Array ( [0] => Array ( [wr_id] => 953187 [wr_num] => -256003 [wr_reply] => [wr_parent] => 938614 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 고지혈증인 사람은 저탄고지 하믄 죽을수도 있음을 상기하길 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_a93709d3 [wr_password] => *E03A356EE29224DCA52FC6213736AC013C261865 [wr_name] => jeime [wr_email] => [wr_homepage] => [wr_datetime] => 2023-11-29 19:23:00 [wr_file] => 0 [wr_last] => [wr_ip] => 223.38.11.56 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 70 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => jeime [is_lock] => [reply_name] => [content1] => 고지혈증인 사람은 저탄고지 하믄 죽을수도 있음을 상기하길 [content] => 고지혈증인 사람은 저탄고지 하믄 죽을수도 있음을 상기하길 [is_secret] => [date] => 1701253380 [datetime] => 23-11-29 19:23 [best] => [ip] => 223.♡.11.56 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 952024 [wr_num] => -256003 [wr_reply] => [wr_parent] => 938614 [wr_is_comment] => 1 [wr_comment] => 4 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 중요한건 하루 2000칼로리 에너지원을 탄수화물과 당으로 채우는지 단백질과 지방에서 채우는지 차이. 후자는 무조건 살 빠짐 문제는 단백질에 비해 탄수화물이 값싸고 구하기 쉬운 에너지원이라 저탄고지하면 식비가 많이들어가게 됨. 비만이 가난병이라고 하는게 어느정도 일리있는말임 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => kakao_823c0807 [wr_password] => *D5CA0B50E76E74DD3B3C86B2333EC688FE41D39E [wr_name] => 가우리야 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-11-28 21:10:47 [wr_file] => 0 [wr_last] => [wr_ip] => 59.13.235.180 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 123 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 가우리야 [is_lock] => [reply_name] => [content1] => 중요한건 하루 2000칼로리 에너지원을 탄수화물과 당으로 채우는지 단백질과 지방에서 채우는지 차이. 후자는 무조건 살 빠짐 문제는 단백질에 비해 탄수화물이 값싸고 구하기 쉬운 에너지원이라 저탄고지하면 식비가 많이들어가게 됨. 비만이 가난병이라고 하는게 어느정도 일리있는말임 [content] => 중요한건 하루 2000칼로리 에너지원을 탄수화물과 당으로 채우는지 단백질과 지방에서 채우는지 차이. 후자는 무조건 살 빠짐
문제는 단백질에 비해 탄수화물이 값싸고 구하기 쉬운 에너지원이라 저탄고지하면 식비가 많이들어가게 됨.
비만이 가난병이라고 하는게 어느정도 일리있는말임 [is_secret] => [date] => 1701173447 [datetime] => 23-11-28 21:10 [best] => [ip] => 59.♡.235.180 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 950209 [wr_num] => -256003 [wr_reply] => [wr_parent] => 938614 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 저탄고지! [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8c710847 [wr_password] => *8ABD85A25AE6EAB289B15BBE6AAD2BA65EE2B158 [wr_name] => 구름o [wr_email] => [wr_homepage] => [wr_datetime] => 2023-11-27 09:01:11 [wr_file] => 0 [wr_last] => [wr_ip] => 211.62.129.131 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 43 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 구름o [is_lock] => [reply_name] => [content1] => 저탄고지! [content] => 저탄고지! [is_secret] => [date] => 1701043271 [datetime] => 23-11-27 09:01 [best] => [ip] => 211.♡.129.131 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 948401 [wr_num] => -256003 [wr_reply] => [wr_parent] => 938614 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 많이 먹어도 살이 빠져요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_912b08711 [wr_password] => *DC3AF06B20DD95CFCFFC08B30210FDB9CF56F12F [wr_name] => DABIN [wr_email] => [wr_homepage] => [wr_datetime] => 2023-11-25 10:51:09 [wr_file] => 0 [wr_last] => [wr_ip] => 221.154.68.247 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 94 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => DABIN [is_lock] => [reply_name] => [content1] => 많이 먹어도 살이 빠져요 [content] => 많이 먹어도 살이 빠져요 [is_secret] => [date] => 1700877069 [datetime] => 23-11-25 10:51 [best] => [ip] => 221.♡.68.247 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 938663 [wr_num] => -256003 [wr_reply] => [wr_parent] => 938614 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 오늘부터 고기다! 그런데 돈이....ㅠㅠ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => naver_8b00082e [wr_password] => *0DA5FA77761DCA11291603CFDADEF63A09C21A77 [wr_name] => 마선생님요 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-11-16 11:31:35 [wr_file] => 0 [wr_last] => [wr_ip] => 59.22.170.201 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 120 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-11-21 10:41:28.210765 [name] => 마선생님요 [is_lock] => [reply_name] => [content1] => 오늘부터 고기다! 그런데 돈이....ㅠㅠ [content] => 오늘부터 고기다! 그런데 돈이....ㅠㅠ [is_secret] => [date] => 1700101895 [datetime] => 23-11-16 11:31 [best] => 1 [ip] => 59.♡.170.201 [is_reply] => [is_edit] => [is_del] => ) )

Array ( [0] => Array ( [wr_id] => 953187 [wr_num] => -256003 [wr_reply] => [wr_parent] => 938614 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 고지혈증인 사람은 저탄고지 하믄 죽을수도 있음을 상기하길 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_a93709d3 [wr_password] => *E03A356EE29224DCA52FC6213736AC013C261865 [wr_name] => jeime [wr_email] => [wr_homepage] => [wr_datetime] => 2023-11-29 19:23:00 [wr_file] => 0 [wr_last] => [wr_ip] => 223.38.11.56 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 70 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => jeime [is_lock] => [reply_name] => [content1] => 고지혈증인 사람은 저탄고지 하믄 죽을수도 있음을 상기하길 [content] => 고지혈증인 사람은 저탄고지 하믄 죽을수도 있음을 상기하길 [is_secret] => [date] => 1701253380 [datetime] => 23-11-29 19:23 [best] => [ip] => 223.♡.11.56 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 952024 [wr_num] => -256003 [wr_reply] => [wr_parent] => 938614 [wr_is_comment] => 1 [wr_comment] => 4 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 중요한건 하루 2000칼로리 에너지원을 탄수화물과 당으로 채우는지 단백질과 지방에서 채우는지 차이. 후자는 무조건 살 빠짐 문제는 단백질에 비해 탄수화물이 값싸고 구하기 쉬운 에너지원이라 저탄고지하면 식비가 많이들어가게 됨. 비만이 가난병이라고 하는게 어느정도 일리있는말임 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => kakao_823c0807 [wr_password] => *D5CA0B50E76E74DD3B3C86B2333EC688FE41D39E [wr_name] => 가우리야 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-11-28 21:10:47 [wr_file] => 0 [wr_last] => [wr_ip] => 59.13.235.180 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 123 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 가우리야 [is_lock] => [reply_name] => [content1] => 중요한건 하루 2000칼로리 에너지원을 탄수화물과 당으로 채우는지 단백질과 지방에서 채우는지 차이. 후자는 무조건 살 빠짐 문제는 단백질에 비해 탄수화물이 값싸고 구하기 쉬운 에너지원이라 저탄고지하면 식비가 많이들어가게 됨. 비만이 가난병이라고 하는게 어느정도 일리있는말임 [content] => 중요한건 하루 2000칼로리 에너지원을 탄수화물과 당으로 채우는지 단백질과 지방에서 채우는지 차이. 후자는 무조건 살 빠짐
문제는 단백질에 비해 탄수화물이 값싸고 구하기 쉬운 에너지원이라 저탄고지하면 식비가 많이들어가게 됨.
비만이 가난병이라고 하는게 어느정도 일리있는말임 [is_secret] => [date] => 1701173447 [datetime] => 23-11-28 21:10 [best] => [ip] => 59.♡.235.180 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 950209 [wr_num] => -256003 [wr_reply] => [wr_parent] => 938614 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 저탄고지! [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8c710847 [wr_password] => *8ABD85A25AE6EAB289B15BBE6AAD2BA65EE2B158 [wr_name] => 구름o [wr_email] => [wr_homepage] => [wr_datetime] => 2023-11-27 09:01:11 [wr_file] => 0 [wr_last] => [wr_ip] => 211.62.129.131 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 43 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 구름o [is_lock] => [reply_name] => [content1] => 저탄고지! [content] => 저탄고지! [is_secret] => [date] => 1701043271 [datetime] => 23-11-27 09:01 [best] => [ip] => 211.♡.129.131 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 948401 [wr_num] => -256003 [wr_reply] => [wr_parent] => 938614 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 많이 먹어도 살이 빠져요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_912b08711 [wr_password] => *DC3AF06B20DD95CFCFFC08B30210FDB9CF56F12F [wr_name] => DABIN [wr_email] => [wr_homepage] => [wr_datetime] => 2023-11-25 10:51:09 [wr_file] => 0 [wr_last] => [wr_ip] => 221.154.68.247 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 94 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => DABIN [is_lock] => [reply_name] => [content1] => 많이 먹어도 살이 빠져요 [content] => 많이 먹어도 살이 빠져요 [is_secret] => [date] => 1700877069 [datetime] => 23-11-25 10:51 [best] => [ip] => 221.♡.68.247 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 938663 [wr_num] => -256003 [wr_reply] => [wr_parent] => 938614 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 오늘부터 고기다! 그런데 돈이....ㅠㅠ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => naver_8b00082e [wr_password] => *0DA5FA77761DCA11291603CFDADEF63A09C21A77 [wr_name] => 마선생님요 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-11-16 11:31:35 [wr_file] => 0 [wr_last] => [wr_ip] => 59.22.170.201 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 120 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-11-21 10:41:28.210765 [name] => 마선생님요 [is_lock] => [reply_name] => [content1] => 오늘부터 고기다! 그런데 돈이....ㅠㅠ [content] => 오늘부터 고기다! 그런데 돈이....ㅠㅠ [is_secret] => [date] => 1700101895 [datetime] => 23-11-16 11:31 [best] => 1 [ip] => 59.♡.170.201 [is_reply] => [is_edit] => [is_del] => ) )

Array ( [0] => Array ( [wr_id] => 953187 [wr_num] => -256003 [wr_reply] => [wr_parent] => 938614 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 고지혈증인 사람은 저탄고지 하믄 죽을수도 있음을 상기하길 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_a93709d3 [wr_password] => *E03A356EE29224DCA52FC6213736AC013C261865 [wr_name] => jeime [wr_email] => [wr_homepage] => [wr_datetime] => 2023-11-29 19:23:00 [wr_file] => 0 [wr_last] => [wr_ip] => 223.38.11.56 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 70 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => jeime [is_lock] => [reply_name] => [content1] => 고지혈증인 사람은 저탄고지 하믄 죽을수도 있음을 상기하길 [content] => 고지혈증인 사람은 저탄고지 하믄 죽을수도 있음을 상기하길 [is_secret] => [date] => 1701253380 [datetime] => 23-11-29 19:23 [best] => [ip] => 223.♡.11.56 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 952024 [wr_num] => -256003 [wr_reply] => [wr_parent] => 938614 [wr_is_comment] => 1 [wr_comment] => 4 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 중요한건 하루 2000칼로리 에너지원을 탄수화물과 당으로 채우는지 단백질과 지방에서 채우는지 차이. 후자는 무조건 살 빠짐 문제는 단백질에 비해 탄수화물이 값싸고 구하기 쉬운 에너지원이라 저탄고지하면 식비가 많이들어가게 됨. 비만이 가난병이라고 하는게 어느정도 일리있는말임 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => kakao_823c0807 [wr_password] => *D5CA0B50E76E74DD3B3C86B2333EC688FE41D39E [wr_name] => 가우리야 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-11-28 21:10:47 [wr_file] => 0 [wr_last] => [wr_ip] => 59.13.235.180 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 123 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 가우리야 [is_lock] => [reply_name] => [content1] => 중요한건 하루 2000칼로리 에너지원을 탄수화물과 당으로 채우는지 단백질과 지방에서 채우는지 차이. 후자는 무조건 살 빠짐 문제는 단백질에 비해 탄수화물이 값싸고 구하기 쉬운 에너지원이라 저탄고지하면 식비가 많이들어가게 됨. 비만이 가난병이라고 하는게 어느정도 일리있는말임 [content] => 중요한건 하루 2000칼로리 에너지원을 탄수화물과 당으로 채우는지 단백질과 지방에서 채우는지 차이. 후자는 무조건 살 빠짐
문제는 단백질에 비해 탄수화물이 값싸고 구하기 쉬운 에너지원이라 저탄고지하면 식비가 많이들어가게 됨.
비만이 가난병이라고 하는게 어느정도 일리있는말임 [is_secret] => [date] => 1701173447 [datetime] => 23-11-28 21:10 [best] => [ip] => 59.♡.235.180 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 950209 [wr_num] => -256003 [wr_reply] => [wr_parent] => 938614 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 저탄고지! [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8c710847 [wr_password] => *8ABD85A25AE6EAB289B15BBE6AAD2BA65EE2B158 [wr_name] => 구름o [wr_email] => [wr_homepage] => [wr_datetime] => 2023-11-27 09:01:11 [wr_file] => 0 [wr_last] => [wr_ip] => 211.62.129.131 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 43 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 구름o [is_lock] => [reply_name] => [content1] => 저탄고지! [content] => 저탄고지! [is_secret] => [date] => 1701043271 [datetime] => 23-11-27 09:01 [best] => [ip] => 211.♡.129.131 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 948401 [wr_num] => -256003 [wr_reply] => [wr_parent] => 938614 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 많이 먹어도 살이 빠져요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_912b08711 [wr_password] => *DC3AF06B20DD95CFCFFC08B30210FDB9CF56F12F [wr_name] => DABIN [wr_email] => [wr_homepage] => [wr_datetime] => 2023-11-25 10:51:09 [wr_file] => 0 [wr_last] => [wr_ip] => 221.154.68.247 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 94 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => DABIN [is_lock] => [reply_name] => [content1] => 많이 먹어도 살이 빠져요 [content] => 많이 먹어도 살이 빠져요 [is_secret] => [date] => 1700877069 [datetime] => 23-11-25 10:51 [best] => [ip] => 221.♡.68.247 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 938663 [wr_num] => -256003 [wr_reply] => [wr_parent] => 938614 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 오늘부터 고기다! 그런데 돈이....ㅠㅠ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => naver_8b00082e [wr_password] => *0DA5FA77761DCA11291603CFDADEF63A09C21A77 [wr_name] => 마선생님요 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-11-16 11:31:35 [wr_file] => 0 [wr_last] => [wr_ip] => 59.22.170.201 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 120 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-11-21 10:41:28.210765 [name] => 마선생님요 [is_lock] => [reply_name] => [content1] => 오늘부터 고기다! 그런데 돈이....ㅠㅠ [content] => 오늘부터 고기다! 그런데 돈이....ㅠㅠ [is_secret] => [date] => 1700101895 [datetime] => 23-11-16 11:31 [best] => 1 [ip] => 59.♡.170.201 [is_reply] => [is_edit] => [is_del] => ) )

Array ( [0] => Array ( [wr_id] => 953187 [wr_num] => -256003 [wr_reply] => [wr_parent] => 938614 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 고지혈증인 사람은 저탄고지 하믄 죽을수도 있음을 상기하길 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_a93709d3 [wr_password] => *E03A356EE29224DCA52FC6213736AC013C261865 [wr_name] => jeime [wr_email] => [wr_homepage] => [wr_datetime] => 2023-11-29 19:23:00 [wr_file] => 0 [wr_last] => [wr_ip] => 223.38.11.56 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 70 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => jeime [is_lock] => [reply_name] => [content1] => 고지혈증인 사람은 저탄고지 하믄 죽을수도 있음을 상기하길 [content] => 고지혈증인 사람은 저탄고지 하믄 죽을수도 있음을 상기하길 [is_secret] => [date] => 1701253380 [datetime] => 23-11-29 19:23 [best] => [ip] => 223.♡.11.56 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 952024 [wr_num] => -256003 [wr_reply] => [wr_parent] => 938614 [wr_is_comment] => 1 [wr_comment] => 4 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 중요한건 하루 2000칼로리 에너지원을 탄수화물과 당으로 채우는지 단백질과 지방에서 채우는지 차이. 후자는 무조건 살 빠짐 문제는 단백질에 비해 탄수화물이 값싸고 구하기 쉬운 에너지원이라 저탄고지하면 식비가 많이들어가게 됨. 비만이 가난병이라고 하는게 어느정도 일리있는말임 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => kakao_823c0807 [wr_password] => *D5CA0B50E76E74DD3B3C86B2333EC688FE41D39E [wr_name] => 가우리야 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-11-28 21:10:47 [wr_file] => 0 [wr_last] => [wr_ip] => 59.13.235.180 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 123 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 가우리야 [is_lock] => [reply_name] => [content1] => 중요한건 하루 2000칼로리 에너지원을 탄수화물과 당으로 채우는지 단백질과 지방에서 채우는지 차이. 후자는 무조건 살 빠짐 문제는 단백질에 비해 탄수화물이 값싸고 구하기 쉬운 에너지원이라 저탄고지하면 식비가 많이들어가게 됨. 비만이 가난병이라고 하는게 어느정도 일리있는말임 [content] => 중요한건 하루 2000칼로리 에너지원을 탄수화물과 당으로 채우는지 단백질과 지방에서 채우는지 차이. 후자는 무조건 살 빠짐
문제는 단백질에 비해 탄수화물이 값싸고 구하기 쉬운 에너지원이라 저탄고지하면 식비가 많이들어가게 됨.
비만이 가난병이라고 하는게 어느정도 일리있는말임 [is_secret] => [date] => 1701173447 [datetime] => 23-11-28 21:10 [best] => [ip] => 59.♡.235.180 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 950209 [wr_num] => -256003 [wr_reply] => [wr_parent] => 938614 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 저탄고지! [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8c710847 [wr_password] => *8ABD85A25AE6EAB289B15BBE6AAD2BA65EE2B158 [wr_name] => 구름o [wr_email] => [wr_homepage] => [wr_datetime] => 2023-11-27 09:01:11 [wr_file] => 0 [wr_last] => [wr_ip] => 211.62.129.131 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 43 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 구름o [is_lock] => [reply_name] => [content1] => 저탄고지! [content] => 저탄고지! [is_secret] => [date] => 1701043271 [datetime] => 23-11-27 09:01 [best] => [ip] => 211.♡.129.131 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 948401 [wr_num] => -256003 [wr_reply] => [wr_parent] => 938614 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 많이 먹어도 살이 빠져요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_912b08711 [wr_password] => *DC3AF06B20DD95CFCFFC08B30210FDB9CF56F12F [wr_name] => DABIN [wr_email] => [wr_homepage] => [wr_datetime] => 2023-11-25 10:51:09 [wr_file] => 0 [wr_last] => [wr_ip] => 221.154.68.247 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 94 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => DABIN [is_lock] => [reply_name] => [content1] => 많이 먹어도 살이 빠져요 [content] => 많이 먹어도 살이 빠져요 [is_secret] => [date] => 1700877069 [datetime] => 23-11-25 10:51 [best] => [ip] => 221.♡.68.247 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 938663 [wr_num] => -256003 [wr_reply] => [wr_parent] => 938614 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 오늘부터 고기다! 그런데 돈이....ㅠㅠ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => naver_8b00082e [wr_password] => *0DA5FA77761DCA11291603CFDADEF63A09C21A77 [wr_name] => 마선생님요 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-11-16 11:31:35 [wr_file] => 0 [wr_last] => [wr_ip] => 59.22.170.201 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 120 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-11-21 10:41:28.210765 [name] => 마선생님요 [is_lock] => [reply_name] => [content1] => 오늘부터 고기다! 그런데 돈이....ㅠㅠ [content] => 오늘부터 고기다! 그런데 돈이....ㅠㅠ [is_secret] => [date] => 1700101895 [datetime] => 23-11-16 11:31 [best] => 1 [ip] => 59.♡.170.201 [is_reply] => [is_edit] => [is_del] => ) )

Array ( [0] => Array ( [wr_id] => 953187 [wr_num] => -256003 [wr_reply] => [wr_parent] => 938614 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 고지혈증인 사람은 저탄고지 하믄 죽을수도 있음을 상기하길 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_a93709d3 [wr_password] => *E03A356EE29224DCA52FC6213736AC013C261865 [wr_name] => jeime [wr_email] => [wr_homepage] => [wr_datetime] => 2023-11-29 19:23:00 [wr_file] => 0 [wr_last] => [wr_ip] => 223.38.11.56 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 70 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => jeime [is_lock] => [reply_name] => [content1] => 고지혈증인 사람은 저탄고지 하믄 죽을수도 있음을 상기하길 [content] => 고지혈증인 사람은 저탄고지 하믄 죽을수도 있음을 상기하길 [is_secret] => [date] => 1701253380 [datetime] => 23-11-29 19:23 [best] => [ip] => 223.♡.11.56 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 952024 [wr_num] => -256003 [wr_reply] => [wr_parent] => 938614 [wr_is_comment] => 1 [wr_comment] => 4 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 중요한건 하루 2000칼로리 에너지원을 탄수화물과 당으로 채우는지 단백질과 지방에서 채우는지 차이. 후자는 무조건 살 빠짐 문제는 단백질에 비해 탄수화물이 값싸고 구하기 쉬운 에너지원이라 저탄고지하면 식비가 많이들어가게 됨. 비만이 가난병이라고 하는게 어느정도 일리있는말임 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => kakao_823c0807 [wr_password] => *D5CA0B50E76E74DD3B3C86B2333EC688FE41D39E [wr_name] => 가우리야 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-11-28 21:10:47 [wr_file] => 0 [wr_last] => [wr_ip] => 59.13.235.180 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 123 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 가우리야 [is_lock] => [reply_name] => [content1] => 중요한건 하루 2000칼로리 에너지원을 탄수화물과 당으로 채우는지 단백질과 지방에서 채우는지 차이. 후자는 무조건 살 빠짐 문제는 단백질에 비해 탄수화물이 값싸고 구하기 쉬운 에너지원이라 저탄고지하면 식비가 많이들어가게 됨. 비만이 가난병이라고 하는게 어느정도 일리있는말임 [content] => 중요한건 하루 2000칼로리 에너지원을 탄수화물과 당으로 채우는지 단백질과 지방에서 채우는지 차이. 후자는 무조건 살 빠짐
문제는 단백질에 비해 탄수화물이 값싸고 구하기 쉬운 에너지원이라 저탄고지하면 식비가 많이들어가게 됨.
비만이 가난병이라고 하는게 어느정도 일리있는말임 [is_secret] => [date] => 1701173447 [datetime] => 23-11-28 21:10 [best] => [ip] => 59.♡.235.180 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 950209 [wr_num] => -256003 [wr_reply] => [wr_parent] => 938614 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 저탄고지! [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8c710847 [wr_password] => *8ABD85A25AE6EAB289B15BBE6AAD2BA65EE2B158 [wr_name] => 구름o [wr_email] => [wr_homepage] => [wr_datetime] => 2023-11-27 09:01:11 [wr_file] => 0 [wr_last] => [wr_ip] => 211.62.129.131 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 43 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 구름o [is_lock] => [reply_name] => [content1] => 저탄고지! [content] => 저탄고지! [is_secret] => [date] => 1701043271 [datetime] => 23-11-27 09:01 [best] => [ip] => 211.♡.129.131 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 948401 [wr_num] => -256003 [wr_reply] => [wr_parent] => 938614 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 많이 먹어도 살이 빠져요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_912b08711 [wr_password] => *DC3AF06B20DD95CFCFFC08B30210FDB9CF56F12F [wr_name] => DABIN [wr_email] => [wr_homepage] => [wr_datetime] => 2023-11-25 10:51:09 [wr_file] => 0 [wr_last] => [wr_ip] => 221.154.68.247 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 94 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => DABIN [is_lock] => [reply_name] => [content1] => 많이 먹어도 살이 빠져요 [content] => 많이 먹어도 살이 빠져요 [is_secret] => [date] => 1700877069 [datetime] => 23-11-25 10:51 [best] => [ip] => 221.♡.68.247 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 938663 [wr_num] => -256003 [wr_reply] => [wr_parent] => 938614 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 오늘부터 고기다! 그런데 돈이....ㅠㅠ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => naver_8b00082e [wr_password] => *0DA5FA77761DCA11291603CFDADEF63A09C21A77 [wr_name] => 마선생님요 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-11-16 11:31:35 [wr_file] => 0 [wr_last] => [wr_ip] => 59.22.170.201 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 120 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-11-21 10:41:28.210765 [name] => 마선생님요 [is_lock] => [reply_name] => [content1] => 오늘부터 고기다! 그런데 돈이....ㅠㅠ [content] => 오늘부터 고기다! 그런데 돈이....ㅠㅠ [is_secret] => [date] => 1700101895 [datetime] => 23-11-16 11:31 [best] => 1 [ip] => 59.♡.170.201 [is_reply] => [is_edit] => [is_del] => ) )