Array ( [0] => Array ( [wr_id] => 1037552 [wr_num] => -276154 [wr_reply] => [wr_parent] => 1028274 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 간헐적 단식으로 16시간 단식하고 공복 아침운동 해보세요 많이 빠집니다 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_9fbd0996 [wr_password] => *9378D7972CF435D517A9B77EC01602511295B1EB [wr_name] => 죤바드 [wr_email] => [wr_homepage] => [wr_datetime] => 2024-02-27 02:48:21 [wr_file] => 0 [wr_last] => [wr_ip] => 211.106.203.77 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 43 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 죤바드 [is_lock] => [reply_name] => [content1] => 간헐적 단식으로 16시간 단식하고 공복 아침운동 해보세요 많이 빠집니다 [content] => 간헐적 단식으로 16시간 단식하고 공복 아침운동 해보세요 많이 빠집니다 [is_secret] => [date] => 1708969701 [datetime] => 24-02-27 02:48 [best] => [ip] => 211.♡.203.77 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 1037357 [wr_num] => -276154 [wr_reply] => [wr_parent] => 1028274 [wr_is_comment] => 1 [wr_comment] => 4 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 먹을거 먹고도 충분히 빼지는데 ㄷㄷㄷ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_923408e1 [wr_password] => *9FE9ACC20B92B26297A09B7C3B68632D5429ABB8 [wr_name] => 빌런 [wr_email] => [wr_homepage] => [wr_datetime] => 2024-02-26 18:09:10 [wr_file] => 0 [wr_last] => [wr_ip] => 118.235.81.250 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 55 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 133 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 빌런 [is_lock] => [reply_name] => [content1] => 먹을거 먹고도 충분히 빼지는데 ㄷㄷㄷ [content] => 먹을거 먹고도 충분히 빼지는데 ㄷㄷㄷ

럭키 133 포인트!

[is_secret] => [date] => 1708938550 [datetime] => 24-02-26 18:09 [best] => [ip] => 118.♡.81.250 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 1033157 [wr_num] => -276154 [wr_reply] => [wr_parent] => 1028274 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 내가그래서 운동을안함 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_7f8e07ff [wr_password] => *69ED195DEBE45E3AA83F607903215E80138415B4 [wr_name] => 쟌망룹히 [wr_email] => [wr_homepage] => [wr_datetime] => 2024-02-21 05:32:41 [wr_file] => 0 [wr_last] => [wr_ip] => 221.140.102.142 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 57 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 쟌망룹히 [is_lock] => [reply_name] => [content1] => 내가그래서 운동을안함 [content] => 내가그래서 운동을안함 [is_secret] => [date] => 1708461161 [datetime] => 24-02-21 05:32 [best] => [ip] => 221.♡.102.142 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 1030332 [wr_num] => -276154 [wr_reply] => [wr_parent] => 1028274 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => ㅇㅈ 식단이 8할 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => mallang [wr_password] => *BE0A4327EF9E9ADA35F5597CE3D9B3FD4B1B8C98 [wr_name] => 말랑말랑 [wr_email] => [wr_homepage] => [wr_datetime] => 2024-02-17 09:33:38 [wr_file] => 0 [wr_last] => [wr_ip] => 175.210.21.250 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 69 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2024-02-23 22:15:39.435122 [name] => 말랑말랑 [is_lock] => [reply_name] => [content1] => ㅇㅈ 식단이 8할 [content] => ㅇㅈ 식단이 8할 [is_secret] => [date] => 1708130018 [datetime] => 24-02-17 09:33 [best] => 1 [ip] => 175.♡.21.250 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 1029854 [wr_num] => -276154 [wr_reply] => [wr_parent] => 1028274 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 운동으로도 얼마든지 뺌 먹을거 다 먹고도 운동만 많이하면 충분할 정도로 빠짐 근데 무시무시하게 많이 해야됨 2~3시간 단위가 아니라, 6~7시간 단위로 해야 먹을만큼 먹으면서 뺄 수 있음 근데 식사는 한끼만 가볍게 먹어도 운동 2시간한 효과가 남ㅋ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => girlstalker [wr_password] => *B638B5EE47979C1E22AA39B49D138F93E157AB4F [wr_name] => 정김 [wr_email] => [wr_homepage] => [wr_datetime] => 2024-02-16 17:30:31 [wr_file] => 0 [wr_last] => [wr_ip] => 210.99.223.145 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 53 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 정김 [is_lock] => [reply_name] => [content1] => 운동으로도 얼마든지 뺌 먹을거 다 먹고도 운동만 많이하면 충분할 정도로 빠짐 근데 무시무시하게 많이 해야됨 2~3시간 단위가 아니라, 6~7시간 단위로 해야 먹을만큼 먹으면서 뺄 수 있음 근데 식사는 한끼만 가볍게 먹어도 운동 2시간한 효과가 남ㅋ [content] => 운동으로도 얼마든지 뺌
먹을거 다 먹고도 운동만 많이하면 충분할 정도로 빠짐

근데 무시무시하게 많이 해야됨
2~3시간 단위가 아니라, 6~7시간 단위로 해야 먹을만큼 먹으면서 뺄 수 있음

근데 식사는 한끼만 가볍게 먹어도 운동 2시간한 효과가 남ㅋ [is_secret] => [date] => 1708072231 [datetime] => 24-02-16 17:30 [best] => [ip] => 210.♡.223.145 [is_reply] => [is_edit] => [is_del] => ) )

Array ( [0] => Array ( [wr_id] => 1037552 [wr_num] => -276154 [wr_reply] => [wr_parent] => 1028274 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 간헐적 단식으로 16시간 단식하고 공복 아침운동 해보세요 많이 빠집니다 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_9fbd0996 [wr_password] => *9378D7972CF435D517A9B77EC01602511295B1EB [wr_name] => 죤바드 [wr_email] => [wr_homepage] => [wr_datetime] => 2024-02-27 02:48:21 [wr_file] => 0 [wr_last] => [wr_ip] => 211.106.203.77 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 43 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 죤바드 [is_lock] => [reply_name] => [content1] => 간헐적 단식으로 16시간 단식하고 공복 아침운동 해보세요 많이 빠집니다 [content] => 간헐적 단식으로 16시간 단식하고 공복 아침운동 해보세요 많이 빠집니다 [is_secret] => [date] => 1708969701 [datetime] => 24-02-27 02:48 [best] => [ip] => 211.♡.203.77 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 1037357 [wr_num] => -276154 [wr_reply] => [wr_parent] => 1028274 [wr_is_comment] => 1 [wr_comment] => 4 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 먹을거 먹고도 충분히 빼지는데 ㄷㄷㄷ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_923408e1 [wr_password] => *9FE9ACC20B92B26297A09B7C3B68632D5429ABB8 [wr_name] => 빌런 [wr_email] => [wr_homepage] => [wr_datetime] => 2024-02-26 18:09:10 [wr_file] => 0 [wr_last] => [wr_ip] => 118.235.81.250 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 55 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 133 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 빌런 [is_lock] => [reply_name] => [content1] => 먹을거 먹고도 충분히 빼지는데 ㄷㄷㄷ [content] => 먹을거 먹고도 충분히 빼지는데 ㄷㄷㄷ

럭키 133 포인트!

[is_secret] => [date] => 1708938550 [datetime] => 24-02-26 18:09 [best] => [ip] => 118.♡.81.250 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 1033157 [wr_num] => -276154 [wr_reply] => [wr_parent] => 1028274 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 내가그래서 운동을안함 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_7f8e07ff [wr_password] => *69ED195DEBE45E3AA83F607903215E80138415B4 [wr_name] => 쟌망룹히 [wr_email] => [wr_homepage] => [wr_datetime] => 2024-02-21 05:32:41 [wr_file] => 0 [wr_last] => [wr_ip] => 221.140.102.142 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 57 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 쟌망룹히 [is_lock] => [reply_name] => [content1] => 내가그래서 운동을안함 [content] => 내가그래서 운동을안함 [is_secret] => [date] => 1708461161 [datetime] => 24-02-21 05:32 [best] => [ip] => 221.♡.102.142 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 1030332 [wr_num] => -276154 [wr_reply] => [wr_parent] => 1028274 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => ㅇㅈ 식단이 8할 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => mallang [wr_password] => *BE0A4327EF9E9ADA35F5597CE3D9B3FD4B1B8C98 [wr_name] => 말랑말랑 [wr_email] => [wr_homepage] => [wr_datetime] => 2024-02-17 09:33:38 [wr_file] => 0 [wr_last] => [wr_ip] => 175.210.21.250 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 69 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2024-02-23 22:15:39.435122 [name] => 말랑말랑 [is_lock] => [reply_name] => [content1] => ㅇㅈ 식단이 8할 [content] => ㅇㅈ 식단이 8할 [is_secret] => [date] => 1708130018 [datetime] => 24-02-17 09:33 [best] => 1 [ip] => 175.♡.21.250 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 1029854 [wr_num] => -276154 [wr_reply] => [wr_parent] => 1028274 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 운동으로도 얼마든지 뺌 먹을거 다 먹고도 운동만 많이하면 충분할 정도로 빠짐 근데 무시무시하게 많이 해야됨 2~3시간 단위가 아니라, 6~7시간 단위로 해야 먹을만큼 먹으면서 뺄 수 있음 근데 식사는 한끼만 가볍게 먹어도 운동 2시간한 효과가 남ㅋ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => girlstalker [wr_password] => *B638B5EE47979C1E22AA39B49D138F93E157AB4F [wr_name] => 정김 [wr_email] => [wr_homepage] => [wr_datetime] => 2024-02-16 17:30:31 [wr_file] => 0 [wr_last] => [wr_ip] => 210.99.223.145 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 53 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 정김 [is_lock] => [reply_name] => [content1] => 운동으로도 얼마든지 뺌 먹을거 다 먹고도 운동만 많이하면 충분할 정도로 빠짐 근데 무시무시하게 많이 해야됨 2~3시간 단위가 아니라, 6~7시간 단위로 해야 먹을만큼 먹으면서 뺄 수 있음 근데 식사는 한끼만 가볍게 먹어도 운동 2시간한 효과가 남ㅋ [content] => 운동으로도 얼마든지 뺌
먹을거 다 먹고도 운동만 많이하면 충분할 정도로 빠짐

근데 무시무시하게 많이 해야됨
2~3시간 단위가 아니라, 6~7시간 단위로 해야 먹을만큼 먹으면서 뺄 수 있음

근데 식사는 한끼만 가볍게 먹어도 운동 2시간한 효과가 남ㅋ [is_secret] => [date] => 1708072231 [datetime] => 24-02-16 17:30 [best] => [ip] => 210.♡.223.145 [is_reply] => [is_edit] => [is_del] => ) )

Array ( [0] => Array ( [wr_id] => 1037552 [wr_num] => -276154 [wr_reply] => [wr_parent] => 1028274 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 간헐적 단식으로 16시간 단식하고 공복 아침운동 해보세요 많이 빠집니다 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_9fbd0996 [wr_password] => *9378D7972CF435D517A9B77EC01602511295B1EB [wr_name] => 죤바드 [wr_email] => [wr_homepage] => [wr_datetime] => 2024-02-27 02:48:21 [wr_file] => 0 [wr_last] => [wr_ip] => 211.106.203.77 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 43 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 죤바드 [is_lock] => [reply_name] => [content1] => 간헐적 단식으로 16시간 단식하고 공복 아침운동 해보세요 많이 빠집니다 [content] => 간헐적 단식으로 16시간 단식하고 공복 아침운동 해보세요 많이 빠집니다 [is_secret] => [date] => 1708969701 [datetime] => 24-02-27 02:48 [best] => [ip] => 211.♡.203.77 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 1037357 [wr_num] => -276154 [wr_reply] => [wr_parent] => 1028274 [wr_is_comment] => 1 [wr_comment] => 4 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 먹을거 먹고도 충분히 빼지는데 ㄷㄷㄷ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_923408e1 [wr_password] => *9FE9ACC20B92B26297A09B7C3B68632D5429ABB8 [wr_name] => 빌런 [wr_email] => [wr_homepage] => [wr_datetime] => 2024-02-26 18:09:10 [wr_file] => 0 [wr_last] => [wr_ip] => 118.235.81.250 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 55 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 133 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 빌런 [is_lock] => [reply_name] => [content1] => 먹을거 먹고도 충분히 빼지는데 ㄷㄷㄷ [content] => 먹을거 먹고도 충분히 빼지는데 ㄷㄷㄷ

럭키 133 포인트!

[is_secret] => [date] => 1708938550 [datetime] => 24-02-26 18:09 [best] => [ip] => 118.♡.81.250 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 1033157 [wr_num] => -276154 [wr_reply] => [wr_parent] => 1028274 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 내가그래서 운동을안함 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_7f8e07ff [wr_password] => *69ED195DEBE45E3AA83F607903215E80138415B4 [wr_name] => 쟌망룹히 [wr_email] => [wr_homepage] => [wr_datetime] => 2024-02-21 05:32:41 [wr_file] => 0 [wr_last] => [wr_ip] => 221.140.102.142 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 57 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 쟌망룹히 [is_lock] => [reply_name] => [content1] => 내가그래서 운동을안함 [content] => 내가그래서 운동을안함 [is_secret] => [date] => 1708461161 [datetime] => 24-02-21 05:32 [best] => [ip] => 221.♡.102.142 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 1030332 [wr_num] => -276154 [wr_reply] => [wr_parent] => 1028274 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => ㅇㅈ 식단이 8할 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => mallang [wr_password] => *BE0A4327EF9E9ADA35F5597CE3D9B3FD4B1B8C98 [wr_name] => 말랑말랑 [wr_email] => [wr_homepage] => [wr_datetime] => 2024-02-17 09:33:38 [wr_file] => 0 [wr_last] => [wr_ip] => 175.210.21.250 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 69 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2024-02-23 22:15:39.435122 [name] => 말랑말랑 [is_lock] => [reply_name] => [content1] => ㅇㅈ 식단이 8할 [content] => ㅇㅈ 식단이 8할 [is_secret] => [date] => 1708130018 [datetime] => 24-02-17 09:33 [best] => 1 [ip] => 175.♡.21.250 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 1029854 [wr_num] => -276154 [wr_reply] => [wr_parent] => 1028274 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 운동으로도 얼마든지 뺌 먹을거 다 먹고도 운동만 많이하면 충분할 정도로 빠짐 근데 무시무시하게 많이 해야됨 2~3시간 단위가 아니라, 6~7시간 단위로 해야 먹을만큼 먹으면서 뺄 수 있음 근데 식사는 한끼만 가볍게 먹어도 운동 2시간한 효과가 남ㅋ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => girlstalker [wr_password] => *B638B5EE47979C1E22AA39B49D138F93E157AB4F [wr_name] => 정김 [wr_email] => [wr_homepage] => [wr_datetime] => 2024-02-16 17:30:31 [wr_file] => 0 [wr_last] => [wr_ip] => 210.99.223.145 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 53 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 정김 [is_lock] => [reply_name] => [content1] => 운동으로도 얼마든지 뺌 먹을거 다 먹고도 운동만 많이하면 충분할 정도로 빠짐 근데 무시무시하게 많이 해야됨 2~3시간 단위가 아니라, 6~7시간 단위로 해야 먹을만큼 먹으면서 뺄 수 있음 근데 식사는 한끼만 가볍게 먹어도 운동 2시간한 효과가 남ㅋ [content] => 운동으로도 얼마든지 뺌
먹을거 다 먹고도 운동만 많이하면 충분할 정도로 빠짐

근데 무시무시하게 많이 해야됨
2~3시간 단위가 아니라, 6~7시간 단위로 해야 먹을만큼 먹으면서 뺄 수 있음

근데 식사는 한끼만 가볍게 먹어도 운동 2시간한 효과가 남ㅋ [is_secret] => [date] => 1708072231 [datetime] => 24-02-16 17:30 [best] => [ip] => 210.♡.223.145 [is_reply] => [is_edit] => [is_del] => ) )

Array ( [0] => Array ( [wr_id] => 1037552 [wr_num] => -276154 [wr_reply] => [wr_parent] => 1028274 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 간헐적 단식으로 16시간 단식하고 공복 아침운동 해보세요 많이 빠집니다 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_9fbd0996 [wr_password] => *9378D7972CF435D517A9B77EC01602511295B1EB [wr_name] => 죤바드 [wr_email] => [wr_homepage] => [wr_datetime] => 2024-02-27 02:48:21 [wr_file] => 0 [wr_last] => [wr_ip] => 211.106.203.77 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 43 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 죤바드 [is_lock] => [reply_name] => [content1] => 간헐적 단식으로 16시간 단식하고 공복 아침운동 해보세요 많이 빠집니다 [content] => 간헐적 단식으로 16시간 단식하고 공복 아침운동 해보세요 많이 빠집니다 [is_secret] => [date] => 1708969701 [datetime] => 24-02-27 02:48 [best] => [ip] => 211.♡.203.77 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 1037357 [wr_num] => -276154 [wr_reply] => [wr_parent] => 1028274 [wr_is_comment] => 1 [wr_comment] => 4 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 먹을거 먹고도 충분히 빼지는데 ㄷㄷㄷ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_923408e1 [wr_password] => *9FE9ACC20B92B26297A09B7C3B68632D5429ABB8 [wr_name] => 빌런 [wr_email] => [wr_homepage] => [wr_datetime] => 2024-02-26 18:09:10 [wr_file] => 0 [wr_last] => [wr_ip] => 118.235.81.250 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 55 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 133 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 빌런 [is_lock] => [reply_name] => [content1] => 먹을거 먹고도 충분히 빼지는데 ㄷㄷㄷ [content] => 먹을거 먹고도 충분히 빼지는데 ㄷㄷㄷ

럭키 133 포인트!

[is_secret] => [date] => 1708938550 [datetime] => 24-02-26 18:09 [best] => [ip] => 118.♡.81.250 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 1033157 [wr_num] => -276154 [wr_reply] => [wr_parent] => 1028274 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 내가그래서 운동을안함 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_7f8e07ff [wr_password] => *69ED195DEBE45E3AA83F607903215E80138415B4 [wr_name] => 쟌망룹히 [wr_email] => [wr_homepage] => [wr_datetime] => 2024-02-21 05:32:41 [wr_file] => 0 [wr_last] => [wr_ip] => 221.140.102.142 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 57 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 쟌망룹히 [is_lock] => [reply_name] => [content1] => 내가그래서 운동을안함 [content] => 내가그래서 운동을안함 [is_secret] => [date] => 1708461161 [datetime] => 24-02-21 05:32 [best] => [ip] => 221.♡.102.142 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 1030332 [wr_num] => -276154 [wr_reply] => [wr_parent] => 1028274 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => ㅇㅈ 식단이 8할 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => mallang [wr_password] => *BE0A4327EF9E9ADA35F5597CE3D9B3FD4B1B8C98 [wr_name] => 말랑말랑 [wr_email] => [wr_homepage] => [wr_datetime] => 2024-02-17 09:33:38 [wr_file] => 0 [wr_last] => [wr_ip] => 175.210.21.250 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 69 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2024-02-23 22:15:39.435122 [name] => 말랑말랑 [is_lock] => [reply_name] => [content1] => ㅇㅈ 식단이 8할 [content] => ㅇㅈ 식단이 8할 [is_secret] => [date] => 1708130018 [datetime] => 24-02-17 09:33 [best] => 1 [ip] => 175.♡.21.250 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 1029854 [wr_num] => -276154 [wr_reply] => [wr_parent] => 1028274 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 운동으로도 얼마든지 뺌 먹을거 다 먹고도 운동만 많이하면 충분할 정도로 빠짐 근데 무시무시하게 많이 해야됨 2~3시간 단위가 아니라, 6~7시간 단위로 해야 먹을만큼 먹으면서 뺄 수 있음 근데 식사는 한끼만 가볍게 먹어도 운동 2시간한 효과가 남ㅋ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => girlstalker [wr_password] => *B638B5EE47979C1E22AA39B49D138F93E157AB4F [wr_name] => 정김 [wr_email] => [wr_homepage] => [wr_datetime] => 2024-02-16 17:30:31 [wr_file] => 0 [wr_last] => [wr_ip] => 210.99.223.145 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 53 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 정김 [is_lock] => [reply_name] => [content1] => 운동으로도 얼마든지 뺌 먹을거 다 먹고도 운동만 많이하면 충분할 정도로 빠짐 근데 무시무시하게 많이 해야됨 2~3시간 단위가 아니라, 6~7시간 단위로 해야 먹을만큼 먹으면서 뺄 수 있음 근데 식사는 한끼만 가볍게 먹어도 운동 2시간한 효과가 남ㅋ [content] => 운동으로도 얼마든지 뺌
먹을거 다 먹고도 운동만 많이하면 충분할 정도로 빠짐

근데 무시무시하게 많이 해야됨
2~3시간 단위가 아니라, 6~7시간 단위로 해야 먹을만큼 먹으면서 뺄 수 있음

근데 식사는 한끼만 가볍게 먹어도 운동 2시간한 효과가 남ㅋ [is_secret] => [date] => 1708072231 [datetime] => 24-02-16 17:30 [best] => [ip] => 210.♡.223.145 [is_reply] => [is_edit] => [is_del] => ) )

Array ( [0] => Array ( [wr_id] => 1037552 [wr_num] => -276154 [wr_reply] => [wr_parent] => 1028274 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 간헐적 단식으로 16시간 단식하고 공복 아침운동 해보세요 많이 빠집니다 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_9fbd0996 [wr_password] => *9378D7972CF435D517A9B77EC01602511295B1EB [wr_name] => 죤바드 [wr_email] => [wr_homepage] => [wr_datetime] => 2024-02-27 02:48:21 [wr_file] => 0 [wr_last] => [wr_ip] => 211.106.203.77 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 43 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 죤바드 [is_lock] => [reply_name] => [content1] => 간헐적 단식으로 16시간 단식하고 공복 아침운동 해보세요 많이 빠집니다 [content] => 간헐적 단식으로 16시간 단식하고 공복 아침운동 해보세요 많이 빠집니다 [is_secret] => [date] => 1708969701 [datetime] => 24-02-27 02:48 [best] => [ip] => 211.♡.203.77 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 1037357 [wr_num] => -276154 [wr_reply] => [wr_parent] => 1028274 [wr_is_comment] => 1 [wr_comment] => 4 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 먹을거 먹고도 충분히 빼지는데 ㄷㄷㄷ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_923408e1 [wr_password] => *9FE9ACC20B92B26297A09B7C3B68632D5429ABB8 [wr_name] => 빌런 [wr_email] => [wr_homepage] => [wr_datetime] => 2024-02-26 18:09:10 [wr_file] => 0 [wr_last] => [wr_ip] => 118.235.81.250 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 55 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 133 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 빌런 [is_lock] => [reply_name] => [content1] => 먹을거 먹고도 충분히 빼지는데 ㄷㄷㄷ [content] => 먹을거 먹고도 충분히 빼지는데 ㄷㄷㄷ

럭키 133 포인트!

[is_secret] => [date] => 1708938550 [datetime] => 24-02-26 18:09 [best] => [ip] => 118.♡.81.250 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 1033157 [wr_num] => -276154 [wr_reply] => [wr_parent] => 1028274 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 내가그래서 운동을안함 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_7f8e07ff [wr_password] => *69ED195DEBE45E3AA83F607903215E80138415B4 [wr_name] => 쟌망룹히 [wr_email] => [wr_homepage] => [wr_datetime] => 2024-02-21 05:32:41 [wr_file] => 0 [wr_last] => [wr_ip] => 221.140.102.142 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 57 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 쟌망룹히 [is_lock] => [reply_name] => [content1] => 내가그래서 운동을안함 [content] => 내가그래서 운동을안함 [is_secret] => [date] => 1708461161 [datetime] => 24-02-21 05:32 [best] => [ip] => 221.♡.102.142 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 1030332 [wr_num] => -276154 [wr_reply] => [wr_parent] => 1028274 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => ㅇㅈ 식단이 8할 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => mallang [wr_password] => *BE0A4327EF9E9ADA35F5597CE3D9B3FD4B1B8C98 [wr_name] => 말랑말랑 [wr_email] => [wr_homepage] => [wr_datetime] => 2024-02-17 09:33:38 [wr_file] => 0 [wr_last] => [wr_ip] => 175.210.21.250 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 69 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2024-02-23 22:15:39.435122 [name] => 말랑말랑 [is_lock] => [reply_name] => [content1] => ㅇㅈ 식단이 8할 [content] => ㅇㅈ 식단이 8할 [is_secret] => [date] => 1708130018 [datetime] => 24-02-17 09:33 [best] => 1 [ip] => 175.♡.21.250 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 1029854 [wr_num] => -276154 [wr_reply] => [wr_parent] => 1028274 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 운동으로도 얼마든지 뺌 먹을거 다 먹고도 운동만 많이하면 충분할 정도로 빠짐 근데 무시무시하게 많이 해야됨 2~3시간 단위가 아니라, 6~7시간 단위로 해야 먹을만큼 먹으면서 뺄 수 있음 근데 식사는 한끼만 가볍게 먹어도 운동 2시간한 효과가 남ㅋ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => girlstalker [wr_password] => *B638B5EE47979C1E22AA39B49D138F93E157AB4F [wr_name] => 정김 [wr_email] => [wr_homepage] => [wr_datetime] => 2024-02-16 17:30:31 [wr_file] => 0 [wr_last] => [wr_ip] => 210.99.223.145 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 53 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 정김 [is_lock] => [reply_name] => [content1] => 운동으로도 얼마든지 뺌 먹을거 다 먹고도 운동만 많이하면 충분할 정도로 빠짐 근데 무시무시하게 많이 해야됨 2~3시간 단위가 아니라, 6~7시간 단위로 해야 먹을만큼 먹으면서 뺄 수 있음 근데 식사는 한끼만 가볍게 먹어도 운동 2시간한 효과가 남ㅋ [content] => 운동으로도 얼마든지 뺌
먹을거 다 먹고도 운동만 많이하면 충분할 정도로 빠짐

근데 무시무시하게 많이 해야됨
2~3시간 단위가 아니라, 6~7시간 단위로 해야 먹을만큼 먹으면서 뺄 수 있음

근데 식사는 한끼만 가볍게 먹어도 운동 2시간한 효과가 남ㅋ [is_secret] => [date] => 1708072231 [datetime] => 24-02-16 17:30 [best] => [ip] => 210.♡.223.145 [is_reply] => [is_edit] => [is_del] => ) )