif:75} [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_8e930834 [wr_password] => *5E617E9B7F06DAA1DCA507614737AE741B0667DD [wr_name] => 오늘하루 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-27 04:42:19 [wr_file] => 0 [wr_last] => [wr_ip] => 1.220.185.139 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 98 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] =>
![](https://www.issuya.com/img/level/level_icon/98.gif)
![](https://www.issuya.com/img/emoticon/onion-009.gif)
![](https://www.issuya.com/img/level/level_icon/68.gif)
![](https://www.issuya.com/img/level/level_icon/146.gif)
![](https://www.issuya.com/img/level/level_icon/92.gif)
![](https://www.issuya.com/img/level/level_icon/169.gif)
걷고.... [is_secret] => [date] => 1676593781 [datetime] => 23-02-17 09:29 [best] => [ip] => 211.♡.151.29 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 613560 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 7 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 어디서나 당당 하게 걷기~~~예예 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => naver_85f40814 [wr_password] => *AB5858B73100A1A0231E02643F25DFD75B2BC6A6 [wr_name] => 줄리 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 07:48:09 [wr_file] => 0 [wr_last] => [wr_ip] => 121.168.224.143 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 73 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-19 14:52:02.545845 [name] =>
![](https://www.issuya.com/img/level/level_icon/73.gif)
![](https://www.issuya.com/img/level/level_icon/19.gif)
몇달을 누워지내다시피 했더니
좀 살만해서 운동시작 했으나
허리통증 재발..
그러다 어떤 유튜브를 보게 됨
내용은 인간의 역사중 현대 디지털 시대는 1% 미만이다 99%는 수렵 사냥 농경등 계속 걷거나 뛰며 살았다는것
그래서 저도 걷기를 시작했고요
차에 익숙했던 저는 저 거리를 걸어간다고? 했던 거리 이상 걸어다녔고
허리도 통증이나 다리저림 증상이
완화되었어요 걷는거도 2시간 이상 걸으면 꽤 힘듭니다ㅎㅎ
지금은 다치기전 대비 80%정도는
회복된거 같고요 날 풀리면 또 걷기운동 할거에요~ [is_secret] => [date] => 1676584288 [datetime] => 23-02-17 06:51 [best] => 1 [ip] => 118.♡.2.97 [is_reply] => [is_edit] => [is_del] => ) [8] => Array ( [wr_id] => 631443 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 6 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 머리론 아는데 2시간 걷기 실천 못하는데 일주일에 한두번 한시간 남짓 걷는 현실 ㅠ 대단하십니다 꼭 회복하세요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8ea10898 [wr_password] => *128476990595AB5C4C0C3DB1DC117F2CD291FD23 [wr_name] => 야봉 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-03-02 07:38:35 [wr_file] => 0 [wr_last] => [wr_ip] => 112.153.181.12 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 166 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => kakao_92d40900 [as_re_name] => 마드리드 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] =>
![](https://www.issuya.com/img/level/level_icon/166.gif)
2시간 걷기 실천 못하는데
일주일에 한두번 한시간 남짓 걷는 현실 ㅠ
대단하십니다
꼭 회복하세요 [is_secret] => [date] => 1677710315 [datetime] => 23-03-02 07:38 [best] => [ip] => 112.♡.181.12 [is_reply] => [is_edit] => [is_del] => ) [9] => Array ( [wr_id] => 613457 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 좋은 내용이네요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 5 [wr_nogood] => 0 [mb_id] => kakao_846e07d4 [wr_password] => *8EB20EFFBF6EE959F06C7B3636EB70E0765531F1 [wr_name] => 닉넴지어줘 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 01:08:07 [wr_file] => 0 [wr_last] => [wr_ip] => 119.202.39.48 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 53 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-19 14:52:05.269331 [name] =>
![](https://www.issuya.com/img/level/level_icon/53.gif)
![](https://www.issuya.com/img/level/level_icon/118.gif)
![](https://www.issuya.com/img/level/level_icon/123.gif)
![](https://www.issuya.com/img/level/level_icon/166.gif)
럭키 8 포인트!
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[wr_option] =>
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[wr_content] => 똥꼬 힘빡! 배는 넣고 어깨 피고 걸으세요
다리도 펴시구요
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DABIN
[is_lock] =>
[reply_name] =>
[content1] => 똥꼬 힘빡! 배는 넣고 어깨 피고 걸으세요
다리도 펴시구요
[content] => 똥꼬 힘빡! 배는 넣고 어깨 피고 걸으세요
다리도 펴시구요 [is_secret] => [date] => 1677537724 [datetime] => 23-02-28 07:42 [best] => [ip] => 221.♡.68.247 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 627261 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 12 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 생각보다 금방 힘 풀림 힘주고 의식하는게 잘안되여 {이모티콘:onion-009.gif:75} [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_8e930834 [wr_password] => *5E617E9B7F06DAA1DCA507614737AE741B0667DD [wr_name] => 오늘하루 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-27 04:42:19 [wr_file] => 0 [wr_last] => [wr_ip] => 1.220.185.139 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 98 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] =>
오늘하루
[is_lock] =>
[reply_name] =>
[content1] => 생각보다 금방 힘 풀림 힘주고 의식하는게 잘안되여 {이모티콘:onion-009.gif:75}
[content] => 생각보다 금방 힘 풀림 힘주고 의식하는게 잘안되여
[is_secret] =>
[date] => 1677440539
[datetime] => 23-02-27 04:42
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[ip] => 1.♡.185.139
[is_reply] =>
[is_edit] =>
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[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => 표현은 다르지만 근육 트레이닝하면 자연스레 이런자세가 된답니다
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jeime
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[content1] => 표현은 다르지만 근육 트레이닝하면 자연스레 이런자세가 된답니다
[content] => 표현은 다르지만 근육 트레이닝하면 자연스레 이런자세가 된답니다
[is_secret] =>
[date] => 1676704292
[datetime] => 23-02-18 16:11
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[wr_option] =>
[wr_subject] =>
[wr_content] => 요새 걷질않아서....ㅠㅠ
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페인
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[content1] => 요새 걷질않아서....ㅠㅠ
[content] => 요새 걷질않아서....ㅠㅠ
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[date] => 1676626454
[datetime] => 23-02-17 18:34
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[wr_content] => 오..늘부터 항문에 힘 빡
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nemo
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[content1] => 오..늘부터 항문에 힘 빡
[content] => 오..늘부터 항문에 힘 빡
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[date] => 1676602806
[datetime] => 23-02-17 12:00
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[wr_content] => 그렇구만 쪼아주고....
걷고....
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[name] =>
나이땈
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[content1] => 그렇구만 쪼아주고....
걷고....
[content] => 그렇구만 쪼아주고....
걷고.... [is_secret] => [date] => 1676593781 [datetime] => 23-02-17 09:29 [best] => [ip] => 211.♡.151.29 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 613560 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 7 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 어디서나 당당 하게 걷기~~~예예 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => naver_85f40814 [wr_password] => *AB5858B73100A1A0231E02643F25DFD75B2BC6A6 [wr_name] => 줄리 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 07:48:09 [wr_file] => 0 [wr_last] => [wr_ip] => 121.168.224.143 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 73 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-19 14:52:02.545845 [name] =>
줄리
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[content1] => 어디서나 당당 하게 걷기~~~예예
[content] => 어디서나 당당 하게 걷기~~~예예
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[date] => 1676587689
[datetime] => 23-02-17 07:48
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[wr_content] => MRI상 4,5번 디스크 튀어나옴
몇달을 누워지내다시피 했더니
좀 살만해서 운동시작 했으나
허리통증 재발..
그러다 어떤 유튜브를 보게 됨
내용은 인간의 역사중 현대 디지털 시대는 1% 미만이다 99%는 수렵 사냥 농경등 계속 걷거나 뛰며 살았다는것
그래서 저도 걷기를 시작했고요
차에 익숙했던 저는 저 거리를 걸어간다고? 했던 거리 이상 걸어다녔고
허리도 통증이나 다리저림 증상이
완화되었어요 걷는거도 2시간 이상 걸으면 꽤 힘듭니다ㅎㅎ
지금은 다치기전 대비 80%정도는
회복된거 같고요 날 풀리면 또 걷기운동 할거에요~
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[name] =>
마드리드
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[content1] => MRI상 4,5번 디스크 튀어나옴
몇달을 누워지내다시피 했더니
좀 살만해서 운동시작 했으나
허리통증 재발..
그러다 어떤 유튜브를 보게 됨
내용은 인간의 역사중 현대 디지털 시대는 1% 미만이다 99%는 수렵 사냥 농경등 계속 걷거나 뛰며 살았다는것
그래서 저도 걷기를 시작했고요
차에 익숙했던 저는 저 거리를 걸어간다고? 했던 거리 이상 걸어다녔고
허리도 통증이나 다리저림 증상이
완화되었어요 걷는거도 2시간 이상 걸으면 꽤 힘듭니다ㅎㅎ
지금은 다치기전 대비 80%정도는
회복된거 같고요 날 풀리면 또 걷기운동 할거에요~
[content] => MRI상 4,5번 디스크 튀어나옴
몇달을 누워지내다시피 했더니
좀 살만해서 운동시작 했으나
허리통증 재발..
그러다 어떤 유튜브를 보게 됨
내용은 인간의 역사중 현대 디지털 시대는 1% 미만이다 99%는 수렵 사냥 농경등 계속 걷거나 뛰며 살았다는것
그래서 저도 걷기를 시작했고요
차에 익숙했던 저는 저 거리를 걸어간다고? 했던 거리 이상 걸어다녔고
허리도 통증이나 다리저림 증상이
완화되었어요 걷는거도 2시간 이상 걸으면 꽤 힘듭니다ㅎㅎ
지금은 다치기전 대비 80%정도는
회복된거 같고요 날 풀리면 또 걷기운동 할거에요~ [is_secret] => [date] => 1676584288 [datetime] => 23-02-17 06:51 [best] => 1 [ip] => 118.♡.2.97 [is_reply] => [is_edit] => [is_del] => ) [8] => Array ( [wr_id] => 631443 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 6 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 머리론 아는데 2시간 걷기 실천 못하는데 일주일에 한두번 한시간 남짓 걷는 현실 ㅠ 대단하십니다 꼭 회복하세요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8ea10898 [wr_password] => *128476990595AB5C4C0C3DB1DC117F2CD291FD23 [wr_name] => 야봉 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-03-02 07:38:35 [wr_file] => 0 [wr_last] => [wr_ip] => 112.153.181.12 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 166 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => kakao_92d40900 [as_re_name] => 마드리드 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] =>
야봉
[is_lock] =>
[reply_name] => 마드리드
[content1] => 머리론 아는데
2시간 걷기 실천 못하는데
일주일에 한두번 한시간 남짓 걷는 현실 ㅠ
대단하십니다
꼭 회복하세요
[content] => 머리론 아는데
2시간 걷기 실천 못하는데
일주일에 한두번 한시간 남짓 걷는 현실 ㅠ
대단하십니다
꼭 회복하세요 [is_secret] => [date] => 1677710315 [datetime] => 23-03-02 07:38 [best] => [ip] => 112.♡.181.12 [is_reply] => [is_edit] => [is_del] => ) [9] => Array ( [wr_id] => 613457 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 좋은 내용이네요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 5 [wr_nogood] => 0 [mb_id] => kakao_846e07d4 [wr_password] => *8EB20EFFBF6EE959F06C7B3636EB70E0765531F1 [wr_name] => 닉넴지어줘 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 01:08:07 [wr_file] => 0 [wr_last] => [wr_ip] => 119.202.39.48 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 53 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-19 14:52:05.269331 [name] =>
닉넴지어줘
[is_lock] =>
[reply_name] =>
[content1] => 좋은 내용이네요
[content] => 좋은 내용이네요
[is_secret] =>
[date] => 1676563687
[datetime] => 23-02-17 01:08
[best] =>
[ip] => 119.♡.39.48
[is_reply] =>
[is_edit] =>
[is_del] =>
)
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[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => 평소 생활할때 자세가 엉망진창이었나보네..
[wr_link1] =>
[wr_link2] =>
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[wr_password] => *A092AE52014E4D76C4E9EFA44E21E7127D7FEACD
[wr_name] => 마선생님요
[wr_email] =>
[wr_homepage] =>
[wr_datetime] => 2023-02-17 00:50:19
[wr_file] => 0
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[wr_besttime] =>
[name] =>
마선생님요
[is_lock] =>
[reply_name] =>
[content1] => 평소 생활할때 자세가 엉망진창이었나보네..
[content] => 평소 생활할때 자세가 엉망진창이었나보네..
[is_secret] =>
[date] => 1676562619
[datetime] => 23-02-17 00:50
[best] =>
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[is_reply] =>
[is_edit] =>
[is_del] =>
)
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[wr_comment_reply] =>
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[wr_option] =>
[wr_subject] =>
[wr_content] => 허리통증엔 무조건 걷는거
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[wr_email] =>
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[as_type] => 0
[as_shingo] => 0
[as_img] => 0
[as_list] => 0
[as_publish] => 0
[as_extra] => 0
[as_extend] => 0
[as_level] => 123
[as_download] => 0
[as_down] => 0
[as_view] => 0
[as_lucky] => 0
[as_poll] => 0
[as_star_score] => 0
[as_choice] => 0
[as_choice_cnt] => 0
[as_re_mb] =>
[as_re_name] =>
[as_tag] =>
[as_map] =>
[as_icon] =>
[as_thumb] =>
[as_video] =>
[as_update] =>
[as_star_cnt] => 1
[ast_read] => 0
[ast_adlist_edate] => 0
[ast_adtop_edate] => 0
[ast_extend] =>
[ast_ultra_extend] =>
[wr_besttime] => 2023-02-17 05:22:50.580847
[name] =>
가우리야
[is_lock] =>
[reply_name] =>
[content1] => 허리통증엔 무조건 걷는거
[content] => 허리통증엔 무조건 걷는거
[is_secret] =>
[date] => 1676559823
[datetime] => 23-02-17 00:03
[best] =>
[ip] => 59.♡.235.180
[is_reply] =>
[is_edit] =>
[is_del] =>
)
[12] => Array
(
[wr_id] => 613266
[wr_num] => -178118
[wr_reply] =>
[wr_parent] => 613229
[wr_is_comment] => 1
[wr_comment] => 2
[wr_comment_reply] =>
[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => 올바르게 걷는것도 중요하네요
[wr_link1] =>
[wr_link2] =>
[wr_link1_hit] => 0
[wr_link2_hit] => 0
[wr_hit] => 0
[wr_good] => 5
[wr_nogood] => 0
[mb_id] => naver_8ea10898
[wr_password] => *128476990595AB5C4C0C3DB1DC117F2CD291FD23
[wr_name] => 야봉
[wr_email] =>
[wr_homepage] =>
[wr_datetime] => 2023-02-16 20:23:33
[wr_file] => 0
[wr_last] =>
[wr_ip] => 59.7.19.3
[wr_facebook_user] =>
[wr_twitter_user] =>
[articleid] =>
[wr_1] =>
[wr_2] =>
[wr_3] =>
[wr_4] =>
[wr_5] =>
[wr_6] =>
[wr_7] =>
[wr_8] =>
[wr_9] =>
[wr_10] =>
[as_type] => 0
[as_shingo] => 0
[as_img] => 0
[as_list] => 0
[as_publish] => 0
[as_extra] => 0
[as_extend] => 0
[as_level] => 166
[as_download] => 0
[as_down] => 0
[as_view] => 0
[as_lucky] => 8
[as_poll] => 0
[as_star_score] => 0
[as_choice] => 0
[as_choice_cnt] => 0
[as_re_mb] =>
[as_re_name] =>
[as_tag] =>
[as_map] =>
[as_icon] =>
[as_thumb] =>
[as_video] =>
[as_update] =>
[as_star_cnt] => 1
[ast_read] => 0
[ast_adlist_edate] => 0
[ast_adtop_edate] => 0
[ast_extend] =>
[ast_ultra_extend] =>
[wr_besttime] => 2023-02-16 23:43:58.816666
[name] =>
야봉
[is_lock] =>
[reply_name] =>
[content1] => 올바르게 걷는것도 중요하네요
[content] => 올바르게 걷는것도 중요하네요
오랑케
[is_lock] =>
[reply_name] =>
[content1] => 오잉
[content] => 오잉
[is_secret] =>
[date] => 1676545560
[datetime] => 23-02-16 20:06
[best] =>
[ip] => 106.♡.67.76
[is_reply] =>
[is_edit] =>
[is_del] =>
)
)
![](https://www.issuya.com/img/level/level_icon/93.gif)
다리도 펴시구요 [is_secret] => [date] => 1677537724 [datetime] => 23-02-28 07:42 [best] => [ip] => 221.♡.68.247 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 627261 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 12 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 생각보다 금방 힘 풀림 힘주고 의식하는게 잘안되여 {이모티콘:onion-009.gif:75} [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_8e930834 [wr_password] => *5E617E9B7F06DAA1DCA507614737AE741B0667DD [wr_name] => 오늘하루 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-27 04:42:19 [wr_file] => 0 [wr_last] => [wr_ip] => 1.220.185.139 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 98 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] =>
![](https://www.issuya.com/img/level/level_icon/98.gif)
![](https://www.issuya.com/img/emoticon/onion-009.gif)
![](https://www.issuya.com/img/level/level_icon/68.gif)
![](https://www.issuya.com/img/level/level_icon/146.gif)
![](https://www.issuya.com/img/level/level_icon/92.gif)
![](https://www.issuya.com/img/level/level_icon/169.gif)
걷고.... [is_secret] => [date] => 1676593781 [datetime] => 23-02-17 09:29 [best] => [ip] => 211.♡.151.29 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 613560 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 7 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 어디서나 당당 하게 걷기~~~예예 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => naver_85f40814 [wr_password] => *AB5858B73100A1A0231E02643F25DFD75B2BC6A6 [wr_name] => 줄리 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 07:48:09 [wr_file] => 0 [wr_last] => [wr_ip] => 121.168.224.143 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 73 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-19 14:52:02.545845 [name] =>
![](https://www.issuya.com/img/level/level_icon/73.gif)
![](https://www.issuya.com/img/level/level_icon/19.gif)
몇달을 누워지내다시피 했더니
좀 살만해서 운동시작 했으나
허리통증 재발..
그러다 어떤 유튜브를 보게 됨
내용은 인간의 역사중 현대 디지털 시대는 1% 미만이다 99%는 수렵 사냥 농경등 계속 걷거나 뛰며 살았다는것
그래서 저도 걷기를 시작했고요
차에 익숙했던 저는 저 거리를 걸어간다고? 했던 거리 이상 걸어다녔고
허리도 통증이나 다리저림 증상이
완화되었어요 걷는거도 2시간 이상 걸으면 꽤 힘듭니다ㅎㅎ
지금은 다치기전 대비 80%정도는
회복된거 같고요 날 풀리면 또 걷기운동 할거에요~ [is_secret] => [date] => 1676584288 [datetime] => 23-02-17 06:51 [best] => 1 [ip] => 118.♡.2.97 [is_reply] => [is_edit] => [is_del] => ) [8] => Array ( [wr_id] => 631443 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 6 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 머리론 아는데 2시간 걷기 실천 못하는데 일주일에 한두번 한시간 남짓 걷는 현실 ㅠ 대단하십니다 꼭 회복하세요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8ea10898 [wr_password] => *128476990595AB5C4C0C3DB1DC117F2CD291FD23 [wr_name] => 야봉 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-03-02 07:38:35 [wr_file] => 0 [wr_last] => [wr_ip] => 112.153.181.12 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 166 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => kakao_92d40900 [as_re_name] => 마드리드 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] =>
![](https://www.issuya.com/img/level/level_icon/166.gif)
2시간 걷기 실천 못하는데
일주일에 한두번 한시간 남짓 걷는 현실 ㅠ
대단하십니다
꼭 회복하세요 [is_secret] => [date] => 1677710315 [datetime] => 23-03-02 07:38 [best] => [ip] => 112.♡.181.12 [is_reply] => [is_edit] => [is_del] => ) [9] => Array ( [wr_id] => 613457 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 좋은 내용이네요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 5 [wr_nogood] => 0 [mb_id] => kakao_846e07d4 [wr_password] => *8EB20EFFBF6EE959F06C7B3636EB70E0765531F1 [wr_name] => 닉넴지어줘 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 01:08:07 [wr_file] => 0 [wr_last] => [wr_ip] => 119.202.39.48 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 53 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-19 14:52:05.269331 [name] =>
![](https://www.issuya.com/img/level/level_icon/53.gif)
![](https://www.issuya.com/img/level/level_icon/118.gif)
![](https://www.issuya.com/img/level/level_icon/123.gif)
![](https://www.issuya.com/img/level/level_icon/166.gif)
럭키 8 포인트!
[is_secret] => [date] => 1676546613 [datetime] => 23-02-16 20:23 [best] => [ip] => 59.♡.19.3 [is_reply] => [is_edit] => [is_del] => ) [13] => Array ( [wr_id] => 613257 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 오잉 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_97fd08f2 [wr_password] => *CCD6B40F71C86429516649EC443EA06706F238FA [wr_name] => 오랑케 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-16 20:06:00 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.67.76 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 78 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] =>![](https://www.issuya.com/img/level/level_icon/78.gif)
![](https://www.issuya.com/data/member_image/ka/kakao_8d7e08fe.gif)
Array
(
[0] => Array
(
[wr_id] => 628827
[wr_num] => -178118
[wr_reply] =>
[wr_parent] => 613229
[wr_is_comment] => 1
[wr_comment] => 13
[wr_comment_reply] =>
[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => 똥꼬 힘빡! 배는 넣고 어깨 피고 걸으세요
다리도 펴시구요
[wr_link1] =>
[wr_link2] =>
[wr_link1_hit] => 0
[wr_link2_hit] => 0
[wr_hit] => 0
[wr_good] => 1
[wr_nogood] => 0
[mb_id] => naver_912b08711
[wr_password] => *1218D21EEF99780F2D6BBD4EB95032F754BE176D
[wr_name] => DABIN
[wr_email] =>
[wr_homepage] =>
[wr_datetime] => 2023-02-28 07:42:04
[wr_file] => 0
[wr_last] =>
[wr_ip] => 221.154.68.247
[wr_facebook_user] =>
[wr_twitter_user] =>
[articleid] =>
[wr_1] =>
[wr_2] =>
[wr_3] =>
[wr_4] =>
[wr_5] =>
[wr_6] =>
[wr_7] =>
[wr_8] =>
[wr_9] =>
[wr_10] =>
[as_type] => 0
[as_shingo] => 0
[as_img] => 0
[as_list] => 0
[as_publish] => 0
[as_extra] => 0
[as_extend] => 0
[as_level] => 93
[as_download] => 0
[as_down] => 0
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[as_poll] => 0
[as_star_score] => 0
[as_choice] => 0
[as_choice_cnt] => 0
[as_re_mb] =>
[as_re_name] =>
[as_tag] =>
[as_map] =>
[as_icon] =>
[as_thumb] =>
[as_video] =>
[as_update] =>
[as_star_cnt] => 1
[ast_read] => 0
[ast_adlist_edate] => 0
[ast_adtop_edate] => 0
[ast_extend] =>
[ast_ultra_extend] =>
[wr_besttime] =>
[name] =>
DABIN
[is_lock] =>
[reply_name] =>
[content1] => 똥꼬 힘빡! 배는 넣고 어깨 피고 걸으세요
다리도 펴시구요
[content] => 똥꼬 힘빡! 배는 넣고 어깨 피고 걸으세요
다리도 펴시구요 [is_secret] => [date] => 1677537724 [datetime] => 23-02-28 07:42 [best] => [ip] => 221.♡.68.247 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 627261 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 12 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 생각보다 금방 힘 풀림 힘주고 의식하는게 잘안되여 {이모티콘:onion-009.gif:75} [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_8e930834 [wr_password] => *5E617E9B7F06DAA1DCA507614737AE741B0667DD [wr_name] => 오늘하루 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-27 04:42:19 [wr_file] => 0 [wr_last] => [wr_ip] => 1.220.185.139 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 98 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] =>
오늘하루
[is_lock] =>
[reply_name] =>
[content1] => 생각보다 금방 힘 풀림 힘주고 의식하는게 잘안되여 {이모티콘:onion-009.gif:75}
[content] => 생각보다 금방 힘 풀림 힘주고 의식하는게 잘안되여
[is_secret] =>
[date] => 1677440539
[datetime] => 23-02-27 04:42
[best] =>
[ip] => 1.♡.185.139
[is_reply] =>
[is_edit] =>
[is_del] =>
)
[2] => Array
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[wr_id] => 615258
[wr_num] => -178118
[wr_reply] =>
[wr_parent] => 613229
[wr_is_comment] => 1
[wr_comment] => 11
[wr_comment_reply] =>
[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => 표현은 다르지만 근육 트레이닝하면 자연스레 이런자세가 된답니다
[wr_link1] =>
[wr_link2] =>
[wr_link1_hit] => 0
[wr_link2_hit] => 0
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[wr_good] => 4
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[mb_id] => naver_a93709d3
[wr_password] => *8656BA7DBC2FD9D662C76BBA1D99EB2A187A8244
[wr_name] => jeime
[wr_email] =>
[wr_homepage] =>
[wr_datetime] => 2023-02-18 16:11:32
[wr_file] => 0
[wr_last] =>
[wr_ip] => 1.209.1.208
[wr_facebook_user] =>
[wr_twitter_user] =>
[articleid] =>
[wr_1] =>
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[content1] => 표현은 다르지만 근육 트레이닝하면 자연스레 이런자세가 된답니다
[content] => 표현은 다르지만 근육 트레이닝하면 자연스레 이런자세가 된답니다
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[date] => 1676704292
[datetime] => 23-02-18 16:11
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[content1] => 요새 걷질않아서....ㅠㅠ
[content] => 요새 걷질않아서....ㅠㅠ
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[date] => 1676626454
[datetime] => 23-02-17 18:34
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[content] => 오..늘부터 항문에 힘 빡
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[wr_content] => 그렇구만 쪼아주고....
걷고....
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나이땈
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[content1] => 그렇구만 쪼아주고....
걷고....
[content] => 그렇구만 쪼아주고....
걷고.... [is_secret] => [date] => 1676593781 [datetime] => 23-02-17 09:29 [best] => [ip] => 211.♡.151.29 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 613560 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 7 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 어디서나 당당 하게 걷기~~~예예 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => naver_85f40814 [wr_password] => *AB5858B73100A1A0231E02643F25DFD75B2BC6A6 [wr_name] => 줄리 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 07:48:09 [wr_file] => 0 [wr_last] => [wr_ip] => 121.168.224.143 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 73 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-19 14:52:02.545845 [name] =>
줄리
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[content] => 어디서나 당당 하게 걷기~~~예예
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[datetime] => 23-02-17 07:48
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[wr_content] => MRI상 4,5번 디스크 튀어나옴
몇달을 누워지내다시피 했더니
좀 살만해서 운동시작 했으나
허리통증 재발..
그러다 어떤 유튜브를 보게 됨
내용은 인간의 역사중 현대 디지털 시대는 1% 미만이다 99%는 수렵 사냥 농경등 계속 걷거나 뛰며 살았다는것
그래서 저도 걷기를 시작했고요
차에 익숙했던 저는 저 거리를 걸어간다고? 했던 거리 이상 걸어다녔고
허리도 통증이나 다리저림 증상이
완화되었어요 걷는거도 2시간 이상 걸으면 꽤 힘듭니다ㅎㅎ
지금은 다치기전 대비 80%정도는
회복된거 같고요 날 풀리면 또 걷기운동 할거에요~
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[wr_email] =>
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[name] =>
마드리드
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[content1] => MRI상 4,5번 디스크 튀어나옴
몇달을 누워지내다시피 했더니
좀 살만해서 운동시작 했으나
허리통증 재발..
그러다 어떤 유튜브를 보게 됨
내용은 인간의 역사중 현대 디지털 시대는 1% 미만이다 99%는 수렵 사냥 농경등 계속 걷거나 뛰며 살았다는것
그래서 저도 걷기를 시작했고요
차에 익숙했던 저는 저 거리를 걸어간다고? 했던 거리 이상 걸어다녔고
허리도 통증이나 다리저림 증상이
완화되었어요 걷는거도 2시간 이상 걸으면 꽤 힘듭니다ㅎㅎ
지금은 다치기전 대비 80%정도는
회복된거 같고요 날 풀리면 또 걷기운동 할거에요~
[content] => MRI상 4,5번 디스크 튀어나옴
몇달을 누워지내다시피 했더니
좀 살만해서 운동시작 했으나
허리통증 재발..
그러다 어떤 유튜브를 보게 됨
내용은 인간의 역사중 현대 디지털 시대는 1% 미만이다 99%는 수렵 사냥 농경등 계속 걷거나 뛰며 살았다는것
그래서 저도 걷기를 시작했고요
차에 익숙했던 저는 저 거리를 걸어간다고? 했던 거리 이상 걸어다녔고
허리도 통증이나 다리저림 증상이
완화되었어요 걷는거도 2시간 이상 걸으면 꽤 힘듭니다ㅎㅎ
지금은 다치기전 대비 80%정도는
회복된거 같고요 날 풀리면 또 걷기운동 할거에요~ [is_secret] => [date] => 1676584288 [datetime] => 23-02-17 06:51 [best] => 1 [ip] => 118.♡.2.97 [is_reply] => [is_edit] => [is_del] => ) [8] => Array ( [wr_id] => 631443 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 6 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 머리론 아는데 2시간 걷기 실천 못하는데 일주일에 한두번 한시간 남짓 걷는 현실 ㅠ 대단하십니다 꼭 회복하세요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8ea10898 [wr_password] => *128476990595AB5C4C0C3DB1DC117F2CD291FD23 [wr_name] => 야봉 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-03-02 07:38:35 [wr_file] => 0 [wr_last] => [wr_ip] => 112.153.181.12 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 166 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => kakao_92d40900 [as_re_name] => 마드리드 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] =>
야봉
[is_lock] =>
[reply_name] => 마드리드
[content1] => 머리론 아는데
2시간 걷기 실천 못하는데
일주일에 한두번 한시간 남짓 걷는 현실 ㅠ
대단하십니다
꼭 회복하세요
[content] => 머리론 아는데
2시간 걷기 실천 못하는데
일주일에 한두번 한시간 남짓 걷는 현실 ㅠ
대단하십니다
꼭 회복하세요 [is_secret] => [date] => 1677710315 [datetime] => 23-03-02 07:38 [best] => [ip] => 112.♡.181.12 [is_reply] => [is_edit] => [is_del] => ) [9] => Array ( [wr_id] => 613457 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 좋은 내용이네요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 5 [wr_nogood] => 0 [mb_id] => kakao_846e07d4 [wr_password] => *8EB20EFFBF6EE959F06C7B3636EB70E0765531F1 [wr_name] => 닉넴지어줘 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 01:08:07 [wr_file] => 0 [wr_last] => [wr_ip] => 119.202.39.48 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 53 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-19 14:52:05.269331 [name] =>
닉넴지어줘
[is_lock] =>
[reply_name] =>
[content1] => 좋은 내용이네요
[content] => 좋은 내용이네요
[is_secret] =>
[date] => 1676563687
[datetime] => 23-02-17 01:08
[best] =>
[ip] => 119.♡.39.48
[is_reply] =>
[is_edit] =>
[is_del] =>
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[10] => Array
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[wr_comment] => 4
[wr_comment_reply] =>
[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => 평소 생활할때 자세가 엉망진창이었나보네..
[wr_link1] =>
[wr_link2] =>
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[wr_password] => *A092AE52014E4D76C4E9EFA44E21E7127D7FEACD
[wr_name] => 마선생님요
[wr_email] =>
[wr_homepage] =>
[wr_datetime] => 2023-02-17 00:50:19
[wr_file] => 0
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[wr_ip] => 59.22.170.201
[wr_facebook_user] =>
[wr_twitter_user] =>
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[wr_2] =>
[wr_3] =>
[wr_4] =>
[wr_5] =>
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[name] =>
마선생님요
[is_lock] =>
[reply_name] =>
[content1] => 평소 생활할때 자세가 엉망진창이었나보네..
[content] => 평소 생활할때 자세가 엉망진창이었나보네..
[is_secret] =>
[date] => 1676562619
[datetime] => 23-02-17 00:50
[best] =>
[ip] => 59.♡.170.201
[is_reply] =>
[is_edit] =>
[is_del] =>
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[wr_id] => 613428
[wr_num] => -178118
[wr_reply] =>
[wr_parent] => 613229
[wr_is_comment] => 1
[wr_comment] => 3
[wr_comment_reply] =>
[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => 허리통증엔 무조건 걷는거
[wr_link1] =>
[wr_link2] =>
[wr_link1_hit] => 0
[wr_link2_hit] => 0
[wr_hit] => 0
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[wr_nogood] => 0
[mb_id] => kakao_823c0807
[wr_password] => *DD4D29662F8B9770B92C9BD871224611575C3D76
[wr_name] => 가우리야
[wr_email] =>
[wr_homepage] =>
[wr_datetime] => 2023-02-17 00:03:43
[wr_file] => 0
[wr_last] =>
[wr_ip] => 59.13.235.180
[wr_facebook_user] =>
[wr_twitter_user] =>
[articleid] =>
[wr_1] =>
[wr_2] =>
[wr_3] =>
[wr_4] =>
[wr_5] =>
[wr_6] =>
[wr_7] =>
[wr_8] =>
[wr_9] =>
[wr_10] =>
[as_type] => 0
[as_shingo] => 0
[as_img] => 0
[as_list] => 0
[as_publish] => 0
[as_extra] => 0
[as_extend] => 0
[as_level] => 123
[as_download] => 0
[as_down] => 0
[as_view] => 0
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[as_star_score] => 0
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[as_choice_cnt] => 0
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[as_video] =>
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[as_star_cnt] => 1
[ast_read] => 0
[ast_adlist_edate] => 0
[ast_adtop_edate] => 0
[ast_extend] =>
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[wr_besttime] => 2023-02-17 05:22:50.580847
[name] =>
가우리야
[is_lock] =>
[reply_name] =>
[content1] => 허리통증엔 무조건 걷는거
[content] => 허리통증엔 무조건 걷는거
[is_secret] =>
[date] => 1676559823
[datetime] => 23-02-17 00:03
[best] =>
[ip] => 59.♡.235.180
[is_reply] =>
[is_edit] =>
[is_del] =>
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[wr_id] => 613266
[wr_num] => -178118
[wr_reply] =>
[wr_parent] => 613229
[wr_is_comment] => 1
[wr_comment] => 2
[wr_comment_reply] =>
[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => 올바르게 걷는것도 중요하네요
[wr_link1] =>
[wr_link2] =>
[wr_link1_hit] => 0
[wr_link2_hit] => 0
[wr_hit] => 0
[wr_good] => 5
[wr_nogood] => 0
[mb_id] => naver_8ea10898
[wr_password] => *128476990595AB5C4C0C3DB1DC117F2CD291FD23
[wr_name] => 야봉
[wr_email] =>
[wr_homepage] =>
[wr_datetime] => 2023-02-16 20:23:33
[wr_file] => 0
[wr_last] =>
[wr_ip] => 59.7.19.3
[wr_facebook_user] =>
[wr_twitter_user] =>
[articleid] =>
[wr_1] =>
[wr_2] =>
[wr_3] =>
[wr_4] =>
[wr_5] =>
[wr_6] =>
[wr_7] =>
[wr_8] =>
[wr_9] =>
[wr_10] =>
[as_type] => 0
[as_shingo] => 0
[as_img] => 0
[as_list] => 0
[as_publish] => 0
[as_extra] => 0
[as_extend] => 0
[as_level] => 166
[as_download] => 0
[as_down] => 0
[as_view] => 0
[as_lucky] => 8
[as_poll] => 0
[as_star_score] => 0
[as_choice] => 0
[as_choice_cnt] => 0
[as_re_mb] =>
[as_re_name] =>
[as_tag] =>
[as_map] =>
[as_icon] =>
[as_thumb] =>
[as_video] =>
[as_update] =>
[as_star_cnt] => 1
[ast_read] => 0
[ast_adlist_edate] => 0
[ast_adtop_edate] => 0
[ast_extend] =>
[ast_ultra_extend] =>
[wr_besttime] => 2023-02-16 23:43:58.816666
[name] =>
야봉
[is_lock] =>
[reply_name] =>
[content1] => 올바르게 걷는것도 중요하네요
[content] => 올바르게 걷는것도 중요하네요
오랑케
[is_lock] =>
[reply_name] =>
[content1] => 오잉
[content] => 오잉
[is_secret] =>
[date] => 1676545560
[datetime] => 23-02-16 20:06
[best] =>
[ip] => 106.♡.67.76
[is_reply] =>
[is_edit] =>
[is_del] =>
)
)
![](https://www.issuya.com/img/level/level_icon/93.gif)
다리도 펴시구요 [is_secret] => [date] => 1677537724 [datetime] => 23-02-28 07:42 [best] => [ip] => 221.♡.68.247 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 627261 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 12 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 생각보다 금방 힘 풀림 힘주고 의식하는게 잘안되여 {이모티콘:onion-009.gif:75} [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_8e930834 [wr_password] => *5E617E9B7F06DAA1DCA507614737AE741B0667DD [wr_name] => 오늘하루 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-27 04:42:19 [wr_file] => 0 [wr_last] => [wr_ip] => 1.220.185.139 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 98 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] =>
![](https://www.issuya.com/img/level/level_icon/98.gif)
![](https://www.issuya.com/img/emoticon/onion-009.gif)
![](https://www.issuya.com/img/level/level_icon/68.gif)
![](https://www.issuya.com/img/level/level_icon/146.gif)
![](https://www.issuya.com/img/level/level_icon/92.gif)
![](https://www.issuya.com/img/level/level_icon/169.gif)
걷고.... [is_secret] => [date] => 1676593781 [datetime] => 23-02-17 09:29 [best] => [ip] => 211.♡.151.29 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 613560 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 7 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 어디서나 당당 하게 걷기~~~예예 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => naver_85f40814 [wr_password] => *AB5858B73100A1A0231E02643F25DFD75B2BC6A6 [wr_name] => 줄리 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 07:48:09 [wr_file] => 0 [wr_last] => [wr_ip] => 121.168.224.143 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 73 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-19 14:52:02.545845 [name] =>
![](https://www.issuya.com/img/level/level_icon/73.gif)
![](https://www.issuya.com/img/level/level_icon/19.gif)
몇달을 누워지내다시피 했더니
좀 살만해서 운동시작 했으나
허리통증 재발..
그러다 어떤 유튜브를 보게 됨
내용은 인간의 역사중 현대 디지털 시대는 1% 미만이다 99%는 수렵 사냥 농경등 계속 걷거나 뛰며 살았다는것
그래서 저도 걷기를 시작했고요
차에 익숙했던 저는 저 거리를 걸어간다고? 했던 거리 이상 걸어다녔고
허리도 통증이나 다리저림 증상이
완화되었어요 걷는거도 2시간 이상 걸으면 꽤 힘듭니다ㅎㅎ
지금은 다치기전 대비 80%정도는
회복된거 같고요 날 풀리면 또 걷기운동 할거에요~ [is_secret] => [date] => 1676584288 [datetime] => 23-02-17 06:51 [best] => 1 [ip] => 118.♡.2.97 [is_reply] => [is_edit] => [is_del] => ) [8] => Array ( [wr_id] => 631443 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 6 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 머리론 아는데 2시간 걷기 실천 못하는데 일주일에 한두번 한시간 남짓 걷는 현실 ㅠ 대단하십니다 꼭 회복하세요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8ea10898 [wr_password] => *128476990595AB5C4C0C3DB1DC117F2CD291FD23 [wr_name] => 야봉 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-03-02 07:38:35 [wr_file] => 0 [wr_last] => [wr_ip] => 112.153.181.12 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 166 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => kakao_92d40900 [as_re_name] => 마드리드 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] =>
![](https://www.issuya.com/img/level/level_icon/166.gif)
2시간 걷기 실천 못하는데
일주일에 한두번 한시간 남짓 걷는 현실 ㅠ
대단하십니다
꼭 회복하세요 [is_secret] => [date] => 1677710315 [datetime] => 23-03-02 07:38 [best] => [ip] => 112.♡.181.12 [is_reply] => [is_edit] => [is_del] => ) [9] => Array ( [wr_id] => 613457 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 좋은 내용이네요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 5 [wr_nogood] => 0 [mb_id] => kakao_846e07d4 [wr_password] => *8EB20EFFBF6EE959F06C7B3636EB70E0765531F1 [wr_name] => 닉넴지어줘 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 01:08:07 [wr_file] => 0 [wr_last] => [wr_ip] => 119.202.39.48 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 53 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-19 14:52:05.269331 [name] =>
![](https://www.issuya.com/img/level/level_icon/53.gif)
![](https://www.issuya.com/img/level/level_icon/118.gif)
![](https://www.issuya.com/img/level/level_icon/123.gif)
![](https://www.issuya.com/img/level/level_icon/166.gif)
럭키 8 포인트!
[is_secret] => [date] => 1676546613 [datetime] => 23-02-16 20:23 [best] => [ip] => 59.♡.19.3 [is_reply] => [is_edit] => [is_del] => ) [13] => Array ( [wr_id] => 613257 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 오잉 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_97fd08f2 [wr_password] => *CCD6B40F71C86429516649EC443EA06706F238FA [wr_name] => 오랑케 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-16 20:06:00 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.67.76 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 78 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] =>![](https://www.issuya.com/img/level/level_icon/78.gif)
![](https://www.issuya.com/data/member_image/na/naver_8e040894.gif)
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[wr_content] => 똥꼬 힘빡! 배는 넣고 어깨 피고 걸으세요
다리도 펴시구요
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DABIN
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[content1] => 똥꼬 힘빡! 배는 넣고 어깨 피고 걸으세요
다리도 펴시구요
[content] => 똥꼬 힘빡! 배는 넣고 어깨 피고 걸으세요
다리도 펴시구요 [is_secret] => [date] => 1677537724 [datetime] => 23-02-28 07:42 [best] => [ip] => 221.♡.68.247 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 627261 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 12 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 생각보다 금방 힘 풀림 힘주고 의식하는게 잘안되여 {이모티콘:onion-009.gif:75} [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_8e930834 [wr_password] => *5E617E9B7F06DAA1DCA507614737AE741B0667DD [wr_name] => 오늘하루 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-27 04:42:19 [wr_file] => 0 [wr_last] => [wr_ip] => 1.220.185.139 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 98 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] =>
오늘하루
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[content1] => 생각보다 금방 힘 풀림 힘주고 의식하는게 잘안되여 {이모티콘:onion-009.gif:75}
[content] => 생각보다 금방 힘 풀림 힘주고 의식하는게 잘안되여
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[date] => 1677440539
[datetime] => 23-02-27 04:42
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[wr_content] => 표현은 다르지만 근육 트레이닝하면 자연스레 이런자세가 된답니다
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[content1] => 표현은 다르지만 근육 트레이닝하면 자연스레 이런자세가 된답니다
[content] => 표현은 다르지만 근육 트레이닝하면 자연스레 이런자세가 된답니다
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페인
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[content1] => 요새 걷질않아서....ㅠㅠ
[content] => 요새 걷질않아서....ㅠㅠ
[is_secret] =>
[date] => 1676626454
[datetime] => 23-02-17 18:34
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nemo
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[content1] => 오..늘부터 항문에 힘 빡
[content] => 오..늘부터 항문에 힘 빡
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[wr_content] => 그렇구만 쪼아주고....
걷고....
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[content1] => 그렇구만 쪼아주고....
걷고....
[content] => 그렇구만 쪼아주고....
걷고.... [is_secret] => [date] => 1676593781 [datetime] => 23-02-17 09:29 [best] => [ip] => 211.♡.151.29 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 613560 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 7 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 어디서나 당당 하게 걷기~~~예예 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => naver_85f40814 [wr_password] => *AB5858B73100A1A0231E02643F25DFD75B2BC6A6 [wr_name] => 줄리 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 07:48:09 [wr_file] => 0 [wr_last] => [wr_ip] => 121.168.224.143 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 73 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-19 14:52:02.545845 [name] =>
줄리
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[content1] => 어디서나 당당 하게 걷기~~~예예
[content] => 어디서나 당당 하게 걷기~~~예예
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[wr_content] => MRI상 4,5번 디스크 튀어나옴
몇달을 누워지내다시피 했더니
좀 살만해서 운동시작 했으나
허리통증 재발..
그러다 어떤 유튜브를 보게 됨
내용은 인간의 역사중 현대 디지털 시대는 1% 미만이다 99%는 수렵 사냥 농경등 계속 걷거나 뛰며 살았다는것
그래서 저도 걷기를 시작했고요
차에 익숙했던 저는 저 거리를 걸어간다고? 했던 거리 이상 걸어다녔고
허리도 통증이나 다리저림 증상이
완화되었어요 걷는거도 2시간 이상 걸으면 꽤 힘듭니다ㅎㅎ
지금은 다치기전 대비 80%정도는
회복된거 같고요 날 풀리면 또 걷기운동 할거에요~
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마드리드
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[content1] => MRI상 4,5번 디스크 튀어나옴
몇달을 누워지내다시피 했더니
좀 살만해서 운동시작 했으나
허리통증 재발..
그러다 어떤 유튜브를 보게 됨
내용은 인간의 역사중 현대 디지털 시대는 1% 미만이다 99%는 수렵 사냥 농경등 계속 걷거나 뛰며 살았다는것
그래서 저도 걷기를 시작했고요
차에 익숙했던 저는 저 거리를 걸어간다고? 했던 거리 이상 걸어다녔고
허리도 통증이나 다리저림 증상이
완화되었어요 걷는거도 2시간 이상 걸으면 꽤 힘듭니다ㅎㅎ
지금은 다치기전 대비 80%정도는
회복된거 같고요 날 풀리면 또 걷기운동 할거에요~
[content] => MRI상 4,5번 디스크 튀어나옴
몇달을 누워지내다시피 했더니
좀 살만해서 운동시작 했으나
허리통증 재발..
그러다 어떤 유튜브를 보게 됨
내용은 인간의 역사중 현대 디지털 시대는 1% 미만이다 99%는 수렵 사냥 농경등 계속 걷거나 뛰며 살았다는것
그래서 저도 걷기를 시작했고요
차에 익숙했던 저는 저 거리를 걸어간다고? 했던 거리 이상 걸어다녔고
허리도 통증이나 다리저림 증상이
완화되었어요 걷는거도 2시간 이상 걸으면 꽤 힘듭니다ㅎㅎ
지금은 다치기전 대비 80%정도는
회복된거 같고요 날 풀리면 또 걷기운동 할거에요~ [is_secret] => [date] => 1676584288 [datetime] => 23-02-17 06:51 [best] => 1 [ip] => 118.♡.2.97 [is_reply] => [is_edit] => [is_del] => ) [8] => Array ( [wr_id] => 631443 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 6 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 머리론 아는데 2시간 걷기 실천 못하는데 일주일에 한두번 한시간 남짓 걷는 현실 ㅠ 대단하십니다 꼭 회복하세요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8ea10898 [wr_password] => *128476990595AB5C4C0C3DB1DC117F2CD291FD23 [wr_name] => 야봉 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-03-02 07:38:35 [wr_file] => 0 [wr_last] => [wr_ip] => 112.153.181.12 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 166 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => kakao_92d40900 [as_re_name] => 마드리드 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] =>
야봉
[is_lock] =>
[reply_name] => 마드리드
[content1] => 머리론 아는데
2시간 걷기 실천 못하는데
일주일에 한두번 한시간 남짓 걷는 현실 ㅠ
대단하십니다
꼭 회복하세요
[content] => 머리론 아는데
2시간 걷기 실천 못하는데
일주일에 한두번 한시간 남짓 걷는 현실 ㅠ
대단하십니다
꼭 회복하세요 [is_secret] => [date] => 1677710315 [datetime] => 23-03-02 07:38 [best] => [ip] => 112.♡.181.12 [is_reply] => [is_edit] => [is_del] => ) [9] => Array ( [wr_id] => 613457 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 좋은 내용이네요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 5 [wr_nogood] => 0 [mb_id] => kakao_846e07d4 [wr_password] => *8EB20EFFBF6EE959F06C7B3636EB70E0765531F1 [wr_name] => 닉넴지어줘 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 01:08:07 [wr_file] => 0 [wr_last] => [wr_ip] => 119.202.39.48 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 53 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-19 14:52:05.269331 [name] =>
닉넴지어줘
[is_lock] =>
[reply_name] =>
[content1] => 좋은 내용이네요
[content] => 좋은 내용이네요
[is_secret] =>
[date] => 1676563687
[datetime] => 23-02-17 01:08
[best] =>
[ip] => 119.♡.39.48
[is_reply] =>
[is_edit] =>
[is_del] =>
)
[10] => Array
(
[wr_id] => 613448
[wr_num] => -178118
[wr_reply] =>
[wr_parent] => 613229
[wr_is_comment] => 1
[wr_comment] => 4
[wr_comment_reply] =>
[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => 평소 생활할때 자세가 엉망진창이었나보네..
[wr_link1] =>
[wr_link2] =>
[wr_link1_hit] => 0
[wr_link2_hit] => 0
[wr_hit] => 0
[wr_good] => 1
[wr_nogood] => 0
[mb_id] => naver_8b00082e
[wr_password] => *A092AE52014E4D76C4E9EFA44E21E7127D7FEACD
[wr_name] => 마선생님요
[wr_email] =>
[wr_homepage] =>
[wr_datetime] => 2023-02-17 00:50:19
[wr_file] => 0
[wr_last] =>
[wr_ip] => 59.22.170.201
[wr_facebook_user] =>
[wr_twitter_user] =>
[articleid] =>
[wr_1] =>
[wr_2] =>
[wr_3] =>
[wr_4] =>
[wr_5] =>
[wr_6] =>
[wr_7] =>
[wr_8] =>
[wr_9] =>
[wr_10] =>
[as_type] => 0
[as_shingo] => 0
[as_img] => 0
[as_list] => 0
[as_publish] => 0
[as_extra] => 0
[as_extend] => 0
[as_level] => 118
[as_download] => 0
[as_down] => 0
[as_view] => 0
[as_lucky] => 0
[as_poll] => 0
[as_star_score] => 0
[as_choice] => 0
[as_choice_cnt] => 0
[as_re_mb] =>
[as_re_name] =>
[as_tag] =>
[as_map] =>
[as_icon] =>
[as_thumb] =>
[as_video] =>
[as_update] =>
[as_star_cnt] => 1
[ast_read] => 0
[ast_adlist_edate] => 0
[ast_adtop_edate] => 0
[ast_extend] =>
[ast_ultra_extend] =>
[wr_besttime] =>
[name] =>
마선생님요
[is_lock] =>
[reply_name] =>
[content1] => 평소 생활할때 자세가 엉망진창이었나보네..
[content] => 평소 생활할때 자세가 엉망진창이었나보네..
[is_secret] =>
[date] => 1676562619
[datetime] => 23-02-17 00:50
[best] =>
[ip] => 59.♡.170.201
[is_reply] =>
[is_edit] =>
[is_del] =>
)
[11] => Array
(
[wr_id] => 613428
[wr_num] => -178118
[wr_reply] =>
[wr_parent] => 613229
[wr_is_comment] => 1
[wr_comment] => 3
[wr_comment_reply] =>
[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => 허리통증엔 무조건 걷는거
[wr_link1] =>
[wr_link2] =>
[wr_link1_hit] => 0
[wr_link2_hit] => 0
[wr_hit] => 0
[wr_good] => 4
[wr_nogood] => 0
[mb_id] => kakao_823c0807
[wr_password] => *DD4D29662F8B9770B92C9BD871224611575C3D76
[wr_name] => 가우리야
[wr_email] =>
[wr_homepage] =>
[wr_datetime] => 2023-02-17 00:03:43
[wr_file] => 0
[wr_last] =>
[wr_ip] => 59.13.235.180
[wr_facebook_user] =>
[wr_twitter_user] =>
[articleid] =>
[wr_1] =>
[wr_2] =>
[wr_3] =>
[wr_4] =>
[wr_5] =>
[wr_6] =>
[wr_7] =>
[wr_8] =>
[wr_9] =>
[wr_10] =>
[as_type] => 0
[as_shingo] => 0
[as_img] => 0
[as_list] => 0
[as_publish] => 0
[as_extra] => 0
[as_extend] => 0
[as_level] => 123
[as_download] => 0
[as_down] => 0
[as_view] => 0
[as_lucky] => 0
[as_poll] => 0
[as_star_score] => 0
[as_choice] => 0
[as_choice_cnt] => 0
[as_re_mb] =>
[as_re_name] =>
[as_tag] =>
[as_map] =>
[as_icon] =>
[as_thumb] =>
[as_video] =>
[as_update] =>
[as_star_cnt] => 1
[ast_read] => 0
[ast_adlist_edate] => 0
[ast_adtop_edate] => 0
[ast_extend] =>
[ast_ultra_extend] =>
[wr_besttime] => 2023-02-17 05:22:50.580847
[name] =>
가우리야
[is_lock] =>
[reply_name] =>
[content1] => 허리통증엔 무조건 걷는거
[content] => 허리통증엔 무조건 걷는거
[is_secret] =>
[date] => 1676559823
[datetime] => 23-02-17 00:03
[best] =>
[ip] => 59.♡.235.180
[is_reply] =>
[is_edit] =>
[is_del] =>
)
[12] => Array
(
[wr_id] => 613266
[wr_num] => -178118
[wr_reply] =>
[wr_parent] => 613229
[wr_is_comment] => 1
[wr_comment] => 2
[wr_comment_reply] =>
[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => 올바르게 걷는것도 중요하네요
[wr_link1] =>
[wr_link2] =>
[wr_link1_hit] => 0
[wr_link2_hit] => 0
[wr_hit] => 0
[wr_good] => 5
[wr_nogood] => 0
[mb_id] => naver_8ea10898
[wr_password] => *128476990595AB5C4C0C3DB1DC117F2CD291FD23
[wr_name] => 야봉
[wr_email] =>
[wr_homepage] =>
[wr_datetime] => 2023-02-16 20:23:33
[wr_file] => 0
[wr_last] =>
[wr_ip] => 59.7.19.3
[wr_facebook_user] =>
[wr_twitter_user] =>
[articleid] =>
[wr_1] =>
[wr_2] =>
[wr_3] =>
[wr_4] =>
[wr_5] =>
[wr_6] =>
[wr_7] =>
[wr_8] =>
[wr_9] =>
[wr_10] =>
[as_type] => 0
[as_shingo] => 0
[as_img] => 0
[as_list] => 0
[as_publish] => 0
[as_extra] => 0
[as_extend] => 0
[as_level] => 166
[as_download] => 0
[as_down] => 0
[as_view] => 0
[as_lucky] => 8
[as_poll] => 0
[as_star_score] => 0
[as_choice] => 0
[as_choice_cnt] => 0
[as_re_mb] =>
[as_re_name] =>
[as_tag] =>
[as_map] =>
[as_icon] =>
[as_thumb] =>
[as_video] =>
[as_update] =>
[as_star_cnt] => 1
[ast_read] => 0
[ast_adlist_edate] => 0
[ast_adtop_edate] => 0
[ast_extend] =>
[ast_ultra_extend] =>
[wr_besttime] => 2023-02-16 23:43:58.816666
[name] =>
야봉
[is_lock] =>
[reply_name] =>
[content1] => 올바르게 걷는것도 중요하네요
[content] => 올바르게 걷는것도 중요하네요
오랑케
[is_lock] =>
[reply_name] =>
[content1] => 오잉
[content] => 오잉
[is_secret] =>
[date] => 1676545560
[datetime] => 23-02-16 20:06
[best] =>
[ip] => 106.♡.67.76
[is_reply] =>
[is_edit] =>
[is_del] =>
)
)
![](https://www.issuya.com/img/level/level_icon/93.gif)
다리도 펴시구요 [is_secret] => [date] => 1677537724 [datetime] => 23-02-28 07:42 [best] => [ip] => 221.♡.68.247 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 627261 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 12 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 생각보다 금방 힘 풀림 힘주고 의식하는게 잘안되여 {이모티콘:onion-009.gif:75} [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_8e930834 [wr_password] => *5E617E9B7F06DAA1DCA507614737AE741B0667DD [wr_name] => 오늘하루 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-27 04:42:19 [wr_file] => 0 [wr_last] => [wr_ip] => 1.220.185.139 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 98 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] =>
![](https://www.issuya.com/img/level/level_icon/98.gif)
![](https://www.issuya.com/img/emoticon/onion-009.gif)
![](https://www.issuya.com/img/level/level_icon/68.gif)
![](https://www.issuya.com/img/level/level_icon/146.gif)
![](https://www.issuya.com/img/level/level_icon/92.gif)
![](https://www.issuya.com/img/level/level_icon/169.gif)
걷고.... [is_secret] => [date] => 1676593781 [datetime] => 23-02-17 09:29 [best] => [ip] => 211.♡.151.29 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 613560 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 7 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 어디서나 당당 하게 걷기~~~예예 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => naver_85f40814 [wr_password] => *AB5858B73100A1A0231E02643F25DFD75B2BC6A6 [wr_name] => 줄리 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 07:48:09 [wr_file] => 0 [wr_last] => [wr_ip] => 121.168.224.143 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 73 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-19 14:52:02.545845 [name] =>
![](https://www.issuya.com/img/level/level_icon/73.gif)
![](https://www.issuya.com/img/level/level_icon/19.gif)
몇달을 누워지내다시피 했더니
좀 살만해서 운동시작 했으나
허리통증 재발..
그러다 어떤 유튜브를 보게 됨
내용은 인간의 역사중 현대 디지털 시대는 1% 미만이다 99%는 수렵 사냥 농경등 계속 걷거나 뛰며 살았다는것
그래서 저도 걷기를 시작했고요
차에 익숙했던 저는 저 거리를 걸어간다고? 했던 거리 이상 걸어다녔고
허리도 통증이나 다리저림 증상이
완화되었어요 걷는거도 2시간 이상 걸으면 꽤 힘듭니다ㅎㅎ
지금은 다치기전 대비 80%정도는
회복된거 같고요 날 풀리면 또 걷기운동 할거에요~ [is_secret] => [date] => 1676584288 [datetime] => 23-02-17 06:51 [best] => 1 [ip] => 118.♡.2.97 [is_reply] => [is_edit] => [is_del] => ) [8] => Array ( [wr_id] => 631443 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 6 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 머리론 아는데 2시간 걷기 실천 못하는데 일주일에 한두번 한시간 남짓 걷는 현실 ㅠ 대단하십니다 꼭 회복하세요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8ea10898 [wr_password] => *128476990595AB5C4C0C3DB1DC117F2CD291FD23 [wr_name] => 야봉 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-03-02 07:38:35 [wr_file] => 0 [wr_last] => [wr_ip] => 112.153.181.12 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 166 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => kakao_92d40900 [as_re_name] => 마드리드 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] =>
![](https://www.issuya.com/img/level/level_icon/166.gif)
2시간 걷기 실천 못하는데
일주일에 한두번 한시간 남짓 걷는 현실 ㅠ
대단하십니다
꼭 회복하세요 [is_secret] => [date] => 1677710315 [datetime] => 23-03-02 07:38 [best] => [ip] => 112.♡.181.12 [is_reply] => [is_edit] => [is_del] => ) [9] => Array ( [wr_id] => 613457 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 좋은 내용이네요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 5 [wr_nogood] => 0 [mb_id] => kakao_846e07d4 [wr_password] => *8EB20EFFBF6EE959F06C7B3636EB70E0765531F1 [wr_name] => 닉넴지어줘 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 01:08:07 [wr_file] => 0 [wr_last] => [wr_ip] => 119.202.39.48 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 53 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-19 14:52:05.269331 [name] =>
![](https://www.issuya.com/img/level/level_icon/53.gif)
![](https://www.issuya.com/img/level/level_icon/118.gif)
![](https://www.issuya.com/img/level/level_icon/123.gif)
![](https://www.issuya.com/img/level/level_icon/166.gif)
럭키 8 포인트!
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![](https://www.issuya.com/data/member_image/na/naver_a5550a09.gif)
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[wr_content] => 똥꼬 힘빡! 배는 넣고 어깨 피고 걸으세요
다리도 펴시구요
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DABIN
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[content1] => 똥꼬 힘빡! 배는 넣고 어깨 피고 걸으세요
다리도 펴시구요
[content] => 똥꼬 힘빡! 배는 넣고 어깨 피고 걸으세요
다리도 펴시구요 [is_secret] => [date] => 1677537724 [datetime] => 23-02-28 07:42 [best] => [ip] => 221.♡.68.247 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 627261 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 12 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 생각보다 금방 힘 풀림 힘주고 의식하는게 잘안되여 {이모티콘:onion-009.gif:75} [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_8e930834 [wr_password] => *5E617E9B7F06DAA1DCA507614737AE741B0667DD [wr_name] => 오늘하루 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-27 04:42:19 [wr_file] => 0 [wr_last] => [wr_ip] => 1.220.185.139 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 98 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] =>
오늘하루
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[content] => 생각보다 금방 힘 풀림 힘주고 의식하는게 잘안되여
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[wr_content] => 표현은 다르지만 근육 트레이닝하면 자연스레 이런자세가 된답니다
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[content] => 표현은 다르지만 근육 트레이닝하면 자연스레 이런자세가 된답니다
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페인
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[content1] => 요새 걷질않아서....ㅠㅠ
[content] => 요새 걷질않아서....ㅠㅠ
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[datetime] => 23-02-17 18:34
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nemo
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[content1] => 오..늘부터 항문에 힘 빡
[content] => 오..늘부터 항문에 힘 빡
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[wr_content] => 그렇구만 쪼아주고....
걷고....
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[content1] => 그렇구만 쪼아주고....
걷고....
[content] => 그렇구만 쪼아주고....
걷고.... [is_secret] => [date] => 1676593781 [datetime] => 23-02-17 09:29 [best] => [ip] => 211.♡.151.29 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 613560 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 7 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 어디서나 당당 하게 걷기~~~예예 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => naver_85f40814 [wr_password] => *AB5858B73100A1A0231E02643F25DFD75B2BC6A6 [wr_name] => 줄리 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 07:48:09 [wr_file] => 0 [wr_last] => [wr_ip] => 121.168.224.143 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 73 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-19 14:52:02.545845 [name] =>
줄리
[is_lock] =>
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[content1] => 어디서나 당당 하게 걷기~~~예예
[content] => 어디서나 당당 하게 걷기~~~예예
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[wr_content] => MRI상 4,5번 디스크 튀어나옴
몇달을 누워지내다시피 했더니
좀 살만해서 운동시작 했으나
허리통증 재발..
그러다 어떤 유튜브를 보게 됨
내용은 인간의 역사중 현대 디지털 시대는 1% 미만이다 99%는 수렵 사냥 농경등 계속 걷거나 뛰며 살았다는것
그래서 저도 걷기를 시작했고요
차에 익숙했던 저는 저 거리를 걸어간다고? 했던 거리 이상 걸어다녔고
허리도 통증이나 다리저림 증상이
완화되었어요 걷는거도 2시간 이상 걸으면 꽤 힘듭니다ㅎㅎ
지금은 다치기전 대비 80%정도는
회복된거 같고요 날 풀리면 또 걷기운동 할거에요~
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마드리드
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[reply_name] =>
[content1] => MRI상 4,5번 디스크 튀어나옴
몇달을 누워지내다시피 했더니
좀 살만해서 운동시작 했으나
허리통증 재발..
그러다 어떤 유튜브를 보게 됨
내용은 인간의 역사중 현대 디지털 시대는 1% 미만이다 99%는 수렵 사냥 농경등 계속 걷거나 뛰며 살았다는것
그래서 저도 걷기를 시작했고요
차에 익숙했던 저는 저 거리를 걸어간다고? 했던 거리 이상 걸어다녔고
허리도 통증이나 다리저림 증상이
완화되었어요 걷는거도 2시간 이상 걸으면 꽤 힘듭니다ㅎㅎ
지금은 다치기전 대비 80%정도는
회복된거 같고요 날 풀리면 또 걷기운동 할거에요~
[content] => MRI상 4,5번 디스크 튀어나옴
몇달을 누워지내다시피 했더니
좀 살만해서 운동시작 했으나
허리통증 재발..
그러다 어떤 유튜브를 보게 됨
내용은 인간의 역사중 현대 디지털 시대는 1% 미만이다 99%는 수렵 사냥 농경등 계속 걷거나 뛰며 살았다는것
그래서 저도 걷기를 시작했고요
차에 익숙했던 저는 저 거리를 걸어간다고? 했던 거리 이상 걸어다녔고
허리도 통증이나 다리저림 증상이
완화되었어요 걷는거도 2시간 이상 걸으면 꽤 힘듭니다ㅎㅎ
지금은 다치기전 대비 80%정도는
회복된거 같고요 날 풀리면 또 걷기운동 할거에요~ [is_secret] => [date] => 1676584288 [datetime] => 23-02-17 06:51 [best] => 1 [ip] => 118.♡.2.97 [is_reply] => [is_edit] => [is_del] => ) [8] => Array ( [wr_id] => 631443 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 6 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 머리론 아는데 2시간 걷기 실천 못하는데 일주일에 한두번 한시간 남짓 걷는 현실 ㅠ 대단하십니다 꼭 회복하세요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8ea10898 [wr_password] => *128476990595AB5C4C0C3DB1DC117F2CD291FD23 [wr_name] => 야봉 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-03-02 07:38:35 [wr_file] => 0 [wr_last] => [wr_ip] => 112.153.181.12 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 166 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => kakao_92d40900 [as_re_name] => 마드리드 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] =>
야봉
[is_lock] =>
[reply_name] => 마드리드
[content1] => 머리론 아는데
2시간 걷기 실천 못하는데
일주일에 한두번 한시간 남짓 걷는 현실 ㅠ
대단하십니다
꼭 회복하세요
[content] => 머리론 아는데
2시간 걷기 실천 못하는데
일주일에 한두번 한시간 남짓 걷는 현실 ㅠ
대단하십니다
꼭 회복하세요 [is_secret] => [date] => 1677710315 [datetime] => 23-03-02 07:38 [best] => [ip] => 112.♡.181.12 [is_reply] => [is_edit] => [is_del] => ) [9] => Array ( [wr_id] => 613457 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 좋은 내용이네요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 5 [wr_nogood] => 0 [mb_id] => kakao_846e07d4 [wr_password] => *8EB20EFFBF6EE959F06C7B3636EB70E0765531F1 [wr_name] => 닉넴지어줘 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 01:08:07 [wr_file] => 0 [wr_last] => [wr_ip] => 119.202.39.48 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 53 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-19 14:52:05.269331 [name] =>
닉넴지어줘
[is_lock] =>
[reply_name] =>
[content1] => 좋은 내용이네요
[content] => 좋은 내용이네요
[is_secret] =>
[date] => 1676563687
[datetime] => 23-02-17 01:08
[best] =>
[ip] => 119.♡.39.48
[is_reply] =>
[is_edit] =>
[is_del] =>
)
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[wr_comment] => 4
[wr_comment_reply] =>
[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => 평소 생활할때 자세가 엉망진창이었나보네..
[wr_link1] =>
[wr_link2] =>
[wr_link1_hit] => 0
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[mb_id] => naver_8b00082e
[wr_password] => *A092AE52014E4D76C4E9EFA44E21E7127D7FEACD
[wr_name] => 마선생님요
[wr_email] =>
[wr_homepage] =>
[wr_datetime] => 2023-02-17 00:50:19
[wr_file] => 0
[wr_last] =>
[wr_ip] => 59.22.170.201
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[ast_adtop_edate] => 0
[ast_extend] =>
[ast_ultra_extend] =>
[wr_besttime] =>
[name] =>
마선생님요
[is_lock] =>
[reply_name] =>
[content1] => 평소 생활할때 자세가 엉망진창이었나보네..
[content] => 평소 생활할때 자세가 엉망진창이었나보네..
[is_secret] =>
[date] => 1676562619
[datetime] => 23-02-17 00:50
[best] =>
[ip] => 59.♡.170.201
[is_reply] =>
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[is_del] =>
)
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[wr_is_comment] => 1
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[wr_comment_reply] =>
[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => 허리통증엔 무조건 걷는거
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[wr_name] => 가우리야
[wr_email] =>
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[wr_datetime] => 2023-02-17 00:03:43
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[wr_besttime] => 2023-02-17 05:22:50.580847
[name] =>
가우리야
[is_lock] =>
[reply_name] =>
[content1] => 허리통증엔 무조건 걷는거
[content] => 허리통증엔 무조건 걷는거
[is_secret] =>
[date] => 1676559823
[datetime] => 23-02-17 00:03
[best] =>
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[is_reply] =>
[is_edit] =>
[is_del] =>
)
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[wr_is_comment] => 1
[wr_comment] => 2
[wr_comment_reply] =>
[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => 올바르게 걷는것도 중요하네요
[wr_link1] =>
[wr_link2] =>
[wr_link1_hit] => 0
[wr_link2_hit] => 0
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[wr_email] =>
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[wr_3] =>
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[ast_adtop_edate] => 0
[ast_extend] =>
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[wr_besttime] => 2023-02-16 23:43:58.816666
[name] =>
야봉
[is_lock] =>
[reply_name] =>
[content1] => 올바르게 걷는것도 중요하네요
[content] => 올바르게 걷는것도 중요하네요
오랑케
[is_lock] =>
[reply_name] =>
[content1] => 오잉
[content] => 오잉
[is_secret] =>
[date] => 1676545560
[datetime] => 23-02-16 20:06
[best] =>
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[is_reply] =>
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)
)
![](https://www.issuya.com/img/level/level_icon/93.gif)
다리도 펴시구요 [is_secret] => [date] => 1677537724 [datetime] => 23-02-28 07:42 [best] => [ip] => 221.♡.68.247 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 627261 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 12 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 생각보다 금방 힘 풀림 힘주고 의식하는게 잘안되여 {이모티콘:onion-009.gif:75} [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_8e930834 [wr_password] => *5E617E9B7F06DAA1DCA507614737AE741B0667DD [wr_name] => 오늘하루 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-27 04:42:19 [wr_file] => 0 [wr_last] => [wr_ip] => 1.220.185.139 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 98 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] =>
![](https://www.issuya.com/img/level/level_icon/98.gif)
![](https://www.issuya.com/img/emoticon/onion-009.gif)
![](https://www.issuya.com/img/level/level_icon/68.gif)
![](https://www.issuya.com/img/level/level_icon/146.gif)
![](https://www.issuya.com/img/level/level_icon/92.gif)
![](https://www.issuya.com/img/level/level_icon/169.gif)
걷고.... [is_secret] => [date] => 1676593781 [datetime] => 23-02-17 09:29 [best] => [ip] => 211.♡.151.29 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 613560 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 7 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 어디서나 당당 하게 걷기~~~예예 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => naver_85f40814 [wr_password] => *AB5858B73100A1A0231E02643F25DFD75B2BC6A6 [wr_name] => 줄리 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 07:48:09 [wr_file] => 0 [wr_last] => [wr_ip] => 121.168.224.143 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 73 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-19 14:52:02.545845 [name] =>
![](https://www.issuya.com/img/level/level_icon/73.gif)
![](https://www.issuya.com/img/level/level_icon/19.gif)
몇달을 누워지내다시피 했더니
좀 살만해서 운동시작 했으나
허리통증 재발..
그러다 어떤 유튜브를 보게 됨
내용은 인간의 역사중 현대 디지털 시대는 1% 미만이다 99%는 수렵 사냥 농경등 계속 걷거나 뛰며 살았다는것
그래서 저도 걷기를 시작했고요
차에 익숙했던 저는 저 거리를 걸어간다고? 했던 거리 이상 걸어다녔고
허리도 통증이나 다리저림 증상이
완화되었어요 걷는거도 2시간 이상 걸으면 꽤 힘듭니다ㅎㅎ
지금은 다치기전 대비 80%정도는
회복된거 같고요 날 풀리면 또 걷기운동 할거에요~ [is_secret] => [date] => 1676584288 [datetime] => 23-02-17 06:51 [best] => 1 [ip] => 118.♡.2.97 [is_reply] => [is_edit] => [is_del] => ) [8] => Array ( [wr_id] => 631443 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 6 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 머리론 아는데 2시간 걷기 실천 못하는데 일주일에 한두번 한시간 남짓 걷는 현실 ㅠ 대단하십니다 꼭 회복하세요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8ea10898 [wr_password] => *128476990595AB5C4C0C3DB1DC117F2CD291FD23 [wr_name] => 야봉 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-03-02 07:38:35 [wr_file] => 0 [wr_last] => [wr_ip] => 112.153.181.12 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 166 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => kakao_92d40900 [as_re_name] => 마드리드 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] =>
![](https://www.issuya.com/img/level/level_icon/166.gif)
2시간 걷기 실천 못하는데
일주일에 한두번 한시간 남짓 걷는 현실 ㅠ
대단하십니다
꼭 회복하세요 [is_secret] => [date] => 1677710315 [datetime] => 23-03-02 07:38 [best] => [ip] => 112.♡.181.12 [is_reply] => [is_edit] => [is_del] => ) [9] => Array ( [wr_id] => 613457 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 좋은 내용이네요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 5 [wr_nogood] => 0 [mb_id] => kakao_846e07d4 [wr_password] => *8EB20EFFBF6EE959F06C7B3636EB70E0765531F1 [wr_name] => 닉넴지어줘 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 01:08:07 [wr_file] => 0 [wr_last] => [wr_ip] => 119.202.39.48 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 53 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-19 14:52:05.269331 [name] =>
![](https://www.issuya.com/img/level/level_icon/53.gif)
![](https://www.issuya.com/img/level/level_icon/118.gif)
![](https://www.issuya.com/img/level/level_icon/123.gif)
![](https://www.issuya.com/img/level/level_icon/166.gif)
럭키 8 포인트!
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다리도 펴시구요
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DABIN
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[content1] => 똥꼬 힘빡! 배는 넣고 어깨 피고 걸으세요
다리도 펴시구요
[content] => 똥꼬 힘빡! 배는 넣고 어깨 피고 걸으세요
다리도 펴시구요 [is_secret] => [date] => 1677537724 [datetime] => 23-02-28 07:42 [best] => [ip] => 221.♡.68.247 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 627261 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 12 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 생각보다 금방 힘 풀림 힘주고 의식하는게 잘안되여 {이모티콘:onion-009.gif:75} [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_8e930834 [wr_password] => *5E617E9B7F06DAA1DCA507614737AE741B0667DD [wr_name] => 오늘하루 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-27 04:42:19 [wr_file] => 0 [wr_last] => [wr_ip] => 1.220.185.139 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 98 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] =>
오늘하루
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[content] => 생각보다 금방 힘 풀림 힘주고 의식하는게 잘안되여
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[content] => 표현은 다르지만 근육 트레이닝하면 자연스레 이런자세가 된답니다
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[content] => 요새 걷질않아서....ㅠㅠ
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[content1] => 오..늘부터 항문에 힘 빡
[content] => 오..늘부터 항문에 힘 빡
[is_secret] =>
[date] => 1676602806
[datetime] => 23-02-17 12:00
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[ip] => 61.♡.124.182
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)
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[wr_content] => 그렇구만 쪼아주고....
걷고....
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나이땈
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[content1] => 그렇구만 쪼아주고....
걷고....
[content] => 그렇구만 쪼아주고....
걷고.... [is_secret] => [date] => 1676593781 [datetime] => 23-02-17 09:29 [best] => [ip] => 211.♡.151.29 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 613560 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 7 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 어디서나 당당 하게 걷기~~~예예 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => naver_85f40814 [wr_password] => *AB5858B73100A1A0231E02643F25DFD75B2BC6A6 [wr_name] => 줄리 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 07:48:09 [wr_file] => 0 [wr_last] => [wr_ip] => 121.168.224.143 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 73 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-19 14:52:02.545845 [name] =>
줄리
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[content1] => 어디서나 당당 하게 걷기~~~예예
[content] => 어디서나 당당 하게 걷기~~~예예
[is_secret] =>
[date] => 1676587689
[datetime] => 23-02-17 07:48
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[wr_content] => MRI상 4,5번 디스크 튀어나옴
몇달을 누워지내다시피 했더니
좀 살만해서 운동시작 했으나
허리통증 재발..
그러다 어떤 유튜브를 보게 됨
내용은 인간의 역사중 현대 디지털 시대는 1% 미만이다 99%는 수렵 사냥 농경등 계속 걷거나 뛰며 살았다는것
그래서 저도 걷기를 시작했고요
차에 익숙했던 저는 저 거리를 걸어간다고? 했던 거리 이상 걸어다녔고
허리도 통증이나 다리저림 증상이
완화되었어요 걷는거도 2시간 이상 걸으면 꽤 힘듭니다ㅎㅎ
지금은 다치기전 대비 80%정도는
회복된거 같고요 날 풀리면 또 걷기운동 할거에요~
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[wr_email] =>
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마드리드
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[content1] => MRI상 4,5번 디스크 튀어나옴
몇달을 누워지내다시피 했더니
좀 살만해서 운동시작 했으나
허리통증 재발..
그러다 어떤 유튜브를 보게 됨
내용은 인간의 역사중 현대 디지털 시대는 1% 미만이다 99%는 수렵 사냥 농경등 계속 걷거나 뛰며 살았다는것
그래서 저도 걷기를 시작했고요
차에 익숙했던 저는 저 거리를 걸어간다고? 했던 거리 이상 걸어다녔고
허리도 통증이나 다리저림 증상이
완화되었어요 걷는거도 2시간 이상 걸으면 꽤 힘듭니다ㅎㅎ
지금은 다치기전 대비 80%정도는
회복된거 같고요 날 풀리면 또 걷기운동 할거에요~
[content] => MRI상 4,5번 디스크 튀어나옴
몇달을 누워지내다시피 했더니
좀 살만해서 운동시작 했으나
허리통증 재발..
그러다 어떤 유튜브를 보게 됨
내용은 인간의 역사중 현대 디지털 시대는 1% 미만이다 99%는 수렵 사냥 농경등 계속 걷거나 뛰며 살았다는것
그래서 저도 걷기를 시작했고요
차에 익숙했던 저는 저 거리를 걸어간다고? 했던 거리 이상 걸어다녔고
허리도 통증이나 다리저림 증상이
완화되었어요 걷는거도 2시간 이상 걸으면 꽤 힘듭니다ㅎㅎ
지금은 다치기전 대비 80%정도는
회복된거 같고요 날 풀리면 또 걷기운동 할거에요~ [is_secret] => [date] => 1676584288 [datetime] => 23-02-17 06:51 [best] => 1 [ip] => 118.♡.2.97 [is_reply] => [is_edit] => [is_del] => ) [8] => Array ( [wr_id] => 631443 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 6 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 머리론 아는데 2시간 걷기 실천 못하는데 일주일에 한두번 한시간 남짓 걷는 현실 ㅠ 대단하십니다 꼭 회복하세요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8ea10898 [wr_password] => *128476990595AB5C4C0C3DB1DC117F2CD291FD23 [wr_name] => 야봉 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-03-02 07:38:35 [wr_file] => 0 [wr_last] => [wr_ip] => 112.153.181.12 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 166 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => kakao_92d40900 [as_re_name] => 마드리드 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] =>
야봉
[is_lock] =>
[reply_name] => 마드리드
[content1] => 머리론 아는데
2시간 걷기 실천 못하는데
일주일에 한두번 한시간 남짓 걷는 현실 ㅠ
대단하십니다
꼭 회복하세요
[content] => 머리론 아는데
2시간 걷기 실천 못하는데
일주일에 한두번 한시간 남짓 걷는 현실 ㅠ
대단하십니다
꼭 회복하세요 [is_secret] => [date] => 1677710315 [datetime] => 23-03-02 07:38 [best] => [ip] => 112.♡.181.12 [is_reply] => [is_edit] => [is_del] => ) [9] => Array ( [wr_id] => 613457 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 좋은 내용이네요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 5 [wr_nogood] => 0 [mb_id] => kakao_846e07d4 [wr_password] => *8EB20EFFBF6EE959F06C7B3636EB70E0765531F1 [wr_name] => 닉넴지어줘 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 01:08:07 [wr_file] => 0 [wr_last] => [wr_ip] => 119.202.39.48 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 53 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-19 14:52:05.269331 [name] =>
닉넴지어줘
[is_lock] =>
[reply_name] =>
[content1] => 좋은 내용이네요
[content] => 좋은 내용이네요
[is_secret] =>
[date] => 1676563687
[datetime] => 23-02-17 01:08
[best] =>
[ip] => 119.♡.39.48
[is_reply] =>
[is_edit] =>
[is_del] =>
)
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[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => 평소 생활할때 자세가 엉망진창이었나보네..
[wr_link1] =>
[wr_link2] =>
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[wr_name] => 마선생님요
[wr_email] =>
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[wr_datetime] => 2023-02-17 00:50:19
[wr_file] => 0
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[name] =>
마선생님요
[is_lock] =>
[reply_name] =>
[content1] => 평소 생활할때 자세가 엉망진창이었나보네..
[content] => 평소 생활할때 자세가 엉망진창이었나보네..
[is_secret] =>
[date] => 1676562619
[datetime] => 23-02-17 00:50
[best] =>
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[is_reply] =>
[is_edit] =>
[is_del] =>
)
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[wr_comment_reply] =>
[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => 허리통증엔 무조건 걷는거
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[wr_besttime] => 2023-02-17 05:22:50.580847
[name] =>
가우리야
[is_lock] =>
[reply_name] =>
[content1] => 허리통증엔 무조건 걷는거
[content] => 허리통증엔 무조건 걷는거
[is_secret] =>
[date] => 1676559823
[datetime] => 23-02-17 00:03
[best] =>
[ip] => 59.♡.235.180
[is_reply] =>
[is_edit] =>
[is_del] =>
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[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => 올바르게 걷는것도 중요하네요
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[wr_twitter_user] =>
[articleid] =>
[wr_1] =>
[wr_2] =>
[wr_3] =>
[wr_4] =>
[wr_5] =>
[wr_6] =>
[wr_7] =>
[wr_8] =>
[wr_9] =>
[wr_10] =>
[as_type] => 0
[as_shingo] => 0
[as_img] => 0
[as_list] => 0
[as_publish] => 0
[as_extra] => 0
[as_extend] => 0
[as_level] => 166
[as_download] => 0
[as_down] => 0
[as_view] => 0
[as_lucky] => 8
[as_poll] => 0
[as_star_score] => 0
[as_choice] => 0
[as_choice_cnt] => 0
[as_re_mb] =>
[as_re_name] =>
[as_tag] =>
[as_map] =>
[as_icon] =>
[as_thumb] =>
[as_video] =>
[as_update] =>
[as_star_cnt] => 1
[ast_read] => 0
[ast_adlist_edate] => 0
[ast_adtop_edate] => 0
[ast_extend] =>
[ast_ultra_extend] =>
[wr_besttime] => 2023-02-16 23:43:58.816666
[name] =>
야봉
[is_lock] =>
[reply_name] =>
[content1] => 올바르게 걷는것도 중요하네요
[content] => 올바르게 걷는것도 중요하네요
오랑케
[is_lock] =>
[reply_name] =>
[content1] => 오잉
[content] => 오잉
[is_secret] =>
[date] => 1676545560
[datetime] => 23-02-16 20:06
[best] =>
[ip] => 106.♡.67.76
[is_reply] =>
[is_edit] =>
[is_del] =>
)
)
![](https://www.issuya.com/img/level/level_icon/93.gif)
다리도 펴시구요 [is_secret] => [date] => 1677537724 [datetime] => 23-02-28 07:42 [best] => [ip] => 221.♡.68.247 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 627261 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 12 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 생각보다 금방 힘 풀림 힘주고 의식하는게 잘안되여 {이모티콘:onion-009.gif:75} [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_8e930834 [wr_password] => *5E617E9B7F06DAA1DCA507614737AE741B0667DD [wr_name] => 오늘하루 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-27 04:42:19 [wr_file] => 0 [wr_last] => [wr_ip] => 1.220.185.139 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 98 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] =>
![](https://www.issuya.com/img/level/level_icon/98.gif)
![](https://www.issuya.com/img/emoticon/onion-009.gif)
![](https://www.issuya.com/img/level/level_icon/68.gif)
![](https://www.issuya.com/img/level/level_icon/146.gif)
![](https://www.issuya.com/img/level/level_icon/92.gif)
![](https://www.issuya.com/img/level/level_icon/169.gif)
걷고.... [is_secret] => [date] => 1676593781 [datetime] => 23-02-17 09:29 [best] => [ip] => 211.♡.151.29 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 613560 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 7 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 어디서나 당당 하게 걷기~~~예예 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => naver_85f40814 [wr_password] => *AB5858B73100A1A0231E02643F25DFD75B2BC6A6 [wr_name] => 줄리 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 07:48:09 [wr_file] => 0 [wr_last] => [wr_ip] => 121.168.224.143 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 73 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-19 14:52:02.545845 [name] =>
![](https://www.issuya.com/img/level/level_icon/73.gif)
![](https://www.issuya.com/img/level/level_icon/19.gif)
몇달을 누워지내다시피 했더니
좀 살만해서 운동시작 했으나
허리통증 재발..
그러다 어떤 유튜브를 보게 됨
내용은 인간의 역사중 현대 디지털 시대는 1% 미만이다 99%는 수렵 사냥 농경등 계속 걷거나 뛰며 살았다는것
그래서 저도 걷기를 시작했고요
차에 익숙했던 저는 저 거리를 걸어간다고? 했던 거리 이상 걸어다녔고
허리도 통증이나 다리저림 증상이
완화되었어요 걷는거도 2시간 이상 걸으면 꽤 힘듭니다ㅎㅎ
지금은 다치기전 대비 80%정도는
회복된거 같고요 날 풀리면 또 걷기운동 할거에요~ [is_secret] => [date] => 1676584288 [datetime] => 23-02-17 06:51 [best] => 1 [ip] => 118.♡.2.97 [is_reply] => [is_edit] => [is_del] => ) [8] => Array ( [wr_id] => 631443 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 6 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 머리론 아는데 2시간 걷기 실천 못하는데 일주일에 한두번 한시간 남짓 걷는 현실 ㅠ 대단하십니다 꼭 회복하세요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8ea10898 [wr_password] => *128476990595AB5C4C0C3DB1DC117F2CD291FD23 [wr_name] => 야봉 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-03-02 07:38:35 [wr_file] => 0 [wr_last] => [wr_ip] => 112.153.181.12 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 166 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => kakao_92d40900 [as_re_name] => 마드리드 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] =>
![](https://www.issuya.com/img/level/level_icon/166.gif)
2시간 걷기 실천 못하는데
일주일에 한두번 한시간 남짓 걷는 현실 ㅠ
대단하십니다
꼭 회복하세요 [is_secret] => [date] => 1677710315 [datetime] => 23-03-02 07:38 [best] => [ip] => 112.♡.181.12 [is_reply] => [is_edit] => [is_del] => ) [9] => Array ( [wr_id] => 613457 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 좋은 내용이네요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 5 [wr_nogood] => 0 [mb_id] => kakao_846e07d4 [wr_password] => *8EB20EFFBF6EE959F06C7B3636EB70E0765531F1 [wr_name] => 닉넴지어줘 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 01:08:07 [wr_file] => 0 [wr_last] => [wr_ip] => 119.202.39.48 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 53 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-19 14:52:05.269331 [name] =>
![](https://www.issuya.com/img/level/level_icon/53.gif)
![](https://www.issuya.com/img/level/level_icon/118.gif)
![](https://www.issuya.com/img/level/level_icon/123.gif)
![](https://www.issuya.com/img/level/level_icon/166.gif)
럭키 8 포인트!
[is_secret] => [date] => 1676546613 [datetime] => 23-02-16 20:23 [best] => [ip] => 59.♡.19.3 [is_reply] => [is_edit] => [is_del] => ) [13] => Array ( [wr_id] => 613257 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 오잉 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_97fd08f2 [wr_password] => *CCD6B40F71C86429516649EC443EA06706F238FA [wr_name] => 오랑케 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-16 20:06:00 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.67.76 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 78 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] =>![](https://www.issuya.com/img/level/level_icon/78.gif)
![](https://www.issuya.com/data/member_image/ka/kakao_92d40900.gif)
Array
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[wr_num] => -178118
[wr_reply] =>
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[wr_comment] => 13
[wr_comment_reply] =>
[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => 똥꼬 힘빡! 배는 넣고 어깨 피고 걸으세요
다리도 펴시구요
[wr_link1] =>
[wr_link2] =>
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[wr_good] => 1
[wr_nogood] => 0
[mb_id] => naver_912b08711
[wr_password] => *1218D21EEF99780F2D6BBD4EB95032F754BE176D
[wr_name] => DABIN
[wr_email] =>
[wr_homepage] =>
[wr_datetime] => 2023-02-28 07:42:04
[wr_file] => 0
[wr_last] =>
[wr_ip] => 221.154.68.247
[wr_facebook_user] =>
[wr_twitter_user] =>
[articleid] =>
[wr_1] =>
[wr_2] =>
[wr_3] =>
[wr_4] =>
[wr_5] =>
[wr_6] =>
[wr_7] =>
[wr_8] =>
[wr_9] =>
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[as_type] => 0
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[as_img] => 0
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[as_download] => 0
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[as_choice_cnt] => 0
[as_re_mb] =>
[as_re_name] =>
[as_tag] =>
[as_map] =>
[as_icon] =>
[as_thumb] =>
[as_video] =>
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[as_star_cnt] => 1
[ast_read] => 0
[ast_adlist_edate] => 0
[ast_adtop_edate] => 0
[ast_extend] =>
[ast_ultra_extend] =>
[wr_besttime] =>
[name] =>
DABIN
[is_lock] =>
[reply_name] =>
[content1] => 똥꼬 힘빡! 배는 넣고 어깨 피고 걸으세요
다리도 펴시구요
[content] => 똥꼬 힘빡! 배는 넣고 어깨 피고 걸으세요
다리도 펴시구요 [is_secret] => [date] => 1677537724 [datetime] => 23-02-28 07:42 [best] => [ip] => 221.♡.68.247 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 627261 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 12 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 생각보다 금방 힘 풀림 힘주고 의식하는게 잘안되여 {이모티콘:onion-009.gif:75} [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_8e930834 [wr_password] => *5E617E9B7F06DAA1DCA507614737AE741B0667DD [wr_name] => 오늘하루 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-27 04:42:19 [wr_file] => 0 [wr_last] => [wr_ip] => 1.220.185.139 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 98 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] =>
오늘하루
[is_lock] =>
[reply_name] =>
[content1] => 생각보다 금방 힘 풀림 힘주고 의식하는게 잘안되여 {이모티콘:onion-009.gif:75}
[content] => 생각보다 금방 힘 풀림 힘주고 의식하는게 잘안되여
[is_secret] =>
[date] => 1677440539
[datetime] => 23-02-27 04:42
[best] =>
[ip] => 1.♡.185.139
[is_reply] =>
[is_edit] =>
[is_del] =>
)
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[wr_num] => -178118
[wr_reply] =>
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[wr_comment] => 11
[wr_comment_reply] =>
[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => 표현은 다르지만 근육 트레이닝하면 자연스레 이런자세가 된답니다
[wr_link1] =>
[wr_link2] =>
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[wr_email] =>
[wr_homepage] =>
[wr_datetime] => 2023-02-18 16:11:32
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[wr_4] =>
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[wr_besttime] => 2023-02-20 04:04:41.927821
[name] =>
jeime
[is_lock] =>
[reply_name] =>
[content1] => 표현은 다르지만 근육 트레이닝하면 자연스레 이런자세가 된답니다
[content] => 표현은 다르지만 근육 트레이닝하면 자연스레 이런자세가 된답니다
[is_secret] =>
[date] => 1676704292
[datetime] => 23-02-18 16:11
[best] =>
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[is_reply] =>
[is_edit] =>
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[wr_comment_reply] =>
[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => 요새 걷질않아서....ㅠㅠ
[wr_link1] =>
[wr_link2] =>
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페인
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[content1] => 요새 걷질않아서....ㅠㅠ
[content] => 요새 걷질않아서....ㅠㅠ
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[date] => 1676626454
[datetime] => 23-02-17 18:34
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nemo
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[content] => 오..늘부터 항문에 힘 빡
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[datetime] => 23-02-17 12:00
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[wr_content] => 그렇구만 쪼아주고....
걷고....
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나이땈
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[content1] => 그렇구만 쪼아주고....
걷고....
[content] => 그렇구만 쪼아주고....
걷고.... [is_secret] => [date] => 1676593781 [datetime] => 23-02-17 09:29 [best] => [ip] => 211.♡.151.29 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 613560 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 7 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 어디서나 당당 하게 걷기~~~예예 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => naver_85f40814 [wr_password] => *AB5858B73100A1A0231E02643F25DFD75B2BC6A6 [wr_name] => 줄리 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 07:48:09 [wr_file] => 0 [wr_last] => [wr_ip] => 121.168.224.143 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 73 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-19 14:52:02.545845 [name] =>
줄리
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[content] => 어디서나 당당 하게 걷기~~~예예
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[datetime] => 23-02-17 07:48
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[wr_content] => MRI상 4,5번 디스크 튀어나옴
몇달을 누워지내다시피 했더니
좀 살만해서 운동시작 했으나
허리통증 재발..
그러다 어떤 유튜브를 보게 됨
내용은 인간의 역사중 현대 디지털 시대는 1% 미만이다 99%는 수렵 사냥 농경등 계속 걷거나 뛰며 살았다는것
그래서 저도 걷기를 시작했고요
차에 익숙했던 저는 저 거리를 걸어간다고? 했던 거리 이상 걸어다녔고
허리도 통증이나 다리저림 증상이
완화되었어요 걷는거도 2시간 이상 걸으면 꽤 힘듭니다ㅎㅎ
지금은 다치기전 대비 80%정도는
회복된거 같고요 날 풀리면 또 걷기운동 할거에요~
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[content1] => MRI상 4,5번 디스크 튀어나옴
몇달을 누워지내다시피 했더니
좀 살만해서 운동시작 했으나
허리통증 재발..
그러다 어떤 유튜브를 보게 됨
내용은 인간의 역사중 현대 디지털 시대는 1% 미만이다 99%는 수렵 사냥 농경등 계속 걷거나 뛰며 살았다는것
그래서 저도 걷기를 시작했고요
차에 익숙했던 저는 저 거리를 걸어간다고? 했던 거리 이상 걸어다녔고
허리도 통증이나 다리저림 증상이
완화되었어요 걷는거도 2시간 이상 걸으면 꽤 힘듭니다ㅎㅎ
지금은 다치기전 대비 80%정도는
회복된거 같고요 날 풀리면 또 걷기운동 할거에요~
[content] => MRI상 4,5번 디스크 튀어나옴
몇달을 누워지내다시피 했더니
좀 살만해서 운동시작 했으나
허리통증 재발..
그러다 어떤 유튜브를 보게 됨
내용은 인간의 역사중 현대 디지털 시대는 1% 미만이다 99%는 수렵 사냥 농경등 계속 걷거나 뛰며 살았다는것
그래서 저도 걷기를 시작했고요
차에 익숙했던 저는 저 거리를 걸어간다고? 했던 거리 이상 걸어다녔고
허리도 통증이나 다리저림 증상이
완화되었어요 걷는거도 2시간 이상 걸으면 꽤 힘듭니다ㅎㅎ
지금은 다치기전 대비 80%정도는
회복된거 같고요 날 풀리면 또 걷기운동 할거에요~ [is_secret] => [date] => 1676584288 [datetime] => 23-02-17 06:51 [best] => 1 [ip] => 118.♡.2.97 [is_reply] => [is_edit] => [is_del] => ) [8] => Array ( [wr_id] => 631443 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 6 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 머리론 아는데 2시간 걷기 실천 못하는데 일주일에 한두번 한시간 남짓 걷는 현실 ㅠ 대단하십니다 꼭 회복하세요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8ea10898 [wr_password] => *128476990595AB5C4C0C3DB1DC117F2CD291FD23 [wr_name] => 야봉 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-03-02 07:38:35 [wr_file] => 0 [wr_last] => [wr_ip] => 112.153.181.12 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 166 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => kakao_92d40900 [as_re_name] => 마드리드 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] =>
야봉
[is_lock] =>
[reply_name] => 마드리드
[content1] => 머리론 아는데
2시간 걷기 실천 못하는데
일주일에 한두번 한시간 남짓 걷는 현실 ㅠ
대단하십니다
꼭 회복하세요
[content] => 머리론 아는데
2시간 걷기 실천 못하는데
일주일에 한두번 한시간 남짓 걷는 현실 ㅠ
대단하십니다
꼭 회복하세요 [is_secret] => [date] => 1677710315 [datetime] => 23-03-02 07:38 [best] => [ip] => 112.♡.181.12 [is_reply] => [is_edit] => [is_del] => ) [9] => Array ( [wr_id] => 613457 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 좋은 내용이네요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 5 [wr_nogood] => 0 [mb_id] => kakao_846e07d4 [wr_password] => *8EB20EFFBF6EE959F06C7B3636EB70E0765531F1 [wr_name] => 닉넴지어줘 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 01:08:07 [wr_file] => 0 [wr_last] => [wr_ip] => 119.202.39.48 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 53 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-19 14:52:05.269331 [name] =>
닉넴지어줘
[is_lock] =>
[reply_name] =>
[content1] => 좋은 내용이네요
[content] => 좋은 내용이네요
[is_secret] =>
[date] => 1676563687
[datetime] => 23-02-17 01:08
[best] =>
[ip] => 119.♡.39.48
[is_reply] =>
[is_edit] =>
[is_del] =>
)
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[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => 평소 생활할때 자세가 엉망진창이었나보네..
[wr_link1] =>
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[wr_name] => 마선생님요
[wr_email] =>
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[ast_extend] =>
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[wr_besttime] =>
[name] =>
마선생님요
[is_lock] =>
[reply_name] =>
[content1] => 평소 생활할때 자세가 엉망진창이었나보네..
[content] => 평소 생활할때 자세가 엉망진창이었나보네..
[is_secret] =>
[date] => 1676562619
[datetime] => 23-02-17 00:50
[best] =>
[ip] => 59.♡.170.201
[is_reply] =>
[is_edit] =>
[is_del] =>
)
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[wr_is_comment] => 1
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[wr_comment_reply] =>
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[wr_option] =>
[wr_subject] =>
[wr_content] => 허리통증엔 무조건 걷는거
[wr_link1] =>
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[wr_link1_hit] => 0
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[wr_password] => *DD4D29662F8B9770B92C9BD871224611575C3D76
[wr_name] => 가우리야
[wr_email] =>
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[wr_file] => 0
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[wr_facebook_user] =>
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[wr_besttime] => 2023-02-17 05:22:50.580847
[name] =>
가우리야
[is_lock] =>
[reply_name] =>
[content1] => 허리통증엔 무조건 걷는거
[content] => 허리통증엔 무조건 걷는거
[is_secret] =>
[date] => 1676559823
[datetime] => 23-02-17 00:03
[best] =>
[ip] => 59.♡.235.180
[is_reply] =>
[is_edit] =>
[is_del] =>
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[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => 올바르게 걷는것도 중요하네요
[wr_link1] =>
[wr_link2] =>
[wr_link1_hit] => 0
[wr_link2_hit] => 0
[wr_hit] => 0
[wr_good] => 5
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[mb_id] => naver_8ea10898
[wr_password] => *128476990595AB5C4C0C3DB1DC117F2CD291FD23
[wr_name] => 야봉
[wr_email] =>
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[ast_adtop_edate] => 0
[ast_extend] =>
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[wr_besttime] => 2023-02-16 23:43:58.816666
[name] =>
야봉
[is_lock] =>
[reply_name] =>
[content1] => 올바르게 걷는것도 중요하네요
[content] => 올바르게 걷는것도 중요하네요
오랑케
[is_lock] =>
[reply_name] =>
[content1] => 오잉
[content] => 오잉
[is_secret] =>
[date] => 1676545560
[datetime] => 23-02-16 20:06
[best] =>
[ip] => 106.♡.67.76
[is_reply] =>
[is_edit] =>
[is_del] =>
)
)
![](https://www.issuya.com/img/level/level_icon/93.gif)
다리도 펴시구요 [is_secret] => [date] => 1677537724 [datetime] => 23-02-28 07:42 [best] => [ip] => 221.♡.68.247 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 627261 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 12 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 생각보다 금방 힘 풀림 힘주고 의식하는게 잘안되여 {이모티콘:onion-009.gif:75} [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_8e930834 [wr_password] => *5E617E9B7F06DAA1DCA507614737AE741B0667DD [wr_name] => 오늘하루 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-27 04:42:19 [wr_file] => 0 [wr_last] => [wr_ip] => 1.220.185.139 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 98 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] =>
![](https://www.issuya.com/img/level/level_icon/98.gif)
![](https://www.issuya.com/img/emoticon/onion-009.gif)
![](https://www.issuya.com/img/level/level_icon/68.gif)
![](https://www.issuya.com/img/level/level_icon/146.gif)
![](https://www.issuya.com/img/level/level_icon/92.gif)
![](https://www.issuya.com/img/level/level_icon/169.gif)
걷고.... [is_secret] => [date] => 1676593781 [datetime] => 23-02-17 09:29 [best] => [ip] => 211.♡.151.29 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 613560 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 7 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 어디서나 당당 하게 걷기~~~예예 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => naver_85f40814 [wr_password] => *AB5858B73100A1A0231E02643F25DFD75B2BC6A6 [wr_name] => 줄리 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 07:48:09 [wr_file] => 0 [wr_last] => [wr_ip] => 121.168.224.143 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 73 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-19 14:52:02.545845 [name] =>
![](https://www.issuya.com/img/level/level_icon/73.gif)
![](https://www.issuya.com/img/level/level_icon/19.gif)
몇달을 누워지내다시피 했더니
좀 살만해서 운동시작 했으나
허리통증 재발..
그러다 어떤 유튜브를 보게 됨
내용은 인간의 역사중 현대 디지털 시대는 1% 미만이다 99%는 수렵 사냥 농경등 계속 걷거나 뛰며 살았다는것
그래서 저도 걷기를 시작했고요
차에 익숙했던 저는 저 거리를 걸어간다고? 했던 거리 이상 걸어다녔고
허리도 통증이나 다리저림 증상이
완화되었어요 걷는거도 2시간 이상 걸으면 꽤 힘듭니다ㅎㅎ
지금은 다치기전 대비 80%정도는
회복된거 같고요 날 풀리면 또 걷기운동 할거에요~ [is_secret] => [date] => 1676584288 [datetime] => 23-02-17 06:51 [best] => 1 [ip] => 118.♡.2.97 [is_reply] => [is_edit] => [is_del] => ) [8] => Array ( [wr_id] => 631443 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 6 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 머리론 아는데 2시간 걷기 실천 못하는데 일주일에 한두번 한시간 남짓 걷는 현실 ㅠ 대단하십니다 꼭 회복하세요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8ea10898 [wr_password] => *128476990595AB5C4C0C3DB1DC117F2CD291FD23 [wr_name] => 야봉 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-03-02 07:38:35 [wr_file] => 0 [wr_last] => [wr_ip] => 112.153.181.12 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 166 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => kakao_92d40900 [as_re_name] => 마드리드 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] =>
![](https://www.issuya.com/img/level/level_icon/166.gif)
2시간 걷기 실천 못하는데
일주일에 한두번 한시간 남짓 걷는 현실 ㅠ
대단하십니다
꼭 회복하세요 [is_secret] => [date] => 1677710315 [datetime] => 23-03-02 07:38 [best] => [ip] => 112.♡.181.12 [is_reply] => [is_edit] => [is_del] => ) [9] => Array ( [wr_id] => 613457 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 좋은 내용이네요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 5 [wr_nogood] => 0 [mb_id] => kakao_846e07d4 [wr_password] => *8EB20EFFBF6EE959F06C7B3636EB70E0765531F1 [wr_name] => 닉넴지어줘 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 01:08:07 [wr_file] => 0 [wr_last] => [wr_ip] => 119.202.39.48 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 53 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-19 14:52:05.269331 [name] =>
![](https://www.issuya.com/img/level/level_icon/53.gif)
![](https://www.issuya.com/img/level/level_icon/118.gif)
![](https://www.issuya.com/img/level/level_icon/123.gif)
![](https://www.issuya.com/img/level/level_icon/166.gif)
럭키 8 포인트!
[is_secret] => [date] => 1676546613 [datetime] => 23-02-16 20:23 [best] => [ip] => 59.♡.19.3 [is_reply] => [is_edit] => [is_del] => ) [13] => Array ( [wr_id] => 613257 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 오잉 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_97fd08f2 [wr_password] => *CCD6B40F71C86429516649EC443EA06706F238FA [wr_name] => 오랑케 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-16 20:06:00 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.67.76 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 78 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] =>![](https://www.issuya.com/img/level/level_icon/78.gif)
MRI상 4,5번 디스크 튀어나옴
몇달을 누워지내다시피 했더니
좀 살만해서 운동시작 했으나
허리통증 재발..
그러다 어떤 유튜브를 보게 됨
내용은 인간의 역사중 현대 디지털 시대는 1% 미만이다 99%는 수렵 사냥 농경등 계속 걷거나 뛰며 살았다는것
그래서 저도 걷기를 시작했고요
차에 익숙했던 저는 저 거리를 걸어간다고? 했던 거리 이상 걸어다녔고
허리도 통증이나 다리저림 증상이
완화되었어요 걷는거도 2시간 이상 걸으면 꽤 힘듭니다ㅎㅎ
지금은 다치기전 대비 80%정도는
회복된거 같고요 날 풀리면 또 걷기운동 할거에요~
몇달을 누워지내다시피 했더니
좀 살만해서 운동시작 했으나
허리통증 재발..
그러다 어떤 유튜브를 보게 됨
내용은 인간의 역사중 현대 디지털 시대는 1% 미만이다 99%는 수렵 사냥 농경등 계속 걷거나 뛰며 살았다는것
그래서 저도 걷기를 시작했고요
차에 익숙했던 저는 저 거리를 걸어간다고? 했던 거리 이상 걸어다녔고
허리도 통증이나 다리저림 증상이
완화되었어요 걷는거도 2시간 이상 걸으면 꽤 힘듭니다ㅎㅎ
지금은 다치기전 대비 80%정도는
회복된거 같고요 날 풀리면 또 걷기운동 할거에요~
![](https://www.issuya.com/data/member_image/na/naver_8ea10898.gif)
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다리도 펴시구요
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DABIN
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[content1] => 똥꼬 힘빡! 배는 넣고 어깨 피고 걸으세요
다리도 펴시구요
[content] => 똥꼬 힘빡! 배는 넣고 어깨 피고 걸으세요
다리도 펴시구요 [is_secret] => [date] => 1677537724 [datetime] => 23-02-28 07:42 [best] => [ip] => 221.♡.68.247 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 627261 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 12 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 생각보다 금방 힘 풀림 힘주고 의식하는게 잘안되여 {이모티콘:onion-009.gif:75} [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_8e930834 [wr_password] => *5E617E9B7F06DAA1DCA507614737AE741B0667DD [wr_name] => 오늘하루 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-27 04:42:19 [wr_file] => 0 [wr_last] => [wr_ip] => 1.220.185.139 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 98 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] =>
오늘하루
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[content1] => 생각보다 금방 힘 풀림 힘주고 의식하는게 잘안되여 {이모티콘:onion-009.gif:75}
[content] => 생각보다 금방 힘 풀림 힘주고 의식하는게 잘안되여
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[date] => 1677440539
[datetime] => 23-02-27 04:42
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[wr_content] => 표현은 다르지만 근육 트레이닝하면 자연스레 이런자세가 된답니다
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[content1] => 표현은 다르지만 근육 트레이닝하면 자연스레 이런자세가 된답니다
[content] => 표현은 다르지만 근육 트레이닝하면 자연스레 이런자세가 된답니다
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[wr_content] => 요새 걷질않아서....ㅠㅠ
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페인
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[content1] => 요새 걷질않아서....ㅠㅠ
[content] => 요새 걷질않아서....ㅠㅠ
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[date] => 1676626454
[datetime] => 23-02-17 18:34
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nemo
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[content] => 오..늘부터 항문에 힘 빡
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[wr_content] => 그렇구만 쪼아주고....
걷고....
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[content1] => 그렇구만 쪼아주고....
걷고....
[content] => 그렇구만 쪼아주고....
걷고.... [is_secret] => [date] => 1676593781 [datetime] => 23-02-17 09:29 [best] => [ip] => 211.♡.151.29 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 613560 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 7 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 어디서나 당당 하게 걷기~~~예예 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => naver_85f40814 [wr_password] => *AB5858B73100A1A0231E02643F25DFD75B2BC6A6 [wr_name] => 줄리 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 07:48:09 [wr_file] => 0 [wr_last] => [wr_ip] => 121.168.224.143 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 73 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-19 14:52:02.545845 [name] =>
줄리
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[content1] => 어디서나 당당 하게 걷기~~~예예
[content] => 어디서나 당당 하게 걷기~~~예예
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[wr_content] => MRI상 4,5번 디스크 튀어나옴
몇달을 누워지내다시피 했더니
좀 살만해서 운동시작 했으나
허리통증 재발..
그러다 어떤 유튜브를 보게 됨
내용은 인간의 역사중 현대 디지털 시대는 1% 미만이다 99%는 수렵 사냥 농경등 계속 걷거나 뛰며 살았다는것
그래서 저도 걷기를 시작했고요
차에 익숙했던 저는 저 거리를 걸어간다고? 했던 거리 이상 걸어다녔고
허리도 통증이나 다리저림 증상이
완화되었어요 걷는거도 2시간 이상 걸으면 꽤 힘듭니다ㅎㅎ
지금은 다치기전 대비 80%정도는
회복된거 같고요 날 풀리면 또 걷기운동 할거에요~
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마드리드
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[content1] => MRI상 4,5번 디스크 튀어나옴
몇달을 누워지내다시피 했더니
좀 살만해서 운동시작 했으나
허리통증 재발..
그러다 어떤 유튜브를 보게 됨
내용은 인간의 역사중 현대 디지털 시대는 1% 미만이다 99%는 수렵 사냥 농경등 계속 걷거나 뛰며 살았다는것
그래서 저도 걷기를 시작했고요
차에 익숙했던 저는 저 거리를 걸어간다고? 했던 거리 이상 걸어다녔고
허리도 통증이나 다리저림 증상이
완화되었어요 걷는거도 2시간 이상 걸으면 꽤 힘듭니다ㅎㅎ
지금은 다치기전 대비 80%정도는
회복된거 같고요 날 풀리면 또 걷기운동 할거에요~
[content] => MRI상 4,5번 디스크 튀어나옴
몇달을 누워지내다시피 했더니
좀 살만해서 운동시작 했으나
허리통증 재발..
그러다 어떤 유튜브를 보게 됨
내용은 인간의 역사중 현대 디지털 시대는 1% 미만이다 99%는 수렵 사냥 농경등 계속 걷거나 뛰며 살았다는것
그래서 저도 걷기를 시작했고요
차에 익숙했던 저는 저 거리를 걸어간다고? 했던 거리 이상 걸어다녔고
허리도 통증이나 다리저림 증상이
완화되었어요 걷는거도 2시간 이상 걸으면 꽤 힘듭니다ㅎㅎ
지금은 다치기전 대비 80%정도는
회복된거 같고요 날 풀리면 또 걷기운동 할거에요~ [is_secret] => [date] => 1676584288 [datetime] => 23-02-17 06:51 [best] => 1 [ip] => 118.♡.2.97 [is_reply] => [is_edit] => [is_del] => ) [8] => Array ( [wr_id] => 631443 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 6 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 머리론 아는데 2시간 걷기 실천 못하는데 일주일에 한두번 한시간 남짓 걷는 현실 ㅠ 대단하십니다 꼭 회복하세요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8ea10898 [wr_password] => *128476990595AB5C4C0C3DB1DC117F2CD291FD23 [wr_name] => 야봉 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-03-02 07:38:35 [wr_file] => 0 [wr_last] => [wr_ip] => 112.153.181.12 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 166 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => kakao_92d40900 [as_re_name] => 마드리드 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] =>
야봉
[is_lock] =>
[reply_name] => 마드리드
[content1] => 머리론 아는데
2시간 걷기 실천 못하는데
일주일에 한두번 한시간 남짓 걷는 현실 ㅠ
대단하십니다
꼭 회복하세요
[content] => 머리론 아는데
2시간 걷기 실천 못하는데
일주일에 한두번 한시간 남짓 걷는 현실 ㅠ
대단하십니다
꼭 회복하세요 [is_secret] => [date] => 1677710315 [datetime] => 23-03-02 07:38 [best] => [ip] => 112.♡.181.12 [is_reply] => [is_edit] => [is_del] => ) [9] => Array ( [wr_id] => 613457 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 좋은 내용이네요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 5 [wr_nogood] => 0 [mb_id] => kakao_846e07d4 [wr_password] => *8EB20EFFBF6EE959F06C7B3636EB70E0765531F1 [wr_name] => 닉넴지어줘 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 01:08:07 [wr_file] => 0 [wr_last] => [wr_ip] => 119.202.39.48 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 53 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-19 14:52:05.269331 [name] =>
닉넴지어줘
[is_lock] =>
[reply_name] =>
[content1] => 좋은 내용이네요
[content] => 좋은 내용이네요
[is_secret] =>
[date] => 1676563687
[datetime] => 23-02-17 01:08
[best] =>
[ip] => 119.♡.39.48
[is_reply] =>
[is_edit] =>
[is_del] =>
)
[10] => Array
(
[wr_id] => 613448
[wr_num] => -178118
[wr_reply] =>
[wr_parent] => 613229
[wr_is_comment] => 1
[wr_comment] => 4
[wr_comment_reply] =>
[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => 평소 생활할때 자세가 엉망진창이었나보네..
[wr_link1] =>
[wr_link2] =>
[wr_link1_hit] => 0
[wr_link2_hit] => 0
[wr_hit] => 0
[wr_good] => 1
[wr_nogood] => 0
[mb_id] => naver_8b00082e
[wr_password] => *A092AE52014E4D76C4E9EFA44E21E7127D7FEACD
[wr_name] => 마선생님요
[wr_email] =>
[wr_homepage] =>
[wr_datetime] => 2023-02-17 00:50:19
[wr_file] => 0
[wr_last] =>
[wr_ip] => 59.22.170.201
[wr_facebook_user] =>
[wr_twitter_user] =>
[articleid] =>
[wr_1] =>
[wr_2] =>
[wr_3] =>
[wr_4] =>
[wr_5] =>
[wr_6] =>
[wr_7] =>
[wr_8] =>
[wr_9] =>
[wr_10] =>
[as_type] => 0
[as_shingo] => 0
[as_img] => 0
[as_list] => 0
[as_publish] => 0
[as_extra] => 0
[as_extend] => 0
[as_level] => 118
[as_download] => 0
[as_down] => 0
[as_view] => 0
[as_lucky] => 0
[as_poll] => 0
[as_star_score] => 0
[as_choice] => 0
[as_choice_cnt] => 0
[as_re_mb] =>
[as_re_name] =>
[as_tag] =>
[as_map] =>
[as_icon] =>
[as_thumb] =>
[as_video] =>
[as_update] =>
[as_star_cnt] => 1
[ast_read] => 0
[ast_adlist_edate] => 0
[ast_adtop_edate] => 0
[ast_extend] =>
[ast_ultra_extend] =>
[wr_besttime] =>
[name] =>
마선생님요
[is_lock] =>
[reply_name] =>
[content1] => 평소 생활할때 자세가 엉망진창이었나보네..
[content] => 평소 생활할때 자세가 엉망진창이었나보네..
[is_secret] =>
[date] => 1676562619
[datetime] => 23-02-17 00:50
[best] =>
[ip] => 59.♡.170.201
[is_reply] =>
[is_edit] =>
[is_del] =>
)
[11] => Array
(
[wr_id] => 613428
[wr_num] => -178118
[wr_reply] =>
[wr_parent] => 613229
[wr_is_comment] => 1
[wr_comment] => 3
[wr_comment_reply] =>
[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => 허리통증엔 무조건 걷는거
[wr_link1] =>
[wr_link2] =>
[wr_link1_hit] => 0
[wr_link2_hit] => 0
[wr_hit] => 0
[wr_good] => 4
[wr_nogood] => 0
[mb_id] => kakao_823c0807
[wr_password] => *DD4D29662F8B9770B92C9BD871224611575C3D76
[wr_name] => 가우리야
[wr_email] =>
[wr_homepage] =>
[wr_datetime] => 2023-02-17 00:03:43
[wr_file] => 0
[wr_last] =>
[wr_ip] => 59.13.235.180
[wr_facebook_user] =>
[wr_twitter_user] =>
[articleid] =>
[wr_1] =>
[wr_2] =>
[wr_3] =>
[wr_4] =>
[wr_5] =>
[wr_6] =>
[wr_7] =>
[wr_8] =>
[wr_9] =>
[wr_10] =>
[as_type] => 0
[as_shingo] => 0
[as_img] => 0
[as_list] => 0
[as_publish] => 0
[as_extra] => 0
[as_extend] => 0
[as_level] => 123
[as_download] => 0
[as_down] => 0
[as_view] => 0
[as_lucky] => 0
[as_poll] => 0
[as_star_score] => 0
[as_choice] => 0
[as_choice_cnt] => 0
[as_re_mb] =>
[as_re_name] =>
[as_tag] =>
[as_map] =>
[as_icon] =>
[as_thumb] =>
[as_video] =>
[as_update] =>
[as_star_cnt] => 1
[ast_read] => 0
[ast_adlist_edate] => 0
[ast_adtop_edate] => 0
[ast_extend] =>
[ast_ultra_extend] =>
[wr_besttime] => 2023-02-17 05:22:50.580847
[name] =>
가우리야
[is_lock] =>
[reply_name] =>
[content1] => 허리통증엔 무조건 걷는거
[content] => 허리통증엔 무조건 걷는거
[is_secret] =>
[date] => 1676559823
[datetime] => 23-02-17 00:03
[best] =>
[ip] => 59.♡.235.180
[is_reply] =>
[is_edit] =>
[is_del] =>
)
[12] => Array
(
[wr_id] => 613266
[wr_num] => -178118
[wr_reply] =>
[wr_parent] => 613229
[wr_is_comment] => 1
[wr_comment] => 2
[wr_comment_reply] =>
[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => 올바르게 걷는것도 중요하네요
[wr_link1] =>
[wr_link2] =>
[wr_link1_hit] => 0
[wr_link2_hit] => 0
[wr_hit] => 0
[wr_good] => 5
[wr_nogood] => 0
[mb_id] => naver_8ea10898
[wr_password] => *128476990595AB5C4C0C3DB1DC117F2CD291FD23
[wr_name] => 야봉
[wr_email] =>
[wr_homepage] =>
[wr_datetime] => 2023-02-16 20:23:33
[wr_file] => 0
[wr_last] =>
[wr_ip] => 59.7.19.3
[wr_facebook_user] =>
[wr_twitter_user] =>
[articleid] =>
[wr_1] =>
[wr_2] =>
[wr_3] =>
[wr_4] =>
[wr_5] =>
[wr_6] =>
[wr_7] =>
[wr_8] =>
[wr_9] =>
[wr_10] =>
[as_type] => 0
[as_shingo] => 0
[as_img] => 0
[as_list] => 0
[as_publish] => 0
[as_extra] => 0
[as_extend] => 0
[as_level] => 166
[as_download] => 0
[as_down] => 0
[as_view] => 0
[as_lucky] => 8
[as_poll] => 0
[as_star_score] => 0
[as_choice] => 0
[as_choice_cnt] => 0
[as_re_mb] =>
[as_re_name] =>
[as_tag] =>
[as_map] =>
[as_icon] =>
[as_thumb] =>
[as_video] =>
[as_update] =>
[as_star_cnt] => 1
[ast_read] => 0
[ast_adlist_edate] => 0
[ast_adtop_edate] => 0
[ast_extend] =>
[ast_ultra_extend] =>
[wr_besttime] => 2023-02-16 23:43:58.816666
[name] =>
야봉
[is_lock] =>
[reply_name] =>
[content1] => 올바르게 걷는것도 중요하네요
[content] => 올바르게 걷는것도 중요하네요
오랑케
[is_lock] =>
[reply_name] =>
[content1] => 오잉
[content] => 오잉
[is_secret] =>
[date] => 1676545560
[datetime] => 23-02-16 20:06
[best] =>
[ip] => 106.♡.67.76
[is_reply] =>
[is_edit] =>
[is_del] =>
)
)
![](https://www.issuya.com/img/level/level_icon/93.gif)
다리도 펴시구요 [is_secret] => [date] => 1677537724 [datetime] => 23-02-28 07:42 [best] => [ip] => 221.♡.68.247 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 627261 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 12 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 생각보다 금방 힘 풀림 힘주고 의식하는게 잘안되여 {이모티콘:onion-009.gif:75} [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_8e930834 [wr_password] => *5E617E9B7F06DAA1DCA507614737AE741B0667DD [wr_name] => 오늘하루 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-27 04:42:19 [wr_file] => 0 [wr_last] => [wr_ip] => 1.220.185.139 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 98 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] =>
![](https://www.issuya.com/img/level/level_icon/98.gif)
![](https://www.issuya.com/img/emoticon/onion-009.gif)
![](https://www.issuya.com/img/level/level_icon/68.gif)
![](https://www.issuya.com/img/level/level_icon/146.gif)
![](https://www.issuya.com/img/level/level_icon/92.gif)
![](https://www.issuya.com/img/level/level_icon/169.gif)
걷고.... [is_secret] => [date] => 1676593781 [datetime] => 23-02-17 09:29 [best] => [ip] => 211.♡.151.29 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 613560 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 7 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 어디서나 당당 하게 걷기~~~예예 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => naver_85f40814 [wr_password] => *AB5858B73100A1A0231E02643F25DFD75B2BC6A6 [wr_name] => 줄리 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 07:48:09 [wr_file] => 0 [wr_last] => [wr_ip] => 121.168.224.143 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 73 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-19 14:52:02.545845 [name] =>
![](https://www.issuya.com/img/level/level_icon/73.gif)
![](https://www.issuya.com/img/level/level_icon/19.gif)
몇달을 누워지내다시피 했더니
좀 살만해서 운동시작 했으나
허리통증 재발..
그러다 어떤 유튜브를 보게 됨
내용은 인간의 역사중 현대 디지털 시대는 1% 미만이다 99%는 수렵 사냥 농경등 계속 걷거나 뛰며 살았다는것
그래서 저도 걷기를 시작했고요
차에 익숙했던 저는 저 거리를 걸어간다고? 했던 거리 이상 걸어다녔고
허리도 통증이나 다리저림 증상이
완화되었어요 걷는거도 2시간 이상 걸으면 꽤 힘듭니다ㅎㅎ
지금은 다치기전 대비 80%정도는
회복된거 같고요 날 풀리면 또 걷기운동 할거에요~ [is_secret] => [date] => 1676584288 [datetime] => 23-02-17 06:51 [best] => 1 [ip] => 118.♡.2.97 [is_reply] => [is_edit] => [is_del] => ) [8] => Array ( [wr_id] => 631443 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 6 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 머리론 아는데 2시간 걷기 실천 못하는데 일주일에 한두번 한시간 남짓 걷는 현실 ㅠ 대단하십니다 꼭 회복하세요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8ea10898 [wr_password] => *128476990595AB5C4C0C3DB1DC117F2CD291FD23 [wr_name] => 야봉 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-03-02 07:38:35 [wr_file] => 0 [wr_last] => [wr_ip] => 112.153.181.12 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 166 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => kakao_92d40900 [as_re_name] => 마드리드 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] =>
![](https://www.issuya.com/img/level/level_icon/166.gif)
2시간 걷기 실천 못하는데
일주일에 한두번 한시간 남짓 걷는 현실 ㅠ
대단하십니다
꼭 회복하세요 [is_secret] => [date] => 1677710315 [datetime] => 23-03-02 07:38 [best] => [ip] => 112.♡.181.12 [is_reply] => [is_edit] => [is_del] => ) [9] => Array ( [wr_id] => 613457 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 좋은 내용이네요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 5 [wr_nogood] => 0 [mb_id] => kakao_846e07d4 [wr_password] => *8EB20EFFBF6EE959F06C7B3636EB70E0765531F1 [wr_name] => 닉넴지어줘 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 01:08:07 [wr_file] => 0 [wr_last] => [wr_ip] => 119.202.39.48 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 53 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-19 14:52:05.269331 [name] =>
![](https://www.issuya.com/img/level/level_icon/53.gif)
![](https://www.issuya.com/img/level/level_icon/118.gif)
![](https://www.issuya.com/img/level/level_icon/123.gif)
![](https://www.issuya.com/img/level/level_icon/166.gif)
럭키 8 포인트!
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[wr_content] => 똥꼬 힘빡! 배는 넣고 어깨 피고 걸으세요
다리도 펴시구요
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DABIN
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[content1] => 똥꼬 힘빡! 배는 넣고 어깨 피고 걸으세요
다리도 펴시구요
[content] => 똥꼬 힘빡! 배는 넣고 어깨 피고 걸으세요
다리도 펴시구요 [is_secret] => [date] => 1677537724 [datetime] => 23-02-28 07:42 [best] => [ip] => 221.♡.68.247 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 627261 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 12 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 생각보다 금방 힘 풀림 힘주고 의식하는게 잘안되여 {이모티콘:onion-009.gif:75} [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_8e930834 [wr_password] => *5E617E9B7F06DAA1DCA507614737AE741B0667DD [wr_name] => 오늘하루 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-27 04:42:19 [wr_file] => 0 [wr_last] => [wr_ip] => 1.220.185.139 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 98 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] =>
오늘하루
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[content] => 생각보다 금방 힘 풀림 힘주고 의식하는게 잘안되여
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[wr_content] => 표현은 다르지만 근육 트레이닝하면 자연스레 이런자세가 된답니다
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[content] => 표현은 다르지만 근육 트레이닝하면 자연스레 이런자세가 된답니다
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[wr_content] => 요새 걷질않아서....ㅠㅠ
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페인
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[content1] => 요새 걷질않아서....ㅠㅠ
[content] => 요새 걷질않아서....ㅠㅠ
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[datetime] => 23-02-17 18:34
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[wr_content] => 오..늘부터 항문에 힘 빡
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nemo
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[content1] => 오..늘부터 항문에 힘 빡
[content] => 오..늘부터 항문에 힘 빡
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[wr_content] => 그렇구만 쪼아주고....
걷고....
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나이땈
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[content1] => 그렇구만 쪼아주고....
걷고....
[content] => 그렇구만 쪼아주고....
걷고.... [is_secret] => [date] => 1676593781 [datetime] => 23-02-17 09:29 [best] => [ip] => 211.♡.151.29 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 613560 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 7 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 어디서나 당당 하게 걷기~~~예예 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => naver_85f40814 [wr_password] => *AB5858B73100A1A0231E02643F25DFD75B2BC6A6 [wr_name] => 줄리 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 07:48:09 [wr_file] => 0 [wr_last] => [wr_ip] => 121.168.224.143 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 73 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-19 14:52:02.545845 [name] =>
줄리
[is_lock] =>
[reply_name] =>
[content1] => 어디서나 당당 하게 걷기~~~예예
[content] => 어디서나 당당 하게 걷기~~~예예
[is_secret] =>
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[wr_content] => MRI상 4,5번 디스크 튀어나옴
몇달을 누워지내다시피 했더니
좀 살만해서 운동시작 했으나
허리통증 재발..
그러다 어떤 유튜브를 보게 됨
내용은 인간의 역사중 현대 디지털 시대는 1% 미만이다 99%는 수렵 사냥 농경등 계속 걷거나 뛰며 살았다는것
그래서 저도 걷기를 시작했고요
차에 익숙했던 저는 저 거리를 걸어간다고? 했던 거리 이상 걸어다녔고
허리도 통증이나 다리저림 증상이
완화되었어요 걷는거도 2시간 이상 걸으면 꽤 힘듭니다ㅎㅎ
지금은 다치기전 대비 80%정도는
회복된거 같고요 날 풀리면 또 걷기운동 할거에요~
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마드리드
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[reply_name] =>
[content1] => MRI상 4,5번 디스크 튀어나옴
몇달을 누워지내다시피 했더니
좀 살만해서 운동시작 했으나
허리통증 재발..
그러다 어떤 유튜브를 보게 됨
내용은 인간의 역사중 현대 디지털 시대는 1% 미만이다 99%는 수렵 사냥 농경등 계속 걷거나 뛰며 살았다는것
그래서 저도 걷기를 시작했고요
차에 익숙했던 저는 저 거리를 걸어간다고? 했던 거리 이상 걸어다녔고
허리도 통증이나 다리저림 증상이
완화되었어요 걷는거도 2시간 이상 걸으면 꽤 힘듭니다ㅎㅎ
지금은 다치기전 대비 80%정도는
회복된거 같고요 날 풀리면 또 걷기운동 할거에요~
[content] => MRI상 4,5번 디스크 튀어나옴
몇달을 누워지내다시피 했더니
좀 살만해서 운동시작 했으나
허리통증 재발..
그러다 어떤 유튜브를 보게 됨
내용은 인간의 역사중 현대 디지털 시대는 1% 미만이다 99%는 수렵 사냥 농경등 계속 걷거나 뛰며 살았다는것
그래서 저도 걷기를 시작했고요
차에 익숙했던 저는 저 거리를 걸어간다고? 했던 거리 이상 걸어다녔고
허리도 통증이나 다리저림 증상이
완화되었어요 걷는거도 2시간 이상 걸으면 꽤 힘듭니다ㅎㅎ
지금은 다치기전 대비 80%정도는
회복된거 같고요 날 풀리면 또 걷기운동 할거에요~ [is_secret] => [date] => 1676584288 [datetime] => 23-02-17 06:51 [best] => 1 [ip] => 118.♡.2.97 [is_reply] => [is_edit] => [is_del] => ) [8] => Array ( [wr_id] => 631443 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 6 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 머리론 아는데 2시간 걷기 실천 못하는데 일주일에 한두번 한시간 남짓 걷는 현실 ㅠ 대단하십니다 꼭 회복하세요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8ea10898 [wr_password] => *128476990595AB5C4C0C3DB1DC117F2CD291FD23 [wr_name] => 야봉 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-03-02 07:38:35 [wr_file] => 0 [wr_last] => [wr_ip] => 112.153.181.12 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 166 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => kakao_92d40900 [as_re_name] => 마드리드 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] =>
야봉
[is_lock] =>
[reply_name] => 마드리드
[content1] => 머리론 아는데
2시간 걷기 실천 못하는데
일주일에 한두번 한시간 남짓 걷는 현실 ㅠ
대단하십니다
꼭 회복하세요
[content] => 머리론 아는데
2시간 걷기 실천 못하는데
일주일에 한두번 한시간 남짓 걷는 현실 ㅠ
대단하십니다
꼭 회복하세요 [is_secret] => [date] => 1677710315 [datetime] => 23-03-02 07:38 [best] => [ip] => 112.♡.181.12 [is_reply] => [is_edit] => [is_del] => ) [9] => Array ( [wr_id] => 613457 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 좋은 내용이네요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 5 [wr_nogood] => 0 [mb_id] => kakao_846e07d4 [wr_password] => *8EB20EFFBF6EE959F06C7B3636EB70E0765531F1 [wr_name] => 닉넴지어줘 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 01:08:07 [wr_file] => 0 [wr_last] => [wr_ip] => 119.202.39.48 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 53 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-19 14:52:05.269331 [name] =>
닉넴지어줘
[is_lock] =>
[reply_name] =>
[content1] => 좋은 내용이네요
[content] => 좋은 내용이네요
[is_secret] =>
[date] => 1676563687
[datetime] => 23-02-17 01:08
[best] =>
[ip] => 119.♡.39.48
[is_reply] =>
[is_edit] =>
[is_del] =>
)
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[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => 평소 생활할때 자세가 엉망진창이었나보네..
[wr_link1] =>
[wr_link2] =>
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[wr_password] => *A092AE52014E4D76C4E9EFA44E21E7127D7FEACD
[wr_name] => 마선생님요
[wr_email] =>
[wr_homepage] =>
[wr_datetime] => 2023-02-17 00:50:19
[wr_file] => 0
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[wr_ip] => 59.22.170.201
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[ast_adtop_edate] => 0
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[ast_ultra_extend] =>
[wr_besttime] =>
[name] =>
마선생님요
[is_lock] =>
[reply_name] =>
[content1] => 평소 생활할때 자세가 엉망진창이었나보네..
[content] => 평소 생활할때 자세가 엉망진창이었나보네..
[is_secret] =>
[date] => 1676562619
[datetime] => 23-02-17 00:50
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)
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[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => 허리통증엔 무조건 걷는거
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[wr_email] =>
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[wr_besttime] => 2023-02-17 05:22:50.580847
[name] =>
가우리야
[is_lock] =>
[reply_name] =>
[content1] => 허리통증엔 무조건 걷는거
[content] => 허리통증엔 무조건 걷는거
[is_secret] =>
[date] => 1676559823
[datetime] => 23-02-17 00:03
[best] =>
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[is_reply] =>
[is_edit] =>
[is_del] =>
)
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[wr_is_comment] => 1
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[wr_comment_reply] =>
[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => 올바르게 걷는것도 중요하네요
[wr_link1] =>
[wr_link2] =>
[wr_link1_hit] => 0
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[ast_extend] =>
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[wr_besttime] => 2023-02-16 23:43:58.816666
[name] =>
야봉
[is_lock] =>
[reply_name] =>
[content1] => 올바르게 걷는것도 중요하네요
[content] => 올바르게 걷는것도 중요하네요
오랑케
[is_lock] =>
[reply_name] =>
[content1] => 오잉
[content] => 오잉
[is_secret] =>
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)
)
![](https://www.issuya.com/img/level/level_icon/93.gif)
다리도 펴시구요 [is_secret] => [date] => 1677537724 [datetime] => 23-02-28 07:42 [best] => [ip] => 221.♡.68.247 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 627261 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 12 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 생각보다 금방 힘 풀림 힘주고 의식하는게 잘안되여 {이모티콘:onion-009.gif:75} [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_8e930834 [wr_password] => *5E617E9B7F06DAA1DCA507614737AE741B0667DD [wr_name] => 오늘하루 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-27 04:42:19 [wr_file] => 0 [wr_last] => [wr_ip] => 1.220.185.139 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 98 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] =>
![](https://www.issuya.com/img/level/level_icon/98.gif)
![](https://www.issuya.com/img/emoticon/onion-009.gif)
![](https://www.issuya.com/img/level/level_icon/68.gif)
![](https://www.issuya.com/img/level/level_icon/146.gif)
![](https://www.issuya.com/img/level/level_icon/92.gif)
![](https://www.issuya.com/img/level/level_icon/169.gif)
걷고.... [is_secret] => [date] => 1676593781 [datetime] => 23-02-17 09:29 [best] => [ip] => 211.♡.151.29 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 613560 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 7 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 어디서나 당당 하게 걷기~~~예예 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => naver_85f40814 [wr_password] => *AB5858B73100A1A0231E02643F25DFD75B2BC6A6 [wr_name] => 줄리 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 07:48:09 [wr_file] => 0 [wr_last] => [wr_ip] => 121.168.224.143 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 73 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-19 14:52:02.545845 [name] =>
![](https://www.issuya.com/img/level/level_icon/73.gif)
![](https://www.issuya.com/img/level/level_icon/19.gif)
몇달을 누워지내다시피 했더니
좀 살만해서 운동시작 했으나
허리통증 재발..
그러다 어떤 유튜브를 보게 됨
내용은 인간의 역사중 현대 디지털 시대는 1% 미만이다 99%는 수렵 사냥 농경등 계속 걷거나 뛰며 살았다는것
그래서 저도 걷기를 시작했고요
차에 익숙했던 저는 저 거리를 걸어간다고? 했던 거리 이상 걸어다녔고
허리도 통증이나 다리저림 증상이
완화되었어요 걷는거도 2시간 이상 걸으면 꽤 힘듭니다ㅎㅎ
지금은 다치기전 대비 80%정도는
회복된거 같고요 날 풀리면 또 걷기운동 할거에요~ [is_secret] => [date] => 1676584288 [datetime] => 23-02-17 06:51 [best] => 1 [ip] => 118.♡.2.97 [is_reply] => [is_edit] => [is_del] => ) [8] => Array ( [wr_id] => 631443 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 6 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 머리론 아는데 2시간 걷기 실천 못하는데 일주일에 한두번 한시간 남짓 걷는 현실 ㅠ 대단하십니다 꼭 회복하세요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8ea10898 [wr_password] => *128476990595AB5C4C0C3DB1DC117F2CD291FD23 [wr_name] => 야봉 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-03-02 07:38:35 [wr_file] => 0 [wr_last] => [wr_ip] => 112.153.181.12 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 166 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => kakao_92d40900 [as_re_name] => 마드리드 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] =>
![](https://www.issuya.com/img/level/level_icon/166.gif)
2시간 걷기 실천 못하는데
일주일에 한두번 한시간 남짓 걷는 현실 ㅠ
대단하십니다
꼭 회복하세요 [is_secret] => [date] => 1677710315 [datetime] => 23-03-02 07:38 [best] => [ip] => 112.♡.181.12 [is_reply] => [is_edit] => [is_del] => ) [9] => Array ( [wr_id] => 613457 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 좋은 내용이네요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 5 [wr_nogood] => 0 [mb_id] => kakao_846e07d4 [wr_password] => *8EB20EFFBF6EE959F06C7B3636EB70E0765531F1 [wr_name] => 닉넴지어줘 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 01:08:07 [wr_file] => 0 [wr_last] => [wr_ip] => 119.202.39.48 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 53 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-19 14:52:05.269331 [name] =>
![](https://www.issuya.com/img/level/level_icon/53.gif)
![](https://www.issuya.com/img/level/level_icon/118.gif)
![](https://www.issuya.com/img/level/level_icon/123.gif)
![](https://www.issuya.com/img/level/level_icon/166.gif)
럭키 8 포인트!
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![](https://www.issuya.com/data/member_image/na/naver_8b00082e.gif)
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다리도 펴시구요
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[content1] => 똥꼬 힘빡! 배는 넣고 어깨 피고 걸으세요
다리도 펴시구요
[content] => 똥꼬 힘빡! 배는 넣고 어깨 피고 걸으세요
다리도 펴시구요 [is_secret] => [date] => 1677537724 [datetime] => 23-02-28 07:42 [best] => [ip] => 221.♡.68.247 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 627261 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 12 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 생각보다 금방 힘 풀림 힘주고 의식하는게 잘안되여 {이모티콘:onion-009.gif:75} [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_8e930834 [wr_password] => *5E617E9B7F06DAA1DCA507614737AE741B0667DD [wr_name] => 오늘하루 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-27 04:42:19 [wr_file] => 0 [wr_last] => [wr_ip] => 1.220.185.139 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 98 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] =>
오늘하루
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[content] => 생각보다 금방 힘 풀림 힘주고 의식하는게 잘안되여
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nemo
[is_lock] =>
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[content1] => 오..늘부터 항문에 힘 빡
[content] => 오..늘부터 항문에 힘 빡
[is_secret] =>
[date] => 1676602806
[datetime] => 23-02-17 12:00
[best] =>
[ip] => 61.♡.124.182
[is_reply] =>
[is_edit] =>
[is_del] =>
)
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[wr_subject] =>
[wr_content] => 그렇구만 쪼아주고....
걷고....
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[name] =>
나이땈
[is_lock] =>
[reply_name] =>
[content1] => 그렇구만 쪼아주고....
걷고....
[content] => 그렇구만 쪼아주고....
걷고.... [is_secret] => [date] => 1676593781 [datetime] => 23-02-17 09:29 [best] => [ip] => 211.♡.151.29 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 613560 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 7 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 어디서나 당당 하게 걷기~~~예예 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => naver_85f40814 [wr_password] => *AB5858B73100A1A0231E02643F25DFD75B2BC6A6 [wr_name] => 줄리 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 07:48:09 [wr_file] => 0 [wr_last] => [wr_ip] => 121.168.224.143 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 73 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-19 14:52:02.545845 [name] =>
줄리
[is_lock] =>
[reply_name] =>
[content1] => 어디서나 당당 하게 걷기~~~예예
[content] => 어디서나 당당 하게 걷기~~~예예
[is_secret] =>
[date] => 1676587689
[datetime] => 23-02-17 07:48
[best] =>
[ip] => 121.♡.224.143
[is_reply] =>
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[wr_content] => MRI상 4,5번 디스크 튀어나옴
몇달을 누워지내다시피 했더니
좀 살만해서 운동시작 했으나
허리통증 재발..
그러다 어떤 유튜브를 보게 됨
내용은 인간의 역사중 현대 디지털 시대는 1% 미만이다 99%는 수렵 사냥 농경등 계속 걷거나 뛰며 살았다는것
그래서 저도 걷기를 시작했고요
차에 익숙했던 저는 저 거리를 걸어간다고? 했던 거리 이상 걸어다녔고
허리도 통증이나 다리저림 증상이
완화되었어요 걷는거도 2시간 이상 걸으면 꽤 힘듭니다ㅎㅎ
지금은 다치기전 대비 80%정도는
회복된거 같고요 날 풀리면 또 걷기운동 할거에요~
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[wr_email] =>
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[wr_datetime] => 2023-02-17 06:51:28
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[wr_besttime] => 2023-02-17 12:36:14.129367
[name] =>
마드리드
[is_lock] =>
[reply_name] =>
[content1] => MRI상 4,5번 디스크 튀어나옴
몇달을 누워지내다시피 했더니
좀 살만해서 운동시작 했으나
허리통증 재발..
그러다 어떤 유튜브를 보게 됨
내용은 인간의 역사중 현대 디지털 시대는 1% 미만이다 99%는 수렵 사냥 농경등 계속 걷거나 뛰며 살았다는것
그래서 저도 걷기를 시작했고요
차에 익숙했던 저는 저 거리를 걸어간다고? 했던 거리 이상 걸어다녔고
허리도 통증이나 다리저림 증상이
완화되었어요 걷는거도 2시간 이상 걸으면 꽤 힘듭니다ㅎㅎ
지금은 다치기전 대비 80%정도는
회복된거 같고요 날 풀리면 또 걷기운동 할거에요~
[content] => MRI상 4,5번 디스크 튀어나옴
몇달을 누워지내다시피 했더니
좀 살만해서 운동시작 했으나
허리통증 재발..
그러다 어떤 유튜브를 보게 됨
내용은 인간의 역사중 현대 디지털 시대는 1% 미만이다 99%는 수렵 사냥 농경등 계속 걷거나 뛰며 살았다는것
그래서 저도 걷기를 시작했고요
차에 익숙했던 저는 저 거리를 걸어간다고? 했던 거리 이상 걸어다녔고
허리도 통증이나 다리저림 증상이
완화되었어요 걷는거도 2시간 이상 걸으면 꽤 힘듭니다ㅎㅎ
지금은 다치기전 대비 80%정도는
회복된거 같고요 날 풀리면 또 걷기운동 할거에요~ [is_secret] => [date] => 1676584288 [datetime] => 23-02-17 06:51 [best] => 1 [ip] => 118.♡.2.97 [is_reply] => [is_edit] => [is_del] => ) [8] => Array ( [wr_id] => 631443 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 6 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 머리론 아는데 2시간 걷기 실천 못하는데 일주일에 한두번 한시간 남짓 걷는 현실 ㅠ 대단하십니다 꼭 회복하세요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8ea10898 [wr_password] => *128476990595AB5C4C0C3DB1DC117F2CD291FD23 [wr_name] => 야봉 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-03-02 07:38:35 [wr_file] => 0 [wr_last] => [wr_ip] => 112.153.181.12 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 166 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => kakao_92d40900 [as_re_name] => 마드리드 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] =>
야봉
[is_lock] =>
[reply_name] => 마드리드
[content1] => 머리론 아는데
2시간 걷기 실천 못하는데
일주일에 한두번 한시간 남짓 걷는 현실 ㅠ
대단하십니다
꼭 회복하세요
[content] => 머리론 아는데
2시간 걷기 실천 못하는데
일주일에 한두번 한시간 남짓 걷는 현실 ㅠ
대단하십니다
꼭 회복하세요 [is_secret] => [date] => 1677710315 [datetime] => 23-03-02 07:38 [best] => [ip] => 112.♡.181.12 [is_reply] => [is_edit] => [is_del] => ) [9] => Array ( [wr_id] => 613457 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 좋은 내용이네요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 5 [wr_nogood] => 0 [mb_id] => kakao_846e07d4 [wr_password] => *8EB20EFFBF6EE959F06C7B3636EB70E0765531F1 [wr_name] => 닉넴지어줘 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 01:08:07 [wr_file] => 0 [wr_last] => [wr_ip] => 119.202.39.48 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 53 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-19 14:52:05.269331 [name] =>
닉넴지어줘
[is_lock] =>
[reply_name] =>
[content1] => 좋은 내용이네요
[content] => 좋은 내용이네요
[is_secret] =>
[date] => 1676563687
[datetime] => 23-02-17 01:08
[best] =>
[ip] => 119.♡.39.48
[is_reply] =>
[is_edit] =>
[is_del] =>
)
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[wr_comment] => 4
[wr_comment_reply] =>
[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => 평소 생활할때 자세가 엉망진창이었나보네..
[wr_link1] =>
[wr_link2] =>
[wr_link1_hit] => 0
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[wr_password] => *A092AE52014E4D76C4E9EFA44E21E7127D7FEACD
[wr_name] => 마선생님요
[wr_email] =>
[wr_homepage] =>
[wr_datetime] => 2023-02-17 00:50:19
[wr_file] => 0
[wr_last] =>
[wr_ip] => 59.22.170.201
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[wr_twitter_user] =>
[articleid] =>
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[wr_3] =>
[wr_4] =>
[wr_5] =>
[wr_6] =>
[wr_7] =>
[wr_8] =>
[wr_9] =>
[wr_10] =>
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[ast_ultra_extend] =>
[wr_besttime] =>
[name] =>
마선생님요
[is_lock] =>
[reply_name] =>
[content1] => 평소 생활할때 자세가 엉망진창이었나보네..
[content] => 평소 생활할때 자세가 엉망진창이었나보네..
[is_secret] =>
[date] => 1676562619
[datetime] => 23-02-17 00:50
[best] =>
[ip] => 59.♡.170.201
[is_reply] =>
[is_edit] =>
[is_del] =>
)
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[wr_comment_reply] =>
[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => 허리통증엔 무조건 걷는거
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[wr_email] =>
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[ast_adtop_edate] => 0
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[wr_besttime] => 2023-02-17 05:22:50.580847
[name] =>
가우리야
[is_lock] =>
[reply_name] =>
[content1] => 허리통증엔 무조건 걷는거
[content] => 허리통증엔 무조건 걷는거
[is_secret] =>
[date] => 1676559823
[datetime] => 23-02-17 00:03
[best] =>
[ip] => 59.♡.235.180
[is_reply] =>
[is_edit] =>
[is_del] =>
)
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[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => 올바르게 걷는것도 중요하네요
[wr_link1] =>
[wr_link2] =>
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[wr_ip] => 59.7.19.3
[wr_facebook_user] =>
[wr_twitter_user] =>
[articleid] =>
[wr_1] =>
[wr_2] =>
[wr_3] =>
[wr_4] =>
[wr_5] =>
[wr_6] =>
[wr_7] =>
[wr_8] =>
[wr_9] =>
[wr_10] =>
[as_type] => 0
[as_shingo] => 0
[as_img] => 0
[as_list] => 0
[as_publish] => 0
[as_extra] => 0
[as_extend] => 0
[as_level] => 166
[as_download] => 0
[as_down] => 0
[as_view] => 0
[as_lucky] => 8
[as_poll] => 0
[as_star_score] => 0
[as_choice] => 0
[as_choice_cnt] => 0
[as_re_mb] =>
[as_re_name] =>
[as_tag] =>
[as_map] =>
[as_icon] =>
[as_thumb] =>
[as_video] =>
[as_update] =>
[as_star_cnt] => 1
[ast_read] => 0
[ast_adlist_edate] => 0
[ast_adtop_edate] => 0
[ast_extend] =>
[ast_ultra_extend] =>
[wr_besttime] => 2023-02-16 23:43:58.816666
[name] =>
야봉
[is_lock] =>
[reply_name] =>
[content1] => 올바르게 걷는것도 중요하네요
[content] => 올바르게 걷는것도 중요하네요
오랑케
[is_lock] =>
[reply_name] =>
[content1] => 오잉
[content] => 오잉
[is_secret] =>
[date] => 1676545560
[datetime] => 23-02-16 20:06
[best] =>
[ip] => 106.♡.67.76
[is_reply] =>
[is_edit] =>
[is_del] =>
)
)
![](https://www.issuya.com/img/level/level_icon/93.gif)
다리도 펴시구요 [is_secret] => [date] => 1677537724 [datetime] => 23-02-28 07:42 [best] => [ip] => 221.♡.68.247 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 627261 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 12 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 생각보다 금방 힘 풀림 힘주고 의식하는게 잘안되여 {이모티콘:onion-009.gif:75} [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_8e930834 [wr_password] => *5E617E9B7F06DAA1DCA507614737AE741B0667DD [wr_name] => 오늘하루 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-27 04:42:19 [wr_file] => 0 [wr_last] => [wr_ip] => 1.220.185.139 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 98 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] =>
![](https://www.issuya.com/img/level/level_icon/98.gif)
![](https://www.issuya.com/img/emoticon/onion-009.gif)
![](https://www.issuya.com/img/level/level_icon/68.gif)
![](https://www.issuya.com/img/level/level_icon/146.gif)
![](https://www.issuya.com/img/level/level_icon/92.gif)
![](https://www.issuya.com/img/level/level_icon/169.gif)
걷고.... [is_secret] => [date] => 1676593781 [datetime] => 23-02-17 09:29 [best] => [ip] => 211.♡.151.29 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 613560 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 7 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 어디서나 당당 하게 걷기~~~예예 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => naver_85f40814 [wr_password] => *AB5858B73100A1A0231E02643F25DFD75B2BC6A6 [wr_name] => 줄리 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 07:48:09 [wr_file] => 0 [wr_last] => [wr_ip] => 121.168.224.143 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 73 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-19 14:52:02.545845 [name] =>
![](https://www.issuya.com/img/level/level_icon/73.gif)
![](https://www.issuya.com/img/level/level_icon/19.gif)
몇달을 누워지내다시피 했더니
좀 살만해서 운동시작 했으나
허리통증 재발..
그러다 어떤 유튜브를 보게 됨
내용은 인간의 역사중 현대 디지털 시대는 1% 미만이다 99%는 수렵 사냥 농경등 계속 걷거나 뛰며 살았다는것
그래서 저도 걷기를 시작했고요
차에 익숙했던 저는 저 거리를 걸어간다고? 했던 거리 이상 걸어다녔고
허리도 통증이나 다리저림 증상이
완화되었어요 걷는거도 2시간 이상 걸으면 꽤 힘듭니다ㅎㅎ
지금은 다치기전 대비 80%정도는
회복된거 같고요 날 풀리면 또 걷기운동 할거에요~ [is_secret] => [date] => 1676584288 [datetime] => 23-02-17 06:51 [best] => 1 [ip] => 118.♡.2.97 [is_reply] => [is_edit] => [is_del] => ) [8] => Array ( [wr_id] => 631443 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 6 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 머리론 아는데 2시간 걷기 실천 못하는데 일주일에 한두번 한시간 남짓 걷는 현실 ㅠ 대단하십니다 꼭 회복하세요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8ea10898 [wr_password] => *128476990595AB5C4C0C3DB1DC117F2CD291FD23 [wr_name] => 야봉 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-03-02 07:38:35 [wr_file] => 0 [wr_last] => [wr_ip] => 112.153.181.12 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 166 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => kakao_92d40900 [as_re_name] => 마드리드 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] =>
![](https://www.issuya.com/img/level/level_icon/166.gif)
2시간 걷기 실천 못하는데
일주일에 한두번 한시간 남짓 걷는 현실 ㅠ
대단하십니다
꼭 회복하세요 [is_secret] => [date] => 1677710315 [datetime] => 23-03-02 07:38 [best] => [ip] => 112.♡.181.12 [is_reply] => [is_edit] => [is_del] => ) [9] => Array ( [wr_id] => 613457 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 좋은 내용이네요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 5 [wr_nogood] => 0 [mb_id] => kakao_846e07d4 [wr_password] => *8EB20EFFBF6EE959F06C7B3636EB70E0765531F1 [wr_name] => 닉넴지어줘 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 01:08:07 [wr_file] => 0 [wr_last] => [wr_ip] => 119.202.39.48 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 53 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-19 14:52:05.269331 [name] =>
![](https://www.issuya.com/img/level/level_icon/53.gif)
![](https://www.issuya.com/img/level/level_icon/118.gif)
![](https://www.issuya.com/img/level/level_icon/123.gif)
![](https://www.issuya.com/img/level/level_icon/166.gif)
럭키 8 포인트!
[is_secret] => [date] => 1676546613 [datetime] => 23-02-16 20:23 [best] => [ip] => 59.♡.19.3 [is_reply] => [is_edit] => [is_del] => ) [13] => Array ( [wr_id] => 613257 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 오잉 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_97fd08f2 [wr_password] => *CCD6B40F71C86429516649EC443EA06706F238FA [wr_name] => 오랑케 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-16 20:06:00 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.67.76 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 78 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] =>![](https://www.issuya.com/img/level/level_icon/78.gif)
![](https://www.issuya.com/data/member_image/ka/kakao_823c0807.gif)
Array
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[wr_id] => 628827
[wr_num] => -178118
[wr_reply] =>
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[wr_is_comment] => 1
[wr_comment] => 13
[wr_comment_reply] =>
[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => 똥꼬 힘빡! 배는 넣고 어깨 피고 걸으세요
다리도 펴시구요
[wr_link1] =>
[wr_link2] =>
[wr_link1_hit] => 0
[wr_link2_hit] => 0
[wr_hit] => 0
[wr_good] => 1
[wr_nogood] => 0
[mb_id] => naver_912b08711
[wr_password] => *1218D21EEF99780F2D6BBD4EB95032F754BE176D
[wr_name] => DABIN
[wr_email] =>
[wr_homepage] =>
[wr_datetime] => 2023-02-28 07:42:04
[wr_file] => 0
[wr_last] =>
[wr_ip] => 221.154.68.247
[wr_facebook_user] =>
[wr_twitter_user] =>
[articleid] =>
[wr_1] =>
[wr_2] =>
[wr_3] =>
[wr_4] =>
[wr_5] =>
[wr_6] =>
[wr_7] =>
[wr_8] =>
[wr_9] =>
[wr_10] =>
[as_type] => 0
[as_shingo] => 0
[as_img] => 0
[as_list] => 0
[as_publish] => 0
[as_extra] => 0
[as_extend] => 0
[as_level] => 93
[as_download] => 0
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[as_choice] => 0
[as_choice_cnt] => 0
[as_re_mb] =>
[as_re_name] =>
[as_tag] =>
[as_map] =>
[as_icon] =>
[as_thumb] =>
[as_video] =>
[as_update] =>
[as_star_cnt] => 1
[ast_read] => 0
[ast_adlist_edate] => 0
[ast_adtop_edate] => 0
[ast_extend] =>
[ast_ultra_extend] =>
[wr_besttime] =>
[name] =>
DABIN
[is_lock] =>
[reply_name] =>
[content1] => 똥꼬 힘빡! 배는 넣고 어깨 피고 걸으세요
다리도 펴시구요
[content] => 똥꼬 힘빡! 배는 넣고 어깨 피고 걸으세요
다리도 펴시구요 [is_secret] => [date] => 1677537724 [datetime] => 23-02-28 07:42 [best] => [ip] => 221.♡.68.247 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 627261 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 12 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 생각보다 금방 힘 풀림 힘주고 의식하는게 잘안되여 {이모티콘:onion-009.gif:75} [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_8e930834 [wr_password] => *5E617E9B7F06DAA1DCA507614737AE741B0667DD [wr_name] => 오늘하루 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-27 04:42:19 [wr_file] => 0 [wr_last] => [wr_ip] => 1.220.185.139 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 98 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] =>
오늘하루
[is_lock] =>
[reply_name] =>
[content1] => 생각보다 금방 힘 풀림 힘주고 의식하는게 잘안되여 {이모티콘:onion-009.gif:75}
[content] => 생각보다 금방 힘 풀림 힘주고 의식하는게 잘안되여
[is_secret] =>
[date] => 1677440539
[datetime] => 23-02-27 04:42
[best] =>
[ip] => 1.♡.185.139
[is_reply] =>
[is_edit] =>
[is_del] =>
)
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[wr_num] => -178118
[wr_reply] =>
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[wr_is_comment] => 1
[wr_comment] => 11
[wr_comment_reply] =>
[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => 표현은 다르지만 근육 트레이닝하면 자연스레 이런자세가 된답니다
[wr_link1] =>
[wr_link2] =>
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[wr_password] => *8656BA7DBC2FD9D662C76BBA1D99EB2A187A8244
[wr_name] => jeime
[wr_email] =>
[wr_homepage] =>
[wr_datetime] => 2023-02-18 16:11:32
[wr_file] => 0
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[wr_ip] => 1.209.1.208
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[wr_twitter_user] =>
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[wr_1] =>
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[wr_3] =>
[wr_4] =>
[wr_5] =>
[wr_6] =>
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[wr_besttime] => 2023-02-20 04:04:41.927821
[name] =>
jeime
[is_lock] =>
[reply_name] =>
[content1] => 표현은 다르지만 근육 트레이닝하면 자연스레 이런자세가 된답니다
[content] => 표현은 다르지만 근육 트레이닝하면 자연스레 이런자세가 된답니다
[is_secret] =>
[date] => 1676704292
[datetime] => 23-02-18 16:11
[best] =>
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[is_reply] =>
[is_edit] =>
[is_del] =>
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[wr_comment_reply] =>
[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => 요새 걷질않아서....ㅠㅠ
[wr_link1] =>
[wr_link2] =>
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[name] =>
페인
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[content1] => 요새 걷질않아서....ㅠㅠ
[content] => 요새 걷질않아서....ㅠㅠ
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[date] => 1676626454
[datetime] => 23-02-17 18:34
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nemo
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[content] => 오..늘부터 항문에 힘 빡
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[datetime] => 23-02-17 12:00
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[wr_content] => 그렇구만 쪼아주고....
걷고....
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나이땈
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[content1] => 그렇구만 쪼아주고....
걷고....
[content] => 그렇구만 쪼아주고....
걷고.... [is_secret] => [date] => 1676593781 [datetime] => 23-02-17 09:29 [best] => [ip] => 211.♡.151.29 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 613560 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 7 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 어디서나 당당 하게 걷기~~~예예 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => naver_85f40814 [wr_password] => *AB5858B73100A1A0231E02643F25DFD75B2BC6A6 [wr_name] => 줄리 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 07:48:09 [wr_file] => 0 [wr_last] => [wr_ip] => 121.168.224.143 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 73 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-19 14:52:02.545845 [name] =>
줄리
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[content] => 어디서나 당당 하게 걷기~~~예예
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[datetime] => 23-02-17 07:48
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[wr_content] => MRI상 4,5번 디스크 튀어나옴
몇달을 누워지내다시피 했더니
좀 살만해서 운동시작 했으나
허리통증 재발..
그러다 어떤 유튜브를 보게 됨
내용은 인간의 역사중 현대 디지털 시대는 1% 미만이다 99%는 수렵 사냥 농경등 계속 걷거나 뛰며 살았다는것
그래서 저도 걷기를 시작했고요
차에 익숙했던 저는 저 거리를 걸어간다고? 했던 거리 이상 걸어다녔고
허리도 통증이나 다리저림 증상이
완화되었어요 걷는거도 2시간 이상 걸으면 꽤 힘듭니다ㅎㅎ
지금은 다치기전 대비 80%정도는
회복된거 같고요 날 풀리면 또 걷기운동 할거에요~
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마드리드
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[content1] => MRI상 4,5번 디스크 튀어나옴
몇달을 누워지내다시피 했더니
좀 살만해서 운동시작 했으나
허리통증 재발..
그러다 어떤 유튜브를 보게 됨
내용은 인간의 역사중 현대 디지털 시대는 1% 미만이다 99%는 수렵 사냥 농경등 계속 걷거나 뛰며 살았다는것
그래서 저도 걷기를 시작했고요
차에 익숙했던 저는 저 거리를 걸어간다고? 했던 거리 이상 걸어다녔고
허리도 통증이나 다리저림 증상이
완화되었어요 걷는거도 2시간 이상 걸으면 꽤 힘듭니다ㅎㅎ
지금은 다치기전 대비 80%정도는
회복된거 같고요 날 풀리면 또 걷기운동 할거에요~
[content] => MRI상 4,5번 디스크 튀어나옴
몇달을 누워지내다시피 했더니
좀 살만해서 운동시작 했으나
허리통증 재발..
그러다 어떤 유튜브를 보게 됨
내용은 인간의 역사중 현대 디지털 시대는 1% 미만이다 99%는 수렵 사냥 농경등 계속 걷거나 뛰며 살았다는것
그래서 저도 걷기를 시작했고요
차에 익숙했던 저는 저 거리를 걸어간다고? 했던 거리 이상 걸어다녔고
허리도 통증이나 다리저림 증상이
완화되었어요 걷는거도 2시간 이상 걸으면 꽤 힘듭니다ㅎㅎ
지금은 다치기전 대비 80%정도는
회복된거 같고요 날 풀리면 또 걷기운동 할거에요~ [is_secret] => [date] => 1676584288 [datetime] => 23-02-17 06:51 [best] => 1 [ip] => 118.♡.2.97 [is_reply] => [is_edit] => [is_del] => ) [8] => Array ( [wr_id] => 631443 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 6 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 머리론 아는데 2시간 걷기 실천 못하는데 일주일에 한두번 한시간 남짓 걷는 현실 ㅠ 대단하십니다 꼭 회복하세요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8ea10898 [wr_password] => *128476990595AB5C4C0C3DB1DC117F2CD291FD23 [wr_name] => 야봉 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-03-02 07:38:35 [wr_file] => 0 [wr_last] => [wr_ip] => 112.153.181.12 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 166 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => kakao_92d40900 [as_re_name] => 마드리드 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] =>
야봉
[is_lock] =>
[reply_name] => 마드리드
[content1] => 머리론 아는데
2시간 걷기 실천 못하는데
일주일에 한두번 한시간 남짓 걷는 현실 ㅠ
대단하십니다
꼭 회복하세요
[content] => 머리론 아는데
2시간 걷기 실천 못하는데
일주일에 한두번 한시간 남짓 걷는 현실 ㅠ
대단하십니다
꼭 회복하세요 [is_secret] => [date] => 1677710315 [datetime] => 23-03-02 07:38 [best] => [ip] => 112.♡.181.12 [is_reply] => [is_edit] => [is_del] => ) [9] => Array ( [wr_id] => 613457 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 좋은 내용이네요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 5 [wr_nogood] => 0 [mb_id] => kakao_846e07d4 [wr_password] => *8EB20EFFBF6EE959F06C7B3636EB70E0765531F1 [wr_name] => 닉넴지어줘 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 01:08:07 [wr_file] => 0 [wr_last] => [wr_ip] => 119.202.39.48 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 53 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-19 14:52:05.269331 [name] =>
닉넴지어줘
[is_lock] =>
[reply_name] =>
[content1] => 좋은 내용이네요
[content] => 좋은 내용이네요
[is_secret] =>
[date] => 1676563687
[datetime] => 23-02-17 01:08
[best] =>
[ip] => 119.♡.39.48
[is_reply] =>
[is_edit] =>
[is_del] =>
)
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[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => 평소 생활할때 자세가 엉망진창이었나보네..
[wr_link1] =>
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[wr_name] => 마선생님요
[wr_email] =>
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[ast_ultra_extend] =>
[wr_besttime] =>
[name] =>
마선생님요
[is_lock] =>
[reply_name] =>
[content1] => 평소 생활할때 자세가 엉망진창이었나보네..
[content] => 평소 생활할때 자세가 엉망진창이었나보네..
[is_secret] =>
[date] => 1676562619
[datetime] => 23-02-17 00:50
[best] =>
[ip] => 59.♡.170.201
[is_reply] =>
[is_edit] =>
[is_del] =>
)
[11] => Array
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[wr_id] => 613428
[wr_num] => -178118
[wr_reply] =>
[wr_parent] => 613229
[wr_is_comment] => 1
[wr_comment] => 3
[wr_comment_reply] =>
[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => 허리통증엔 무조건 걷는거
[wr_link1] =>
[wr_link2] =>
[wr_link1_hit] => 0
[wr_link2_hit] => 0
[wr_hit] => 0
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[wr_nogood] => 0
[mb_id] => kakao_823c0807
[wr_password] => *DD4D29662F8B9770B92C9BD871224611575C3D76
[wr_name] => 가우리야
[wr_email] =>
[wr_homepage] =>
[wr_datetime] => 2023-02-17 00:03:43
[wr_file] => 0
[wr_last] =>
[wr_ip] => 59.13.235.180
[wr_facebook_user] =>
[wr_twitter_user] =>
[articleid] =>
[wr_1] =>
[wr_2] =>
[wr_3] =>
[wr_4] =>
[wr_5] =>
[wr_6] =>
[wr_7] =>
[wr_8] =>
[wr_9] =>
[wr_10] =>
[as_type] => 0
[as_shingo] => 0
[as_img] => 0
[as_list] => 0
[as_publish] => 0
[as_extra] => 0
[as_extend] => 0
[as_level] => 123
[as_download] => 0
[as_down] => 0
[as_view] => 0
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[as_poll] => 0
[as_star_score] => 0
[as_choice] => 0
[as_choice_cnt] => 0
[as_re_mb] =>
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[as_map] =>
[as_icon] =>
[as_thumb] =>
[as_video] =>
[as_update] =>
[as_star_cnt] => 1
[ast_read] => 0
[ast_adlist_edate] => 0
[ast_adtop_edate] => 0
[ast_extend] =>
[ast_ultra_extend] =>
[wr_besttime] => 2023-02-17 05:22:50.580847
[name] =>
가우리야
[is_lock] =>
[reply_name] =>
[content1] => 허리통증엔 무조건 걷는거
[content] => 허리통증엔 무조건 걷는거
[is_secret] =>
[date] => 1676559823
[datetime] => 23-02-17 00:03
[best] =>
[ip] => 59.♡.235.180
[is_reply] =>
[is_edit] =>
[is_del] =>
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[12] => Array
(
[wr_id] => 613266
[wr_num] => -178118
[wr_reply] =>
[wr_parent] => 613229
[wr_is_comment] => 1
[wr_comment] => 2
[wr_comment_reply] =>
[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => 올바르게 걷는것도 중요하네요
[wr_link1] =>
[wr_link2] =>
[wr_link1_hit] => 0
[wr_link2_hit] => 0
[wr_hit] => 0
[wr_good] => 5
[wr_nogood] => 0
[mb_id] => naver_8ea10898
[wr_password] => *128476990595AB5C4C0C3DB1DC117F2CD291FD23
[wr_name] => 야봉
[wr_email] =>
[wr_homepage] =>
[wr_datetime] => 2023-02-16 20:23:33
[wr_file] => 0
[wr_last] =>
[wr_ip] => 59.7.19.3
[wr_facebook_user] =>
[wr_twitter_user] =>
[articleid] =>
[wr_1] =>
[wr_2] =>
[wr_3] =>
[wr_4] =>
[wr_5] =>
[wr_6] =>
[wr_7] =>
[wr_8] =>
[wr_9] =>
[wr_10] =>
[as_type] => 0
[as_shingo] => 0
[as_img] => 0
[as_list] => 0
[as_publish] => 0
[as_extra] => 0
[as_extend] => 0
[as_level] => 166
[as_download] => 0
[as_down] => 0
[as_view] => 0
[as_lucky] => 8
[as_poll] => 0
[as_star_score] => 0
[as_choice] => 0
[as_choice_cnt] => 0
[as_re_mb] =>
[as_re_name] =>
[as_tag] =>
[as_map] =>
[as_icon] =>
[as_thumb] =>
[as_video] =>
[as_update] =>
[as_star_cnt] => 1
[ast_read] => 0
[ast_adlist_edate] => 0
[ast_adtop_edate] => 0
[ast_extend] =>
[ast_ultra_extend] =>
[wr_besttime] => 2023-02-16 23:43:58.816666
[name] =>
야봉
[is_lock] =>
[reply_name] =>
[content1] => 올바르게 걷는것도 중요하네요
[content] => 올바르게 걷는것도 중요하네요
오랑케
[is_lock] =>
[reply_name] =>
[content1] => 오잉
[content] => 오잉
[is_secret] =>
[date] => 1676545560
[datetime] => 23-02-16 20:06
[best] =>
[ip] => 106.♡.67.76
[is_reply] =>
[is_edit] =>
[is_del] =>
)
)
![](https://www.issuya.com/img/level/level_icon/93.gif)
다리도 펴시구요 [is_secret] => [date] => 1677537724 [datetime] => 23-02-28 07:42 [best] => [ip] => 221.♡.68.247 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 627261 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 12 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 생각보다 금방 힘 풀림 힘주고 의식하는게 잘안되여 {이모티콘:onion-009.gif:75} [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_8e930834 [wr_password] => *5E617E9B7F06DAA1DCA507614737AE741B0667DD [wr_name] => 오늘하루 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-27 04:42:19 [wr_file] => 0 [wr_last] => [wr_ip] => 1.220.185.139 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 98 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] =>
![](https://www.issuya.com/img/level/level_icon/98.gif)
![](https://www.issuya.com/img/emoticon/onion-009.gif)
![](https://www.issuya.com/img/level/level_icon/68.gif)
![](https://www.issuya.com/img/level/level_icon/146.gif)
![](https://www.issuya.com/img/level/level_icon/92.gif)
![](https://www.issuya.com/img/level/level_icon/169.gif)
걷고.... [is_secret] => [date] => 1676593781 [datetime] => 23-02-17 09:29 [best] => [ip] => 211.♡.151.29 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 613560 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 7 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 어디서나 당당 하게 걷기~~~예예 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => naver_85f40814 [wr_password] => *AB5858B73100A1A0231E02643F25DFD75B2BC6A6 [wr_name] => 줄리 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 07:48:09 [wr_file] => 0 [wr_last] => [wr_ip] => 121.168.224.143 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 73 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-19 14:52:02.545845 [name] =>
![](https://www.issuya.com/img/level/level_icon/73.gif)
![](https://www.issuya.com/img/level/level_icon/19.gif)
몇달을 누워지내다시피 했더니
좀 살만해서 운동시작 했으나
허리통증 재발..
그러다 어떤 유튜브를 보게 됨
내용은 인간의 역사중 현대 디지털 시대는 1% 미만이다 99%는 수렵 사냥 농경등 계속 걷거나 뛰며 살았다는것
그래서 저도 걷기를 시작했고요
차에 익숙했던 저는 저 거리를 걸어간다고? 했던 거리 이상 걸어다녔고
허리도 통증이나 다리저림 증상이
완화되었어요 걷는거도 2시간 이상 걸으면 꽤 힘듭니다ㅎㅎ
지금은 다치기전 대비 80%정도는
회복된거 같고요 날 풀리면 또 걷기운동 할거에요~ [is_secret] => [date] => 1676584288 [datetime] => 23-02-17 06:51 [best] => 1 [ip] => 118.♡.2.97 [is_reply] => [is_edit] => [is_del] => ) [8] => Array ( [wr_id] => 631443 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 6 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 머리론 아는데 2시간 걷기 실천 못하는데 일주일에 한두번 한시간 남짓 걷는 현실 ㅠ 대단하십니다 꼭 회복하세요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8ea10898 [wr_password] => *128476990595AB5C4C0C3DB1DC117F2CD291FD23 [wr_name] => 야봉 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-03-02 07:38:35 [wr_file] => 0 [wr_last] => [wr_ip] => 112.153.181.12 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 166 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => kakao_92d40900 [as_re_name] => 마드리드 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] =>
![](https://www.issuya.com/img/level/level_icon/166.gif)
2시간 걷기 실천 못하는데
일주일에 한두번 한시간 남짓 걷는 현실 ㅠ
대단하십니다
꼭 회복하세요 [is_secret] => [date] => 1677710315 [datetime] => 23-03-02 07:38 [best] => [ip] => 112.♡.181.12 [is_reply] => [is_edit] => [is_del] => ) [9] => Array ( [wr_id] => 613457 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 좋은 내용이네요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 5 [wr_nogood] => 0 [mb_id] => kakao_846e07d4 [wr_password] => *8EB20EFFBF6EE959F06C7B3636EB70E0765531F1 [wr_name] => 닉넴지어줘 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 01:08:07 [wr_file] => 0 [wr_last] => [wr_ip] => 119.202.39.48 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 53 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-19 14:52:05.269331 [name] =>
![](https://www.issuya.com/img/level/level_icon/53.gif)
![](https://www.issuya.com/img/level/level_icon/118.gif)
![](https://www.issuya.com/img/level/level_icon/123.gif)
![](https://www.issuya.com/img/level/level_icon/166.gif)
럭키 8 포인트!
[is_secret] => [date] => 1676546613 [datetime] => 23-02-16 20:23 [best] => [ip] => 59.♡.19.3 [is_reply] => [is_edit] => [is_del] => ) [13] => Array ( [wr_id] => 613257 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 오잉 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_97fd08f2 [wr_password] => *CCD6B40F71C86429516649EC443EA06706F238FA [wr_name] => 오랑케 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-16 20:06:00 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.67.76 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 78 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] =>![](https://www.issuya.com/img/level/level_icon/78.gif)
![](https://www.issuya.com/data/member_image/na/naver_8ea10898.gif)
Array
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[wr_num] => -178118
[wr_reply] =>
[wr_parent] => 613229
[wr_is_comment] => 1
[wr_comment] => 13
[wr_comment_reply] =>
[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => 똥꼬 힘빡! 배는 넣고 어깨 피고 걸으세요
다리도 펴시구요
[wr_link1] =>
[wr_link2] =>
[wr_link1_hit] => 0
[wr_link2_hit] => 0
[wr_hit] => 0
[wr_good] => 1
[wr_nogood] => 0
[mb_id] => naver_912b08711
[wr_password] => *1218D21EEF99780F2D6BBD4EB95032F754BE176D
[wr_name] => DABIN
[wr_email] =>
[wr_homepage] =>
[wr_datetime] => 2023-02-28 07:42:04
[wr_file] => 0
[wr_last] =>
[wr_ip] => 221.154.68.247
[wr_facebook_user] =>
[wr_twitter_user] =>
[articleid] =>
[wr_1] =>
[wr_2] =>
[wr_3] =>
[wr_4] =>
[wr_5] =>
[wr_6] =>
[wr_7] =>
[wr_8] =>
[wr_9] =>
[wr_10] =>
[as_type] => 0
[as_shingo] => 0
[as_img] => 0
[as_list] => 0
[as_publish] => 0
[as_extra] => 0
[as_extend] => 0
[as_level] => 93
[as_download] => 0
[as_down] => 0
[as_view] => 0
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[as_poll] => 0
[as_star_score] => 0
[as_choice] => 0
[as_choice_cnt] => 0
[as_re_mb] =>
[as_re_name] =>
[as_tag] =>
[as_map] =>
[as_icon] =>
[as_thumb] =>
[as_video] =>
[as_update] =>
[as_star_cnt] => 1
[ast_read] => 0
[ast_adlist_edate] => 0
[ast_adtop_edate] => 0
[ast_extend] =>
[ast_ultra_extend] =>
[wr_besttime] =>
[name] =>
DABIN
[is_lock] =>
[reply_name] =>
[content1] => 똥꼬 힘빡! 배는 넣고 어깨 피고 걸으세요
다리도 펴시구요
[content] => 똥꼬 힘빡! 배는 넣고 어깨 피고 걸으세요
다리도 펴시구요 [is_secret] => [date] => 1677537724 [datetime] => 23-02-28 07:42 [best] => [ip] => 221.♡.68.247 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 627261 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 12 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 생각보다 금방 힘 풀림 힘주고 의식하는게 잘안되여 {이모티콘:onion-009.gif:75} [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_8e930834 [wr_password] => *5E617E9B7F06DAA1DCA507614737AE741B0667DD [wr_name] => 오늘하루 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-27 04:42:19 [wr_file] => 0 [wr_last] => [wr_ip] => 1.220.185.139 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 98 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] =>
오늘하루
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[content1] => 생각보다 금방 힘 풀림 힘주고 의식하는게 잘안되여 {이모티콘:onion-009.gif:75}
[content] => 생각보다 금방 힘 풀림 힘주고 의식하는게 잘안되여
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[wr_content] => 표현은 다르지만 근육 트레이닝하면 자연스레 이런자세가 된답니다
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[content1] => 표현은 다르지만 근육 트레이닝하면 자연스레 이런자세가 된답니다
[content] => 표현은 다르지만 근육 트레이닝하면 자연스레 이런자세가 된답니다
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[wr_content] => 요새 걷질않아서....ㅠㅠ
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[content1] => 요새 걷질않아서....ㅠㅠ
[content] => 요새 걷질않아서....ㅠㅠ
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[wr_content] => 오..늘부터 항문에 힘 빡
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[content1] => 오..늘부터 항문에 힘 빡
[content] => 오..늘부터 항문에 힘 빡
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[wr_content] => 그렇구만 쪼아주고....
걷고....
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[content1] => 그렇구만 쪼아주고....
걷고....
[content] => 그렇구만 쪼아주고....
걷고.... [is_secret] => [date] => 1676593781 [datetime] => 23-02-17 09:29 [best] => [ip] => 211.♡.151.29 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 613560 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 7 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 어디서나 당당 하게 걷기~~~예예 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => naver_85f40814 [wr_password] => *AB5858B73100A1A0231E02643F25DFD75B2BC6A6 [wr_name] => 줄리 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 07:48:09 [wr_file] => 0 [wr_last] => [wr_ip] => 121.168.224.143 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 73 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-19 14:52:02.545845 [name] =>
줄리
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[content1] => 어디서나 당당 하게 걷기~~~예예
[content] => 어디서나 당당 하게 걷기~~~예예
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[wr_content] => MRI상 4,5번 디스크 튀어나옴
몇달을 누워지내다시피 했더니
좀 살만해서 운동시작 했으나
허리통증 재발..
그러다 어떤 유튜브를 보게 됨
내용은 인간의 역사중 현대 디지털 시대는 1% 미만이다 99%는 수렵 사냥 농경등 계속 걷거나 뛰며 살았다는것
그래서 저도 걷기를 시작했고요
차에 익숙했던 저는 저 거리를 걸어간다고? 했던 거리 이상 걸어다녔고
허리도 통증이나 다리저림 증상이
완화되었어요 걷는거도 2시간 이상 걸으면 꽤 힘듭니다ㅎㅎ
지금은 다치기전 대비 80%정도는
회복된거 같고요 날 풀리면 또 걷기운동 할거에요~
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[content1] => MRI상 4,5번 디스크 튀어나옴
몇달을 누워지내다시피 했더니
좀 살만해서 운동시작 했으나
허리통증 재발..
그러다 어떤 유튜브를 보게 됨
내용은 인간의 역사중 현대 디지털 시대는 1% 미만이다 99%는 수렵 사냥 농경등 계속 걷거나 뛰며 살았다는것
그래서 저도 걷기를 시작했고요
차에 익숙했던 저는 저 거리를 걸어간다고? 했던 거리 이상 걸어다녔고
허리도 통증이나 다리저림 증상이
완화되었어요 걷는거도 2시간 이상 걸으면 꽤 힘듭니다ㅎㅎ
지금은 다치기전 대비 80%정도는
회복된거 같고요 날 풀리면 또 걷기운동 할거에요~
[content] => MRI상 4,5번 디스크 튀어나옴
몇달을 누워지내다시피 했더니
좀 살만해서 운동시작 했으나
허리통증 재발..
그러다 어떤 유튜브를 보게 됨
내용은 인간의 역사중 현대 디지털 시대는 1% 미만이다 99%는 수렵 사냥 농경등 계속 걷거나 뛰며 살았다는것
그래서 저도 걷기를 시작했고요
차에 익숙했던 저는 저 거리를 걸어간다고? 했던 거리 이상 걸어다녔고
허리도 통증이나 다리저림 증상이
완화되었어요 걷는거도 2시간 이상 걸으면 꽤 힘듭니다ㅎㅎ
지금은 다치기전 대비 80%정도는
회복된거 같고요 날 풀리면 또 걷기운동 할거에요~ [is_secret] => [date] => 1676584288 [datetime] => 23-02-17 06:51 [best] => 1 [ip] => 118.♡.2.97 [is_reply] => [is_edit] => [is_del] => ) [8] => Array ( [wr_id] => 631443 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 6 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 머리론 아는데 2시간 걷기 실천 못하는데 일주일에 한두번 한시간 남짓 걷는 현실 ㅠ 대단하십니다 꼭 회복하세요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8ea10898 [wr_password] => *128476990595AB5C4C0C3DB1DC117F2CD291FD23 [wr_name] => 야봉 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-03-02 07:38:35 [wr_file] => 0 [wr_last] => [wr_ip] => 112.153.181.12 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 166 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => kakao_92d40900 [as_re_name] => 마드리드 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] =>
야봉
[is_lock] =>
[reply_name] => 마드리드
[content1] => 머리론 아는데
2시간 걷기 실천 못하는데
일주일에 한두번 한시간 남짓 걷는 현실 ㅠ
대단하십니다
꼭 회복하세요
[content] => 머리론 아는데
2시간 걷기 실천 못하는데
일주일에 한두번 한시간 남짓 걷는 현실 ㅠ
대단하십니다
꼭 회복하세요 [is_secret] => [date] => 1677710315 [datetime] => 23-03-02 07:38 [best] => [ip] => 112.♡.181.12 [is_reply] => [is_edit] => [is_del] => ) [9] => Array ( [wr_id] => 613457 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 좋은 내용이네요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 5 [wr_nogood] => 0 [mb_id] => kakao_846e07d4 [wr_password] => *8EB20EFFBF6EE959F06C7B3636EB70E0765531F1 [wr_name] => 닉넴지어줘 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 01:08:07 [wr_file] => 0 [wr_last] => [wr_ip] => 119.202.39.48 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 53 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-19 14:52:05.269331 [name] =>
닉넴지어줘
[is_lock] =>
[reply_name] =>
[content1] => 좋은 내용이네요
[content] => 좋은 내용이네요
[is_secret] =>
[date] => 1676563687
[datetime] => 23-02-17 01:08
[best] =>
[ip] => 119.♡.39.48
[is_reply] =>
[is_edit] =>
[is_del] =>
)
[10] => Array
(
[wr_id] => 613448
[wr_num] => -178118
[wr_reply] =>
[wr_parent] => 613229
[wr_is_comment] => 1
[wr_comment] => 4
[wr_comment_reply] =>
[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => 평소 생활할때 자세가 엉망진창이었나보네..
[wr_link1] =>
[wr_link2] =>
[wr_link1_hit] => 0
[wr_link2_hit] => 0
[wr_hit] => 0
[wr_good] => 1
[wr_nogood] => 0
[mb_id] => naver_8b00082e
[wr_password] => *A092AE52014E4D76C4E9EFA44E21E7127D7FEACD
[wr_name] => 마선생님요
[wr_email] =>
[wr_homepage] =>
[wr_datetime] => 2023-02-17 00:50:19
[wr_file] => 0
[wr_last] =>
[wr_ip] => 59.22.170.201
[wr_facebook_user] =>
[wr_twitter_user] =>
[articleid] =>
[wr_1] =>
[wr_2] =>
[wr_3] =>
[wr_4] =>
[wr_5] =>
[wr_6] =>
[wr_7] =>
[wr_8] =>
[wr_9] =>
[wr_10] =>
[as_type] => 0
[as_shingo] => 0
[as_img] => 0
[as_list] => 0
[as_publish] => 0
[as_extra] => 0
[as_extend] => 0
[as_level] => 118
[as_download] => 0
[as_down] => 0
[as_view] => 0
[as_lucky] => 0
[as_poll] => 0
[as_star_score] => 0
[as_choice] => 0
[as_choice_cnt] => 0
[as_re_mb] =>
[as_re_name] =>
[as_tag] =>
[as_map] =>
[as_icon] =>
[as_thumb] =>
[as_video] =>
[as_update] =>
[as_star_cnt] => 1
[ast_read] => 0
[ast_adlist_edate] => 0
[ast_adtop_edate] => 0
[ast_extend] =>
[ast_ultra_extend] =>
[wr_besttime] =>
[name] =>
마선생님요
[is_lock] =>
[reply_name] =>
[content1] => 평소 생활할때 자세가 엉망진창이었나보네..
[content] => 평소 생활할때 자세가 엉망진창이었나보네..
[is_secret] =>
[date] => 1676562619
[datetime] => 23-02-17 00:50
[best] =>
[ip] => 59.♡.170.201
[is_reply] =>
[is_edit] =>
[is_del] =>
)
[11] => Array
(
[wr_id] => 613428
[wr_num] => -178118
[wr_reply] =>
[wr_parent] => 613229
[wr_is_comment] => 1
[wr_comment] => 3
[wr_comment_reply] =>
[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => 허리통증엔 무조건 걷는거
[wr_link1] =>
[wr_link2] =>
[wr_link1_hit] => 0
[wr_link2_hit] => 0
[wr_hit] => 0
[wr_good] => 4
[wr_nogood] => 0
[mb_id] => kakao_823c0807
[wr_password] => *DD4D29662F8B9770B92C9BD871224611575C3D76
[wr_name] => 가우리야
[wr_email] =>
[wr_homepage] =>
[wr_datetime] => 2023-02-17 00:03:43
[wr_file] => 0
[wr_last] =>
[wr_ip] => 59.13.235.180
[wr_facebook_user] =>
[wr_twitter_user] =>
[articleid] =>
[wr_1] =>
[wr_2] =>
[wr_3] =>
[wr_4] =>
[wr_5] =>
[wr_6] =>
[wr_7] =>
[wr_8] =>
[wr_9] =>
[wr_10] =>
[as_type] => 0
[as_shingo] => 0
[as_img] => 0
[as_list] => 0
[as_publish] => 0
[as_extra] => 0
[as_extend] => 0
[as_level] => 123
[as_download] => 0
[as_down] => 0
[as_view] => 0
[as_lucky] => 0
[as_poll] => 0
[as_star_score] => 0
[as_choice] => 0
[as_choice_cnt] => 0
[as_re_mb] =>
[as_re_name] =>
[as_tag] =>
[as_map] =>
[as_icon] =>
[as_thumb] =>
[as_video] =>
[as_update] =>
[as_star_cnt] => 1
[ast_read] => 0
[ast_adlist_edate] => 0
[ast_adtop_edate] => 0
[ast_extend] =>
[ast_ultra_extend] =>
[wr_besttime] => 2023-02-17 05:22:50.580847
[name] =>
가우리야
[is_lock] =>
[reply_name] =>
[content1] => 허리통증엔 무조건 걷는거
[content] => 허리통증엔 무조건 걷는거
[is_secret] =>
[date] => 1676559823
[datetime] => 23-02-17 00:03
[best] =>
[ip] => 59.♡.235.180
[is_reply] =>
[is_edit] =>
[is_del] =>
)
[12] => Array
(
[wr_id] => 613266
[wr_num] => -178118
[wr_reply] =>
[wr_parent] => 613229
[wr_is_comment] => 1
[wr_comment] => 2
[wr_comment_reply] =>
[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => 올바르게 걷는것도 중요하네요
[wr_link1] =>
[wr_link2] =>
[wr_link1_hit] => 0
[wr_link2_hit] => 0
[wr_hit] => 0
[wr_good] => 5
[wr_nogood] => 0
[mb_id] => naver_8ea10898
[wr_password] => *128476990595AB5C4C0C3DB1DC117F2CD291FD23
[wr_name] => 야봉
[wr_email] =>
[wr_homepage] =>
[wr_datetime] => 2023-02-16 20:23:33
[wr_file] => 0
[wr_last] =>
[wr_ip] => 59.7.19.3
[wr_facebook_user] =>
[wr_twitter_user] =>
[articleid] =>
[wr_1] =>
[wr_2] =>
[wr_3] =>
[wr_4] =>
[wr_5] =>
[wr_6] =>
[wr_7] =>
[wr_8] =>
[wr_9] =>
[wr_10] =>
[as_type] => 0
[as_shingo] => 0
[as_img] => 0
[as_list] => 0
[as_publish] => 0
[as_extra] => 0
[as_extend] => 0
[as_level] => 166
[as_download] => 0
[as_down] => 0
[as_view] => 0
[as_lucky] => 8
[as_poll] => 0
[as_star_score] => 0
[as_choice] => 0
[as_choice_cnt] => 0
[as_re_mb] =>
[as_re_name] =>
[as_tag] =>
[as_map] =>
[as_icon] =>
[as_thumb] =>
[as_video] =>
[as_update] =>
[as_star_cnt] => 1
[ast_read] => 0
[ast_adlist_edate] => 0
[ast_adtop_edate] => 0
[ast_extend] =>
[ast_ultra_extend] =>
[wr_besttime] => 2023-02-16 23:43:58.816666
[name] =>
야봉
[is_lock] =>
[reply_name] =>
[content1] => 올바르게 걷는것도 중요하네요
[content] => 올바르게 걷는것도 중요하네요
오랑케
[is_lock] =>
[reply_name] =>
[content1] => 오잉
[content] => 오잉
[is_secret] =>
[date] => 1676545560
[datetime] => 23-02-16 20:06
[best] =>
[ip] => 106.♡.67.76
[is_reply] =>
[is_edit] =>
[is_del] =>
)
)
![](https://www.issuya.com/img/level/level_icon/93.gif)
다리도 펴시구요 [is_secret] => [date] => 1677537724 [datetime] => 23-02-28 07:42 [best] => [ip] => 221.♡.68.247 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 627261 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 12 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 생각보다 금방 힘 풀림 힘주고 의식하는게 잘안되여 {이모티콘:onion-009.gif:75} [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_8e930834 [wr_password] => *5E617E9B7F06DAA1DCA507614737AE741B0667DD [wr_name] => 오늘하루 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-27 04:42:19 [wr_file] => 0 [wr_last] => [wr_ip] => 1.220.185.139 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 98 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] =>
![](https://www.issuya.com/img/level/level_icon/98.gif)
![](https://www.issuya.com/img/emoticon/onion-009.gif)
![](https://www.issuya.com/img/level/level_icon/68.gif)
![](https://www.issuya.com/img/level/level_icon/146.gif)
![](https://www.issuya.com/img/level/level_icon/92.gif)
![](https://www.issuya.com/img/level/level_icon/169.gif)
걷고.... [is_secret] => [date] => 1676593781 [datetime] => 23-02-17 09:29 [best] => [ip] => 211.♡.151.29 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 613560 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 7 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 어디서나 당당 하게 걷기~~~예예 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => naver_85f40814 [wr_password] => *AB5858B73100A1A0231E02643F25DFD75B2BC6A6 [wr_name] => 줄리 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 07:48:09 [wr_file] => 0 [wr_last] => [wr_ip] => 121.168.224.143 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 73 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-19 14:52:02.545845 [name] =>
![](https://www.issuya.com/img/level/level_icon/73.gif)
![](https://www.issuya.com/img/level/level_icon/19.gif)
몇달을 누워지내다시피 했더니
좀 살만해서 운동시작 했으나
허리통증 재발..
그러다 어떤 유튜브를 보게 됨
내용은 인간의 역사중 현대 디지털 시대는 1% 미만이다 99%는 수렵 사냥 농경등 계속 걷거나 뛰며 살았다는것
그래서 저도 걷기를 시작했고요
차에 익숙했던 저는 저 거리를 걸어간다고? 했던 거리 이상 걸어다녔고
허리도 통증이나 다리저림 증상이
완화되었어요 걷는거도 2시간 이상 걸으면 꽤 힘듭니다ㅎㅎ
지금은 다치기전 대비 80%정도는
회복된거 같고요 날 풀리면 또 걷기운동 할거에요~ [is_secret] => [date] => 1676584288 [datetime] => 23-02-17 06:51 [best] => 1 [ip] => 118.♡.2.97 [is_reply] => [is_edit] => [is_del] => ) [8] => Array ( [wr_id] => 631443 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 6 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 머리론 아는데 2시간 걷기 실천 못하는데 일주일에 한두번 한시간 남짓 걷는 현실 ㅠ 대단하십니다 꼭 회복하세요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8ea10898 [wr_password] => *128476990595AB5C4C0C3DB1DC117F2CD291FD23 [wr_name] => 야봉 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-03-02 07:38:35 [wr_file] => 0 [wr_last] => [wr_ip] => 112.153.181.12 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 166 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => kakao_92d40900 [as_re_name] => 마드리드 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] =>
![](https://www.issuya.com/img/level/level_icon/166.gif)
2시간 걷기 실천 못하는데
일주일에 한두번 한시간 남짓 걷는 현실 ㅠ
대단하십니다
꼭 회복하세요 [is_secret] => [date] => 1677710315 [datetime] => 23-03-02 07:38 [best] => [ip] => 112.♡.181.12 [is_reply] => [is_edit] => [is_del] => ) [9] => Array ( [wr_id] => 613457 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 좋은 내용이네요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 5 [wr_nogood] => 0 [mb_id] => kakao_846e07d4 [wr_password] => *8EB20EFFBF6EE959F06C7B3636EB70E0765531F1 [wr_name] => 닉넴지어줘 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 01:08:07 [wr_file] => 0 [wr_last] => [wr_ip] => 119.202.39.48 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 53 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-19 14:52:05.269331 [name] =>
![](https://www.issuya.com/img/level/level_icon/53.gif)
![](https://www.issuya.com/img/level/level_icon/118.gif)
![](https://www.issuya.com/img/level/level_icon/123.gif)
![](https://www.issuya.com/img/level/level_icon/166.gif)
럭키 8 포인트!
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[wr_content] => 똥꼬 힘빡! 배는 넣고 어깨 피고 걸으세요
다리도 펴시구요
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DABIN
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[content1] => 똥꼬 힘빡! 배는 넣고 어깨 피고 걸으세요
다리도 펴시구요
[content] => 똥꼬 힘빡! 배는 넣고 어깨 피고 걸으세요
다리도 펴시구요 [is_secret] => [date] => 1677537724 [datetime] => 23-02-28 07:42 [best] => [ip] => 221.♡.68.247 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 627261 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 12 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 생각보다 금방 힘 풀림 힘주고 의식하는게 잘안되여 {이모티콘:onion-009.gif:75} [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_8e930834 [wr_password] => *5E617E9B7F06DAA1DCA507614737AE741B0667DD [wr_name] => 오늘하루 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-27 04:42:19 [wr_file] => 0 [wr_last] => [wr_ip] => 1.220.185.139 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 98 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] =>
오늘하루
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[content] => 생각보다 금방 힘 풀림 힘주고 의식하는게 잘안되여
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[wr_content] => 표현은 다르지만 근육 트레이닝하면 자연스레 이런자세가 된답니다
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[content] => 표현은 다르지만 근육 트레이닝하면 자연스레 이런자세가 된답니다
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[wr_content] => 요새 걷질않아서....ㅠㅠ
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페인
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[content1] => 요새 걷질않아서....ㅠㅠ
[content] => 요새 걷질않아서....ㅠㅠ
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[datetime] => 23-02-17 18:34
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[wr_content] => 오..늘부터 항문에 힘 빡
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nemo
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[content1] => 오..늘부터 항문에 힘 빡
[content] => 오..늘부터 항문에 힘 빡
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[wr_content] => 그렇구만 쪼아주고....
걷고....
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나이땈
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[content1] => 그렇구만 쪼아주고....
걷고....
[content] => 그렇구만 쪼아주고....
걷고.... [is_secret] => [date] => 1676593781 [datetime] => 23-02-17 09:29 [best] => [ip] => 211.♡.151.29 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 613560 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 7 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 어디서나 당당 하게 걷기~~~예예 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => naver_85f40814 [wr_password] => *AB5858B73100A1A0231E02643F25DFD75B2BC6A6 [wr_name] => 줄리 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 07:48:09 [wr_file] => 0 [wr_last] => [wr_ip] => 121.168.224.143 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 73 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-19 14:52:02.545845 [name] =>
줄리
[is_lock] =>
[reply_name] =>
[content1] => 어디서나 당당 하게 걷기~~~예예
[content] => 어디서나 당당 하게 걷기~~~예예
[is_secret] =>
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[wr_content] => MRI상 4,5번 디스크 튀어나옴
몇달을 누워지내다시피 했더니
좀 살만해서 운동시작 했으나
허리통증 재발..
그러다 어떤 유튜브를 보게 됨
내용은 인간의 역사중 현대 디지털 시대는 1% 미만이다 99%는 수렵 사냥 농경등 계속 걷거나 뛰며 살았다는것
그래서 저도 걷기를 시작했고요
차에 익숙했던 저는 저 거리를 걸어간다고? 했던 거리 이상 걸어다녔고
허리도 통증이나 다리저림 증상이
완화되었어요 걷는거도 2시간 이상 걸으면 꽤 힘듭니다ㅎㅎ
지금은 다치기전 대비 80%정도는
회복된거 같고요 날 풀리면 또 걷기운동 할거에요~
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마드리드
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[reply_name] =>
[content1] => MRI상 4,5번 디스크 튀어나옴
몇달을 누워지내다시피 했더니
좀 살만해서 운동시작 했으나
허리통증 재발..
그러다 어떤 유튜브를 보게 됨
내용은 인간의 역사중 현대 디지털 시대는 1% 미만이다 99%는 수렵 사냥 농경등 계속 걷거나 뛰며 살았다는것
그래서 저도 걷기를 시작했고요
차에 익숙했던 저는 저 거리를 걸어간다고? 했던 거리 이상 걸어다녔고
허리도 통증이나 다리저림 증상이
완화되었어요 걷는거도 2시간 이상 걸으면 꽤 힘듭니다ㅎㅎ
지금은 다치기전 대비 80%정도는
회복된거 같고요 날 풀리면 또 걷기운동 할거에요~
[content] => MRI상 4,5번 디스크 튀어나옴
몇달을 누워지내다시피 했더니
좀 살만해서 운동시작 했으나
허리통증 재발..
그러다 어떤 유튜브를 보게 됨
내용은 인간의 역사중 현대 디지털 시대는 1% 미만이다 99%는 수렵 사냥 농경등 계속 걷거나 뛰며 살았다는것
그래서 저도 걷기를 시작했고요
차에 익숙했던 저는 저 거리를 걸어간다고? 했던 거리 이상 걸어다녔고
허리도 통증이나 다리저림 증상이
완화되었어요 걷는거도 2시간 이상 걸으면 꽤 힘듭니다ㅎㅎ
지금은 다치기전 대비 80%정도는
회복된거 같고요 날 풀리면 또 걷기운동 할거에요~ [is_secret] => [date] => 1676584288 [datetime] => 23-02-17 06:51 [best] => 1 [ip] => 118.♡.2.97 [is_reply] => [is_edit] => [is_del] => ) [8] => Array ( [wr_id] => 631443 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 6 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 머리론 아는데 2시간 걷기 실천 못하는데 일주일에 한두번 한시간 남짓 걷는 현실 ㅠ 대단하십니다 꼭 회복하세요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8ea10898 [wr_password] => *128476990595AB5C4C0C3DB1DC117F2CD291FD23 [wr_name] => 야봉 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-03-02 07:38:35 [wr_file] => 0 [wr_last] => [wr_ip] => 112.153.181.12 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 166 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => kakao_92d40900 [as_re_name] => 마드리드 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] =>
야봉
[is_lock] =>
[reply_name] => 마드리드
[content1] => 머리론 아는데
2시간 걷기 실천 못하는데
일주일에 한두번 한시간 남짓 걷는 현실 ㅠ
대단하십니다
꼭 회복하세요
[content] => 머리론 아는데
2시간 걷기 실천 못하는데
일주일에 한두번 한시간 남짓 걷는 현실 ㅠ
대단하십니다
꼭 회복하세요 [is_secret] => [date] => 1677710315 [datetime] => 23-03-02 07:38 [best] => [ip] => 112.♡.181.12 [is_reply] => [is_edit] => [is_del] => ) [9] => Array ( [wr_id] => 613457 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 좋은 내용이네요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 5 [wr_nogood] => 0 [mb_id] => kakao_846e07d4 [wr_password] => *8EB20EFFBF6EE959F06C7B3636EB70E0765531F1 [wr_name] => 닉넴지어줘 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 01:08:07 [wr_file] => 0 [wr_last] => [wr_ip] => 119.202.39.48 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 53 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-19 14:52:05.269331 [name] =>
닉넴지어줘
[is_lock] =>
[reply_name] =>
[content1] => 좋은 내용이네요
[content] => 좋은 내용이네요
[is_secret] =>
[date] => 1676563687
[datetime] => 23-02-17 01:08
[best] =>
[ip] => 119.♡.39.48
[is_reply] =>
[is_edit] =>
[is_del] =>
)
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[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => 평소 생활할때 자세가 엉망진창이었나보네..
[wr_link1] =>
[wr_link2] =>
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[wr_password] => *A092AE52014E4D76C4E9EFA44E21E7127D7FEACD
[wr_name] => 마선생님요
[wr_email] =>
[wr_homepage] =>
[wr_datetime] => 2023-02-17 00:50:19
[wr_file] => 0
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[wr_ip] => 59.22.170.201
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[ast_adtop_edate] => 0
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[ast_ultra_extend] =>
[wr_besttime] =>
[name] =>
마선생님요
[is_lock] =>
[reply_name] =>
[content1] => 평소 생활할때 자세가 엉망진창이었나보네..
[content] => 평소 생활할때 자세가 엉망진창이었나보네..
[is_secret] =>
[date] => 1676562619
[datetime] => 23-02-17 00:50
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)
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[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => 허리통증엔 무조건 걷는거
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[wr_email] =>
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[wr_besttime] => 2023-02-17 05:22:50.580847
[name] =>
가우리야
[is_lock] =>
[reply_name] =>
[content1] => 허리통증엔 무조건 걷는거
[content] => 허리통증엔 무조건 걷는거
[is_secret] =>
[date] => 1676559823
[datetime] => 23-02-17 00:03
[best] =>
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[is_reply] =>
[is_edit] =>
[is_del] =>
)
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[wr_is_comment] => 1
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[wr_comment_reply] =>
[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => 올바르게 걷는것도 중요하네요
[wr_link1] =>
[wr_link2] =>
[wr_link1_hit] => 0
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[ast_extend] =>
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[wr_besttime] => 2023-02-16 23:43:58.816666
[name] =>
야봉
[is_lock] =>
[reply_name] =>
[content1] => 올바르게 걷는것도 중요하네요
[content] => 올바르게 걷는것도 중요하네요
오랑케
[is_lock] =>
[reply_name] =>
[content1] => 오잉
[content] => 오잉
[is_secret] =>
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)
)
![](https://www.issuya.com/img/level/level_icon/93.gif)
다리도 펴시구요 [is_secret] => [date] => 1677537724 [datetime] => 23-02-28 07:42 [best] => [ip] => 221.♡.68.247 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 627261 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 12 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 생각보다 금방 힘 풀림 힘주고 의식하는게 잘안되여 {이모티콘:onion-009.gif:75} [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_8e930834 [wr_password] => *5E617E9B7F06DAA1DCA507614737AE741B0667DD [wr_name] => 오늘하루 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-27 04:42:19 [wr_file] => 0 [wr_last] => [wr_ip] => 1.220.185.139 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 98 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] =>
![](https://www.issuya.com/img/level/level_icon/98.gif)
![](https://www.issuya.com/img/emoticon/onion-009.gif)
![](https://www.issuya.com/img/level/level_icon/68.gif)
![](https://www.issuya.com/img/level/level_icon/146.gif)
![](https://www.issuya.com/img/level/level_icon/92.gif)
![](https://www.issuya.com/img/level/level_icon/169.gif)
걷고.... [is_secret] => [date] => 1676593781 [datetime] => 23-02-17 09:29 [best] => [ip] => 211.♡.151.29 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 613560 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 7 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 어디서나 당당 하게 걷기~~~예예 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => naver_85f40814 [wr_password] => *AB5858B73100A1A0231E02643F25DFD75B2BC6A6 [wr_name] => 줄리 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 07:48:09 [wr_file] => 0 [wr_last] => [wr_ip] => 121.168.224.143 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 73 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-19 14:52:02.545845 [name] =>
![](https://www.issuya.com/img/level/level_icon/73.gif)
![](https://www.issuya.com/img/level/level_icon/19.gif)
몇달을 누워지내다시피 했더니
좀 살만해서 운동시작 했으나
허리통증 재발..
그러다 어떤 유튜브를 보게 됨
내용은 인간의 역사중 현대 디지털 시대는 1% 미만이다 99%는 수렵 사냥 농경등 계속 걷거나 뛰며 살았다는것
그래서 저도 걷기를 시작했고요
차에 익숙했던 저는 저 거리를 걸어간다고? 했던 거리 이상 걸어다녔고
허리도 통증이나 다리저림 증상이
완화되었어요 걷는거도 2시간 이상 걸으면 꽤 힘듭니다ㅎㅎ
지금은 다치기전 대비 80%정도는
회복된거 같고요 날 풀리면 또 걷기운동 할거에요~ [is_secret] => [date] => 1676584288 [datetime] => 23-02-17 06:51 [best] => 1 [ip] => 118.♡.2.97 [is_reply] => [is_edit] => [is_del] => ) [8] => Array ( [wr_id] => 631443 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 6 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 머리론 아는데 2시간 걷기 실천 못하는데 일주일에 한두번 한시간 남짓 걷는 현실 ㅠ 대단하십니다 꼭 회복하세요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8ea10898 [wr_password] => *128476990595AB5C4C0C3DB1DC117F2CD291FD23 [wr_name] => 야봉 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-03-02 07:38:35 [wr_file] => 0 [wr_last] => [wr_ip] => 112.153.181.12 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 166 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => kakao_92d40900 [as_re_name] => 마드리드 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] =>
![](https://www.issuya.com/img/level/level_icon/166.gif)
2시간 걷기 실천 못하는데
일주일에 한두번 한시간 남짓 걷는 현실 ㅠ
대단하십니다
꼭 회복하세요 [is_secret] => [date] => 1677710315 [datetime] => 23-03-02 07:38 [best] => [ip] => 112.♡.181.12 [is_reply] => [is_edit] => [is_del] => ) [9] => Array ( [wr_id] => 613457 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 좋은 내용이네요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 5 [wr_nogood] => 0 [mb_id] => kakao_846e07d4 [wr_password] => *8EB20EFFBF6EE959F06C7B3636EB70E0765531F1 [wr_name] => 닉넴지어줘 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-17 01:08:07 [wr_file] => 0 [wr_last] => [wr_ip] => 119.202.39.48 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 53 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-19 14:52:05.269331 [name] =>
![](https://www.issuya.com/img/level/level_icon/53.gif)
![](https://www.issuya.com/img/level/level_icon/118.gif)
![](https://www.issuya.com/img/level/level_icon/123.gif)
![](https://www.issuya.com/img/level/level_icon/166.gif)
럭키 8 포인트!
[is_secret] => [date] => 1676546613 [datetime] => 23-02-16 20:23 [best] => [ip] => 59.♡.19.3 [is_reply] => [is_edit] => [is_del] => ) [13] => Array ( [wr_id] => 613257 [wr_num] => -178118 [wr_reply] => [wr_parent] => 613229 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 오잉 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_97fd08f2 [wr_password] => *CCD6B40F71C86429516649EC443EA06706F238FA [wr_name] => 오랑케 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-16 20:06:00 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.67.76 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 78 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] =>![](https://www.issuya.com/img/level/level_icon/78.gif)
/var/www/issuya.com/skin/board/issuya/view/tto_basic
지금 뜨고있는 이슈
12
10301
6
9443
5
8973
4
6639
2
4002
5
3863
1
3772
3
3602
7
3544
3
3515
1
3399
2
2732
2
2148
3
2073
1
1893
1
1595
1
1345
0
706
Today
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- +7 09.07 1 딸이 저보고 ㅆㅂㄴ이래요
- +4 09.07 2 블라에서 올라오자마자 댓글 폭발했던 글
- +4 09.07 3 일본 여행은 평일 아침이 진짜좋음
- +4 09.08 4 남편에게 성추행 당했다는 36살 주부...
- +3 09.08 5 블라녀가 말하는 무조건 걸러야 하는 남자 특징
- +3 09.09 6 이거 이혼해야하나...
- +3 09.08 7 현질 없이 리니지1 하면 벌어지는 일 ㅋㅋ
- +3 09.08 8 의사들이 진짜 대단한 이유
- +3 09.07 9 나이 오십이 넘어서야 이해되는 말 18가지
- +3 09.08 10 핏불주인 참교육하는 애완견 견주
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