오타니가 벌크업을 위해 섭취한 10000칼로리 식단 ㄷㄷㄷ
역시 벌크업은 쌀밥!
4 Comments
Array
(
[0] => Array
(
[wr_id] => 1152865
[wr_num] => -324081
[wr_reply] =>
[wr_parent] => 1147767
[wr_is_comment] => 1
[wr_comment] => 2
[wr_comment_reply] =>
[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => 아침에 반찬은 안먹음?
[wr_link1] =>
[wr_link2] =>
[wr_link1_hit] => 0
[wr_link2_hit] => 0
[wr_hit] => 0
[wr_good] => 0
[wr_nogood] => 0
[mb_id] => naver_89fb084a
[wr_password] => *46A2661F34CD10F7C0E5B2917A5E8A637EC19215
[wr_name] => 경리수민
[wr_email] =>
[wr_homepage] =>
[wr_datetime] => 2024-10-03 11:34:16
[wr_file] => 0
[wr_last] =>
[wr_ip] => 27.113.21.10
[wr_facebook_user] =>
[wr_twitter_user] =>
[articleid] =>
[wr_1] => 0
[wr_2] =>
[wr_3] =>
[wr_4] =>
[wr_5] =>
[wr_6] =>
[wr_7] =>
[wr_8] =>
[wr_9] =>
[wr_10] =>
[as_type] => 0
[as_shingo] => 0
[as_img] => 0
[as_list] => 0
[as_publish] => 0
[as_extra] => 0
[as_extend] => 0
[as_level] => 51
[as_download] => 0
[as_down] => 0
[as_view] => 0
[as_lucky] => 0
[as_poll] => 0
[as_star_score] => 0
[as_choice] => 0
[as_choice_cnt] => 0
[as_re_mb] =>
[as_re_name] =>
[as_tag] =>
[as_map] =>
[as_icon] =>
[as_thumb] =>
[as_video] =>
[as_update] =>
[as_star_cnt] => 1
[ast_read] => 0
[ast_adlist_edate] => 0
[ast_adtop_edate] => 0
[ast_extend] =>
[ast_ultra_extend] =>
[wr_besttime] =>
[name] => 경리수민
[is_lock] =>
[reply_name] =>
[content1] => 아침에 반찬은 안먹음?
[content] => 아침에 반찬은 안먹음?
[is_secret] =>
[date] => 1727922856
[datetime] => 24-10-03 11:34
[best] =>
[ip] => 27.♡.21.10
[is_reply] =>
[is_edit] =>
[is_del] =>
)
[1] => Array
(
[wr_id] => 1147865
[wr_num] => -324081
[wr_reply] =>
[wr_parent] => 1147767
[wr_is_comment] => 1
[wr_comment] => 1
[wr_comment_reply] =>
[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => 군대 있을때 유일하게 살이쪘었는데 매일 몸쓰고 규칙적으로 생활하면서 야식포함 하루 4끼를 꼬박꼬박 군대리아가 섞여있긴 했지만 아무튼 쌀밥이 진짜 벌크업하는데 직빵이긴 하지 밀가루랑 다르게 쌀에는 단백질도 포함되어있단 말야
[wr_link1] =>
[wr_link2] =>
[wr_link1_hit] => 0
[wr_link2_hit] => 0
[wr_hit] => 0
[wr_good] => 1
[wr_nogood] => 0
[mb_id] => naver_82c90804
[wr_password] => *6E7175C33054C76D5EE40673569B804772FE5C96
[wr_name] => JOAT
[wr_email] =>
[wr_homepage] =>
[wr_datetime] => 2024-09-23 07:00:44
[wr_file] => 0
[wr_last] =>
[wr_ip] => 218.146.62.9
[wr_facebook_user] =>
[wr_twitter_user] =>
[articleid] =>
[wr_1] => 0
[wr_2] =>
[wr_3] =>
[wr_4] =>
[wr_5] =>
[wr_6] =>
[wr_7] =>
[wr_8] =>
[wr_9] =>
[wr_10] =>
[as_type] => 0
[as_shingo] => 0
[as_img] => 0
[as_list] => 0
[as_publish] => 0
[as_extra] => 0
[as_extend] => 0
[as_level] => 17
[as_download] => 0
[as_down] => 0
[as_view] => 0
[as_lucky] => 0
[as_poll] => 0
[as_star_score] => 0
[as_choice] => 0
[as_choice_cnt] => 0
[as_re_mb] =>
[as_re_name] =>
[as_tag] =>
[as_map] =>
[as_icon] =>
[as_thumb] =>
[as_video] =>
[as_update] =>
[as_star_cnt] => 1
[ast_read] => 0
[ast_adlist_edate] => 0
[ast_adtop_edate] => 0
[ast_extend] =>
[ast_ultra_extend] =>
[wr_besttime] =>
[name] => JOAT
[is_lock] =>
[reply_name] =>
[content1] => 군대 있을때 유일하게 살이쪘었는데 매일 몸쓰고 규칙적으로 생활하면서 야식포함 하루 4끼를 꼬박꼬박 군대리아가 섞여있긴 했지만 아무튼 쌀밥이 진짜 벌크업하는데 직빵이긴 하지 밀가루랑 다르게 쌀에는 단백질도 포함되어있단 말야
[content] => 군대 있을때 유일하게 살이쪘었는데 매일 몸쓰고 규칙적으로 생활하면서 야식포함 하루 4끼를 꼬박꼬박 군대리아가 섞여있긴 했지만 아무튼 쌀밥이 진짜 벌크업하는데 직빵이긴 하지 밀가루랑 다르게 쌀에는 단백질도 포함되어있단 말야
[is_secret] =>
[date] => 1727042444
[datetime] => 24-09-23 07:00
[best] =>
[ip] => 218.♡.62.9
[is_reply] =>
[is_edit] =>
[is_del] =>
)
[2] => Array
(
[wr_id] => 1152864
[wr_num] => -324081
[wr_reply] =>
[wr_parent] => 1147767
[wr_is_comment] => 1
[wr_comment] => 1
[wr_comment_reply] => Z
[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => 반대아님? 밀가루가 쌀보다 단백질이 더 많을텐데...
[wr_link1] =>
[wr_link2] =>
[wr_link1_hit] => 0
[wr_link2_hit] => 0
[wr_hit] => 0
[wr_good] => 1
[wr_nogood] => 0
[mb_id] => naver_89fb084a
[wr_password] => *46A2661F34CD10F7C0E5B2917A5E8A637EC19215
[wr_name] => 경리수민
[wr_email] =>
[wr_homepage] =>
[wr_datetime] => 2024-10-03 11:33:56
[wr_file] => 0
[wr_last] =>
[wr_ip] => 27.113.21.10
[wr_facebook_user] =>
[wr_twitter_user] =>
[articleid] =>
[wr_1] => 0
[wr_2] =>
[wr_3] =>
[wr_4] =>
[wr_5] =>
[wr_6] =>
[wr_7] =>
[wr_8] =>
[wr_9] =>
[wr_10] =>
[as_type] => 0
[as_shingo] => 0
[as_img] => 0
[as_list] => 0
[as_publish] => 0
[as_extra] => 0
[as_extend] => 0
[as_level] => 51
[as_download] => 0
[as_down] => 0
[as_view] => 0
[as_lucky] => 0
[as_poll] => 0
[as_star_score] => 0
[as_choice] => 0
[as_choice_cnt] => 0
[as_re_mb] => naver_82c90804
[as_re_name] => JOAT
[as_tag] =>
[as_map] =>
[as_icon] =>
[as_thumb] =>
[as_video] =>
[as_update] =>
[as_star_cnt] => 0
[ast_read] => 0
[ast_adlist_edate] => 0
[ast_adtop_edate] => 0
[ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;}
[ast_ultra_extend] =>
[wr_besttime] =>
[name] => 경리수민
[is_lock] =>
[reply_name] => JOAT
[content1] => 반대아님? 밀가루가 쌀보다 단백질이 더 많을텐데...
[content] => 반대아님? 밀가루가 쌀보다 단백질이 더 많을텐데...
[is_secret] =>
[date] => 1727922836
[datetime] => 24-10-03 11:33
[best] => 1
[ip] => 27.♡.21.10
[is_reply] =>
[is_edit] =>
[is_del] =>
)
[3] => Array
(
[wr_id] => 1153378
[wr_num] => -324081
[wr_reply] =>
[wr_parent] => 1147767
[wr_is_comment] => 1
[wr_comment] => 1
[wr_comment_reply] => ZZ
[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => 단백질은 제가 잘 몰랐네요 통밀에 더 많이 함유되 있군요 그래서 글루텐 불내증 있는 사람들에게 치명적이고 정보 감사ㅇ.ㅇ;
[wr_link1] =>
[wr_link2] =>
[wr_link1_hit] => 0
[wr_link2_hit] => 0
[wr_hit] => 0
[wr_good] => 0
[wr_nogood] => 0
[mb_id] => naver_82c90804
[wr_password] => *6E7175C33054C76D5EE40673569B804772FE5C96
[wr_name] => JOAT
[wr_email] =>
[wr_homepage] =>
[wr_datetime] => 2024-10-04 13:49:27
[wr_file] => 0
[wr_last] =>
[wr_ip] => 218.146.62.9
[wr_facebook_user] =>
[wr_twitter_user] =>
[articleid] =>
[wr_1] => 0
[wr_2] =>
[wr_3] =>
[wr_4] =>
[wr_5] =>
[wr_6] =>
[wr_7] =>
[wr_8] =>
[wr_9] =>
[wr_10] =>
[as_type] => 0
[as_shingo] => 0
[as_img] => 0
[as_list] => 0
[as_publish] => 0
[as_extra] => 0
[as_extend] => 0
[as_level] => 17
[as_download] => 0
[as_down] => 0
[as_view] => 0
[as_lucky] => 0
[as_poll] => 0
[as_star_score] => 0
[as_choice] => 0
[as_choice_cnt] => 0
[as_re_mb] => naver_89fb084a
[as_re_name] => 경리수민
[as_tag] =>
[as_map] =>
[as_icon] =>
[as_thumb] =>
[as_video] =>
[as_update] =>
[as_star_cnt] => 0
[ast_read] => 0
[ast_adlist_edate] => 0
[ast_adtop_edate] => 0
[ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;}
[ast_ultra_extend] =>
[wr_besttime] =>
[name] => JOAT
[is_lock] =>
[reply_name] => 경리수민
[content1] => 단백질은 제가 잘 몰랐네요 통밀에 더 많이 함유되 있군요 그래서 글루텐 불내증 있는 사람들에게 치명적이고 정보 감사ㅇ.ㅇ;
[content] => 단백질은 제가 잘 몰랐네요 통밀에 더 많이 함유되 있군요 그래서 글루텐 불내증 있는 사람들에게 치명적이고 정보 감사ㅇ.ㅇ;
[is_secret] =>
[date] => 1728017367
[datetime] => 24-10-04 13:49
[best] =>
[ip] => 218.♡.62.9
[is_reply] =>
[is_edit] =>
[is_del] =>
)
)
Array
(
[0] => Array
(
[wr_id] => 1152865
[wr_num] => -324081
[wr_reply] =>
[wr_parent] => 1147767
[wr_is_comment] => 1
[wr_comment] => 2
[wr_comment_reply] =>
[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => 아침에 반찬은 안먹음?
[wr_link1] =>
[wr_link2] =>
[wr_link1_hit] => 0
[wr_link2_hit] => 0
[wr_hit] => 0
[wr_good] => 0
[wr_nogood] => 0
[mb_id] => naver_89fb084a
[wr_password] => *46A2661F34CD10F7C0E5B2917A5E8A637EC19215
[wr_name] => 경리수민
[wr_email] =>
[wr_homepage] =>
[wr_datetime] => 2024-10-03 11:34:16
[wr_file] => 0
[wr_last] =>
[wr_ip] => 27.113.21.10
[wr_facebook_user] =>
[wr_twitter_user] =>
[articleid] =>
[wr_1] => 0
[wr_2] =>
[wr_3] =>
[wr_4] =>
[wr_5] =>
[wr_6] =>
[wr_7] =>
[wr_8] =>
[wr_9] =>
[wr_10] =>
[as_type] => 0
[as_shingo] => 0
[as_img] => 0
[as_list] => 0
[as_publish] => 0
[as_extra] => 0
[as_extend] => 0
[as_level] => 51
[as_download] => 0
[as_down] => 0
[as_view] => 0
[as_lucky] => 0
[as_poll] => 0
[as_star_score] => 0
[as_choice] => 0
[as_choice_cnt] => 0
[as_re_mb] =>
[as_re_name] =>
[as_tag] =>
[as_map] =>
[as_icon] =>
[as_thumb] =>
[as_video] =>
[as_update] =>
[as_star_cnt] => 1
[ast_read] => 0
[ast_adlist_edate] => 0
[ast_adtop_edate] => 0
[ast_extend] =>
[ast_ultra_extend] =>
[wr_besttime] =>
[name] => 경리수민
[is_lock] =>
[reply_name] =>
[content1] => 아침에 반찬은 안먹음?
[content] => 아침에 반찬은 안먹음?
[is_secret] =>
[date] => 1727922856
[datetime] => 24-10-03 11:34
[best] =>
[ip] => 27.♡.21.10
[is_reply] =>
[is_edit] =>
[is_del] =>
)
[1] => Array
(
[wr_id] => 1147865
[wr_num] => -324081
[wr_reply] =>
[wr_parent] => 1147767
[wr_is_comment] => 1
[wr_comment] => 1
[wr_comment_reply] =>
[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => 군대 있을때 유일하게 살이쪘었는데 매일 몸쓰고 규칙적으로 생활하면서 야식포함 하루 4끼를 꼬박꼬박 군대리아가 섞여있긴 했지만 아무튼 쌀밥이 진짜 벌크업하는데 직빵이긴 하지 밀가루랑 다르게 쌀에는 단백질도 포함되어있단 말야
[wr_link1] =>
[wr_link2] =>
[wr_link1_hit] => 0
[wr_link2_hit] => 0
[wr_hit] => 0
[wr_good] => 1
[wr_nogood] => 0
[mb_id] => naver_82c90804
[wr_password] => *6E7175C33054C76D5EE40673569B804772FE5C96
[wr_name] => JOAT
[wr_email] =>
[wr_homepage] =>
[wr_datetime] => 2024-09-23 07:00:44
[wr_file] => 0
[wr_last] =>
[wr_ip] => 218.146.62.9
[wr_facebook_user] =>
[wr_twitter_user] =>
[articleid] =>
[wr_1] => 0
[wr_2] =>
[wr_3] =>
[wr_4] =>
[wr_5] =>
[wr_6] =>
[wr_7] =>
[wr_8] =>
[wr_9] =>
[wr_10] =>
[as_type] => 0
[as_shingo] => 0
[as_img] => 0
[as_list] => 0
[as_publish] => 0
[as_extra] => 0
[as_extend] => 0
[as_level] => 17
[as_download] => 0
[as_down] => 0
[as_view] => 0
[as_lucky] => 0
[as_poll] => 0
[as_star_score] => 0
[as_choice] => 0
[as_choice_cnt] => 0
[as_re_mb] =>
[as_re_name] =>
[as_tag] =>
[as_map] =>
[as_icon] =>
[as_thumb] =>
[as_video] =>
[as_update] =>
[as_star_cnt] => 1
[ast_read] => 0
[ast_adlist_edate] => 0
[ast_adtop_edate] => 0
[ast_extend] =>
[ast_ultra_extend] =>
[wr_besttime] =>
[name] => JOAT
[is_lock] =>
[reply_name] =>
[content1] => 군대 있을때 유일하게 살이쪘었는데 매일 몸쓰고 규칙적으로 생활하면서 야식포함 하루 4끼를 꼬박꼬박 군대리아가 섞여있긴 했지만 아무튼 쌀밥이 진짜 벌크업하는데 직빵이긴 하지 밀가루랑 다르게 쌀에는 단백질도 포함되어있단 말야
[content] => 군대 있을때 유일하게 살이쪘었는데 매일 몸쓰고 규칙적으로 생활하면서 야식포함 하루 4끼를 꼬박꼬박 군대리아가 섞여있긴 했지만 아무튼 쌀밥이 진짜 벌크업하는데 직빵이긴 하지 밀가루랑 다르게 쌀에는 단백질도 포함되어있단 말야
[is_secret] =>
[date] => 1727042444
[datetime] => 24-09-23 07:00
[best] =>
[ip] => 218.♡.62.9
[is_reply] =>
[is_edit] =>
[is_del] =>
)
[2] => Array
(
[wr_id] => 1152864
[wr_num] => -324081
[wr_reply] =>
[wr_parent] => 1147767
[wr_is_comment] => 1
[wr_comment] => 1
[wr_comment_reply] => Z
[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => 반대아님? 밀가루가 쌀보다 단백질이 더 많을텐데...
[wr_link1] =>
[wr_link2] =>
[wr_link1_hit] => 0
[wr_link2_hit] => 0
[wr_hit] => 0
[wr_good] => 1
[wr_nogood] => 0
[mb_id] => naver_89fb084a
[wr_password] => *46A2661F34CD10F7C0E5B2917A5E8A637EC19215
[wr_name] => 경리수민
[wr_email] =>
[wr_homepage] =>
[wr_datetime] => 2024-10-03 11:33:56
[wr_file] => 0
[wr_last] =>
[wr_ip] => 27.113.21.10
[wr_facebook_user] =>
[wr_twitter_user] =>
[articleid] =>
[wr_1] => 0
[wr_2] =>
[wr_3] =>
[wr_4] =>
[wr_5] =>
[wr_6] =>
[wr_7] =>
[wr_8] =>
[wr_9] =>
[wr_10] =>
[as_type] => 0
[as_shingo] => 0
[as_img] => 0
[as_list] => 0
[as_publish] => 0
[as_extra] => 0
[as_extend] => 0
[as_level] => 51
[as_download] => 0
[as_down] => 0
[as_view] => 0
[as_lucky] => 0
[as_poll] => 0
[as_star_score] => 0
[as_choice] => 0
[as_choice_cnt] => 0
[as_re_mb] => naver_82c90804
[as_re_name] => JOAT
[as_tag] =>
[as_map] =>
[as_icon] =>
[as_thumb] =>
[as_video] =>
[as_update] =>
[as_star_cnt] => 0
[ast_read] => 0
[ast_adlist_edate] => 0
[ast_adtop_edate] => 0
[ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;}
[ast_ultra_extend] =>
[wr_besttime] =>
[name] => 경리수민
[is_lock] =>
[reply_name] => JOAT
[content1] => 반대아님? 밀가루가 쌀보다 단백질이 더 많을텐데...
[content] => 반대아님? 밀가루가 쌀보다 단백질이 더 많을텐데...
[is_secret] =>
[date] => 1727922836
[datetime] => 24-10-03 11:33
[best] => 1
[ip] => 27.♡.21.10
[is_reply] =>
[is_edit] =>
[is_del] =>
)
[3] => Array
(
[wr_id] => 1153378
[wr_num] => -324081
[wr_reply] =>
[wr_parent] => 1147767
[wr_is_comment] => 1
[wr_comment] => 1
[wr_comment_reply] => ZZ
[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => 단백질은 제가 잘 몰랐네요 통밀에 더 많이 함유되 있군요 그래서 글루텐 불내증 있는 사람들에게 치명적이고 정보 감사ㅇ.ㅇ;
[wr_link1] =>
[wr_link2] =>
[wr_link1_hit] => 0
[wr_link2_hit] => 0
[wr_hit] => 0
[wr_good] => 0
[wr_nogood] => 0
[mb_id] => naver_82c90804
[wr_password] => *6E7175C33054C76D5EE40673569B804772FE5C96
[wr_name] => JOAT
[wr_email] =>
[wr_homepage] =>
[wr_datetime] => 2024-10-04 13:49:27
[wr_file] => 0
[wr_last] =>
[wr_ip] => 218.146.62.9
[wr_facebook_user] =>
[wr_twitter_user] =>
[articleid] =>
[wr_1] => 0
[wr_2] =>
[wr_3] =>
[wr_4] =>
[wr_5] =>
[wr_6] =>
[wr_7] =>
[wr_8] =>
[wr_9] =>
[wr_10] =>
[as_type] => 0
[as_shingo] => 0
[as_img] => 0
[as_list] => 0
[as_publish] => 0
[as_extra] => 0
[as_extend] => 0
[as_level] => 17
[as_download] => 0
[as_down] => 0
[as_view] => 0
[as_lucky] => 0
[as_poll] => 0
[as_star_score] => 0
[as_choice] => 0
[as_choice_cnt] => 0
[as_re_mb] => naver_89fb084a
[as_re_name] => 경리수민
[as_tag] =>
[as_map] =>
[as_icon] =>
[as_thumb] =>
[as_video] =>
[as_update] =>
[as_star_cnt] => 0
[ast_read] => 0
[ast_adlist_edate] => 0
[ast_adtop_edate] => 0
[ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;}
[ast_ultra_extend] =>
[wr_besttime] =>
[name] => JOAT
[is_lock] =>
[reply_name] => 경리수민
[content1] => 단백질은 제가 잘 몰랐네요 통밀에 더 많이 함유되 있군요 그래서 글루텐 불내증 있는 사람들에게 치명적이고 정보 감사ㅇ.ㅇ;
[content] => 단백질은 제가 잘 몰랐네요 통밀에 더 많이 함유되 있군요 그래서 글루텐 불내증 있는 사람들에게 치명적이고 정보 감사ㅇ.ㅇ;
[is_secret] =>
[date] => 1728017367
[datetime] => 24-10-04 13:49
[best] =>
[ip] => 218.♡.62.9
[is_reply] =>
[is_edit] =>
[is_del] =>
)
)
Array
(
[0] => Array
(
[wr_id] => 1152865
[wr_num] => -324081
[wr_reply] =>
[wr_parent] => 1147767
[wr_is_comment] => 1
[wr_comment] => 2
[wr_comment_reply] =>
[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => 아침에 반찬은 안먹음?
[wr_link1] =>
[wr_link2] =>
[wr_link1_hit] => 0
[wr_link2_hit] => 0
[wr_hit] => 0
[wr_good] => 0
[wr_nogood] => 0
[mb_id] => naver_89fb084a
[wr_password] => *46A2661F34CD10F7C0E5B2917A5E8A637EC19215
[wr_name] => 경리수민
[wr_email] =>
[wr_homepage] =>
[wr_datetime] => 2024-10-03 11:34:16
[wr_file] => 0
[wr_last] =>
[wr_ip] => 27.113.21.10
[wr_facebook_user] =>
[wr_twitter_user] =>
[articleid] =>
[wr_1] => 0
[wr_2] =>
[wr_3] =>
[wr_4] =>
[wr_5] =>
[wr_6] =>
[wr_7] =>
[wr_8] =>
[wr_9] =>
[wr_10] =>
[as_type] => 0
[as_shingo] => 0
[as_img] => 0
[as_list] => 0
[as_publish] => 0
[as_extra] => 0
[as_extend] => 0
[as_level] => 51
[as_download] => 0
[as_down] => 0
[as_view] => 0
[as_lucky] => 0
[as_poll] => 0
[as_star_score] => 0
[as_choice] => 0
[as_choice_cnt] => 0
[as_re_mb] =>
[as_re_name] =>
[as_tag] =>
[as_map] =>
[as_icon] =>
[as_thumb] =>
[as_video] =>
[as_update] =>
[as_star_cnt] => 1
[ast_read] => 0
[ast_adlist_edate] => 0
[ast_adtop_edate] => 0
[ast_extend] =>
[ast_ultra_extend] =>
[wr_besttime] =>
[name] => 경리수민
[is_lock] =>
[reply_name] =>
[content1] => 아침에 반찬은 안먹음?
[content] => 아침에 반찬은 안먹음?
[is_secret] =>
[date] => 1727922856
[datetime] => 24-10-03 11:34
[best] =>
[ip] => 27.♡.21.10
[is_reply] =>
[is_edit] =>
[is_del] =>
)
[1] => Array
(
[wr_id] => 1147865
[wr_num] => -324081
[wr_reply] =>
[wr_parent] => 1147767
[wr_is_comment] => 1
[wr_comment] => 1
[wr_comment_reply] =>
[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => 군대 있을때 유일하게 살이쪘었는데 매일 몸쓰고 규칙적으로 생활하면서 야식포함 하루 4끼를 꼬박꼬박 군대리아가 섞여있긴 했지만 아무튼 쌀밥이 진짜 벌크업하는데 직빵이긴 하지 밀가루랑 다르게 쌀에는 단백질도 포함되어있단 말야
[wr_link1] =>
[wr_link2] =>
[wr_link1_hit] => 0
[wr_link2_hit] => 0
[wr_hit] => 0
[wr_good] => 1
[wr_nogood] => 0
[mb_id] => naver_82c90804
[wr_password] => *6E7175C33054C76D5EE40673569B804772FE5C96
[wr_name] => JOAT
[wr_email] =>
[wr_homepage] =>
[wr_datetime] => 2024-09-23 07:00:44
[wr_file] => 0
[wr_last] =>
[wr_ip] => 218.146.62.9
[wr_facebook_user] =>
[wr_twitter_user] =>
[articleid] =>
[wr_1] => 0
[wr_2] =>
[wr_3] =>
[wr_4] =>
[wr_5] =>
[wr_6] =>
[wr_7] =>
[wr_8] =>
[wr_9] =>
[wr_10] =>
[as_type] => 0
[as_shingo] => 0
[as_img] => 0
[as_list] => 0
[as_publish] => 0
[as_extra] => 0
[as_extend] => 0
[as_level] => 17
[as_download] => 0
[as_down] => 0
[as_view] => 0
[as_lucky] => 0
[as_poll] => 0
[as_star_score] => 0
[as_choice] => 0
[as_choice_cnt] => 0
[as_re_mb] =>
[as_re_name] =>
[as_tag] =>
[as_map] =>
[as_icon] =>
[as_thumb] =>
[as_video] =>
[as_update] =>
[as_star_cnt] => 1
[ast_read] => 0
[ast_adlist_edate] => 0
[ast_adtop_edate] => 0
[ast_extend] =>
[ast_ultra_extend] =>
[wr_besttime] =>
[name] => JOAT
[is_lock] =>
[reply_name] =>
[content1] => 군대 있을때 유일하게 살이쪘었는데 매일 몸쓰고 규칙적으로 생활하면서 야식포함 하루 4끼를 꼬박꼬박 군대리아가 섞여있긴 했지만 아무튼 쌀밥이 진짜 벌크업하는데 직빵이긴 하지 밀가루랑 다르게 쌀에는 단백질도 포함되어있단 말야
[content] => 군대 있을때 유일하게 살이쪘었는데 매일 몸쓰고 규칙적으로 생활하면서 야식포함 하루 4끼를 꼬박꼬박 군대리아가 섞여있긴 했지만 아무튼 쌀밥이 진짜 벌크업하는데 직빵이긴 하지 밀가루랑 다르게 쌀에는 단백질도 포함되어있단 말야
[is_secret] =>
[date] => 1727042444
[datetime] => 24-09-23 07:00
[best] =>
[ip] => 218.♡.62.9
[is_reply] =>
[is_edit] =>
[is_del] =>
)
[2] => Array
(
[wr_id] => 1152864
[wr_num] => -324081
[wr_reply] =>
[wr_parent] => 1147767
[wr_is_comment] => 1
[wr_comment] => 1
[wr_comment_reply] => Z
[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => 반대아님? 밀가루가 쌀보다 단백질이 더 많을텐데...
[wr_link1] =>
[wr_link2] =>
[wr_link1_hit] => 0
[wr_link2_hit] => 0
[wr_hit] => 0
[wr_good] => 1
[wr_nogood] => 0
[mb_id] => naver_89fb084a
[wr_password] => *46A2661F34CD10F7C0E5B2917A5E8A637EC19215
[wr_name] => 경리수민
[wr_email] =>
[wr_homepage] =>
[wr_datetime] => 2024-10-03 11:33:56
[wr_file] => 0
[wr_last] =>
[wr_ip] => 27.113.21.10
[wr_facebook_user] =>
[wr_twitter_user] =>
[articleid] =>
[wr_1] => 0
[wr_2] =>
[wr_3] =>
[wr_4] =>
[wr_5] =>
[wr_6] =>
[wr_7] =>
[wr_8] =>
[wr_9] =>
[wr_10] =>
[as_type] => 0
[as_shingo] => 0
[as_img] => 0
[as_list] => 0
[as_publish] => 0
[as_extra] => 0
[as_extend] => 0
[as_level] => 51
[as_download] => 0
[as_down] => 0
[as_view] => 0
[as_lucky] => 0
[as_poll] => 0
[as_star_score] => 0
[as_choice] => 0
[as_choice_cnt] => 0
[as_re_mb] => naver_82c90804
[as_re_name] => JOAT
[as_tag] =>
[as_map] =>
[as_icon] =>
[as_thumb] =>
[as_video] =>
[as_update] =>
[as_star_cnt] => 0
[ast_read] => 0
[ast_adlist_edate] => 0
[ast_adtop_edate] => 0
[ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;}
[ast_ultra_extend] =>
[wr_besttime] =>
[name] => 경리수민
[is_lock] =>
[reply_name] => JOAT
[content1] => 반대아님? 밀가루가 쌀보다 단백질이 더 많을텐데...
[content] => 반대아님? 밀가루가 쌀보다 단백질이 더 많을텐데...
[is_secret] =>
[date] => 1727922836
[datetime] => 24-10-03 11:33
[best] => 1
[ip] => 27.♡.21.10
[is_reply] =>
[is_edit] =>
[is_del] =>
)
[3] => Array
(
[wr_id] => 1153378
[wr_num] => -324081
[wr_reply] =>
[wr_parent] => 1147767
[wr_is_comment] => 1
[wr_comment] => 1
[wr_comment_reply] => ZZ
[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => 단백질은 제가 잘 몰랐네요 통밀에 더 많이 함유되 있군요 그래서 글루텐 불내증 있는 사람들에게 치명적이고 정보 감사ㅇ.ㅇ;
[wr_link1] =>
[wr_link2] =>
[wr_link1_hit] => 0
[wr_link2_hit] => 0
[wr_hit] => 0
[wr_good] => 0
[wr_nogood] => 0
[mb_id] => naver_82c90804
[wr_password] => *6E7175C33054C76D5EE40673569B804772FE5C96
[wr_name] => JOAT
[wr_email] =>
[wr_homepage] =>
[wr_datetime] => 2024-10-04 13:49:27
[wr_file] => 0
[wr_last] =>
[wr_ip] => 218.146.62.9
[wr_facebook_user] =>
[wr_twitter_user] =>
[articleid] =>
[wr_1] => 0
[wr_2] =>
[wr_3] =>
[wr_4] =>
[wr_5] =>
[wr_6] =>
[wr_7] =>
[wr_8] =>
[wr_9] =>
[wr_10] =>
[as_type] => 0
[as_shingo] => 0
[as_img] => 0
[as_list] => 0
[as_publish] => 0
[as_extra] => 0
[as_extend] => 0
[as_level] => 17
[as_download] => 0
[as_down] => 0
[as_view] => 0
[as_lucky] => 0
[as_poll] => 0
[as_star_score] => 0
[as_choice] => 0
[as_choice_cnt] => 0
[as_re_mb] => naver_89fb084a
[as_re_name] => 경리수민
[as_tag] =>
[as_map] =>
[as_icon] =>
[as_thumb] =>
[as_video] =>
[as_update] =>
[as_star_cnt] => 0
[ast_read] => 0
[ast_adlist_edate] => 0
[ast_adtop_edate] => 0
[ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;}
[ast_ultra_extend] =>
[wr_besttime] =>
[name] => JOAT
[is_lock] =>
[reply_name] => 경리수민
[content1] => 단백질은 제가 잘 몰랐네요 통밀에 더 많이 함유되 있군요 그래서 글루텐 불내증 있는 사람들에게 치명적이고 정보 감사ㅇ.ㅇ;
[content] => 단백질은 제가 잘 몰랐네요 통밀에 더 많이 함유되 있군요 그래서 글루텐 불내증 있는 사람들에게 치명적이고 정보 감사ㅇ.ㅇ;
[is_secret] =>
[date] => 1728017367
[datetime] => 24-10-04 13:49
[best] =>
[ip] => 218.♡.62.9
[is_reply] =>
[is_edit] =>
[is_del] =>
)
)
Array
(
[0] => Array
(
[wr_id] => 1152865
[wr_num] => -324081
[wr_reply] =>
[wr_parent] => 1147767
[wr_is_comment] => 1
[wr_comment] => 2
[wr_comment_reply] =>
[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => 아침에 반찬은 안먹음?
[wr_link1] =>
[wr_link2] =>
[wr_link1_hit] => 0
[wr_link2_hit] => 0
[wr_hit] => 0
[wr_good] => 0
[wr_nogood] => 0
[mb_id] => naver_89fb084a
[wr_password] => *46A2661F34CD10F7C0E5B2917A5E8A637EC19215
[wr_name] => 경리수민
[wr_email] =>
[wr_homepage] =>
[wr_datetime] => 2024-10-03 11:34:16
[wr_file] => 0
[wr_last] =>
[wr_ip] => 27.113.21.10
[wr_facebook_user] =>
[wr_twitter_user] =>
[articleid] =>
[wr_1] => 0
[wr_2] =>
[wr_3] =>
[wr_4] =>
[wr_5] =>
[wr_6] =>
[wr_7] =>
[wr_8] =>
[wr_9] =>
[wr_10] =>
[as_type] => 0
[as_shingo] => 0
[as_img] => 0
[as_list] => 0
[as_publish] => 0
[as_extra] => 0
[as_extend] => 0
[as_level] => 51
[as_download] => 0
[as_down] => 0
[as_view] => 0
[as_lucky] => 0
[as_poll] => 0
[as_star_score] => 0
[as_choice] => 0
[as_choice_cnt] => 0
[as_re_mb] =>
[as_re_name] =>
[as_tag] =>
[as_map] =>
[as_icon] =>
[as_thumb] =>
[as_video] =>
[as_update] =>
[as_star_cnt] => 1
[ast_read] => 0
[ast_adlist_edate] => 0
[ast_adtop_edate] => 0
[ast_extend] =>
[ast_ultra_extend] =>
[wr_besttime] =>
[name] => 경리수민
[is_lock] =>
[reply_name] =>
[content1] => 아침에 반찬은 안먹음?
[content] => 아침에 반찬은 안먹음?
[is_secret] =>
[date] => 1727922856
[datetime] => 24-10-03 11:34
[best] =>
[ip] => 27.♡.21.10
[is_reply] =>
[is_edit] =>
[is_del] =>
)
[1] => Array
(
[wr_id] => 1147865
[wr_num] => -324081
[wr_reply] =>
[wr_parent] => 1147767
[wr_is_comment] => 1
[wr_comment] => 1
[wr_comment_reply] =>
[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => 군대 있을때 유일하게 살이쪘었는데 매일 몸쓰고 규칙적으로 생활하면서 야식포함 하루 4끼를 꼬박꼬박 군대리아가 섞여있긴 했지만 아무튼 쌀밥이 진짜 벌크업하는데 직빵이긴 하지 밀가루랑 다르게 쌀에는 단백질도 포함되어있단 말야
[wr_link1] =>
[wr_link2] =>
[wr_link1_hit] => 0
[wr_link2_hit] => 0
[wr_hit] => 0
[wr_good] => 1
[wr_nogood] => 0
[mb_id] => naver_82c90804
[wr_password] => *6E7175C33054C76D5EE40673569B804772FE5C96
[wr_name] => JOAT
[wr_email] =>
[wr_homepage] =>
[wr_datetime] => 2024-09-23 07:00:44
[wr_file] => 0
[wr_last] =>
[wr_ip] => 218.146.62.9
[wr_facebook_user] =>
[wr_twitter_user] =>
[articleid] =>
[wr_1] => 0
[wr_2] =>
[wr_3] =>
[wr_4] =>
[wr_5] =>
[wr_6] =>
[wr_7] =>
[wr_8] =>
[wr_9] =>
[wr_10] =>
[as_type] => 0
[as_shingo] => 0
[as_img] => 0
[as_list] => 0
[as_publish] => 0
[as_extra] => 0
[as_extend] => 0
[as_level] => 17
[as_download] => 0
[as_down] => 0
[as_view] => 0
[as_lucky] => 0
[as_poll] => 0
[as_star_score] => 0
[as_choice] => 0
[as_choice_cnt] => 0
[as_re_mb] =>
[as_re_name] =>
[as_tag] =>
[as_map] =>
[as_icon] =>
[as_thumb] =>
[as_video] =>
[as_update] =>
[as_star_cnt] => 1
[ast_read] => 0
[ast_adlist_edate] => 0
[ast_adtop_edate] => 0
[ast_extend] =>
[ast_ultra_extend] =>
[wr_besttime] =>
[name] => JOAT
[is_lock] =>
[reply_name] =>
[content1] => 군대 있을때 유일하게 살이쪘었는데 매일 몸쓰고 규칙적으로 생활하면서 야식포함 하루 4끼를 꼬박꼬박 군대리아가 섞여있긴 했지만 아무튼 쌀밥이 진짜 벌크업하는데 직빵이긴 하지 밀가루랑 다르게 쌀에는 단백질도 포함되어있단 말야
[content] => 군대 있을때 유일하게 살이쪘었는데 매일 몸쓰고 규칙적으로 생활하면서 야식포함 하루 4끼를 꼬박꼬박 군대리아가 섞여있긴 했지만 아무튼 쌀밥이 진짜 벌크업하는데 직빵이긴 하지 밀가루랑 다르게 쌀에는 단백질도 포함되어있단 말야
[is_secret] =>
[date] => 1727042444
[datetime] => 24-09-23 07:00
[best] =>
[ip] => 218.♡.62.9
[is_reply] =>
[is_edit] =>
[is_del] =>
)
[2] => Array
(
[wr_id] => 1152864
[wr_num] => -324081
[wr_reply] =>
[wr_parent] => 1147767
[wr_is_comment] => 1
[wr_comment] => 1
[wr_comment_reply] => Z
[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => 반대아님? 밀가루가 쌀보다 단백질이 더 많을텐데...
[wr_link1] =>
[wr_link2] =>
[wr_link1_hit] => 0
[wr_link2_hit] => 0
[wr_hit] => 0
[wr_good] => 1
[wr_nogood] => 0
[mb_id] => naver_89fb084a
[wr_password] => *46A2661F34CD10F7C0E5B2917A5E8A637EC19215
[wr_name] => 경리수민
[wr_email] =>
[wr_homepage] =>
[wr_datetime] => 2024-10-03 11:33:56
[wr_file] => 0
[wr_last] =>
[wr_ip] => 27.113.21.10
[wr_facebook_user] =>
[wr_twitter_user] =>
[articleid] =>
[wr_1] => 0
[wr_2] =>
[wr_3] =>
[wr_4] =>
[wr_5] =>
[wr_6] =>
[wr_7] =>
[wr_8] =>
[wr_9] =>
[wr_10] =>
[as_type] => 0
[as_shingo] => 0
[as_img] => 0
[as_list] => 0
[as_publish] => 0
[as_extra] => 0
[as_extend] => 0
[as_level] => 51
[as_download] => 0
[as_down] => 0
[as_view] => 0
[as_lucky] => 0
[as_poll] => 0
[as_star_score] => 0
[as_choice] => 0
[as_choice_cnt] => 0
[as_re_mb] => naver_82c90804
[as_re_name] => JOAT
[as_tag] =>
[as_map] =>
[as_icon] =>
[as_thumb] =>
[as_video] =>
[as_update] =>
[as_star_cnt] => 0
[ast_read] => 0
[ast_adlist_edate] => 0
[ast_adtop_edate] => 0
[ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;}
[ast_ultra_extend] =>
[wr_besttime] =>
[name] => 경리수민
[is_lock] =>
[reply_name] => JOAT
[content1] => 반대아님? 밀가루가 쌀보다 단백질이 더 많을텐데...
[content] => 반대아님? 밀가루가 쌀보다 단백질이 더 많을텐데...
[is_secret] =>
[date] => 1727922836
[datetime] => 24-10-03 11:33
[best] => 1
[ip] => 27.♡.21.10
[is_reply] =>
[is_edit] =>
[is_del] =>
)
[3] => Array
(
[wr_id] => 1153378
[wr_num] => -324081
[wr_reply] =>
[wr_parent] => 1147767
[wr_is_comment] => 1
[wr_comment] => 1
[wr_comment_reply] => ZZ
[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => 단백질은 제가 잘 몰랐네요 통밀에 더 많이 함유되 있군요 그래서 글루텐 불내증 있는 사람들에게 치명적이고 정보 감사ㅇ.ㅇ;
[wr_link1] =>
[wr_link2] =>
[wr_link1_hit] => 0
[wr_link2_hit] => 0
[wr_hit] => 0
[wr_good] => 0
[wr_nogood] => 0
[mb_id] => naver_82c90804
[wr_password] => *6E7175C33054C76D5EE40673569B804772FE5C96
[wr_name] => JOAT
[wr_email] =>
[wr_homepage] =>
[wr_datetime] => 2024-10-04 13:49:27
[wr_file] => 0
[wr_last] =>
[wr_ip] => 218.146.62.9
[wr_facebook_user] =>
[wr_twitter_user] =>
[articleid] =>
[wr_1] => 0
[wr_2] =>
[wr_3] =>
[wr_4] =>
[wr_5] =>
[wr_6] =>
[wr_7] =>
[wr_8] =>
[wr_9] =>
[wr_10] =>
[as_type] => 0
[as_shingo] => 0
[as_img] => 0
[as_list] => 0
[as_publish] => 0
[as_extra] => 0
[as_extend] => 0
[as_level] => 17
[as_download] => 0
[as_down] => 0
[as_view] => 0
[as_lucky] => 0
[as_poll] => 0
[as_star_score] => 0
[as_choice] => 0
[as_choice_cnt] => 0
[as_re_mb] => naver_89fb084a
[as_re_name] => 경리수민
[as_tag] =>
[as_map] =>
[as_icon] =>
[as_thumb] =>
[as_video] =>
[as_update] =>
[as_star_cnt] => 0
[ast_read] => 0
[ast_adlist_edate] => 0
[ast_adtop_edate] => 0
[ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;}
[ast_ultra_extend] =>
[wr_besttime] =>
[name] => JOAT
[is_lock] =>
[reply_name] => 경리수민
[content1] => 단백질은 제가 잘 몰랐네요 통밀에 더 많이 함유되 있군요 그래서 글루텐 불내증 있는 사람들에게 치명적이고 정보 감사ㅇ.ㅇ;
[content] => 단백질은 제가 잘 몰랐네요 통밀에 더 많이 함유되 있군요 그래서 글루텐 불내증 있는 사람들에게 치명적이고 정보 감사ㅇ.ㅇ;
[is_secret] =>
[date] => 1728017367
[datetime] => 24-10-04 13:49
[best] =>
[ip] => 218.♡.62.9
[is_reply] =>
[is_edit] =>
[is_del] =>
)
)
/var/www/issuya.com/skin/board/issuya/view/tto_basic
지금 뜨고있는 이슈
17
14566
6
9031
6
5871
1
5462
2
4754
4
4116
2
3889
3
2935
2
2918
2
2829
3
2576
0
2439
1
2307
1
2252
0
2200
0
1924
4
1873
3
1603
1
1523
0
1435
Today
pick
Array
(
[icon] =>
[strong] =>
[modal] =>
[dtype] =>
[rows] => 10
[page] => 1
[comment] =>
[main] =>
[bo_list] => issue
[gr_list] =>
[ca_list] =>
[newtime] =>
[new] => black
[sort] => hit
[rank] => black
[term] => day
[dayterm] => 2
[mb_list] =>
[cache] => 0
[modal_js] =>
)
1
Array
(
[icon] =>
[strong] =>
[modal] =>
[dtype] =>
[date] => 1
[rows] => 10
[page] => 1
[comment] =>
[main] =>
[bo_list] => issue
[gr_list] =>
[ca_list] =>
[newtime] =>
[new] => black
[sort] => comment
[rank] => black
[term] => week
[dayterm] => 2
[mb_list] =>
[cache] => 0
[modal_js] =>
)
1
- +10 11.06 1 3살 동생 목숨 살린 6살 언니 ㄷㄷ
- +9 11.04 2 35살이랑 소개팅하고 현타 오지게 온 31살녀
- +7 11.04 3 죽기 전에 스위스는 꼭 가봐야 되는 이유
- +6 11.06 4 의외로 숙취해소에 도움되는 것
- +6 11.03 5 요즘 릴스에서 핫하다는 달걀 먹기 릴레이 ㅗㅜㅑ
- +6 11.03 6 통화녹음 금지 빌드업 중인 우리나라 현실
- +6 11.04 7 요즘 초등학교 여학생 성장속도 ㄷㄷ
- +6 11.07 8 민노총 간첩 징역 15년 나올만 한 이유
- +5 11.03 9 부상 당할 위험이 1도 없다는 등산로
- +5 11.04 10 대전 조산 임산부 200km 떨어진 순천서 출산
Array
(
[icon] =>
[strong] =>
[modal] =>
[dtype] =>
[rows] => 10
[page] => 1
[comment] =>
[main] => 1
[bo_list] => issue
[gr_list] =>
[ca_list] =>
[newtime] =>
[new] => color
[sort] =>
[rank] => darkred
[term] =>
[dayterm] => 3
[mb_list] =>
[cache] => 0
[modal_js] =>
)
1
basic-post-list issue-basic-post-list-pick