밤 12시 이전에 자는 게 좋은 이유
혈당 안정화 + 다이어트에 효과적
3 Comments
Array
(
[0] => Array
(
[wr_id] => 872548
[wr_num] => -236842
[wr_reply] =>
[wr_parent] => 865744
[wr_is_comment] => 1
[wr_comment] => 3
[wr_comment_reply] =>
[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => 나두 12시전에 자고시퍼 ㅜㅜ
[wr_link1] =>
[wr_link2] =>
[wr_link1_hit] => 0
[wr_link2_hit] => 0
[wr_hit] => 0
[wr_good] => 4
[wr_nogood] => 0
[mb_id] => kakao_8a9e086f
[wr_password] => *6692C82675723F140AE4F6189E0E94320BD14A94
[wr_name] => 타로
[wr_email] =>
[wr_homepage] =>
[wr_datetime] => 2023-09-14 07:23:06
[wr_file] => 0
[wr_last] =>
[wr_ip] => 211.59.134.196
[wr_facebook_user] =>
[wr_twitter_user] =>
[articleid] =>
[wr_1] =>
[wr_2] =>
[wr_3] =>
[wr_4] =>
[wr_5] =>
[wr_6] =>
[wr_7] =>
[wr_8] =>
[wr_9] =>
[wr_10] =>
[as_type] => 0
[as_shingo] => 0
[as_img] => 0
[as_list] => 0
[as_publish] => 0
[as_extra] => 0
[as_extend] => 0
[as_level] => 19
[as_download] => 0
[as_down] => 0
[as_view] => 0
[as_lucky] => 0
[as_poll] => 0
[as_star_score] => 0
[as_choice] => 0
[as_choice_cnt] => 0
[as_re_mb] =>
[as_re_name] =>
[as_tag] =>
[as_map] =>
[as_icon] =>
[as_thumb] =>
[as_video] =>
[as_update] =>
[as_star_cnt] => 1
[ast_read] => 0
[ast_adlist_edate] => 0
[ast_adtop_edate] => 0
[ast_extend] =>
[ast_ultra_extend] =>
[wr_besttime] => 2023-09-18 08:01:43.657383
[name] => 타로
[is_lock] =>
[reply_name] =>
[content1] => 나두 12시전에 자고시퍼 ㅜㅜ
[content] => 나두 12시전에 자고시퍼 ㅜㅜ
[is_secret] =>
[date] => 1694643786
[datetime] => 23-09-14 07:23
[best] =>
[ip] => 211.♡.134.196
[is_reply] =>
[is_edit] =>
[is_del] =>
)
[1] => Array
(
[wr_id] => 867062
[wr_num] => -236842
[wr_reply] =>
[wr_parent] => 865744
[wr_is_comment] => 1
[wr_comment] => 2
[wr_comment_reply] =>
[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => 현재시각 12;20 {이모티콘:onion-009.gif:75}
[wr_link1] =>
[wr_link2] =>
[wr_link1_hit] => 0
[wr_link2_hit] => 0
[wr_hit] => 0
[wr_good] => 1
[wr_nogood] => 0
[mb_id] => naver_8ea10898
[wr_password] => *128476990595AB5C4C0C3DB1DC117F2CD291FD23
[wr_name] => 야봉
[wr_email] =>
[wr_homepage] =>
[wr_datetime] => 2023-09-09 00:20:13
[wr_file] => 0
[wr_last] =>
[wr_ip] => 112.153.181.12
[wr_facebook_user] =>
[wr_twitter_user] =>
[articleid] =>
[wr_1] =>
[wr_2] =>
[wr_3] =>
[wr_4] =>
[wr_5] =>
[wr_6] =>
[wr_7] =>
[wr_8] =>
[wr_9] =>
[wr_10] =>
[as_type] => 0
[as_shingo] => 0
[as_img] => 0
[as_list] => 0
[as_publish] => 0
[as_extra] => 0
[as_extend] => 0
[as_level] => 165
[as_download] => 0
[as_down] => 0
[as_view] => 0
[as_lucky] => 0
[as_poll] => 0
[as_star_score] => 0
[as_choice] => 0
[as_choice_cnt] => 0
[as_re_mb] =>
[as_re_name] =>
[as_tag] =>
[as_map] =>
[as_icon] =>
[as_thumb] =>
[as_video] =>
[as_update] =>
[as_star_cnt] => 1
[ast_read] => 0
[ast_adlist_edate] => 0
[ast_adtop_edate] => 0
[ast_extend] =>
[ast_ultra_extend] =>
[wr_besttime] =>
[name] => 야봉
[is_lock] =>
[reply_name] =>
[content1] => 현재시각 12;20 {이모티콘:onion-009.gif:75}
[content] => 현재시각 12;20
[is_secret] =>
[date] => 1694186413
[datetime] => 23-09-09 00:20
[best] =>
[ip] => 112.♡.181.12
[is_reply] =>
[is_edit] =>
[is_del] =>
)
[2] => Array
(
[wr_id] => 865767
[wr_num] => -236842
[wr_reply] =>
[wr_parent] => 865744
[wr_is_comment] => 1
[wr_comment] => 1
[wr_comment_reply] =>
[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => 그걸 모르는게 아니여...
[wr_link1] =>
[wr_link2] =>
[wr_link1_hit] => 0
[wr_link2_hit] => 0
[wr_hit] => 0
[wr_good] => 7
[wr_nogood] => 0
[mb_id] => kakao_94590873
[wr_password] => *9E592D4BA7A33BA8B5E2D70CD33B88F1E191C96D
[wr_name] => 하비악스
[wr_email] =>
[wr_homepage] =>
[wr_datetime] => 2023-09-07 15:46:05
[wr_file] => 0
[wr_last] =>
[wr_ip] => 117.111.17.119
[wr_facebook_user] =>
[wr_twitter_user] =>
[articleid] =>
[wr_1] =>
[wr_2] =>
[wr_3] =>
[wr_4] =>
[wr_5] =>
[wr_6] =>
[wr_7] =>
[wr_8] =>
[wr_9] =>
[wr_10] =>
[as_type] => 0
[as_shingo] => 0
[as_img] => 0
[as_list] => 0
[as_publish] => 0
[as_extra] => 0
[as_extend] => 0
[as_level] => 2
[as_download] => 0
[as_down] => 0
[as_view] => 0
[as_lucky] => 0
[as_poll] => 0
[as_star_score] => 0
[as_choice] => 0
[as_choice_cnt] => 0
[as_re_mb] =>
[as_re_name] =>
[as_tag] =>
[as_map] =>
[as_icon] =>
[as_thumb] =>
[as_video] =>
[as_update] =>
[as_star_cnt] => 1
[ast_read] => 0
[ast_adlist_edate] => 0
[ast_adtop_edate] => 0
[ast_extend] =>
[ast_ultra_extend] =>
[wr_besttime] => 2023-09-15 20:27:28.574206
[name] => 하비악스
[is_lock] =>
[reply_name] =>
[content1] => 그걸 모르는게 아니여...
[content] => 그걸 모르는게 아니여...
[is_secret] =>
[date] => 1694069165
[datetime] => 23-09-07 15:46
[best] => 1
[ip] => 117.♡.17.119
[is_reply] =>
[is_edit] =>
[is_del] =>
)
)
Array
(
[0] => Array
(
[wr_id] => 872548
[wr_num] => -236842
[wr_reply] =>
[wr_parent] => 865744
[wr_is_comment] => 1
[wr_comment] => 3
[wr_comment_reply] =>
[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => 나두 12시전에 자고시퍼 ㅜㅜ
[wr_link1] =>
[wr_link2] =>
[wr_link1_hit] => 0
[wr_link2_hit] => 0
[wr_hit] => 0
[wr_good] => 4
[wr_nogood] => 0
[mb_id] => kakao_8a9e086f
[wr_password] => *6692C82675723F140AE4F6189E0E94320BD14A94
[wr_name] => 타로
[wr_email] =>
[wr_homepage] =>
[wr_datetime] => 2023-09-14 07:23:06
[wr_file] => 0
[wr_last] =>
[wr_ip] => 211.59.134.196
[wr_facebook_user] =>
[wr_twitter_user] =>
[articleid] =>
[wr_1] =>
[wr_2] =>
[wr_3] =>
[wr_4] =>
[wr_5] =>
[wr_6] =>
[wr_7] =>
[wr_8] =>
[wr_9] =>
[wr_10] =>
[as_type] => 0
[as_shingo] => 0
[as_img] => 0
[as_list] => 0
[as_publish] => 0
[as_extra] => 0
[as_extend] => 0
[as_level] => 19
[as_download] => 0
[as_down] => 0
[as_view] => 0
[as_lucky] => 0
[as_poll] => 0
[as_star_score] => 0
[as_choice] => 0
[as_choice_cnt] => 0
[as_re_mb] =>
[as_re_name] =>
[as_tag] =>
[as_map] =>
[as_icon] =>
[as_thumb] =>
[as_video] =>
[as_update] =>
[as_star_cnt] => 1
[ast_read] => 0
[ast_adlist_edate] => 0
[ast_adtop_edate] => 0
[ast_extend] =>
[ast_ultra_extend] =>
[wr_besttime] => 2023-09-18 08:01:43.657383
[name] => 타로
[is_lock] =>
[reply_name] =>
[content1] => 나두 12시전에 자고시퍼 ㅜㅜ
[content] => 나두 12시전에 자고시퍼 ㅜㅜ
[is_secret] =>
[date] => 1694643786
[datetime] => 23-09-14 07:23
[best] =>
[ip] => 211.♡.134.196
[is_reply] =>
[is_edit] =>
[is_del] =>
)
[1] => Array
(
[wr_id] => 867062
[wr_num] => -236842
[wr_reply] =>
[wr_parent] => 865744
[wr_is_comment] => 1
[wr_comment] => 2
[wr_comment_reply] =>
[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => 현재시각 12;20 {이모티콘:onion-009.gif:75}
[wr_link1] =>
[wr_link2] =>
[wr_link1_hit] => 0
[wr_link2_hit] => 0
[wr_hit] => 0
[wr_good] => 1
[wr_nogood] => 0
[mb_id] => naver_8ea10898
[wr_password] => *128476990595AB5C4C0C3DB1DC117F2CD291FD23
[wr_name] => 야봉
[wr_email] =>
[wr_homepage] =>
[wr_datetime] => 2023-09-09 00:20:13
[wr_file] => 0
[wr_last] =>
[wr_ip] => 112.153.181.12
[wr_facebook_user] =>
[wr_twitter_user] =>
[articleid] =>
[wr_1] =>
[wr_2] =>
[wr_3] =>
[wr_4] =>
[wr_5] =>
[wr_6] =>
[wr_7] =>
[wr_8] =>
[wr_9] =>
[wr_10] =>
[as_type] => 0
[as_shingo] => 0
[as_img] => 0
[as_list] => 0
[as_publish] => 0
[as_extra] => 0
[as_extend] => 0
[as_level] => 165
[as_download] => 0
[as_down] => 0
[as_view] => 0
[as_lucky] => 0
[as_poll] => 0
[as_star_score] => 0
[as_choice] => 0
[as_choice_cnt] => 0
[as_re_mb] =>
[as_re_name] =>
[as_tag] =>
[as_map] =>
[as_icon] =>
[as_thumb] =>
[as_video] =>
[as_update] =>
[as_star_cnt] => 1
[ast_read] => 0
[ast_adlist_edate] => 0
[ast_adtop_edate] => 0
[ast_extend] =>
[ast_ultra_extend] =>
[wr_besttime] =>
[name] => 야봉
[is_lock] =>
[reply_name] =>
[content1] => 현재시각 12;20 {이모티콘:onion-009.gif:75}
[content] => 현재시각 12;20
[is_secret] =>
[date] => 1694186413
[datetime] => 23-09-09 00:20
[best] =>
[ip] => 112.♡.181.12
[is_reply] =>
[is_edit] =>
[is_del] =>
)
[2] => Array
(
[wr_id] => 865767
[wr_num] => -236842
[wr_reply] =>
[wr_parent] => 865744
[wr_is_comment] => 1
[wr_comment] => 1
[wr_comment_reply] =>
[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => 그걸 모르는게 아니여...
[wr_link1] =>
[wr_link2] =>
[wr_link1_hit] => 0
[wr_link2_hit] => 0
[wr_hit] => 0
[wr_good] => 7
[wr_nogood] => 0
[mb_id] => kakao_94590873
[wr_password] => *9E592D4BA7A33BA8B5E2D70CD33B88F1E191C96D
[wr_name] => 하비악스
[wr_email] =>
[wr_homepage] =>
[wr_datetime] => 2023-09-07 15:46:05
[wr_file] => 0
[wr_last] =>
[wr_ip] => 117.111.17.119
[wr_facebook_user] =>
[wr_twitter_user] =>
[articleid] =>
[wr_1] =>
[wr_2] =>
[wr_3] =>
[wr_4] =>
[wr_5] =>
[wr_6] =>
[wr_7] =>
[wr_8] =>
[wr_9] =>
[wr_10] =>
[as_type] => 0
[as_shingo] => 0
[as_img] => 0
[as_list] => 0
[as_publish] => 0
[as_extra] => 0
[as_extend] => 0
[as_level] => 2
[as_download] => 0
[as_down] => 0
[as_view] => 0
[as_lucky] => 0
[as_poll] => 0
[as_star_score] => 0
[as_choice] => 0
[as_choice_cnt] => 0
[as_re_mb] =>
[as_re_name] =>
[as_tag] =>
[as_map] =>
[as_icon] =>
[as_thumb] =>
[as_video] =>
[as_update] =>
[as_star_cnt] => 1
[ast_read] => 0
[ast_adlist_edate] => 0
[ast_adtop_edate] => 0
[ast_extend] =>
[ast_ultra_extend] =>
[wr_besttime] => 2023-09-15 20:27:28.574206
[name] => 하비악스
[is_lock] =>
[reply_name] =>
[content1] => 그걸 모르는게 아니여...
[content] => 그걸 모르는게 아니여...
[is_secret] =>
[date] => 1694069165
[datetime] => 23-09-07 15:46
[best] => 1
[ip] => 117.♡.17.119
[is_reply] =>
[is_edit] =>
[is_del] =>
)
)
Array
(
[0] => Array
(
[wr_id] => 872548
[wr_num] => -236842
[wr_reply] =>
[wr_parent] => 865744
[wr_is_comment] => 1
[wr_comment] => 3
[wr_comment_reply] =>
[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => 나두 12시전에 자고시퍼 ㅜㅜ
[wr_link1] =>
[wr_link2] =>
[wr_link1_hit] => 0
[wr_link2_hit] => 0
[wr_hit] => 0
[wr_good] => 4
[wr_nogood] => 0
[mb_id] => kakao_8a9e086f
[wr_password] => *6692C82675723F140AE4F6189E0E94320BD14A94
[wr_name] => 타로
[wr_email] =>
[wr_homepage] =>
[wr_datetime] => 2023-09-14 07:23:06
[wr_file] => 0
[wr_last] =>
[wr_ip] => 211.59.134.196
[wr_facebook_user] =>
[wr_twitter_user] =>
[articleid] =>
[wr_1] =>
[wr_2] =>
[wr_3] =>
[wr_4] =>
[wr_5] =>
[wr_6] =>
[wr_7] =>
[wr_8] =>
[wr_9] =>
[wr_10] =>
[as_type] => 0
[as_shingo] => 0
[as_img] => 0
[as_list] => 0
[as_publish] => 0
[as_extra] => 0
[as_extend] => 0
[as_level] => 19
[as_download] => 0
[as_down] => 0
[as_view] => 0
[as_lucky] => 0
[as_poll] => 0
[as_star_score] => 0
[as_choice] => 0
[as_choice_cnt] => 0
[as_re_mb] =>
[as_re_name] =>
[as_tag] =>
[as_map] =>
[as_icon] =>
[as_thumb] =>
[as_video] =>
[as_update] =>
[as_star_cnt] => 1
[ast_read] => 0
[ast_adlist_edate] => 0
[ast_adtop_edate] => 0
[ast_extend] =>
[ast_ultra_extend] =>
[wr_besttime] => 2023-09-18 08:01:43.657383
[name] => 타로
[is_lock] =>
[reply_name] =>
[content1] => 나두 12시전에 자고시퍼 ㅜㅜ
[content] => 나두 12시전에 자고시퍼 ㅜㅜ
[is_secret] =>
[date] => 1694643786
[datetime] => 23-09-14 07:23
[best] =>
[ip] => 211.♡.134.196
[is_reply] =>
[is_edit] =>
[is_del] =>
)
[1] => Array
(
[wr_id] => 867062
[wr_num] => -236842
[wr_reply] =>
[wr_parent] => 865744
[wr_is_comment] => 1
[wr_comment] => 2
[wr_comment_reply] =>
[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => 현재시각 12;20 {이모티콘:onion-009.gif:75}
[wr_link1] =>
[wr_link2] =>
[wr_link1_hit] => 0
[wr_link2_hit] => 0
[wr_hit] => 0
[wr_good] => 1
[wr_nogood] => 0
[mb_id] => naver_8ea10898
[wr_password] => *128476990595AB5C4C0C3DB1DC117F2CD291FD23
[wr_name] => 야봉
[wr_email] =>
[wr_homepage] =>
[wr_datetime] => 2023-09-09 00:20:13
[wr_file] => 0
[wr_last] =>
[wr_ip] => 112.153.181.12
[wr_facebook_user] =>
[wr_twitter_user] =>
[articleid] =>
[wr_1] =>
[wr_2] =>
[wr_3] =>
[wr_4] =>
[wr_5] =>
[wr_6] =>
[wr_7] =>
[wr_8] =>
[wr_9] =>
[wr_10] =>
[as_type] => 0
[as_shingo] => 0
[as_img] => 0
[as_list] => 0
[as_publish] => 0
[as_extra] => 0
[as_extend] => 0
[as_level] => 165
[as_download] => 0
[as_down] => 0
[as_view] => 0
[as_lucky] => 0
[as_poll] => 0
[as_star_score] => 0
[as_choice] => 0
[as_choice_cnt] => 0
[as_re_mb] =>
[as_re_name] =>
[as_tag] =>
[as_map] =>
[as_icon] =>
[as_thumb] =>
[as_video] =>
[as_update] =>
[as_star_cnt] => 1
[ast_read] => 0
[ast_adlist_edate] => 0
[ast_adtop_edate] => 0
[ast_extend] =>
[ast_ultra_extend] =>
[wr_besttime] =>
[name] => 야봉
[is_lock] =>
[reply_name] =>
[content1] => 현재시각 12;20 {이모티콘:onion-009.gif:75}
[content] => 현재시각 12;20
[is_secret] =>
[date] => 1694186413
[datetime] => 23-09-09 00:20
[best] =>
[ip] => 112.♡.181.12
[is_reply] =>
[is_edit] =>
[is_del] =>
)
[2] => Array
(
[wr_id] => 865767
[wr_num] => -236842
[wr_reply] =>
[wr_parent] => 865744
[wr_is_comment] => 1
[wr_comment] => 1
[wr_comment_reply] =>
[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => 그걸 모르는게 아니여...
[wr_link1] =>
[wr_link2] =>
[wr_link1_hit] => 0
[wr_link2_hit] => 0
[wr_hit] => 0
[wr_good] => 7
[wr_nogood] => 0
[mb_id] => kakao_94590873
[wr_password] => *9E592D4BA7A33BA8B5E2D70CD33B88F1E191C96D
[wr_name] => 하비악스
[wr_email] =>
[wr_homepage] =>
[wr_datetime] => 2023-09-07 15:46:05
[wr_file] => 0
[wr_last] =>
[wr_ip] => 117.111.17.119
[wr_facebook_user] =>
[wr_twitter_user] =>
[articleid] =>
[wr_1] =>
[wr_2] =>
[wr_3] =>
[wr_4] =>
[wr_5] =>
[wr_6] =>
[wr_7] =>
[wr_8] =>
[wr_9] =>
[wr_10] =>
[as_type] => 0
[as_shingo] => 0
[as_img] => 0
[as_list] => 0
[as_publish] => 0
[as_extra] => 0
[as_extend] => 0
[as_level] => 2
[as_download] => 0
[as_down] => 0
[as_view] => 0
[as_lucky] => 0
[as_poll] => 0
[as_star_score] => 0
[as_choice] => 0
[as_choice_cnt] => 0
[as_re_mb] =>
[as_re_name] =>
[as_tag] =>
[as_map] =>
[as_icon] =>
[as_thumb] =>
[as_video] =>
[as_update] =>
[as_star_cnt] => 1
[ast_read] => 0
[ast_adlist_edate] => 0
[ast_adtop_edate] => 0
[ast_extend] =>
[ast_ultra_extend] =>
[wr_besttime] => 2023-09-15 20:27:28.574206
[name] => 하비악스
[is_lock] =>
[reply_name] =>
[content1] => 그걸 모르는게 아니여...
[content] => 그걸 모르는게 아니여...
[is_secret] =>
[date] => 1694069165
[datetime] => 23-09-07 15:46
[best] => 1
[ip] => 117.♡.17.119
[is_reply] =>
[is_edit] =>
[is_del] =>
)
)
/var/www/issuya.com/skin/board/issuya/view/tto_basic
지금 뜨고있는 이슈
17
15827
2
10866
8
10570
5
10110
1
4695
4
3842
1
3520
5
3400
2
3376
1
2702
1
2618
2
2479
1
2397
2
2357
0
2354
2
2062
2
1981
2
1313
1
1221
1
961
Today
pick
Array
(
[icon] =>
[strong] =>
[modal] =>
[dtype] =>
[rows] => 10
[page] => 1
[comment] =>
[main] =>
[bo_list] => issue
[gr_list] =>
[ca_list] =>
[newtime] =>
[new] => black
[sort] => hit
[rank] => black
[term] => day
[dayterm] => 2
[mb_list] =>
[cache] => 0
[modal_js] =>
)
1
Array
(
[icon] =>
[strong] =>
[modal] =>
[dtype] =>
[date] => 1
[rows] => 10
[page] => 1
[comment] =>
[main] =>
[bo_list] => issue
[gr_list] =>
[ca_list] =>
[newtime] =>
[new] => black
[sort] => comment
[rank] => black
[term] => week
[dayterm] => 2
[mb_list] =>
[cache] => 0
[modal_js] =>
)
1
- +8 07.29 1 쯔양, OO룸살롱서 무슨 일 했냐…진실 말하라
- +7 07.28 2 올림픽 금메달 따는 ㅅㅂ새끼들을 왜 우리가 응원해줘야함?
- +7 07.27 3 현재 난리났다는 파리올림픽 선수촌 요약 근황
- +6 07.29 4 신혼인데 와이프가 집에서 오줌 못 싸게 함
- +5 07.28 5 눈빛으로 쌍욕 박는듯한 주유소 여직원
- +5 07.30 6 동료 망보는 사이 여종업원 성폭행한 구의원
- +5 07.28 7 다들 ㅎㅎ 은 뭐라고 읽어
- +4 07.30 8 영화관에서 누가 나한테 팝콘을 던졌어
- +4 07.29 9 프랑스 대표 미녀 여배우들
- +4 07.27 10 요즘 카페에 나타난다는 신종 진상 ㄷㄷㄷ
Array
(
[icon] =>
[strong] =>
[modal] =>
[dtype] =>
[rows] => 10
[page] => 1
[comment] =>
[main] => 1
[bo_list] => issue
[gr_list] =>
[ca_list] =>
[newtime] =>
[new] => color
[sort] =>
[rank] => darkred
[term] =>
[dayterm] => 3
[mb_list] =>
[cache] => 0
[modal_js] =>
)
1
basic-post-list issue-basic-post-list-pick