아는형님.. 김계란 & 쯔양 건강상태
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Comment
11 Comments
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[wr_content] => 건강은 걍 유전자가 절반이고 환경과 습관이 그 담이고 늙으면 다 병이 와
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jeime
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[content1] => 건강은 걍 유전자가 절반이고 환경과 습관이 그 담이고 늙으면 다 병이 와
[content] => 건강은 걍 유전자가 절반이고 환경과 습관이 그 담이고 늙으면 다 병이 와
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[wr_content] => 여자들은 몸무게 적은게 자랑인줄 아는데 육안상 비슷해보여도 당연 운동 열심히한 애들이 체중 더 높다. 근육은 같은 부피의 지방보다 더 무겁. 쯔양? 저사람는 광고논란있던것부터 딱히 당당하진 않을텐데
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아
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[content1] => 여자들은 몸무게 적은게 자랑인줄 아는데 육안상 비슷해보여도 당연 운동 열심히한 애들이 체중 더 높다. 근육은 같은 부피의 지방보다 더 무겁. 쯔양? 저사람는 광고논란있던것부터 딱히 당당하진 않을텐데
[content] => 여자들은 몸무게 적은게 자랑인줄 아는데 육안상 비슷해보여도 당연 운동 열심히한 애들이 체중 더 높다. 근육은 같은 부피의 지방보다 더 무겁. 쯔양? 저사람는 광고논란있던것부터 딱히 당당하진 않을텐데
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[wr_content] => 중량운동은 주4일이상 하면안된다.
중량운동하면 스트레스호르몬인 코르티솔이 계속 많이 나와서 염증수치가 계속올라가고 불면증 유도되고 간에도안좋거 신장에도 안좋아짐.
중량ㅇ운동은 주4일 이내로하고
나머지는 유산소랑 고강도 인터벌운동 주3회정도 집어넣어라 중복도된다.
계란이 몸상태 안좋은거도 중량운동을 너무많이 해서그래
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[content1] => 중량운동은 주4일이상 하면안된다.
중량운동하면 스트레스호르몬인 코르티솔이 계속 많이 나와서 염증수치가 계속올라가고 불면증 유도되고 간에도안좋거 신장에도 안좋아짐.
중량ㅇ운동은 주4일 이내로하고
나머지는 유산소랑 고강도 인터벌운동 주3회정도 집어넣어라 중복도된다.
계란이 몸상태 안좋은거도 중량운동을 너무많이 해서그래
[content] => 중량운동은 주4일이상 하면안된다.
중량운동하면 스트레스호르몬인 코르티솔이 계속 많이 나와서 염증수치가 계속올라가고 불면증 유도되고 간에도안좋거 신장에도 안좋아짐.
중량ㅇ운동은 주4일 이내로하고
나머지는 유산소랑 고강도 인터벌운동 주3회정도 집어넣어라 중복도된다.
계란이 몸상태 안좋은거도 중량운동을 너무많이 해서그래 [is_secret] => [date] => 1678020905 [datetime] => 23-03-05 21:55 [best] => [ip] => 223.♡.202.178 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 629894 [wr_num] => -181054 [wr_reply] => [wr_parent] => 628479 [wr_is_comment] => 1 [wr_comment] => 8 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 저정도면 흡수장애아닌가????소화가 빠르다해도...수만칼로리를 섭취하는데....남은 칼로리는 저장되야되는거잖아.. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 13 [wr_nogood] => 0 [mb_id] => naver_87d107eb [wr_password] => *3C28D5C45200713C9910B84E851B8A1189AFF7FE [wr_name] => ㄹㄴㅁ [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-28 22:31:23 [wr_file] => 0 [wr_last] => [wr_ip] => 122.44.1.103 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 69 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-03-04 23:13:14.049496 [name] =>
ㄹㄴㅁ
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[content1] => 저정도면 흡수장애아닌가????소화가 빠르다해도...수만칼로리를 섭취하는데....남은 칼로리는 저장되야되는거잖아..
[content] => 저정도면 흡수장애아닌가????소화가 빠르다해도...수만칼로리를 섭취하는데....남은 칼로리는 저장되야되는거잖아..
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[wr_content] => 현타온다....
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르미
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[content1] => 현타온다....
[content] => 현타온다....
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[wr_content] => 타고 난 것도 있는데
금방 망가질까 걱정이여
쯔양
{이모티콘:onion-008.gif:75}
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나이땈
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금방 망가질까 걱정이여
쯔양
{이모티콘:onion-008.gif:75}
[content] => 타고 난 것도 있는데
금방 망가질까 걱정이여
쯔양
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[content] => 진짜 타고났네
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인생 즐겁게살쟈 하루하루
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[content1] => 복불복인다
인생 즐겁게살쟈 하루하루
[content] => 복불복인다
인생 즐겁게살쟈 하루하루 [is_secret] => [date] => 1677538117 [datetime] => 23-02-28 07:48 [best] => [ip] => 175.♡.93.48 [is_reply] => [is_edit] => [is_del] => ) [8] => Array ( [wr_id] => 628686 [wr_num] => -181054 [wr_reply] => [wr_parent] => 628479 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 근데 나이 더들어도 진짜 건강할수가 있는건가.. 아무리 사람마다 다르다지만. 하기사 다르니깐 가능하려나 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => naver_8e040894 [wr_password] => *B0A5C505198736529C02205C320F8EF9D15F813E [wr_name] => nemo [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-28 00:46:36 [wr_file] => 0 [wr_last] => [wr_ip] => 61.73.124.182 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 92 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-03-06 00:37:31.505023 [name] =>
nemo
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[content] => 근데 나이 더들어도 진짜 건강할수가 있는건가.. 아무리 사람마다 다르다지만. 하기사 다르니깐 가능하려나
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[datetime] => 23-02-28 00:46
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마선생님요
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[content1] => 기계로 따지면 엄청 효율이 떨어지는 셈인거 아닌가?
[content] => 기계로 따지면 엄청 효율이 떨어지는 셈인거 아닌가?
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[date] => 1677507381
[datetime] => 23-02-27 23:16
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[wr_content] => ㄷㄷ 진짜 유전자가 다른듯 ㅎㅎ
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끄부끄부
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[content1] => ㄷㄷ 진짜 유전자가 다른듯 ㅎㅎ
[content] => ㄷㄷ 진짜 유전자가 다른듯 ㅎㅎ
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![](https://www.issuya.com/img/level/level_icon/68.gif)
![](https://www.issuya.com/img/level/level_icon/18.gif)
![](https://www.issuya.com/img/level/level_icon/27.gif)
중량운동하면 스트레스호르몬인 코르티솔이 계속 많이 나와서 염증수치가 계속올라가고 불면증 유도되고 간에도안좋거 신장에도 안좋아짐.
중량ㅇ운동은 주4일 이내로하고
나머지는 유산소랑 고강도 인터벌운동 주3회정도 집어넣어라 중복도된다.
계란이 몸상태 안좋은거도 중량운동을 너무많이 해서그래 [is_secret] => [date] => 1678020905 [datetime] => 23-03-05 21:55 [best] => [ip] => 223.♡.202.178 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 629894 [wr_num] => -181054 [wr_reply] => [wr_parent] => 628479 [wr_is_comment] => 1 [wr_comment] => 8 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 저정도면 흡수장애아닌가????소화가 빠르다해도...수만칼로리를 섭취하는데....남은 칼로리는 저장되야되는거잖아.. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 13 [wr_nogood] => 0 [mb_id] => naver_87d107eb [wr_password] => *3C28D5C45200713C9910B84E851B8A1189AFF7FE [wr_name] => ㄹㄴㅁ [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-28 22:31:23 [wr_file] => 0 [wr_last] => [wr_ip] => 122.44.1.103 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 69 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-03-04 23:13:14.049496 [name] =>
![](https://www.issuya.com/img/level/level_icon/69.gif)
![](https://www.issuya.com/img/level/level_icon/77.gif)
![](https://www.issuya.com/img/level/level_icon/169.gif)
금방 망가질까 걱정이여
쯔양
![](https://www.issuya.com/img/emoticon/onion-008.gif)
![](https://www.issuya.com/img/level/level_icon/103.gif)
![](https://www.issuya.com/img/level/level_icon/78.gif)
인생 즐겁게살쟈 하루하루 [is_secret] => [date] => 1677538117 [datetime] => 23-02-28 07:48 [best] => [ip] => 175.♡.93.48 [is_reply] => [is_edit] => [is_del] => ) [8] => Array ( [wr_id] => 628686 [wr_num] => -181054 [wr_reply] => [wr_parent] => 628479 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 근데 나이 더들어도 진짜 건강할수가 있는건가.. 아무리 사람마다 다르다지만. 하기사 다르니깐 가능하려나 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => naver_8e040894 [wr_password] => *B0A5C505198736529C02205C320F8EF9D15F813E [wr_name] => nemo [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-28 00:46:36 [wr_file] => 0 [wr_last] => [wr_ip] => 61.73.124.182 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 92 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-03-06 00:37:31.505023 [name] =>
![](https://www.issuya.com/img/level/level_icon/92.gif)
![](https://www.issuya.com/img/level/level_icon/118.gif)
![](https://www.issuya.com/img/level/level_icon/51.gif)
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[content] => 건강은 걍 유전자가 절반이고 환경과 습관이 그 담이고 늙으면 다 병이 와
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[content1] => 여자들은 몸무게 적은게 자랑인줄 아는데 육안상 비슷해보여도 당연 운동 열심히한 애들이 체중 더 높다. 근육은 같은 부피의 지방보다 더 무겁. 쯔양? 저사람는 광고논란있던것부터 딱히 당당하진 않을텐데
[content] => 여자들은 몸무게 적은게 자랑인줄 아는데 육안상 비슷해보여도 당연 운동 열심히한 애들이 체중 더 높다. 근육은 같은 부피의 지방보다 더 무겁. 쯔양? 저사람는 광고논란있던것부터 딱히 당당하진 않을텐데
[is_secret] =>
[date] => 1678055988
[datetime] => 23-03-06 07:39
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[wr_content] => 중량운동은 주4일이상 하면안된다.
중량운동하면 스트레스호르몬인 코르티솔이 계속 많이 나와서 염증수치가 계속올라가고 불면증 유도되고 간에도안좋거 신장에도 안좋아짐.
중량ㅇ운동은 주4일 이내로하고
나머지는 유산소랑 고강도 인터벌운동 주3회정도 집어넣어라 중복도된다.
계란이 몸상태 안좋은거도 중량운동을 너무많이 해서그래
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aciva
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[content1] => 중량운동은 주4일이상 하면안된다.
중량운동하면 스트레스호르몬인 코르티솔이 계속 많이 나와서 염증수치가 계속올라가고 불면증 유도되고 간에도안좋거 신장에도 안좋아짐.
중량ㅇ운동은 주4일 이내로하고
나머지는 유산소랑 고강도 인터벌운동 주3회정도 집어넣어라 중복도된다.
계란이 몸상태 안좋은거도 중량운동을 너무많이 해서그래
[content] => 중량운동은 주4일이상 하면안된다.
중량운동하면 스트레스호르몬인 코르티솔이 계속 많이 나와서 염증수치가 계속올라가고 불면증 유도되고 간에도안좋거 신장에도 안좋아짐.
중량ㅇ운동은 주4일 이내로하고
나머지는 유산소랑 고강도 인터벌운동 주3회정도 집어넣어라 중복도된다.
계란이 몸상태 안좋은거도 중량운동을 너무많이 해서그래 [is_secret] => [date] => 1678020905 [datetime] => 23-03-05 21:55 [best] => [ip] => 223.♡.202.178 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 629894 [wr_num] => -181054 [wr_reply] => [wr_parent] => 628479 [wr_is_comment] => 1 [wr_comment] => 8 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 저정도면 흡수장애아닌가????소화가 빠르다해도...수만칼로리를 섭취하는데....남은 칼로리는 저장되야되는거잖아.. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 13 [wr_nogood] => 0 [mb_id] => naver_87d107eb [wr_password] => *3C28D5C45200713C9910B84E851B8A1189AFF7FE [wr_name] => ㄹㄴㅁ [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-28 22:31:23 [wr_file] => 0 [wr_last] => [wr_ip] => 122.44.1.103 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 69 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-03-04 23:13:14.049496 [name] =>
ㄹㄴㅁ
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[content1] => 저정도면 흡수장애아닌가????소화가 빠르다해도...수만칼로리를 섭취하는데....남은 칼로리는 저장되야되는거잖아..
[content] => 저정도면 흡수장애아닌가????소화가 빠르다해도...수만칼로리를 섭취하는데....남은 칼로리는 저장되야되는거잖아..
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[date] => 1677591083
[datetime] => 23-02-28 22:31
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[wr_content] => 현타온다....
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[content1] => 현타온다....
[content] => 현타온다....
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[date] => 1677588712
[datetime] => 23-02-28 21:51
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[wr_content] => 타고 난 것도 있는데
금방 망가질까 걱정이여
쯔양
{이모티콘:onion-008.gif:75}
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나이땈
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금방 망가질까 걱정이여
쯔양
{이모티콘:onion-008.gif:75}
[content] => 타고 난 것도 있는데
금방 망가질까 걱정이여
쯔양
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연경
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[content1] => 진짜 타고났네
[content] => 진짜 타고났네
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[date] => 1677586422
[datetime] => 23-02-28 21:13
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[wr_content] => 복불복인다
인생 즐겁게살쟈 하루하루
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[content1] => 복불복인다
인생 즐겁게살쟈 하루하루
[content] => 복불복인다
인생 즐겁게살쟈 하루하루 [is_secret] => [date] => 1677538117 [datetime] => 23-02-28 07:48 [best] => [ip] => 175.♡.93.48 [is_reply] => [is_edit] => [is_del] => ) [8] => Array ( [wr_id] => 628686 [wr_num] => -181054 [wr_reply] => [wr_parent] => 628479 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 근데 나이 더들어도 진짜 건강할수가 있는건가.. 아무리 사람마다 다르다지만. 하기사 다르니깐 가능하려나 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => naver_8e040894 [wr_password] => *B0A5C505198736529C02205C320F8EF9D15F813E [wr_name] => nemo [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-28 00:46:36 [wr_file] => 0 [wr_last] => [wr_ip] => 61.73.124.182 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 92 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-03-06 00:37:31.505023 [name] =>
nemo
[is_lock] =>
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[content1] => 근데 나이 더들어도 진짜 건강할수가 있는건가.. 아무리 사람마다 다르다지만. 하기사 다르니깐 가능하려나
[content] => 근데 나이 더들어도 진짜 건강할수가 있는건가.. 아무리 사람마다 다르다지만. 하기사 다르니깐 가능하려나
[is_secret] =>
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마선생님요
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[content1] => 기계로 따지면 엄청 효율이 떨어지는 셈인거 아닌가?
[content] => 기계로 따지면 엄청 효율이 떨어지는 셈인거 아닌가?
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[wr_content] => ㄷㄷ 진짜 유전자가 다른듯 ㅎㅎ
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[content1] => ㄷㄷ 진짜 유전자가 다른듯 ㅎㅎ
[content] => ㄷㄷ 진짜 유전자가 다른듯 ㅎㅎ
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중량운동하면 스트레스호르몬인 코르티솔이 계속 많이 나와서 염증수치가 계속올라가고 불면증 유도되고 간에도안좋거 신장에도 안좋아짐.
중량ㅇ운동은 주4일 이내로하고
나머지는 유산소랑 고강도 인터벌운동 주3회정도 집어넣어라 중복도된다.
계란이 몸상태 안좋은거도 중량운동을 너무많이 해서그래 [is_secret] => [date] => 1678020905 [datetime] => 23-03-05 21:55 [best] => [ip] => 223.♡.202.178 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 629894 [wr_num] => -181054 [wr_reply] => [wr_parent] => 628479 [wr_is_comment] => 1 [wr_comment] => 8 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 저정도면 흡수장애아닌가????소화가 빠르다해도...수만칼로리를 섭취하는데....남은 칼로리는 저장되야되는거잖아.. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 13 [wr_nogood] => 0 [mb_id] => naver_87d107eb [wr_password] => *3C28D5C45200713C9910B84E851B8A1189AFF7FE [wr_name] => ㄹㄴㅁ [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-28 22:31:23 [wr_file] => 0 [wr_last] => [wr_ip] => 122.44.1.103 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 69 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-03-04 23:13:14.049496 [name] =>
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금방 망가질까 걱정이여
쯔양
![](https://www.issuya.com/img/emoticon/onion-008.gif)
![](https://www.issuya.com/img/level/level_icon/103.gif)
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인생 즐겁게살쟈 하루하루 [is_secret] => [date] => 1677538117 [datetime] => 23-02-28 07:48 [best] => [ip] => 175.♡.93.48 [is_reply] => [is_edit] => [is_del] => ) [8] => Array ( [wr_id] => 628686 [wr_num] => -181054 [wr_reply] => [wr_parent] => 628479 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 근데 나이 더들어도 진짜 건강할수가 있는건가.. 아무리 사람마다 다르다지만. 하기사 다르니깐 가능하려나 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => naver_8e040894 [wr_password] => *B0A5C505198736529C02205C320F8EF9D15F813E [wr_name] => nemo [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-28 00:46:36 [wr_file] => 0 [wr_last] => [wr_ip] => 61.73.124.182 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 92 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-03-06 00:37:31.505023 [name] =>
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[wr_content] => 중량운동은 주4일이상 하면안된다.
중량운동하면 스트레스호르몬인 코르티솔이 계속 많이 나와서 염증수치가 계속올라가고 불면증 유도되고 간에도안좋거 신장에도 안좋아짐.
중량ㅇ운동은 주4일 이내로하고
나머지는 유산소랑 고강도 인터벌운동 주3회정도 집어넣어라 중복도된다.
계란이 몸상태 안좋은거도 중량운동을 너무많이 해서그래
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[content1] => 중량운동은 주4일이상 하면안된다.
중량운동하면 스트레스호르몬인 코르티솔이 계속 많이 나와서 염증수치가 계속올라가고 불면증 유도되고 간에도안좋거 신장에도 안좋아짐.
중량ㅇ운동은 주4일 이내로하고
나머지는 유산소랑 고강도 인터벌운동 주3회정도 집어넣어라 중복도된다.
계란이 몸상태 안좋은거도 중량운동을 너무많이 해서그래
[content] => 중량운동은 주4일이상 하면안된다.
중량운동하면 스트레스호르몬인 코르티솔이 계속 많이 나와서 염증수치가 계속올라가고 불면증 유도되고 간에도안좋거 신장에도 안좋아짐.
중량ㅇ운동은 주4일 이내로하고
나머지는 유산소랑 고강도 인터벌운동 주3회정도 집어넣어라 중복도된다.
계란이 몸상태 안좋은거도 중량운동을 너무많이 해서그래 [is_secret] => [date] => 1678020905 [datetime] => 23-03-05 21:55 [best] => [ip] => 223.♡.202.178 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 629894 [wr_num] => -181054 [wr_reply] => [wr_parent] => 628479 [wr_is_comment] => 1 [wr_comment] => 8 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 저정도면 흡수장애아닌가????소화가 빠르다해도...수만칼로리를 섭취하는데....남은 칼로리는 저장되야되는거잖아.. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 13 [wr_nogood] => 0 [mb_id] => naver_87d107eb [wr_password] => *3C28D5C45200713C9910B84E851B8A1189AFF7FE [wr_name] => ㄹㄴㅁ [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-28 22:31:23 [wr_file] => 0 [wr_last] => [wr_ip] => 122.44.1.103 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 69 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-03-04 23:13:14.049496 [name] =>
ㄹㄴㅁ
[is_lock] =>
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[content1] => 저정도면 흡수장애아닌가????소화가 빠르다해도...수만칼로리를 섭취하는데....남은 칼로리는 저장되야되는거잖아..
[content] => 저정도면 흡수장애아닌가????소화가 빠르다해도...수만칼로리를 섭취하는데....남은 칼로리는 저장되야되는거잖아..
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[wr_content] => 현타온다....
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르미
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[content1] => 현타온다....
[content] => 현타온다....
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[wr_content] => 타고 난 것도 있는데
금방 망가질까 걱정이여
쯔양
{이모티콘:onion-008.gif:75}
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나이땈
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금방 망가질까 걱정이여
쯔양
{이모티콘:onion-008.gif:75}
[content] => 타고 난 것도 있는데
금방 망가질까 걱정이여
쯔양
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[content] => 진짜 타고났네
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인생 즐겁게살쟈 하루하루
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오랑케
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인생 즐겁게살쟈 하루하루
[content] => 복불복인다
인생 즐겁게살쟈 하루하루 [is_secret] => [date] => 1677538117 [datetime] => 23-02-28 07:48 [best] => [ip] => 175.♡.93.48 [is_reply] => [is_edit] => [is_del] => ) [8] => Array ( [wr_id] => 628686 [wr_num] => -181054 [wr_reply] => [wr_parent] => 628479 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 근데 나이 더들어도 진짜 건강할수가 있는건가.. 아무리 사람마다 다르다지만. 하기사 다르니깐 가능하려나 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => naver_8e040894 [wr_password] => *B0A5C505198736529C02205C320F8EF9D15F813E [wr_name] => nemo [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-28 00:46:36 [wr_file] => 0 [wr_last] => [wr_ip] => 61.73.124.182 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 92 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-03-06 00:37:31.505023 [name] =>
nemo
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[content1] => 근데 나이 더들어도 진짜 건강할수가 있는건가.. 아무리 사람마다 다르다지만. 하기사 다르니깐 가능하려나
[content] => 근데 나이 더들어도 진짜 건강할수가 있는건가.. 아무리 사람마다 다르다지만. 하기사 다르니깐 가능하려나
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[wr_content] => 기계로 따지면 엄청 효율이 떨어지는 셈인거 아닌가?
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마선생님요
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[content1] => 기계로 따지면 엄청 효율이 떨어지는 셈인거 아닌가?
[content] => 기계로 따지면 엄청 효율이 떨어지는 셈인거 아닌가?
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[wr_content] => ㄷㄷ 진짜 유전자가 다른듯 ㅎㅎ
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끄부끄부
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[reply_name] =>
[content1] => ㄷㄷ 진짜 유전자가 다른듯 ㅎㅎ
[content] => ㄷㄷ 진짜 유전자가 다른듯 ㅎㅎ
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![](https://www.issuya.com/img/level/level_icon/68.gif)
![](https://www.issuya.com/img/level/level_icon/18.gif)
![](https://www.issuya.com/img/level/level_icon/27.gif)
중량운동하면 스트레스호르몬인 코르티솔이 계속 많이 나와서 염증수치가 계속올라가고 불면증 유도되고 간에도안좋거 신장에도 안좋아짐.
중량ㅇ운동은 주4일 이내로하고
나머지는 유산소랑 고강도 인터벌운동 주3회정도 집어넣어라 중복도된다.
계란이 몸상태 안좋은거도 중량운동을 너무많이 해서그래 [is_secret] => [date] => 1678020905 [datetime] => 23-03-05 21:55 [best] => [ip] => 223.♡.202.178 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 629894 [wr_num] => -181054 [wr_reply] => [wr_parent] => 628479 [wr_is_comment] => 1 [wr_comment] => 8 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 저정도면 흡수장애아닌가????소화가 빠르다해도...수만칼로리를 섭취하는데....남은 칼로리는 저장되야되는거잖아.. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 13 [wr_nogood] => 0 [mb_id] => naver_87d107eb [wr_password] => *3C28D5C45200713C9910B84E851B8A1189AFF7FE [wr_name] => ㄹㄴㅁ [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-28 22:31:23 [wr_file] => 0 [wr_last] => [wr_ip] => 122.44.1.103 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 69 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-03-04 23:13:14.049496 [name] =>
![](https://www.issuya.com/img/level/level_icon/69.gif)
![](https://www.issuya.com/img/level/level_icon/77.gif)
![](https://www.issuya.com/img/level/level_icon/169.gif)
금방 망가질까 걱정이여
쯔양
![](https://www.issuya.com/img/emoticon/onion-008.gif)
![](https://www.issuya.com/img/level/level_icon/103.gif)
![](https://www.issuya.com/img/level/level_icon/78.gif)
인생 즐겁게살쟈 하루하루 [is_secret] => [date] => 1677538117 [datetime] => 23-02-28 07:48 [best] => [ip] => 175.♡.93.48 [is_reply] => [is_edit] => [is_del] => ) [8] => Array ( [wr_id] => 628686 [wr_num] => -181054 [wr_reply] => [wr_parent] => 628479 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 근데 나이 더들어도 진짜 건강할수가 있는건가.. 아무리 사람마다 다르다지만. 하기사 다르니깐 가능하려나 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => naver_8e040894 [wr_password] => *B0A5C505198736529C02205C320F8EF9D15F813E [wr_name] => nemo [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-28 00:46:36 [wr_file] => 0 [wr_last] => [wr_ip] => 61.73.124.182 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 92 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-03-06 00:37:31.505023 [name] =>
![](https://www.issuya.com/img/level/level_icon/92.gif)
![](https://www.issuya.com/img/level/level_icon/118.gif)
![](https://www.issuya.com/img/level/level_icon/51.gif)
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[wr_content] => 중량운동은 주4일이상 하면안된다.
중량운동하면 스트레스호르몬인 코르티솔이 계속 많이 나와서 염증수치가 계속올라가고 불면증 유도되고 간에도안좋거 신장에도 안좋아짐.
중량ㅇ운동은 주4일 이내로하고
나머지는 유산소랑 고강도 인터벌운동 주3회정도 집어넣어라 중복도된다.
계란이 몸상태 안좋은거도 중량운동을 너무많이 해서그래
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[content1] => 중량운동은 주4일이상 하면안된다.
중량운동하면 스트레스호르몬인 코르티솔이 계속 많이 나와서 염증수치가 계속올라가고 불면증 유도되고 간에도안좋거 신장에도 안좋아짐.
중량ㅇ운동은 주4일 이내로하고
나머지는 유산소랑 고강도 인터벌운동 주3회정도 집어넣어라 중복도된다.
계란이 몸상태 안좋은거도 중량운동을 너무많이 해서그래
[content] => 중량운동은 주4일이상 하면안된다.
중량운동하면 스트레스호르몬인 코르티솔이 계속 많이 나와서 염증수치가 계속올라가고 불면증 유도되고 간에도안좋거 신장에도 안좋아짐.
중량ㅇ운동은 주4일 이내로하고
나머지는 유산소랑 고강도 인터벌운동 주3회정도 집어넣어라 중복도된다.
계란이 몸상태 안좋은거도 중량운동을 너무많이 해서그래 [is_secret] => [date] => 1678020905 [datetime] => 23-03-05 21:55 [best] => [ip] => 223.♡.202.178 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 629894 [wr_num] => -181054 [wr_reply] => [wr_parent] => 628479 [wr_is_comment] => 1 [wr_comment] => 8 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 저정도면 흡수장애아닌가????소화가 빠르다해도...수만칼로리를 섭취하는데....남은 칼로리는 저장되야되는거잖아.. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 13 [wr_nogood] => 0 [mb_id] => naver_87d107eb [wr_password] => *3C28D5C45200713C9910B84E851B8A1189AFF7FE [wr_name] => ㄹㄴㅁ [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-28 22:31:23 [wr_file] => 0 [wr_last] => [wr_ip] => 122.44.1.103 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 69 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-03-04 23:13:14.049496 [name] =>
ㄹㄴㅁ
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[content1] => 저정도면 흡수장애아닌가????소화가 빠르다해도...수만칼로리를 섭취하는데....남은 칼로리는 저장되야되는거잖아..
[content] => 저정도면 흡수장애아닌가????소화가 빠르다해도...수만칼로리를 섭취하는데....남은 칼로리는 저장되야되는거잖아..
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[content] => 현타온다....
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[wr_content] => 타고 난 것도 있는데
금방 망가질까 걱정이여
쯔양
{이모티콘:onion-008.gif:75}
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나이땈
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금방 망가질까 걱정이여
쯔양
{이모티콘:onion-008.gif:75}
[content] => 타고 난 것도 있는데
금방 망가질까 걱정이여
쯔양
[is_secret] =>
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[datetime] => 23-02-28 21:49
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연경
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[content1] => 진짜 타고났네
[content] => 진짜 타고났네
[is_secret] =>
[date] => 1677586422
[datetime] => 23-02-28 21:13
[best] =>
[ip] => 180.♡.148.155
[is_reply] =>
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[wr_content] => 복불복인다
인생 즐겁게살쟈 하루하루
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[name] =>
오랑케
[is_lock] =>
[reply_name] =>
[content1] => 복불복인다
인생 즐겁게살쟈 하루하루
[content] => 복불복인다
인생 즐겁게살쟈 하루하루 [is_secret] => [date] => 1677538117 [datetime] => 23-02-28 07:48 [best] => [ip] => 175.♡.93.48 [is_reply] => [is_edit] => [is_del] => ) [8] => Array ( [wr_id] => 628686 [wr_num] => -181054 [wr_reply] => [wr_parent] => 628479 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 근데 나이 더들어도 진짜 건강할수가 있는건가.. 아무리 사람마다 다르다지만. 하기사 다르니깐 가능하려나 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => naver_8e040894 [wr_password] => *B0A5C505198736529C02205C320F8EF9D15F813E [wr_name] => nemo [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-28 00:46:36 [wr_file] => 0 [wr_last] => [wr_ip] => 61.73.124.182 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 92 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-03-06 00:37:31.505023 [name] =>
nemo
[is_lock] =>
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[content1] => 근데 나이 더들어도 진짜 건강할수가 있는건가.. 아무리 사람마다 다르다지만. 하기사 다르니깐 가능하려나
[content] => 근데 나이 더들어도 진짜 건강할수가 있는건가.. 아무리 사람마다 다르다지만. 하기사 다르니깐 가능하려나
[is_secret] =>
[date] => 1677512796
[datetime] => 23-02-28 00:46
[best] =>
[ip] => 61.♡.124.182
[is_reply] =>
[is_edit] =>
[is_del] =>
)
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[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => 기계로 따지면 엄청 효율이 떨어지는 셈인거 아닌가?
[wr_link1] =>
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[wr_name] => 마선생님요
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[wr_besttime] => 2023-02-28 22:13:49.846410
[name] =>
마선생님요
[is_lock] =>
[reply_name] =>
[content1] => 기계로 따지면 엄청 효율이 떨어지는 셈인거 아닌가?
[content] => 기계로 따지면 엄청 효율이 떨어지는 셈인거 아닌가?
[is_secret] =>
[date] => 1677507381
[datetime] => 23-02-27 23:16
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[is_reply] =>
[is_edit] =>
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[wr_comment] => 1
[wr_comment_reply] =>
[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => ㄷㄷ 진짜 유전자가 다른듯 ㅎㅎ
[wr_link1] =>
[wr_link2] =>
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[name] =>
끄부끄부
[is_lock] =>
[reply_name] =>
[content1] => ㄷㄷ 진짜 유전자가 다른듯 ㅎㅎ
[content] => ㄷㄷ 진짜 유전자가 다른듯 ㅎㅎ
[is_secret] =>
[date] => 1677506821
[datetime] => 23-02-27 23:07
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[is_reply] =>
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![](https://www.issuya.com/img/level/level_icon/68.gif)
![](https://www.issuya.com/img/level/level_icon/18.gif)
![](https://www.issuya.com/img/level/level_icon/27.gif)
중량운동하면 스트레스호르몬인 코르티솔이 계속 많이 나와서 염증수치가 계속올라가고 불면증 유도되고 간에도안좋거 신장에도 안좋아짐.
중량ㅇ운동은 주4일 이내로하고
나머지는 유산소랑 고강도 인터벌운동 주3회정도 집어넣어라 중복도된다.
계란이 몸상태 안좋은거도 중량운동을 너무많이 해서그래 [is_secret] => [date] => 1678020905 [datetime] => 23-03-05 21:55 [best] => [ip] => 223.♡.202.178 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 629894 [wr_num] => -181054 [wr_reply] => [wr_parent] => 628479 [wr_is_comment] => 1 [wr_comment] => 8 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 저정도면 흡수장애아닌가????소화가 빠르다해도...수만칼로리를 섭취하는데....남은 칼로리는 저장되야되는거잖아.. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 13 [wr_nogood] => 0 [mb_id] => naver_87d107eb [wr_password] => *3C28D5C45200713C9910B84E851B8A1189AFF7FE [wr_name] => ㄹㄴㅁ [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-28 22:31:23 [wr_file] => 0 [wr_last] => [wr_ip] => 122.44.1.103 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 69 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-03-04 23:13:14.049496 [name] =>
![](https://www.issuya.com/img/level/level_icon/69.gif)
![](https://www.issuya.com/img/level/level_icon/77.gif)
![](https://www.issuya.com/img/level/level_icon/169.gif)
금방 망가질까 걱정이여
쯔양
![](https://www.issuya.com/img/emoticon/onion-008.gif)
![](https://www.issuya.com/img/level/level_icon/103.gif)
![](https://www.issuya.com/img/level/level_icon/78.gif)
인생 즐겁게살쟈 하루하루 [is_secret] => [date] => 1677538117 [datetime] => 23-02-28 07:48 [best] => [ip] => 175.♡.93.48 [is_reply] => [is_edit] => [is_del] => ) [8] => Array ( [wr_id] => 628686 [wr_num] => -181054 [wr_reply] => [wr_parent] => 628479 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 근데 나이 더들어도 진짜 건강할수가 있는건가.. 아무리 사람마다 다르다지만. 하기사 다르니깐 가능하려나 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => naver_8e040894 [wr_password] => *B0A5C505198736529C02205C320F8EF9D15F813E [wr_name] => nemo [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-28 00:46:36 [wr_file] => 0 [wr_last] => [wr_ip] => 61.73.124.182 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 92 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-03-06 00:37:31.505023 [name] =>
![](https://www.issuya.com/img/level/level_icon/92.gif)
![](https://www.issuya.com/img/level/level_icon/118.gif)
![](https://www.issuya.com/img/level/level_icon/51.gif)
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[content] => 건강은 걍 유전자가 절반이고 환경과 습관이 그 담이고 늙으면 다 병이 와
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[content1] => 여자들은 몸무게 적은게 자랑인줄 아는데 육안상 비슷해보여도 당연 운동 열심히한 애들이 체중 더 높다. 근육은 같은 부피의 지방보다 더 무겁. 쯔양? 저사람는 광고논란있던것부터 딱히 당당하진 않을텐데
[content] => 여자들은 몸무게 적은게 자랑인줄 아는데 육안상 비슷해보여도 당연 운동 열심히한 애들이 체중 더 높다. 근육은 같은 부피의 지방보다 더 무겁. 쯔양? 저사람는 광고논란있던것부터 딱히 당당하진 않을텐데
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[wr_content] => 중량운동은 주4일이상 하면안된다.
중량운동하면 스트레스호르몬인 코르티솔이 계속 많이 나와서 염증수치가 계속올라가고 불면증 유도되고 간에도안좋거 신장에도 안좋아짐.
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계란이 몸상태 안좋은거도 중량운동을 너무많이 해서그래
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[content1] => 중량운동은 주4일이상 하면안된다.
중량운동하면 스트레스호르몬인 코르티솔이 계속 많이 나와서 염증수치가 계속올라가고 불면증 유도되고 간에도안좋거 신장에도 안좋아짐.
중량ㅇ운동은 주4일 이내로하고
나머지는 유산소랑 고강도 인터벌운동 주3회정도 집어넣어라 중복도된다.
계란이 몸상태 안좋은거도 중량운동을 너무많이 해서그래
[content] => 중량운동은 주4일이상 하면안된다.
중량운동하면 스트레스호르몬인 코르티솔이 계속 많이 나와서 염증수치가 계속올라가고 불면증 유도되고 간에도안좋거 신장에도 안좋아짐.
중량ㅇ운동은 주4일 이내로하고
나머지는 유산소랑 고강도 인터벌운동 주3회정도 집어넣어라 중복도된다.
계란이 몸상태 안좋은거도 중량운동을 너무많이 해서그래 [is_secret] => [date] => 1678020905 [datetime] => 23-03-05 21:55 [best] => [ip] => 223.♡.202.178 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 629894 [wr_num] => -181054 [wr_reply] => [wr_parent] => 628479 [wr_is_comment] => 1 [wr_comment] => 8 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 저정도면 흡수장애아닌가????소화가 빠르다해도...수만칼로리를 섭취하는데....남은 칼로리는 저장되야되는거잖아.. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 13 [wr_nogood] => 0 [mb_id] => naver_87d107eb [wr_password] => *3C28D5C45200713C9910B84E851B8A1189AFF7FE [wr_name] => ㄹㄴㅁ [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-28 22:31:23 [wr_file] => 0 [wr_last] => [wr_ip] => 122.44.1.103 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 69 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-03-04 23:13:14.049496 [name] =>
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[content] => 저정도면 흡수장애아닌가????소화가 빠르다해도...수만칼로리를 섭취하는데....남은 칼로리는 저장되야되는거잖아..
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[content] => 현타온다....
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금방 망가질까 걱정이여
쯔양
{이모티콘:onion-008.gif:75}
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금방 망가질까 걱정이여
쯔양
{이모티콘:onion-008.gif:75}
[content] => 타고 난 것도 있는데
금방 망가질까 걱정이여
쯔양
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[content] => 진짜 타고났네
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인생 즐겁게살쟈 하루하루
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오랑케
[is_lock] =>
[reply_name] =>
[content1] => 복불복인다
인생 즐겁게살쟈 하루하루
[content] => 복불복인다
인생 즐겁게살쟈 하루하루 [is_secret] => [date] => 1677538117 [datetime] => 23-02-28 07:48 [best] => [ip] => 175.♡.93.48 [is_reply] => [is_edit] => [is_del] => ) [8] => Array ( [wr_id] => 628686 [wr_num] => -181054 [wr_reply] => [wr_parent] => 628479 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 근데 나이 더들어도 진짜 건강할수가 있는건가.. 아무리 사람마다 다르다지만. 하기사 다르니깐 가능하려나 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => naver_8e040894 [wr_password] => *B0A5C505198736529C02205C320F8EF9D15F813E [wr_name] => nemo [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-28 00:46:36 [wr_file] => 0 [wr_last] => [wr_ip] => 61.73.124.182 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 92 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-03-06 00:37:31.505023 [name] =>
nemo
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[content1] => 근데 나이 더들어도 진짜 건강할수가 있는건가.. 아무리 사람마다 다르다지만. 하기사 다르니깐 가능하려나
[content] => 근데 나이 더들어도 진짜 건강할수가 있는건가.. 아무리 사람마다 다르다지만. 하기사 다르니깐 가능하려나
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[wr_content] => 기계로 따지면 엄청 효율이 떨어지는 셈인거 아닌가?
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마선생님요
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[content1] => 기계로 따지면 엄청 효율이 떨어지는 셈인거 아닌가?
[content] => 기계로 따지면 엄청 효율이 떨어지는 셈인거 아닌가?
[is_secret] =>
[date] => 1677507381
[datetime] => 23-02-27 23:16
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[wr_content] => ㄷㄷ 진짜 유전자가 다른듯 ㅎㅎ
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끄부끄부
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[content1] => ㄷㄷ 진짜 유전자가 다른듯 ㅎㅎ
[content] => ㄷㄷ 진짜 유전자가 다른듯 ㅎㅎ
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![](https://www.issuya.com/img/level/level_icon/68.gif)
![](https://www.issuya.com/img/level/level_icon/18.gif)
![](https://www.issuya.com/img/level/level_icon/27.gif)
중량운동하면 스트레스호르몬인 코르티솔이 계속 많이 나와서 염증수치가 계속올라가고 불면증 유도되고 간에도안좋거 신장에도 안좋아짐.
중량ㅇ운동은 주4일 이내로하고
나머지는 유산소랑 고강도 인터벌운동 주3회정도 집어넣어라 중복도된다.
계란이 몸상태 안좋은거도 중량운동을 너무많이 해서그래 [is_secret] => [date] => 1678020905 [datetime] => 23-03-05 21:55 [best] => [ip] => 223.♡.202.178 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 629894 [wr_num] => -181054 [wr_reply] => [wr_parent] => 628479 [wr_is_comment] => 1 [wr_comment] => 8 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 저정도면 흡수장애아닌가????소화가 빠르다해도...수만칼로리를 섭취하는데....남은 칼로리는 저장되야되는거잖아.. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 13 [wr_nogood] => 0 [mb_id] => naver_87d107eb [wr_password] => *3C28D5C45200713C9910B84E851B8A1189AFF7FE [wr_name] => ㄹㄴㅁ [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-28 22:31:23 [wr_file] => 0 [wr_last] => [wr_ip] => 122.44.1.103 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 69 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-03-04 23:13:14.049496 [name] =>
![](https://www.issuya.com/img/level/level_icon/69.gif)
![](https://www.issuya.com/img/level/level_icon/77.gif)
![](https://www.issuya.com/img/level/level_icon/169.gif)
금방 망가질까 걱정이여
쯔양
![](https://www.issuya.com/img/emoticon/onion-008.gif)
![](https://www.issuya.com/img/level/level_icon/103.gif)
![](https://www.issuya.com/img/level/level_icon/78.gif)
인생 즐겁게살쟈 하루하루 [is_secret] => [date] => 1677538117 [datetime] => 23-02-28 07:48 [best] => [ip] => 175.♡.93.48 [is_reply] => [is_edit] => [is_del] => ) [8] => Array ( [wr_id] => 628686 [wr_num] => -181054 [wr_reply] => [wr_parent] => 628479 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 근데 나이 더들어도 진짜 건강할수가 있는건가.. 아무리 사람마다 다르다지만. 하기사 다르니깐 가능하려나 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => naver_8e040894 [wr_password] => *B0A5C505198736529C02205C320F8EF9D15F813E [wr_name] => nemo [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-28 00:46:36 [wr_file] => 0 [wr_last] => [wr_ip] => 61.73.124.182 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 92 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-03-06 00:37:31.505023 [name] =>
![](https://www.issuya.com/img/level/level_icon/92.gif)
![](https://www.issuya.com/img/level/level_icon/118.gif)
![](https://www.issuya.com/img/level/level_icon/51.gif)
![](https://www.issuya.com/data/member_image/na/naver_a5550a09.gif)
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[content] => 건강은 걍 유전자가 절반이고 환경과 습관이 그 담이고 늙으면 다 병이 와
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[wr_content] => 중량운동은 주4일이상 하면안된다.
중량운동하면 스트레스호르몬인 코르티솔이 계속 많이 나와서 염증수치가 계속올라가고 불면증 유도되고 간에도안좋거 신장에도 안좋아짐.
중량ㅇ운동은 주4일 이내로하고
나머지는 유산소랑 고강도 인터벌운동 주3회정도 집어넣어라 중복도된다.
계란이 몸상태 안좋은거도 중량운동을 너무많이 해서그래
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aciva
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[content1] => 중량운동은 주4일이상 하면안된다.
중량운동하면 스트레스호르몬인 코르티솔이 계속 많이 나와서 염증수치가 계속올라가고 불면증 유도되고 간에도안좋거 신장에도 안좋아짐.
중량ㅇ운동은 주4일 이내로하고
나머지는 유산소랑 고강도 인터벌운동 주3회정도 집어넣어라 중복도된다.
계란이 몸상태 안좋은거도 중량운동을 너무많이 해서그래
[content] => 중량운동은 주4일이상 하면안된다.
중량운동하면 스트레스호르몬인 코르티솔이 계속 많이 나와서 염증수치가 계속올라가고 불면증 유도되고 간에도안좋거 신장에도 안좋아짐.
중량ㅇ운동은 주4일 이내로하고
나머지는 유산소랑 고강도 인터벌운동 주3회정도 집어넣어라 중복도된다.
계란이 몸상태 안좋은거도 중량운동을 너무많이 해서그래 [is_secret] => [date] => 1678020905 [datetime] => 23-03-05 21:55 [best] => [ip] => 223.♡.202.178 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 629894 [wr_num] => -181054 [wr_reply] => [wr_parent] => 628479 [wr_is_comment] => 1 [wr_comment] => 8 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 저정도면 흡수장애아닌가????소화가 빠르다해도...수만칼로리를 섭취하는데....남은 칼로리는 저장되야되는거잖아.. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 13 [wr_nogood] => 0 [mb_id] => naver_87d107eb [wr_password] => *3C28D5C45200713C9910B84E851B8A1189AFF7FE [wr_name] => ㄹㄴㅁ [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-28 22:31:23 [wr_file] => 0 [wr_last] => [wr_ip] => 122.44.1.103 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 69 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-03-04 23:13:14.049496 [name] =>
ㄹㄴㅁ
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[content] => 저정도면 흡수장애아닌가????소화가 빠르다해도...수만칼로리를 섭취하는데....남은 칼로리는 저장되야되는거잖아..
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[wr_content] => 현타온다....
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[content] => 현타온다....
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[wr_content] => 타고 난 것도 있는데
금방 망가질까 걱정이여
쯔양
{이모티콘:onion-008.gif:75}
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금방 망가질까 걱정이여
쯔양
{이모티콘:onion-008.gif:75}
[content] => 타고 난 것도 있는데
금방 망가질까 걱정이여
쯔양
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[content] => 진짜 타고났네
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[wr_content] => 복불복인다
인생 즐겁게살쟈 하루하루
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인생 즐겁게살쟈 하루하루
[content] => 복불복인다
인생 즐겁게살쟈 하루하루 [is_secret] => [date] => 1677538117 [datetime] => 23-02-28 07:48 [best] => [ip] => 175.♡.93.48 [is_reply] => [is_edit] => [is_del] => ) [8] => Array ( [wr_id] => 628686 [wr_num] => -181054 [wr_reply] => [wr_parent] => 628479 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 근데 나이 더들어도 진짜 건강할수가 있는건가.. 아무리 사람마다 다르다지만. 하기사 다르니깐 가능하려나 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => naver_8e040894 [wr_password] => *B0A5C505198736529C02205C320F8EF9D15F813E [wr_name] => nemo [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-28 00:46:36 [wr_file] => 0 [wr_last] => [wr_ip] => 61.73.124.182 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 92 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-03-06 00:37:31.505023 [name] =>
nemo
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[content] => 근데 나이 더들어도 진짜 건강할수가 있는건가.. 아무리 사람마다 다르다지만. 하기사 다르니깐 가능하려나
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마선생님요
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[content1] => 기계로 따지면 엄청 효율이 떨어지는 셈인거 아닌가?
[content] => 기계로 따지면 엄청 효율이 떨어지는 셈인거 아닌가?
[is_secret] =>
[date] => 1677507381
[datetime] => 23-02-27 23:16
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[wr_content] => ㄷㄷ 진짜 유전자가 다른듯 ㅎㅎ
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끄부끄부
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[content1] => ㄷㄷ 진짜 유전자가 다른듯 ㅎㅎ
[content] => ㄷㄷ 진짜 유전자가 다른듯 ㅎㅎ
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![](https://www.issuya.com/img/level/level_icon/68.gif)
![](https://www.issuya.com/img/level/level_icon/18.gif)
![](https://www.issuya.com/img/level/level_icon/27.gif)
중량운동하면 스트레스호르몬인 코르티솔이 계속 많이 나와서 염증수치가 계속올라가고 불면증 유도되고 간에도안좋거 신장에도 안좋아짐.
중량ㅇ운동은 주4일 이내로하고
나머지는 유산소랑 고강도 인터벌운동 주3회정도 집어넣어라 중복도된다.
계란이 몸상태 안좋은거도 중량운동을 너무많이 해서그래 [is_secret] => [date] => 1678020905 [datetime] => 23-03-05 21:55 [best] => [ip] => 223.♡.202.178 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 629894 [wr_num] => -181054 [wr_reply] => [wr_parent] => 628479 [wr_is_comment] => 1 [wr_comment] => 8 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 저정도면 흡수장애아닌가????소화가 빠르다해도...수만칼로리를 섭취하는데....남은 칼로리는 저장되야되는거잖아.. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 13 [wr_nogood] => 0 [mb_id] => naver_87d107eb [wr_password] => *3C28D5C45200713C9910B84E851B8A1189AFF7FE [wr_name] => ㄹㄴㅁ [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-28 22:31:23 [wr_file] => 0 [wr_last] => [wr_ip] => 122.44.1.103 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 69 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-03-04 23:13:14.049496 [name] =>
![](https://www.issuya.com/img/level/level_icon/69.gif)
![](https://www.issuya.com/img/level/level_icon/77.gif)
![](https://www.issuya.com/img/level/level_icon/169.gif)
금방 망가질까 걱정이여
쯔양
![](https://www.issuya.com/img/emoticon/onion-008.gif)
![](https://www.issuya.com/img/level/level_icon/103.gif)
![](https://www.issuya.com/img/level/level_icon/78.gif)
인생 즐겁게살쟈 하루하루 [is_secret] => [date] => 1677538117 [datetime] => 23-02-28 07:48 [best] => [ip] => 175.♡.93.48 [is_reply] => [is_edit] => [is_del] => ) [8] => Array ( [wr_id] => 628686 [wr_num] => -181054 [wr_reply] => [wr_parent] => 628479 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 근데 나이 더들어도 진짜 건강할수가 있는건가.. 아무리 사람마다 다르다지만. 하기사 다르니깐 가능하려나 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => naver_8e040894 [wr_password] => *B0A5C505198736529C02205C320F8EF9D15F813E [wr_name] => nemo [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-28 00:46:36 [wr_file] => 0 [wr_last] => [wr_ip] => 61.73.124.182 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 92 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-03-06 00:37:31.505023 [name] =>
![](https://www.issuya.com/img/level/level_icon/92.gif)
![](https://www.issuya.com/img/level/level_icon/118.gif)
![](https://www.issuya.com/img/level/level_icon/51.gif)
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[content] => 건강은 걍 유전자가 절반이고 환경과 습관이 그 담이고 늙으면 다 병이 와
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[wr_content] => 중량운동은 주4일이상 하면안된다.
중량운동하면 스트레스호르몬인 코르티솔이 계속 많이 나와서 염증수치가 계속올라가고 불면증 유도되고 간에도안좋거 신장에도 안좋아짐.
중량ㅇ운동은 주4일 이내로하고
나머지는 유산소랑 고강도 인터벌운동 주3회정도 집어넣어라 중복도된다.
계란이 몸상태 안좋은거도 중량운동을 너무많이 해서그래
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aciva
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[content1] => 중량운동은 주4일이상 하면안된다.
중량운동하면 스트레스호르몬인 코르티솔이 계속 많이 나와서 염증수치가 계속올라가고 불면증 유도되고 간에도안좋거 신장에도 안좋아짐.
중량ㅇ운동은 주4일 이내로하고
나머지는 유산소랑 고강도 인터벌운동 주3회정도 집어넣어라 중복도된다.
계란이 몸상태 안좋은거도 중량운동을 너무많이 해서그래
[content] => 중량운동은 주4일이상 하면안된다.
중량운동하면 스트레스호르몬인 코르티솔이 계속 많이 나와서 염증수치가 계속올라가고 불면증 유도되고 간에도안좋거 신장에도 안좋아짐.
중량ㅇ운동은 주4일 이내로하고
나머지는 유산소랑 고강도 인터벌운동 주3회정도 집어넣어라 중복도된다.
계란이 몸상태 안좋은거도 중량운동을 너무많이 해서그래 [is_secret] => [date] => 1678020905 [datetime] => 23-03-05 21:55 [best] => [ip] => 223.♡.202.178 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 629894 [wr_num] => -181054 [wr_reply] => [wr_parent] => 628479 [wr_is_comment] => 1 [wr_comment] => 8 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 저정도면 흡수장애아닌가????소화가 빠르다해도...수만칼로리를 섭취하는데....남은 칼로리는 저장되야되는거잖아.. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 13 [wr_nogood] => 0 [mb_id] => naver_87d107eb [wr_password] => *3C28D5C45200713C9910B84E851B8A1189AFF7FE [wr_name] => ㄹㄴㅁ [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-28 22:31:23 [wr_file] => 0 [wr_last] => [wr_ip] => 122.44.1.103 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 69 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-03-04 23:13:14.049496 [name] =>
ㄹㄴㅁ
[is_lock] =>
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[content1] => 저정도면 흡수장애아닌가????소화가 빠르다해도...수만칼로리를 섭취하는데....남은 칼로리는 저장되야되는거잖아..
[content] => 저정도면 흡수장애아닌가????소화가 빠르다해도...수만칼로리를 섭취하는데....남은 칼로리는 저장되야되는거잖아..
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[wr_content] => 현타온다....
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르미
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[content1] => 현타온다....
[content] => 현타온다....
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[wr_content] => 타고 난 것도 있는데
금방 망가질까 걱정이여
쯔양
{이모티콘:onion-008.gif:75}
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나이땈
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금방 망가질까 걱정이여
쯔양
{이모티콘:onion-008.gif:75}
[content] => 타고 난 것도 있는데
금방 망가질까 걱정이여
쯔양
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[content] => 진짜 타고났네
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인생 즐겁게살쟈 하루하루
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오랑케
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인생 즐겁게살쟈 하루하루
[content] => 복불복인다
인생 즐겁게살쟈 하루하루 [is_secret] => [date] => 1677538117 [datetime] => 23-02-28 07:48 [best] => [ip] => 175.♡.93.48 [is_reply] => [is_edit] => [is_del] => ) [8] => Array ( [wr_id] => 628686 [wr_num] => -181054 [wr_reply] => [wr_parent] => 628479 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 근데 나이 더들어도 진짜 건강할수가 있는건가.. 아무리 사람마다 다르다지만. 하기사 다르니깐 가능하려나 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => naver_8e040894 [wr_password] => *B0A5C505198736529C02205C320F8EF9D15F813E [wr_name] => nemo [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-28 00:46:36 [wr_file] => 0 [wr_last] => [wr_ip] => 61.73.124.182 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 92 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-03-06 00:37:31.505023 [name] =>
nemo
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[content1] => 근데 나이 더들어도 진짜 건강할수가 있는건가.. 아무리 사람마다 다르다지만. 하기사 다르니깐 가능하려나
[content] => 근데 나이 더들어도 진짜 건강할수가 있는건가.. 아무리 사람마다 다르다지만. 하기사 다르니깐 가능하려나
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[wr_content] => 기계로 따지면 엄청 효율이 떨어지는 셈인거 아닌가?
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마선생님요
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[content1] => 기계로 따지면 엄청 효율이 떨어지는 셈인거 아닌가?
[content] => 기계로 따지면 엄청 효율이 떨어지는 셈인거 아닌가?
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[wr_content] => ㄷㄷ 진짜 유전자가 다른듯 ㅎㅎ
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끄부끄부
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[reply_name] =>
[content1] => ㄷㄷ 진짜 유전자가 다른듯 ㅎㅎ
[content] => ㄷㄷ 진짜 유전자가 다른듯 ㅎㅎ
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![](https://www.issuya.com/img/level/level_icon/68.gif)
![](https://www.issuya.com/img/level/level_icon/18.gif)
![](https://www.issuya.com/img/level/level_icon/27.gif)
중량운동하면 스트레스호르몬인 코르티솔이 계속 많이 나와서 염증수치가 계속올라가고 불면증 유도되고 간에도안좋거 신장에도 안좋아짐.
중량ㅇ운동은 주4일 이내로하고
나머지는 유산소랑 고강도 인터벌운동 주3회정도 집어넣어라 중복도된다.
계란이 몸상태 안좋은거도 중량운동을 너무많이 해서그래 [is_secret] => [date] => 1678020905 [datetime] => 23-03-05 21:55 [best] => [ip] => 223.♡.202.178 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 629894 [wr_num] => -181054 [wr_reply] => [wr_parent] => 628479 [wr_is_comment] => 1 [wr_comment] => 8 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 저정도면 흡수장애아닌가????소화가 빠르다해도...수만칼로리를 섭취하는데....남은 칼로리는 저장되야되는거잖아.. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 13 [wr_nogood] => 0 [mb_id] => naver_87d107eb [wr_password] => *3C28D5C45200713C9910B84E851B8A1189AFF7FE [wr_name] => ㄹㄴㅁ [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-28 22:31:23 [wr_file] => 0 [wr_last] => [wr_ip] => 122.44.1.103 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 69 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-03-04 23:13:14.049496 [name] =>
![](https://www.issuya.com/img/level/level_icon/69.gif)
![](https://www.issuya.com/img/level/level_icon/77.gif)
![](https://www.issuya.com/img/level/level_icon/169.gif)
금방 망가질까 걱정이여
쯔양
![](https://www.issuya.com/img/emoticon/onion-008.gif)
![](https://www.issuya.com/img/level/level_icon/103.gif)
![](https://www.issuya.com/img/level/level_icon/78.gif)
인생 즐겁게살쟈 하루하루 [is_secret] => [date] => 1677538117 [datetime] => 23-02-28 07:48 [best] => [ip] => 175.♡.93.48 [is_reply] => [is_edit] => [is_del] => ) [8] => Array ( [wr_id] => 628686 [wr_num] => -181054 [wr_reply] => [wr_parent] => 628479 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 근데 나이 더들어도 진짜 건강할수가 있는건가.. 아무리 사람마다 다르다지만. 하기사 다르니깐 가능하려나 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => naver_8e040894 [wr_password] => *B0A5C505198736529C02205C320F8EF9D15F813E [wr_name] => nemo [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-28 00:46:36 [wr_file] => 0 [wr_last] => [wr_ip] => 61.73.124.182 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 92 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-03-06 00:37:31.505023 [name] =>
![](https://www.issuya.com/img/level/level_icon/92.gif)
![](https://www.issuya.com/img/level/level_icon/118.gif)
![](https://www.issuya.com/img/level/level_icon/51.gif)
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[wr_content] => 중량운동은 주4일이상 하면안된다.
중량운동하면 스트레스호르몬인 코르티솔이 계속 많이 나와서 염증수치가 계속올라가고 불면증 유도되고 간에도안좋거 신장에도 안좋아짐.
중량ㅇ운동은 주4일 이내로하고
나머지는 유산소랑 고강도 인터벌운동 주3회정도 집어넣어라 중복도된다.
계란이 몸상태 안좋은거도 중량운동을 너무많이 해서그래
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[content1] => 중량운동은 주4일이상 하면안된다.
중량운동하면 스트레스호르몬인 코르티솔이 계속 많이 나와서 염증수치가 계속올라가고 불면증 유도되고 간에도안좋거 신장에도 안좋아짐.
중량ㅇ운동은 주4일 이내로하고
나머지는 유산소랑 고강도 인터벌운동 주3회정도 집어넣어라 중복도된다.
계란이 몸상태 안좋은거도 중량운동을 너무많이 해서그래
[content] => 중량운동은 주4일이상 하면안된다.
중량운동하면 스트레스호르몬인 코르티솔이 계속 많이 나와서 염증수치가 계속올라가고 불면증 유도되고 간에도안좋거 신장에도 안좋아짐.
중량ㅇ운동은 주4일 이내로하고
나머지는 유산소랑 고강도 인터벌운동 주3회정도 집어넣어라 중복도된다.
계란이 몸상태 안좋은거도 중량운동을 너무많이 해서그래 [is_secret] => [date] => 1678020905 [datetime] => 23-03-05 21:55 [best] => [ip] => 223.♡.202.178 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 629894 [wr_num] => -181054 [wr_reply] => [wr_parent] => 628479 [wr_is_comment] => 1 [wr_comment] => 8 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 저정도면 흡수장애아닌가????소화가 빠르다해도...수만칼로리를 섭취하는데....남은 칼로리는 저장되야되는거잖아.. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 13 [wr_nogood] => 0 [mb_id] => naver_87d107eb [wr_password] => *3C28D5C45200713C9910B84E851B8A1189AFF7FE [wr_name] => ㄹㄴㅁ [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-28 22:31:23 [wr_file] => 0 [wr_last] => [wr_ip] => 122.44.1.103 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 69 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-03-04 23:13:14.049496 [name] =>
ㄹㄴㅁ
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[content1] => 저정도면 흡수장애아닌가????소화가 빠르다해도...수만칼로리를 섭취하는데....남은 칼로리는 저장되야되는거잖아..
[content] => 저정도면 흡수장애아닌가????소화가 빠르다해도...수만칼로리를 섭취하는데....남은 칼로리는 저장되야되는거잖아..
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[content] => 현타온다....
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금방 망가질까 걱정이여
쯔양
{이모티콘:onion-008.gif:75}
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나이땈
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금방 망가질까 걱정이여
쯔양
{이모티콘:onion-008.gif:75}
[content] => 타고 난 것도 있는데
금방 망가질까 걱정이여
쯔양
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연경
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[content] => 진짜 타고났네
[is_secret] =>
[date] => 1677586422
[datetime] => 23-02-28 21:13
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[wr_content] => 복불복인다
인생 즐겁게살쟈 하루하루
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[name] =>
오랑케
[is_lock] =>
[reply_name] =>
[content1] => 복불복인다
인생 즐겁게살쟈 하루하루
[content] => 복불복인다
인생 즐겁게살쟈 하루하루 [is_secret] => [date] => 1677538117 [datetime] => 23-02-28 07:48 [best] => [ip] => 175.♡.93.48 [is_reply] => [is_edit] => [is_del] => ) [8] => Array ( [wr_id] => 628686 [wr_num] => -181054 [wr_reply] => [wr_parent] => 628479 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 근데 나이 더들어도 진짜 건강할수가 있는건가.. 아무리 사람마다 다르다지만. 하기사 다르니깐 가능하려나 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => naver_8e040894 [wr_password] => *B0A5C505198736529C02205C320F8EF9D15F813E [wr_name] => nemo [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-28 00:46:36 [wr_file] => 0 [wr_last] => [wr_ip] => 61.73.124.182 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 92 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-03-06 00:37:31.505023 [name] =>
nemo
[is_lock] =>
[reply_name] =>
[content1] => 근데 나이 더들어도 진짜 건강할수가 있는건가.. 아무리 사람마다 다르다지만. 하기사 다르니깐 가능하려나
[content] => 근데 나이 더들어도 진짜 건강할수가 있는건가.. 아무리 사람마다 다르다지만. 하기사 다르니깐 가능하려나
[is_secret] =>
[date] => 1677512796
[datetime] => 23-02-28 00:46
[best] =>
[ip] => 61.♡.124.182
[is_reply] =>
[is_edit] =>
[is_del] =>
)
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[ca_name] =>
[wr_option] =>
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[wr_content] => 기계로 따지면 엄청 효율이 떨어지는 셈인거 아닌가?
[wr_link1] =>
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[wr_name] => 마선생님요
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[wr_besttime] => 2023-02-28 22:13:49.846410
[name] =>
마선생님요
[is_lock] =>
[reply_name] =>
[content1] => 기계로 따지면 엄청 효율이 떨어지는 셈인거 아닌가?
[content] => 기계로 따지면 엄청 효율이 떨어지는 셈인거 아닌가?
[is_secret] =>
[date] => 1677507381
[datetime] => 23-02-27 23:16
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[is_reply] =>
[is_edit] =>
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[wr_comment] => 1
[wr_comment_reply] =>
[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => ㄷㄷ 진짜 유전자가 다른듯 ㅎㅎ
[wr_link1] =>
[wr_link2] =>
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[wr_besttime] => 2023-03-05 09:08:51.547251
[name] =>
끄부끄부
[is_lock] =>
[reply_name] =>
[content1] => ㄷㄷ 진짜 유전자가 다른듯 ㅎㅎ
[content] => ㄷㄷ 진짜 유전자가 다른듯 ㅎㅎ
[is_secret] =>
[date] => 1677506821
[datetime] => 23-02-27 23:07
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[is_reply] =>
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![](https://www.issuya.com/img/level/level_icon/68.gif)
![](https://www.issuya.com/img/level/level_icon/18.gif)
![](https://www.issuya.com/img/level/level_icon/27.gif)
중량운동하면 스트레스호르몬인 코르티솔이 계속 많이 나와서 염증수치가 계속올라가고 불면증 유도되고 간에도안좋거 신장에도 안좋아짐.
중량ㅇ운동은 주4일 이내로하고
나머지는 유산소랑 고강도 인터벌운동 주3회정도 집어넣어라 중복도된다.
계란이 몸상태 안좋은거도 중량운동을 너무많이 해서그래 [is_secret] => [date] => 1678020905 [datetime] => 23-03-05 21:55 [best] => [ip] => 223.♡.202.178 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 629894 [wr_num] => -181054 [wr_reply] => [wr_parent] => 628479 [wr_is_comment] => 1 [wr_comment] => 8 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 저정도면 흡수장애아닌가????소화가 빠르다해도...수만칼로리를 섭취하는데....남은 칼로리는 저장되야되는거잖아.. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 13 [wr_nogood] => 0 [mb_id] => naver_87d107eb [wr_password] => *3C28D5C45200713C9910B84E851B8A1189AFF7FE [wr_name] => ㄹㄴㅁ [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-28 22:31:23 [wr_file] => 0 [wr_last] => [wr_ip] => 122.44.1.103 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 69 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-03-04 23:13:14.049496 [name] =>
![](https://www.issuya.com/img/level/level_icon/69.gif)
![](https://www.issuya.com/img/level/level_icon/77.gif)
![](https://www.issuya.com/img/level/level_icon/169.gif)
금방 망가질까 걱정이여
쯔양
![](https://www.issuya.com/img/emoticon/onion-008.gif)
![](https://www.issuya.com/img/level/level_icon/103.gif)
![](https://www.issuya.com/img/level/level_icon/78.gif)
인생 즐겁게살쟈 하루하루 [is_secret] => [date] => 1677538117 [datetime] => 23-02-28 07:48 [best] => [ip] => 175.♡.93.48 [is_reply] => [is_edit] => [is_del] => ) [8] => Array ( [wr_id] => 628686 [wr_num] => -181054 [wr_reply] => [wr_parent] => 628479 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 근데 나이 더들어도 진짜 건강할수가 있는건가.. 아무리 사람마다 다르다지만. 하기사 다르니깐 가능하려나 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => naver_8e040894 [wr_password] => *B0A5C505198736529C02205C320F8EF9D15F813E [wr_name] => nemo [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-28 00:46:36 [wr_file] => 0 [wr_last] => [wr_ip] => 61.73.124.182 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 92 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-03-06 00:37:31.505023 [name] =>
![](https://www.issuya.com/img/level/level_icon/92.gif)
![](https://www.issuya.com/img/level/level_icon/118.gif)
![](https://www.issuya.com/img/level/level_icon/51.gif)
![](https://www.issuya.com/data/member_image/na/naver_8e040894.gif)
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[content] => 건강은 걍 유전자가 절반이고 환경과 습관이 그 담이고 늙으면 다 병이 와
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[content1] => 여자들은 몸무게 적은게 자랑인줄 아는데 육안상 비슷해보여도 당연 운동 열심히한 애들이 체중 더 높다. 근육은 같은 부피의 지방보다 더 무겁. 쯔양? 저사람는 광고논란있던것부터 딱히 당당하진 않을텐데
[content] => 여자들은 몸무게 적은게 자랑인줄 아는데 육안상 비슷해보여도 당연 운동 열심히한 애들이 체중 더 높다. 근육은 같은 부피의 지방보다 더 무겁. 쯔양? 저사람는 광고논란있던것부터 딱히 당당하진 않을텐데
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[wr_content] => 중량운동은 주4일이상 하면안된다.
중량운동하면 스트레스호르몬인 코르티솔이 계속 많이 나와서 염증수치가 계속올라가고 불면증 유도되고 간에도안좋거 신장에도 안좋아짐.
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계란이 몸상태 안좋은거도 중량운동을 너무많이 해서그래
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[content1] => 중량운동은 주4일이상 하면안된다.
중량운동하면 스트레스호르몬인 코르티솔이 계속 많이 나와서 염증수치가 계속올라가고 불면증 유도되고 간에도안좋거 신장에도 안좋아짐.
중량ㅇ운동은 주4일 이내로하고
나머지는 유산소랑 고강도 인터벌운동 주3회정도 집어넣어라 중복도된다.
계란이 몸상태 안좋은거도 중량운동을 너무많이 해서그래
[content] => 중량운동은 주4일이상 하면안된다.
중량운동하면 스트레스호르몬인 코르티솔이 계속 많이 나와서 염증수치가 계속올라가고 불면증 유도되고 간에도안좋거 신장에도 안좋아짐.
중량ㅇ운동은 주4일 이내로하고
나머지는 유산소랑 고강도 인터벌운동 주3회정도 집어넣어라 중복도된다.
계란이 몸상태 안좋은거도 중량운동을 너무많이 해서그래 [is_secret] => [date] => 1678020905 [datetime] => 23-03-05 21:55 [best] => [ip] => 223.♡.202.178 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 629894 [wr_num] => -181054 [wr_reply] => [wr_parent] => 628479 [wr_is_comment] => 1 [wr_comment] => 8 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 저정도면 흡수장애아닌가????소화가 빠르다해도...수만칼로리를 섭취하는데....남은 칼로리는 저장되야되는거잖아.. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 13 [wr_nogood] => 0 [mb_id] => naver_87d107eb [wr_password] => *3C28D5C45200713C9910B84E851B8A1189AFF7FE [wr_name] => ㄹㄴㅁ [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-28 22:31:23 [wr_file] => 0 [wr_last] => [wr_ip] => 122.44.1.103 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 69 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-03-04 23:13:14.049496 [name] =>
ㄹㄴㅁ
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[content] => 저정도면 흡수장애아닌가????소화가 빠르다해도...수만칼로리를 섭취하는데....남은 칼로리는 저장되야되는거잖아..
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[content] => 현타온다....
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금방 망가질까 걱정이여
쯔양
{이모티콘:onion-008.gif:75}
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나이땈
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금방 망가질까 걱정이여
쯔양
{이모티콘:onion-008.gif:75}
[content] => 타고 난 것도 있는데
금방 망가질까 걱정이여
쯔양
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[content] => 진짜 타고났네
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인생 즐겁게살쟈 하루하루
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오랑케
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[reply_name] =>
[content1] => 복불복인다
인생 즐겁게살쟈 하루하루
[content] => 복불복인다
인생 즐겁게살쟈 하루하루 [is_secret] => [date] => 1677538117 [datetime] => 23-02-28 07:48 [best] => [ip] => 175.♡.93.48 [is_reply] => [is_edit] => [is_del] => ) [8] => Array ( [wr_id] => 628686 [wr_num] => -181054 [wr_reply] => [wr_parent] => 628479 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 근데 나이 더들어도 진짜 건강할수가 있는건가.. 아무리 사람마다 다르다지만. 하기사 다르니깐 가능하려나 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => naver_8e040894 [wr_password] => *B0A5C505198736529C02205C320F8EF9D15F813E [wr_name] => nemo [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-28 00:46:36 [wr_file] => 0 [wr_last] => [wr_ip] => 61.73.124.182 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 92 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-03-06 00:37:31.505023 [name] =>
nemo
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[content1] => 근데 나이 더들어도 진짜 건강할수가 있는건가.. 아무리 사람마다 다르다지만. 하기사 다르니깐 가능하려나
[content] => 근데 나이 더들어도 진짜 건강할수가 있는건가.. 아무리 사람마다 다르다지만. 하기사 다르니깐 가능하려나
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[wr_content] => 기계로 따지면 엄청 효율이 떨어지는 셈인거 아닌가?
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마선생님요
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[content1] => 기계로 따지면 엄청 효율이 떨어지는 셈인거 아닌가?
[content] => 기계로 따지면 엄청 효율이 떨어지는 셈인거 아닌가?
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[date] => 1677507381
[datetime] => 23-02-27 23:16
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[wr_option] =>
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[wr_content] => ㄷㄷ 진짜 유전자가 다른듯 ㅎㅎ
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끄부끄부
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[content1] => ㄷㄷ 진짜 유전자가 다른듯 ㅎㅎ
[content] => ㄷㄷ 진짜 유전자가 다른듯 ㅎㅎ
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![](https://www.issuya.com/img/level/level_icon/68.gif)
![](https://www.issuya.com/img/level/level_icon/18.gif)
![](https://www.issuya.com/img/level/level_icon/27.gif)
중량운동하면 스트레스호르몬인 코르티솔이 계속 많이 나와서 염증수치가 계속올라가고 불면증 유도되고 간에도안좋거 신장에도 안좋아짐.
중량ㅇ운동은 주4일 이내로하고
나머지는 유산소랑 고강도 인터벌운동 주3회정도 집어넣어라 중복도된다.
계란이 몸상태 안좋은거도 중량운동을 너무많이 해서그래 [is_secret] => [date] => 1678020905 [datetime] => 23-03-05 21:55 [best] => [ip] => 223.♡.202.178 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 629894 [wr_num] => -181054 [wr_reply] => [wr_parent] => 628479 [wr_is_comment] => 1 [wr_comment] => 8 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 저정도면 흡수장애아닌가????소화가 빠르다해도...수만칼로리를 섭취하는데....남은 칼로리는 저장되야되는거잖아.. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 13 [wr_nogood] => 0 [mb_id] => naver_87d107eb [wr_password] => *3C28D5C45200713C9910B84E851B8A1189AFF7FE [wr_name] => ㄹㄴㅁ [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-28 22:31:23 [wr_file] => 0 [wr_last] => [wr_ip] => 122.44.1.103 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 69 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-03-04 23:13:14.049496 [name] =>
![](https://www.issuya.com/img/level/level_icon/69.gif)
![](https://www.issuya.com/img/level/level_icon/77.gif)
![](https://www.issuya.com/img/level/level_icon/169.gif)
금방 망가질까 걱정이여
쯔양
![](https://www.issuya.com/img/emoticon/onion-008.gif)
![](https://www.issuya.com/img/level/level_icon/103.gif)
![](https://www.issuya.com/img/level/level_icon/78.gif)
인생 즐겁게살쟈 하루하루 [is_secret] => [date] => 1677538117 [datetime] => 23-02-28 07:48 [best] => [ip] => 175.♡.93.48 [is_reply] => [is_edit] => [is_del] => ) [8] => Array ( [wr_id] => 628686 [wr_num] => -181054 [wr_reply] => [wr_parent] => 628479 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 근데 나이 더들어도 진짜 건강할수가 있는건가.. 아무리 사람마다 다르다지만. 하기사 다르니깐 가능하려나 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => naver_8e040894 [wr_password] => *B0A5C505198736529C02205C320F8EF9D15F813E [wr_name] => nemo [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-28 00:46:36 [wr_file] => 0 [wr_last] => [wr_ip] => 61.73.124.182 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 92 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-03-06 00:37:31.505023 [name] =>
![](https://www.issuya.com/img/level/level_icon/92.gif)
![](https://www.issuya.com/img/level/level_icon/118.gif)
![](https://www.issuya.com/img/level/level_icon/51.gif)
![](https://www.issuya.com/data/member_image/na/naver_8b00082e.gif)
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[content] => 건강은 걍 유전자가 절반이고 환경과 습관이 그 담이고 늙으면 다 병이 와
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[wr_content] => 중량운동은 주4일이상 하면안된다.
중량운동하면 스트레스호르몬인 코르티솔이 계속 많이 나와서 염증수치가 계속올라가고 불면증 유도되고 간에도안좋거 신장에도 안좋아짐.
중량ㅇ운동은 주4일 이내로하고
나머지는 유산소랑 고강도 인터벌운동 주3회정도 집어넣어라 중복도된다.
계란이 몸상태 안좋은거도 중량운동을 너무많이 해서그래
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aciva
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[content1] => 중량운동은 주4일이상 하면안된다.
중량운동하면 스트레스호르몬인 코르티솔이 계속 많이 나와서 염증수치가 계속올라가고 불면증 유도되고 간에도안좋거 신장에도 안좋아짐.
중량ㅇ운동은 주4일 이내로하고
나머지는 유산소랑 고강도 인터벌운동 주3회정도 집어넣어라 중복도된다.
계란이 몸상태 안좋은거도 중량운동을 너무많이 해서그래
[content] => 중량운동은 주4일이상 하면안된다.
중량운동하면 스트레스호르몬인 코르티솔이 계속 많이 나와서 염증수치가 계속올라가고 불면증 유도되고 간에도안좋거 신장에도 안좋아짐.
중량ㅇ운동은 주4일 이내로하고
나머지는 유산소랑 고강도 인터벌운동 주3회정도 집어넣어라 중복도된다.
계란이 몸상태 안좋은거도 중량운동을 너무많이 해서그래 [is_secret] => [date] => 1678020905 [datetime] => 23-03-05 21:55 [best] => [ip] => 223.♡.202.178 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 629894 [wr_num] => -181054 [wr_reply] => [wr_parent] => 628479 [wr_is_comment] => 1 [wr_comment] => 8 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 저정도면 흡수장애아닌가????소화가 빠르다해도...수만칼로리를 섭취하는데....남은 칼로리는 저장되야되는거잖아.. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 13 [wr_nogood] => 0 [mb_id] => naver_87d107eb [wr_password] => *3C28D5C45200713C9910B84E851B8A1189AFF7FE [wr_name] => ㄹㄴㅁ [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-28 22:31:23 [wr_file] => 0 [wr_last] => [wr_ip] => 122.44.1.103 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 69 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-03-04 23:13:14.049496 [name] =>
ㄹㄴㅁ
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[content] => 저정도면 흡수장애아닌가????소화가 빠르다해도...수만칼로리를 섭취하는데....남은 칼로리는 저장되야되는거잖아..
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[wr_content] => 현타온다....
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[content] => 현타온다....
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[wr_content] => 타고 난 것도 있는데
금방 망가질까 걱정이여
쯔양
{이모티콘:onion-008.gif:75}
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나이땈
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금방 망가질까 걱정이여
쯔양
{이모티콘:onion-008.gif:75}
[content] => 타고 난 것도 있는데
금방 망가질까 걱정이여
쯔양
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[content] => 진짜 타고났네
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[wr_content] => 복불복인다
인생 즐겁게살쟈 하루하루
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인생 즐겁게살쟈 하루하루
[content] => 복불복인다
인생 즐겁게살쟈 하루하루 [is_secret] => [date] => 1677538117 [datetime] => 23-02-28 07:48 [best] => [ip] => 175.♡.93.48 [is_reply] => [is_edit] => [is_del] => ) [8] => Array ( [wr_id] => 628686 [wr_num] => -181054 [wr_reply] => [wr_parent] => 628479 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 근데 나이 더들어도 진짜 건강할수가 있는건가.. 아무리 사람마다 다르다지만. 하기사 다르니깐 가능하려나 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => naver_8e040894 [wr_password] => *B0A5C505198736529C02205C320F8EF9D15F813E [wr_name] => nemo [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-28 00:46:36 [wr_file] => 0 [wr_last] => [wr_ip] => 61.73.124.182 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 92 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-03-06 00:37:31.505023 [name] =>
nemo
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[content] => 근데 나이 더들어도 진짜 건강할수가 있는건가.. 아무리 사람마다 다르다지만. 하기사 다르니깐 가능하려나
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마선생님요
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[content1] => 기계로 따지면 엄청 효율이 떨어지는 셈인거 아닌가?
[content] => 기계로 따지면 엄청 효율이 떨어지는 셈인거 아닌가?
[is_secret] =>
[date] => 1677507381
[datetime] => 23-02-27 23:16
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[wr_content] => ㄷㄷ 진짜 유전자가 다른듯 ㅎㅎ
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끄부끄부
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[content1] => ㄷㄷ 진짜 유전자가 다른듯 ㅎㅎ
[content] => ㄷㄷ 진짜 유전자가 다른듯 ㅎㅎ
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![](https://www.issuya.com/img/level/level_icon/68.gif)
![](https://www.issuya.com/img/level/level_icon/18.gif)
![](https://www.issuya.com/img/level/level_icon/27.gif)
중량운동하면 스트레스호르몬인 코르티솔이 계속 많이 나와서 염증수치가 계속올라가고 불면증 유도되고 간에도안좋거 신장에도 안좋아짐.
중량ㅇ운동은 주4일 이내로하고
나머지는 유산소랑 고강도 인터벌운동 주3회정도 집어넣어라 중복도된다.
계란이 몸상태 안좋은거도 중량운동을 너무많이 해서그래 [is_secret] => [date] => 1678020905 [datetime] => 23-03-05 21:55 [best] => [ip] => 223.♡.202.178 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 629894 [wr_num] => -181054 [wr_reply] => [wr_parent] => 628479 [wr_is_comment] => 1 [wr_comment] => 8 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 저정도면 흡수장애아닌가????소화가 빠르다해도...수만칼로리를 섭취하는데....남은 칼로리는 저장되야되는거잖아.. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 13 [wr_nogood] => 0 [mb_id] => naver_87d107eb [wr_password] => *3C28D5C45200713C9910B84E851B8A1189AFF7FE [wr_name] => ㄹㄴㅁ [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-28 22:31:23 [wr_file] => 0 [wr_last] => [wr_ip] => 122.44.1.103 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 69 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-03-04 23:13:14.049496 [name] =>
![](https://www.issuya.com/img/level/level_icon/69.gif)
![](https://www.issuya.com/img/level/level_icon/77.gif)
![](https://www.issuya.com/img/level/level_icon/169.gif)
금방 망가질까 걱정이여
쯔양
![](https://www.issuya.com/img/emoticon/onion-008.gif)
![](https://www.issuya.com/img/level/level_icon/103.gif)
![](https://www.issuya.com/img/level/level_icon/78.gif)
인생 즐겁게살쟈 하루하루 [is_secret] => [date] => 1677538117 [datetime] => 23-02-28 07:48 [best] => [ip] => 175.♡.93.48 [is_reply] => [is_edit] => [is_del] => ) [8] => Array ( [wr_id] => 628686 [wr_num] => -181054 [wr_reply] => [wr_parent] => 628479 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 근데 나이 더들어도 진짜 건강할수가 있는건가.. 아무리 사람마다 다르다지만. 하기사 다르니깐 가능하려나 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => naver_8e040894 [wr_password] => *B0A5C505198736529C02205C320F8EF9D15F813E [wr_name] => nemo [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-28 00:46:36 [wr_file] => 0 [wr_last] => [wr_ip] => 61.73.124.182 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 92 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-03-06 00:37:31.505023 [name] =>
![](https://www.issuya.com/img/level/level_icon/92.gif)
![](https://www.issuya.com/img/level/level_icon/118.gif)
![](https://www.issuya.com/img/level/level_icon/51.gif)
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[content] => 건강은 걍 유전자가 절반이고 환경과 습관이 그 담이고 늙으면 다 병이 와
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[wr_content] => 중량운동은 주4일이상 하면안된다.
중량운동하면 스트레스호르몬인 코르티솔이 계속 많이 나와서 염증수치가 계속올라가고 불면증 유도되고 간에도안좋거 신장에도 안좋아짐.
중량ㅇ운동은 주4일 이내로하고
나머지는 유산소랑 고강도 인터벌운동 주3회정도 집어넣어라 중복도된다.
계란이 몸상태 안좋은거도 중량운동을 너무많이 해서그래
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aciva
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[content1] => 중량운동은 주4일이상 하면안된다.
중량운동하면 스트레스호르몬인 코르티솔이 계속 많이 나와서 염증수치가 계속올라가고 불면증 유도되고 간에도안좋거 신장에도 안좋아짐.
중량ㅇ운동은 주4일 이내로하고
나머지는 유산소랑 고강도 인터벌운동 주3회정도 집어넣어라 중복도된다.
계란이 몸상태 안좋은거도 중량운동을 너무많이 해서그래
[content] => 중량운동은 주4일이상 하면안된다.
중량운동하면 스트레스호르몬인 코르티솔이 계속 많이 나와서 염증수치가 계속올라가고 불면증 유도되고 간에도안좋거 신장에도 안좋아짐.
중량ㅇ운동은 주4일 이내로하고
나머지는 유산소랑 고강도 인터벌운동 주3회정도 집어넣어라 중복도된다.
계란이 몸상태 안좋은거도 중량운동을 너무많이 해서그래 [is_secret] => [date] => 1678020905 [datetime] => 23-03-05 21:55 [best] => [ip] => 223.♡.202.178 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 629894 [wr_num] => -181054 [wr_reply] => [wr_parent] => 628479 [wr_is_comment] => 1 [wr_comment] => 8 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 저정도면 흡수장애아닌가????소화가 빠르다해도...수만칼로리를 섭취하는데....남은 칼로리는 저장되야되는거잖아.. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 13 [wr_nogood] => 0 [mb_id] => naver_87d107eb [wr_password] => *3C28D5C45200713C9910B84E851B8A1189AFF7FE [wr_name] => ㄹㄴㅁ [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-28 22:31:23 [wr_file] => 0 [wr_last] => [wr_ip] => 122.44.1.103 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 69 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-03-04 23:13:14.049496 [name] =>
ㄹㄴㅁ
[is_lock] =>
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[content1] => 저정도면 흡수장애아닌가????소화가 빠르다해도...수만칼로리를 섭취하는데....남은 칼로리는 저장되야되는거잖아..
[content] => 저정도면 흡수장애아닌가????소화가 빠르다해도...수만칼로리를 섭취하는데....남은 칼로리는 저장되야되는거잖아..
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[wr_content] => 현타온다....
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르미
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[content1] => 현타온다....
[content] => 현타온다....
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[wr_content] => 타고 난 것도 있는데
금방 망가질까 걱정이여
쯔양
{이모티콘:onion-008.gif:75}
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나이땈
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금방 망가질까 걱정이여
쯔양
{이모티콘:onion-008.gif:75}
[content] => 타고 난 것도 있는데
금방 망가질까 걱정이여
쯔양
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[content] => 진짜 타고났네
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인생 즐겁게살쟈 하루하루
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오랑케
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인생 즐겁게살쟈 하루하루
[content] => 복불복인다
인생 즐겁게살쟈 하루하루 [is_secret] => [date] => 1677538117 [datetime] => 23-02-28 07:48 [best] => [ip] => 175.♡.93.48 [is_reply] => [is_edit] => [is_del] => ) [8] => Array ( [wr_id] => 628686 [wr_num] => -181054 [wr_reply] => [wr_parent] => 628479 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 근데 나이 더들어도 진짜 건강할수가 있는건가.. 아무리 사람마다 다르다지만. 하기사 다르니깐 가능하려나 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => naver_8e040894 [wr_password] => *B0A5C505198736529C02205C320F8EF9D15F813E [wr_name] => nemo [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-28 00:46:36 [wr_file] => 0 [wr_last] => [wr_ip] => 61.73.124.182 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 92 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-03-06 00:37:31.505023 [name] =>
nemo
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[content1] => 근데 나이 더들어도 진짜 건강할수가 있는건가.. 아무리 사람마다 다르다지만. 하기사 다르니깐 가능하려나
[content] => 근데 나이 더들어도 진짜 건강할수가 있는건가.. 아무리 사람마다 다르다지만. 하기사 다르니깐 가능하려나
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[wr_content] => 기계로 따지면 엄청 효율이 떨어지는 셈인거 아닌가?
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마선생님요
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[content1] => 기계로 따지면 엄청 효율이 떨어지는 셈인거 아닌가?
[content] => 기계로 따지면 엄청 효율이 떨어지는 셈인거 아닌가?
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[wr_content] => ㄷㄷ 진짜 유전자가 다른듯 ㅎㅎ
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끄부끄부
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[reply_name] =>
[content1] => ㄷㄷ 진짜 유전자가 다른듯 ㅎㅎ
[content] => ㄷㄷ 진짜 유전자가 다른듯 ㅎㅎ
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![](https://www.issuya.com/img/level/level_icon/68.gif)
![](https://www.issuya.com/img/level/level_icon/18.gif)
![](https://www.issuya.com/img/level/level_icon/27.gif)
중량운동하면 스트레스호르몬인 코르티솔이 계속 많이 나와서 염증수치가 계속올라가고 불면증 유도되고 간에도안좋거 신장에도 안좋아짐.
중량ㅇ운동은 주4일 이내로하고
나머지는 유산소랑 고강도 인터벌운동 주3회정도 집어넣어라 중복도된다.
계란이 몸상태 안좋은거도 중량운동을 너무많이 해서그래 [is_secret] => [date] => 1678020905 [datetime] => 23-03-05 21:55 [best] => [ip] => 223.♡.202.178 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 629894 [wr_num] => -181054 [wr_reply] => [wr_parent] => 628479 [wr_is_comment] => 1 [wr_comment] => 8 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 저정도면 흡수장애아닌가????소화가 빠르다해도...수만칼로리를 섭취하는데....남은 칼로리는 저장되야되는거잖아.. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 13 [wr_nogood] => 0 [mb_id] => naver_87d107eb [wr_password] => *3C28D5C45200713C9910B84E851B8A1189AFF7FE [wr_name] => ㄹㄴㅁ [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-28 22:31:23 [wr_file] => 0 [wr_last] => [wr_ip] => 122.44.1.103 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 69 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-03-04 23:13:14.049496 [name] =>
![](https://www.issuya.com/img/level/level_icon/69.gif)
![](https://www.issuya.com/img/level/level_icon/77.gif)
![](https://www.issuya.com/img/level/level_icon/169.gif)
금방 망가질까 걱정이여
쯔양
![](https://www.issuya.com/img/emoticon/onion-008.gif)
![](https://www.issuya.com/img/level/level_icon/103.gif)
![](https://www.issuya.com/img/level/level_icon/78.gif)
인생 즐겁게살쟈 하루하루 [is_secret] => [date] => 1677538117 [datetime] => 23-02-28 07:48 [best] => [ip] => 175.♡.93.48 [is_reply] => [is_edit] => [is_del] => ) [8] => Array ( [wr_id] => 628686 [wr_num] => -181054 [wr_reply] => [wr_parent] => 628479 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 근데 나이 더들어도 진짜 건강할수가 있는건가.. 아무리 사람마다 다르다지만. 하기사 다르니깐 가능하려나 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => naver_8e040894 [wr_password] => *B0A5C505198736529C02205C320F8EF9D15F813E [wr_name] => nemo [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-28 00:46:36 [wr_file] => 0 [wr_last] => [wr_ip] => 61.73.124.182 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 92 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-03-06 00:37:31.505023 [name] =>
![](https://www.issuya.com/img/level/level_icon/92.gif)
![](https://www.issuya.com/img/level/level_icon/118.gif)
![](https://www.issuya.com/img/level/level_icon/51.gif)
/var/www/issuya.com/skin/board/issuya/view/tto_basic
지금 뜨고있는 이슈
31
15310
9
9862
6
5779
4
4859
7
4344
0
3612
8
3555
4
2633
2
2603
1
2528
0
2505
4
2350
3
2137
1
2107
1
1732
1
1577
1
1572
2
1343
1
1225
0
1135
Today
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- +4 09.07 1 일본 여행은 평일 아침이 진짜좋음
- +4 09.07 2 나이 오십이 넘어서야 이해되는 말 18가지
- +4 09.08 3 남편에게 성추행 당했다는 36살 주부...
- +3 09.08 4 블라녀가 말하는 무조건 걸러야 하는 남자 특징
- +3 09.09 5 작가도 이해못한 세계관 레전드 K-드라마
- +3 09.09 6 이거 이혼해야하나...
- +3 09.09 7 일본도 살인 가해자 가족 근황
- +3 09.08 8 현질 없이 리니지1 하면 벌어지는 일 ㅋㅋ
- +3 09.08 9 의사들이 진짜 대단한 이유
- +3 09.07 10 치과의사가 마스크 쓰는 이유
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