알고보니 우울증 증상이었던 생각

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모에모에큥 2023.11.14 11:59

출퇴근, 통학 등 길걷다 차에 치이고 싶다는 생각
ex
차라리 차에 치여서 회사 안가고싶다
차에 치이면 내일 출근안하겠지

-----------요기까지는 퍼온거고 -------------

난 1x년차 상담심리사 임.
위의 생각들도 자학 임.

그리고 자학역시 자해에 해당함.

자학은 단순히 자신의 생각속에서만 이루어지기에
망상으로 치부하고 가볍게 넘기곤 하는데
육체적자해에 못지않을 정도로 매우 위험함.

자신도 모르게 그런 생각에 익숙해지고
자기 스스로 코너에 몰아 고립시키고
가랑비에 옷젖듯 아주 천천히

파멸로 밀어넣게 됨.
무기력이 동반되는게 특징이라
벗어나려는 의지마저 지워버림.

이런 상황이 잦으면 꼭 상담받아봐.
(시군구 복지과에 문의해보면 무료프로그램도 많음.)

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BEST 1 고토리 2023.11.14 13:51

항상저런생각을했는데 저런생각 한번도 안해본사람이있어서 놀랐다..다그런줄

6 Comments

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페인 [is_lock] => [reply_name] => [content1] => 남 인생 조지지말고 걍 오토바이를 타... 한방에 가니까... [content] => 남 인생 조지지말고
걍 오토바이를 타...
한방에 가니까... [is_secret] => [date] => 1701127101 [datetime] => 23-11-28 08:18 [best] => [ip] => 1.♡.163.163 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 951052 [wr_num] => -255454 [wr_reply] => [wr_parent] => 936401 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 마음속 자학이 심해지면 남들보기에 겉으로는 1도 티안나다가 자ㅅ시도하게되고 보이지않는 균열이 점점심해짐..ㅜ 근데 제대로 상담해주는곳이 거의없는데다 전문적인 상담은 너무 비쌈..ㅠㅠ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_7f8e07ff [wr_password] => *69ED195DEBE45E3AA83F607903215E80138415B4 [wr_name] => 쟌망룹히 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-11-28 00:09:14 [wr_file] => 0 [wr_last] => [wr_ip] => 221.140.102.142 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 57 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] =>

쟌망룹히 [is_lock] => [reply_name] => [content1] => 마음속 자학이 심해지면 남들보기에 겉으로는 1도 티안나다가 자ㅅ시도하게되고 보이지않는 균열이 점점심해짐..ㅜ 근데 제대로 상담해주는곳이 거의없는데다 전문적인 상담은 너무 비쌈..ㅠㅠ [content] => 마음속 자학이 심해지면 남들보기에 겉으로는 1도 티안나다가 자ㅅ시도하게되고
보이지않는 균열이 점점심해짐..ㅜ
근데 제대로 상담해주는곳이 거의없는데다 전문적인 상담은 너무 비쌈..ㅠㅠ [is_secret] => [date] => 1701097754 [datetime] => 23-11-28 00:09 [best] => [ip] => 221.♡.102.142 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 941641 [wr_num] => -255454 [wr_reply] => [wr_parent] => 936401 [wr_is_comment] => 1 [wr_comment] => 4 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 마음의 병 치료가 정말 중요해요ㅠ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => ENNN [wr_password] => *66778C88CCD4D678D57E75C73DA846DCC9146014 [wr_name] => ENNN [wr_email] => [wr_homepage] => [wr_datetime] => 2023-11-19 09:37:00 [wr_file] => 0 [wr_last] => [wr_ip] => 116.118.1.218 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 45 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] =>

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폭스 [is_lock] => [reply_name] => [content1] => ㅎㅇㅌ [content] => ㅎㅇㅌ [is_secret] => [date] => 1699997236 [datetime] => 23-11-15 06:27 [best] => [ip] => 101.♡.187.138 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 936492 [wr_num] => -255454 [wr_reply] => [wr_parent] => 936401 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 항상저런생각을했는데 저런생각 한번도 안해본사람이있어서 놀랐다..다그런줄 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => naver_887e082f [wr_password] => *55B4CF6811306460775CC310989B13939554FDD9 [wr_name] => 고토리 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-11-14 13:51:09 [wr_file] => 0 [wr_last] => [wr_ip] => 58.140.210.3 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 98 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => 2023-11-21 08:20:29.757259 [name] =>

고토리 [is_lock] => [reply_name] => [content1] => 항상저런생각을했는데 저런생각 한번도 안해본사람이있어서 놀랐다..다그런줄 [content] => 항상저런생각을했는데 저런생각 한번도 안해본사람이있어서 놀랐다..다그런줄 [is_secret] => [date] => 1699937469 [datetime] => 23-11-14 13:51 [best] => 1 [ip] => 58.♡.210.3 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 936406 [wr_num] => -255454 [wr_reply] => [wr_parent] => 936401 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 학교가기 싫어 감기걸렸으면 좋겠다 이것도? [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => naver_83150833 [wr_password] => *642E0282326281BA3B8D2A81A113F053E01866E3 [wr_name] => 풀내음 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-11-14 12:04:00 [wr_file] => 0 [wr_last] => [wr_ip] => 211.234.181.198 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 48 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-11-21 21:56:01.804759 [name] =>

풀내음 [is_lock] => [reply_name] => [content1] => 학교가기 싫어 감기걸렸으면 좋겠다 이것도? [content] => 학교가기 싫어 감기걸렸으면 좋겠다 이것도? [is_secret] => [date] => 1699931040 [datetime] => 23-11-14 12:04 [best] => [ip] => 211.♡.181.198 [is_reply] => [is_edit] => [is_del] => ) )