당뇨에 가장 안좋은 음식 부동의 1티어
떡볶이
떡 - 정제탄수화물
소스 - 설탕, 소금 듬뿍
당뇨는 단순히 혈당을 높이는것이 위험한게 아님
혈당을 빠르게 올리고
간에 무리를 주고
신장에 무리를 주는 음식
그리고 이걸 '많이 먹는 음식' 일경우
당뇨 환자들은 뒤지고 싶으면 먹어라는 식으로 함
떡볶이는 놀랍게도 이 기준에 모두 부합함
떡의 정제탄수화물, 설탕, 나트륨
이걸또 주식으로 듬뿍먹음
심지어 혈당이 오르는걸 막아줄
단백질이나, 섬유질 조차 없음
떡볶이 많이 먹는다고 당뇨에 걸리진 않지만
혈당 스파이크를 유발 할 가능성이 매우 높으니
간식으로 조금만 먹거나
최소한 양배추 채썬거라도 넣어서 먹는게 좋음
아니면 계란을 많이 먹거나
비슷한 케이스로 비빔국수가 있는데
비빔국수도 똑같지만, 채소를 70g만 넣어먹어도
충분히 혈당 방어가 됨
떡볶이 + 쿨피스 쳐먹고 후식으로 탕후루 먹으면
미친 혈당 스파이크 덕분에
간, 신장, 췌장에 데미지가 축적되고
말년에 배때지에 구멍뚫어서 투석할수도 있으니 조심
3 Comments
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/var/www/issuya.com/skin/board/issuya/view/tto_basic
지금 뜨고있는 이슈
7
12101
8
7042
3
5206
11
4771
2
4359
2
4236
3
3913
1
3861
2
3605
0
3053
5
3003
0
2629
0
2195
1
2126
0
1527
0
1364
1
1078
1
1066
Today
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- +9 11.04 1 35살이랑 소개팅하고 현타 오지게 온 31살녀
- +7 11.04 2 죽기 전에 스위스는 꼭 가봐야 되는 이유
- +6 11.03 3 통화녹음 금지 빌드업 중인 우리나라 현실
- +5 11.03 4 요즘 릴스에서 핫하다는 달걀 먹기 릴레이 ㅗㅜㅑ
- +4 11.03 5 부상 당할 위험이 1도 없다는 등산로
- +4 11.05 6 "아무리 연습이어도"…옥주현 길거리 흡연 논란
- +4 11.05 7 속보) 한국 피자헛 파산 신청
- +4 11.04 8 대전 조산 임산부 200km 떨어진 순천서 출산
- +3 11.05 9 공중화장실 진짜 이렇게 똥 싸는 사람 있음?
- +3 11.03 10 남자 인생 최악의 시기 한 줄 요약
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