알고보니 우울증 증상이었던 생각

6 13749 19

모에모에큥 2023.11.14 11:59

출퇴근, 통학 등 길걷다 차에 치이고 싶다는 생각
ex
차라리 차에 치여서 회사 안가고싶다
차에 치이면 내일 출근안하겠지

-----------요기까지는 퍼온거고 -------------

난 1x년차 상담심리사 임.
위의 생각들도 자학 임.

그리고 자학역시 자해에 해당함.

자학은 단순히 자신의 생각속에서만 이루어지기에
망상으로 치부하고 가볍게 넘기곤 하는데
육체적자해에 못지않을 정도로 매우 위험함.

자신도 모르게 그런 생각에 익숙해지고
자기 스스로 코너에 몰아 고립시키고
가랑비에 옷젖듯 아주 천천히

파멸로 밀어넣게 됨.
무기력이 동반되는게 특징이라
벗어나려는 의지마저 지워버림.

이런 상황이 잦으면 꼭 상담받아봐.
(시군구 복지과에 문의해보면 무료프로그램도 많음.)

19

HOT

SNS 공유하기

목록으로

BEST 1 고토리 2023.11.14 13:51

항상저런생각을했는데 저런생각 한번도 안해본사람이있어서 놀랐다..다그런줄

6 Comments

Array ( [0] => Array ( [wr_id] => 951318 [wr_num] => -255454 [wr_reply] => [wr_parent] => 936401 [wr_is_comment] => 1 [wr_comment] => 6 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 남 인생 조지지말고 걍 오토바이를 타... 한방에 가니까... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => kakao_8d7e08fe [wr_password] => *1BFD87BDB72458BE7D3A7ADFB8CA9EAD7F4CA7D5 [wr_name] => 페인 [wr_email] => moses33@naver.com [wr_homepage] => [wr_datetime] => 2023-11-28 08:18:21 [wr_file] => 0 [wr_last] => [wr_ip] => 1.218.163.163 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 146 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] =>

페인 [is_lock] => [reply_name] => [content1] => 남 인생 조지지말고 걍 오토바이를 타... 한방에 가니까... [content] => 남 인생 조지지말고
걍 오토바이를 타...
한방에 가니까... [is_secret] => [date] => 1701127101 [datetime] => 23-11-28 08:18 [best] => [ip] => 1.♡.163.163 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 951052 [wr_num] => -255454 [wr_reply] => [wr_parent] => 936401 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 마음속 자학이 심해지면 남들보기에 겉으로는 1도 티안나다가 자ㅅ시도하게되고 보이지않는 균열이 점점심해짐..ㅜ 근데 제대로 상담해주는곳이 거의없는데다 전문적인 상담은 너무 비쌈..ㅠㅠ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_7f8e07ff [wr_password] => *69ED195DEBE45E3AA83F607903215E80138415B4 [wr_name] => 쟌망룹히 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-11-28 00:09:14 [wr_file] => 0 [wr_last] => [wr_ip] => 221.140.102.142 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 57 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] =>

쟌망룹히 [is_lock] => [reply_name] => [content1] => 마음속 자학이 심해지면 남들보기에 겉으로는 1도 티안나다가 자ㅅ시도하게되고 보이지않는 균열이 점점심해짐..ㅜ 근데 제대로 상담해주는곳이 거의없는데다 전문적인 상담은 너무 비쌈..ㅠㅠ [content] => 마음속 자학이 심해지면 남들보기에 겉으로는 1도 티안나다가 자ㅅ시도하게되고
보이지않는 균열이 점점심해짐..ㅜ
근데 제대로 상담해주는곳이 거의없는데다 전문적인 상담은 너무 비쌈..ㅠㅠ [is_secret] => [date] => 1701097754 [datetime] => 23-11-28 00:09 [best] => [ip] => 221.♡.102.142 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 941641 [wr_num] => -255454 [wr_reply] => [wr_parent] => 936401 [wr_is_comment] => 1 [wr_comment] => 4 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 마음의 병 치료가 정말 중요해요ㅠ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => ENNN [wr_password] => *66778C88CCD4D678D57E75C73DA846DCC9146014 [wr_name] => ENNN [wr_email] => [wr_homepage] => [wr_datetime] => 2023-11-19 09:37:00 [wr_file] => 0 [wr_last] => [wr_ip] => 116.118.1.218 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 47 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] =>

ENNN [is_lock] => [reply_name] => [content1] => 마음의 병 치료가 정말 중요해요ㅠ [content] => 마음의 병 치료가 정말 중요해요ㅠ [is_secret] => [date] => 1700354220 [datetime] => 23-11-19 09:37 [best] => [ip] => 116.♡.1.218 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 937324 [wr_num] => -255454 [wr_reply] => [wr_parent] => 936401 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => ㅎㅇㅌ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => 20928 [wr_password] => *2BDD34D520B54AF5C2E73BAD7502BF71BB227BD6 [wr_name] => 폭스 [wr_email] => haed20929@daum.net [wr_homepage] => [wr_datetime] => 2023-11-15 06:27:16 [wr_file] => 0 [wr_last] => [wr_ip] => 101.235.187.138 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 17 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] =>

폭스 [is_lock] => [reply_name] => [content1] => ㅎㅇㅌ [content] => ㅎㅇㅌ [is_secret] => [date] => 1699997236 [datetime] => 23-11-15 06:27 [best] => [ip] => 101.♡.187.138 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 936492 [wr_num] => -255454 [wr_reply] => [wr_parent] => 936401 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 항상저런생각을했는데 저런생각 한번도 안해본사람이있어서 놀랐다..다그런줄 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => naver_887e082f [wr_password] => *55B4CF6811306460775CC310989B13939554FDD9 [wr_name] => 고토리 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-11-14 13:51:09 [wr_file] => 0 [wr_last] => [wr_ip] => 58.140.210.3 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 101 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => 2023-11-21 08:20:29.757259 [name] =>

고토리 [is_lock] => [reply_name] => [content1] => 항상저런생각을했는데 저런생각 한번도 안해본사람이있어서 놀랐다..다그런줄 [content] => 항상저런생각을했는데 저런생각 한번도 안해본사람이있어서 놀랐다..다그런줄 [is_secret] => [date] => 1699937469 [datetime] => 23-11-14 13:51 [best] => 1 [ip] => 58.♡.210.3 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 936406 [wr_num] => -255454 [wr_reply] => [wr_parent] => 936401 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 학교가기 싫어 감기걸렸으면 좋겠다 이것도? [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => naver_83150833 [wr_password] => *642E0282326281BA3B8D2A81A113F053E01866E3 [wr_name] => 풀내음 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-11-14 12:04:00 [wr_file] => 0 [wr_last] => [wr_ip] => 211.234.181.198 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 48 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-11-21 21:56:01.804759 [name] =>

풀내음 [is_lock] => [reply_name] => [content1] => 학교가기 싫어 감기걸렸으면 좋겠다 이것도? [content] => 학교가기 싫어 감기걸렸으면 좋겠다 이것도? [is_secret] => [date] => 1699931040 [datetime] => 23-11-14 12:04 [best] => [ip] => 211.♡.181.198 [is_reply] => [is_edit] => [is_del] => ) )