하루동안 8~9시간 앉아 있으면 운동 소용없어
Comment
3 Comments
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상식적으로 9시간 앉아있는 8시간동안 운동하고 나머지 시간 잔다고 하면 효과 없다고 하겠냐?
많이 앉아있었다면 나머지 시간은 많이 움직이면 될 일임
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[content1] => 일반적인 수준에서 그렇다는 얘기고
상식적으로 9시간 앉아있는 8시간동안 운동하고 나머지 시간 잔다고 하면 효과 없다고 하겠냐?
많이 앉아있었다면 나머지 시간은 많이 움직이면 될 일임
[content] => 일반적인 수준에서 그렇다는 얘기고
상식적으로 9시간 앉아있는 8시간동안 운동하고 나머지 시간 잔다고 하면 효과 없다고 하겠냐?
많이 앉아있었다면 나머지 시간은 많이 움직이면 될 일임 [is_secret] => [date] => 1728260639 [datetime] => 24-10-07 09:23 [best] => 1 [ip] => 210.♡.223.145 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 1154307 [wr_num] => -326686 [wr_reply] => [wr_parent] => 1154157 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 어그로도 적당히 끌어라 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_a93709d3 [wr_password] => *E03A356EE29224DCA52FC6213736AC013C261865 [wr_name] => jeime [wr_email] => [wr_homepage] => [wr_datetime] => 2024-10-06 18:53:00 [wr_file] => 0 [wr_last] => [wr_ip] => 211.234.198.24 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 70 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => jeime [is_lock] => [reply_name] => [content1] => 어그로도 적당히 끌어라 [content] => 어그로도 적당히 끌어라 [is_secret] => [date] => 1728208380 [datetime] => 24-10-06 18:53 [best] => [ip] => 211.♡.198.24 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 1154194 [wr_num] => -326686 [wr_reply] => [wr_parent] => 1154157 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 요즘엔 의자 없는 책상이 있더라구 오히려 일하는데 앉고 있의면 졸음 오고 귀찬아 질때가 있음 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_915808e3 [wr_password] => *75D8C7B7485D27B2C6FC8AC427C534566A6FF797 [wr_name] => 하늘색팬티 [wr_email] => [wr_homepage] => [wr_datetime] => 2024-10-06 15:52:11 [wr_file] => 0 [wr_last] => [wr_ip] => 39.120.73.188 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 18 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 하늘색팬티 [is_lock] => [reply_name] => [content1] => 요즘엔 의자 없는 책상이 있더라구 오히려 일하는데 앉고 있의면 졸음 오고 귀찬아 질때가 있음 [content] => 요즘엔 의자 없는 책상이 있더라구 오히려 일하는데 앉고 있의면 졸음 오고 귀찬아 질때가 있음 [is_secret] => [date] => 1728197531 [datetime] => 24-10-06 15:52 [best] => [ip] => 39.♡.73.188 [is_reply] => [is_edit] => [is_del] => ) )
상식적으로 9시간 앉아있는 8시간동안 운동하고 나머지 시간 잔다고 하면 효과 없다고 하겠냐?
많이 앉아있었다면 나머지 시간은 많이 움직이면 될 일임 [is_secret] => [date] => 1728260639 [datetime] => 24-10-07 09:23 [best] => 1 [ip] => 210.♡.223.145 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 1154307 [wr_num] => -326686 [wr_reply] => [wr_parent] => 1154157 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 어그로도 적당히 끌어라 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_a93709d3 [wr_password] => *E03A356EE29224DCA52FC6213736AC013C261865 [wr_name] => jeime [wr_email] => [wr_homepage] => [wr_datetime] => 2024-10-06 18:53:00 [wr_file] => 0 [wr_last] => [wr_ip] => 211.234.198.24 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 70 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => jeime [is_lock] => [reply_name] => [content1] => 어그로도 적당히 끌어라 [content] => 어그로도 적당히 끌어라 [is_secret] => [date] => 1728208380 [datetime] => 24-10-06 18:53 [best] => [ip] => 211.♡.198.24 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 1154194 [wr_num] => -326686 [wr_reply] => [wr_parent] => 1154157 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 요즘엔 의자 없는 책상이 있더라구 오히려 일하는데 앉고 있의면 졸음 오고 귀찬아 질때가 있음 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_915808e3 [wr_password] => *75D8C7B7485D27B2C6FC8AC427C534566A6FF797 [wr_name] => 하늘색팬티 [wr_email] => [wr_homepage] => [wr_datetime] => 2024-10-06 15:52:11 [wr_file] => 0 [wr_last] => [wr_ip] => 39.120.73.188 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 18 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 하늘색팬티 [is_lock] => [reply_name] => [content1] => 요즘엔 의자 없는 책상이 있더라구 오히려 일하는데 앉고 있의면 졸음 오고 귀찬아 질때가 있음 [content] => 요즘엔 의자 없는 책상이 있더라구 오히려 일하는데 앉고 있의면 졸음 오고 귀찬아 질때가 있음 [is_secret] => [date] => 1728197531 [datetime] => 24-10-06 15:52 [best] => [ip] => 39.♡.73.188 [is_reply] => [is_edit] => [is_del] => ) )
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[wr_content] => 일반적인 수준에서 그렇다는 얘기고
상식적으로 9시간 앉아있는 8시간동안 운동하고 나머지 시간 잔다고 하면 효과 없다고 하겠냐?
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[content1] => 일반적인 수준에서 그렇다는 얘기고
상식적으로 9시간 앉아있는 8시간동안 운동하고 나머지 시간 잔다고 하면 효과 없다고 하겠냐?
많이 앉아있었다면 나머지 시간은 많이 움직이면 될 일임
[content] => 일반적인 수준에서 그렇다는 얘기고
상식적으로 9시간 앉아있는 8시간동안 운동하고 나머지 시간 잔다고 하면 효과 없다고 하겠냐?
많이 앉아있었다면 나머지 시간은 많이 움직이면 될 일임 [is_secret] => [date] => 1728260639 [datetime] => 24-10-07 09:23 [best] => 1 [ip] => 210.♡.223.145 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 1154307 [wr_num] => -326686 [wr_reply] => [wr_parent] => 1154157 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 어그로도 적당히 끌어라 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_a93709d3 [wr_password] => *E03A356EE29224DCA52FC6213736AC013C261865 [wr_name] => jeime [wr_email] => [wr_homepage] => [wr_datetime] => 2024-10-06 18:53:00 [wr_file] => 0 [wr_last] => [wr_ip] => 211.234.198.24 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 70 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => jeime [is_lock] => [reply_name] => [content1] => 어그로도 적당히 끌어라 [content] => 어그로도 적당히 끌어라 [is_secret] => [date] => 1728208380 [datetime] => 24-10-06 18:53 [best] => [ip] => 211.♡.198.24 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 1154194 [wr_num] => -326686 [wr_reply] => [wr_parent] => 1154157 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 요즘엔 의자 없는 책상이 있더라구 오히려 일하는데 앉고 있의면 졸음 오고 귀찬아 질때가 있음 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_915808e3 [wr_password] => *75D8C7B7485D27B2C6FC8AC427C534566A6FF797 [wr_name] => 하늘색팬티 [wr_email] => [wr_homepage] => [wr_datetime] => 2024-10-06 15:52:11 [wr_file] => 0 [wr_last] => [wr_ip] => 39.120.73.188 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 18 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 하늘색팬티 [is_lock] => [reply_name] => [content1] => 요즘엔 의자 없는 책상이 있더라구 오히려 일하는데 앉고 있의면 졸음 오고 귀찬아 질때가 있음 [content] => 요즘엔 의자 없는 책상이 있더라구 오히려 일하는데 앉고 있의면 졸음 오고 귀찬아 질때가 있음 [is_secret] => [date] => 1728197531 [datetime] => 24-10-06 15:52 [best] => [ip] => 39.♡.73.188 [is_reply] => [is_edit] => [is_del] => ) )
상식적으로 9시간 앉아있는 8시간동안 운동하고 나머지 시간 잔다고 하면 효과 없다고 하겠냐?
많이 앉아있었다면 나머지 시간은 많이 움직이면 될 일임 [is_secret] => [date] => 1728260639 [datetime] => 24-10-07 09:23 [best] => 1 [ip] => 210.♡.223.145 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 1154307 [wr_num] => -326686 [wr_reply] => [wr_parent] => 1154157 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 어그로도 적당히 끌어라 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_a93709d3 [wr_password] => *E03A356EE29224DCA52FC6213736AC013C261865 [wr_name] => jeime [wr_email] => [wr_homepage] => [wr_datetime] => 2024-10-06 18:53:00 [wr_file] => 0 [wr_last] => [wr_ip] => 211.234.198.24 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 70 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => jeime [is_lock] => [reply_name] => [content1] => 어그로도 적당히 끌어라 [content] => 어그로도 적당히 끌어라 [is_secret] => [date] => 1728208380 [datetime] => 24-10-06 18:53 [best] => [ip] => 211.♡.198.24 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 1154194 [wr_num] => -326686 [wr_reply] => [wr_parent] => 1154157 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 요즘엔 의자 없는 책상이 있더라구 오히려 일하는데 앉고 있의면 졸음 오고 귀찬아 질때가 있음 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_915808e3 [wr_password] => *75D8C7B7485D27B2C6FC8AC427C534566A6FF797 [wr_name] => 하늘색팬티 [wr_email] => [wr_homepage] => [wr_datetime] => 2024-10-06 15:52:11 [wr_file] => 0 [wr_last] => [wr_ip] => 39.120.73.188 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 18 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 하늘색팬티 [is_lock] => [reply_name] => [content1] => 요즘엔 의자 없는 책상이 있더라구 오히려 일하는데 앉고 있의면 졸음 오고 귀찬아 질때가 있음 [content] => 요즘엔 의자 없는 책상이 있더라구 오히려 일하는데 앉고 있의면 졸음 오고 귀찬아 질때가 있음 [is_secret] => [date] => 1728197531 [datetime] => 24-10-06 15:52 [best] => [ip] => 39.♡.73.188 [is_reply] => [is_edit] => [is_del] => ) )
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[wr_content] => 일반적인 수준에서 그렇다는 얘기고
상식적으로 9시간 앉아있는 8시간동안 운동하고 나머지 시간 잔다고 하면 효과 없다고 하겠냐?
많이 앉아있었다면 나머지 시간은 많이 움직이면 될 일임
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[wr_password] => *B638B5EE47979C1E22AA39B49D138F93E157AB4F
[wr_name] => 정김
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[wr_homepage] =>
[wr_datetime] => 2024-10-07 09:23:59
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[wr_ip] => 210.99.223.145
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[ast_read] => 0
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[name] => 정김
[is_lock] =>
[reply_name] =>
[content1] => 일반적인 수준에서 그렇다는 얘기고
상식적으로 9시간 앉아있는 8시간동안 운동하고 나머지 시간 잔다고 하면 효과 없다고 하겠냐?
많이 앉아있었다면 나머지 시간은 많이 움직이면 될 일임
[content] => 일반적인 수준에서 그렇다는 얘기고
상식적으로 9시간 앉아있는 8시간동안 운동하고 나머지 시간 잔다고 하면 효과 없다고 하겠냐?
많이 앉아있었다면 나머지 시간은 많이 움직이면 될 일임 [is_secret] => [date] => 1728260639 [datetime] => 24-10-07 09:23 [best] => 1 [ip] => 210.♡.223.145 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 1154307 [wr_num] => -326686 [wr_reply] => [wr_parent] => 1154157 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 어그로도 적당히 끌어라 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_a93709d3 [wr_password] => *E03A356EE29224DCA52FC6213736AC013C261865 [wr_name] => jeime [wr_email] => [wr_homepage] => [wr_datetime] => 2024-10-06 18:53:00 [wr_file] => 0 [wr_last] => [wr_ip] => 211.234.198.24 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 70 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => jeime [is_lock] => [reply_name] => [content1] => 어그로도 적당히 끌어라 [content] => 어그로도 적당히 끌어라 [is_secret] => [date] => 1728208380 [datetime] => 24-10-06 18:53 [best] => [ip] => 211.♡.198.24 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 1154194 [wr_num] => -326686 [wr_reply] => [wr_parent] => 1154157 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 요즘엔 의자 없는 책상이 있더라구 오히려 일하는데 앉고 있의면 졸음 오고 귀찬아 질때가 있음 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_915808e3 [wr_password] => *75D8C7B7485D27B2C6FC8AC427C534566A6FF797 [wr_name] => 하늘색팬티 [wr_email] => [wr_homepage] => [wr_datetime] => 2024-10-06 15:52:11 [wr_file] => 0 [wr_last] => [wr_ip] => 39.120.73.188 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 18 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 하늘색팬티 [is_lock] => [reply_name] => [content1] => 요즘엔 의자 없는 책상이 있더라구 오히려 일하는데 앉고 있의면 졸음 오고 귀찬아 질때가 있음 [content] => 요즘엔 의자 없는 책상이 있더라구 오히려 일하는데 앉고 있의면 졸음 오고 귀찬아 질때가 있음 [is_secret] => [date] => 1728197531 [datetime] => 24-10-06 15:52 [best] => [ip] => 39.♡.73.188 [is_reply] => [is_edit] => [is_del] => ) )
상식적으로 9시간 앉아있는 8시간동안 운동하고 나머지 시간 잔다고 하면 효과 없다고 하겠냐?
많이 앉아있었다면 나머지 시간은 많이 움직이면 될 일임 [is_secret] => [date] => 1728260639 [datetime] => 24-10-07 09:23 [best] => 1 [ip] => 210.♡.223.145 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 1154307 [wr_num] => -326686 [wr_reply] => [wr_parent] => 1154157 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 어그로도 적당히 끌어라 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_a93709d3 [wr_password] => *E03A356EE29224DCA52FC6213736AC013C261865 [wr_name] => jeime [wr_email] => [wr_homepage] => [wr_datetime] => 2024-10-06 18:53:00 [wr_file] => 0 [wr_last] => [wr_ip] => 211.234.198.24 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 70 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => jeime [is_lock] => [reply_name] => [content1] => 어그로도 적당히 끌어라 [content] => 어그로도 적당히 끌어라 [is_secret] => [date] => 1728208380 [datetime] => 24-10-06 18:53 [best] => [ip] => 211.♡.198.24 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 1154194 [wr_num] => -326686 [wr_reply] => [wr_parent] => 1154157 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 요즘엔 의자 없는 책상이 있더라구 오히려 일하는데 앉고 있의면 졸음 오고 귀찬아 질때가 있음 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_915808e3 [wr_password] => *75D8C7B7485D27B2C6FC8AC427C534566A6FF797 [wr_name] => 하늘색팬티 [wr_email] => [wr_homepage] => [wr_datetime] => 2024-10-06 15:52:11 [wr_file] => 0 [wr_last] => [wr_ip] => 39.120.73.188 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 18 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 하늘색팬티 [is_lock] => [reply_name] => [content1] => 요즘엔 의자 없는 책상이 있더라구 오히려 일하는데 앉고 있의면 졸음 오고 귀찬아 질때가 있음 [content] => 요즘엔 의자 없는 책상이 있더라구 오히려 일하는데 앉고 있의면 졸음 오고 귀찬아 질때가 있음 [is_secret] => [date] => 1728197531 [datetime] => 24-10-06 15:52 [best] => [ip] => 39.♡.73.188 [is_reply] => [is_edit] => [is_del] => ) )
/var/www/issuya.com/skin/board/issuya/view/tto_basic
지금 뜨고있는 이슈
6
7557
9
6527
2
6281
7
5944
8
3752
1
3135
2
3063
2
2977
0
2700
1
2623
0
2211
1
1857
0
1745
2
1730
0
1688
1
1580
0
1267
0
1182
Today
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[modal] =>
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[page] => 1
[comment] =>
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[newtime] =>
[new] => black
[sort] => hit
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[term] => day
[dayterm] => 2
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1
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1
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1
basic-post-list issue-basic-post-list-pick