일반적으로 섭취하는 음식에 들어 있는 당(당류)의 양
WHO(세계보건기구)에서 권장하는 하루 당 섭취량 = 2,000kcal 기준 25g 이하 (첨가당 기준)
한국영양학회에서 권장하는 하루 당 섭취량 = 2,000kcal 기준 100g 이하 (첨가당 + 천연당 합산 기준
공기밥(쌀밥) 하나만 먹어도 42g
바나나 한 개로 때워도 21g
진짜 독하지 않으면 섭취량 절대 못지킨다는 말은 fact 인 것으로....
2 Comments
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[wr_content] => 밥은 각설탕 20개에 당 42g인데 왜 21g짜리 바나나는 각설탕이 6개임? 10개 아님?
토마토 각설탕 2개에 당 7g이면
밥은 20개니까 42g이 아니라 70g 아님?
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[content1] => 밥은 각설탕 20개에 당 42g인데 왜 21g짜리 바나나는 각설탕이 6개임? 10개 아님?
토마토 각설탕 2개에 당 7g이면
밥은 20개니까 42g이 아니라 70g 아님?
[content] => 밥은 각설탕 20개에 당 42g인데 왜 21g짜리 바나나는 각설탕이 6개임? 10개 아님?
토마토 각설탕 2개에 당 7g이면
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토마토 각설탕 2개에 당 7g이면
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토마토 각설탕 2개에 당 7g이면
밥은 20개니까 42g이 아니라 70g 아님?
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토마토 각설탕 2개에 당 7g이면
밥은 20개니까 42g이 아니라 70g 아님?
[content] => 밥은 각설탕 20개에 당 42g인데 왜 21g짜리 바나나는 각설탕이 6개임? 10개 아님?
토마토 각설탕 2개에 당 7g이면
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토마토 각설탕 2개에 당 7g이면
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Today
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