세계 장수마을 블루존 특징
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1. 식단 95%가 식물성 재료
2. 육식은 월 5회 이상 넘기지 않음. 1회 섭취량도 50g 미만
3. 붉은 고기보다 생선을 더 많이 섭취함
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지금 뜨고있는 이슈
19
19836
9
6784
5
6241
3
5665
9
4048
0
3104
2
2391
0
2159
1
1949
0
1944
0
1941
1
1596
0
1548
1
1473
1
1453
0
1340
0
1208
0
947
Today
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