정형외과 전문의가 강추하는 근력 운동
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정형외과 의사 피셜 큰 근육 운동이 좋은데
인간에게 큰 근육이란 신체 앞보다는 뒤, 상체보다는 하체에 몰려있고
그걸 다 타겟하는게 데드리프트라서 이걸 운동 월드컵 컨텐츠에서 우승으로 뽑음
럭키 157 포인트!
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