1년 동안 무려 55kg 감량한 비법
5 Comments
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[wr_content] => 고지혈증인 사람은 저탄고지 하믄 죽을수도 있음을 상기하길
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[content1] => 고지혈증인 사람은 저탄고지 하믄 죽을수도 있음을 상기하길
[content] => 고지혈증인 사람은 저탄고지 하믄 죽을수도 있음을 상기하길
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[wr_content] => 중요한건 하루 2000칼로리 에너지원을 탄수화물과 당으로 채우는지 단백질과 지방에서 채우는지 차이. 후자는 무조건 살 빠짐
문제는 단백질에 비해 탄수화물이 값싸고 구하기 쉬운 에너지원이라 저탄고지하면 식비가 많이들어가게 됨.
비만이 가난병이라고 하는게 어느정도 일리있는말임
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[content1] => 중요한건 하루 2000칼로리 에너지원을 탄수화물과 당으로 채우는지 단백질과 지방에서 채우는지 차이. 후자는 무조건 살 빠짐
문제는 단백질에 비해 탄수화물이 값싸고 구하기 쉬운 에너지원이라 저탄고지하면 식비가 많이들어가게 됨.
비만이 가난병이라고 하는게 어느정도 일리있는말임
[content] => 중요한건 하루 2000칼로리 에너지원을 탄수화물과 당으로 채우는지 단백질과 지방에서 채우는지 차이. 후자는 무조건 살 빠짐
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비만이 가난병이라고 하는게 어느정도 일리있는말임 [is_secret] => [date] => 1701173447 [datetime] => 23-11-28 21:10 [best] => [ip] => 59.♡.235.180 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 950209 [wr_num] => -256003 [wr_reply] => [wr_parent] => 938614 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 저탄고지! [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8c710847 [wr_password] => *8ABD85A25AE6EAB289B15BBE6AAD2BA65EE2B158 [wr_name] => 구름o [wr_email] => [wr_homepage] => [wr_datetime] => 2023-11-27 09:01:11 [wr_file] => 0 [wr_last] => [wr_ip] => 211.62.129.131 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 43 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 구름o [is_lock] => [reply_name] => [content1] => 저탄고지! [content] => 저탄고지! [is_secret] => [date] => 1701043271 [datetime] => 23-11-27 09:01 [best] => [ip] => 211.♡.129.131 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 948401 [wr_num] => -256003 [wr_reply] => [wr_parent] => 938614 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 많이 먹어도 살이 빠져요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_912b08711 [wr_password] => *DC3AF06B20DD95CFCFFC08B30210FDB9CF56F12F [wr_name] => DABIN [wr_email] => [wr_homepage] => [wr_datetime] => 2023-11-25 10:51:09 [wr_file] => 0 [wr_last] => [wr_ip] => 221.154.68.247 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 95 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => DABIN [is_lock] => [reply_name] => [content1] => 많이 먹어도 살이 빠져요 [content] => 많이 먹어도 살이 빠져요 [is_secret] => [date] => 1700877069 [datetime] => 23-11-25 10:51 [best] => [ip] => 221.♡.68.247 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 938663 [wr_num] => -256003 [wr_reply] => [wr_parent] => 938614 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 오늘부터 고기다! 그런데 돈이....ㅠㅠ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => naver_8b00082e [wr_password] => *0DA5FA77761DCA11291603CFDADEF63A09C21A77 [wr_name] => 마선생님요 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-11-16 11:31:35 [wr_file] => 0 [wr_last] => [wr_ip] => 59.22.170.201 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 122 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-11-21 10:41:28.210765 [name] => 마선생님요 [is_lock] => [reply_name] => [content1] => 오늘부터 고기다! 그런데 돈이....ㅠㅠ [content] => 오늘부터 고기다! 그런데 돈이....ㅠㅠ [is_secret] => [date] => 1700101895 [datetime] => 23-11-16 11:31 [best] => 1 [ip] => 59.♡.170.201 [is_reply] => [is_edit] => [is_del] => ) )
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비만이 가난병이라고 하는게 어느정도 일리있는말임 [is_secret] => [date] => 1701173447 [datetime] => 23-11-28 21:10 [best] => [ip] => 59.♡.235.180 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 950209 [wr_num] => -256003 [wr_reply] => [wr_parent] => 938614 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 저탄고지! [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8c710847 [wr_password] => *8ABD85A25AE6EAB289B15BBE6AAD2BA65EE2B158 [wr_name] => 구름o [wr_email] => [wr_homepage] => [wr_datetime] => 2023-11-27 09:01:11 [wr_file] => 0 [wr_last] => [wr_ip] => 211.62.129.131 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 43 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 구름o [is_lock] => [reply_name] => [content1] => 저탄고지! [content] => 저탄고지! [is_secret] => [date] => 1701043271 [datetime] => 23-11-27 09:01 [best] => [ip] => 211.♡.129.131 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 948401 [wr_num] => -256003 [wr_reply] => [wr_parent] => 938614 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 많이 먹어도 살이 빠져요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_912b08711 [wr_password] => *DC3AF06B20DD95CFCFFC08B30210FDB9CF56F12F [wr_name] => DABIN [wr_email] => [wr_homepage] => [wr_datetime] => 2023-11-25 10:51:09 [wr_file] => 0 [wr_last] => [wr_ip] => 221.154.68.247 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 95 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => DABIN [is_lock] => [reply_name] => [content1] => 많이 먹어도 살이 빠져요 [content] => 많이 먹어도 살이 빠져요 [is_secret] => [date] => 1700877069 [datetime] => 23-11-25 10:51 [best] => [ip] => 221.♡.68.247 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 938663 [wr_num] => -256003 [wr_reply] => [wr_parent] => 938614 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 오늘부터 고기다! 그런데 돈이....ㅠㅠ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => naver_8b00082e [wr_password] => *0DA5FA77761DCA11291603CFDADEF63A09C21A77 [wr_name] => 마선생님요 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-11-16 11:31:35 [wr_file] => 0 [wr_last] => [wr_ip] => 59.22.170.201 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 122 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-11-21 10:41:28.210765 [name] => 마선생님요 [is_lock] => [reply_name] => [content1] => 오늘부터 고기다! 그런데 돈이....ㅠㅠ [content] => 오늘부터 고기다! 그런데 돈이....ㅠㅠ [is_secret] => [date] => 1700101895 [datetime] => 23-11-16 11:31 [best] => 1 [ip] => 59.♡.170.201 [is_reply] => [is_edit] => [is_del] => ) )
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비만이 가난병이라고 하는게 어느정도 일리있는말임
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[content1] => 중요한건 하루 2000칼로리 에너지원을 탄수화물과 당으로 채우는지 단백질과 지방에서 채우는지 차이. 후자는 무조건 살 빠짐
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비만이 가난병이라고 하는게 어느정도 일리있는말임
[content] => 중요한건 하루 2000칼로리 에너지원을 탄수화물과 당으로 채우는지 단백질과 지방에서 채우는지 차이. 후자는 무조건 살 빠짐
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비만이 가난병이라고 하는게 어느정도 일리있는말임 [is_secret] => [date] => 1701173447 [datetime] => 23-11-28 21:10 [best] => [ip] => 59.♡.235.180 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 950209 [wr_num] => -256003 [wr_reply] => [wr_parent] => 938614 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 저탄고지! [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8c710847 [wr_password] => *8ABD85A25AE6EAB289B15BBE6AAD2BA65EE2B158 [wr_name] => 구름o [wr_email] => [wr_homepage] => [wr_datetime] => 2023-11-27 09:01:11 [wr_file] => 0 [wr_last] => [wr_ip] => 211.62.129.131 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 43 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 구름o [is_lock] => [reply_name] => [content1] => 저탄고지! [content] => 저탄고지! [is_secret] => [date] => 1701043271 [datetime] => 23-11-27 09:01 [best] => [ip] => 211.♡.129.131 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 948401 [wr_num] => -256003 [wr_reply] => [wr_parent] => 938614 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 많이 먹어도 살이 빠져요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_912b08711 [wr_password] => *DC3AF06B20DD95CFCFFC08B30210FDB9CF56F12F [wr_name] => DABIN [wr_email] => [wr_homepage] => [wr_datetime] => 2023-11-25 10:51:09 [wr_file] => 0 [wr_last] => [wr_ip] => 221.154.68.247 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 95 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => DABIN [is_lock] => [reply_name] => [content1] => 많이 먹어도 살이 빠져요 [content] => 많이 먹어도 살이 빠져요 [is_secret] => [date] => 1700877069 [datetime] => 23-11-25 10:51 [best] => [ip] => 221.♡.68.247 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 938663 [wr_num] => -256003 [wr_reply] => [wr_parent] => 938614 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 오늘부터 고기다! 그런데 돈이....ㅠㅠ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => naver_8b00082e [wr_password] => *0DA5FA77761DCA11291603CFDADEF63A09C21A77 [wr_name] => 마선생님요 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-11-16 11:31:35 [wr_file] => 0 [wr_last] => [wr_ip] => 59.22.170.201 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 122 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-11-21 10:41:28.210765 [name] => 마선생님요 [is_lock] => [reply_name] => [content1] => 오늘부터 고기다! 그런데 돈이....ㅠㅠ [content] => 오늘부터 고기다! 그런데 돈이....ㅠㅠ [is_secret] => [date] => 1700101895 [datetime] => 23-11-16 11:31 [best] => 1 [ip] => 59.♡.170.201 [is_reply] => [is_edit] => [is_del] => ) )
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비만이 가난병이라고 하는게 어느정도 일리있는말임 [is_secret] => [date] => 1701173447 [datetime] => 23-11-28 21:10 [best] => [ip] => 59.♡.235.180 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 950209 [wr_num] => -256003 [wr_reply] => [wr_parent] => 938614 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 저탄고지! [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8c710847 [wr_password] => *8ABD85A25AE6EAB289B15BBE6AAD2BA65EE2B158 [wr_name] => 구름o [wr_email] => [wr_homepage] => [wr_datetime] => 2023-11-27 09:01:11 [wr_file] => 0 [wr_last] => [wr_ip] => 211.62.129.131 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 43 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 구름o [is_lock] => [reply_name] => [content1] => 저탄고지! [content] => 저탄고지! [is_secret] => [date] => 1701043271 [datetime] => 23-11-27 09:01 [best] => [ip] => 211.♡.129.131 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 948401 [wr_num] => -256003 [wr_reply] => [wr_parent] => 938614 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 많이 먹어도 살이 빠져요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_912b08711 [wr_password] => *DC3AF06B20DD95CFCFFC08B30210FDB9CF56F12F [wr_name] => DABIN [wr_email] => [wr_homepage] => [wr_datetime] => 2023-11-25 10:51:09 [wr_file] => 0 [wr_last] => [wr_ip] => 221.154.68.247 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 95 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => DABIN [is_lock] => [reply_name] => [content1] => 많이 먹어도 살이 빠져요 [content] => 많이 먹어도 살이 빠져요 [is_secret] => [date] => 1700877069 [datetime] => 23-11-25 10:51 [best] => [ip] => 221.♡.68.247 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 938663 [wr_num] => -256003 [wr_reply] => [wr_parent] => 938614 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 오늘부터 고기다! 그런데 돈이....ㅠㅠ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => naver_8b00082e [wr_password] => *0DA5FA77761DCA11291603CFDADEF63A09C21A77 [wr_name] => 마선생님요 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-11-16 11:31:35 [wr_file] => 0 [wr_last] => [wr_ip] => 59.22.170.201 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 122 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-11-21 10:41:28.210765 [name] => 마선생님요 [is_lock] => [reply_name] => [content1] => 오늘부터 고기다! 그런데 돈이....ㅠㅠ [content] => 오늘부터 고기다! 그런데 돈이....ㅠㅠ [is_secret] => [date] => 1700101895 [datetime] => 23-11-16 11:31 [best] => 1 [ip] => 59.♡.170.201 [is_reply] => [is_edit] => [is_del] => ) )
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비만이 가난병이라고 하는게 어느정도 일리있는말임
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[content1] => 중요한건 하루 2000칼로리 에너지원을 탄수화물과 당으로 채우는지 단백질과 지방에서 채우는지 차이. 후자는 무조건 살 빠짐
문제는 단백질에 비해 탄수화물이 값싸고 구하기 쉬운 에너지원이라 저탄고지하면 식비가 많이들어가게 됨.
비만이 가난병이라고 하는게 어느정도 일리있는말임
[content] => 중요한건 하루 2000칼로리 에너지원을 탄수화물과 당으로 채우는지 단백질과 지방에서 채우는지 차이. 후자는 무조건 살 빠짐
문제는 단백질에 비해 탄수화물이 값싸고 구하기 쉬운 에너지원이라 저탄고지하면 식비가 많이들어가게 됨.
비만이 가난병이라고 하는게 어느정도 일리있는말임 [is_secret] => [date] => 1701173447 [datetime] => 23-11-28 21:10 [best] => [ip] => 59.♡.235.180 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 950209 [wr_num] => -256003 [wr_reply] => [wr_parent] => 938614 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 저탄고지! [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8c710847 [wr_password] => *8ABD85A25AE6EAB289B15BBE6AAD2BA65EE2B158 [wr_name] => 구름o [wr_email] => [wr_homepage] => [wr_datetime] => 2023-11-27 09:01:11 [wr_file] => 0 [wr_last] => [wr_ip] => 211.62.129.131 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 43 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 구름o [is_lock] => [reply_name] => [content1] => 저탄고지! [content] => 저탄고지! [is_secret] => [date] => 1701043271 [datetime] => 23-11-27 09:01 [best] => [ip] => 211.♡.129.131 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 948401 [wr_num] => -256003 [wr_reply] => [wr_parent] => 938614 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 많이 먹어도 살이 빠져요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_912b08711 [wr_password] => *DC3AF06B20DD95CFCFFC08B30210FDB9CF56F12F [wr_name] => DABIN [wr_email] => [wr_homepage] => [wr_datetime] => 2023-11-25 10:51:09 [wr_file] => 0 [wr_last] => [wr_ip] => 221.154.68.247 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 95 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => DABIN [is_lock] => [reply_name] => [content1] => 많이 먹어도 살이 빠져요 [content] => 많이 먹어도 살이 빠져요 [is_secret] => [date] => 1700877069 [datetime] => 23-11-25 10:51 [best] => [ip] => 221.♡.68.247 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 938663 [wr_num] => -256003 [wr_reply] => [wr_parent] => 938614 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 오늘부터 고기다! 그런데 돈이....ㅠㅠ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => naver_8b00082e [wr_password] => *0DA5FA77761DCA11291603CFDADEF63A09C21A77 [wr_name] => 마선생님요 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-11-16 11:31:35 [wr_file] => 0 [wr_last] => [wr_ip] => 59.22.170.201 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 122 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-11-21 10:41:28.210765 [name] => 마선생님요 [is_lock] => [reply_name] => [content1] => 오늘부터 고기다! 그런데 돈이....ㅠㅠ [content] => 오늘부터 고기다! 그런데 돈이....ㅠㅠ [is_secret] => [date] => 1700101895 [datetime] => 23-11-16 11:31 [best] => 1 [ip] => 59.♡.170.201 [is_reply] => [is_edit] => [is_del] => ) )
문제는 단백질에 비해 탄수화물이 값싸고 구하기 쉬운 에너지원이라 저탄고지하면 식비가 많이들어가게 됨.
비만이 가난병이라고 하는게 어느정도 일리있는말임 [is_secret] => [date] => 1701173447 [datetime] => 23-11-28 21:10 [best] => [ip] => 59.♡.235.180 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 950209 [wr_num] => -256003 [wr_reply] => [wr_parent] => 938614 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 저탄고지! [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8c710847 [wr_password] => *8ABD85A25AE6EAB289B15BBE6AAD2BA65EE2B158 [wr_name] => 구름o [wr_email] => [wr_homepage] => [wr_datetime] => 2023-11-27 09:01:11 [wr_file] => 0 [wr_last] => [wr_ip] => 211.62.129.131 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 43 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 구름o [is_lock] => [reply_name] => [content1] => 저탄고지! [content] => 저탄고지! [is_secret] => [date] => 1701043271 [datetime] => 23-11-27 09:01 [best] => [ip] => 211.♡.129.131 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 948401 [wr_num] => -256003 [wr_reply] => [wr_parent] => 938614 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 많이 먹어도 살이 빠져요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_912b08711 [wr_password] => *DC3AF06B20DD95CFCFFC08B30210FDB9CF56F12F [wr_name] => DABIN [wr_email] => [wr_homepage] => [wr_datetime] => 2023-11-25 10:51:09 [wr_file] => 0 [wr_last] => [wr_ip] => 221.154.68.247 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 95 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => DABIN [is_lock] => [reply_name] => [content1] => 많이 먹어도 살이 빠져요 [content] => 많이 먹어도 살이 빠져요 [is_secret] => [date] => 1700877069 [datetime] => 23-11-25 10:51 [best] => [ip] => 221.♡.68.247 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 938663 [wr_num] => -256003 [wr_reply] => [wr_parent] => 938614 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 오늘부터 고기다! 그런데 돈이....ㅠㅠ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => naver_8b00082e [wr_password] => *0DA5FA77761DCA11291603CFDADEF63A09C21A77 [wr_name] => 마선생님요 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-11-16 11:31:35 [wr_file] => 0 [wr_last] => [wr_ip] => 59.22.170.201 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 122 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-11-21 10:41:28.210765 [name] => 마선생님요 [is_lock] => [reply_name] => [content1] => 오늘부터 고기다! 그런데 돈이....ㅠㅠ [content] => 오늘부터 고기다! 그런데 돈이....ㅠㅠ [is_secret] => [date] => 1700101895 [datetime] => 23-11-16 11:31 [best] => 1 [ip] => 59.♡.170.201 [is_reply] => [is_edit] => [is_del] => ) )
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[wr_content] => 중요한건 하루 2000칼로리 에너지원을 탄수화물과 당으로 채우는지 단백질과 지방에서 채우는지 차이. 후자는 무조건 살 빠짐
문제는 단백질에 비해 탄수화물이 값싸고 구하기 쉬운 에너지원이라 저탄고지하면 식비가 많이들어가게 됨.
비만이 가난병이라고 하는게 어느정도 일리있는말임
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[content1] => 중요한건 하루 2000칼로리 에너지원을 탄수화물과 당으로 채우는지 단백질과 지방에서 채우는지 차이. 후자는 무조건 살 빠짐
문제는 단백질에 비해 탄수화물이 값싸고 구하기 쉬운 에너지원이라 저탄고지하면 식비가 많이들어가게 됨.
비만이 가난병이라고 하는게 어느정도 일리있는말임
[content] => 중요한건 하루 2000칼로리 에너지원을 탄수화물과 당으로 채우는지 단백질과 지방에서 채우는지 차이. 후자는 무조건 살 빠짐
문제는 단백질에 비해 탄수화물이 값싸고 구하기 쉬운 에너지원이라 저탄고지하면 식비가 많이들어가게 됨.
비만이 가난병이라고 하는게 어느정도 일리있는말임 [is_secret] => [date] => 1701173447 [datetime] => 23-11-28 21:10 [best] => [ip] => 59.♡.235.180 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 950209 [wr_num] => -256003 [wr_reply] => [wr_parent] => 938614 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 저탄고지! [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8c710847 [wr_password] => *8ABD85A25AE6EAB289B15BBE6AAD2BA65EE2B158 [wr_name] => 구름o [wr_email] => [wr_homepage] => [wr_datetime] => 2023-11-27 09:01:11 [wr_file] => 0 [wr_last] => [wr_ip] => 211.62.129.131 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 43 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 구름o [is_lock] => [reply_name] => [content1] => 저탄고지! [content] => 저탄고지! [is_secret] => [date] => 1701043271 [datetime] => 23-11-27 09:01 [best] => [ip] => 211.♡.129.131 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 948401 [wr_num] => -256003 [wr_reply] => [wr_parent] => 938614 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 많이 먹어도 살이 빠져요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_912b08711 [wr_password] => *DC3AF06B20DD95CFCFFC08B30210FDB9CF56F12F [wr_name] => DABIN [wr_email] => [wr_homepage] => [wr_datetime] => 2023-11-25 10:51:09 [wr_file] => 0 [wr_last] => [wr_ip] => 221.154.68.247 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 95 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => DABIN [is_lock] => [reply_name] => [content1] => 많이 먹어도 살이 빠져요 [content] => 많이 먹어도 살이 빠져요 [is_secret] => [date] => 1700877069 [datetime] => 23-11-25 10:51 [best] => [ip] => 221.♡.68.247 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 938663 [wr_num] => -256003 [wr_reply] => [wr_parent] => 938614 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 오늘부터 고기다! 그런데 돈이....ㅠㅠ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => naver_8b00082e [wr_password] => *0DA5FA77761DCA11291603CFDADEF63A09C21A77 [wr_name] => 마선생님요 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-11-16 11:31:35 [wr_file] => 0 [wr_last] => [wr_ip] => 59.22.170.201 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 122 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-11-21 10:41:28.210765 [name] => 마선생님요 [is_lock] => [reply_name] => [content1] => 오늘부터 고기다! 그런데 돈이....ㅠㅠ [content] => 오늘부터 고기다! 그런데 돈이....ㅠㅠ [is_secret] => [date] => 1700101895 [datetime] => 23-11-16 11:31 [best] => 1 [ip] => 59.♡.170.201 [is_reply] => [is_edit] => [is_del] => ) )
문제는 단백질에 비해 탄수화물이 값싸고 구하기 쉬운 에너지원이라 저탄고지하면 식비가 많이들어가게 됨.
비만이 가난병이라고 하는게 어느정도 일리있는말임 [is_secret] => [date] => 1701173447 [datetime] => 23-11-28 21:10 [best] => [ip] => 59.♡.235.180 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 950209 [wr_num] => -256003 [wr_reply] => [wr_parent] => 938614 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 저탄고지! [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8c710847 [wr_password] => *8ABD85A25AE6EAB289B15BBE6AAD2BA65EE2B158 [wr_name] => 구름o [wr_email] => [wr_homepage] => [wr_datetime] => 2023-11-27 09:01:11 [wr_file] => 0 [wr_last] => [wr_ip] => 211.62.129.131 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 43 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 구름o [is_lock] => [reply_name] => [content1] => 저탄고지! [content] => 저탄고지! [is_secret] => [date] => 1701043271 [datetime] => 23-11-27 09:01 [best] => [ip] => 211.♡.129.131 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 948401 [wr_num] => -256003 [wr_reply] => [wr_parent] => 938614 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 많이 먹어도 살이 빠져요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_912b08711 [wr_password] => *DC3AF06B20DD95CFCFFC08B30210FDB9CF56F12F [wr_name] => DABIN [wr_email] => [wr_homepage] => [wr_datetime] => 2023-11-25 10:51:09 [wr_file] => 0 [wr_last] => [wr_ip] => 221.154.68.247 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 95 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => DABIN [is_lock] => [reply_name] => [content1] => 많이 먹어도 살이 빠져요 [content] => 많이 먹어도 살이 빠져요 [is_secret] => [date] => 1700877069 [datetime] => 23-11-25 10:51 [best] => [ip] => 221.♡.68.247 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 938663 [wr_num] => -256003 [wr_reply] => [wr_parent] => 938614 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 오늘부터 고기다! 그런데 돈이....ㅠㅠ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => naver_8b00082e [wr_password] => *0DA5FA77761DCA11291603CFDADEF63A09C21A77 [wr_name] => 마선생님요 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-11-16 11:31:35 [wr_file] => 0 [wr_last] => [wr_ip] => 59.22.170.201 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 122 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-11-21 10:41:28.210765 [name] => 마선생님요 [is_lock] => [reply_name] => [content1] => 오늘부터 고기다! 그런데 돈이....ㅠㅠ [content] => 오늘부터 고기다! 그런데 돈이....ㅠㅠ [is_secret] => [date] => 1700101895 [datetime] => 23-11-16 11:31 [best] => 1 [ip] => 59.♡.170.201 [is_reply] => [is_edit] => [is_del] => ) )
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문제는 단백질에 비해 탄수화물이 값싸고 구하기 쉬운 에너지원이라 저탄고지하면 식비가 많이들어가게 됨.
비만이 가난병이라고 하는게 어느정도 일리있는말임
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[content1] => 중요한건 하루 2000칼로리 에너지원을 탄수화물과 당으로 채우는지 단백질과 지방에서 채우는지 차이. 후자는 무조건 살 빠짐
문제는 단백질에 비해 탄수화물이 값싸고 구하기 쉬운 에너지원이라 저탄고지하면 식비가 많이들어가게 됨.
비만이 가난병이라고 하는게 어느정도 일리있는말임
[content] => 중요한건 하루 2000칼로리 에너지원을 탄수화물과 당으로 채우는지 단백질과 지방에서 채우는지 차이. 후자는 무조건 살 빠짐
문제는 단백질에 비해 탄수화물이 값싸고 구하기 쉬운 에너지원이라 저탄고지하면 식비가 많이들어가게 됨.
비만이 가난병이라고 하는게 어느정도 일리있는말임 [is_secret] => [date] => 1701173447 [datetime] => 23-11-28 21:10 [best] => [ip] => 59.♡.235.180 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 950209 [wr_num] => -256003 [wr_reply] => [wr_parent] => 938614 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 저탄고지! [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8c710847 [wr_password] => *8ABD85A25AE6EAB289B15BBE6AAD2BA65EE2B158 [wr_name] => 구름o [wr_email] => [wr_homepage] => [wr_datetime] => 2023-11-27 09:01:11 [wr_file] => 0 [wr_last] => [wr_ip] => 211.62.129.131 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 43 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 구름o [is_lock] => [reply_name] => [content1] => 저탄고지! [content] => 저탄고지! [is_secret] => [date] => 1701043271 [datetime] => 23-11-27 09:01 [best] => [ip] => 211.♡.129.131 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 948401 [wr_num] => -256003 [wr_reply] => [wr_parent] => 938614 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 많이 먹어도 살이 빠져요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_912b08711 [wr_password] => *DC3AF06B20DD95CFCFFC08B30210FDB9CF56F12F [wr_name] => DABIN [wr_email] => [wr_homepage] => [wr_datetime] => 2023-11-25 10:51:09 [wr_file] => 0 [wr_last] => [wr_ip] => 221.154.68.247 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 95 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => DABIN [is_lock] => [reply_name] => [content1] => 많이 먹어도 살이 빠져요 [content] => 많이 먹어도 살이 빠져요 [is_secret] => [date] => 1700877069 [datetime] => 23-11-25 10:51 [best] => [ip] => 221.♡.68.247 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 938663 [wr_num] => -256003 [wr_reply] => [wr_parent] => 938614 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 오늘부터 고기다! 그런데 돈이....ㅠㅠ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => naver_8b00082e [wr_password] => *0DA5FA77761DCA11291603CFDADEF63A09C21A77 [wr_name] => 마선생님요 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-11-16 11:31:35 [wr_file] => 0 [wr_last] => [wr_ip] => 59.22.170.201 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 122 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-11-21 10:41:28.210765 [name] => 마선생님요 [is_lock] => [reply_name] => [content1] => 오늘부터 고기다! 그런데 돈이....ㅠㅠ [content] => 오늘부터 고기다! 그런데 돈이....ㅠㅠ [is_secret] => [date] => 1700101895 [datetime] => 23-11-16 11:31 [best] => 1 [ip] => 59.♡.170.201 [is_reply] => [is_edit] => [is_del] => ) )
문제는 단백질에 비해 탄수화물이 값싸고 구하기 쉬운 에너지원이라 저탄고지하면 식비가 많이들어가게 됨.
비만이 가난병이라고 하는게 어느정도 일리있는말임 [is_secret] => [date] => 1701173447 [datetime] => 23-11-28 21:10 [best] => [ip] => 59.♡.235.180 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 950209 [wr_num] => -256003 [wr_reply] => [wr_parent] => 938614 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 저탄고지! [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8c710847 [wr_password] => *8ABD85A25AE6EAB289B15BBE6AAD2BA65EE2B158 [wr_name] => 구름o [wr_email] => [wr_homepage] => [wr_datetime] => 2023-11-27 09:01:11 [wr_file] => 0 [wr_last] => [wr_ip] => 211.62.129.131 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 43 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 구름o [is_lock] => [reply_name] => [content1] => 저탄고지! [content] => 저탄고지! [is_secret] => [date] => 1701043271 [datetime] => 23-11-27 09:01 [best] => [ip] => 211.♡.129.131 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 948401 [wr_num] => -256003 [wr_reply] => [wr_parent] => 938614 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 많이 먹어도 살이 빠져요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_912b08711 [wr_password] => *DC3AF06B20DD95CFCFFC08B30210FDB9CF56F12F [wr_name] => DABIN [wr_email] => [wr_homepage] => [wr_datetime] => 2023-11-25 10:51:09 [wr_file] => 0 [wr_last] => [wr_ip] => 221.154.68.247 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 95 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => DABIN [is_lock] => [reply_name] => [content1] => 많이 먹어도 살이 빠져요 [content] => 많이 먹어도 살이 빠져요 [is_secret] => [date] => 1700877069 [datetime] => 23-11-25 10:51 [best] => [ip] => 221.♡.68.247 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 938663 [wr_num] => -256003 [wr_reply] => [wr_parent] => 938614 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 오늘부터 고기다! 그런데 돈이....ㅠㅠ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => naver_8b00082e [wr_password] => *0DA5FA77761DCA11291603CFDADEF63A09C21A77 [wr_name] => 마선생님요 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-11-16 11:31:35 [wr_file] => 0 [wr_last] => [wr_ip] => 59.22.170.201 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 122 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-11-21 10:41:28.210765 [name] => 마선생님요 [is_lock] => [reply_name] => [content1] => 오늘부터 고기다! 그런데 돈이....ㅠㅠ [content] => 오늘부터 고기다! 그런데 돈이....ㅠㅠ [is_secret] => [date] => 1700101895 [datetime] => 23-11-16 11:31 [best] => 1 [ip] => 59.♡.170.201 [is_reply] => [is_edit] => [is_del] => ) )
/var/www/issuya.com/skin/board/issuya/view/tto_basic
지금 뜨고있는 이슈
9
8143
5
5461
8
4963
1
3409
1
2936
2
2928
0
2732
2
2632
0
2539
0
2472
2
2408
1
2302
2
2248
2
2179
0
2097
0
1887
1
1780
0
1320
0
1078
2
1016
Today
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- +7 01.07 3 태연이 SM 30주년 콘서트 불참하는 이유
- +6 01.04 4 차 안에서 남친이 가슴 만지면 어떻게 해?
- +6 01.08 5 40대 초반 부부교사 실수령액 알려줌
- +5 01.06 6 요즘 샤워기 근황
- +5 01.05 7 여자가 남자 안좋아하는 연애 체험
- +5 01.05 8 자기 괴롭히는 직원 딸 장례식에 축의금 내려는 남자.jpg
- +5 01.05 9 싱글벙글 좆소 탈출해서 공기업 간 후기
- +5 01.06 10 정몽규, 사실상 4선 확정
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