허리 통증 환자가 절대 하면 안되는 운동
![](http://issuya.com/data/editor/2304/16822130549035.jpeg)
코어 강화 한다고 하는 저런 동작등이 허리디스크를 찢는다고
![신고](https://www.issuya.com/skin/board/issuya/img/shingo2.png)
5 Comments
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[content] => 척추 기립근 강화 운동 하면 허리 좀 괜찮아 진거 같은데 혼자만의 착각 이였나?
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페인
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[content] => 디스크가 문제얌...
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씻으면자는척
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[content1] => tv보면서 pt8번하는데..
[content] => tv보면서 pt8번하는데..
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나이땈
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[content] => 근데 코어 운동은 해야함
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럭키 136 포인트!
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씻으면자는척
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럭키 136 포인트!
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씻으면자는척
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![](https://www.issuya.com/img/level/level_icon/68.gif)
럭키 136 포인트!
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[datetime] => 23-05-05 13:32
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씻으면자는척
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[content] => tv보면서 pt8번하는데..
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![](https://www.issuya.com/img/level/level_icon/146.gif)
![](https://www.issuya.com/img/level/level_icon/68.gif)
럭키 136 포인트!
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씻으면자는척
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[content] => tv보면서 pt8번하는데..
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[content] => 근데 코어 운동은 해야함
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![](https://www.issuya.com/img/level/level_icon/69.gif)
![](https://www.issuya.com/img/level/level_icon/146.gif)
![](https://www.issuya.com/img/level/level_icon/68.gif)
럭키 136 포인트!
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![](https://www.issuya.com/img/level/level_icon/169.gif)
/var/www/issuya.com/skin/board/issuya/view/tto_basic
지금 뜨고있는 이슈
6
8232
3
5034
10
4910
7
3501
3
3416
3
3288
8
3261
8
3049
4
2885
2
2261
0
1984
1
1766
2
1687
1
1419
0
1361
1
1213
0
1056
1
1053
1
1015
Today
pick
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[page] => 1
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1
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1
- +5 09.07 1 공공기관 정규직 전환의 현실
- +3 09.08 2 블라녀가 말하는 무조건 걸러야 하는 남자 특징
- +3 09.07 3 딸이 저보고 ㅆㅂㄴ이래요
- +3 09.08 4 현질 없이 리니지1 하면 벌어지는 일 ㅋㅋ
- +3 09.08 5 의사들이 진짜 대단한 이유
- +3 09.07 6 아시아 각 국가별 가장 유명한 인물
- +3 09.07 7 일본 여행은 평일 아침이 진짜좋음
- +3 09.07 8 나이 오십이 넘어서야 이해되는 말 18가지
- +3 09.08 9 남편에게 성추행 당했다는 36살 주부...
- +3 09.08 10 영재학교 수석 출신 프린스턴 장학생 근황
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