헬스 3달만에 이거 가능한가요?
![](http://issuya.com/data/editor/2306/16858800189026.jpeg)
루틴
푸시업 15 맨몸스쿼트 20 풀업 15
총 10세트
일주일에 5일씩 진행
![신고](https://www.issuya.com/skin/board/issuya/img/shingo2.png)
6 Comments
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[wr_content] => 원래 운동했던 사람이 휴식기에 살찌우고 커팅하는거 아니면 걍 쉬다가 다시 하는거지. 첨 운동하는 경우 죽었다 깨나도 안됨. 몸이 기억하는 운동기억과 형성된 세포 등 암것도 없으니 당연히 안됨. 첨 몸 만들려면 최소 6개월에서 1년. 일하믄서 하려면 3년정도 꾸준히 운동 식단 해야함
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jeime
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[content1] => 원래 운동했던 사람이 휴식기에 살찌우고 커팅하는거 아니면 걍 쉬다가 다시 하는거지. 첨 운동하는 경우 죽었다 깨나도 안됨. 몸이 기억하는 운동기억과 형성된 세포 등 암것도 없으니 당연히 안됨. 첨 몸 만들려면 최소 6개월에서 1년. 일하믄서 하려면 3년정도 꾸준히 운동 식단 해야함
[content] => 원래 운동했던 사람이 휴식기에 살찌우고 커팅하는거 아니면 걍 쉬다가 다시 하는거지. 첨 운동하는 경우 죽었다 깨나도 안됨. 몸이 기억하는 운동기억과 형성된 세포 등 암것도 없으니 당연히 안됨. 첨 몸 만들려면 최소 6개월에서 1년. 일하믄서 하려면 3년정도 꾸준히 운동 식단 해야함
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[datetime] => 23-06-16 17:37
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[wr_content] => 주5일 일하기도 빡신데....
10세트??? 10ㅅㅋ가....
{이모티콘:onion-011.gif:75}
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나이땈
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[content1] => 주5일 일하기도 빡신데....
10세트??? 10ㅅㅋ가....
{이모티콘:onion-011.gif:75}
[content] => 주5일 일하기도 빡신데....
10세트??? 10ㅅㅋ가....
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[wr_content] => 원래 운동하시던 분. 2-3세트도 힘든 분들 많음. 10세트 주 5일 아무나 못해요.ㅎㅎ
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아야야
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[content] => 원래 운동하시던 분. 2-3세트도 힘든 분들 많음. 10세트 주 5일 아무나 못해요.ㅎㅎ
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[wr_content] => 3달만에 저것만 해서는 어려울 것 같은데
내가 반년 주 6일하는데
3개월차에 어느정도 윤곽이 잡히지 저 정도까지는 솔직히 ?임
HIIT로 하루 1시간씩에 유산소 30분 식이요법까지 하는데도 솔직히 불가능에 좀 더 가깝다임
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곰션
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[content1] => 3달만에 저것만 해서는 어려울 것 같은데
내가 반년 주 6일하는데
3개월차에 어느정도 윤곽이 잡히지 저 정도까지는 솔직히 ?임
HIIT로 하루 1시간씩에 유산소 30분 식이요법까지 하는데도 솔직히 불가능에 좀 더 가깝다임
[content] => 3달만에 저것만 해서는 어려울 것 같은데
내가 반년 주 6일하는데
3개월차에 어느정도 윤곽이 잡히지 저 정도까지는 솔직히 ?임
HIIT로 하루 1시간씩에 유산소 30분 식이요법까지 하는데도 솔직히 불가능에 좀 더 가깝다임 [is_secret] => [date] => 1686110143 [datetime] => 23-06-07 12:55 [best] => [ip] => 223.♡.48.215 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 754463 [wr_num] => -209069 [wr_reply] => [wr_parent] => 754436 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 인자강이어서 가능 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_813607c7 [wr_password] => *24BF43D482AED2C1E24A068C88873E70560C400B [wr_name] => 까탈남 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-06-04 21:23:44 [wr_file] => 0 [wr_last] => [wr_ip] => 39.7.231.47 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 129 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] =>
까탈남
[is_lock] =>
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[content1] => 인자강이어서 가능
[content] => 인자강이어서 가능
[is_secret] =>
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[datetime] => 23-06-04 21:23
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[wr_content] => 안될거같은데 원래 운동 오지게하던사람이었나
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[name] =>
가우리야
[is_lock] =>
[reply_name] =>
[content1] => 안될거같은데 원래 운동 오지게하던사람이었나
[content] => 안될거같은데 원래 운동 오지게하던사람이었나
![](https://www.issuya.com/img/level/level_icon/68.gif)
![](https://www.issuya.com/img/level/level_icon/168.gif)
10세트??? 10ㅅㅋ가....
![](https://www.issuya.com/img/emoticon/onion-011.gif)
![](https://www.issuya.com/img/level/level_icon/26.gif)
![](https://www.issuya.com/img/level/level_icon/24.gif)
내가 반년 주 6일하는데
3개월차에 어느정도 윤곽이 잡히지 저 정도까지는 솔직히 ?임
HIIT로 하루 1시간씩에 유산소 30분 식이요법까지 하는데도 솔직히 불가능에 좀 더 가깝다임 [is_secret] => [date] => 1686110143 [datetime] => 23-06-07 12:55 [best] => [ip] => 223.♡.48.215 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 754463 [wr_num] => -209069 [wr_reply] => [wr_parent] => 754436 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 인자강이어서 가능 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_813607c7 [wr_password] => *24BF43D482AED2C1E24A068C88873E70560C400B [wr_name] => 까탈남 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-06-04 21:23:44 [wr_file] => 0 [wr_last] => [wr_ip] => 39.7.231.47 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 129 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] =>
![](https://www.issuya.com/img/level/level_icon/129.gif)
![](https://www.issuya.com/img/level/level_icon/123.gif)
럭키 4 포인트!
[is_secret] => [date] => 1685881130 [datetime] => 23-06-04 21:18 [best] => 1 [ip] => 59.♡.235.180 [is_reply] => [is_edit] => [is_del] => ) )![](https://www.issuya.com/data/member_image/na/naver_a5550a09.gif)
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jeime
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[content1] => 원래 운동했던 사람이 휴식기에 살찌우고 커팅하는거 아니면 걍 쉬다가 다시 하는거지. 첨 운동하는 경우 죽었다 깨나도 안됨. 몸이 기억하는 운동기억과 형성된 세포 등 암것도 없으니 당연히 안됨. 첨 몸 만들려면 최소 6개월에서 1년. 일하믄서 하려면 3년정도 꾸준히 운동 식단 해야함
[content] => 원래 운동했던 사람이 휴식기에 살찌우고 커팅하는거 아니면 걍 쉬다가 다시 하는거지. 첨 운동하는 경우 죽었다 깨나도 안됨. 몸이 기억하는 운동기억과 형성된 세포 등 암것도 없으니 당연히 안됨. 첨 몸 만들려면 최소 6개월에서 1년. 일하믄서 하려면 3년정도 꾸준히 운동 식단 해야함
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[wr_content] => 주5일 일하기도 빡신데....
10세트??? 10ㅅㅋ가....
{이모티콘:onion-011.gif:75}
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나이땈
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10세트??? 10ㅅㅋ가....
{이모티콘:onion-011.gif:75}
[content] => 주5일 일하기도 빡신데....
10세트??? 10ㅅㅋ가....
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[content] => 원래 운동하시던 분. 2-3세트도 힘든 분들 많음. 10세트 주 5일 아무나 못해요.ㅎㅎ
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[wr_content] => 3달만에 저것만 해서는 어려울 것 같은데
내가 반년 주 6일하는데
3개월차에 어느정도 윤곽이 잡히지 저 정도까지는 솔직히 ?임
HIIT로 하루 1시간씩에 유산소 30분 식이요법까지 하는데도 솔직히 불가능에 좀 더 가깝다임
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곰션
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[content1] => 3달만에 저것만 해서는 어려울 것 같은데
내가 반년 주 6일하는데
3개월차에 어느정도 윤곽이 잡히지 저 정도까지는 솔직히 ?임
HIIT로 하루 1시간씩에 유산소 30분 식이요법까지 하는데도 솔직히 불가능에 좀 더 가깝다임
[content] => 3달만에 저것만 해서는 어려울 것 같은데
내가 반년 주 6일하는데
3개월차에 어느정도 윤곽이 잡히지 저 정도까지는 솔직히 ?임
HIIT로 하루 1시간씩에 유산소 30분 식이요법까지 하는데도 솔직히 불가능에 좀 더 가깝다임 [is_secret] => [date] => 1686110143 [datetime] => 23-06-07 12:55 [best] => [ip] => 223.♡.48.215 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 754463 [wr_num] => -209069 [wr_reply] => [wr_parent] => 754436 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 인자강이어서 가능 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_813607c7 [wr_password] => *24BF43D482AED2C1E24A068C88873E70560C400B [wr_name] => 까탈남 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-06-04 21:23:44 [wr_file] => 0 [wr_last] => [wr_ip] => 39.7.231.47 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 129 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] =>
까탈남
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[content1] => 인자강이어서 가능
[content] => 인자강이어서 가능
[is_secret] =>
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[datetime] => 23-06-04 21:23
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가우리야
[is_lock] =>
[reply_name] =>
[content1] => 안될거같은데 원래 운동 오지게하던사람이었나
[content] => 안될거같은데 원래 운동 오지게하던사람이었나
![](https://www.issuya.com/img/level/level_icon/68.gif)
![](https://www.issuya.com/img/level/level_icon/168.gif)
10세트??? 10ㅅㅋ가....
![](https://www.issuya.com/img/emoticon/onion-011.gif)
![](https://www.issuya.com/img/level/level_icon/26.gif)
![](https://www.issuya.com/img/level/level_icon/24.gif)
내가 반년 주 6일하는데
3개월차에 어느정도 윤곽이 잡히지 저 정도까지는 솔직히 ?임
HIIT로 하루 1시간씩에 유산소 30분 식이요법까지 하는데도 솔직히 불가능에 좀 더 가깝다임 [is_secret] => [date] => 1686110143 [datetime] => 23-06-07 12:55 [best] => [ip] => 223.♡.48.215 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 754463 [wr_num] => -209069 [wr_reply] => [wr_parent] => 754436 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 인자강이어서 가능 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_813607c7 [wr_password] => *24BF43D482AED2C1E24A068C88873E70560C400B [wr_name] => 까탈남 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-06-04 21:23:44 [wr_file] => 0 [wr_last] => [wr_ip] => 39.7.231.47 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 129 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] =>
![](https://www.issuya.com/img/level/level_icon/129.gif)
![](https://www.issuya.com/img/level/level_icon/123.gif)
럭키 4 포인트!
[is_secret] => [date] => 1685881130 [datetime] => 23-06-04 21:18 [best] => 1 [ip] => 59.♡.235.180 [is_reply] => [is_edit] => [is_del] => ) )
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jeime
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[content1] => 원래 운동했던 사람이 휴식기에 살찌우고 커팅하는거 아니면 걍 쉬다가 다시 하는거지. 첨 운동하는 경우 죽었다 깨나도 안됨. 몸이 기억하는 운동기억과 형성된 세포 등 암것도 없으니 당연히 안됨. 첨 몸 만들려면 최소 6개월에서 1년. 일하믄서 하려면 3년정도 꾸준히 운동 식단 해야함
[content] => 원래 운동했던 사람이 휴식기에 살찌우고 커팅하는거 아니면 걍 쉬다가 다시 하는거지. 첨 운동하는 경우 죽었다 깨나도 안됨. 몸이 기억하는 운동기억과 형성된 세포 등 암것도 없으니 당연히 안됨. 첨 몸 만들려면 최소 6개월에서 1년. 일하믄서 하려면 3년정도 꾸준히 운동 식단 해야함
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[wr_content] => 주5일 일하기도 빡신데....
10세트??? 10ㅅㅋ가....
{이모티콘:onion-011.gif:75}
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나이땈
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10세트??? 10ㅅㅋ가....
{이모티콘:onion-011.gif:75}
[content] => 주5일 일하기도 빡신데....
10세트??? 10ㅅㅋ가....
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[content] => 원래 운동하시던 분. 2-3세트도 힘든 분들 많음. 10세트 주 5일 아무나 못해요.ㅎㅎ
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[wr_content] => 3달만에 저것만 해서는 어려울 것 같은데
내가 반년 주 6일하는데
3개월차에 어느정도 윤곽이 잡히지 저 정도까지는 솔직히 ?임
HIIT로 하루 1시간씩에 유산소 30분 식이요법까지 하는데도 솔직히 불가능에 좀 더 가깝다임
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곰션
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[content1] => 3달만에 저것만 해서는 어려울 것 같은데
내가 반년 주 6일하는데
3개월차에 어느정도 윤곽이 잡히지 저 정도까지는 솔직히 ?임
HIIT로 하루 1시간씩에 유산소 30분 식이요법까지 하는데도 솔직히 불가능에 좀 더 가깝다임
[content] => 3달만에 저것만 해서는 어려울 것 같은데
내가 반년 주 6일하는데
3개월차에 어느정도 윤곽이 잡히지 저 정도까지는 솔직히 ?임
HIIT로 하루 1시간씩에 유산소 30분 식이요법까지 하는데도 솔직히 불가능에 좀 더 가깝다임 [is_secret] => [date] => 1686110143 [datetime] => 23-06-07 12:55 [best] => [ip] => 223.♡.48.215 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 754463 [wr_num] => -209069 [wr_reply] => [wr_parent] => 754436 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 인자강이어서 가능 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_813607c7 [wr_password] => *24BF43D482AED2C1E24A068C88873E70560C400B [wr_name] => 까탈남 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-06-04 21:23:44 [wr_file] => 0 [wr_last] => [wr_ip] => 39.7.231.47 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 129 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] =>
까탈남
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[content1] => 인자강이어서 가능
[content] => 인자강이어서 가능
[is_secret] =>
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[datetime] => 23-06-04 21:23
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[wr_content] => 안될거같은데 원래 운동 오지게하던사람이었나
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[name] =>
가우리야
[is_lock] =>
[reply_name] =>
[content1] => 안될거같은데 원래 운동 오지게하던사람이었나
[content] => 안될거같은데 원래 운동 오지게하던사람이었나
![](https://www.issuya.com/img/level/level_icon/68.gif)
![](https://www.issuya.com/img/level/level_icon/168.gif)
10세트??? 10ㅅㅋ가....
![](https://www.issuya.com/img/emoticon/onion-011.gif)
![](https://www.issuya.com/img/level/level_icon/26.gif)
![](https://www.issuya.com/img/level/level_icon/24.gif)
내가 반년 주 6일하는데
3개월차에 어느정도 윤곽이 잡히지 저 정도까지는 솔직히 ?임
HIIT로 하루 1시간씩에 유산소 30분 식이요법까지 하는데도 솔직히 불가능에 좀 더 가깝다임 [is_secret] => [date] => 1686110143 [datetime] => 23-06-07 12:55 [best] => [ip] => 223.♡.48.215 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 754463 [wr_num] => -209069 [wr_reply] => [wr_parent] => 754436 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 인자강이어서 가능 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_813607c7 [wr_password] => *24BF43D482AED2C1E24A068C88873E70560C400B [wr_name] => 까탈남 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-06-04 21:23:44 [wr_file] => 0 [wr_last] => [wr_ip] => 39.7.231.47 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 129 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] =>
![](https://www.issuya.com/img/level/level_icon/129.gif)
![](https://www.issuya.com/img/level/level_icon/123.gif)
럭키 4 포인트!
[is_secret] => [date] => 1685881130 [datetime] => 23-06-04 21:18 [best] => 1 [ip] => 59.♡.235.180 [is_reply] => [is_edit] => [is_del] => ) )
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jeime
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[content1] => 원래 운동했던 사람이 휴식기에 살찌우고 커팅하는거 아니면 걍 쉬다가 다시 하는거지. 첨 운동하는 경우 죽었다 깨나도 안됨. 몸이 기억하는 운동기억과 형성된 세포 등 암것도 없으니 당연히 안됨. 첨 몸 만들려면 최소 6개월에서 1년. 일하믄서 하려면 3년정도 꾸준히 운동 식단 해야함
[content] => 원래 운동했던 사람이 휴식기에 살찌우고 커팅하는거 아니면 걍 쉬다가 다시 하는거지. 첨 운동하는 경우 죽었다 깨나도 안됨. 몸이 기억하는 운동기억과 형성된 세포 등 암것도 없으니 당연히 안됨. 첨 몸 만들려면 최소 6개월에서 1년. 일하믄서 하려면 3년정도 꾸준히 운동 식단 해야함
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[wr_content] => 주5일 일하기도 빡신데....
10세트??? 10ㅅㅋ가....
{이모티콘:onion-011.gif:75}
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나이땈
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10세트??? 10ㅅㅋ가....
{이모티콘:onion-011.gif:75}
[content] => 주5일 일하기도 빡신데....
10세트??? 10ㅅㅋ가....
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[content] => 원래 운동하시던 분. 2-3세트도 힘든 분들 많음. 10세트 주 5일 아무나 못해요.ㅎㅎ
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[wr_content] => 3달만에 저것만 해서는 어려울 것 같은데
내가 반년 주 6일하는데
3개월차에 어느정도 윤곽이 잡히지 저 정도까지는 솔직히 ?임
HIIT로 하루 1시간씩에 유산소 30분 식이요법까지 하는데도 솔직히 불가능에 좀 더 가깝다임
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곰션
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[content1] => 3달만에 저것만 해서는 어려울 것 같은데
내가 반년 주 6일하는데
3개월차에 어느정도 윤곽이 잡히지 저 정도까지는 솔직히 ?임
HIIT로 하루 1시간씩에 유산소 30분 식이요법까지 하는데도 솔직히 불가능에 좀 더 가깝다임
[content] => 3달만에 저것만 해서는 어려울 것 같은데
내가 반년 주 6일하는데
3개월차에 어느정도 윤곽이 잡히지 저 정도까지는 솔직히 ?임
HIIT로 하루 1시간씩에 유산소 30분 식이요법까지 하는데도 솔직히 불가능에 좀 더 가깝다임 [is_secret] => [date] => 1686110143 [datetime] => 23-06-07 12:55 [best] => [ip] => 223.♡.48.215 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 754463 [wr_num] => -209069 [wr_reply] => [wr_parent] => 754436 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 인자강이어서 가능 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_813607c7 [wr_password] => *24BF43D482AED2C1E24A068C88873E70560C400B [wr_name] => 까탈남 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-06-04 21:23:44 [wr_file] => 0 [wr_last] => [wr_ip] => 39.7.231.47 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 129 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] =>
까탈남
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[content1] => 인자강이어서 가능
[content] => 인자강이어서 가능
[is_secret] =>
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[datetime] => 23-06-04 21:23
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[wr_content] => 안될거같은데 원래 운동 오지게하던사람이었나
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가우리야
[is_lock] =>
[reply_name] =>
[content1] => 안될거같은데 원래 운동 오지게하던사람이었나
[content] => 안될거같은데 원래 운동 오지게하던사람이었나
![](https://www.issuya.com/img/level/level_icon/68.gif)
![](https://www.issuya.com/img/level/level_icon/168.gif)
10세트??? 10ㅅㅋ가....
![](https://www.issuya.com/img/emoticon/onion-011.gif)
![](https://www.issuya.com/img/level/level_icon/26.gif)
![](https://www.issuya.com/img/level/level_icon/24.gif)
내가 반년 주 6일하는데
3개월차에 어느정도 윤곽이 잡히지 저 정도까지는 솔직히 ?임
HIIT로 하루 1시간씩에 유산소 30분 식이요법까지 하는데도 솔직히 불가능에 좀 더 가깝다임 [is_secret] => [date] => 1686110143 [datetime] => 23-06-07 12:55 [best] => [ip] => 223.♡.48.215 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 754463 [wr_num] => -209069 [wr_reply] => [wr_parent] => 754436 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 인자강이어서 가능 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_813607c7 [wr_password] => *24BF43D482AED2C1E24A068C88873E70560C400B [wr_name] => 까탈남 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-06-04 21:23:44 [wr_file] => 0 [wr_last] => [wr_ip] => 39.7.231.47 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 129 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] =>
![](https://www.issuya.com/img/level/level_icon/129.gif)
![](https://www.issuya.com/img/level/level_icon/123.gif)
럭키 4 포인트!
[is_secret] => [date] => 1685881130 [datetime] => 23-06-04 21:18 [best] => 1 [ip] => 59.♡.235.180 [is_reply] => [is_edit] => [is_del] => ) )![](https://www.issuya.com/data/member_image/na/naver_813607c7.gif)
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[content1] => 원래 운동했던 사람이 휴식기에 살찌우고 커팅하는거 아니면 걍 쉬다가 다시 하는거지. 첨 운동하는 경우 죽었다 깨나도 안됨. 몸이 기억하는 운동기억과 형성된 세포 등 암것도 없으니 당연히 안됨. 첨 몸 만들려면 최소 6개월에서 1년. 일하믄서 하려면 3년정도 꾸준히 운동 식단 해야함
[content] => 원래 운동했던 사람이 휴식기에 살찌우고 커팅하는거 아니면 걍 쉬다가 다시 하는거지. 첨 운동하는 경우 죽었다 깨나도 안됨. 몸이 기억하는 운동기억과 형성된 세포 등 암것도 없으니 당연히 안됨. 첨 몸 만들려면 최소 6개월에서 1년. 일하믄서 하려면 3년정도 꾸준히 운동 식단 해야함
[is_secret] =>
[date] => 1686904644
[datetime] => 23-06-16 17:37
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[wr_content] => 주5일 일하기도 빡신데....
10세트??? 10ㅅㅋ가....
{이모티콘:onion-011.gif:75}
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나이땈
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10세트??? 10ㅅㅋ가....
{이모티콘:onion-011.gif:75}
[content] => 주5일 일하기도 빡신데....
10세트??? 10ㅅㅋ가....
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[datetime] => 23-06-14 06:28
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아야야
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[content] => 원래 운동하시던 분. 2-3세트도 힘든 분들 많음. 10세트 주 5일 아무나 못해요.ㅎㅎ
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[wr_content] => 3달만에 저것만 해서는 어려울 것 같은데
내가 반년 주 6일하는데
3개월차에 어느정도 윤곽이 잡히지 저 정도까지는 솔직히 ?임
HIIT로 하루 1시간씩에 유산소 30분 식이요법까지 하는데도 솔직히 불가능에 좀 더 가깝다임
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곰션
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[content1] => 3달만에 저것만 해서는 어려울 것 같은데
내가 반년 주 6일하는데
3개월차에 어느정도 윤곽이 잡히지 저 정도까지는 솔직히 ?임
HIIT로 하루 1시간씩에 유산소 30분 식이요법까지 하는데도 솔직히 불가능에 좀 더 가깝다임
[content] => 3달만에 저것만 해서는 어려울 것 같은데
내가 반년 주 6일하는데
3개월차에 어느정도 윤곽이 잡히지 저 정도까지는 솔직히 ?임
HIIT로 하루 1시간씩에 유산소 30분 식이요법까지 하는데도 솔직히 불가능에 좀 더 가깝다임 [is_secret] => [date] => 1686110143 [datetime] => 23-06-07 12:55 [best] => [ip] => 223.♡.48.215 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 754463 [wr_num] => -209069 [wr_reply] => [wr_parent] => 754436 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 인자강이어서 가능 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_813607c7 [wr_password] => *24BF43D482AED2C1E24A068C88873E70560C400B [wr_name] => 까탈남 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-06-04 21:23:44 [wr_file] => 0 [wr_last] => [wr_ip] => 39.7.231.47 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 129 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] =>
까탈남
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[content1] => 인자강이어서 가능
[content] => 인자강이어서 가능
[is_secret] =>
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[datetime] => 23-06-04 21:23
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[wr_content] => 안될거같은데 원래 운동 오지게하던사람이었나
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가우리야
[is_lock] =>
[reply_name] =>
[content1] => 안될거같은데 원래 운동 오지게하던사람이었나
[content] => 안될거같은데 원래 운동 오지게하던사람이었나
![](https://www.issuya.com/img/level/level_icon/68.gif)
![](https://www.issuya.com/img/level/level_icon/168.gif)
10세트??? 10ㅅㅋ가....
![](https://www.issuya.com/img/emoticon/onion-011.gif)
![](https://www.issuya.com/img/level/level_icon/26.gif)
![](https://www.issuya.com/img/level/level_icon/24.gif)
내가 반년 주 6일하는데
3개월차에 어느정도 윤곽이 잡히지 저 정도까지는 솔직히 ?임
HIIT로 하루 1시간씩에 유산소 30분 식이요법까지 하는데도 솔직히 불가능에 좀 더 가깝다임 [is_secret] => [date] => 1686110143 [datetime] => 23-06-07 12:55 [best] => [ip] => 223.♡.48.215 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 754463 [wr_num] => -209069 [wr_reply] => [wr_parent] => 754436 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 인자강이어서 가능 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_813607c7 [wr_password] => *24BF43D482AED2C1E24A068C88873E70560C400B [wr_name] => 까탈남 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-06-04 21:23:44 [wr_file] => 0 [wr_last] => [wr_ip] => 39.7.231.47 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 129 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] =>
![](https://www.issuya.com/img/level/level_icon/129.gif)
![](https://www.issuya.com/img/level/level_icon/123.gif)
럭키 4 포인트!
[is_secret] => [date] => 1685881130 [datetime] => 23-06-04 21:18 [best] => 1 [ip] => 59.♡.235.180 [is_reply] => [is_edit] => [is_del] => ) )![](https://www.issuya.com/data/member_image/ka/kakao_823c0807.gif)
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jeime
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[reply_name] =>
[content1] => 원래 운동했던 사람이 휴식기에 살찌우고 커팅하는거 아니면 걍 쉬다가 다시 하는거지. 첨 운동하는 경우 죽었다 깨나도 안됨. 몸이 기억하는 운동기억과 형성된 세포 등 암것도 없으니 당연히 안됨. 첨 몸 만들려면 최소 6개월에서 1년. 일하믄서 하려면 3년정도 꾸준히 운동 식단 해야함
[content] => 원래 운동했던 사람이 휴식기에 살찌우고 커팅하는거 아니면 걍 쉬다가 다시 하는거지. 첨 운동하는 경우 죽었다 깨나도 안됨. 몸이 기억하는 운동기억과 형성된 세포 등 암것도 없으니 당연히 안됨. 첨 몸 만들려면 최소 6개월에서 1년. 일하믄서 하려면 3년정도 꾸준히 운동 식단 해야함
[is_secret] =>
[date] => 1686904644
[datetime] => 23-06-16 17:37
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[wr_option] =>
[wr_subject] =>
[wr_content] => 주5일 일하기도 빡신데....
10세트??? 10ㅅㅋ가....
{이모티콘:onion-011.gif:75}
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나이땈
[is_lock] =>
[reply_name] =>
[content1] => 주5일 일하기도 빡신데....
10세트??? 10ㅅㅋ가....
{이모티콘:onion-011.gif:75}
[content] => 주5일 일하기도 빡신데....
10세트??? 10ㅅㅋ가....
[is_secret] =>
[date] => 1686691686
[datetime] => 23-06-14 06:28
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[wr_comment_reply] =>
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[wr_option] =>
[wr_subject] =>
[wr_content] => 원래 운동하시던 분. 2-3세트도 힘든 분들 많음. 10세트 주 5일 아무나 못해요.ㅎㅎ
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아야야
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[content1] => 원래 운동하시던 분. 2-3세트도 힘든 분들 많음. 10세트 주 5일 아무나 못해요.ㅎㅎ
[content] => 원래 운동하시던 분. 2-3세트도 힘든 분들 많음. 10세트 주 5일 아무나 못해요.ㅎㅎ
[is_secret] =>
[date] => 1686449852
[datetime] => 23-06-11 11:17
[best] =>
[ip] => 210.♡.114.185
[is_reply] =>
[is_edit] =>
[is_del] =>
)
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[wr_comment_reply] =>
[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => 3달만에 저것만 해서는 어려울 것 같은데
내가 반년 주 6일하는데
3개월차에 어느정도 윤곽이 잡히지 저 정도까지는 솔직히 ?임
HIIT로 하루 1시간씩에 유산소 30분 식이요법까지 하는데도 솔직히 불가능에 좀 더 가깝다임
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[wr_name] => 곰션
[wr_email] =>
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[wr_datetime] => 2023-06-07 12:55:43
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[wr_besttime] => 2023-06-16 08:33:13.373690
[name] =>
곰션
[is_lock] =>
[reply_name] =>
[content1] => 3달만에 저것만 해서는 어려울 것 같은데
내가 반년 주 6일하는데
3개월차에 어느정도 윤곽이 잡히지 저 정도까지는 솔직히 ?임
HIIT로 하루 1시간씩에 유산소 30분 식이요법까지 하는데도 솔직히 불가능에 좀 더 가깝다임
[content] => 3달만에 저것만 해서는 어려울 것 같은데
내가 반년 주 6일하는데
3개월차에 어느정도 윤곽이 잡히지 저 정도까지는 솔직히 ?임
HIIT로 하루 1시간씩에 유산소 30분 식이요법까지 하는데도 솔직히 불가능에 좀 더 가깝다임 [is_secret] => [date] => 1686110143 [datetime] => 23-06-07 12:55 [best] => [ip] => 223.♡.48.215 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 754463 [wr_num] => -209069 [wr_reply] => [wr_parent] => 754436 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 인자강이어서 가능 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_813607c7 [wr_password] => *24BF43D482AED2C1E24A068C88873E70560C400B [wr_name] => 까탈남 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-06-04 21:23:44 [wr_file] => 0 [wr_last] => [wr_ip] => 39.7.231.47 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 129 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] =>
까탈남
[is_lock] =>
[reply_name] =>
[content1] => 인자강이어서 가능
[content] => 인자강이어서 가능
[is_secret] =>
[date] => 1685881424
[datetime] => 23-06-04 21:23
[best] =>
[ip] => 39.♡.231.47
[is_reply] =>
[is_edit] =>
[is_del] =>
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[wr_num] => -209069
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[wr_is_comment] => 1
[wr_comment] => 1
[wr_comment_reply] =>
[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => 안될거같은데 원래 운동 오지게하던사람이었나
[wr_link1] =>
[wr_link2] =>
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[wr_name] => 가우리야
[wr_email] =>
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[wr_datetime] => 2023-06-04 21:18:50
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[wr_3] =>
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[wr_besttime] => 2023-06-10 23:55:36.988268
[name] =>
가우리야
[is_lock] =>
[reply_name] =>
[content1] => 안될거같은데 원래 운동 오지게하던사람이었나
[content] => 안될거같은데 원래 운동 오지게하던사람이었나
![](https://www.issuya.com/img/level/level_icon/68.gif)
![](https://www.issuya.com/img/level/level_icon/168.gif)
10세트??? 10ㅅㅋ가....
![](https://www.issuya.com/img/emoticon/onion-011.gif)
![](https://www.issuya.com/img/level/level_icon/26.gif)
![](https://www.issuya.com/img/level/level_icon/24.gif)
내가 반년 주 6일하는데
3개월차에 어느정도 윤곽이 잡히지 저 정도까지는 솔직히 ?임
HIIT로 하루 1시간씩에 유산소 30분 식이요법까지 하는데도 솔직히 불가능에 좀 더 가깝다임 [is_secret] => [date] => 1686110143 [datetime] => 23-06-07 12:55 [best] => [ip] => 223.♡.48.215 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 754463 [wr_num] => -209069 [wr_reply] => [wr_parent] => 754436 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 인자강이어서 가능 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_813607c7 [wr_password] => *24BF43D482AED2C1E24A068C88873E70560C400B [wr_name] => 까탈남 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-06-04 21:23:44 [wr_file] => 0 [wr_last] => [wr_ip] => 39.7.231.47 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 129 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] =>
![](https://www.issuya.com/img/level/level_icon/129.gif)
![](https://www.issuya.com/img/level/level_icon/123.gif)
럭키 4 포인트!
[is_secret] => [date] => 1685881130 [datetime] => 23-06-04 21:18 [best] => 1 [ip] => 59.♡.235.180 [is_reply] => [is_edit] => [is_del] => ) )
/var/www/issuya.com/skin/board/issuya/view/tto_basic
지금 뜨고있는 이슈
8
10333
8
9863
11
9527
3
8265
7
7525
3
6636
6
4218
2
3226
1
2076
7
1875
1
1829
0
1745
2
1685
1
1426
2
1255
1
1131
0
1028
0
999
Today
pick
Array
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[icon] =>
[strong] =>
[modal] =>
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[page] => 1
[comment] =>
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1
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1
- +3 09.07 1 젊은 사람들이 출산율 신경 안쓰는 이유
- +2 09.08 2 블라녀가 말하는 무조건 걸러야 하는 남자 특징
- +2 09.07 3 당근에 올라온 일급 2만원 결혼식 하객 알바
- +2 09.07 4 블라에서 올라오자마자 댓글 폭발했던 글
- +2 09.07 5 딸이 저보고 ㅆㅂㄴ이래요
- +2 09.07 6 인서울 대학 보내줬으니 500만원 더 달라는 과외쌤
- +2 09.08 7 길거리 그늘막이 생긴 이후...
- +2 09.07 8 인터넷 커뮤니티가 인생에 전부인 사람 특징
- +2 09.07 9 일본 여행은 평일 아침이 진짜좋음
- +2 09.07 10 나이 오십이 넘어서야 이해되는 말 18가지
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1
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