3주간 탄수화물을 줄였더니 생긴 일
3주만에
8kg 빠지고 허리둘레는 10cm 줄어듬
건강지표도 전체적으로 좋아짐
한줄요약 - 정제탄수화물(빵,떡,면,과자,음료수,아이스크림 등)만 줄이거나 끊어도 살은 쉽게 빠진다.
7 Comments
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[wr_content] => 웃기고 자빠졌네. 떡빵면 끊어서 빠진거냐? 운동하고 안먹어서지. 떡빵면이 살찌기 쉬운 음식인건 맞지만 끊는다고 살 빠지진 않아. 떡빵면 끊고 먹는것도 반으로 줄여야 해
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[content1] => 웃기고 자빠졌네. 떡빵면 끊어서 빠진거냐? 운동하고 안먹어서지. 떡빵면이 살찌기 쉬운 음식인건 맞지만 끊는다고 살 빠지진 않아. 떡빵면 끊고 먹는것도 반으로 줄여야 해
[content] => 웃기고 자빠졌네. 떡빵면 끊어서 빠진거냐? 운동하고 안먹어서지. 떡빵면이 살찌기 쉬운 음식인건 맞지만 끊는다고 살 빠지진 않아. 떡빵면 끊고 먹는것도 반으로 줄여야 해
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다 소중한데
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다 소중한데
[content] => 떡볶이 냉면 라면 빵 떡
다 소중한데
다 소중한데
럭키 147 포인트!
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[content] => 좐인해!!! 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다 소중한데
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[content1] => 떡볶이 냉면 라면 빵 떡
다 소중한데
[content] => 떡볶이 냉면 라면 빵 떡
다 소중한데
다 소중한데
럭키 147 포인트!
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[content] => 크윽... 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[content] => 좐인해!!! 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다 소중한데
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다 소중한데
[content] => 떡볶이 냉면 라면 빵 떡
다 소중한데
다 소중한데
럭키 147 포인트!
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[content] => 크윽... 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[content] => 좐인해!!! 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[content] => 웃기고 자빠졌네. 떡빵면 끊어서 빠진거냐? 운동하고 안먹어서지. 떡빵면이 살찌기 쉬운 음식인건 맞지만 끊는다고 살 빠지진 않아. 떡빵면 끊고 먹는것도 반으로 줄여야 해
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다 소중한데
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다 소중한데
[content] => 떡볶이 냉면 라면 빵 떡
다 소중한데
다 소중한데
럭키 147 포인트!
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[content] => 크윽... 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[content] => 좐인해!!! 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다 소중한데
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다 소중한데
다 소중한데
럭키 147 포인트!
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[content] => 좐인해!!! 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[content1] => 웃기고 자빠졌네. 떡빵면 끊어서 빠진거냐? 운동하고 안먹어서지. 떡빵면이 살찌기 쉬운 음식인건 맞지만 끊는다고 살 빠지진 않아. 떡빵면 끊고 먹는것도 반으로 줄여야 해
[content] => 웃기고 자빠졌네. 떡빵면 끊어서 빠진거냐? 운동하고 안먹어서지. 떡빵면이 살찌기 쉬운 음식인건 맞지만 끊는다고 살 빠지진 않아. 떡빵면 끊고 먹는것도 반으로 줄여야 해
[is_secret] =>
[date] => 1688962269
[datetime] => 23-07-10 13:11
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[ip] => 211.♡.137.81
[is_reply] =>
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다 소중한데
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[content1] => 떡볶이 냉면 라면 빵 떡
다 소중한데
[content] => 떡볶이 냉면 라면 빵 떡
다 소중한데
다 소중한데
럭키 147 포인트!
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[content] => 크윽... 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[content] => 좐인해!!! 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[content] => 웃기고 자빠졌네. 떡빵면 끊어서 빠진거냐? 운동하고 안먹어서지. 떡빵면이 살찌기 쉬운 음식인건 맞지만 끊는다고 살 빠지진 않아. 떡빵면 끊고 먹는것도 반으로 줄여야 해
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[best] =>
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[is_reply] =>
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다 소중한데
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[wr_link2] =>
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다 소중한데
[content] => 떡볶이 냉면 라면 빵 떡
다 소중한데
다 소중한데
럭키 147 포인트!
[is_secret] => [date] => 1688899196 [datetime] => 23-07-09 19:39 [best] => [ip] => 180.♡.148.155 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 795791 [wr_num] => -215936 [wr_reply] => [wr_parent] => 782079 [wr_is_comment] => 1 [wr_comment] => 4 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 크윽... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_912b08711 [wr_password] => *1218D21EEF99780F2D6BBD4EB95032F754BE176D [wr_name] => DABIN [wr_email] => [wr_homepage] => [wr_datetime] => 2023-07-09 18:51:25 [wr_file] => 0 [wr_last] => [wr_ip] => 221.154.68.247 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 93 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => DABIN [is_lock] => [reply_name] => [content1] => 크윽... [content] => 크윽... [is_secret] => [date] => 1688896285 [datetime] => 23-07-09 18:51 [best] => [ip] => 221.♡.68.247 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 793752 [wr_num] => -215936 [wr_reply] => [wr_parent] => 782079 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 밀떡..못끊어요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_8ea10898 [wr_password] => *128476990595AB5C4C0C3DB1DC117F2CD291FD23 [wr_name] => 야봉 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-07-07 19:12:00 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.194.232 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 167 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 야봉 [is_lock] => [reply_name] => [content1] => 밀떡..못끊어요 [content] => 밀떡..못끊어요 [is_secret] => [date] => 1688724720 [datetime] => 23-07-07 19:12 [best] => [ip] => 106.♡.194.232 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 782129 [wr_num] => -215936 [wr_reply] => [wr_parent] => 782079 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 좐인해!!! [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8ea10898 [wr_password] => *128476990595AB5C4C0C3DB1DC117F2CD291FD23 [wr_name] => 야봉 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-06-27 16:17:59 [wr_file] => 0 [wr_last] => [wr_ip] => 59.7.19.3 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 167 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 야봉 [is_lock] => [reply_name] => [content1] => 좐인해!!! [content] => 좐인해!!! [is_secret] => [date] => 1687850279 [datetime] => 23-06-27 16:17 [best] => [ip] => 59.♡.19.3 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 782090 [wr_num] => -215936 [wr_reply] => [wr_parent] => 782079 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 하.. 떡과 면이 문제다..ㅠㅠ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 5 [wr_nogood] => 0 [mb_id] => naver_887e082f [wr_password] => *55B4CF6811306460775CC310989B13939554FDD9 [wr_name] => 고토리 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-06-27 15:41:55 [wr_file] => 0 [wr_last] => [wr_ip] => 222.101.24.168 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 97 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-06-30 06:28:50.169249 [name] => 고토리 [is_lock] => [reply_name] => [content1] => 하.. 떡과 면이 문제다..ㅠㅠ [content] => 하.. 떡과 면이 문제다..ㅠㅠ [is_secret] => [date] => 1687848115 [datetime] => 23-06-27 15:41 [best] => 1 [ip] => 222.♡.24.168 [is_reply] => [is_edit] => [is_del] => ) )
/var/www/issuya.com/skin/board/issuya/view/tto_basic
지금 뜨고있는 이슈
12
15296
8
15156
16
8082
1
4029
5
3184
0
2655
2
2548
0
2504
3
2341
1
2049
1
2027
0
1996
5
1906
1
1855
2
1586
2
1489
1
1404
0
1401
0
1128
Today
pick
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[strong] =>
[modal] =>
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[newtime] =>
[new] => black
[sort] => hit
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[dayterm] => 2
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1
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1
- +10 11.06 1 3살 동생 목숨 살린 6살 언니 ㄷㄷ
- +9 11.04 2 35살이랑 소개팅하고 현타 오지게 온 31살녀
- +7 11.04 3 죽기 전에 스위스는 꼭 가봐야 되는 이유
- +6 11.06 4 의외로 숙취해소에 도움되는 것
- +6 11.03 5 요즘 릴스에서 핫하다는 달걀 먹기 릴레이 ㅗㅜㅑ
- +6 11.03 6 통화녹음 금지 빌드업 중인 우리나라 현실
- +6 11.04 7 요즘 초등학교 여학생 성장속도 ㄷㄷ
- +6 11.07 8 민노총 간첩 징역 15년 나올만 한 이유
- +5 11.03 9 부상 당할 위험이 1도 없다는 등산로
- +5 11.06 10 24년 결정사에서 말하는 1티어 육각형 남자 기준
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1
basic-post-list issue-basic-post-list-pick