정형외과 전문의가 강추하는 근력 운동
정형외과 의사 피셜 큰 근육 운동이 좋은데
인간에게 큰 근육이란 신체 앞보다는 뒤, 상체보다는 하체에 몰려있고
그걸 다 타겟하는게 데드리프트라서 이걸 운동 월드컵 컨텐츠에서 우승으로 뽑음
6 Comments
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럭키 157 포인트!
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/var/www/issuya.com/skin/board/issuya/view/tto_basic
지금 뜨고있는 이슈
5
6618
5
6030
1
5351
2
5241
6
4671
2
4352
1
3809
0
3272
4
3238
2
2590
1
2573
2
2439
1
2163
0
2156
1
2074
3
2010
0
1803
1
1697
0
1374
0
1203
Today
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- +8 01.05 1 (약혐) 고속도로에서 나가지 못해 후진하는 차량
- +7 01.07 2 태연이 SM 30주년 콘서트 불참하는 이유
- +5 01.05 3 여자가 남자 안좋아하는 연애 체험
- +5 01.05 4 자기 괴롭히는 직원 딸 장례식에 축의금 내려는 남자.jpg
- +5 01.05 5 싱글벙글 좆소 탈출해서 공기업 간 후기
- +5 01.06 6 정몽규, 사실상 4선 확정
- +4 01.06 7 한국 지역별 국제결혼 혼혈 학생들 비율 (수도권 극소수)
- +4 01.05 8 국내에서 가장 긴 고속도로 터널
- +4 01.07 9 양천구, 장애인주차 새로운 단속 장비 도입
- +3 01.05 10 젊고 예뻐서 남자 다 꼬실 수 있다는 여자
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