당뇨에 가장 안좋은 음식 부동의 1티어
떡볶이
떡 - 정제탄수화물
소스 - 설탕, 소금 듬뿍
당뇨는 단순히 혈당을 높이는것이 위험한게 아님
혈당을 빠르게 올리고
간에 무리를 주고
신장에 무리를 주는 음식
그리고 이걸 '많이 먹는 음식' 일경우
당뇨 환자들은 뒤지고 싶으면 먹어라는 식으로 함
떡볶이는 놀랍게도 이 기준에 모두 부합함
떡의 정제탄수화물, 설탕, 나트륨
이걸또 주식으로 듬뿍먹음
심지어 혈당이 오르는걸 막아줄
단백질이나, 섬유질 조차 없음
떡볶이 많이 먹는다고 당뇨에 걸리진 않지만
혈당 스파이크를 유발 할 가능성이 매우 높으니
간식으로 조금만 먹거나
최소한 양배추 채썬거라도 넣어서 먹는게 좋음
아니면 계란을 많이 먹거나
비슷한 케이스로 비빔국수가 있는데
비빔국수도 똑같지만, 채소를 70g만 넣어먹어도
충분히 혈당 방어가 됨
떡볶이 + 쿨피스 쳐먹고 후식으로 탕후루 먹으면
미친 혈당 스파이크 덕분에
간, 신장, 췌장에 데미지가 축적되고
말년에 배때지에 구멍뚫어서 투석할수도 있으니 조심
3 Comments
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[content1] => 떡볶이..휴...
[content] => 떡볶이..휴...
[is_secret] =>
[date] => 1706850337
[datetime] => 24-02-02 14:05
[best] =>
[ip] => 175.♡.236.98
[is_reply] =>
[is_edit] =>
[is_del] =>
)
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[wr_comment_reply] =>
[ca_name] =>
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[datetime] => 24-02-02 13:13
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/var/www/issuya.com/skin/board/issuya/view/tto_basic
지금 뜨고있는 이슈
14
16907
9
8331
17
7314
6
7145
6
6938
3
5743
7
5168
7
3986
2
3792
4
2939
2
2302
0
2148
4
2118
7
2097
1
1526
1
1297
1
1168
1
1105
Today
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- +11 11.17 1 54억 배상 소식 들은 동덕여대 학생들 근황
- +9 11.17 2 이와중에 서울여대 근황 ㄷㄷㄷ
- +9 11.16 3 문과 가면 안 되는 명확한 이유
- +8 11.17 4 신혼여행때 이혼 마음을 굳게 먹은 여자의 사연
- +6 11.18 5 동덕여대 청소 상황
- +6 11.18 6 한국 영화판이 진짜 ㅈ망한 이유
- +6 11.17 7 미국 레즈비언 소개팅 어플 근황
- +5 11.18 8 현 시각 각 여대들 락카칠 상황
- +5 11.18 9 동덕여대 학교 측에서 학생들 가담인원 채증시작
- +4 11.18 10 비싸진 우유와 호황인 우유 업계
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