간헐적 단식 다이어트... 충격적 연구 결과
사람이 약 16시간이상 단식하면
몸이 얘 미쳤나? 하면서 세포를 자가포식 시작해
양분을 자기 몸에서 찾아냄
근데 그 대상이 축적 지방, 낡은 세포나 독성 단백질임
또 낡은 세포중에 암이나 치매, 성인병 유발하는 놈들이 많음
결과적으로 존 홉킨스 의대는
간헐적 단식이 체중 감량에는 별 효과 없지만
복부 지방, 항노화, 항암, 치매 예방, 당뇨에 효과적이라 발표
2 Comments
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/var/www/issuya.com/skin/board/issuya/view/tto_basic
지금 뜨고있는 이슈
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Today
pick
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- +5 10.07 1 밤일 하다가 쿠팡뛰는 여자
- +4 10.06 2 유승준 강력한 경고 "한국은 내게 선 넘어도 한참 넘었다"
- +4 10.06 3 여의도 불꽃축제 민폐갑 ㄷㄷ
- +4 10.06 4 중국인, 1년새 한국에 대한 인식 급속도로 악화
- +4 10.07 5 오늘자 주차 관련 주민과 마찰
- +4 10.06 6 호주서 피자배달 시킨뒤 문앞에 놔주세요 하면 안되는 이유
- +3 10.06 7 우리나라에서 절대 발견되지 않는다는 중국 스파이
- +3 10.06 8 하루동안 8~9시간 앉아 있으면 운동 소용없어
- +3 10.07 9 노재팬 당시 집당광기 레전드
- +3 10.06 10 시속 200km 신종 킥라니 ㅎㄷㄷ
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