대부분이 잘 못 하고 있는 달리기
달리기가 무릎에 문제를 주는게 아니라
잘못된 자세가 무릎에 문제를 일으키는거임
올바른 자세로 달리는건 관절 건강에 매우 이로움
2 Comments
Array
(
[0] => Array
(
[wr_id] => 873472
[wr_num] => -235739
[wr_reply] =>
[wr_parent] => 861170
[wr_is_comment] => 1
[wr_comment] => 2
[wr_comment_reply] =>
[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => 달리기도 연습이 필요하구나...
[wr_link1] =>
[wr_link2] =>
[wr_link1_hit] => 0
[wr_link2_hit] => 0
[wr_hit] => 0
[wr_good] => 0
[wr_nogood] => 0
[mb_id] => naver_89a30824
[wr_password] => *5BAD67F9F11F0516F815E33B62C4B258254F80B6
[wr_name] => ISFP
[wr_email] =>
[wr_homepage] =>
[wr_datetime] => 2023-09-15 00:16:59
[wr_file] => 0
[wr_last] =>
[wr_ip] => 106.101.66.157
[wr_facebook_user] =>
[wr_twitter_user] =>
[articleid] =>
[wr_1] =>
[wr_2] =>
[wr_3] =>
[wr_4] =>
[wr_5] =>
[wr_6] =>
[wr_7] =>
[wr_8] =>
[wr_9] =>
[wr_10] =>
[as_type] => 0
[as_shingo] => 0
[as_img] => 0
[as_list] => 0
[as_publish] => 0
[as_extra] => 0
[as_extend] => 0
[as_level] => 117
[as_download] => 0
[as_down] => 0
[as_view] => 0
[as_lucky] => 0
[as_poll] => 0
[as_star_score] => 0
[as_choice] => 0
[as_choice_cnt] => 0
[as_re_mb] =>
[as_re_name] =>
[as_tag] =>
[as_map] =>
[as_icon] =>
[as_thumb] =>
[as_video] =>
[as_update] =>
[as_star_cnt] => 1
[ast_read] => 0
[ast_adlist_edate] => 0
[ast_adtop_edate] => 0
[ast_extend] =>
[ast_ultra_extend] =>
[wr_besttime] =>
[name] => ISFP
[is_lock] =>
[reply_name] =>
[content1] => 달리기도 연습이 필요하구나...
[content] => 달리기도 연습이 필요하구나...
[is_secret] =>
[date] => 1694704619
[datetime] => 23-09-15 00:16
[best] =>
[ip] => 106.♡.66.157
[is_reply] =>
[is_edit] =>
[is_del] =>
)
[1] => Array
(
[wr_id] => 861180
[wr_num] => -235739
[wr_reply] =>
[wr_parent] => 861170
[wr_is_comment] => 1
[wr_comment] => 1
[wr_comment_reply] =>
[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => 이미 무릎이 나간지 20여년ㅠㅠ
[wr_link1] =>
[wr_link2] =>
[wr_link1_hit] => 0
[wr_link2_hit] => 0
[wr_hit] => 0
[wr_good] => 0
[wr_nogood] => 0
[mb_id] => naver_8b00082e
[wr_password] => *A092AE52014E4D76C4E9EFA44E21E7127D7FEACD
[wr_name] => 마선생님요
[wr_email] =>
[wr_homepage] =>
[wr_datetime] => 2023-09-03 14:59:24
[wr_file] => 0
[wr_last] =>
[wr_ip] => 59.22.170.201
[wr_facebook_user] =>
[wr_twitter_user] =>
[articleid] =>
[wr_1] =>
[wr_2] =>
[wr_3] =>
[wr_4] =>
[wr_5] =>
[wr_6] =>
[wr_7] =>
[wr_8] =>
[wr_9] =>
[wr_10] =>
[as_type] => 0
[as_shingo] => 0
[as_img] => 0
[as_list] => 0
[as_publish] => 0
[as_extra] => 0
[as_extend] => 0
[as_level] => 119
[as_download] => 0
[as_down] => 0
[as_view] => 0
[as_lucky] => 0
[as_poll] => 0
[as_star_score] => 0
[as_choice] => 0
[as_choice_cnt] => 0
[as_re_mb] =>
[as_re_name] =>
[as_tag] =>
[as_map] =>
[as_icon] =>
[as_thumb] =>
[as_video] =>
[as_update] =>
[as_star_cnt] => 1
[ast_read] => 0
[ast_adlist_edate] => 0
[ast_adtop_edate] => 0
[ast_extend] =>
[ast_ultra_extend] =>
[wr_besttime] =>
[name] => 마선생님요
[is_lock] =>
[reply_name] =>
[content1] => 이미 무릎이 나간지 20여년ㅠㅠ
[content] => 이미 무릎이 나간지 20여년ㅠㅠ
[is_secret] =>
[date] => 1693720764
[datetime] => 23-09-03 14:59
[best] =>
[ip] => 59.♡.170.201
[is_reply] =>
[is_edit] =>
[is_del] =>
)
)
Array
(
[0] => Array
(
[wr_id] => 873472
[wr_num] => -235739
[wr_reply] =>
[wr_parent] => 861170
[wr_is_comment] => 1
[wr_comment] => 2
[wr_comment_reply] =>
[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => 달리기도 연습이 필요하구나...
[wr_link1] =>
[wr_link2] =>
[wr_link1_hit] => 0
[wr_link2_hit] => 0
[wr_hit] => 0
[wr_good] => 0
[wr_nogood] => 0
[mb_id] => naver_89a30824
[wr_password] => *5BAD67F9F11F0516F815E33B62C4B258254F80B6
[wr_name] => ISFP
[wr_email] =>
[wr_homepage] =>
[wr_datetime] => 2023-09-15 00:16:59
[wr_file] => 0
[wr_last] =>
[wr_ip] => 106.101.66.157
[wr_facebook_user] =>
[wr_twitter_user] =>
[articleid] =>
[wr_1] =>
[wr_2] =>
[wr_3] =>
[wr_4] =>
[wr_5] =>
[wr_6] =>
[wr_7] =>
[wr_8] =>
[wr_9] =>
[wr_10] =>
[as_type] => 0
[as_shingo] => 0
[as_img] => 0
[as_list] => 0
[as_publish] => 0
[as_extra] => 0
[as_extend] => 0
[as_level] => 117
[as_download] => 0
[as_down] => 0
[as_view] => 0
[as_lucky] => 0
[as_poll] => 0
[as_star_score] => 0
[as_choice] => 0
[as_choice_cnt] => 0
[as_re_mb] =>
[as_re_name] =>
[as_tag] =>
[as_map] =>
[as_icon] =>
[as_thumb] =>
[as_video] =>
[as_update] =>
[as_star_cnt] => 1
[ast_read] => 0
[ast_adlist_edate] => 0
[ast_adtop_edate] => 0
[ast_extend] =>
[ast_ultra_extend] =>
[wr_besttime] =>
[name] => ISFP
[is_lock] =>
[reply_name] =>
[content1] => 달리기도 연습이 필요하구나...
[content] => 달리기도 연습이 필요하구나...
[is_secret] =>
[date] => 1694704619
[datetime] => 23-09-15 00:16
[best] =>
[ip] => 106.♡.66.157
[is_reply] =>
[is_edit] =>
[is_del] =>
)
[1] => Array
(
[wr_id] => 861180
[wr_num] => -235739
[wr_reply] =>
[wr_parent] => 861170
[wr_is_comment] => 1
[wr_comment] => 1
[wr_comment_reply] =>
[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => 이미 무릎이 나간지 20여년ㅠㅠ
[wr_link1] =>
[wr_link2] =>
[wr_link1_hit] => 0
[wr_link2_hit] => 0
[wr_hit] => 0
[wr_good] => 0
[wr_nogood] => 0
[mb_id] => naver_8b00082e
[wr_password] => *A092AE52014E4D76C4E9EFA44E21E7127D7FEACD
[wr_name] => 마선생님요
[wr_email] =>
[wr_homepage] =>
[wr_datetime] => 2023-09-03 14:59:24
[wr_file] => 0
[wr_last] =>
[wr_ip] => 59.22.170.201
[wr_facebook_user] =>
[wr_twitter_user] =>
[articleid] =>
[wr_1] =>
[wr_2] =>
[wr_3] =>
[wr_4] =>
[wr_5] =>
[wr_6] =>
[wr_7] =>
[wr_8] =>
[wr_9] =>
[wr_10] =>
[as_type] => 0
[as_shingo] => 0
[as_img] => 0
[as_list] => 0
[as_publish] => 0
[as_extra] => 0
[as_extend] => 0
[as_level] => 119
[as_download] => 0
[as_down] => 0
[as_view] => 0
[as_lucky] => 0
[as_poll] => 0
[as_star_score] => 0
[as_choice] => 0
[as_choice_cnt] => 0
[as_re_mb] =>
[as_re_name] =>
[as_tag] =>
[as_map] =>
[as_icon] =>
[as_thumb] =>
[as_video] =>
[as_update] =>
[as_star_cnt] => 1
[ast_read] => 0
[ast_adlist_edate] => 0
[ast_adtop_edate] => 0
[ast_extend] =>
[ast_ultra_extend] =>
[wr_besttime] =>
[name] => 마선생님요
[is_lock] =>
[reply_name] =>
[content1] => 이미 무릎이 나간지 20여년ㅠㅠ
[content] => 이미 무릎이 나간지 20여년ㅠㅠ
[is_secret] =>
[date] => 1693720764
[datetime] => 23-09-03 14:59
[best] =>
[ip] => 59.♡.170.201
[is_reply] =>
[is_edit] =>
[is_del] =>
)
)
/var/www/issuya.com/skin/board/issuya/view/tto_basic
지금 뜨고있는 이슈
6
11197
3
7551
3
6813
2
6779
1
5478
1
5286
5
4119
3
3740
2
3227
2
2966
1
2905
1
2445
4
2054
0
2017
0
1658
0
1402
1
1178
0
975
1
910
Today
pick
Array
(
[icon] =>
[strong] =>
[modal] =>
[dtype] =>
[rows] => 10
[page] => 1
[comment] =>
[main] =>
[bo_list] => issue
[gr_list] =>
[ca_list] =>
[newtime] =>
[new] => black
[sort] => hit
[rank] => black
[term] => day
[dayterm] => 2
[mb_list] =>
[cache] => 0
[modal_js] =>
)
1
Array
(
[icon] =>
[strong] =>
[modal] =>
[dtype] =>
[date] => 1
[rows] => 10
[page] => 1
[comment] =>
[main] =>
[bo_list] => issue
[gr_list] =>
[ca_list] =>
[newtime] =>
[new] => black
[sort] => comment
[rank] => black
[term] => week
[dayterm] => 2
[mb_list] =>
[cache] => 0
[modal_js] =>
)
1
- +5 09.29 1 절친들에게 손절당하는 예비신부와 파혼 고민
- +4 09.28 2 가정교육이 왜 중요한지 절실히 보여주는 사례
- +4 09.29 3 부산 사람들은 여기 안가는 거 맞나요?
- +4 09.29 4 32살인데 비행기를 타본 적 없대 ㅋㅋ
- +3 09.28 5 그물에 걸린 친구 구해주니 해달이 한 행동
- +3 09.28 6 대한민국 사형수 명단
- +2 09.29 7 현재 무섭게 생기고 있다는 프랜차이즈 카페
- +2 09.28 8 MBTI 'T'가 답변 못하는 문자 내용
- +2 09.29 9 안 풀리는 수학문제
- +2 09.29 10 홍명보 "사퇴는 없다. 한국축구 강하게 만들 것"
Array
(
[icon] =>
[strong] =>
[modal] =>
[dtype] =>
[rows] => 10
[page] => 1
[comment] =>
[main] => 1
[bo_list] => issue
[gr_list] =>
[ca_list] =>
[newtime] =>
[new] => color
[sort] =>
[rank] => darkred
[term] =>
[dayterm] => 3
[mb_list] =>
[cache] => 0
[modal_js] =>
)
1
basic-post-list issue-basic-post-list-pick