의사가 알려주는 뱃살 빼는 방법 ㄷㄷ
술과 당 끊기 한달이면 가능 ㄷㄷ
+간헐적단식과 운동 추가하면 2~3주안에도 가능
Comment
6 Comments
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[wr_content] => 한계효용체감의 법칙이랄까. 한달어 한두번 적당한 양의 음주나 일반식은 엄청 맛있게 느껴짐
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[content1] => 한계효용체감의 법칙이랄까. 한달어 한두번 적당한 양의 음주나 일반식은 엄청 맛있게 느껴짐
[content] => 한계효용체감의 법칙이랄까. 한달어 한두번 적당한 양의 음주나 일반식은 엄청 맛있게 느껴짐
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[wr_content] => 어렵지 .. ㅋㅋㅋ
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[content] => 어렵지 .. ㅋㅋㅋ
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[wr_content] => 한달간 단음식일체금지??
하루도 못버틸것같은데...10시간만 해볼까..
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하루도 못버틸것같은데...10시간만 해볼까..
[content] => 한달간 단음식일체금지??
하루도 못버틸것같은데...10시간만 해볼까..
금주 두달째..
당은 완전히는 못하지만
절제중
10/4일부터 2시간씩 실내자전거 탐
2키로 빠졌나?
복용하는 약의 부작용이 살찌는건데
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[is_secret] => [date] => 1699307711 [datetime] => 23-11-07 06:55 [best] => [ip] => 183.♡.9.215 [is_reply] => [is_edit] => [is_del] => ) )
하루도 못버틸것같은데...10시간만 해볼까..
럭키 91 포인트!
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당은 완전히는 못하지만
절제중
10/4일부터 2시간씩 실내자전거 탐
2키로 빠졌나?
복용하는 약의 부작용이 살찌는건데
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[content] => 한계효용체감의 법칙이랄까. 한달어 한두번 적당한 양의 음주나 일반식은 엄청 맛있게 느껴짐
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[wr_content] => 한달간 단음식일체금지??
하루도 못버틸것같은데...10시간만 해볼까..
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하루도 못버틸것같은데...10시간만 해볼까..
[content] => 한달간 단음식일체금지??
하루도 못버틸것같은데...10시간만 해볼까..
금주 두달째..
당은 완전히는 못하지만
절제중
10/4일부터 2시간씩 실내자전거 탐
2키로 빠졌나?
복용하는 약의 부작용이 살찌는건데
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[is_secret] => [date] => 1699307711 [datetime] => 23-11-07 06:55 [best] => [ip] => 183.♡.9.215 [is_reply] => [is_edit] => [is_del] => ) )
하루도 못버틸것같은데...10시간만 해볼까..
럭키 91 포인트!
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당은 완전히는 못하지만
절제중
10/4일부터 2시간씩 실내자전거 탐
2키로 빠졌나?
복용하는 약의 부작용이 살찌는건데
다행이 찌진 않았음 [is_secret] => [date] => 1698853461 [datetime] => 23-11-02 00:44 [best] => 1 [ip] => 106.♡.67.164 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 929647 [wr_num] => -252595 [wr_reply] => [wr_parent] => 924988 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 훌륭하세요 {이모티콘:onion-070.gif:75} [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8e930834 [wr_password] => *5AFA3AB7BE255201A55478099391B43856895170 [wr_name] => 오늘하루 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-11-07 06:55:11 [wr_file] => 0 [wr_last] => [wr_ip] => 183.106.9.215 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 99 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => naver_8ea10898 [as_re_name] => 야봉 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 오늘하루 [is_lock] => [reply_name] => 야봉 [content1] => 훌륭하세요 {이모티콘:onion-070.gif:75} [content] => 훌륭하세요
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하루도 못버틸것같은데...10시간만 해볼까..
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[content1] => 한달간 단음식일체금지??
하루도 못버틸것같은데...10시간만 해볼까..
[content] => 한달간 단음식일체금지??
하루도 못버틸것같은데...10시간만 해볼까..
금주 두달째..
당은 완전히는 못하지만
절제중
10/4일부터 2시간씩 실내자전거 탐
2키로 빠졌나?
복용하는 약의 부작용이 살찌는건데
다행이 찌진 않았음 [is_secret] => [date] => 1698853461 [datetime] => 23-11-02 00:44 [best] => 1 [ip] => 106.♡.67.164 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 929647 [wr_num] => -252595 [wr_reply] => [wr_parent] => 924988 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 훌륭하세요 {이모티콘:onion-070.gif:75} [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8e930834 [wr_password] => *5AFA3AB7BE255201A55478099391B43856895170 [wr_name] => 오늘하루 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-11-07 06:55:11 [wr_file] => 0 [wr_last] => [wr_ip] => 183.106.9.215 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 99 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => naver_8ea10898 [as_re_name] => 야봉 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 오늘하루 [is_lock] => [reply_name] => 야봉 [content1] => 훌륭하세요 {이모티콘:onion-070.gif:75} [content] => 훌륭하세요
[is_secret] => [date] => 1699307711 [datetime] => 23-11-07 06:55 [best] => [ip] => 183.♡.9.215 [is_reply] => [is_edit] => [is_del] => ) )
하루도 못버틸것같은데...10시간만 해볼까..
럭키 91 포인트!
[is_secret] => [date] => 1699063721 [datetime] => 23-11-04 11:08 [best] => [ip] => 221.♡.102.142 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 933858 [wr_num] => -252595 [wr_reply] => [wr_parent] => 924988 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 10시간도 실패했지만...내일부터 10일만 해본다.. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_7f8e07ff [wr_password] => *69ED195DEBE45E3AA83F607903215E80138415B4 [wr_name] => 쟌망룹히 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-11-11 20:48:00 [wr_file] => 0 [wr_last] => [wr_ip] => 211.222.11.220 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 57 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => naver_7f8e07ff [as_re_name] => 쟌망룹히 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 쟌망룹히 [is_lock] => [reply_name] => 쟌망룹히 [content1] => 10시간도 실패했지만...내일부터 10일만 해본다.. [content] => 10시간도 실패했지만...내일부터 10일만 해본다.. [is_secret] => [date] => 1699703280 [datetime] => 23-11-11 20:48 [best] => [ip] => 211.♡.11.220 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 925035 [wr_num] => -252595 [wr_reply] => [wr_parent] => 924988 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 병땜에 금주 두달째.. 당은 완전히는 못하지만 절제중 10/4일부터 2시간씩 실내자전거 탐 2키로 빠졌나? 복용하는 약의 부작용이 살찌는건데 다행이 찌진 않았음 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 6 [wr_nogood] => 0 [mb_id] => naver_8ea10898 [wr_password] => *128476990595AB5C4C0C3DB1DC117F2CD291FD23 [wr_name] => 야봉 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-11-02 00:44:21 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.67.164 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 167 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-11-03 03:24:01.884771 [name] => 야봉 [is_lock] => [reply_name] => [content1] => 병땜에 금주 두달째.. 당은 완전히는 못하지만 절제중 10/4일부터 2시간씩 실내자전거 탐 2키로 빠졌나? 복용하는 약의 부작용이 살찌는건데 다행이 찌진 않았음 [content] => 병땜에금주 두달째..
당은 완전히는 못하지만
절제중
10/4일부터 2시간씩 실내자전거 탐
2키로 빠졌나?
복용하는 약의 부작용이 살찌는건데
다행이 찌진 않았음 [is_secret] => [date] => 1698853461 [datetime] => 23-11-02 00:44 [best] => 1 [ip] => 106.♡.67.164 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 929647 [wr_num] => -252595 [wr_reply] => [wr_parent] => 924988 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 훌륭하세요 {이모티콘:onion-070.gif:75} [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8e930834 [wr_password] => *5AFA3AB7BE255201A55478099391B43856895170 [wr_name] => 오늘하루 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-11-07 06:55:11 [wr_file] => 0 [wr_last] => [wr_ip] => 183.106.9.215 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 99 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => naver_8ea10898 [as_re_name] => 야봉 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 오늘하루 [is_lock] => [reply_name] => 야봉 [content1] => 훌륭하세요 {이모티콘:onion-070.gif:75} [content] => 훌륭하세요
[is_secret] => [date] => 1699307711 [datetime] => 23-11-07 06:55 [best] => [ip] => 183.♡.9.215 [is_reply] => [is_edit] => [is_del] => ) )
Array
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[wr_content] => 한계효용체감의 법칙이랄까. 한달어 한두번 적당한 양의 음주나 일반식은 엄청 맛있게 느껴짐
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[content1] => 한계효용체감의 법칙이랄까. 한달어 한두번 적당한 양의 음주나 일반식은 엄청 맛있게 느껴짐
[content] => 한계효용체감의 법칙이랄까. 한달어 한두번 적당한 양의 음주나 일반식은 엄청 맛있게 느껴짐
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[wr_content] => 어렵지 .. ㅋㅋㅋ
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[content] => 어렵지 .. ㅋㅋㅋ
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[wr_content] => 한달간 단음식일체금지??
하루도 못버틸것같은데...10시간만 해볼까..
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하루도 못버틸것같은데...10시간만 해볼까..
[content] => 한달간 단음식일체금지??
하루도 못버틸것같은데...10시간만 해볼까..
금주 두달째..
당은 완전히는 못하지만
절제중
10/4일부터 2시간씩 실내자전거 탐
2키로 빠졌나?
복용하는 약의 부작용이 살찌는건데
다행이 찌진 않았음 [is_secret] => [date] => 1698853461 [datetime] => 23-11-02 00:44 [best] => 1 [ip] => 106.♡.67.164 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 929647 [wr_num] => -252595 [wr_reply] => [wr_parent] => 924988 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 훌륭하세요 {이모티콘:onion-070.gif:75} [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8e930834 [wr_password] => *5AFA3AB7BE255201A55478099391B43856895170 [wr_name] => 오늘하루 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-11-07 06:55:11 [wr_file] => 0 [wr_last] => [wr_ip] => 183.106.9.215 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 99 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => naver_8ea10898 [as_re_name] => 야봉 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 오늘하루 [is_lock] => [reply_name] => 야봉 [content1] => 훌륭하세요 {이모티콘:onion-070.gif:75} [content] => 훌륭하세요
[is_secret] => [date] => 1699307711 [datetime] => 23-11-07 06:55 [best] => [ip] => 183.♡.9.215 [is_reply] => [is_edit] => [is_del] => ) )
하루도 못버틸것같은데...10시간만 해볼까..
럭키 91 포인트!
[is_secret] => [date] => 1699063721 [datetime] => 23-11-04 11:08 [best] => [ip] => 221.♡.102.142 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 933858 [wr_num] => -252595 [wr_reply] => [wr_parent] => 924988 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 10시간도 실패했지만...내일부터 10일만 해본다.. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_7f8e07ff [wr_password] => *69ED195DEBE45E3AA83F607903215E80138415B4 [wr_name] => 쟌망룹히 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-11-11 20:48:00 [wr_file] => 0 [wr_last] => [wr_ip] => 211.222.11.220 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 57 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => naver_7f8e07ff [as_re_name] => 쟌망룹히 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 쟌망룹히 [is_lock] => [reply_name] => 쟌망룹히 [content1] => 10시간도 실패했지만...내일부터 10일만 해본다.. [content] => 10시간도 실패했지만...내일부터 10일만 해본다.. [is_secret] => [date] => 1699703280 [datetime] => 23-11-11 20:48 [best] => [ip] => 211.♡.11.220 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 925035 [wr_num] => -252595 [wr_reply] => [wr_parent] => 924988 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 병땜에 금주 두달째.. 당은 완전히는 못하지만 절제중 10/4일부터 2시간씩 실내자전거 탐 2키로 빠졌나? 복용하는 약의 부작용이 살찌는건데 다행이 찌진 않았음 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 6 [wr_nogood] => 0 [mb_id] => naver_8ea10898 [wr_password] => *128476990595AB5C4C0C3DB1DC117F2CD291FD23 [wr_name] => 야봉 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-11-02 00:44:21 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.67.164 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 167 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-11-03 03:24:01.884771 [name] => 야봉 [is_lock] => [reply_name] => [content1] => 병땜에 금주 두달째.. 당은 완전히는 못하지만 절제중 10/4일부터 2시간씩 실내자전거 탐 2키로 빠졌나? 복용하는 약의 부작용이 살찌는건데 다행이 찌진 않았음 [content] => 병땜에금주 두달째..
당은 완전히는 못하지만
절제중
10/4일부터 2시간씩 실내자전거 탐
2키로 빠졌나?
복용하는 약의 부작용이 살찌는건데
다행이 찌진 않았음 [is_secret] => [date] => 1698853461 [datetime] => 23-11-02 00:44 [best] => 1 [ip] => 106.♡.67.164 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 929647 [wr_num] => -252595 [wr_reply] => [wr_parent] => 924988 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 훌륭하세요 {이모티콘:onion-070.gif:75} [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8e930834 [wr_password] => *5AFA3AB7BE255201A55478099391B43856895170 [wr_name] => 오늘하루 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-11-07 06:55:11 [wr_file] => 0 [wr_last] => [wr_ip] => 183.106.9.215 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 99 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => naver_8ea10898 [as_re_name] => 야봉 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 오늘하루 [is_lock] => [reply_name] => 야봉 [content1] => 훌륭하세요 {이모티콘:onion-070.gif:75} [content] => 훌륭하세요
[is_secret] => [date] => 1699307711 [datetime] => 23-11-07 06:55 [best] => [ip] => 183.♡.9.215 [is_reply] => [is_edit] => [is_del] => ) )
Array
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[wr_content] => 한계효용체감의 법칙이랄까. 한달어 한두번 적당한 양의 음주나 일반식은 엄청 맛있게 느껴짐
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[wr_datetime] => 2023-11-12 16:59:14
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[content] => 한계효용체감의 법칙이랄까. 한달어 한두번 적당한 양의 음주나 일반식은 엄청 맛있게 느껴짐
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[datetime] => 23-11-12 16:59
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[wr_content] => 어렵지 .. ㅋㅋㅋ
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[content] => 어렵지 .. ㅋㅋㅋ
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[wr_content] => 한달간 단음식일체금지??
하루도 못버틸것같은데...10시간만 해볼까..
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[content1] => 한달간 단음식일체금지??
하루도 못버틸것같은데...10시간만 해볼까..
[content] => 한달간 단음식일체금지??
하루도 못버틸것같은데...10시간만 해볼까..
금주 두달째..
당은 완전히는 못하지만
절제중
10/4일부터 2시간씩 실내자전거 탐
2키로 빠졌나?
복용하는 약의 부작용이 살찌는건데
다행이 찌진 않았음 [is_secret] => [date] => 1698853461 [datetime] => 23-11-02 00:44 [best] => 1 [ip] => 106.♡.67.164 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 929647 [wr_num] => -252595 [wr_reply] => [wr_parent] => 924988 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 훌륭하세요 {이모티콘:onion-070.gif:75} [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8e930834 [wr_password] => *5AFA3AB7BE255201A55478099391B43856895170 [wr_name] => 오늘하루 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-11-07 06:55:11 [wr_file] => 0 [wr_last] => [wr_ip] => 183.106.9.215 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 99 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => naver_8ea10898 [as_re_name] => 야봉 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 오늘하루 [is_lock] => [reply_name] => 야봉 [content1] => 훌륭하세요 {이모티콘:onion-070.gif:75} [content] => 훌륭하세요
[is_secret] => [date] => 1699307711 [datetime] => 23-11-07 06:55 [best] => [ip] => 183.♡.9.215 [is_reply] => [is_edit] => [is_del] => ) )
하루도 못버틸것같은데...10시간만 해볼까..
럭키 91 포인트!
[is_secret] => [date] => 1699063721 [datetime] => 23-11-04 11:08 [best] => [ip] => 221.♡.102.142 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 933858 [wr_num] => -252595 [wr_reply] => [wr_parent] => 924988 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 10시간도 실패했지만...내일부터 10일만 해본다.. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_7f8e07ff [wr_password] => *69ED195DEBE45E3AA83F607903215E80138415B4 [wr_name] => 쟌망룹히 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-11-11 20:48:00 [wr_file] => 0 [wr_last] => [wr_ip] => 211.222.11.220 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 57 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => naver_7f8e07ff [as_re_name] => 쟌망룹히 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 쟌망룹히 [is_lock] => [reply_name] => 쟌망룹히 [content1] => 10시간도 실패했지만...내일부터 10일만 해본다.. [content] => 10시간도 실패했지만...내일부터 10일만 해본다.. [is_secret] => [date] => 1699703280 [datetime] => 23-11-11 20:48 [best] => [ip] => 211.♡.11.220 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 925035 [wr_num] => -252595 [wr_reply] => [wr_parent] => 924988 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 병땜에 금주 두달째.. 당은 완전히는 못하지만 절제중 10/4일부터 2시간씩 실내자전거 탐 2키로 빠졌나? 복용하는 약의 부작용이 살찌는건데 다행이 찌진 않았음 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 6 [wr_nogood] => 0 [mb_id] => naver_8ea10898 [wr_password] => *128476990595AB5C4C0C3DB1DC117F2CD291FD23 [wr_name] => 야봉 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-11-02 00:44:21 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.67.164 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 167 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-11-03 03:24:01.884771 [name] => 야봉 [is_lock] => [reply_name] => [content1] => 병땜에 금주 두달째.. 당은 완전히는 못하지만 절제중 10/4일부터 2시간씩 실내자전거 탐 2키로 빠졌나? 복용하는 약의 부작용이 살찌는건데 다행이 찌진 않았음 [content] => 병땜에금주 두달째..
당은 완전히는 못하지만
절제중
10/4일부터 2시간씩 실내자전거 탐
2키로 빠졌나?
복용하는 약의 부작용이 살찌는건데
다행이 찌진 않았음 [is_secret] => [date] => 1698853461 [datetime] => 23-11-02 00:44 [best] => 1 [ip] => 106.♡.67.164 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 929647 [wr_num] => -252595 [wr_reply] => [wr_parent] => 924988 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 훌륭하세요 {이모티콘:onion-070.gif:75} [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8e930834 [wr_password] => *5AFA3AB7BE255201A55478099391B43856895170 [wr_name] => 오늘하루 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-11-07 06:55:11 [wr_file] => 0 [wr_last] => [wr_ip] => 183.106.9.215 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 99 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => naver_8ea10898 [as_re_name] => 야봉 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 오늘하루 [is_lock] => [reply_name] => 야봉 [content1] => 훌륭하세요 {이모티콘:onion-070.gif:75} [content] => 훌륭하세요
[is_secret] => [date] => 1699307711 [datetime] => 23-11-07 06:55 [best] => [ip] => 183.♡.9.215 [is_reply] => [is_edit] => [is_del] => ) )
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[wr_content] => 한달간 단음식일체금지??
하루도 못버틸것같은데...10시간만 해볼까..
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하루도 못버틸것같은데...10시간만 해볼까..
[content] => 한달간 단음식일체금지??
하루도 못버틸것같은데...10시간만 해볼까..
금주 두달째..
당은 완전히는 못하지만
절제중
10/4일부터 2시간씩 실내자전거 탐
2키로 빠졌나?
복용하는 약의 부작용이 살찌는건데
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하루도 못버틸것같은데...10시간만 해볼까..
럭키 91 포인트!
[is_secret] => [date] => 1699063721 [datetime] => 23-11-04 11:08 [best] => [ip] => 221.♡.102.142 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 933858 [wr_num] => -252595 [wr_reply] => [wr_parent] => 924988 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 10시간도 실패했지만...내일부터 10일만 해본다.. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_7f8e07ff [wr_password] => *69ED195DEBE45E3AA83F607903215E80138415B4 [wr_name] => 쟌망룹히 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-11-11 20:48:00 [wr_file] => 0 [wr_last] => [wr_ip] => 211.222.11.220 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 57 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => naver_7f8e07ff [as_re_name] => 쟌망룹히 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 쟌망룹히 [is_lock] => [reply_name] => 쟌망룹히 [content1] => 10시간도 실패했지만...내일부터 10일만 해본다.. [content] => 10시간도 실패했지만...내일부터 10일만 해본다.. [is_secret] => [date] => 1699703280 [datetime] => 23-11-11 20:48 [best] => [ip] => 211.♡.11.220 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 925035 [wr_num] => -252595 [wr_reply] => [wr_parent] => 924988 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 병땜에 금주 두달째.. 당은 완전히는 못하지만 절제중 10/4일부터 2시간씩 실내자전거 탐 2키로 빠졌나? 복용하는 약의 부작용이 살찌는건데 다행이 찌진 않았음 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 6 [wr_nogood] => 0 [mb_id] => naver_8ea10898 [wr_password] => *128476990595AB5C4C0C3DB1DC117F2CD291FD23 [wr_name] => 야봉 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-11-02 00:44:21 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.67.164 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 167 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-11-03 03:24:01.884771 [name] => 야봉 [is_lock] => [reply_name] => [content1] => 병땜에 금주 두달째.. 당은 완전히는 못하지만 절제중 10/4일부터 2시간씩 실내자전거 탐 2키로 빠졌나? 복용하는 약의 부작용이 살찌는건데 다행이 찌진 않았음 [content] => 병땜에금주 두달째..
당은 완전히는 못하지만
절제중
10/4일부터 2시간씩 실내자전거 탐
2키로 빠졌나?
복용하는 약의 부작용이 살찌는건데
다행이 찌진 않았음 [is_secret] => [date] => 1698853461 [datetime] => 23-11-02 00:44 [best] => 1 [ip] => 106.♡.67.164 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 929647 [wr_num] => -252595 [wr_reply] => [wr_parent] => 924988 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 훌륭하세요 {이모티콘:onion-070.gif:75} [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8e930834 [wr_password] => *5AFA3AB7BE255201A55478099391B43856895170 [wr_name] => 오늘하루 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-11-07 06:55:11 [wr_file] => 0 [wr_last] => [wr_ip] => 183.106.9.215 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 99 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => naver_8ea10898 [as_re_name] => 야봉 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 오늘하루 [is_lock] => [reply_name] => 야봉 [content1] => 훌륭하세요 {이모티콘:onion-070.gif:75} [content] => 훌륭하세요
[is_secret] => [date] => 1699307711 [datetime] => 23-11-07 06:55 [best] => [ip] => 183.♡.9.215 [is_reply] => [is_edit] => [is_del] => ) )
/var/www/issuya.com/skin/board/issuya/view/tto_basic
지금 뜨고있는 이슈
10
11302
3
6738
5
3826
9
3264
3
3105
5
2628
7
2466
1
2380
0
1959
0
1863
1
1713
0
1505
1
1317
1
1278
0
1031
Today
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