국밥 먹고 살 안찌는 방법

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감인직 2024.01.10 11:21

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채소 - 단백질, 지방 - 밥 순서로 먹는 거꾸로 식사법

혈당 스파이크를 완화시켜 살 찌지 않는 효과가 있음

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5 Comments

Array ( [0] => Array ( [wr_id] => 1006750 [wr_num] => -268036 [wr_reply] => [wr_parent] => 994645 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 조삼모사? 어차피 뱃속에 들어가면 썪이는거 아녀? 시간차도 얼마 안나는데... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => kakao_804b07b8 [wr_password] => *F374C4302CD14B32A9A171672802C02D4AD4EA22 [wr_name] => 환골탈태 [wr_email] => [wr_homepage] => [wr_datetime] => 2024-01-21 22:43:08 [wr_file] => 0 [wr_last] => [wr_ip] => 121.55.178.147 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 74 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 99 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] =>

환골탈태 [is_lock] => [reply_name] => [content1] => 조삼모사? 어차피 뱃속에 들어가면 썪이는거 아녀? 시간차도 얼마 안나는데... [content] => 조삼모사?
어차피 뱃속에 들어가면 썪이는거 아녀?
시간차도 얼마 안나는데...

럭키 99 포인트!

[is_secret] => [date] => 1705844588 [datetime] => 24-01-21 22:43 [best] => [ip] => 121.♡.178.147 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 1000871 [wr_num] => -268036 [wr_reply] => [wr_parent] => 994645 [wr_is_comment] => 1 [wr_comment] => 4 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 풀만 먹는 소나 기린이 얼마나 뚱뚱한데? [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8b00082e [wr_password] => *0DA5FA77761DCA11291603CFDADEF63A09C21A77 [wr_name] => 마선생님요 [wr_email] => [wr_homepage] => [wr_datetime] => 2024-01-15 23:40:17 [wr_file] => 0 [wr_last] => [wr_ip] => 59.22.170.201 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 120 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] =>

마선생님요 [is_lock] => [reply_name] => [content1] => 풀만 먹는 소나 기린이 얼마나 뚱뚱한데? [content] => 풀만 먹는 소나 기린이 얼마나 뚱뚱한데? [is_secret] => [date] => 1705329617 [datetime] => 24-01-15 23:40 [best] => [ip] => 59.♡.170.201 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 999157 [wr_num] => -268036 [wr_reply] => [wr_parent] => 994645 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 샐러드빵+치킨+밥+미역국..{이모티콘:onion-019.gif:75} 내순서는 무엇일까요 빵과 치킨에서 배가 부르지 못해서..밥을 먹은 {이모티콘:onion-014.gif:75} [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8ea10898 [wr_password] => *8287C7F33438DBE9E718842BDED03A97305B75DF [wr_name] => 야봉 [wr_email] => [wr_homepage] => [wr_datetime] => 2024-01-14 18:00:08 [wr_file] => 0 [wr_last] => [wr_ip] => 59.7.19.3 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 167 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] =>

야봉 [is_lock] => [reply_name] => [content1] => 샐러드빵+치킨+밥+미역국..{이모티콘:onion-019.gif:75} 내순서는 무엇일까요 빵과 치킨에서 배가 부르지 못해서..밥을 먹은 {이모티콘:onion-014.gif:75} [content] => 샐러드빵+치킨+밥+미역국..

내순서는 무엇일까요
빵과 치킨에서 배가 부르지 못해서..밥을 먹은

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구름o [is_lock] => [reply_name] => [content1] => 신기하네 [content] => 신기하네 [is_secret] => [date] => 1705014884 [datetime] => 24-01-12 08:14 [best] => [ip] => 106.♡.2.79 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 995374 [wr_num] => -268036 [wr_reply] => [wr_parent] => 994645 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 아 그렇구나 채소 먼저!!! [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_89bb086e [wr_password] => *F2FA1C7D2B48C5A24787EEF3D69AA1DA6E12518E [wr_name] => 쭈 [wr_email] => [wr_homepage] => [wr_datetime] => 2024-01-11 01:28:18 [wr_file] => 0 [wr_last] => [wr_ip] => 221.140.15.82 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 61 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] =>

쭈 [is_lock] => [reply_name] => [content1] => 아 그렇구나 채소 먼저!!! [content] => 아 그렇구나
채소 먼저!!! [is_secret] => [date] => 1704904098 [datetime] => 24-01-11 01:28 [best] => [ip] => 221.♡.15.82 [is_reply] => [is_edit] => [is_del] => ) )

환골탈태 2024.01.21 22:43

조삼모사?
어차피 뱃속에 들어가면 썪이는거 아녀?
시간차도 얼마 안나는데...

럭키 99 포인트!