적게 먹는 다이어트의 문제점 ㄷㄷㄷ
![](https://www.issuya.com/data/editor/2405/thumb-17159139309984_1000x14063.jpg)
당장 체중은 빠지니까 효과 좋아보이지만
저칼로리 다이어트는 기초대사량을 떨어뜨리고
기초대사량이 떨어질수록 살찌기 쉬운 체질이 되어
평소보다 조금만 먹어도 다 지방으로 저장해버림
![신고](https://www.issuya.com/skin/board/issuya/img/shingo2.png)
5 Comments
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솔이
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[content1] => 내가 돼지여서 아는데 돼지들이 에지간히 많이 먹음. 그래서 살 빼려면 먹는 거 꼭 줄이긴 해야함. 운동 선수들마저 식단 관리함. 김연아가 선수시절 운동량이 부족해서 식단 관리 했겠음? 그러니 우리 돼지들도 덜 먹고 운동해야 함 먹던 대로 먹고 운동만 했더니 근육도 살도 많은 돼지가 되었음
[content] => 내가 돼지여서 아는데 돼지들이 에지간히 많이 먹음. 그래서 살 빼려면 먹는 거 꼭 줄이긴 해야함. 운동 선수들마저 식단 관리함. 김연아가 선수시절 운동량이 부족해서 식단 관리 했겠음? 그러니 우리 돼지들도 덜 먹고 운동해야 함 먹던 대로 먹고 운동만 했더니 근육도 살도 많은 돼지가 되었음
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가우리야
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[content] => ㅋㅋ말이쉽지
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[wr_content] => 그럼 많이 먹고 빼는 방법도 있나? 어쩌라고...
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[content] => 그럼 많이 먹고 빼는 방법도 있나? 어쩌라고...
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Zzzz
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[content] => 운동은해서 에너지소비량을늘리라고
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글쎄……
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[content] => 저탄고지 와 적당한 운동. 꽤 많이 먹어도 빠짐.
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![](https://www.issuya.com/img/level/level_icon/29.gif)
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가우리야
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글쎄……
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![](https://www.issuya.com/img/level/level_icon/29.gif)
![](https://www.issuya.com/img/level/level_icon/123.gif)
![](https://www.issuya.com/img/level/level_icon/17.gif)
![](https://www.issuya.com/img/level/level_icon/37.gif)
![](https://www.issuya.com/img/level/level_icon/88.gif)
/var/www/issuya.com/skin/board/issuya/view/tto_basic
지금 뜨고있는 이슈
9
8855
2
4833
2
4469
4
4180
1
3817
2
3214
1
2437
4
2317
1
2182
0
2044
0
1933
0
1927
1
1764
3
1619
4
1562
3
1557
0
1452
0
1368
Today
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- +13 02.03 1 와이프 이기적인 모습에 질린다
- +9 02.06 2 여성이 문신을 지우기로 결정한 이유..
- +9 02.03 3 미국에서 제작 금지하는 포르노 장르
- +8 02.06 4 전남친 품에 안겨 우는 여친
- +7 02.06 5 썸녀에게 곶휴 사진 보낸 자의 최후
- +6 02.03 6 키작녀 인증 레전드
- +5 02.03 7 블라인드) 바람핀거 걸리고 회복 중에 있는데…
- +5 02.03 8 2050년에 인류 멸종 확정
- +5 02.03 9 외국인이 경악한 그 식품
- +5 02.03 10 현재 논란 중인 3년 동안 관계 안해서 헤어진 커플
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